Most seafood is considered not only a delicacy, but also a dietary dish. These include squid meat, which has a number of ingredients necessary for the body.
Adherents of a healthy diet are sure to add it to their menu. Squid recipes in a slow cooker are a great way to fill your body with proteins, which are more than 70% in this product.
As with many other seafood, the iodine content of squid meat is simply unique. This substance is one of the most important in ensuring normal life, including it is hormonally necessary for the thyroid gland. Any dishes from this product are rich in cobalt and copper. They are essential for the production of red blood cells.
The energy and metabolic processes of our body would not be so perfect if it were not for vitamin PP, which is also found in squid products.
Of the amino acids, arginine and lysine can be distinguished, which:
- support immunity;
- improve the absorption of calcium;
- involved in tissue repair.
Squid cooked in a slow cooker is the basis of a diet that can be aimed at both losing weight and gaining muscle mass. However, dietary meals themselves should be supported by complexes of physical exercises. It is their combination that allows you to gain muscle mass and reduce body fat.
How to use correctly?
An excess of any product is undesirable for the body. For this reason, squid should not be abused.
Due to the increased protein content in meat, protein poisoning can be caused, and to prevent this from happening, it is recommended to follow some rules:
- do not combine carbohydrate and protein foods in one meal;
- do not allow a combination of protein with acids;
- when the protein in the gastrointestinal tract, which is rich in seafood, is broken down, ammonia is formed. In large volumes, it can adversely affect the functioning of the organs of the central nervous system;
- even squid meat cooked in a slow cooker should not be abused if your diet contains too little fiber, which has a stimulating effect on the intestines.
In addition, if these are dietary dishes, then their consumption should be appropriate - rational and moderate. But, at the same time, seafood is much healthier for us than the meat of animals and birds according to a number of criteria.
For example, in connection with the content of taurine in them, a substance that is valued by athletes. It can improve the functioning of the nervous system, and this leads to a faster reaction and coordination of muscles.
Some subtleties of preparation
Recipes for various squid culinary products help to remove excess cholesterol from the body, nourish the brain and increase stress resistance.
Diet meals are considered as such, primarily because of the low number of calories, which are about 100 kcal in the same amount of product.
Let's look at the basic rules, under which dishes from this wonderful product will only benefit:
- Squids are usually sold frozen, so they will need to be thawed before cooking.
- Since these seafood tend to shrink in warm water, all recipes recommend first pounding the meat with a mallet to pull it out a bit.
- Before cooking in a slow cooker, their thin skin should be removed from squids.
- If you are throwing them into boiling water, then limit their heat treatment to 3 minutes. It is better to use recipes that recommend turning off the heat and letting the meat brew for another 10 minutes.
- After cooking, the meat is dipped in cold water. This is done so that it acquires a slight rigidity and does not spread during cutting.
Why and how to control the quality of meat?
Before cooking a whole squid in a slow cooker, the carcass will need to be cut. The head and entrails are removed and discarded. The whole body is often used for stuffing. To separate the insides and ligaments, you will need to make incisions in the mantle with a sharp knife. Use a cutting board to remove the skin.
You can often find recipes where any vegetables or even cereals serve as a side dish for squid meat. It is not surprising, because these seafood are universal in their taste properties. Boiled in a slow cooker, they retain most of the useful elements and are later used for salads or minced meat, as well as in the process of making sushi.
Carefully control the quality of the purchased squid to make the dishes really tasty. If it is possible to check whether the product has been re-frozen, apply this rule. Otherwise, the meat may be bitter.
Delicious seafood dishes
Recipe 1
To prepare a dietary squid salad, we will prepare 3 carcasses, which we will boil in advance in a slow cooker and cool. Two fresh cucumbers are cut into cubes, and seafood cut into strips is added to them. Next, the lettuce is cut into half rings. Everything is mixed, and salt, spices, garlic and herbs are added to taste.
In dietary dishes, you can add not only fresh, but also canned squid. That is, recipes allow replacing one carcass with 200 grams of canned meat.
Recipe 2
Diced boiled potatoes are added to seafood cooked in a slow cooker and cut into rings or strips. We also add a jar of green peas, 100 grams of pickled cucumbers, herbs and olives to the salad bowl. This salad is dressed with fat-free sour cream or yogurt.
Stuffed squid dishes are surprisingly tasty. To do this, thawed carcasses are peeled, thoroughly washed with water. We begin to prepare the filling: cut the onion and bell pepper into cubes. Carrots are rubbed on a grater. The mixture is salted and poured with vegetable oil for wetting. Grated cheese is sprinkled on top.
Following the recipe, after placing the filling, the carcass is sewn up with threads, just like a bird. Then the squid is placed in hot broth, prepared in advance in a slow cooker, and cooked until fully cooked, but no more than 3 minutes. The finished meat is laid out on a dish and sprinkled with herbs.
The seafood diet is a non-trivial, effective, satisfying and gastronomically attractive method of getting rid of excess body weight, which, in addition to the very effect of losing weight, allows the human body to get enough of a lot of useful substances that are characteristic of representatives of marine flora and fauna.
The only relative disadvantage of such a diet is the rather considerable cost of certain seafood and their availability for some areas remote from the sea, which, however, does not prevent this diet from gaining an increasing number of fans and admirers.
Nutritionists who prescribe seafood for weight loss, subject to strict adherence to their recommendations regarding the use of all dishes of such a dietary diet, including seafood and additional permitted products, predict a gradual and stable weight loss throughout the diet, in one week of which you can free your body from 2-3 kilograms overweight.
Seafood and its beneficial properties
Typical seafood includes all edible organisms of plant and animal origin, caught from the world's oceans, with the exception of mammals and fish, although the seafood diet cannot do without fish dishes, which occupy a significant place in it.
Of the seafood that are the basis for dietary dishes, the following are distinguished:
- octopuses (octopuses) - cephalopods with a soft, short, oval body of different sizes, equipped with eight long tentacles;
- lamellar-gill or bivalve (scallops, mussels, oysters) - a class of inactive marine mollusks with a mutually flattened body enclosed in a bivalve shell;
- decapod crustaceans (crabs, lobsters, lobsters) - a family of large marine crayfish or crustacean creatures;
- cephalopod ten-armed mollusks (squids) - marine predators with a torpedo-shaped streamlined body;
- crustaceans (shrimps) - also representatives of the order of decapods of various sizes;
- seaweed (kelp, arame, nori, hijiki) are macroscopic multicellular organisms of plant origin.
