Which tape is the best? Taping. Types, rules, schemes. Types of sports tapes

Some useful tips from kinesio taping practitioners and athletes on how to achieve maximum strength of applications:

1. Degrease the skin: remove creams and ointments. It is best to wipe the skin with a degreasing lotion immediately before taping;
2. If the hair is too dense, you should cut it off or shave it where the tape is applied;
3. Before gluing, use scissors to round off the corners of the tape so that the tape does not cling to clothing;
4. Try to avoid excessive stretching of the tape during application so that it does not peel off from the skin; stick the ends of the tape without any tension at all (so-called anchors are obtained);
5. Apply the tape approximately 45 minutes before playing sports or before taking a shower so that the glue has time to properly adhere to the skin;
6. After application, smooth the tape to activate the glue, which begins to work under the influence of skin temperature.

II. How do tapes from different manufacturers differ?

All tapes presented on our website have a number of common characteristics:

1. Made from 100% cotton for optimal comfort and ventilation (latex free);
2. Elasticity 180%, corresponds to the elasticity of skin and muscles;
3. Hypoallergenic adhesive layer acting at body temperature;
4. The ability to wear the tape without removing it from 3 to 5 days after application;
5. Water resistance: with the applied tape you can shower, swim and swim.

The differences between tapes lie mainly in production technology and design, which explains their different costs. We see our main task as selecting high-quality tapes that work 100% and satisfy a wide range of customers: from discerning adherents of expensive brands Kinesio Tex Gold and RockTape to lovers of great deals - Mueller, Intrarich, Kintex.

The tape must be applied to the damaged area. It is important that the muscles are in a stretched state. The tape should be applied from one end of the muscle to the other with little or no tension. It is important to pay attention to the purpose of applying the tape. If muscle support is needed, the tape is applied from the near (to the center of the human body) end of the muscle to the far end. If the goal is rehabilitation and treatment, then it’s the other way around: from the far end to the near. To apply the tape correctly, you need to know not only the anatomy, but also have the skill of kinesio taping, so we recommend that you start using the tape with the assistance of specialists (doctors or experienced kinesio taping practitioners).

IV. Are there differences between kinesiology tapes of different colors?

The experience of athletes and sports doctors suggests that the difference between tapes of different colors is only aesthetic. There are, however, some opinions that in “wet” sports black tapes stay on the body better. Designer tapes psychologically have the effect of “escape from illness” and are actively used in rehabilitation.

But still, the official position of tape manufacturers is that there is no difference between tapes of different colors.

V. What is the difference between sports tapes and kinesio tapes?

– Sports tapes are used for rigid fixation in order to limit the mobility of the damaged area, i.e. These tapes are used to wrap the damaged area like a bandage. They are used to prevent re-injury directly during exercise.

– Kinesio tapes are glued to the skin to relax or tone the muscles; there is no rigid fixation or limitation of mobility. They can be used both during exercise and during the rehabilitation period.

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One of the most important characteristics that must be taken into account when choosing a tape is its base material.

Fabrics used by manufacturers especially often:

- natural cotton.

Extra-class non-elastic sports tapes are made from 100% natural cotton. This is due to the unique properties of cotton fabrics. The elasticity and strength of natural cotton fibers, combined with their hygroscopicity and elasticity, is unique. When wet, such tapes do not lose strength and do not stretch. The dressing remains solid and reliable, maintaining the specified properties until it is removed.

Actively absorbing moisture, the cotton tape bandage reliably removes it from the skin. And this affects the condition of the taped area and, ultimately, the well-being of the athlete.

- almost natural.

Sometimes manufacturing companies use fabrics made from viscose as the basis for the production of sports tapes.

Viscose (from Latinviscosus- sticky) is a chemical substance (cellulose xanthate) obtained from wood cellulose by the action of carbon disulfide and sodium hydroxide. Many people believe that viscose fabric is a natural fabric. It's a delusion. Its (misconception) appearance is due to the fact that viscose has some properties characteristic of natural fabrics - anti-allergic properties, good breathability, pleasant tactile sensations, and also to the fact that viscose is produced from natural raw materials - wood cellulose. But don't kid yourself. Firstly, viscose is a product of a chemical reaction, and secondly, viscose fibers are formed artificially - they are pressed through special devices (dies) into a precipitation bath - an aqueous solution of sulfuric acid, sodium sulfate and zinc sulfate, followed by cellulose regeneration.

