Despite the fact that many consider the age of thirty to be the heyday of female beauty, women themselves at the age of 30 are often dissatisfied with their appearance.
This is explained simply - the time for experiments is over and any mistakes in care immediately affect the appearance.
On the other hand, if you develop the right facial skin care after 30 years, cleanse your skin, follow all the recommendations, your reflection in the mirror will delight you for a long time to come.
Features of the skin in 30 years
After 30 years, the skin becomes dehydrated. The lack of moisture in the skin cells, in turn, leads to a loss of its elasticity and the appearance of a network of fine wrinkles.
At this age, the skin becomes dehydrated. The lack of moisture in the skin cells, in turn, leads to a loss of its elasticity and the appearance of a network of small wrinkles. Based on this, facial care at the age of 30 must necessarily include the use of moisturizers and masks that will help. What face masks are the best, read on.
The performance of the sebaceous glands decreases. On the one hand, at this age, the pimples that annoyed in youth and disappear. But, on the other hand, its elasticity and firmness are lost. In this regard, facial care after 30 years of age should be different from care at a younger age. Creams should be chosen more dense, with a high content of oils. Argan, rosehip, sea buckthorn, sesame seeds oils will be especially useful.
Reduced production of collagen and elastin fibers. These are the main components of skin cells, the "framework" on which they are held, thanks to them, the skin looks young and elastic. Their reduction leads to a loss of elasticity and the appearance of the first wrinkles. Given the age-related changes in the skin, good cosmetics for the face after 30 years should contain elastin and collagen.
The blood circulation in the skin cells is disturbed. As a result, the color of the skin deteriorates. She becomes dull, her nutrition worsens. To avoid this, you need to regularly and be sure.
How to care for your face: the main rules
Daily care after the age of 30 must necessarily consist of the following stages: cleansing, toning, moisturizing, nutrition
Daily care at this age must necessarily consist of the following stages: cleansing, toning, moisturizing, nutrition. Good rest, proper nutrition, and the absence of stress are also very important.
Basic cosmetic procedures for the face after 30 years: peeling (can be done) twice a year, or, use.
Cleansing and toning
The skin must be cleansed of excess sebum, dead cells, dust and dirt.
First, you will improve the penetration of nutrients contained in creams and lotions into the skin.
Second, give your skin a chance to breathe better.
And thirdly, prevent the possible occurrence of inflammation. For these purposes, it is better to use special ones. In winter, milk or light mousse for washing is suitable. In summer, you can opt for foam or gel.
Facial skin care after 30 years must also contain a toning step. Thanks to him, the skin will restore the acid-base balance and be saturated with nutrients.
Hydration and nutrition
All packaging with decorative cosmetics indicates the recommended age for use. If you see the inscription "after 30", this means that this remedy contains all the necessary substances to maintain the processes that occur in the body at this age.
after 30 years - those that contain nourishing and moisturizing components, valuable and necessarily protective filters from the sun (except for night creams).
For the summer, it is best to give preference to light moisturizers or lotions. In winter, it is desirable to purchase more fatty and nourishing creams that will fill the skin with the necessary substances and maintain the water balance of the skin.
Facial skin care after 30 years: mandatory procedures
In the photo: preparation of components for the preparation of a facial scrub
In order for the skin at this age to remain fresh and clean, it requires constant care and maintenance.
The ideal option is a scrub that cleanses the skin and cosmetic masks that cleanse and match. After 30 years, it is good to add natural fruits and berries to masks: peach, apricot, cherry, lemon.
Scrub with
Prepare 3 tsp. oatmeal (crushed), 2 tsp each lemon juice and aloe, 1 tsp. Sahara. Mix all the components, if the composition is too thick, it can be diluted with mineral water without gas. Apply the mixture on the face, massage for 2-3 minutes, you can leave for 15-20 minutes. Wash off with warm water. Apply a nourishing cream for dry skin.
and
Choose the clay that best suits your skin type (2 tbsp), add 1 tbsp. liquid honey and 1 tbsp of black tea. Mix to make a liquid slurry. Apply the composition to cleansed face skin, hold for 25-30 minutes, rinse with warm water.
With the right approach to skin care after the age of 30, your skin will look young and glow with health.
Take parsley, add 1 tsp. oatmeal or potato starch, apply the mixture on the skin of the face for 20 minutes, rinse with warm water, then rinse the face with cold water.