Many of the seafood described above are rich in unsaturated fats (including omega-3 acids ), high-quality proteins, ( , , ), and are also rich in such trace elements as: zinc, calcium, iron, sulfur, iodine, magnesium, copper, potassium, selenium and phosphorus.
For residents of coastal marine areas, seafood is an essential element of a balanced diet. They are easily absorbed by the human body and also contain a minimum number of calories and nutrients. For example, oysters have only 2 grams of fat per 100 grams, while shrimp have even less (1.5 g / 100 g).
Due to the positive properties of the nutrients included in seafood, nutritionists prescribe them to patients with pathologies and system, as well as overweight people.
In particular, the quality of seafood contributes to the fastest recovery of damaged tissues and prevents early aging, and polyunsaturated acids have a beneficial effect on the processes of reducing the plasma content, increasing intercellular metabolism and increasing vascular elasticity.
There is also a positive effect of iodine-containing seafood on patients suffering from pathologies from other endocrine glands.
People whose diet often includes rich seafood omega-3 acids , are much less likely to suffer from both anxiety and irritability. Such people are distinguished by a stable calm nervous system, excellent psychological health and good mood.
Another useful substance of representatives of the deep sea is an amino acid that can stabilize and normalize the metabolic processes of potassium and other trace elements, as well as maintain a normal level whey sugar.
Also, seafood is pretty strong aphrodisiac and due to the high concentration of zinc and selenium in them, they increase synthesis, which means they increase female and male libido.
The composition and calorie content of seafood
Shellfish (lobsters, crabs, lobsters)
100 grams of these armored marine life contains only 1-2 g of fat, 16-19 g of protein and no carbohydrates at all, and therefore their meat is most suitable for dietary nutrition in order to reduce weight. In addition, crustaceans contain a lot of copper and zinc, which give strength and increase immunity, as well as phosphorus, which is indispensable for the bone and nervous system, while polyunsaturated fats are practically absent. The average calorie content of 100 grams of crustaceans is 90 kcal.
Crustacean ten-legged sea creatures form one of the foundations of the first and second courses of the seafood diet and largely ensure its effectiveness.
These seafood are a storehouse of vitamins and minerals useful for the human body and are considered one of the most proteinaceous. 100 grams of shrimp include approximately 19-22 g of proteins against the background of low fat content - 1-1.5 g and carbohydrates - 0.5-15 g. In addition, shrimp meat is rich in essential for the nervous and circulatory system, as well as iodine useful for iodine deficiency diseases
, the amount of which is 100 times higher than that in beef. The average calorie content of 100 grams of shrimp is 100 kcal.
In the variety of diet regimens for weight loss, there is also a separate shrimp diet, and therefore the question of whether it is possible to eat them with a seafood diet is not even raised. These representatives of the marine fauna simply must be included in such a dietary diet.
squids
By the amount of protein (16 g / 100 g), squids are inferior to shrimp, but they are somewhat superior in fats (1.5 g / 100 g) and carbohydrates (3 g / 100 g). Squids are distinguished by a high percentage of content vitamins PP and valuable mineral elements (phosphorus, copper, iron, iodine). Squid products have a pleasant taste, significant nutritional value and a general strengthening effect on the human body, especially men, due to which squid meat was called "sea ginseng". The average calorie content of 100 grams of squid is 95 kcal.
As in the previous case, the question of whether it is possible to eat squid on a seafood diet is rather rhetorical, since even a separate squid diet will contribute to apparent weight loss.
Scallops
100 grams of this delicious seafood contains approximately 12 g of protein, 0.5 g of fat, 3 g of carbohydrates, as well as a large amount b vitamins and easily digestible substances of mineral origin (iodine, cobalt, phosphorus, zinc, magnesium, copper, iron, manganese, etc.). Sea scallops are able to reduce the concentration of plasma cholesterol and have a beneficial effect on the state of the nervous system. The average calorie content of 100 grams of scallops is 70 kcal.
oysters
The nutritional value of oysters and their positive effect on the human body are due to the beneficial substances that they contain. 100 grams of oyster meat contains an average of 9 g of protein, 2 g of fat, 4.5 g of carbohydrates. In addition, these representatives of the sea include a huge amount of fatty acids (including omega 3 ), minerals (most of all copper, zinc and iron) and b vitamins . In addition to their delicate taste, oysters are known for their tonic effects on the nervous and immune systems, as well as for increasing male libido. The average calorie content of 100 grams of oysters is 70 kcal.
mussels
These mollusks are characterized by high nutritional value, delicate taste and some medicinal qualities. In 100 grams of mussel meat, there are about 12 g of proteins, 2 g of fat, 3.5 g of carbohydrates. Eating mussels stimulates blood formation, improves digestion, strengthens the immune system and increases the overall tone of the body and its resistance to radiation. These marine life contain an impressive amount glycogen , more than 30 different micro and macro elements, many vitamins (AT , D , E ) and a number of useful ones. The antioxidant activity of mussels and their ability to reduce the risk of developing and . The average calorie content of 100 grams of mussels is 80 kcal.
When following a seafood diet, all of the above shellfish are most often used as the basis for soups and salads or eaten separately.
Octopuses
These octopus inhabitants of the deep sea are useful for humans with their protein compounds that have a high level of biological activity, various vitamins (, etc.), some unique microelements and extractives. For 100 grams of octopus meat, there are almost 15 g of protein, a little more than 1 g of fat and 2.2 g of carbohydrates. The average calorie content of 100 grams of octopus is 80 kcal.
In a seafood diet, octopus meat is best added to various salads and main courses.
Sea kale is an algae that grows on the seabed, thanks to which they absorb a lot of micro and macro elements (iodine, magnesium, bromine, iron), vitamins
( , AT
) and other compounds necessary for the human body that help it deal with stressful conditions, digestive problems, etc. For 100 grams of kelp, there are 0.9 g of proteins, 0.2 g of fats and 3 g of carbohydrates. The average calorie content of 100 seaweed is 25 kcal.
As part of a seafood diet, kelp is a salt substitute and a source of nutrients.
Sea fish
In terms of the percentage of nutrients, marine fish, apart from fatty species (halibut, herring, mackerel, salmon, etc.), are similar to lobsters and crabs. Depending on the variety of lean fish, it can contain 14-20 g of protein and 1.5-3 g of fat (no carbohydrates), as well as a lot of fatty acids (in particular omega-3), vitamins, phosphorus and other minerals. A fish diet or eating just sea fish perfectly prevents the accumulation of cholesterol on the vascular walls, strengthens the structure of bones and hair, and increases one's own immunity. The average calorie content of 100 grams of sea fish, depending on its variety, ranges from 100-120 kcal.
