Haddock is a fish belonging to the Salmon family, a low-calorie product for dietary nutrition. Its calorie content is no more than 70 kcal per 100 grams. The fish has a pleasant delicate taste and is suitable for frying, steaming, baking, and is often used in salads and soups. Let's talk about the benefits and harms of haddock, and we'll give you recipes for the oven.
Composition of the product
The beneficial properties of haddock are due to its chemical composition. It contains a lot of protein, a small amount of fat, and no carbohydrates at all. The most valuable substances found in haddock are Omega-3 and Omega-6 acids, which the body does not synthesize itself. They are necessary for normal brain function and vascular health. Selenium is a strong antioxidant that neutralizes the effects of free radicals on cells. It serves as protection against the development of cancer, helps prolong youth and preserve beauty. The vitamin and mineral composition of haddock is very rich. Vitamins A, E, C, PP, B and microelements such as fluorine, iodine, zinc, iron, sodium, bromine, copper were found in its meat.
Useful properties of haddock
It is useful to include haddock in the diet for those who want to become slimmer. This product helps improve heart function and cleanse blood vessels of cholesterol. Due to its selenium content, fish is recommended as a preventive measure against cancer. It is of particular value for women, preserving their youth and beauty. The presence of vitamin E in the product makes it useful for those who are planning a pregnancy (readers of Popular Health who are planning to become mothers should take note of this). Regular consumption of haddock helps maintain mental clarity, improve memory and ability to concentrate.
Harm to haddock
The only contraindication to eating this sea fish is an allergy to seafood. If you have had unpleasant symptoms of an allergic reaction to other types of fish, it is likely that you may also experience them with haddock. In all other cases, this product has no harmful effects on the body.
How to cook haddock deliciously in the oven?
Recipe No. 1
Ingredients: haddock – 1 kg; onion – 2 heads; bay leaf; cream; egg – 1; cheese – 100 g; fish seasoning, salt.
Cooking haddock. We remove the fish carcass from the backbone, cut it into slices, salt it, and treat it with fish seasoning. Beat the egg with cream, grate the cheese and combine it with the egg mixture, add a little salt. Cut the onion into rings. Cover the pan with foil and place the fish slices on top. Place a thick layer of onion and bay leaf on the fillet and fill the surface with sauce. We send it to bake in the oven. (t - 180 degrees). The haddock should remain in the oven for about 45 minutes. This dish retains absolutely all its beneficial properties. The fish fillet will be juicy, since the cheese, when melted, will retain moisture inside. As a side dish you can prepare rice, potatoes, vegetable stew.
Haddock Recipe No. 2
Ingredients: haddock fillet – 1 kg; tomatoes – 4 pcs; onion – 1 pc.; thyme; pepper; salt; sugar – 1 tsp; laurel leaf; soy sauce – 10 ml; half a lemon.
What to do? Cut the fillet into portions, place in a mold on foil, sprinkle with lemon juice, then add salt and pepper. Now let's prepare the sauce. Cut the tomatoes into large cubes and the onion into half rings. Fry the sliced onions in a frying pan, add tomatoes and spices (salt, sugar, thyme, a little pepper, bay leaf). Stew the vegetables and add soy sauce. Taste the dressing. Ideally, it should acquire a sweet and sour taste. If necessary, add a little more granulated sugar. Spoon the tomato and onion sauce directly onto the haddock. Carefully seal the surface of the mold with foil to prevent steam from escaping. Bake the fish at 180 degrees. The haddock should remain in the oven for about 45 minutes.
Recipe No. 3
Ingredients: haddock – 1 kg (more is possible); soy sauce – 2 tbsp. l.; fish seasoning; garlic – 1 clove; oil grows. – 4 tbsp. l.; salt; laurel leaf; allspice peas – 5 pcs.
We cut the fish into steaks about 1.5 cm wide (it’s easiest to do this when the carcass has not yet completely defrosted). Pour oil and sauce into a bowl, add a teaspoon of fish seasoning, add crushed garlic and salt. After mixing the ingredients, roll the steaks in the marinade and leave them to soak in the mixture for half an hour. Cover the bottom of the mold with foil and lay out the haddock. Place allspice, a leaf or two bay leaves on it, and cover the pan with foil. Bake in the oven for 30 minutes, after which we remove the foil and cook for another quarter of an hour, uncovered, so that the fish acquires a pleasant golden hue.