Yeast mask
The yolk of 1 egg, and 20 g of fresh yeast, dilute, add 3 drops of peach essential oil to get the consistency of sour cream. Apply the composition to the cleansed face and hold for 20 minutes, rinse with warm water. Apply cream.
Nourishing mask
Grind the pulp of 1 banana with 1 tsp. fat sour cream or cream, add 1 tsp. starch. Apply to cleansed face for 30 minutes, rinse with cold water.
Thus, skin care after 30 years is not difficult. By following these simple recommendations, you can stay young and beautiful for a long time.
Frequently asked Questions
Irina, 33 years old
-Good afternoon! What are the most effective face treatments at 30?
Many women will agree with the statement that after thirty, life is just beginning. This is true, because most of them have studied in the past, have a permanent job and a stable income, and the children have already grown up. It would seem that life is wonderful. But it is at this age that the fair sex notices that youth gradually passes, maturity sets in, which entails wrinkles, dull complexion, dark circles under the eyes and swelling of the eyelids. Now looking in the mirror, you can find new wrinkles and a bunch of flaws.
Youth is not eternal, but if you know and use the tips for facial care after the age of 30, you can look 25 at 37. So, today we will talk about facial skin care after 30 years.
Causes of age-related changes in the skin at the age of 30
The body of each person changes throughout life. Each person experiences aging differently and at different times. Someone may be surprised by this article and he will think that it is for 45-50 year old women. Well, maybe you are lucky and at 30 you don't know such problems. And for someone, the aging process begins even on the eve, say, at 27-29 years old.
Again, do not flatter yourself if you look 20 at 30. The biological clock has already begun to tick, so age-related changes can occur at any minute, both at 30 and 37. If you start immediately taking care of your skin according to the 30+ program, then you prolong its youth. The main thing is not to stop after 40, 50, etc. And then, your appearance will be admired for a very long time, and young girls will say: “I wish I looked like this at your age;)”.
Whatever it was, the average indicators are as follows: before the age of 25, the body is still very young and recovers quickly, but after 30, women change their hormonal levels, which entails irreversible changes. 30-year-old ladies note that fine wrinkles become deeper, they are already visible to the naked eye, the tone of the face changes, swelling under the eyes, puffiness appear. This is due to the fact that the skin begins to retain moisture worse, the epidermis (top layer of the skin) becomes thinner. The metabolic processes of the body slow down, there are more free radicals, because of which the skin looks flabby, dull, loses its elasticity. Regeneration (recovery) of cells slows down, the production of collagen and elastin decreases. The tone of the facial muscles slows down, from which the first manifestations are possible.
All of the above age-related changes will affect every woman sooner or later. But it is only in our power to “slow down” these processes and prolong youth for several years thanks to a correct and comprehensive approach.
The main rule that will help you always look young, have excellent health is moderate physical activity, a balanced healthy diet, and the rejection of bad habits. Finally give up flour, reduce the amount of alcohol you drink.
- Alcohol dries out the body from the inside, impairs digestion, contributing to the appearance of new wrinkles, acne and grayness on the face.
- Flour, fatty, smoked foods increase blood pressure, and with age they are worse removed from the body, being deposited on the walls of the intestines and blood vessels.
Without compliance with these requirements, you will not achieve the desired result, even with the help of the most expensive creams. By the way, many 30+ creams are made on the basis of hormonal ingredients, it is important to remember this when choosing cosmetics.
If you are a supporter of proper nutrition, go in for sports, then it's time to learn about all the secrets that will help prolong the youthfulness of the skin of the face and the whole body as a whole.
- Start the day right. With facial cleansing. In no case do not use soap, only clean water, milk or tonics. During the night, fat deposits form on the face, which should be cleaned before applying the day cream.
- Learn to wash properly. Not every woman knows that starting from the age of 30, you need to wash your face with neither cold nor hot water. For this procedure, cool water at room temperature is ideal. Some cosmetologists recommend using mineral water with gas.
- Include freshly squeezed parsley, celery and/or cabbage juice in your diet. This will not only have a positive effect on your well-being and increase immunity, but will also have a great effect on appearance, in particular on complexion and skin tone. YES - it's not tasty! YES - disgusting! And how did you want?! In the struggle for beauty after 30, radical measures are needed.
- Don't neglect 8 hours of sleep. This is important, otherwise the imprint in the form of bags under the eyes and swelling in the morning is guaranteed to you.
- Watch your facial expressions. Otherwise, mimic wrinkles will be added to age wrinkles.