Although fish is not classified as a seafood, it is a significant component of such a diet and is designed to balance and diversify his diet.
Seafood selection
The right choice of seafood used in dietary nutrition, especially for areas remote from the sea, is quite an important point that will help to acquire high-quality ingredients for the diet and avoid poisoning, which is possible if the conditions of previous transportation and storage are not followed. It is worth noting that most seafood is sold frozen or canned, while shrimp, mussels and crabs are usually already boiled, and the rest of the products (fish, squid, other shellfish, etc.) are raw.
To select high-quality seafood, you need to pay attention to the following circumstances:
- The primary packaging of frozen seafood must be intact and not contain pieces of ice or snow inside (damaged packaging in almost 100% of cases speaks in favor of product spoilage).
- The ice coating on the seafood itself must be transparent and thin, not exceeding 6% of the total mass of the product (a denser coating can significantly increase the cost of production).
- Even frozen seafood should look fresh and attractive (visually wrinkled or wrinkled foods have most likely already been defrosted).
- The shells of bivalve molluscs should fit snugly against each other, and the shells of crustaceans should be shiny.
- In the case of purchasing a mixture of different seafood (a seafood cocktail), all its individual components must be clearly distinguishable (if fragments of shells, small parts of seafood, algae and other foreign inclusions are found in the package, you should refuse to purchase).
- The brine of canned seafood should be clean and transparent (canned seafood is not suitable for diet food due to its high salt content).
- The date of manufacture or the end date of sale on the packaging must be clearly visible and not sealed with an extraneous sticker (this also applies to all other related information about the product and its manufacturer).
- For each individual batch of seafood in the store, there must be a quality certificate.
Seafood storage
Fresh seafood must be purchased in an amount equal to the daily ration of the diet, after which the necessary dietary dishes should be prepared from them during the day. Keeping fresh seafood for more than 24 hours is not recommended even in the refrigerator.
Pre-frozen seafood should be purchased from the best reputable specialized stores. Provided that the freezing is preserved (quickly moving products from the store to the home freezer without defrosting them), you can stock up on sea delicacies immediately for the entire course of the diet and defrost them gradually as needed. It should be remembered that the process of defrosting seafood is carried out on the bottom shelf of the refrigerator and therefore takes time.
Varieties of the seafood diet
To date, nutritionists have developed two popular dietary options for seafood, which differ in their duration, the diet of acceptable meals, and their weight loss goals.
fast diet
The first quick version of such a diet is designed for only 3 days and involves the use of exclusively certain seafood, a single serving of which should not exceed 250 grams, and ideally be 100 grams. The Fast Diet dietary regimen requires the rejection of many familiar dishes and consists of 4 meals a day, prepared only from recommended seafood. Naturally, such a nutritious diet is far from balanced, and therefore it can only be followed for a short time. Within just 3 days, the fast seafood diet option provides an opportunity to get rid of 2-3 extra pounds of weight.
Long term diet
The second version of this dietary regime is designed for a maximum of 21 days and allows you to include in the diet all available seafood and some other food mainly from fruits and vegetables. The basis of such a diet should be the first and second courses of seafood and / or sea lean fish, supplemented with other recommended products. Throughout such a diet, five meals a day should be practiced and junk food should be avoided. This dietary diet is much better balanced than the previous one and, nevertheless, should be limited to 3 weeks, during which you can lose 5-7 kilograms of excess body weight.
Approved Products
fast diet
When choosing a fast diet option, you can eat certain seafood, including:
- shrimp and crabs;
- mussels, scallops, rapana;
- squids;
- seaweed;
- low-fat varieties of sea fish (blue whiting, hake, cod, etc.).
From drinking products should be left only:
- mineral water without gas (up to 2 liters per 24 hours);
- low-fat kefir (1-2 cups a day);
- green and herbal tea (without sugar and other sweeteners);
- natural coffee (in rare cases).
All cooked dishes can be seasoned only with olive oil and lemon juice (it can also be added to mineral water).
Long term diet
Compared to the fast food option, the long-term diet is quite varied and includes all available seafood and lean varieties of sea fish.
Throughout this diet, you can additionally consume:
- diet cereals, bran bread, whole grain breads;
- unsweetened fruits (oranges, apples, grapefruits, avocados, lemons);
- greens (dill, spinach, parsley, cilantro, lettuce);
- a variety of vegetables (tomatoes, bell peppers, zucchini, cucumbers, broccoli, onions);
- fermented milk products (low-fat kefirs, hard cheeses, yogurts, cottage cheese).
From natural sweets, you can sometimes allow:
- marshmallow;
- marshmallow;
- marmalade.
From non-alcoholic drinks, preference should be given to:
- mineral water without gas;
- natural unsweetened juices;
- green and herbal tea (without sugar and other sweeteners).
As in the previous case, all cooked dishes can be seasoned only with olive oil and lemon juice (it can also be added to mineral water).