Delicious haddock - recipe No. 4
Ingredients: haddock – 1 kg: onion – 3 heads; sour cream – 3 tbsp. l.; mayonnaise – 1 tbsp. l.; salt, pepper, bay leaf.
Cut the haddock into pieces along with the backbone, add salt and pepper. Place the fish in a greased form, add a bay leaf and a little water (100 ml). Cover it with a thick layer of onion, cut into rings. After combining sour cream and mayonnaise, generously coat the onions with the mixture. Place the pan in the oven for 45 minutes. Baking temperature – 180 degrees. This dish turns out to be especially juicy and has a pleasant sweetish taste.
There are a lot of recipes for cooking haddock in the oven, and all of them are worthy of attention. This fish is best baked or steamed if you do not want to increase its calorie content. It is tender, tasty, juicy. Fish dishes go well with mashed potatoes, vegetables, rice and pasta. Try cooking this sea fish using one of our recipes, you won't be disappointed.
Do you know haddock? This is an affordable, but at the same time healthy fish. Since it is a fairly common species (“commercial” in the language of professionals), various dishes are prepared from it. For those who don’t know how to cook haddock dishes, the recipes with photos are simple and tasty on this page!
What you need to know about haddock?
As already mentioned, fish such as haddock are very healthy. This is due to the fact that it contains many substances, in particular minerals and chemical elements necessary for the proper functioning of our body.
In order for the fish dish to turn out tasty, but at the same time not to lose its beneficial properties, it is necessary not only to strictly follow the recipe for preparing haddock, but also to know how to choose it correctly.
- You should pay attention to its smell. A fresh haddock carcass should smell like the sea.
- If the fish's eyes are cloudy and the gills are dark brown in color, it is far from fresh.
- Pay attention to the haddock fillet. It should be white.
What can you cook from haddock?
Haddock fish, recipes with photos of which are presented on this page, is a low-fat variety, so it makes delicious steamed dishes, fish soups, casseroles, cutlets and stews.
To begin with, we offer you a simple cooking method that any housewife can easily master. 
Haddock cutlets
To prepare flavorful fish cutlets you will need:
- haddock fillet – 500 g;
- lard – 100 g;
- garlic – 2 cloves;
- onion – 1 piece;
- egg – 1 pc;
- vegetable oil;
- flour;
- pepper and salt.
Progress:
- Grind the fish fillet, lard and onion through a meat grinder;
- Add egg, salt and pepper;
- Making cutlets;
- Fry in a frying pan, previously rolled in flour, in heated sunflower oil until golden brown.
On this site you can also learn how to cook other haddock dishes; simple and tasty recipes with photos will help you with this!
See below for a few more links to the most popular recipes for this sea fish.
Haddock is inferior in popularity to such types of fish as pike perch or silver carp, although in terms of its properties and taste, it is no worse than them. It is a lean fish that is an excellent source of protein and contains large amounts of iodine and other vitamins.
It is very easy to prepare and, no matter what serving method you choose, haddock always looks appetizing. If you decide to try this type of fish, we can offer you recipes. And today we have selected for you the most successful recipes for cooking haddock in the oven.
Haddock fish in the oven
Ingredients:
- haddock – 1 pc.;
- soy sauce – 2 tbsp. spoons;
- ketchup – 2 tbsp. spoons;
- mayonnaise and sour cream - 3 tbsp each. spoons;
- ground white pepper and peas - to taste;
- bay leaf – 3 pcs.
Preparation
Before you start cooking the haddock in the oven, clean the fish and divide it into portions. Then pour soy sauce over them and marinate for 20 minutes. Grease a baking tray with oil, place the fish on it, sprinkle with pepper, pour in a small amount of water, place bay leaves on top and place in the oven, heated to 180 degrees for 30-40 minutes.
While the fish is cooking, whisk sour cream and mayonnaise, add ketchup and mix everything well. Pour this sauce over the haddock and bake until done, and when you turn off the oven, let it brew for another 10-15 minutes.
Recipe for cooking haddock in the oven
Haddock baked in the oven according to this recipe is not particularly dietary due to the cheese sauce, but very tasty.