- and love green tea. Water improves metabolic processes in the body, and green tea contains substances that remove free radicals from the body, thereby slowing down the aging process. I want to note that it is better to drink Chinese green tea. It has more benefits than packaged.
- Drink fluids no later than a couple of hours before bedtime. During this time, drunk water, kefir, etc. they will have time to “leave” the body and will not appear in the form of edema in the morning.
- Use special creams. 30 years is the time when it's time to start using creams marked "Anti-aging". They should contain fruit acids, collagen, elastin, vitamins of groups A, C, B, P.
- Limit your time in the sun. Sunbathe in the morning and evening hours when the sun's rays are not so aggressive. Be sure to use a high-level sunscreen.
- Use day and night creams regularly. The composition of the day cream should include an SPF filter, because. even sitting at the computer, the face is exposed to radiation.
- If age-related changes are already “screaming” on your face, then you can already safely buy anti-age cosmetics. But remember, these cosmetics work while you use them, when you stop using them, the structure of the cells returns to its original position.
- Use . In such products, the concentration of nutrients is several times higher than in creams. Therefore, it is not recommended to use them daily all year round. Conduct at least 2 courses per year (spring and autumn).
- Apply cosmetics only along the massage lines.
- Use cleansing and nourishing masks regularly.
- Several times a year, visit beauty parlors, where the beautician will professionally clean, nourish and moisturize the skin. After such procedures, the complexion is evened out, wrinkles are reduced, puffiness disappears.
- Start paying attention to the neck and skin around the eyes.
- You also need to finish the day correctly: with cleansing and nourishing the skin. Using makeup remover milk and then a cleansing toner kills two birds with one stone: cleansing and nourishing the skin. Be sure to remove makeup before going to bed, using specialized products. Use a night face cream. It is more complex in composition and in order for the skin to receive all the nutrients it takes time and, of course, the absence of additional external influences: cosmetics, ecology, etc. The night cream does not necessarily contain an SPF filter, but retinoids, collagen, ceramides, peptins, hydroacids, coenzyme are very necessary. Try to choose a cream that will contain these elements.
- Do self-massage and gymnastics for the face daily.
Don't forget to take care of your skin daily(cleansing and moisturizing), weekly(peeling and masks) and all year round(Use more oily creams in winter, and use alcohol-based cosmetics less often, and creams with a sun protection filter in summer).
Steps of care required for skin after 30 years
The stages of skin care at any age remain unchanged. It:
- Regular cleaning.
- Important toning.
- Necessary nutrition and hydration.
But skin that undergoes age-related changes requires a special approach and the use of special cosmetics. At this age, it will not be enough to carry out the entire complex of procedures only in the evening. Now you need to cleanse, tone and nourish the face 2 times a day. Carefully select products, use only those products that are suitable for your skin type. Do not use cosmetics of dubious manufacturers.
Wash your face with water and a special cleanser (foam, milk, etc.). After cleansing, tone the skin with a tonic or prepared herbal decoction. Apply day cream in the morning and night cream in the evening. In the morning it is best to use a cream for moisturizing, and in the evening to nourish the skin.
All procedures will take very little time (about 15 minutes a day), and the result will be amazing.
Oily skin care after 30
Oily skin types are characterized by excessive production of sebum. 
fat, which is why an unpleasant shine is constantly present on the face. Many women mask it with a large amount of foundation, which further clogs the pores and leads to various rashes. Properly selected cosmetics can help with this. When you wash your face in the morning, use products that are suitable for your skin type, and tone with an alcohol-based tonic or lotion. Alcohol dries the skin and prevents unwanted shine. Do not use greasy creams, soak the rest of the product with a cosmetic tissue.
Care for dry skin after 30
Owners of dry skin type appear age-related faster 
wrinkles, and facial wrinkles are more pronounced. All due to the fact that the skin can not retain the right amount of moisture. In this case, the skin is vital for constant hydration. Purchase micellar water in an aerosol and spray it on your face throughout the day (makeup will not be affected by this). Eliminate the use of alcohol-based tonics. It will dry out already dry skin. Be sure to moisturize and nourish your skin with creams in the morning and evening. Women with dry skin should not exfoliate and exfoliate more than once a week.
Problem skin care after 30
By the age of 30, a woman cannot have teenage acne, acne. If they appear, then this is a problem with which you need to consult a doctor or cosmetologist. The fact is that with rashes, the body signals various diseases of the internal organs. Therefore, do not delay with a trip to a medical facility.
