Home Agriculture Salad ingredients Beijing cabbage tomatoes. Salad with Beijing cabbage and tomatoes. Beijing cabbage salad with tomatoes and bell peppers

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Salad ingredients Beijing cabbage tomatoes. Salad with Beijing cabbage and tomatoes. Beijing cabbage salad with tomatoes and bell peppers

With breadcrumbs

Ingredients:

500g cabbage;
200g cherry tomatoes;
1 medium cucumber;
300g chicken breast fillet;
breadcrumbs;
1 egg;
salt, spices, garlic, mayonnaise and frying oil.

Cooking method:

First, let's prepare the chicken.
To do this, stratify the fillet lengthwise and cut into sizes of approximately 2 by 2 centimeters.
Next, each resulting piece is first dipped in an egg (you first need to lightly beat the egg so that the yolk and protein become a single mass), roll in breadcrumbs and send to fry in a heated frying pan with the addition of oil.
We also wash cherry tomatoes and cucumbers; Cherry cut into 4 slices, cucumbers - in a semicircle.
Next, we make a dressing: mix mayonnaise with mashed garlic and spices.
We mix the vegetable ingredients and the dressing, add the chicken fillet fried in breadcrumbs immediately before use, as the crackers can soften from the dressing.

With cheese

We will need:

head of Beijing cabbage;
2 - 3 ripe red tomatoes;
one medium cucumber;
250 - 300g chicken fillet;
100g hard cheese;
one loaf;
salt, pepper, mayonnaise (can be replaced with low-fat yogurt);
green onions to taste.

Cooking method:

Boil the fillet until tender and cut into cubes.
Shred the cabbage into thin strips.
We also wash the tomatoes and cucumber and cut into cubes.
For tomatoes, remember to remove the attachment point to the stem.
Three cheese on a coarse grater.
We mix all the prepared ingredients, add spices and salt to taste, as well as dressing and crackers.

How to cook croutons:

We cut the loaf into slices (it is more convenient to take a ready-made sliced loaf for this).
Then we divide each of these slices into three longitudinal parts, and from these parts we make cubes.
Spread on a baking sheet and put in the oven for 20 minutes at a temperature of 180 degrees, stirring occasionally to avoid burning.
You can drizzle the croutons with olive oil and add the spices of Provence herbs if desired.

Attention! Do not mix croutons with the main ingredients, but add just before use! It is important. Since they can get wet and lose their proper taste properties.

With olives

with basil

Ingredients:

500gr. Chinese cabbage leaves;
200gr. cherry tomatoes;
200gr. olives;
150gr. canned corn;
one medium cucumber;
50gr. fresh basil leaves;
salt, pepper, olive oil to taste.

Cooking method:

This salad should look somewhat “sloppy”, so we tear the washed leaves of Chinese cabbage with our hands into small pieces.
Wash tomatoes and cucumbers.
Next, cut the cherry tomatoes into 4 pieces each, and the cucumbers into squares.
Olives cut into circles.
Chop the basil leaves as finely as possible.
Mix all prepared ingredients together with corn, add salt, pepper and olive oil.

It turns out a light vitamin salad.

Reference! In order for the salad to acquire a more delicate taste, you can add boiled corn to it instead of canned corn.

With almonds

We will need:

250gr. chicken fillet;
200gr. cherry tomatoes;
120gr. blue cheese;
1 small white onion;
1 jar of olives;
60gr. almonds;
1 small cucumber;
1 st. a spoonful of lemon juice;
salt, pepper and olive oil - to taste.

Cooking method:

Chicken fillet cut into cubes, salt and fry.
Chop the almonds into small pieces and fry until tender.
Cheese cut into small cubes.
Rinse the Chinese cabbage leaves and tear them into small pieces with your hands.
Cherry after processing, cut into four parts, cucumbers - into cubes.
Olives cut in half.
In a deep bowl, mix chicken, cabbage, cherry tomatoes, cucumber, onion, cheese, lemon juice, salt, pepper and olive oil.
Garnish with almonds and olives before serving.

With bell pepper

With olives

We will need:

200gr. leaves of Chinese cabbage;
3 ripe red tomatoes;
2 cucumbers;
one large yellow bell pepper;
1 red onion;
1 jar of olives;
feta cheese 200g;
salt, pepper, lemon juice and olive oil for dressing - to taste.