Ingredients:
- haddock fillet – 1 kg;
- grated cheese – 1 tbsp;
- paprika – ¼ teaspoon;
- salt – 1 teaspoon;
- cream – 1.5 tbsp. spoons;
- vegetable oil – 3 tbsp. spoons;
- mustard powder – 1 teaspoon;
- flour - 3 tbsp. spoons;
- onion – 1 pc.
Preparation
Wash the fish fillet, dry it, cut into portions, add salt and pepper. Finely chop the onion and fry until golden. Then add flour, mustard, salt and cream to it and cook the sauce, stirring slowly until it thickens. Then remove it from the heat, combine with the grated cheese and stir until the cheese melts.
Grease a baking tray with oil, place the fish on it, pour the sauce over it and sprinkle with paprika. Bake the haddock fillet in the oven preheated to 180 degrees for 30 minutes.
Haddock baked in a sleeve
This haddock dish, cooked in the sleeve and in the oven, turns out very tender and juicy, and thanks to the addition of mushrooms, it is quite filling.
Ingredients:
- haddock – 1 pc.;
- champignons – 200 g;
- cheese – 200 g;
- onions – 2 pcs.;
- mayonnaise – 2 tbsp. spoons;
- lemon – 1 pc.;
- salt and pepper to taste;
- vegetable oil.
Preparation
Clean the fish, rinse, dry and divide into two parts along the ridge. Remove the skin from the onion and cut it into rings. Chop the mushrooms. Fry the vegetables in oil until tender and let them cool. After this, add grated cheese to them.
Season the haddock with salt and pepper and sprinkle with the juice of half a lemon. Place the mushroom filling on one half, cover the other and carefully coat with mayonnaise. Then place the fish in the sleeve, secure its edges and place in the oven. Bake the haddock at 200 degrees for half an hour.
If you want to please yourself and your loved ones with a tasty and light dinner, then haddock fillet baked in the oven with potatoes is perfect for this.
Ingredients:
- potatoes – 600 g;
- haddock – 500 g;
- chives – 50 g;
- fresh or frozen green peas – 200 g;
- broth – 150 ml;
- leek – 200 g;
- salt and pepper;
- hard cheese – 50 g.
Preparation
Wash the fish and cut into pieces. Peel and boil the potatoes, then cut into slices. Place fish pieces in a deep baking dish, sprinkle with chopped chives, salt and pepper. Then pour in the hot broth, add peas and chopped leeks.
Place potato slices on the vegetables, salt and pepper them too, cover the dish with foil and place in the oven, heated to 200 degrees, for 30 minutes. Then increase the heat to 230 degrees, sprinkle the potatoes with grated cheese and cook for another 10-15 minutes.
Another delicious recipe and photo of a sea fish dish was sent to us by Galina Kotyakhova, today it’s haddock baked in the oven:
Haddock with sauce, baked in the oven, it turned out very tasty and I didn’t expect it myself. I just came up with the recipe on the fly.
For the recipe for cooking haddock in the oven you will need the following ingredients:
- Large fish - haddock,
- soy sauce,
- ketchup,
- sour cream,
- mayonnaise,
- pepper - ground white and peas,
- Bay leaf.
How to cook baked haddock in the oven
Before baking the haddock in the oven, I cleaned it, gutted it and washed it, cut it into portions (you can fillet it), and let it dry. Then I poured soy sauce over it, after grinding it with garlic, and let it sit for 20 minutes so that the fish marinated a little.
Now put the pieces of marinated haddock on a baking sheet greased with oil, add a little water, the fish will release its juice on its own, pepper, but do not add salt, since soy sauce itself is salty, add a bay leaf and peppercorns, now you can put the fish in the heated oven for 30 minutes.
In the middle of the process of cooking the haddock, while the fish was baking, the juice began to flow, I whipped the sour cream and mayonnaise in half, and added ketchup. Mixed everything well and poured over the fish. I already baked the haddock in sour cream until cooked, let it brew a little more, this will make the fish tastier and piquant.
You can serve baked haddock with marinade as an appetizer or with a side dish of vegetables, and I think boiled or mashed potatoes would be suitable for a haddock dish.
Haddock is a sea fish with incredibly tasty meat. It is an excellent source of dietary protein, vitamins and minerals. Due to its composition, it is often present in the diet of people leading a healthy lifestyle. Fish contains a small amount of fat and is easily digested by the body, so it is recommended for weight loss. Recipes for preparing haddock are varied and surprise us with their taste every time.