Owners of problem skin, like no one else, should regularly visit a beautician, perform professional facial cleansing and use cosmetics recommended by a specialist.
Salon procedures
If the skin at 25 has enough cosmetic procedures that can be done at home (peeling, nourishing masks, etc.), then with overcoming the 30-year barrier, professional care is simply necessary. All self-prepared or purchased cosmetics act on the upper layers of the epidermis and do not completely eliminate the problem. Only in beauty salons can they carry out special procedures that will deeply affect the skin (clean it, saturate it with the necessary components, smooth out wrinkles). Here are a few of them.
- - deeply affects the skin, cleansing it of dead cells, dirt, dust, after which any cream or serum penetrates deeper into the skin and works more efficiently. This procedure is aimed at improving and rejuvenating the skin. Most clients note that wrinkles become less noticeable, puffiness disappears, complexion improves.
- - it is recommended to conduct 2 courses per year for 5-7 procedures. After it, the skin looks noticeably refreshed, blood microcirculation improves, wrinkles are smoothed out for several months (especially in the nasolabial area), the skin becomes elastic and noticeably rejuvenated.
- Botox injections, photorejuvenation, mesotherapy - this is an incomplete list of procedures aimed at skin rejuvenation and getting rid of wrinkles. Before using them on yourself, consult a dermatologist.
Cosmetic procedures at home
Visiting a beautician after 30 is very important, but not 
less important is daily skin care at home. For any procedure, you will need either purchased or home-made cosmetics. As the first, one can doubt, and scrubs, masks, tonics from natural ingredients will definitely not harm. To prepare them, you will need ingredients that are in the kitchen and first aid kit of every housewife. So you save the family budget, please your face and enjoy the procedures done.
It is very useful to wipe the face with milk, the main thing is to do it on cleansed skin. You can leave the milk on your face for a couple of minutes, and then rinse with warm water.
For dry and sagging skin, you can prepare aloe juice and wipe your face with it twice a day. After all, what could be better than the most natural ingredients. In addition, it is not in vain that aloe is used by manufacturers of leading cosmetics.
Banana softening mask
Take a banana, soften it with a fork or in a blender, add 1 tsp to it. heavy cream and 0.5 tsp. potato starch. Mix all the ingredients and apply a banana mask on cleansed face. Rinse with room temperature water after 15-20 minutes.
Mask "Green vitamin"
To prepare such a mask, you need to take parsley leaves, lettuce, celery. Grind and grind them to a mushy mass, where to pour 1 tsp. oatmeal. Apply the resulting mass on a steamed face and rinse with cool water after 25-30 minutes.
Rejuvenating mask with milk
Making this mask is very easy. Take warm milk, add flour and stir well. You should get a thick slurry. Then pour in 1 egg yolk and mix everything well again. Apply the mask to pre-cleansed skin for 20 minutes, then rinse it off and lubricate the skin with a nourishing cream.
Magic ice cubes
Herbal ice cubes are perfect for morning toning. You will need to pour herbal decoction (chamomile, calendula, string, lime blossom, etc.) into ice molds and freeze. Every morning after cleansing, tone your skin by rubbing an ice cube over your face and neck.
Fruit nourishment for the skin
In the summer, do not forget about the existence of rejuvenating and nourishing masks made from fresh fruits. Apricots, cherries, raspberries, strawberries, apples are ideal for their preparation. Having chosen one ingredient, rub it and apply the resulting slurry on the face, avoiding the lips and eyes. After 20-25 rinse with water at room temperature.
Special care for each area of the face
It's no secret that the thickness of the skin in all parts of the face is different. Therefore, they require an individual approach. On many purchased cosmetics, the manufacturer indicates which areas should not be affected when using the product.
Skin care around the eyes after 30 years
The skin around the eyes is very thin, delicate and devoid of 
enough sebaceous glands. Because of this, she needs constant moisture. To nourish it, choose a cream marked "For the skin around the eyes." Do not use a cream that you put on your face for the skin around your eyes. It is too heavy for the delicate skin in this area, and therefore, it will only contribute to the formation of bags or vice versa, stretching the skin under the eyes.
Apply cosmetics with your ring fingers, patting gently. Make a mask for this area 2 times a week. Do a self-massage every morning and before going to bed.
Do not apply cream to the skin under the eyes just before bedtime. It is desirable to carry outthis procedure in an hour, because the moisturizer has a greasy texture and if it does not have time to be absorbed, in the morning you will get swelling and bags under the eyes.