Viscose is not suitable as a basis for creating high-quality sports tape (easily wrinkles, significant loss of strength when wet and insufficient abrasion resistance). A bandage made from such tape ceases to perform its function immediately after moisturizing. The rigidity of viscose thread, and, as a consequence, of the entire fabric as a whole, when wet, decreases in all directions of force. This leads to the fact that the viscose tape bandage does not keep its shape. When wet (humidified), such a bandage stretches (soaks), ceases to “hold” the joint, and when subjected to sudden force, it breaks. The above-described problem that occurs with viscose threads when wet makes multidirectional gluing of tape strips when creating a bandage, as well as taping itself, pointless.

This does not happen with natural cotton fabric. And, the higher the quality of the cotton from which the tape is made, the more reliable the product. That is why real top-class tape is always made only from natural cotton of the highest quality.

The use of viscose fabrics for the production of sports tapes stems from the manufacturer’s desire to reduce costs. As already mentioned, a bandage made from such tape will most likely not fulfill its function. Therefore, viscose tapes are either not used in professional sports, or are used to secure equipment and wrap sports equipment.

When purchasing tape, read the information on the fabric composition on the packaging.

If the tape is cotton, then the manufacturer will definitely indicate this; if it is viscose, then most likely you will not find information about the composition on the packaging.

As a rule, viscose tapes are described with the words: soft, pliable, snow-white, pleasant to the touch, etc.

- poly-cotton (mixed fabrics, semi-synthetic).

Except in cases where the manufacturer uses mixed fabrics to create the most rigid tape to strengthen the bandage, the use of mixed and synthetic fabrics in the production of tapes is a bad sign. This is an attempt by manufacturers to reduce production costs and also avoid the disadvantages of viscose fabrics. Alas! Instead of some shortcomings, others get such tapes. They become excessively rigid, unpleasant to work with, and almost impossible to glue smoothly and without wrinkles.

The hygroscopicity (ability to absorb moisture) of tapes made from mixed fabrics is several orders of magnitude lower than that of cotton tapes. This complication increases the risk of allergic reactions and skin irritations.

Of course, such tapes are cheaper than cotton ones and, perhaps, this is a good budget solution. Typically, tapes made from semi-synthetic and synthetic fabrics are used to reinforce bandages, or to secure sports equipment or sports uniforms.

1. "Mobility" of the tape.

An important characteristic of taping fabrics that should be taken into account when choosing a tape is its “mobility” - the ability of a fabric with glue applied to it to bend in the longitudinal plane, which allows you to change the direction of taping without wrinkles. An indicator of “mobility” can be the ability to perform a figure eight figure when taping the ankle. Naturally, tape made from the densest fabric can be “bent” when applied if you apply it very slowly, but with high-speed taping there is no time to lay the tape “millimeter by millimeter.” Therefore, the tape fabric should not be very dense. The high density of the fabric makes the process of creating a bandage difficult. A sports tape made of thick fabric (usually made in China) is not suitable for the role of a basic tape designed to perform most tasks. It does not stick well and creates folds during complex taping. This does not mean that this type of tape is not suitable at all - tapes made from dense and very dense fabrics occupy their limited niche in taping - they are good for strengthening the bandage, giving increased rigidity and strength in the right directions.

1. Length matters.

Many users usually forget that tapes come in different lengths. This is not always noticeable when looking at a roll, so you need to carefully read the information on the packaging.

Remember: the length of the tape is one of its main characteristics. The cost of the tape depends on its length.

Rigid sports tapes are available in the following lengths: 10 yards (9.1 meters); 10 meters; 12.5 yards (11.4 meters); 15 yards (13.7 meters).

The most used rigid tape size among professionals (doctors and massage therapists) is the 15 yard size. This length is convenient and allows one athlete to be taped with two rolls (ankle taping).

The 12.5 yard (11.4 meter) length is a slight change from the previous size (2.3 meter difference), but significantly (up to 17%) reduces the cost of purchasing one team pack (box). Having serious experience in taping or taping athletes with small feet, you can get by with this length. At the same time, you will notice tangible cost savings, which will not be superfluous.

The length of 10 meters and 10 yards (9.1 meters) is a full third (!) shorter than the standard size of 15 yards. This size is usually released for retail sale. Sizes close to 10 meters are not convenient for high-speed taping - the roll ends suddenly and at the most inopportune moment. However, in the West, many choose this particular length, because in Europe and, especially in Germany, they prefer excess adhesiveness to ease of unwinding.