Table of allowed products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| eggplant | 1,2 | 0,1 | 4,5 | 24 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| onion | 1,4 | 0,0 | 10,4 | 41 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| pepper salad | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| pumpkin | 1,3 | 0,3 | 7,7 | 28 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
| spinach | 2,9 | 0,3 | 2,0 | 22 |
Fruit |
||||
| avocado | 2,0 | 20,0 | 7,4 | 208 |
| oranges | 0,9 | 0,2 | 8,1 | 36 |
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| grapefruit | 0,7 | 0,2 | 6,5 | 29 |
| pears | 0,4 | 0,3 | 10,9 | 42 |
| star apple | 0,5 | 0,4 | 15,3 | 67 |
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| lemons | 0,9 | 0,1 | 3,0 | 16 |
| peaches | 0,9 | 0,1 | 11,3 | 46 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Bakery products |
||||
| bread with bran | 7,5 | 1,3 | 45,2 | 227 |
| whole grain bread | 10,1 | 2,3 | 57,1 | 295 |
Confectionery |
||||
| marshmallow | 0,8 | 0,0 | 78,5 | 304 |
| fruit and berry marmalade | 0,4 | 0,0 | 76,6 | 293 |
| paste | 0,5 | 0,0 | 80,8 | 310 |
Dairy |
||||
| kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
| fermented baked milk 1% | 3,0 | 1,0 | 4,2 | 40 |
| acidophilus 0.1% | 3,0 | 0,1 | 3,9 | 31 |
| natural yoghurt 2% | 4,3 | 2,0 | 6,2 | 60 |
Cheese and cottage cheese |
||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
| cottage cheese 0.1% | 16,7 | 0,1 | 2,0 | 76 |
| caviar | 36,0 | 10,2 | 0,0 | 123 |
| squid | 21,2 | 2,8 | 2,0 | 122 |
| flounder | 16,5 | 1,8 | 0,0 | 83 |
| mullet | 21,0 | 0,4 | 0,0 | 124 |
| crab meat | 6,0 | 1,0 | 10,0 | 73 |
| shrimps | 22,0 | 1,0 | 0,0 | 97 |
| langoustine | 20,6 | 1,5 | 2,4 | 112 |
| lobster | 18,8 | 0,9 | 0,5 | 90 |
| mussels | 9,1 | 1,5 | 0,0 | 50 |
| shellfish | 16,7 | 1,1 | 0,0 | 77 |
| seafood | 15,5 | 1,0 | 0,1 | 85 |
| sea kale | 0,8 | 5,1 | 0,0 | 49 |
| sea bass | 15,3 | 1,5 | 0,0 | 79 |
| octopus | 18,2 | 0,0 | 0,0 | 73 |
| blue whiting | 16,1 | 0,9 | - | 72 |
| cod | 17,7 | 0,7 | - | 78 |
| tuna | 23,0 | 1,0 | - | 101 |
| fresh oysters | 14,0 | 6,0 | 0,3 | 95 |
| hake | 16,6 | 2,2 | 0,0 | 86 |
Oils and fats |
||||
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Soft drinks |
||||
| mineral water | 0,0 | 0,0 | 0,0 | - |
| coffee | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | - |
Juices and compotes |
||||
| Pineapple juice | 0,3 | 0,1 | 11,4 | 48 |
| Orange juice | 0,9 | 0,2 | 8,1 | 36 |
| lime juice | 0,0 | 0,0 | 8,2 | 25 |
| lemon juice | 0,9 | 0,1 | 3,0 | 16 |
| Apple juice | 0,4 | 0,4 | 9,8 | 42 |
Wholly or partially restricted products
With any seafood diet option chosen, the first step is to eliminate salt and sugar, or at least significantly limit their consumption. Similar recommendations also apply to other seasonings and spices.
Similarly, it is best to remove from your nutritious diet:
- animal and poultry meat (especially fried or smoked);
- fatty foods;
- flour and pasta products;
- confectionery;
- alcoholic products;
- cereal crops;
- sweet compotes, nectars;
- carbonated water.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Mushrooms |
||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Nuts and dried fruits |
||||
| nuts | 15,0 | 40,0 | 20,0 | 500 |
| dried fruits | 2,3 | 0,6 | 68,2 | 286 |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
| caramel popcorn | 5,3 | 8,7 | 76,1 | 401 |
| popcorn salty | 7,3 | 13,5 | 62,7 | 407 |
Cereals and cereals |
||||
| buckwheat | 4,5 | 2,3 | 25,0 | 132 |
| semolina | 3,0 | 3,2 | 15,3 | 98 |
| millet porridge | 4,7 | 1,1 | 26,1 | 135 |
| rice | 6,7 | 0,7 | 78,9 | 344 |
| barley porridge | 11,5 | 2,0 | 65,8 | 310 |
Flour and pasta |
||||
| wheat flour | 9,2 | 1,2 | 74,9 | 342 |
| barley flour | 10,0 | 1,6 | 56,1 | 284 |
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| noodles | 12,0 | 3,7 | 60,1 | 322 |
| spaghetti | 10,4 | 1,1 | 71,5 | 344 |
| paste | 10,0 | 1,1 | 71,5 | 344 |
| pancakes | 6,1 | 12,3 | 26,0 | 233 |
| vareniki | 7,6 | 2,3 | 18,7 | 155 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products |
||||
| long loaf | 7,5 | 2,9 | 50,9 | 264 |
| bagels | 16,0 | 1,0 | 70,0 | 336 |
| buns | 7,2 | 6,2 | 51,0 | 317 |
| pita | 8,1 | 0,7 | 57,1 | 274 |
| bun | 7,6 | 8,8 | 56,4 | 334 |
| donut | 5,6 | 13,0 | 38,8 | 296 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery |
||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| jelly | 2,7 | 0,0 | 17,9 | 79 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| jam | 0,4 | 0,2 | 58,6 | 233 |
| dough | 7,9 | 1,4 | 50,6 | 234 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes |
||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings |
||||
| seasonings | 7,0 | 1,9 | 26,0 | 149 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| ground black pepper | 10,4 | 3,3 | 38,7 | 251 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| sugar syrup | 0,2 | 0,0 | 70,5 | 285 |
| salt | 0,0 | 0,0 | 0,0 | - |
| tomato sauce | 1,7 | 7,8 | 4,5 | 80 |
| fructose | 0,0 | 0,0 | 99,8 | 399 |
Dairy |
||||
| milk | 3,2 | 3,6 | 4,8 | 64 |
| cream | 2,8 | 20,0 | 3,7 | 205 |
| sour cream | 2,8 | 20,0 | 3,2 | 206 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| beef | 18,9 | 19,4 | 0,0 | 187 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
| mutton | 15,6 | 16,3 | 0,0 | 209 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
| cutlets | 16,6 | 20,0 | 11,8 | 282 |
| steak | 27,8 | 29,6 | 1,7 | 384 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| w/smoked sausage | 28,2 | 27,5 | 0,0 | 360 |
| smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
| sausage with/dried | 24,1 | 38,3 | 1,0 | 455 |
| sausage with/smoked | 9,9 | 63,2 | 0,3 | 608 |
| liver sausage | 14,4 | 28,5 | 2,2 | 326 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
| skewers | 10,0 | 33,0 | 0,0 | 337 |
Bird |
||||
| chicken | 16,0 | 14,0 | 0,0 | 190 |
| turkey | 19,2 | 0,7 | 0,0 | 84 |
| duck | 16,5 | 61,2 | 0,0 | 346 |
| goose | 16,1 | 33,3 | 0,0 | 364 |
Oils and fats |
||||
| butter | 0,5 | 82,5 | 0,8 | 748 |
| creamy margarine | 0,5 | 82,0 | 0,0 | 745 |
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
Alcoholic drinks |
||||
| absinthe | 0,0 | 0,0 | 8,8 | 171 |
| brandy | 0,0 | 0,0 | 0,5 | 225 |
| whiskey | 0,0 | 0,0 | 0,4 | 235 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| cognac | 0,0 | 0,0 | 0,1 | 239 |
| liquor | 0,3 | 1,1 | 17,2 | 242 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| port wine | 0,4 | 0,0 | 12,0 | 163 |
| tequila | 1,4 | 0,3 | 24,0 | 231 |
| champagne | 0,2 | 0,0 | 5,0 | 88 |
Soft drinks |
||||
| soda water | 0,0 | 0,0 | 0,0 | - |
| cola | 0,0 | 0,0 | 10,4 | 42 |
| lemonade | 0,0 | 0,0 | 6,4 | 26 |
| pepsi | 0,0 | 0,0 | 8,7 | 38 |
| sprite | 0,1 | 0,0 | 7,0 | 29 |
| fanta | 0,0 | 0,0 | 11,7 | 48 |
| energy drink | 0,0 | 0,0 | 11,3 | 45 |
Juices and compotes |
||||
| compote | 0,5 | 0,0 | 19,5 | 81 |
| kissel | 0,2 | 0,0 | 16,7 | 68 |
| * data are per 100 g of product | ||||
Menu (Meal Schedule)
fast diet
The option of a fast seafood diet is quite “hard” and unbalanced, and therefore you can stick to it for a maximum of 3 days, while the size of one serving of seafood or fish should not exceed 250 grams (preferably 100 grams).
