Calorie content of chicken cutlets fried, steamed, in the oven. Calorie content of chicken cutlet

This article contains information about the calorie content of cutlets made from different types of meat and fish.

The love for cutlets appears in childhood and continues throughout life. It’s so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will learn how many calories are in cutlets from different types of meat, and what kind of meat can be used to prepare this dish for people who want to lose weight.

How many calories are in fried, baked and steamed meat and fish cutlets?

Cutlets made even from the same type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. A cutlet made only from chicken breast will have a low calorie content - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.

If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.

Meat cutlets contain from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.

What is the calorie content in a cutlet Kiev, beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you shouldn’t give them up. It is important to know the calorie content of this dish, depending on the type of meat and cooking method - steamed or in a frying pan, in vegetable oil. You can see how many calories are in the cutlets and create a menu based on this.

Calorie table for chicken Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Name of cutlets/Method of cooking	Fried kcal/100 grams	Steamed kcal/100 grams	Baked cutlets in the oven kcal/100 grams
Chicken breast cutlets	190	120	140
Whole chicken cutlets	250	140	195
Beef cutlets	250	150	187
Pork cutlets	355	285	312
Whole turkey cutlets	220	185	200
Turkey breast cutlets	195	125	164
Pork Kiev cutlets	444	360	405
Chicken Kiev cutlets	290	255	270
Pollock fish cutlets	110	90	98
Cod fish cutlets	115	100	110
Pike fish cutlets	270	230	253
Hake fish cutlets	145	115
Pink salmon fish cutlets	187	165	173

Steamed cutlets are low in calories compared to fried ones. To reduce calorie content, you can bake the dish in the oven, but remember that the cutlets will still have a golden, greasy crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the final dish increases.

Which cutlets are healthier and healthier for weight loss?

When a person is on a diet and needs to lose weight, it is important to know which foods can be eaten and which ones it is better to refrain from eating. Which cutlets are healthier and healthier for weight loss?

• Nutritionists around the world say that fried foods are harmful to health, since it contains a lot of carcinogens, and it has a pathological danger of cancer.
• High fat content in fried meat leads to heart and vascular diseases.
• Frying greatly increases the calorie content of even the most dietary meat: turkey, chicken or beef. Therefore, steamed cutlets are healthier and healthier for weight loss.
• Speaking of meat, pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
• Cutlets from pike and pink salmon are high in calories- This is a fatty fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are healthier. Among the fish you should give preference: hake, cod and pollock.

Monitor your weight and health to save yourself from chronic diseases associated with blood vessels and heart.

Video: BUCKWHEAT PATTIES - lean BUCKWHEAT PATTIES without eggs from Marmaladnaya Lisitsa/VEGAN BUCKWHEAT PATTIES

Those who like to feast on meat dishes should know that the optimal diet is a chicken cutlet, the calorie content of which is much lower than that of pork or beef. In this case, it matters whether other parts of the chicken are used.

The benefits of chicken meat

Chicken meat is useful for people with weak stomachs, as well as those who have problems with the gallbladder and liver. Of course, if you are watching your figure, then these cutlets will be optimal. At the same time, you need to know that using chicken skin in minced meat is not advisable. Firstly, it increases the amount of fat and cholesterol in the product, and secondly, it affects its taste. Chicken breast is considered more dietary, but the legs and other parts of the carcass will make the cutlets more nutritious.

White chicken meat contains:

• protein and protein;
• vitamins PP and B5;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• copper.

It is worth saying that poultry is more sinewy and its meat contains less fat than chicken raised on a poultry farm, so the calorie content of a cutlet made from such minced chicken will be lower, and the meat itself will be more healthy and nutritious.

Calorie content of chicken cutlets

If you use the classic recipe for preparing a chicken cutlet, its calorie content will be no more than 190 -220 kcal per hundred grams of product. At the same time, only fillet, egg, salt, pepper and a little bread were used in the recipe. When adding semolina or cream to the recipe, the cholesterol and calorie content will increase significantly. The energy value of cutlets will be distributed as follows: proteins - 18.2 g, and fats - 10.4 g.