For reference:

If there are 32 rolls of 15 yards in a box, then you have 480 yards of tape in one box. This is equal to 438.4 meters. When you buy a box of 32 10 yard rolls, you are only buying 320 yards (291.2 meters). It's about the same with other sizes.

Pay attention to this and compare the price for a “short” tape with the price for a “long” one. The price should vary proportionally.

Elastic tapes are also available in various lengths. Typically these are 5 yards (4.5 meters) and 7.5 yards (6.9 meters). True, there are exceptions - for example, tapes 3 yards (2.7 m) long.

Be careful and consider the length of the tape in the roll!

1. Production date and storage conditions.

The production date of the tape is of great importance. The shelf life of sports tape is 2-3 years.

It is better not to use expired tapes - these rolls can unwind very tightly from the very beginning, the glue can change its properties for the worse, and the conditions of transportation and storage of sports tapes are also of great importance. Overdried, frozen or damp tapes become unsuitable for use. Only large importers with well-equipped warehouses with constant humidity and temperature are able to provide the necessary conditions for transporting and storing tapes.

ALWAYS CHECK THE PRODUCTION DATE AND STORAGE CONDITIONS OF THE TAPE BEFORE BUYING!

Buy tape -

There is a wide variety on the market today kinesio tapes , differing in sizes, colors and materials from which they are made. It should be noted that, depending on the characteristics, one or another type of kinesio tape has its own characteristics and scope of application. Therefore, in this article we will talk in detail about each type of tape and the types of injuries for which they are used.

The main characteristics that you should pay attention to when choosing tapes include:

Kinesio tape size

Depending on the roll size (roll width/roll length), all kinesio tapes are divided into the following categories:

• (roll width 5 cm, roll length 5 m) – the most common (standard) size of kinesio tape used by both athletes and traumatologists in the treatment of patients with musculoskeletal injuries. The main types of pathologies for which such tape is applied include: pain in the neck and shoulder girdle, back and lower back pain, sprain of the lower extremities, “tennis elbow” and many others. By purchasing a standard roll of kinesio tape, you can cut a strip from the roll of the length that you need, depending on the area where the application will be glued. Usually one standard roll 5 m long is enough for many applications;
• Roll 5 cm * 3 m– differ from the standard kinesio tapes described above only in the shorter roll length, which is 3 m, and the lower price of the tape. This series of tapes was developed for beginners who want to try the taping method for the first time. A three-meter roll length is enough to perform several basic applications (knee, ankle, lower back, shoulder, etc.);
• Roll 2.5 cm * 5 m– such kinesio tapes will be the best option if it is necessary to tap narrow parts of the body (for example, the phalanges of the fingers) or for children’s kinesio taping;
• – this width (7.5 cm) of the tape is ideal for application to large (wide) injured areas of the body, as well as for taping for lymphedema and swelling of the knee joint. In addition, a tape of this size is quite widely used in plastic surgery to eliminate swelling after surgery;
• Roll 10 cm * 5 m– like the previous type, tapes of this size are used mainly for application to wide areas of the body or for lymphatic drainage;
• Roll 5 cm * 32 m– such tapes are a variation of standard tapes with the only difference being that they are six times longer. As a rule, such economical rolls (each of which is enough for more than 120 applications) are purchased by professional athletes or doctors who regularly resort to the taping procedure.
• – the scope of application of such tapes is the same as that of standard kinesio tapes. However, they are more convenient to use, since each roll consists of twenty, pre-cut, strips having a length of 25 centimeters and different widths (5 cm, 7.5 cm or 10 cm). When taping, you do not need scissors, which is the main advantage of this type of tape. The disadvantages of this type of kinesio tape include the fact that, depending on the problem area on which the application is applied, these tapes may not be enough and you will still have to cut out the required application from standard rolls.

In addition to size, kinesio tapes differ in color, which also plays an important role when choosing a tape.