The daily diet of such a diet should look something like this:
- for breakfast, you should eat a portion of boiled shrimp (100-250 g) seasoned with lemon juice;
- at lunchtime, eat a salad of kelp, rapans, mussels and squid (100-250 g), also seasoned with lemon juice;
- during an afternoon snack, drink 1 glass (200-250 g) of low-fat kefir;
- for dinner, boil low-fat fish (150 g) and drink herbal tea.
Long term diet
A long-term diet on seafood has a fairly wide range of acceptable basic and auxiliary foods, and therefore is more balanced and satisfying. The duration of such a diet can be from 7 to 21 days (the more types of seafood used, the longer you can stick to the diet).
The effectiveness of this type of diet depends on the fulfillment of certain conditions for cooking and eating, in particular:
- the basis of dietary nutrition should be made of various seafood (shrimp, squid, mussels, crabs, etc.) and low-fat varieties of sea fish (hake, pollock, cod, saffron cod, etc.), which should be boiled or stewed;
- one serving of seafood should not exceed 250 grams;
- be sure to eat soups from seafood and / or low-fat sea fish;
- in a nutritious diet it is necessary to include daily fresh vegetables (cabbage, tomatoes, bell peppers, carrots, leeks, zucchini, etc.) raw or in salads seasoned with a small amount of olive oil or lemon juice;
- throughout the diet, you should eat low-fat kefirs and pure yogurts, which will promote bowel function and metabolism;
- during the entire diet, it is best to refuse to add salt and other spices to the prepared dishes.
The menu of one day of such a diet might look something like this:
- for breakfast, you can eat a couple of toasts from bran bread, a small portion of seaweed and drink green tea;
- for a second breakfast, enjoy a large green apple or half a grapefruit;
- for lunch, eat seafood soup, vegetable salad and 1 any fruit;
- during the afternoon snack, enjoy 1 cereal, a glass of fruit juice, 1 small banana and a serving of low-fat yogurt;
- for dinner, eat a steamed fish cake, vegetable salad and some fruit (peach, apple, orange or a couple of plums).
Menu example
Below is a sample menu plan for a 1 week long seafood diet option. If this diet is extended, you can change the main dishes in places or cook other dietary dishes from squid, shellfish, crabs, shrimp and other seafood, which will be approximately equal in calories and nutrient content.
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Seafood Diet Recipes
The process of cooking seafood itself is quite easy and fast, but it involves some tricks that will help give the dishes an attractive look and a pleasant taste.
For example, the easiest way to prepare multi-component diet recipes is from a sea cocktail, which is usually sold frozen and includes: shrimp, mussels, octopus and squid meat (cuttlefish, oysters, crab meat, etc. may also be present).
All shrimp diet recipes will be much more appetizing if they are minimally cooked and then quickly cooled. Fresh shrimp in a medium-sized shell need to be cooked for 3-4 minutes, and peeled only 2-3 minutes. From large shrimp, it is imperative to remove the intestinal vein, otherwise their meat will acquire an unpleasant aftertaste.
Mussel meat also does not need long cooking and in boiling water it reaches full readiness after 2-3 minutes. The best seasoning for mussels, which fully reveals their taste, is lemon juice.
When cooking octopuses, it is necessary to take into account a significant loss in the mass of this seafood, since in the process of boiling their meat becomes almost three times smaller. To preserve the specific taste and softness, the octopus meat must be allowed to cool in the water that was used to cook it.
Diet recipes for cooking squid most often begin with a 5-minute heat treatment of their peeled carcasses in water heated to 80 ° C. This process prevents the squid meat from turning purple-pink.
Below we consider only some popular recipes for dietary dishes from squid, shellfish, shrimp and other seafood, which can be used to diversify your usual daily diet for the benefit of your health and weight.
Required Ingredients:
- frozen seafood cocktail - 300 g;
- processed cheese - 50 g;
- bell pepper - 1 pc.;
- butter - 50 g;
- lemon - 1 pc.;
- green onion - 1 bunch;
- cream - 150 ml;
- bay leaf - 1 pc.;
- dried herbs - to taste;
- salt, pepper - the minimum possible amount.
First of all, draw water into a small saucepan, put it on the fire, bring to a boil and put in it the bay leaf, a pinch of salt and other spices to taste. Add a frozen seafood smoothie to the water and squeeze half a lemon into it.
Boil the cream in a separate bowl, remove it from the heat, add the grated cream cheese and beat the mixture with a blender.
Wash and peel the bell peppers and green onions, cut them into small pieces and fry over medium heat in a pan with preheated butter.
Drain the cooked seafood in a colander and place it in the saucepan with the cream and cheese mixture, then slowly pour in the remaining seafood broth. Add fried vegetables and cook everything for 2-3 minutes. At the end of cooking, add dried herbs to the soup.
Required Ingredients:
- cleaned squid meat - 160 g;
- leaf lettuce - 40 g;
- octopus meat - 150 g;
- stripped asparagus - 70 g;
- scallop meat - 80 g;
- fresh cucumber - 80 g;
- salmon meat - 80 g;
- cherry tomatoes - 80 g;
- cocktail shrimp - 80 g;
- bell pepper - 60 g;
- red onion - 20 g;
- olive oil - 50 g;
- grain mustard, lemon juice, honey, salt - to taste.