Haddock is an excellent source of protein, vitamins and minerals. To ensure that the fish does not lose its nutritional qualities, it must be properly cooked.
Ingredients:
- 1 kg haddock
- 2 onions
- 1 carrot
- 2 tablespoons tomato paste
- sprig of rosemary
- 2 cloves of garlic
- salt and pepper to taste
Preparation:
- Wash and clean the haddock, remove the head, tail and fins.
- Cut the fish into portions, salt and pepper.
- Cut the onion into half rings and grate the carrots on a coarse grater.
- Place carrots, onions, whole garlic cloves and fish into a saucepan, add tomato paste and rosemary.
- Pour in a small amount of boiled water and simmer over low heat for 20-25 minutes.
Note:
It is better to remove the garlic from the finished dish. Can be served with a side dish of boiled rice.
Boiled haddock fish with vegetables
Boiled haddock is actually a very tasty and easy on the stomach dish. It goes well with vegetables and is suitable for those who are on a diet.
Ingredients:
- 1 kg haddock
- 0.5 kg potatoes
- 1 onion
- 1 carrot
- 2 bell peppers
- Bay leaf
- black and allspice peas
- dill and parsley
Preparation:
- Clean the fish, remove the head, tail and fins, rinse and cut into pieces.
- Cut potatoes, carrots and bell peppers into equal strips.
- Cut the onion into four parts; it will not be served in the finished dish.
- Pour water into a saucepan, add bay leaf, black and allspice, dill and parsley, and onion.
- When the water boils, remove all the spices and put the potatoes and carrots in it. Cook over low heat for 10 minutes.
- Add fish and bell pepper, close the lid and cook everything together for another 10-15 minutes.
- A few minutes before the end of cooking, the fish must be salted.
Note:
The finished dish can be topped with a sauce that combines the fish with vegetables. To do this, mix 100 ml of olive oil and 3 tablespoons of lemon juice.
Grilling haddock is quite simple and quick. The grill preserves the natural taste of the fish. During the cooking process, an appetizing crispy crust appears and the tender flesh is preserved.
Ingredients:
- haddock fillet
- ¼ cup olive oil
- salt and spices to taste
Preparation:
- Rinse the haddock fillet thoroughly and dry with a paper towel.
- Pour olive oil into a plate, add salt and spices to taste.
- Carefully, so that the fillet does not fall apart, soak it on both sides with olive oil.
- Spray the grill pan with nonstick cooking spray to prevent the fish from sticking to the surface.
- Place the haddock on the grill and cook over medium heat for 5-7 minutes on each side.
Note:
Haddock fillets are very tender and fall apart easily. If this happens, then you can wrap the fish in foil, pierce it in several places and grill it in this form.
Steamed haddock fish
Since haddock often disintegrates when cooked, it can be steamed. Thanks to this, the desired shape of the fish will be preserved, and it will turn out aromatic and tasty.
Ingredients:
- 500 grams haddock fillet
- 200 ml kefir 1% fat content
- lemon juice
- salt and pepper to taste
Preparation:
- Wash the haddock fillet and cut into portions.
- Salt and pepper the fish and pour kefir over it.
- Leave the fillets to marinate for 30 minutes.
- Pour water into a saucepan and bring it to a boil.
- Place the marinated haddock pieces on the steaming rack.
- Steam the fish for 20 minutes, then sprinkle it with lemon juice.
Note:
Recipes for steaming haddock usually differ in the marinade. Instead of kefir, you can use soy sauce, lemon juice or tomato paste.
Baked Haddock
Haddock meat is tender enough to avoid drying it out, it is recommended to bake the fish in the oven in foil.
Ingredients:
- haddock
- 1 onion
- juice of half a lemon
- olive oil
- ground black pepper
Preparation:
- Clean the fish and rinse thoroughly. Salt, pepper and sprinkle with lemon juice.
- Cut the onion into rings and stuff the haddock with it.
- Grease the foil with olive oil and wrap the fish in it.
- Bake the haddock in the oven at 200ºC for 20-25 minutes.
Note:
The finished haddock fish can be served with a slice of lemon, garnishing the dish with parsley or dill.