Calorie content of steamed chicken cutlets

When using vegetable oil for frying, the fat and cholesterol content increases significantly, therefore This product is not recommended for use by people with gastrointestinal diseases. Therefore, if you are watching your health and figure, it is best to cook cutlets using steam. Steamed chicken cutlets have a calorie content that is half that of frying. So, 100 grams of food contains 120 kcal. steam cutlets will be: protein about 20 g, and fat only 3.2 g.

If you want a chicken cutlet to have a calorie content of no more than 120 kcal, then steam it and do not add additional ingredients to the minced meat, but use only an egg to hold it together.

In the daily diet, meat is one of the essential products. Relatively few calories are contained in chicken and chicken cutlets. You can prepare a dish in different ways, depending on which its calorie content will change. Information about how many calories the cutlets contain and whether there are ways to reduce their number will help make the menu rational.

How many calories are in chicken cutlets?

How many calories are in fried chicken cutlets?

Fried cutlets are the most nutritious.

How many calories are hidden in them depends on several factors:

1. What recipe is used? If you cook cutlets from breast, the number of calories will be less: about 100. But the rest of the meat is fattier. For example, legs contain 158 kcal, and wings - 186.
2. Ingredients that make up the minced meat. Cutlets are not made from pure meat. Flour, semolina, and a loaf of bread soaked in either milk or water are added. All these foods cannot but affect the number of calories. They increase the energy value of the cutlet by an average of 50-70 kcal.
3. Is breading used? It takes a little, but in any case it adds calories. A dish fried in breading contains up to 250 of them, and without it - no more than 170.

The process of preparing food is not complete without fat. How many calories will be in fried chicken cutlets depends on its type and quantity.

Even if the least nutritious vegetable oil is used, the finished dish contains from 180 to 200 kcal.

You can slightly improve the situation if:

• use modern frying pans that minimize the amount of fat;
• fry over low heat;
• cover the dish with a lid.

But be that as it may, the calorie content will not fall below 168 kcal. So maybe try a different cooking method?

How many calories are in steamed chicken cutlets?

To get a tasty and less calorie dish, chicken cutlets should be steamed. The advantages of this method are:

• useful elements are preserved in the greatest quantities;
• everyone will be able to enjoy the food, without any reservations regarding health status;
• the likelihood that the dish will burn and be inedible is minimal.

And the process of steaming cutlets is simple; there is no need to have any special talents or knowledge.

It is impossible to definitely determine how many calories are in steamed chicken cutlets.

If you prepare a dish only from skinless breast, its energy value will be about 112 kcal.

Other ingredients are also added to the minced chicken. Since each of them also contains calories, the nutritional value of the finished food can increase to 143 kcal.

Cutlet is a Russian dish, although it came to us from Europe. The first mentions appeared in the 19th century, then this was the name for a piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a flatbread made from minced meat.

Chicken meat is an ideal option for those who follow a healthy diet or want to lose weight. It has very little fat, but a lot of protein. This is a complete replacement for beef or pork, but less calorie, more healthy and rich in nutrients.

Chicken is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific odor is formed.

Benefits of chicken meat:

• Proteins. Chicken fillet is a source of protein; there are about 20 g of protein per 100 grams of product - this is a high figure. The daily intake for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built and grows;
• A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A improves vision;
• Laboratory studies have proven that chicken meat is truly healthy and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them back;
• Normalizes and prevents changes in blood pressure;
• It is believed that people who eat red meat are more prone to certain types of cancer than chicken eaters;
• Protection against rising cholesterol levels and improved performance;
• When you have a cold, chicken broth is irreplaceable. No matter how strange it may sound, it alleviates some symptoms: sore throat, nasal congestion and general weakness of the body;
• The amino acid tryptophan improves mood by influencing brain cells and causing them to produce more serotonin;
• Chicken meat is an excellent prevention of bone disease, especially for older people;
• The magnesium contained in the composition calms the nerves and reduces the pronounced symptoms of PMS.

