Poisoning during pregnancy what to drink. Poisoning during pregnancy: what is dangerous, treatment and possible consequences. The danger of food poisoning for the expectant mother

During pregnancy, a woman's health requires special attention, and one of the aspects of preserving it is proper (balanced) nutrition. Most often, doctors focus on the quantity and list of permitted products, but their quality can also be harmful. A lot of programs have been filmed in stores about how they "extend the life" of products, so if there is even the slightest doubt about the suitability of the product, then it is better to refuse the purchase, since poisoning during pregnancy (even minor) can adversely affect the health of the mother and the unborn baby.
Undoubtedly, any product can become the cause of poisoning, but most often it is sausages, meat, sweets with cream (especially protein), dairy products, salads with mayonnaise and canned food.

Doctors consider mushrooms to be the most dangerous product, because in case of poisoning, toxins can penetrate through.

Poisoning during pregnancy has no "specific" symptoms, only the following are observed:

• nausea,
• heaviness in the stomach
• dizziness,
• lack of appetite,
• diarrhea,
• pressure changes,
• the temperature rises.

In case of their appearance, it is necessary to take urgent measures.

What to do?

• At the first manifestations of poisoning, it is necessary to consume a large amount of water - this will help to empty the stomach faster. It is worth noting that you cannot induce vomiting, since spasms can lead to, and this is very dangerous. Also, all this time, eating is contraindicated. After the end of vomiting, it is necessary to take an absorbent that will "bind" and remove the remaining toxins in the body, enterosgel, polysorb or activated carbon are suitable for this. The absorbent, in addition to toxins, absorbs water, so do not forget about water: you need to drink a small amount, but every 15-20 minutes.
• It is possible to treat yourself only if the condition is not severe and the temperature does not rise, otherwise you need to call an ambulance and undergo treatment under the supervision of doctors. Also, it is necessary to resort to qualified assistance if the intake of absorbents has not yielded results.
• After the ailment has passed, the pregnant woman should adhere to certain nutritional rules. The diet is necessary for the stomach and intestines to start working normally, and it looks like this: for 10 days it is forbidden to eat food of animal origin, you should limit yourself to vegetable soups, bread crumbs and low-fat broth. It is also better not to eat raw vegetables and fruits at this time, as the fiber they contain can aggravate the condition. After the symptoms of poisoning have finally passed, you can gradually introduce stewed vegetables, strong tea and light cereals (without oil) into the diet.
• After the onset of complete recovery, it is necessary to consult with your doctor about taking vitamins to restore the balance of trace elements in the body, since most of them "washed out" during vomiting, diarrhea and taking absorbent.
• Despite the fact that the placenta protects the baby, because of which the poisoning does not pose a real threat to him, it is still worth doing everything possible to minimize the risk of poisoning, for this it is enough to thoroughly wash your hands, vegetables and fruits and monitor the shelf life of the products.

The consequences of severe poisoning

Many pregnant women neglect the advice of going to a doctor, and wait for the poisoning to pass "by itself", although this can cause many problems:

• insufficient supply of vitamins and minerals to the fetus, caused by dehydration;
• impaired circulation of the fetus due to intoxication;
• risk of miscarriage.

Regardless of what caused intestinal poisoning (mushrooms, watermelon, low-quality foods), take activated charcoal as soon as possible at the rate of 1 tablet per 10 kg of your weight and call an ambulance.

Poisoning during pregnancy is dangerous for both the mother and the fetus. The placenta is not able to protect the baby from all the toxins that enter the woman's body along with expired products, household poisons. Therefore, it is important to observe preventive measures, and at the slightest malaise, call an emergency team.

Main reasons, sources

During pregnancy, the risks of third-party toxicosis increase - the immune system is weakened, it does not cope with its tasks. It is easy to become provocateurs:

1. Stale food. As a rule, the problem is caused by the use of low-quality meat, milk, eggs.
2. Bacteria. This happens if a person suffering from an intestinal infection was involved in the preparation of food, or the contamination of components occurred during the production cycle.
3. Failure to comply with hygiene standards. In this case, the reason often lies in dirty hands.
4. Eating harmful foods. So, often expectant mothers who have used poisonous mushrooms for dishes or have boiled edible mushrooms for a long time turn to emergency help. It is necessary to subject the fish to prolonged processing. Toxins are also found in fruits such as watermelons. You need to thoroughly rinse them, do not purchase them out of season. Better yet, exclude from the diet during pregnancy.
5. Household chemicals. Having broken the thermometer, a person involuntarily inhales mercury vapors. It is advisable not to keep such an object in the house, to replace it with a modern version in which this metal is not present. Paint or copper sulfate, lead, iodine are no less dangerous.
6. Carbon monoxide. Ladies living in rural areas are susceptible to such poisoning.
7. Alcohol. If a girl is accustomed to drinking alcohol, drinking wine in the company of friends, it is easy to get intoxication with a counterfeit. In addition, even quality drinks are harmful during pregnancy.