Manufacturer (country of production) kinesio tapes

Currently, the Russian market offers many different brands of kinesio tapes from various manufacturers. However, unfortunately, not all of them are of high quality and meet the necessary requirements for elasticity and stretchability. Most brands of kinesio tapes, including those declared as kinesio tapes from Germany, the Netherlands, and the USA, are produced in China, which is reflected in the quality of the cotton and glue of the products. Due to the insufficiently high quality of the glue of kinesio tapes produced in China, such tapes adhere much worse to the skin, peel off faster and can cause allergic reactions. Therefore, when purchasing kinesio tape, it is very important to check the country of manufacture of the product and carefully read the production address indicated on the tape box, so as not to purchase low-quality products and not be disappointed in the effectiveness of the kinesio taping technique. The highest quality kinesio tapes, according to reviews and clinical studies by specialists, that meet all the necessary requirements, are currently produced in Korea and Japan, due to the fact that in these countries they are very careful in the selection of materials and quality control at all stages of production. Kinesio tapes BBTape (Bio Balance Tape) are manufactured in South Korea to the highest quality standards and are the only official kinesio tapes developed by the Korea Balance Taping Medical Association. That is why these premium kinesio tapes are today recognized by experts as one of the best tapes on the world market. The effectiveness of using BBTape kinesio tapes has been proven as a result of numerous studies both in Russia (see article Experience of using BBTape kinesio tapes in medical practice ), and all over the world.

Kinesio tape color

The BBTape brand's assortment is currently the widest in the world and includes kinesio tapes in twelve different colors, as well as a collection of eighteen tapes in designer and children's colors. Let's say frankly that the color of the tape in no way affects its medicinal properties, but it does have a certain physiological effect on the patient:

• brown– refers to neutral colors;
• blue– has a calming effect on the patient;
• pink– causes positive emotions;
• yellow– promotes mental balance and harmony;
• orangeevy– has a stimulating effect;
• black– the color of individuality;
• green– neutral, non-irritating look;
• red– stimulates the patient’s desire for a speedy recovery.

Also, in addition to the usual colors, BBTape produces , which have a modern design, are great for taping children and will undoubtedly attract the attention of others.

Despite the skepticism of most people about the color therapy method, doctors are still inclined to believe that the color of the tape plays an important role in the patient’s recovery and helps improve his emotional background.

Kinesio tape material

In addition to the above characteristics, kinesio tapes also differ in the materials on which they are made. So, there are the following types of kinesio tapes:

1. – a basic type of kinesio tape, the properties of which are close to the properties and elasticity of human skin and do not cause irritation. Such tapes consist of 100% cotton, coated with a special hypoallergenic acrylic glue, the properties of which are significantly activated when the body temperature rises (for example, when rubbing the tape with your hand after applying an application or during the training process);
2. nylon kinesio tapes– are distinguished by an increased level of elasticity compared to standard tapes, which makes them indispensable during a particularly intense (using heavy loads) training process. The peculiarity of such kinesio tapes is that when tensioned, they retain energy and release (direct) it in the relaxation phase, which promotes a better flow of oxygen and nutrients to muscle tissue. Nylon kinesio tapes, unlike cotton tapes, can stretch not only in length, but also in width, which makes them indispensable for many clinical diseases and during hospital treatment;
3. synthetic kinesio tapes (made of rayon)– are distinguished by thinner and more durable material, which ensures a tight fit of the heat to the skin and increases the wearing period. Completely breathable, resistant to moisture and have a silky, pleasant-to-touch surface with a slight gloss. They have proven themselves excellent in cosmetology, because... ideal for taping sensitive areas (face, neck, chest), and in pediatrics when taping children;
4. – have good water resistance, which is why they are popular among athletes involved in water sports, as well as for taping areas of the body with increased sweating;
5. kinesio tapes with soft glue– ideal for taping people with particularly sensitive skin prone to allergic reactions, for whom standard kinesio tapes are not suitable, children, the elderly, as well as for use in neurology and pediatrics;
6. – cotton kinesio tapes with safe fluorescent paint applied to the surface of the tape. They are mainly used by athletes and ordinary people when playing sports in the dark, for example running in open areas, alpine skiing, cycling, etc.

As you can see, from the wide variety of sizes, colors and materials from which kinesio tapes are made, everyone can choose exactly the model that is needed in a given situation. However, when listing the varieties of kinesio taping, it is necessary to separately highlight another type of tape, developed by the Korean Balance Taping Medical Association in South Korea and gaining increasing popularity among kinesio taping specialists around the world - crosstapes.

© tutye - stock.adobe.com

Today we’ll talk about sports equipment that replaced the old elastic bandage, namely tape. What is it and does a modern athlete need it at all, what are they and what are they used for? Well, perhaps, let’s answer the most important question: is kinesio tape a really good assistant in training or just a hyped piece of fabric?