Cooking method:

We clean the pepper from seeds, divide into 4 parts and cut into large strips.
Cut the tomatoes into large pieces. To do this, cut each tomato into halves, then separately cut this half into three longitudinal parts and the resulting 3 pieces again each in half.
Cut the cucumber in half lengthwise, and the resulting parts into a semicircle, not too thin.
Onion cut into thin half rings.
Feta cheese cubes.
Tear Chinese cabbage finely with your hands.
Olives in the salad go whole.
Mix all the ingredients, including lemon juice, olive oil and spices.

It turns out a recipe for a classic Greek salad, only with Chinese cabbage.

If you need a beautiful presentation, then you can do it as follows:

Separately, mix peppers, onions, tomatoes and cucumbers together with dressing.
Spread lettuce leaves in an even layer on a plate, on them - a ready-made mixture of vegetables.
Top with olives and feta cheese.

with corn

We will need:

1 head of Beijing cabbage;
2 - 3 ripe tomatoes;
one cucumber;
1 large bell pepper;
heads of boiled corn;
green onions;
salt, pepper and olive oil for dressing - to taste.

Cooking method:

We separate the cabbage leaves from each other, wash and remove the damaged areas (if any).
Wash the tomatoes and cucumbers and cut into cubes.
Cut the bell pepper into 4 parts, remove the seeds and the white part and cut into strips.
Green onion cut into rings.
Next, in a deep bowl, mix the ingredients together with the dressing and serve.

You will find delicious recipes for salads with Beijing cabbage, chicken and cucumbers.

with egg

with mayonnaise

We will need:

300gr. Chinese cabbage leaves;
2 large tomatoes;
1 cucumber;
100gr. hard cheese;
3 eggs;
dill mayonnaise, salt and pepper.

Cooking method:

We wash the cabbage and chop it into strips.
We also wash tomatoes and cucumbers under running water, cut them into cubes.
Boil the eggs, cut the protein into strips, the yolk - just crumble into a salad.
We rub the cheese on a coarse grater. Finely chop the dill.
We send all the ingredients in a deep container, add salt, pepper and dressing, mix.

With greenery

Ingredients:

400g Beijing cabbage;
1 large cucumber;
1 medium white onion;
200g cherry tomatoes;
1 bunch of dill;
1 bunch of parsley;
2 eggs.

For dressing, you need salt, pepper and mayonnaise to taste.

Cooking:

Finely chop the washed cabbage into strips.
My cucumbers, peel and cut into semicircles.
Rinse the cherry tomatoes as well and cut into quarters.
Finely chop the dill and parsley.
Boil the eggs until cooked, peel, cut into cubes.
Mix all the ingredients in a deep bowl with salt, pepper and mayonnaise to taste.

Reference! This recipe is suitable for any celebrations and just for a snack. It turns out a hearty vitamin and, at the same time, protein salad.

A few quick recipes

The easiest recipe is to finely chop cabbage, cucumbers and tomatoes and mix. You can also add grated carrots for sweetness. Of course, in combination with this dish, finely chopped greens will look great. You can add anything for decoration. It will be beautiful if the dish is decorated with multi-colored ingredients.

It also turns out delicious if you add pineapple and ground walnuts to Beijing cabbage, cucumber and cherry tomatoes. These ingredients give any salad a special zest and satiety. Dress this salad with olive oil.

How to serve meals?

Salads, where Beijing cabbage is present, can always be turned into a work of art. For example, you can put a layer of cabbage on a plate, and the rest of the mixture of ingredients on top. Also, in the version with tomatoes and cucumbers, they can be effectively “layered”.

Since the color scheme of the main ingredients is quite bright, then, for example, with yellow vegetables, you can use the principle of layers and serve it in small transparent glasses.