Failure to provide assistance can lead to the loss of a child and the death of a woman. Therefore, at the first symptoms, they call a doctor.

How does poisoning affect pregnancy, the body of the mother and child?

If you neglect the advice of doctors, use low-quality food products, do not observe personal hygiene, the consequences become extremely serious.

1. Women in the early stages are often susceptible to the negative effects of poisoning on pregnancy. In this case, the risks of spontaneous abortion increase, which persist up to 14 weeks.
2. In the third trimester, premature contractions are likely, provoked by strong contractions of the diaphragm due to gagging. The condition is complicated by placenta previa, which can cause bleeding.
3. Dehydration, characteristic of intoxication, becomes the cause of fetal hypoxia. As a result, the child does not receive the necessary nutrients and suffers from an oxygen deficiency. Both his death and further lag in development are possible.

Such consequences arise due to severe poisoning or in the presence of other pathologies in the mother. At the same time, the death of a woman is rarely noted, more often the unborn baby suffers. And what deviations will appear is impossible to predict.

The main symptoms of poisoning

Within 1-2 hours after intoxication during pregnancy, the first signs appear:

1. Belching may occur.
2. Nausea with vomiting. In the masses spewed out by the stomach, the remains of food components are first present, then bile comes out. The woman feels a momentary relief.
3. Diarrhea is observed. When the malaise is caused by salmonella, the stool is frothy, green. If the poisoning is provoked by dysentery, the diarrhea is watery.
4. High fever likely. But this symptom depends on the poisoning provocateur. The indicator sometimes rises to 39–40 ̊С. With mild intoxication within 37 ̊С.
5. Pain in the abdomen and intestines. Has a different character - dull, acute, paroxysmal.
6. Flatulence manifests itself. But a symptom such as increased gas formation often accompanies pregnancy.
7. When poisoning with poisonous mushrooms, confusion develops, hallucinations appear. It is impossible to time with help, the danger lies in the risk of the death of the mother.
8. Blood pressure may rise or fall.
9. Often there are convulsions, impaired urine flow, perspiration in the larynx. A strong cough is not excluded. Such signs usually accompany intoxication with chemical vapors.

As a result of poisoning, the body loses fluid, dehydration develops, and blood thickens. This leads to cephalalgia, increased production of oxytocin, the hormone that causes contractions. In the early stages, pregnancy can freeze.

The clinical picture changes depending on the provocateur. The presence of secondary diseases is dangerous, which complicate the determination of the type of poisoning. Therefore, it is necessary to carry out diagnostics as soon as possible.

Survey

The program includes procedures:

1. General analysis of urine and blood samples. Helps in determining the bacterial agent, indicates the development of anemia, inflammation. The urine is examined to rule out the risks of kidney failure.
2. Ultrasound of the fetus. Conducted to assess the condition, determine how great the danger.
3. Ultrasound examination of maternal organs in order to detect cholecystitis or pancreatitis, which develop due to poisoning.

The treatment regimen is based on the results obtained. An individual approach is used to normalize the condition of the pregnant woman and save the child.

What to do in case of poisoning?

It is necessary to treat intoxication at the first manifestations. They call a medical team, and then proceed to provide emergency care.

Unfortunately, at home, measures such as provoking vomiting are prohibited during pregnancy - they lead to premature birth and bleeding.

In the early stages

What can loved ones do?

1. If a woman begins to vilify, she vomits, you can give several tablets of activated carbon or drugs such as Enterosgel, Smecta, Polysorb.
2. It is advisable for a pregnant woman to drink more fluids to avoid dehydration. Hydrating solutions are allowed to maintain salt balance, for example, Rehydron.
3. If you suspect an intestinal infection, it is recommended to take the drug Enterofuril.

Having eliminated the unpleasant symptoms, you need to pay attention to the diet.

After poisoning, do not eat the following foods:

• sharp;
• smoked;
• fatty;
• canned food;
• salinity;
• sausages.