What are they for?

So, tape is far from an innovation. They were first talked about as special equipment for maintaining joints almost a century ago. Only then it was the simplest elastic bandage. It was used exclusively after injury; it could help fix the joint during the fusion of bones in moving parts of the body. However, then its benefits were noticed in. As a result, it began to gradually evolve, reaching modern forms and types.

As for, this is a method of preventing and treating injuries to joints, ligaments and tendons, which consists of fixing the problem area. At the same time, kinesio taping does not limit the mobility of the joint and nearby tissues so much, which distinguishes it from conventional tapes. That is why this method has become widespread in CrossFit, due to the preservation of overall mobility while fixing the joint.




So, why do you need tape in sports:

1. Fixing the knee joints before squatting. Unlike other types, it is not sports equipment, therefore, it can be used in some competitions.
2. Reducing injury during exercise.
3. The ability to work out even with joint injuries (which, of course, is not recommended).
4. Allows you to avoid unnecessary friction in the joints when working with heavy weights.
5. Reduces pain.
6. Reduces the possibility of joint eversion and related injuries associated with this aspect.

Naturally, different types of tape are used for different purposes. How to use tape correctly and which one to choose for your purposes? It all depends on which place is problematic for you, whether you need prevention or, conversely, treatment:

1. For prevention, classic tape is suitable.
2. To increase performance in training, you need a tape of increased rigidity.
3. For treatment while maintaining mobility, the ideal solution is liquid tape, which usually additionally includes a local anesthetic.

Important! Despite all the stated effects and numerous positive reviews, taping does not have any significant evidence base. Numerous independent studies indicate either no effect at all or that the effect is so small that it is not clinically useful. That is why you should think carefully before using this equipment.

How to use?

Here everything is a little more complicated. Depending on the type of tape, the method of application and removal may vary. Let's look at how to properly glue tape of a classic design:

1. First you need to fix the joint in a position that will least restrict movement.
2. Next, starting to unwind the tape, carefully glue its edge to the fixed part of the joint.
3. We wrap the joint tightly in such a way as to create a fixing tension.
4. Cut off the rest of the tape.

There is liquid tape - what is it? Polymer composition completely identical to classic tape. The only difference is that it hardens only after oxidizing in the air, which makes it possible to apply it to hard-to-reach places, for example, using it on the foot, relieving pain without severely tightening the leg.

© Andrey Popov - stock.adobe.com

The best tapes for sports

When considering sports tapes in sports, you need to understand that with the increasing popularity of these products, a huge number of fakes or simply products of insufficient quality have appeared, so you need to choose the best of the best, but you also need to know whether the use of such muscle tape is allowed by the federation during competitions.

Model	Tape type	Unwindability	Help with exercises	Fixing	Density	Is it allowed by the federation?	Wearing comfort	Overall rating
Apes	Classic elastic	Excellent			Tear resistant		Good	7 out of 10
BBtape	Classic elastic	Bad	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Average	3 out of 10
Cross tape	Classic elastic	Excellent	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.		Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Good	6 out of 10
Epos Rayon	Liquid	—	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Low density - not tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.		8 out of 10
Epos tape	Classic elastic	Excellent	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Good	8 out of 10
Epos tape for WK	Hard inelastic	Bad			Low density - not tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Not felt after 10 minutes of wearing	4 out of 10
Kinesio	Hard inelastic	Excellent	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Good	5 out of 10
Kinesio classic tape	Hard inelastic	Bad	Helps in performing exercises, works as a fixing tape, which allows you to add an additional 5-10 kilograms of weight to the barbell.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Low density - not tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Average	8 out of 10
Kinesio hardtape	Hard inelastic	Bad	Helps in performing exercises, works as a fixing tape, which allows you to add an additional 5-10 kilograms of weight to the barbell.	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Average	6 out of 10
Medisport	Classic elastic	Excellent	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights	Does not fix the joint, only softly envelops it. Does not reduce the risk of injury when performing CrossFit complexes.	Tear resistant	Banned by the federation, as it reduces the load and technically allows you to put more weight on the apparatus.	Good	9 out of 10
Medisport tape classic	Liquid	—	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Fixes the joint. Reduces pain, is intended for rehabilitation therapy, and somewhat reduces the risk of injury during exercise.	Low density - not tear resistant		Not felt after 10 minutes of wearing	9 out of 10
Weightlifting tape	Liquid	—	Does not help with exercise, only reduces pain in case of serious overload when lifting heavy weights.	Fixes the joint. Reduces pain, is intended for rehabilitation therapy, and somewhat reduces the risk of injury during exercise.	Low density - not tear resistant	Allowed by the federation due to its specific effects.	Not felt after 10 minutes of wearing	10 of 10

