Those who encounter avocado for the first time do not know how to properly approach the use of this strange, exotic fruit, and how it should be eaten raw. Next, we will tell you how to prepare an avocado for tasting and offer several simple ways to consume fresh fruit pulp that maximize the taste of the fruit and highlight all its advantages.

How to eat raw avocado correctly to make it tasty?

In order for tasting an avocado to bring pleasure and not disappointment, first of all, you need a ripe, high-quality fruit. If you have one in front of you, you need to rinse it, wipe it dry, cut it in half lengthwise around the bone and turn the halves in opposite directions. As a rule, one of them lags behind the bone during the process and is easily removed.

Further actions depend on whether you just want to enjoy the pure pulp of the fruit by preparing appetizing and healthy ones, or whether you are planning to make a delicious vitamin salad with avocados.

In the first case, you can simply scrape out the pulp with a spoon, mash with a fork and season to taste with salt, black pepper or a mixture of several types, as well as adding olive oil, lemon or lime juice and, if desired, garlic to taste. The resulting paste can simply be spread on a slice of fresh bread and enjoy the great fresh taste of the resulting avocado snack.

If desired, to prepare vitamin sandwiches, you can simply peel the avocado, cut it into slices, which in turn place on bread and season with pepper, salt and olive oil immediately before use.

If you don’t want to supplement the raw avocado with bread, you can mash the pulp directly in half of the fruit, season it with lemon juice, olive oil, salt and ground pepper or spices to taste and eat it just like that with spoons or serve the paste as an addition to other dishes.

To prepare a salad with avocado, you can cut the pulp directly into the halves, and then carefully scrape out the cubes with a spoon. This method is especially convenient if the avocado is well ripe and the flesh is soft.

In other cases, the fruit can be peeled and the pulp cut into longitudinal slices or cubes.

Avocado in salads goes well with seafood, chicken and fish, and also harmonizes perfectly with fresh tomatoes, cucumbers and bell peppers. Dressings for such salads are usually prepared with olive oil and lemon juice, often with the addition of garlic and pepper.

How often can you eat avocados?

The valuable dietary properties of avocados when consumed as a fruit will only bring benefits to the body. And if you have the opportunity to eat avocado every day, be sure to take advantage of it. But don't forget that everything is good in moderation. Avocado is a fairly high-calorie fruit and those who are watching their figure should not consume more than one fruit per day.

Avocados are eaten raw, as when cooked, the taste becomes bitter and tart. During heat treatment, vitamins are destroyed and the fruit becomes less useful.

When choosing an avocado, you need to pay attention to the color of the peel and the softness of the fruit. The dark skin and soft structure of the fruit indicate the ripeness of the fruit. The lighter the skin, the less ripe the avocado.

The ripe, ready-to-eat fruit has a delicate structure and a soft creamy flavor with a nutty tint. The similarity of the consistency and taste of avocado with butter has led many to mistakenly assume that it is correct to eat avocado spread on bread. This is not the only way to diversify the menu with the help of an exotic “pear”. Avocado goes well with seafood, cottage cheese, herbs, vegetables, eggs and dairy products.

Avocado sandwiches

This is the easiest way to eat avocados raw. Proponents of proper nutrition recommend eating avocado sandwiches for breakfast or first snack.

Preparing sandwiches will take 10-15 minutes.

Ingredients:

• avocado;
• rye bread or crispbread;
• olive oil;
• pepper;
• salt.

Preparation:

1. Divide the avocado into two parts. Remove the pit and cut the fruit into slices.
2. Place the slices on bread or crispbread.
3. Before serving, season with salt, pepper and olive oil.

Avocado paste with lime

This pasta can be an original alternative on the holiday table. The dish is prepared quickly and can decorate the table for an unplanned feast.

Avocado paste takes 10 minutes to prepare.

Ingredients:

• avocado;
• lime or lemon;
• olive oil;
• pepper;
• salt.

Preparation:

1. Cut the avocado in half. Remove the pit.
2. Scoop out the pulp of the fruit with a spoon and mash with a fork into a smooth paste.
3. Squeeze lime or lemon juice and add to mashed avocado.
4. Add olive oil, salt and pepper.
5. Spread the paste on dried or fresh bread.

Avocado salad with tuna

Avocado is a neutral product, but it can add a new flavor to ordinary foods. Tuna and avocado salad has a delicate, creamy hue. The dish can be prepared for any holiday table.

Ingredients:

• can of canned tuna;
• avocado;
• cucumber;
• olive oil;
• pepper;
• salt.

Preparation:

1. Strain the juice from the tuna can.
2. Mash the tuna with a fork.
3. Peel the cucumber and cut into long strips.
4. Mix cucumber and tuna.
5. Peel the avocado, remove the pit and cut into slices or strips.
6. Add avocado to cucumber and tuna.
7. Salt, pepper and season the salad with olive oil.