At first, it is allowed to eat rice porridge cooked in water, light chicken broth, crackers. Shown to drink strong black tea, fruit compotes

Gradually, the diet is diversified with boiled or stewed vegetables, which will help saturate the body with micronutrients. Berry fruit drinks will make up for the lack of vitamins. To normalize microflora, it is recommended to use kefir. After 5 days, rehabilitation ends and you can return to the usual menu.

In case of severe poisoning, doctors resort to the following measures:

1. The stomach is washed using manganese, monitoring the fetal parameters and the woman's blood pressure.
2. Magnesia is injected intravenously to prevent spontaneous abortion.
3. If the water balance is disturbed, the volume of fluid is replenished, the injection method is used.

After providing first aid, the woman is taken to the hospital. In the future, she will be treated in the inpatient department.

Unfortunately, poisoning in the first trimester of pregnancy can be easily confused with toxicosis. Therefore, with severe symptoms, in any case, you should visit a gynecologist in the near future.

At a later date

Food poisoning in the second or third period proceeds in almost the same way as intoxication during pregnancy in the initial period, so the woman will be treated according to the same program.

The only difference in the scheme is that doctors prescribe drugs that can positively affect the blood circulation of the placenta, which will help to avoid fetal hypoxia.

Measures such as adherence to bed rest, dietary nutrition, and absence of stress are considered mandatory.

If the expectant mother is taken to the hospital on time, the prognosis for both her and the child is more often favorable.

Follow-up treatment

When poisoning is provoked by pathogenic microorganisms, complications are likely to develop. Therefore, you will have to stay in the hospital.

Common measures include nutritional therapy, dehydration therapy, and symptom reduction.

The pattern is largely influenced by the type of pathogenic bacteria.

In this case, antibiotics are rarely prescribed during pregnancy. Doctors are more busy treating such conditions:

1. Placental abruption.
2. The threat of miscarriage, at a later date, premature birth may begin.
3. Bleeding, which is often accompanied by severe pain, loss of consciousness.
4. Fetal hypoxia, leading to impaired development.

With staphylococcal intoxication, the child is at serious risk.

Often, it begins to vomit after eating foods contaminated with the pathogen.

To eliminate characteristic signs, you need to take sorbents, saline solutions, adhere to dietary nutrition. Antibiotics are prescribed to kill Salmonella. It is forbidden to resort to drugs on your own - this can harm the body even more.

How long it will take to get sick and what the therapy program will be depends on the degree of damage to the digestive tract. With a mild course, home treatment is allowed. Severe poisoning requires hospitalization in the gynecology, and later in the obstetric department.

One of the most dangerous types of poisoning. When a woman is admitted to the hospital, an urgent gastric lavage and cleansing enemas are performed. Anti-botulinum serum is administered for 3 days. Of course, the drug poses a threat to the fetus, but in this case, the woman is at great risk of death.

1. Among the drugs are penicillins, which help to avoid pneumonia as a result of the entry of vomit into the respiratory tract.
2. Stimulates the outflow of urine.
3. Oxygen is supplied to the lungs under high pressure. Tracheotomy is not excluded.

Unfortunately, it is often impossible to save the fetus.

How to protect yourself from the disease?

Can intoxication be prevented? Undoubtedly, if you do not forget about simple rules during pregnancy:

1. It is easier to get poisoned without proper hygiene. It is advisable to wash your hands before each meal.
2. Eat only high-quality fresh food.
3. Refuse untreated water, perishable ingredients.
4. Handle household chemicals with care.

You can feel the signs of malaise, unsuccessfully apply folk methods to eliminate nausea, putting both yourself and your child at risk. And you can avoid factors that can poison the body, visit a doctor in a timely manner, undergo the necessary examinations and call the ambulance at the first symptoms. If a woman is lucky enough to become pregnant, it is worth taking a closer look at her health.

The period of pregnancy is the most important in a woman's life. While carrying a child, the expectant mother tries to closely monitor her health and general well-being. A woman carefully composes her diet and monitors what is on her plate. Unfortunately, pregnancy poisoning can happen to anyone, regardless of precautions.

This state of the body not only brings discomfort to the expectant mother, but also provokes certain consequences for the baby himself. Especially if such a nuisance occurs in the early stages. Therefore, it is so important to know: what products are included in the risk zone, how to recognize the onset of poisoning and what measures must be taken in order to help yourself on your own.

What foods can be poisoned during pregnancy

Despite the fact that a woman monitors the food entering the body during pregnancy, it can be difficult for her to deny herself one or another food when the body begins to demand it. As a result, a variety of foods appear in the diet.