Tapes and treatment

Use is a therapeutic method that allows the treatment of all types of clinical conditions such as orthopedic, neurological and even autonomic pathologies in age groups. Directions for use promote normal blood circulation and lymphatic flow, normal muscle function, fascial tissue remodeling and may improve joint balance.

Classic bandages and tapes have a lot in common. The thickness of the tape is approximately the same as the epidermis. This design element was intended to reduce the distraction of the tape on the skin when applied correctly. After about 10 minutes, conscious recognition of the tape decreases, but proprioceptive input to the body and brain continues.

The fibers of the sports elastic tape are designed to stretch up to 40-60% in length. This is the approximate stretching capacity of normal skin in areas such as the knee, lower back and foot.

Heat activated acrylic adhesive adheres to fabric in a wave like a fingerprint. Breathability and soft adhesive allow repeated use without skin irritation. Like leather, tape is porous. The combination of loose cotton latex fabric and wave pattern adhesive improves patient comfort by allowing the skin to breathe. A water-resistant protector applied to cotton fibers resists moisture penetration and allows for a “quick dry” finish. This ensures that the patient can allow fluid and sweat to reach the surface of the tape, and the tape will remain effective for three to five days.

© Microgen - stock.adobe.com

Bottom line

And finally, let’s tell you what can replace tape? The answer is extremely simple. If you are in training, an elastic bandage is suitable for you, which is somewhat more effective than a classic tape. In addition, it will preserve not only your joints, but also your ligaments. It will save them from hypothermia or stretching due to increased stress.

The only reason why an elastic bandage is not always applicable is because of federation restrictions. After all, if you correctly tighten the key joints, you can provide yourself with additional strength in strength-oriented exercises. An elastic bandage is not suitable for CrossFit at all because it reduces mobility.

In the 70s of the last century, Japanese chiropractor Kenzo Kase noticed that manual medicine is effective in treating many different diseases, but its results are temporary. He began to look for a unique remedy that would enhance the effect of manual therapy and massage and consolidate it for a long time.

His company Kinesio began developing such a product. In 1979, a special elastic adhesive tape (tape) with special properties was born, called kinesio tape, and the method of working with such tapes was kinesio taping. The world learned about this in 1988 during the Olympic Games in South Korea.

Despite the fact that now, in addition to Kinesio brand tapes, there are also , the name “kinesio tapes”, due to its simplicity and brevity, is often used to name other kinesiological tapes.

The best kinesio tape has the elasticity inherent in the skin, does not prevent the evaporation of sweat from its surface, allows it to breathe, is resistant to water and does not lose its healing properties in it, thereby providing a round-the-clock therapeutic effect for several days.

Kinesio tape helps in the following cases:

1. Prevention and treatment of sports injuries;
2. Use in the training process and competitions;
3. Postoperative treatment;
4. Rehabilitation after stroke;
5. Rehabilitation in pediatrics;
6. Treatment and correction of the musculoskeletal system.
7. Pregnancy.

To decide which kinesio tape to choose and which kinesio tape is better in a particular situation, you need to take into account their quality characteristics.

Depending on the object of influence there are:

Depending on the appearance, tapes are sold:

• rolls;
• cut into strips;
• set for different parts of the body.

Delicate kinesio tape СureTape – for use in medicine and aesthetics

Produced in South Korea at our own factory

8 colors available, maximum range of sizes (1cm, 2.5cm, 5cm, 7.5cm width, rolls of 5 and 31.5m, special punch tape for fascial techniques)

Impeccable, standard hypoallergenicity (eco-cotton, delicate glue)

Tape No. 1 in European medicine, quality confirmed by an independent TUV audit

It is not felt by patients when worn, suitable for taping any of the most delicate areas, including aesthetic kinesio taping

Price 899 rub. excluding discounts for a 5x5 roll - comparable to well-known brands, but at the same time CureTape significantly surpasses them in quality!