Rinse the lettuce leaves, cut them into large pieces and place in a salad bowl. Cut the red onion into thin half rings and add to the salad. Peel the bell pepper, cut it into thin strips. Peel the cucumber from the peel, cut it into thin half rings and place it together with the pepper in a salad bowl.
In a small bowl, stir together the olive oil, grain mustard, lemon juice, honey, and salt. Pour this dressing into your vegetable salad.
Cut all seafood into roughly equal pieces. Heat a little oil in a frying pan, put the meat of all seafood on it, salt a little and fry over medium heat for 2 minutes.
Prepare a beautiful serving plate. Cut the cherry tomatoes in half and arrange around the edges. Place dressed salad and halved asparagus in the center of the plate. Arrange the fried seafood carefully on top.
Required Ingredients:
- vegetable mixture (for example, peppers, zucchini, carrots, tomatoes, onions) - 300 g;
- butter - 8 g;
- squid carcasses - 260 g;
- salt, pepper - to taste.
Rinse the squid carcasses, remove all cartilage from them and free them from the skin by dousing with boiling water.
Cut off the tails of the squid, finely chop them and mix with the vegetable mixture. Add salt and pepper to the filling.
Stuff the squid carcasses with the prepared stuffing.
Pour water into the multicooker bowl, place a steamer plate on top and place the stuffed squids on it.
For the multicooker, select the "Steam" mode.
Required Ingredients:
- shrimp - 500 g;
- asparagus - 200 g;
- small zucchini - 1 pc.;
- medium carrot - 2 pcs.;
- mini corn - 8 pcs.;
- bell pepper - 1 pc.;
- olive oil - 50 ml;
- spicy sweet sauce - to taste.
Thoroughly clean and rinse all vegetables under running water and cut them into strips of approximately the same average size.
Clean the shrimp, freeing their shells, intestinal veins and limbs (clean meat should remain).
Put the pan on medium heat, pour a little olive oil into it, bring it to a boil and pour out the entire vegetable mixture, which should be simmered for 5 minutes, stirring constantly.
Add hot-sweet sauce to vegetables, stir and simmer the mixture for another 5 minutes. After this time, pour the shrimp meat into the vegetables with the sauce and, stirring continuously, continue cooking for another 2-3 minutes.
Required Ingredients:
- red caviar - 200 g;
- flour - 2 tbsp. l.;
- chicken egg - 1 pc.;
- olive oil - 5 tbsp. l.;
- salt - the minimum possible amount.
Rinse the caviar thoroughly and remove all foreign inclusions from it. Add a chicken egg to the caviar, a little salt and mix thoroughly, then gradually adding flour, beat all the ingredients with a fork until smooth.
Heat the olive oil in a frying pan and, spreading the resulting mixture with a tablespoon, fry the pancakes on both sides until golden brown.
Transfer cooked pancakes to a clean paper towel to absorb excess oil.
Getting out of the diet
Despite the fact that there is no specific menu for exiting the seafood diet, immediately after it ends, you should not return to eating fried, smoked and other similar dishes, as this can cause a rapid gain in previous weight (especially if you follow the fast option). diet food).
Contraindications
The only absolute contraindications to a seafood diet are any seafood ingredients (currently present or noted in the past) and pathologies associated with an excess of iodine.
During pregnancy and lactation
And it is better for women to abandon the fast version of the seafood diet, and agree on the possibility of observing the light version of this dietary diet with a nutritionist and your doctor.
Pros and cons
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Diet squid dishes are easy to prepare. However, many housewives complain that the boiled squid turns out to be “rubber” and all that remains is to add more eggs and mayonnaise to the salad to make the dish tasty. Do not despair, there is a simple secret - do not boil the squids for half an hour, cut them into small pieces, and run them into boiling water. And in the broth, squeeze the juice of one lemon or add half a glass of sour white wine such as Riesling. Then the seafood will turn out tender, and you will not need to set off their taste with a fatty sauce.
Dietary first courses of squid
Miso soup
1 bag of miso concentrate or 4 tablespoons of soy sauce and 2 tablespoons of rice starch, Japanese rice vinegar, 4-5 shelled squid carcasses, any seaweed you can buy raw - fucus, kelp or even nori will work.
We dilute miso concentrate in water (usually 1 sachet goes to 3 liters, but there may be options, read the information on the package). If the soy sauce option is used, pre-mix the sauce and starch, add to the water. We cut squids into rings, grind algae like noodles. If the algae are dried, soak them first by filling them with ordinary boiled water for 2-4 hours. All other types of algae can be simply rinsed with very hot water. We heat the broth and as soon as it boils, add the squid rings and seaweed. Cook for 10-15 minutes over high heat, then add 1 teaspoon of rice vinegar to the pan. Serve hot or cold with rice or rice noodles.
Vegetable soup with squid
4 peeled squid carcasses, 1 carrot, 1 onion, 200 g celery root, dill, 2 tablespoons of pre-cooked brown rice.
Cut the vegetables, add water and cook until half cooked. Squids cut into rings, add 10 minutes before you remove the soup from the heat, 2-3 minutes after that, start the rice. You can add a tablespoon of low-fat yogurt and a little greens to the plate.
Japanese okroshka
1 liter of sour bread kvass, 4 tablespoons of soy sauce, 4-5 sheets of nori or 2-3 packs of shibuki, 1 fresh cucumber, half a bunch of green onions, a little dill, 4 boiled squid carcasses and 1 egg.
Mix kvass with soy sauce. Crumble the nori, finely chop the onion, grate the cucumber. Put the vegetables in a saucepan and grind with a wooden pestle. Then add chopped squid and egg, pour kvass.
Second diet squid dishes
Stuffed squid
5 whole carcasses of squid, 4 medium tomatoes, 40 g of grated low-fat parmesan, 100 g of pitted black olives, 5 tablespoons of boiled brown rice, toothpicks for fixing, a little olive oil and soy sauce.
We clean the squid, cut out the chord, but so that the carcass can be rolled up. Cut the tomatoes into small cubes, mix with rice and parmesan, add chopped olives. Now we put 1-2 tablespoons in the middle of each carcass, previously sprinkled with soy sauce, connect the edges and chop off with a toothpick. We grease the baking sheet with oil, fold the carcasses, cook for 20 minutes at a temperature of 180 degrees in the oven.
Salad "freshness"
4 boiled squid carcasses, 1 green apple, 200 g of stalk celery, soy sauce, sesame oil.
Cut the carcasses into rings, grate the apple and celery. Mix, season with oil and soy sauce.
Salad "traditional"
2 tablespoons fat-free yogurt, 1 boiled egg, 4 egg whites, 4 squid carcasses, 1 boiled carrot, mustard powder, salt, fresh cucumber.