Intoxication or indigestion can be triggered by:

• canned fish and meat;
• mushrooms;
• salads (especially store ones) dressed with mayonnaise or sour cream sauce;
• almost all fermented milk products;
• cottage cheese and milk;
• sushi and rolls;
• semi-finished products;
• sausage and meat products;
• eggs and seafood;
• pastry pastries (pastries, cakes) with a cream layer.

In addition, you need to understand that during pregnancy, even from familiar and quite useful products, there can also be a danger if they are stored improperly and if they are used when the shelf life has already expired. In such food, pathogenic bacteria begin to multiply, which then provoke disruption of the intestines and contribute to the accumulation of toxic substances inside the body.

As for the listed products that are dangerous, there are also nuances here. The degree of damage to organs from fungi will depend on whether they are a source of radiation and intoxication. The meat may already be pre-infected with a bacterial infection, which cannot be completely removed even under the influence of high temperatures. Certain fruits, berries, and vegetables can also be upset if not properly stored. And so that a woman can protect herself in the early or late stages, care must be taken with such products, regardless of how they are prepared.

Signs of food poisoning

Digestive problems during the period of bearing a baby can be recognized by certain symptoms manifested by the body.

• upset stomach (rapid bowel movements);
• manifested pain and cramps in the lower abdomen;
• feeling of nausea and vomiting;
• changes in appetite;
• lowering blood pressure;
• tossing into a cold sweat;
• onset fever and chills of the body;
• pallor of the skin;
• migraine and asthenia.

The degree of manifestation of these signs will depend on the severity of the disease itself.

Intoxication with low-quality products in a mild form during the period of bearing a baby in the early stages is easy to confuse with toxicosis. The fact is that sometimes there is no sign that clearly indicates that something was not eaten. The mild form proceeds without vomiting, without raising the temperature and chills, the pressure also remains normal.

And if the question arises of how to distinguish toxicosis from poisoning, then you need to know that the first phenomenon occurs every morning, regardless of food intake. Even the smell or taste of food can provoke an attack, after which vomiting occurs.

But diarrhea and fever with toxicosis are absent. The condition with toxicosis changes with periods of improvement and deterioration, but with food poisoning, the malaise becomes long-lasting.

General information about poisoning in this video:

The consequences of intoxication

Complications and consequences appear during the period of bearing a child, but they can also make themselves felt in the future. Mushroom poisoning is extremely dangerous. In this case, the fetus develops with severe pathologists, and for a woman, such a condition can be fatal.

A severe eating disorder in the early stages can provoke an interruption in the process of carrying a child.

Also, a woman may face the following consequences:

• spontaneous miscarriage;
• retardation of fetal development in mental and physical terms;
• violations in the composition of the blood;
• weak cardiac activity;
• fetal hypoxia.

In addition, food intoxication in any month can cause pregnancy to fade. When this situation occurs in the 3rd trimester, there are real concerns. Severe intoxication in some cases leads to premature birth, placental insufficiency, and pathologies in the development of the child.

You can understand how the disease affects the child by the fact that there is a discrepancy between his height and weight by the established date. This phenomenon also has a negative effect on the woman's body. But the signs and subsequent consequences will depend on the degree of intoxication. Serious consequences arise with the development of botulism, when paralysis of the respiratory system and death of the mucous membrane of the small intestine can be observed. And if comprehensive medical care is not provided, then the risk of death increases.

Poisoning with paint or some other toxic substance can cause toxic shock. And in this case, first aid is necessary. Otherwise, in the future, it will be possible to encounter disorders of normal blood circulation, with complications in pneumonia and with acute renal failure. The same goes for mercury intoxication.

The danger in the second or third trimesters lies not only in the intoxication itself, but also in the dehydration of the female body, which occurs due to constant vomiting and diarrhea. And this gradually leads to the formation of blood clots. Due to the large loss of fluid, minerals and important salts are also washed out from the body. As a result, water-salt metabolism is disturbed. And this translates into consequences for the fetus, the development of which is significantly slowed down.

As for the woman herself, for her it is fraught with the onset of premature birth. However, if the treatment is organized in a timely manner and toxic substances do not have time to penetrate into the circulatory system, then many complications can be avoided.

If you feel worse after a woman has eaten a poor-quality or expired product, you should immediately contact a specialist, even if the symptoms are not pronounced.