Avocado and shrimp salad

This is a fresh shrimp and avocado salad. The piquant taste of the salad will delight guests at the festive table on the occasion of a Birthday, New Year, bachelorette party or March 8th.

It will take 30 minutes to prepare.

Ingredients:

• shrimp – 300 gr;
• avocado – 1 piece;
• lettuce leaves;
• cherry tomatoes – 4 pcs;
• lemon juice;
• olive oil;
• pepper;
• salt.

Preparation:

1. Boil shrimp in salted water. Remove the shell.
2. Remove the pit from the avocado and cut off the skin. Cut the fruit into slices.
3. Wash the lettuce leaf and tear it with your hands.
4. Cut the tomatoes in half and mix with avocado and lettuce.
5. Add shrimp to the preparation. Mix the ingredients.
6. Sprinkle the salad with lemon juice, salt and pepper to taste.
7. Season the salad with olive oil.

Cold creamy avocado soup

Raw avocado can also be added to first courses. The unusual taste of a refreshing cream soup can be an alternative to summer okroshka.

It will take 20-30 minutes to prepare 4 servings of soup.

Ingredients:

• avocado – 2 pcs;
• dry white wine – 1 tbsp;
• natural yogurt without dyes – 40 g;
• sparkling mineral water – 80 ml;
• olive oil – 1 tbsp;
• any greens for decoration;
• paprika taste.

Preparation:

1. Remove the pit from the avocado. Cut the fruit into small slices. Beat the puree with a blender.
2. Add all other ingredients to the avocado puree. Mix thoroughly until smooth.
3. Place the soup in the refrigerator to cool.
4. Before serving, garnish the soup with herbs.

Avocado is a delicate, soft and extremely nutritious fruit of an oblong shape, with dense green skin, whose homeland is Mexico and Central America. The pulp of the ripe fruit is greenish-yellow, with a consistency similar to butter. Today, avocados are known and loved all over the world. In ancient times, this fruit had other names: alligator pear, “egg tree”, “poor man’s cow”, “forest butter”. The peoples who ate avocado, giving the name to this fruit, tried to emphasize its beneficial properties and beneficial effects on human health. Unfortunately, today not everyone knows how to clean and how, so we will try to cover this interesting topic as much as possible.

Avocado fruits are unique in their characteristics. They are especially good for those who suffer from cardiovascular diseases. The presence of vitamins A, B, C, D, E, potassium, thiamine and riboflabin improves heart function and develops short-term memory. Avocados have almost no carbohydrates or sugar, but the fruit is nutritious and can successfully replace meat and eggs in the diet. 100 grams of fruit contains 163 calories. But this is not all the advantages of the overseas fruit. Avocados can cause a stimulating effect. The Spanish colonialists, knowing about this property of the fruit, even banned its use by army soldiers. Today, avocados are used as the basis for many vegetarian and dietary dishes to make them filling and nutritious.

Where to store avocados

As a rule, avocados are not cooked: they are eaten raw, since when the temperature rises, tinin is released in the fruit, which gives them a bitter taste. Therefore, the storage method will depend on how soon you plan to use the avocado. If you bought a ripe fruit, then it is better not to put off preparing the dish. The maximum shelf life of ripe avocados in the refrigerator is about 5 days. It is better not to put unripe fruit in the refrigerator, but to keep it in the room for several days. We check the ripe fruit by pressing. The avocado should be soft, but if pressing on the skin leaves an indentation, this means that the fruit is overripe and should be consumed as soon as possible.

It is best to peel the fruit immediately before eating, as the pulp tends to quickly turn black. To do this, we make an incision along the entire diameter of the fruit with a well-sharpened knife, then divide it into halves. Ripe fruit easily breaks into two parts. To prevent the fruit from darkening, put the removed seed back or sprinkle the pulp with lemon juice.

What can you cook with avocado?

The interesting thing is not how to eat an avocado, but also what can be prepared from it. There are several popular recipes for preparing avocado dishes:

1. Avocado soup. Peel three or four avocados, grind the pulp in a blender until pureed, adding 1 liter of chicken broth. Cool the resulting mass. Cut 1 avocado into cubes or slices and place it in the finished soup. Before serving, pour into plates, garnish with herbs and avocado slices.
2. Sandwich. Peel a ripe avocado and spread the pulp on a slice of bread. This recipe is good as a light breakfast, and the taste of the pulp will be similar to butter with finely chopped herbs.
3. Salad. Diced fruit can be added to various salads, both vegetable and meat, since the fruit does not have a pronounced taste.
4. Guacamole. This is a snack popular in Mexico. It is based on avocado puree, to which salt, seasonings, chopped vegetables, and lime juice are added.

