Cutlets rich in vitamins and minerals such as: vitamin B1 - 13.3%, vitamin B12 - 23.3%, vitamin PP - 15.9%, phosphorus - 14.9%, chlorine - 39.6%, cobalt - 49% , molybdenum - 13.3%, chromium - 12.2%, zinc - 12.9%

What are the benefits of cutlets?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends.

Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein, which is very useful for hematopoiesis and saturation of the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer, beef contains cholesterol, which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart., fats restore strength, lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart diseases, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels, nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken.

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones.

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

	Calorie content per 100g	Calorie content of 1 piece
Calorie content fried cutlets
Calorie content chicken cutlet	119 kcal	71 kcal
Calorie content fish cutlet	164 kcal	97 kcal
Calorie content vegetable cutlets	105 kcal	63 kcal
Calorie content pork cutlets	345 kcal	207 kcal
Calorie content beef cutlets	234 kcal	140 kcal
Calorie content	267 kcal	160 kcal
Calorie content turkey cutlets	184 kcal	110 kcal
Calorie content of cutlets for a couple
Calorie content chicken cutlet	84 kcal	50 kcal
Calorie content fish cutlet	125 kcal	75 kcal
Calorie content vegetable cutlets	52 kcal	31 kcal
Calorie content pork cutlets	290 kcal	174 kcal
Calorie content beef cutlets	172 kcal	103 kcal
Calorie content pork and beef cutlets	198 kcal	119 kcal
Calorie content turkey cutlets	145 kcal	87 kcal

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, you should add any of the following ingredients:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. Taste mclear cutlets goes well with all kinds of pickles: sauerkraut, barrel cucumbers, pickled tomatoes.

The love for cutlets begins in childhood and continues throughout life.

Pieces of tender meat that melts on the tongue give great pleasure. Happy people who do not have to constantly worry about maintaining weight can eat cutlets prepared in any way and from any meat.

Those who constantly track the calorie content of their food need to know exactly how many calories are in a cutlet made from chicken, pork, beef, or minced fish.

How many calories are in a chicken cutlet?

There are several ways to prepare ready-made cutlets: frying, baking and steaming. If meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slim people, but also very healthy people can afford unlimited quantities of fried cutlets. For those who suffer from high cholesterol, heart and vascular diseases, or have problems with the stomach and pancreas, this dish is not suitable.

Steaming cutlets is the healthiest method, which also practically does not change the calorie content of raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the housewife added to the minced meat.

Let's take, for example, valuable, tasty and low-calorie chicken meat. This is a real gift for people losing weight: it is dietary, that is, not at all fatty, easily digestible, and tasty in almost any form. But if you make cutlets from different parts of chicken meat, their calorie content initially (that is, before cooking) will be different:

Meat cut from all parts of the carcass (including skin) will provide 190 kcal;

Skinless chicken breast cutlet only – 115 kcal.

How many calories are in the cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat (white bread, semolina, onions, flour), the calorie content will change. Moreover, sometimes it can be changed either upward (for example, by adding high-calorie semolina) or downward. In the latter case, the minced meat can be diluted with low-calorie vegetables, such as onions and carrots, and water or milk can be added.

Meat fried in oil has the highest calorie content. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the frying pan. Of course, if the frying is normal, then the cutlet should simmer deliciously in a generous portion of oil. Very tasty, but high in calories.

Steaming is an ideal solution for people who are watching their health and weight. The formed cutlets will remain in a double boiler or slow cooker. No oil or flour is required for frying. Of course, you won’t get a crispy crust, but there won’t be any damage to the liver and blood vessels either.

So how many calories are in a chicken cutlet? Depending on the composition of the minced meat and the cooking method, the data will vary slightly:

A fried cutlet contains from 120 to 250 kcal per 100 g;

A steamed cutlet contains from 85 to 130 kcal per 100 g.

Dietary chicken meat is very beneficial for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, trace elements and vitamins, reduces the acidity of gastric juice, easing the condition of patients with gastritis and ulcers.

Chicken meat is indispensable for people losing weight. It provides the body with complete protein without overloading it with calories. Steamed chicken cutlets are good for children and the weak or elderly. For greater benefits, they should be served with fresh or grilled vegetables. For those who are not afraid of extra calories, mashed potatoes, rice, and buckwheat can be a side dish for a fried chicken cutlet.

How many calories are in a pork cutlet?

Pork is one of the most controversial types of meat that are included in the regular diet of modern man. Some consider it tasty and healthy, despite its fat content, others try in every possible way to avoid eating pork.

It is completely unreasonable to refuse it. Pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, and has a positive effect on blood clotting. As for selenium, it is a powerful substance in its healing properties. It prolongs the youth of the body by renewing cells, increases efficiency, relieves depression, and strengthens nerves.

In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps saturate the body with proteins and nutrients, and also enhances lactation.