If severe poisoning develops with serious manifestations, then you should immediately call an ambulance. But in such a situation, you can ease your condition a little and get rid of increased toxicity. Vomiting should not be induced in the early stages, but toxicity can be reduced by drinking more fluids. But it is forbidden to eat a pregnant woman at such a moment.

After the stomach has been emptied naturally, it is recommended that you drink an absorbent that will bind the toxins together and flush them out of the body. Most often, experts advise activated carbon. In addition, you can take Polysorb, Smecta, Entersgel or other medicines prescribed by your doctor.

To avoid severe dehydration, you need to drink a small amount of liquid every twenty minutes. It is best to drink boiled water, it will help to avoid the feeling of dry mouth and restore the disturbed water balance, which plays an important role for both the woman and her fetus.

How to avoid illness - preventive measures

Digestive ailments in the second trimester, first or last, always significantly affect the well-being of a woman and her unborn child. Therefore, try to avoid such a situation during the period of bearing a child. A woman already suffers from the fact that toxicosis or a feeling of nausea manifests itself, and if poisoning is added to this, then the situation only worsens.

Diet after poisoning

If the poisoning has already happened and passed, then in the future even more careful attention will need to be paid to your diet. A certain diet must be followed to help restore disturbed bowel and stomach function. At the same time, it is forbidden to starve, this is bad for a child, since he will not receive the most important and necessary elements for development.

It does not matter if the disorder is severe or mild, it is best to arrange sparing nutrition during the recovery phase. The first day or two, or even three, preference should be given to soups with mashed vegetables, crackers and low-fat broths. Pregnant women need to drink boiled water for poisoning.

A few days after the poisoning has occurred, you can include in the diet stewed or boiled vegetables, sweet, strong tea and cereals, but in limited quantities.

For a while, you need to stop eating meat and fish, raw fruits and vegetables. During this period, the body must fully recover, especially if the poisoning occurs in the first trimester. And as the reviews of those who faced such a situation show, if these recommendations are followed within ten days, serious consequences can be avoided.

Conclusion

Poisoning, as a malfunction in the body, poses a threat not only to the woman herself, but also to the fetus. With such an ailment, a number of symptoms appear that significantly worsen the woman's well-being and cause her a lot of discomfort.

But worst of all, such signs later turn into many consequences and complications. Therefore, you need to try in any trimester of pregnancy to monitor your diet and products that appear on the table. And if intoxication still occurs, you must immediately take measures so as not to harm your health and the health of your baby.

Waiting for a baby is a bright and joyful period in a woman's life. The expectant mother protects the new little man and takes care of him from the first days of pregnancy. She carefully monitors her diet, leads an absolutely healthy lifestyle and dreams of the moment when she takes her baby in her arms for the first time. Often, along with pleasant excitement and anticipation, a woman in a position experiences an irresistible desire to eat a particular dish or product.

Unfortunately, his satisfaction sometimes leads to unpleasant and dangerous consequences. Food poisoning during pregnancy is, alas, not uncommon; this condition is a real threat to the health, and sometimes the life of the unborn child.

How to identify food poisoning

A large percentage of women in the position suffer from toxicosis. Morning sickness, lethargy, problems with stool are all signs characteristic of him. Against the background of such ailments, it is not always possible to recognize the symptoms of poisoning with poor-quality food in time and immediately begin treatment. However, it is possible. Here are the differences that a woman in a position should pay attention to:

• acute abdominal pain, diarrhea, flatulence;
• headache associated with general lethargy;
• loss of consciousness, tinnitus;
• increased body temperature;
• muscle spasms;
• instability of the condition, an increase in the severity of symptoms.

Food poisoning during pregnancy is often accompanied by severe dry mouth, stomach cramps, and burning sensation in the esophagus. Sweating and shortness of breath are also often signs of intoxication. ? Undoubtedly, it is necessary to urgently consult a doctor and begin treatment. The sooner it is possible to provide first aid to the body, the less damage will be done to health.

The danger of food poisoning for the expectant mother

The expectant mother has a double responsibility: she takes care of her health and the life of the baby, which is why it is so important for her to avoid problems with well-being. Any failure in the work of her body negatively affects the condition of the child. What is the danger of food poisoning during pregnancy?