We cut carrots and cucumber into cubes, squid into rings. Three egg whites on a grater. We mix the ingredients, season with a mixture of yogurt and mustard powder.
Especially for – fitness trainer Elena Selivanova
Eating seafood during a diet allows you not only to lose weight, but also to get a whole range of useful substances and trace elements. This is reflected not only in appearance, but also in the functioning of all internal organs and systems. Numerous options for squid diet recipes will diversify any menu, making it healthy, tasty and effective.
Squid and other seafood during a weight loss diet
Seafood is mostly low in calories. So, the energy value of squid is only 98 kcal, shrimp - 95 kcal, and octopus - 73 kcal / 100 gr.
At the same time, squids are a high-protein and low-fat product. The content of natural protein is 19 grams out of 100, and fat is only 2.5 grams.
This type of mollusk is often used not only in dietary, but also in clinical nutrition, due to its impressive chemical composition. Squids are rich in:
- taurine - an amino acid involved in the process of lipid breakdown and increasing the speed of transmission of nerve impulses in the brain;
- protein compounds that affect the growth of muscle tissue and regeneration;
- polyunsaturated fatty acids that regulate metabolism, as well as the work of the heart, brain and endocrine system;
- vitamins (ascorbic and folic acid, thiamine, tocopherol, pyridoxine);
- nutrients (iodine, copper, phosphorus, selenium, calcium, magnesium, zinc, iron).
The introduction of seafood, including squid, into the diet contributes to:
- lowering the level of bad cholesterol in the blood;
- normalization of blood pressure;
- restoration of hormonal levels in diseases of the thyroid gland;
- improving the functioning of the urinary system;
- increase in muscle tissue;
- increase endurance and improve memory.
Seafood is easy to digest, has a unique taste that can only be appreciated with the right choice of product and method of preparation.
This type of shellfish can be used for cooking first and second courses, cold and hot appetizers and salads. Dried squids should not be consumed, as the manufacturer often uses a large amount of salt for preservation, and this type of spices must be limited on a diet. In addition to salt, such a product may contain many preservatives and harmful additives.
The seafood diet is distinguished by its variety, speed, lack of disruption and overall improvement in health. It is contraindicated only for individual intolerance, allergies to chitin and problems with the absorption of protein foods.
Can all seafood be considered low-calorie?
Seafood is a great alternative to meat protein. It is because of the high content of proteins that they quickly satisfy hunger and are able to maintain a feeling of satiety for a long time. The combination of this quality with a low calorie content makes squid an ideal diet food.
The calorie content of most seafood rarely exceeds the 100 kcal mark.
Of course, a lot depends on the method of preparation. However, boiling or steaming will not greatly increase the calorie content of the dish, while it will remain just as tasty and satisfying.
Top 10 delicious squid recipes for losing weight
Squid and other types of seafood pair best with ingredients such as cheese, eggs, and vegetables.
Cream cheese with seafood
- Octopus meat - 200 gr.
- Squids - 300 gr.
- Mussels - 200 gr.
- Shrimp - 300 gr.
- Cream cheese - 70 gr.
- Lemon - ½ pc.
- Onion - 1 pc.
- Cream 15% - 170 ml.
- Spices, salt.
- Sweet pepper - 1 pc.
Step-by-step instruction:
- Bring water to a boil in a saucepan. Add salt, spices and bay leaf.
- Squeeze the juice of half a lemon there, heat the cream in a separate container.
- Cut the octopus meat and send it to the pan along with the shrimp.
- Add cheese to hot cream and stir until smooth.
- In a frying pan, fry the onion and bell pepper, add the vegetables to the octopus broth, then send the cream cheese mixture there.
- Cook everything for no more than 5 minutes, then add chopped squids and mussels and simmer for another 3 minutes.
You can let the soup brew and serve for dinner with herbs and croutons.
Vegetable salad with seafood
Step-by-step instruction:
- Rinse lettuce leaves, tear them with your hands and put in a salad bowl.
- Cut the onion into half rings, vegetables into strips.
- Cut seafood into small pieces and simmer in a pan for no more than 3 minutes.
- Mix olive oil, honey and lemon juice.
- Put all the ingredients in a salad bowl and season with sauce.
Soup with celery
- Onion - 1 pc.
- Celery - 3 pcs.
- Potatoes - 2 pcs.
- Carrot - 1 pc.
- Garlic - 3 cloves.
- Peeled squids - 300 gr.
Step-by-step instruction:
Grilled
- Fresh peeled squids - 600 gr.
- Garlic - 10 gr.
- Ginger powder - 2 gr.
- Chili sauce - 50 gr.
- Corn syrup - 50 gr.
- Soy sauce - 5 ml.
- Mustard - 5 gr.
Step-by-step instruction:
Most delicious recipes for squid rings involve frying in oil. For a diet menu, as an option, you can use stewing in sour cream.
Stewed in sour cream
- Fresh squids - 600 gr.
- Onion - 1 pc.
- Sour cream - 60 gr.
- Parsley or dill - 4 sprigs.
- Spices.
Step-by-step instruction:
- Cut the squid into rings, onion into half rings, and chop the greens.
- Heat a frying pan with vegetable oil, quickly fry the squid and onion, add a little water and simmer for no more than 3 minutes.
- Pour sour cream over seafood and simmer covered for 10-12 minutes.
Serve with dill or parsley.
One of the most common recipes is stuffed squid baked in the oven.
Stuffed sprats
Step-by-step instruction:
- Clean and prepare squid carcasses.
- Grind sprats, greens, bread crumbs, eggs, garlic and spices in a blender.
- Fill the clam carcasses with the mixture.
- Place the stuffed squids in a heat-resistant form, pour over with wine, cover with foil and bake for 20-30 minutes.
Sprinkle with dill when serving.
stuffed with cabbage
- Squid carcasses - 10 pcs.
- Cabbage - 450 gr.
- Eggs - 4 pcs.
- Onion - 2 pcs.
- Sour cream - 80 gr.
- Greens.
Step-by-step instruction:
When serving, sprinkle with lemon and garnish with herbs.
in Korean
- Squid carcasses - 4 pcs.
- Carrots - 2 pcs.
- Onion - 2 pcs.
- Garlic - 4 cloves.
- Sesame - 15 gr.
- Sugar - 15 gr.
- Apple cider vinegar - 15 ml.
- Vegetable oil - 15 ml.
- Coriander - 10 gr.
Step-by-step instruction:
- Prepare squid, dry and cut into thin strips.