Most nutritionists do not see anything wrong with eating pork if its amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is eaten not as a kebab paired with strong drinks, but as a tender cutlet.

Another question is that pork can be cooked in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, you add the calorie content of oil when frying in a frying pan, then under the guise of a fried cutlet dripping with juices, you can get a real calorie bomb.

How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made from, what additional ingredients are in it and what is the method of preparing the cutlets. The average calorie values ​​are as follows:

A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;

A steamed cutlet has approximately 290 kcal per 100 g of finished dish.

Considering that it is not recommended to eat more than 200 g of pork meat, then one cutlet weighing 80 g is enough to get the required amount of zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.

How many calories are in a beef cutlet?

It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef is actually a lean product compared to pink and white fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.

Red beef contains complete protein and has a lot of iron, so beef patties should be included in the diet of people with low hemoglobin. In addition, beef contains a lot of collagen, which is extremely valuable for the human body, which prolongs the health of ligaments, as well as zinc, a microelement very useful for the immune system. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.

We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undoubted dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.

How many calories are in a pure beef patty? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:

beef cutlet fried in oil – 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with a salad of fresh vegetables (this is the healthiest option for the body) or any other side dish.

How many calories are in a fish cutlet?

Fish meat is a valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By eating fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.

How many calories are in a fish cutlet depends on the type of fish. The calorie content of different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain a light, easily digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

Pollock – 105-110 kcal;

Cod – 115 kcal;

Pike – 275 kcal;

Hake – 145 kcal;

Pink salmon – 188 kcal.

A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if you take into account the great benefits of steamed dishes, you can also enjoy the taste of a steamed cutlet.

Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be borne in mind that the processing method and composition of minced meat significantly affect the calorie content of the finished dish.

Meat and fish product groups are used on the menu almost every day, becoming a component of lunch or dinner, each time being included in more and more new recipes. One such processing method is converting meat or fish into minced meat and then making cutlets from it. They can be fried, steamed or multicooked, and even baked in the oven or microwave. Some people even make vegetable cutlets, but they still can’t compare in taste to meat or fish, nor in their satiety. The same vegetables or cereals can serve as a side dish, and there are a great many ways to stuff cutlets: from the simplest addition of finely chopped onions or rice to cottage cheese, nuts or pumpkin. This allows you to add something new to an already familiar dish every time, providing your own diet with variety, even if it is limited by strict diet boundaries. And those who strictly control every crumb of what they eat should know how many calories are in cutlets, what they depend on, how they are distributed and processed, whether they have any benefit, and how they can be reduced.

How many calories are in a cutlet?

Any cutlet starts with minced meat. Even if it is vegetable or consists of cereals, first of all, all components are thoroughly ground into minced meat or a similar substance. Next, they are combined with salt and seasonings, something that provides viscosity, and then sent for heat treatment. And at each of these steps you can either lighten the calorie content of the cutlet or significantly make it heavier. There is a dependence on almost everything, from the choice of the starting material to how exactly the dish will be prepared. We will have to consider it, dividing it according to the principle of what it is made of.

Pork cutlets are undoubtedly the heaviest in terms of calories. Even if they do not have any additives other than salt, spices, onions and eggs, pork is still difficult for the body to digest, and people with a sensitive gastrointestinal tract, weak liver and pancreas should avoid this meat altogether. Or at least divide it with beef in a ratio of one to three, thus reducing both the load and the calorie content of the pork cutlet. However, despite such recommendations and restrictions, such cutlets are very satiating and contain many useful vitamins and microelements, as well as animal fats and protein. The latter is especially required by athletes and people who want to not only lose weight, but also retain muscle, as well as pregnant women and nursing mothers to produce milk. Calcium and phosphorus contained in pork have a good effect on bone and muscle tissue, selenium and arachidonic acid, which are especially abundant in fat, affect stress and depression, and sulfur is involved in most metabolic processes, strengthens the immune and nervous systems, and returns to normal. glucose levels, improves blood clotting, especially in tandem with copper and iron, and also relieves muscle and joint pain. One hundred grams of minced pork contains approximately half the daily dose of this microelement. The only thing is that heat treatment in a large amount of oil greatly reduces the positive properties and increases the calorie content of a pork cutlet several times, and therefore you should give preference to baking or steaming. The calorie content of the cutlet in this case will be only 218 kcal per hundred grams, versus 335 kcal for the fried version.

Beef cutlets are certainly lighter in calories than pork cutlets, but they taste less juicy due to the characteristics of the meat itself. Although it is more easily perceived by the body, it is, however, still inferior in this indicator to chicken and turkey meat. And yet, in addition to having a slightly lower calorie content, beef cutlets have a number of their own advantages related to the properties of the minced meat of this cattle. Firstly, there is no doubt that it is a leader in iron content, which is one of the fighters against anemia. Secondly, the presence of collagen and elastane, which are required for the proper functioning of joints, muscles and cartilage, the absence of pain and other unpleasant sensations. Protein obtained from beef, like from any other meat, is required by athletes and people who do not want to lose muscle mass in the process of losing weight. As for the calorie content of beef cutlets, as well as the preservation of all its favorable qualities, then, as in the case of pork, it is better to opt for steaming the cutlets. Their calorie content will show approximately 172 kcal per hundred grams, while oil and frying pan will increase this figure to 234 kcal.