In Russia appeared relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can cook a vegetable salad with Beijing cabbage, because it has been grown in our country. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins of groups B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many Beijing cabbage recipes are taken from oriental cuisine. Some local centenarians claim that they feel great only thanks to this wonderful vegetable, which they eat throughout their lives. So, how to cook Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used for many oriental dishes. It is also suitable for vegetable salads. A small fork of Beijing cabbage is washed and thinly sliced. Put in a deep bowl and let stand for at least 40 minutes. In the meantime, they are preparing the refueling. To do this, a quarter cup of refined vegetable oil is mixed with the same amount of soy sauce, a pinch and sugar, a little mustard is added. When the sugar dissolves, the dressing is ready. Cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage and ideal for adherents of dietary nutrition. To prepare it, take a few leaves of cabbage, wash, let dry and cut into thin strips. Bulgarian is cut into half rings. You can also add sliced olives. Vegetable salad with Chinese cabbage is dressed with a special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple). All ingredients are mixed and watered vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve a delicious and healthy vegetable salad with Beijing cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Beijing cabbage is prepared so simply that even a child can do this process. To prepare this dish, take one small fork, cut into small plates or tear with your hands. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes, if the vegetable is already overripe, the peel is cut off from it and the seeds are taken out. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into circles or in half. Salad greens are thoroughly washed and finely chopped. In a deep bowl, combine all the ingredients, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. Vegetable salad with Beijing cabbage is ready, now it remains only to put it in a beautiful serving dish, decorate with parsley or dill sprigs - and you can enjoy the taste.

Summer salad with Chinese cabbage

A light vitamin salad will decorate any table. To prepare it, you need to prepare the following components:

Beijing - 150 g;
red cabbage - 130 g;
radish - 100 g;
bell pepper - 1 pc.;
green apple - 1 pc.;
carrots - 1 pc.;
mustard oil - 1/4 tbsp.;
garlic - 1 clove;
lemon juice - 0.5 tbsp. l.;
cucumber - 1 pc.;
liquid honey - 0.5 tbsp. l.;
dill;
salt pepper.

Two are chopped into thin straws. Bulgarian pepper is freed from seeds and cut into half rings. Apple, cucumber, radish and carrots are finely chopped or rubbed on a coarse grater. Combine all prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is made with mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Everyone mixes and waters the vegetables just before serving. Beijing cabbage recipes can be slightly modified. So, for example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

To diversify the festive menu, you can offer guests a "Greek" salad in a new way - with Beijing cabbage.

Required products:

Chinese cabbage - 200 g;
tomatoes - 150 g;
bell pepper - 100 g;
olives - 1/2 can;
feta cheese - 150 g;
Apple vinegar;
olive oil;
greenery;
salt.

Beijing cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. Olives are cut in halves. Cheese - crush with a fork into medium-sized pieces. All components, except for cheese, are put in a salad bowl, sprinkled with your favorite spices and herbs, poured with vinegar and oil. Stir, add cheese, gently stir again and let stand for 10 minutes. After that they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad in a new way is ready, you can serve it to the table.

Chinese cabbage salad with mushrooms

Vegetable salad with Beijing cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required products:

Beijing (Chinese) cabbage - 400 g;
mushrooms - 300 g;
tomatoes - 2 pcs.;
onion - 1 pc.;
vegetable oil;
vinegar;
salt, sugar.

First you need to prepare the mushrooms. In this recipe, they are used raw, but those who do not accept such nutrition can pre-boil them. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small plates, tomatoes - medium-sized slices, onions - half rings. Layer the salad on a serving platter. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the salad with the marinade remaining from the mushrooms.

Beijing salad for every day

A light, vitamin salad is sure to please everyone at home. Products for him are taken in an arbitrary quantity. Beijing is finely chopped. Fresh cucumber, if necessary, peel and seeds and cut into cubes. Finely chop the onion feathers. Boiled eggs are crushed with a fork or chopped on an egg cutter. Mix everything and pour sour cream, vegetable oil or mayonnaise, depending on taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required products:

Beijing (Chinese) cabbage - 1/4 fork;
canned corn - 2/3 cans;
siracha sauce;
green onions;
vegetable oil;
large orange.

Beijing cabbage is randomly chopped or torn by hand. Orange is peeled and peeled, cut into large pieces. Green onions are chopped. Everything is mixed in a salad bowl and sprinkled with siracha or soy sauce, mustard oil is added. Salt should not be added, as there is enough salt in the sauce.

Chinese cabbage and fennel salad

This salad will appeal to those who like to mix flavors. A quarter of a fork of Beijing cabbage is cut into thin strips. A small bunch of fennel is crushed. Onions are cut into half rings and fried in vegetable oil. All ingredients are mixed, slightly salted and poured with vegetable oil.