Attention! The pit, like avocado leaves, should not be tasted, much less eaten: they contain toxic substances that cause severe allergies. It is also not advisable to cook hot dishes from avocados, as they will be unpleasantly bitter.

For the rest, enjoy the taste and draw nutrients from the fruit brought from distant America.

Useful properties of avocado

Avocado otherwise called “alligator pear” - apparently, the fruit received this name because of its pimply dark green skin. Avocado is the fruit of a fast-growing green tree, reaching a height of up to 20 m, growing in tropical and subtropical areas (USA, Africa, Israel, Brazil, Mexico). In Europe, avocados can be bought at any time of the year.

Avocado leaves and seeds contain harmful, even dangerous substances, but the fruit itself has undoubted benefits, as a product rich in potassium, vitamins K, C and B6.

How to choose an avocado

Avocado– the fruit is very tasty, but only if choose it correctly. Avocado fruits are often sold unripe - dense and hard. Unripe avocado has a bitter, unpleasant taste and its flesh is hard. The pulp of a ripe avocado has a soft and buttery, almost creamy texture; the taste vaguely resembles a mixture of butter with pureed greens, sometimes with nutty notes.

How to determine the ripeness of an avocado, and what signs should you pay attention to?

Define, Is the avocado ripe?, very simple. First, you need to press on the peel and look at its elasticity. The peel of a ripe avocado is quite elastic, bends easily when pressed, and the remaining dent quickly smoothes out. Secondly, a sign of ripeness is the tapping of the pit inside the fruit when shaken.

Despite the fact that in Europe avocados are available for sale throughout the year, it is not always possible to find sufficiently ripe fruits. But this is not a problem either - avocado fruits ripen perfectly at home if you place them in a dark, warm place.

Ripe avocados keep well in the refrigerator for 3-5 days.

What do you eat avocado with?

Avocado pulp can be used both independently (for example, as a paste in sandwiches) and as an element in a wide variety of dishes: cold salads and appetizers, creamy soups, etc. As a rule, lemon or lime juice is added to avocado dishes to prevent the fruit from changing color due to oxidative processes.

One of the most popular dishes with avocado is a Mexican appetizer. guacamole, consisting mainly of pureed avocado pulp and various vegetables.

Avocado is very popular in vegetarian recipes, for example, in sushi and rolls.

Avocado Recipes

1. Burrito Guatemalan style

1 package of tortillas (10 pcs.) with a diameter of 20 cm.
Eggs – 6 pcs.
Onion – 1 pc.
Bell pepper – 1 pc.
Fried champignons – 200 gr.
Grated cheese – 80 gr.
Avocado – 1 pc.
Salt to taste

Finely chop the onion and fry for about 2 minutes. Salt and whisk the eggs, add finely chopped pepper and mix. Pour the eggs into the frying pan with the onions and, stirring constantly, fry until done. Place some fried eggs on the edge of the tortilla, some champignons on top, sprinkle some grated cheese on top and put some finely chopped avocado. Roll the flatbread into an envelope so that the filling is in the middle. Do the same with the remaining tortillas. Heat the resulting burritos in the microwave until the cheese melts.

2. Avocado sandwich spread

Avocado - 1 pc.
Lemon - 1 pc.
Salad onion - 1 pc.
Carrots (large) - 1 pc.
Egg - 1 pc.
Parsley and dill - 1 bunch
Sour cream (high fat content) - 1 tbsp. spoon
Salt, pepper - to taste

Peel the onion, chop and mix with parsley and dill in a blender. Peel the avocado. Remove the pit by cutting the fruit in half. Cut the pulp into pieces. Add a hard-boiled egg to the onions and herbs (leave half the yolk for decoration), avocado pulp, sour cream, lemon juice. Season everything with salt and pepper. Beat with a blender.

3. Vegetable salad with avocado

Avocado – 1 pc.
Corn grains – 3 tbsp.
Cherry tomatoes – 6-8 pcs.
Lettuce leaves
Lemon or lime juice – 1 tbsp.
Olive oil for dressing
Salt, pepper to taste

Cut the avocado pulp into pieces, tomatoes into slices, add corn, mix. Place on lettuce leaves, sprinkle with lemon juice (lime juice) and season with olive oil. Add salt and pepper to taste.

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How to eat avocado - features and methods of preparing the fruit

Everyone has heard, but not many know how to eat avocado correctly and, most importantly, with what? What kind of fruit is this and how to eat it correctly, what the taste and color of a ripe fruit should be inside and outside, and what to do with the seed, find out from the useful article below...

Content:

Avocado - benefits

Having tried avocado for the first time, few people appreciate its taste. However, when consumed and prepared correctly, this exotic fruit brings significant benefits to the body. It can be used in food on its own or as an ingredient in a dish.