Chicken is less popular than the two previous versions of the base, but at the same time, cutlets from its meat are much lighter in calories and are more easily absorbed by the body, without overloading the liver, pancreas and without irritating the esophagus. In terms of protein content, it is in no way inferior to either beef or pork, as well as in nutritional value. But after chicken there is no such strong feeling of heaviness, and it is digested faster by the body, without requiring any additives to speed up and facilitate this process. Particularly well received are steamed cutlets, the calorie content of which barely reaches 119 kcal for pure minced chicken and does not even exceed the 100 kcal mark, stopping at a risk of 84 kcal when combined with zucchini and carrots.

In terms of calorie content, perhaps, only vegetable or cereal cutlets are weightless than fish cutlets, but from the point of view of nutritional value and protein content, if they do not contain beans, they are much inferior to both meat and fish. In addition, there is at least one reason why fish should not be ignored: it is high in Omega-3 polyunsaturated fatty acids, which are important for the functioning of the heart and blood vessels, as well as for the nervous system. More than is contained in fish cannot be found anywhere except in medicines. But it is from a natural product that their absorption is maximum and harmless. On top of that, fish contains useful microelements such as phosphorus, calcium and fluorine, which are responsible for the condition of teeth, bones and muscle tissue. And the absorption of its protein is most trouble-free compared to other sources. For fried fish cutlets, the calorie content can reach 175 kcal, although the positive effect will decrease somewhat, and therefore steamed cutlets with a calorie content of 73 kcal per hundred grams are most favorable.

Cutlets in the diet of those who watch their figure

Of course, even if you are on a diet and wondering how many calories are in cutlets, meatballs, chops and other meat and fish products, there is no need to refuse. It is enough to simply choose the easiest options that do not overload the pancreas and, therefore, do not provoke spikes in blood sugar. These can be either vegetable, chicken or fish cutlets, the caloric content of which allows them to be consumed even for dinner. If you have a strong desire for a mixed version of pork and beef, it is better to give preference to lunch, and it must be combined with vegetables that facilitate the digestion process. In particular, these include pumpkin, tomato, cucumber, and zucchini. Among fruits, unsweetened apples, citrus fruits, and pineapples have similar properties. You can add any herbs and spices. But combining cutlets with potatoes and pasta is undesirable in order to avoid increasing the heaviness of the dish.

3.8 out of 5 (6 Votes)

For those people who are forced to constantly monitor their weight and control the energy value of each product, it is important to know how many calories are in the cutlet. After all, sometimes you really want to give yourself the opportunity to deviate from the principles of the diet.

Calorie content of meat cutlet

It is no secret that the fat content in it will depend on the type of meat. You can prepare them from pork, veal, chicken, etc. So, pork is a rather heavy meat for the body, and therefore, cutlets from it will be more high in calories than from veal. One hundred grams of pork cutlets contains 335 kcal. of the product is: fat - 28.4 g, protein - 14.52, carbohydrates - 8.4 g. But veal will be somewhat “lighter” and its indicator is equal to 234 kilocalories. In this case, the fat in the cutlets will be 22.38 g, and the protein will be 18.11 g.

Many people prefer to treat themselves to liver cutlets, which have a special taste and do not contain as much fat. If you use the recipe without adding lard, then liver cutlets have a calorie content of no more than 199 kcal per hundred grams of the finished dish. Energy value of the product: fat - 7.39 g, protein - 16.76 g, and carbohydrates - 7.56 g. It is worth paying attention to the fact that using a minimum amount of oil or fat for frying will significantly reduce these indicators.

Calorie content of cabbage cutlet

Those girls who are very particular about their figure should pay attention to dietary cutlets made from white cabbage. They contain a minimal amount of calories, but they have excellent taste. 100 grams of cutlet contains 130 kcal. Fats are reduced to 8.54 g per hundred grams of product, proteins – 3.94 g, and carbohydrates – 12.34 g.

Cooking method

It must be said that not only the type of meat depends on its calorie content, but also on the method of preparation. Steaming the dish is considered optimal. This will significantly reduce the fat content of the product and will not have too much of an impact on your waistline. Steamed cutlets are approximately 189 kcal. And if you use minced chicken, then 100 grams of the dish will contain no more than 119 kcal. If we talk about how many calories are in a fried cutlet, then the fat content increases significantly due to the additional ingredient - the oil in which they are fried. In this form, the cutlets become “heavier” and account for 245 – 335 kcal per 100 grams. Again, all indicators are affected by the type of meat.