• Dehydration, which is caused by diarrhea and profuse vomiting, causes the blood to thicken. Against its background, there is a threat of thrombus formation. This is especially true for women suffering from varicose veins. Thrombosis of the lower extremities is a very serious condition that requires immediate hospitalization. In addition, dehydration increases the likelihood of fetal hypoxia. With him, an insufficient amount of blood flows through the umbilical cord to the baby. Hypoxia, in turn, can cause abnormalities in its development. The lack of fluid in the body of the expectant mother provokes an increased formation of the hormone oxytocin, which causes the uterus to contract, that is, it creates the risk of early labor.
• Mushroom poisoning during pregnancy is considered especially dangerous for the health of the child. Potent toxins and poisons contained in spoiled or inedible food can penetrate the protective placental barrier and enter the developing body. Mushrooms are quite heavy food. Even edible and safe species can cause digestive upset in a perfectly healthy person. The body of a pregnant woman is highly sensitive, so she should use such dishes with great care. It is better to stop the choice on champignons or noble whites, collected by an experienced mushroom picker.
• Food poisoning in early pregnancy can cause miscarriage due to increased overall muscle tone. Frequent and severe cramps during vomiting are especially dangerous. Treatment should be prompt.
• In the later stages, intoxication of the mother's body reduces the intensity of fetal movement.

Any disease that a woman suffers while waiting for a child is a threat to the normal course of pregnancy and its successful resolution, which is why the help of an experienced doctor is so important for the expectant mother and baby. In no case should you neglect the prescribed treatment or engage in it arbitrarily, without consulting a doctor.

What should I do?

If a mild food poisoning occurs in the early stages of pregnancy, and the patient's condition does not worsen, it is still worth calling a doctor at home. In the event of an exacerbation of symptoms, you should immediately contact the ambulance service.

What to do while waiting for the doctor to arrive?

• It is important to stay hydrated, so you need to drink clean, still water. You need to act with caution, take liquid in small portions, but often. It is especially dangerous to consume large amounts of water in case of renal failure and severe swelling. If there are no problems with the kidneys, then it is recommended to drink about two and a half liters of clean liquid in several approaches.
• It is worth using a natural antiseptic, for example, preparing and drinking a decoction of chamomile. Once in the digestive tract, the drink will have an antimicrobial and soothing effect on irritated mucous membranes.
• Cleanse the intestines with an enema. To do this, you need to take a liter of warm water, grease the tip of the outlet hose with petroleum jelly or baby cream. Take a lying position on your side, spreading an oilcloth under the pelvic area. The tip of the hose is carefully inserted into the anus and the rectum is filled with warm water, which must be kept inside for five to seven minutes. After this time, you can go to the toilet. Enema is a good and gentle way to at least partially get rid of toxic substances, preventing their complete absorption into the blood.

If the doctors who arrived at the house offer hospitalization, you should not refuse. It is better to play it safe and spend several days within the walls of the hospital ward, but protect yourself and the child from serious consequences that may turn out to be irreparable.

Important: in case of poisoning with poor-quality food, it is extremely dangerous for a pregnant woman to vomit on her own, since severe spasms can lead to bleeding, and this, in turn, can result in a miscarriage.

Convalescence period

When the worst is over, it is important to follow the doctor's recommendations and continue treatment until the doctor cancels it. In a hospital setting, a pregnant woman who has suffered from food poisoning is examined every day; in addition, she is prescribed a special gentle diet.

If recovery occurs at home, you need to monitor the following indicators of your health:

• body temperature;
• stool frequency and quality;
• general health, appetite.

Often food poisoning in pregnant women leads to both a complete loss of appetite and an increase in it. In any case, it is worth remembering that fasting is harmful for a woman expecting a baby, and plentiful food is a strong irritant for the digestive tract after an illness. It is necessary to adhere to the diet, but the portions should be moderate, and the products and dishes should be fresh, simple and light.

Vegetable soups, baked or steamed vegetables, cereals, and dried whole grain breads are best digested. It is recommended to drink weak herbal teas, decoctions of rose hips, cranberries, fruit drinks, dried fruit compotes and natural jelly. It is good to use honey as a sweetener. Thanks to such a delicate diet, the body will recuperate without additional stress.

Prevention of food poisoning

To protect herself from health problems and eliminate the possibility of food poisoning during pregnancy, a woman should avoid eating the following foods and dishes:

• exotic and imported fruits or vegetables,
• semi-finished products bought in the supermarket,
• ready-made meals (salads, soups, side dishes, etc.) produced in public catering.

It is better to cook everything yourself from fresh natural products, without using hot spices. The amount of food should be counted on in one meal, so that the dishes are not stored even in the refrigerator. It is freshly prepared food that is the healthiest and safest. Be healthy, take care of yourself and your future baby!