Before figuring out how to eat avocado, it’s worth asking about its taste and beneficial qualities. The taste of the fruit is difficult to compare with any fruits or vegetables. Gourmets can taste the notes of nut and pine in it. The ripe fruit is similar in structure to hard, low-fat butter. Avocados have no sweet taste. Inside you will find a rather large bone. The outside of the fruit is dark green, the flesh inside is light.

Scientists note the benefits of avocado pulp for the functioning of the cardiovascular system. The substances that make up the fruit have a positive effect on cholesterol levels in the blood, reducing its level. The pulp contains a whole complex of vitamins from A, B, C, E, substances such as calcium, potassium, iodine, etc. Avocado contains elements necessary for the body such as sodium and sulfur, and in optimal proportions.

Avocado is useful for those who are on a diet - 100 grams of fruit contains 120 kcal. How to eat avocado correctly for weight loss, it is better to consult a nutritionist. Avocado pulp contains L-carnitine, a substance that everyone who wants to build muscle mass and lose excess weight knows about; this element actively breaks down fat and speeds up the metabolic process. Vitamin E, also contained in the exotic fruit, has a positive effect on women's beauty and health.

What are the criteria for choosing a fruit?

Before you eat avocado raw or cut it into salads and other dishes, you need to learn how to choose it correctly. A ripe fruit should be soft, but not flabby, therefore, when choosing a fruit, you should pay attention to important points:

• What color is an avocado - it should be an even dark green color on the outside; overripe fruits have a too dark skin
• Is there any damage on it - the fruit should be without dents or scratches
• Softness – press your finger on the fruit, it should be a little soft

If you bought a hard fruit, put it in a warm place to ripen - it’s best to put it in a plastic bag with bananas or apples. Unripe fruit should not be consumed.

The ideal avocado, whether eaten raw or in dishes, should feel firm to the touch but give slightly when pressed. There should be no stains on the peel. If the avocado is brown inside, it should be discarded. When choosing, you should pay special attention to the place where the stalk grows - there should be no rot there.

How to eat avocado raw

How to eat avocado raw? We do this in several stages:

1. Wash the fruit well in running water
2. Without removing the skin, cut the fruit lengthwise and turn the halves in different directions - this will make it easy to remove the pit from the pulp
3. Add salt and ground pepper to taste the avocado
4. It is convenient to eat the fruit raw with a teaspoon, like ice cream; there is no need to remove the skin; it is not eaten

You can cut avocado halves into slices and eat them like watermelon or cantaloupe. Many people don't know what to do with an avocado pit. You can't eat it! The fruit seed contains substances that are poisonous to humans. Allergies are the least of the troubles that can arise. More serious consequences are food poisoning. The same components are contained in the skin; eating it is also dangerous to health. An important rule for eating avocado raw: do not heat the fruit, otherwise it will become bitter.

What foods does avocado go with?

Gourmets know a huge list of recipes where avocado is added; the southern fruit is best combined with the following products:

• Seafood - shrimp, crab sticks, any red fish
• Vegetables – tomatoes, cucumbers
• Any greens
• Legumes, especially beans
• Potatoes, etc.

In the southern countries where the fruit grows, they prefer to eat it raw, but in European countries and Russia, avocado has become an indispensable ingredient in many interesting dishes and salads:

• Avocado rolls with salted trout - cut the peeled fruit into slices, each of which is wrapped in a strip of red fish. Place on a dish, sprinkle with ground pepper, add a drop of lemon juice. Top with greenery
• Salad with shrimp - cut the avocado pulp into slices and put in a salad bowl, add 2-3 chopped boiled eggs, 300 grams of peeled shrimp, sprinkle with finely chopped herbs, sprinkle with lemon juice and season with olive oil
• Avocado with processed cheese – the pulp must be brought to the consistency of puree or pate, then grate 200 grams of processed cheese and add to the avocado. Add a couple of cloves of chopped garlic there. Mix everything, season to taste with spices and add mayonnaise. This appetizer is good spread on toast or bread. Many people add boiled eggs to the recipe, in which case the avocado pate turns out more tender. Now you know how to eat avocado with bread!
• Avocado with tuna. You will need: canned tuna, fresh cucumber, 1 avocado, juice from half a lemon, olives, herbs, oil for dressing. Fruit and cucumber are cut into slices and mixed with fish, olives and herbs. It is better to dress the salad with olive oil.

As you can see, a wide variety of dishes can be prepared from this southern fruit. Now you know how to eat avocado raw, what to consider when choosing it, and what ingredients it goes best with. The most delicious salads are made from avocado and seafood, and for dressing it is optimal to use olive oil and freshly squeezed lemon juice. Bon appetit!