Fatty fried or smoked chicken will not be beneficial. Its frequent consumption increases cholesterol and promotes the formation of atherosclerosis.

Cook the meat well - it may contain bacteria and viruses harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, including skin and fat. If you take fillet, then only 101 calories. But the energy value of cutlets depends on how they were prepared.

Chicken cutlets during a diet

The diet always involves a more meager diet, practically not enriched with vitamins. This can be corrected by including some chicken dishes, such as cutlets, in your menu. The most important thing is to know how to prepare them correctly so that it does not affect your weight. It is best to do this steamed or in the oven, without using various sauces, cheese, or other high-calorie ingredients.

Recipe for chopped cutlets

Take about 400 grams of chicken fillet, as it is lower in calories. Cut it into small pieces, add chopped onion, one raw egg, a little flour for viscosity. Salt and pepper, make small cutlets. You can cook them in the oven, in a frying pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then simply wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.

Even those who are not on a diet should avoid fried cutlets, and even those with the addition of sunflower oil. It is not only very fatty, but also harmful: it increases blood pressure, cholesterol, and deteriorates the skin.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of advantages and nutrients necessary for life.

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Chicken meat makes up a significant part of our consumer basket. It is affordable and considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Calorie content of chicken dishes

Due to its low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, and contains a whole range of vitamins. White meat from the breast is considered the most valuable, while red meat (legs) is slightly less useful. It is undesirable to eat the skin, it contains a high fat content, in addition, it accumulates many harmful substances. A simple way to diversify the menu is a chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and method of preparation. For the dietary table, it is recommended to prepare steamed cutlets from white meat.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other food processing methods. Steamed dishes are useful for older people and children, for anyone who is on a diet to lose excess weight, and for patients with problems of the digestive organs.

Advantages of steamed dishes: they are prepared without the use of oil; low processing temperature, allowing you to preserve the maximum amount of useful substances. During the cooking process, no harmful carcinogens are formed, as during frying; nutrients remain in the meat and do not go into the water, as during cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will vary slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their calorie content is on average 160 kcal per 100 g.

Chicken cutlets from prepared minced meat

The easiest way to make cutlets is from store-bought minced meat. The calorie content of a cutlet made from minced chicken bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of finished minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and grind in a meat grinder. Next, twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, and add salt to taste. Form small round cutlets and cook in a double boiler for 30 minutes.

How to prepare minced chicken cutlets

Making minced meat yourself is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. Please note that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to the cutlets.

Chicken cutlets in a slow cooker

The multicooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and quick, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

Compound:

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multicook” mode, and at a temperature of 160 °C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix sautéed onions with minced meat. Then set the “Steam” mode, make cutlets and place them in the multicooker bowl. Cook for 20 minutes.

Steamed chicken cutlets with vegetables

A great combination would be vegetables and chicken cutlet. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can prepare cutlets by adding egg, bread, onion and vegetable ingredients, grated or twisted in a meat grinder, to the minced meat.

For 500 grams of minced meat of your choice:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, use your imagination and feel free to put your favorite vegetables in the cutlets. The main thing is that the minced cutlet retains its shape and does not spread out. Otherwise, you can add a little potato starch.

Chicken cutlets with cheese

You can diversify the taste of chicken cutlets by adding high-fat foods, such as cheese and sour cream. The calorie content of a steamed chicken cutlet with cheese is 220 kcal per 100 grams.

Products:

• 500 grams of chicken meat.
• 2 onions.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop the onions and greens, grate the carrots and cheese on a medium grater. Add vegetables, white bread soaked in milk, and the remaining ingredients to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Steamed chopped chicken cutlets

Chopped chicken cutlet has a juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

To make the cutlets more juicy, you can use minced meat rather than minced meat to prepare them. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of approximately 1 cm, the onion is peeled and finely chopped. Place meat, onions, eggs in a deep bowl and mix. Then starch, mayonnaise, salt and spices are added. Mix again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and place them in a steamer. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can indulge in fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets made from other types of meat, and you will get no less pleasure from eating.