- Cut the onion into rings and fry with sesame seeds.
- Grate carrots and mix with onions and seafood.
- Add salt, sugar, vinegar, oil and coriander, mix everything.
- Leave in the refrigerator for 5 hours.
In a slow cooker
- Squid carcasses - 10 pcs.
- Onion - 1 pc.
- Carrot - 1 pc.
- Rice - 60 gr.
- Sour cream - 50 gr.
- Greens.
Step-by-step instruction:
stuffed with mushrooms
- Squid carcasses - 8 pcs.
- Hard cheese - 200 gr.
- Champignons - 400 gr.
- Onion - 1 pc.
- Carrot - 1 pc.
- Boiled rice - 180 gr.
- Sour cream - 80 gr.
Step-by-step instruction:
- Rinse and clean the squid carcasses, chop the mushrooms and onions, grate the carrots.
- Stew vegetables with mushrooms in a pan, grate cheese and mix with frying.
- Mix the filling well and fill the squid with it.
- Lubricate the carcasses with sour cream and bake in the oven for 10 minutes at 160 ° C.
In addition to vegetables, squids go well with apples, nuts, anchovies, caviar and yogurt.
The best recipes for cooking other seafood for weight loss
In addition to squid, other types of seafood can also be included in the weight loss menu.
Mussels in soy sauce with garlic and herbs
Step-by-step instruction:
- Rinse the mussels, peel and chop the garlic.
- Put seafood and garlic in a pan and fry for 1 minute.
- Add soy sauce and simmer for another 3 minutes, sprinkle with dry basil.
Serve with fresh herbs.
Octopus in red wine
- Octopus - 1 pc.
- Onion - 1 pc.
- Garlic - 2 cloves.
- Olive oil.
- Red wine - 60 ml.
Step-by-step instruction:
- Rinse and dry the octopus carcass thoroughly.
- Lay it out on foil.
- Add quartered onion and garlic.
- Drizzle with wine and wrap tightly in foil.
- Bake for 30 minutes at 200°C.
Serve chilled with lime.
Spicy prawns with lemon juice
Step-by-step instruction:
- Heat up a frying pan and fry the shrimp in it.
- Add spices, pepper and chopped garlic.
- Cover and simmer for 3 minutes.
- Drizzle with lemon and sprinkle with chopped herbs.
In addition to hot appetizers, seafood can be used in recipes for salads, soups, and casseroles.
Important! When cooking squid and other types of seafood, you must carefully monitor the time, as overcooking or overcooking the main ingredient can lead to a deterioration in its taste.
Useful video
Main conclusions
Seafood is an easy and affordable way to lose weight without feeling hungry all the time.
- Squids are a source of protein, as well as many useful trace elements.
- Proper dietary nutrition implies the rejection of frying in favor of baking and steaming.
- The best "partners" of squid are vegetables, cheese, fish and cereals (rice).
- Seafood can be eaten for breakfast, lunch and dinner.
- In the process of cooking, it is important to keep track of time.
Squids are versatile. They can be consumed boiled, baked, fried and stewed. They are equally delicious in soups and grilled. Any diet based on seafood helps not only to lose weight, but also to improve the general condition of the whole organism.
One of the most delicious and healthy seafood is squid. This product contains more protein, this property is necessary for a girl who is on a diet. By its properties, this seafood is compared with meat and some varieties of fish. You can cook a variety of dietary dishes from squid, the taste will be delicate and pleasant. It gained its popularity due to its price and ease of preparation.
When choosing frozen squid, you need to pay attention to the carcasses, which should be easily separated from each other. You should pay attention to the meat of raw squid, it should be exclusively white. If the meat has acquired other shades, this indicates a stale product. The cooking process will not take much effort, it is important to consider a few details. Before cooking, the carcass can be beaten off a little with a kitchen hammer. To make the meat exceptionally tender, you can steam it. Consider a few recipes for how to cook diet squid:
Dietary stuffed squids
500 grams of squid, which is about 5 carcasses, must be washed under running water, cleaned of the film, and placed in a saucepan. Pour in water and cook for 3-4 minutes. Boil two chicken eggs. Two medium-sized white onions, peeled, finely chopped, placed in a pan and fried until golden brown. 800 grams of porcini mushrooms are also finely chopped, and poured into the fried onions, it is necessary to fry the mushrooms for 5 minutes. Boiled eggs need to be grated, also do with cheese in the amount of 200 grams. Mix the prepared ingredients, add spices, a finely chopped bunch of herbs, and two raw chicken eggs to them. Stuff the squids with the finished filling, then wrap them in foil and place on a baking sheet. Bake for 10-15 minutes. Cooked rice is a good side dish for this dish.
Diet salad with squid and cucumber
For cooking, you need to cook 80 grams of rice, it is best if it is yellow rice, you should not take white polished rice, as there is no benefit in it. Two squid carcasses need to be cleaned of the film, and cook for 3-4 minutes. After they have cooled, they need to be cut into strips and placed on the finished rice. 3 pcs. hard-boiled chicken eggs should be cut into cubes and added to the salad. 2 pcs. cucumber must be peeled, as it contains wax. Cucumbers cut into strips, and send to a saucepan with ingredients. Finely chop one small onion and add to the salad. You can fill such a salad with light mayonnaise, but yogurt or sour cream would be the best option.
Salad with canned squid
To prepare this salad, you will need to boil 3 chicken eggs, peel them from the shell, and cut them into cubes. 250 grams of canned squid must be cut into long strips. Cut one medium-sized onion into half rings. Put the prepared ingredients in one bowl, season it with low-fat sour cream. Add a little salt and the salad is ready. When serving, you can decorate with herbs.
For cooking, you need to wash, peel 500 grams of squid from the film. Beat them lightly with a hammer, add salt and pepper, then cut into rings, 0.3-0.5 mm thick. Mark the prepared rings in the pan. Saute for 5 minutes and then add one chopped onion. Fry until the onion turns golden. From the pan, transfer to a saucepan, add 30 grams of sour cream, and 50 grams of water. Simmer for 30 minutes. Before serving, add fresh parsley and dill.
Diet cutlets from squid
For cooking, it is necessary to rinse 8 squid carcasses under running water, remove the insides. Cut the squid into pieces, and pass through a meat grinder, also do with one larger onion. Add spices to the finished minced meat, these are salt, pepper, dried parsley and other spices to taste. Preheat the pan, form small patties, and fry on both sides. A good addition to such cutlets will be vegetable salads.
Dietary squids are very simple, they are able to diversify dietary nutrition and please with their taste.