Delicious and juicy salads with Chinese cabbage are to the taste of almost everyone. This type of cabbage is very tender and goes well with many vegetables. Today I want to talk about a simple and very quick salad of Chinese cabbage, bell peppers and tomatoes. I hope my step-by-step recipe with photos will be useful to you.

Let's prepare the ingredients:

Beijing cabbage - 200 grams;
Bulgarian pepper - 100 grams;
tomatoes - 150 grams;
green onion - 20 grams;
fresh dill - a bunch;
mayonnaise;
salt.

How to cook Chinese cabbage salad with peppers and tomatoes

We cut off the required number of leaves from the cabbage and cut them into strips. The soft green part can be cut larger, and the fleshy base can be chopped more finely.

For this salad, you will need about half a red bell pepper. You can use pods in other colors, but red is more common in our stores. If you replace the bell pepper with the usual sharp-nosed sweet, then the salad will also not lose in taste.

Wash one large tomato, cut off the stem and cut it into small cubes. Then add the tomato to the salad bowl with other vegetables.

We wash a small bunch of green onions under the tap and chop with wheels.

We carry out a similar operation with dill.

Mix vegetable slices thoroughly.

Add salt and mayonnaise to taste.

We lay out the Beijing cabbage salad on portioned plates and enjoy a tasty and healthy dish.

If you and your family also love Chinese cabbage-based salads, then you will probably find other salads made from this vegetable interesting. For example, a delicious salad with Beijing cabbage, or add to Beijing cabbage.

Chinese cabbage is very common and has been popular for hundreds of years in China and other Asian countries. This vegetable has recently appeared in our country, thanks to the cultivation of new varieties in the conditions of the European climate, and has already managed to win the hearts of many consumers. In addition to its excellent taste, it contains a record amount of vitamins, macro- and microelements, and nutritional properties.

Beijing cabbage can be sour, added to, borscht or cabbage soup, but you can get the maximum benefit from it by eating it raw as a salad component.

To form especially interesting taste qualities, tomatoes, cucumbers and other vegetables are added to make it light, and the presence of meat products in it, such as chicken or fish, makes the dish rich and nutritious.

Salad with Chinese cabbage, chicken, cherry tomatoes and croutons

Ingredients:

Chinese cabbage - 650 g;
chicken fillet - 650 g;
cherry tomato - 350 g;
hard cheese - 130 g;
wheat white bread - 250 g;
garlic - 5 cloves;
vegetable oil - 65 ml;
mayonnaise;
salt;
a few sprigs of dill and parsley.

Cooking

First of all, put crushed garlic in vegetable oil and leave for several hours. We cut the bread into small cubes, dry it slightly, pour evenly with garlic oil, mix well and dry it again in the oven. Crackers are ready.

Chicken fillet cut into cubes, salt, pepper and fry until tender in vegetable oil.

Finely chop the Chinese cabbage, cut the washed cherry tomatoes into two parts, grate the cheese.

We combine all the ingredients, except for the crackers, season with mayonnaise, salt if necessary and mix gently.

When serving on top of the salad, spread the crackers and decorate with fresh sprigs of dill and parsley.

Beijing cabbage salad with tomatoes, cucumbers and ham

Ingredients:

Cooking

Let's prepare fragrant garlic croutons. To do this, cut the bread into cubes, dry it in the oven and fry in vegetable oil with the addition of squeezed garlic and spices.

We chop the cabbage, cut the tomatoes into cubes, and cut the fresh cucumber and ham into strips. Season with mayonnaise and salt.

When serving, lay out on a dish, sprinkle with crackers and chopped herbs on top.

Peking cabbage can be praised, because in the preparation of salads, it provides unlimited possibilities. Its tenderness and juiciness, soft fresh taste, compatibility with a variety of ingredients - these are not all the advantages of Chinese cabbage. If we add here what makes cabbage the main vegetable on the table in the East, namely: the presence of vitamins, a special amino acid that prevents the appearance of cancer cells, the ability to remove heavy metals and increase immunity, then it should be recognized that this vegetable is very good for health.

Beijing cabbage is good with meat and seafood, cheese and, of course, with other vegetables. Tomatoes in the Chinese cabbage salad create a very balanced taste.

Cooking steps:

5) Post chinese cabbage salad into a salad bowl and serve. This salad is light, juicy, at the same time nutritious thanks to cheese and mayonnaise dressing. It can be served for breakfast, used for a snack or a full meal in combination with other dishes.