Neck care
The neck, like the face, is subject to rapid aging. 
For some reason, we often neglect this zone. And for sure you have seen such women who do not have wrinkles on their faces, but flabby skin on their necks (usually this appears after 50 years). So this is just the result of neglecting neck care. Let's make sure that neither the neck nor the face give you clear signs of aging. For this, it is important just not to forget to take care of the neck.
Caring for this area is quite simple, but very important. All masks, except for the scrub, can be applied to the neck. Day and night face cream is suitable for this area. It should be applied with gentle movements from the collarbone to the chin, avoiding sudden movements.
30 years is not old age and not a sentence. The signs of aging can and should be dealt with. By this age, every woman should clearly understand that her appearance and skin condition depends only on her. Without regular proper facial skin care, an active and healthy lifestyle, it is impossible to have a young, beautiful and attractive appearance even at 25. Do not forget that in addition to cosmetic procedures, you need to take care of your immunity, especially during an exacerbation of colds. So, for example, to maintain the overall immunity of the body, take tinctures of echinacea, ginseng, eleutherococcus. Adhering to all the recommendations, you will not only look, but also feel young, healthy, cheerful and beautiful.
Thank you for reading the article to the end. We are always waiting for your comments and advice from personal experience that will help other girls to remain attractive and keep their youth for a long time.
Useful video collections for facial skin care after 30 years.
Tips from a pro!
There are many secrets and subtleties that make up facial skin care after 30 years, and most of them require very little effort and time. It is difficult to meet a lady who, in adulthood, would not dream of looking like an eighteen-year-old girl. Many of them forget that one desire is not enough - constant procedures are needed, which can be carried out even at home. Just a few minutes a day do not watch your favorite series, but pay attention to yourself - and your face will definitely shine with freshness, youth and health.
For sagging skin, age is not an obstacle, and the moment when it inevitably begins to become covered with wrinkles and lose elasticity cannot be avoided. You should not panic in advance - after all, you can significantly move it away and remain beautiful for a long time. You can carry out facial skin care after 30 years at home without the help of a specialist, with a little patience. And we will tell you about all the nuances of working with skin that has the first signs of age-related changes!
Usually with good nutrition and health, the skin in 30 years does not yet have bright signs of aging. Most often, small mimic wrinkles and a slight omission of the oval are noticeable on it. It is quite possible to fight such changes with a trip to a beautician 1-2 times every six months and high-quality cosmetics.
What happens to the skin of a woman's face after 30 years?
To understand what exactly you need to pay more attention to, you should understand what processes occur deep in the layers of the epidermis:
- the sebaceous glands are unstable, slowing down the secretion;
- muscle tone decreases (crow's feet appear, numerous small wrinkles near the lips and nose, flabbiness is noticeable on the cheeks);
- the skin becomes dry, loses moisture;
- blood flow is disturbed, as a result of which the face loses its shade;
- elastin and collagen fibers are practically not produced, which further reduces elasticity.
This is quite enough to understand that you cannot do without comprehensive care, and the struggle ahead will be serious. You should not hope that decorative cosmetics will save the situation - if at first it will be quite successful to “cover up” defects, after a while even tons of funds will not be able to hide wrinkles or sagging. The only way out here is to carry out procedures that can fill the skin tissues with nutrients, moisturize, tone.
Before proceeding with the procedures, you should figure out what the correct facial skin care after 30 is. There are many subtleties and nuances here, because each skin is individual and requires special attention.
The first step in carrying out home procedures is finding out for which type of skin to choose products:
- Normal. No special defects - vascular networks, spots, oily sheen. Caring for it will not cause difficulties, but if you treat it carelessly, the sebaceous glands will instantly react and begin to produce fat much more intensively.
- Combined. The T-zone is usually more oily than the rest of the areas, they also age much faster. It is these places to pay the most attention during the procedures.
- Dry. It is characterized by increased dryness and blood vessels peeping through a thin layer of skin. Without proper care, it quickly becomes wrinkled.
- oily. The active work of the sebaceous glands is noticeable at first glance - a greasy layer is constantly visible on the face. There is no need to worry about this after 30 years - usually it becomes combined and requires regular care.
Normal skin care
The procedure for caring for healthy facial skin at 30 should begin with washing with cool water and a light massage (point or simple patting). This will increase blood circulation, improve tone, and allow nutrients to penetrate into the layers of the epidermis.
Be sure to use moisturizers (masks, cream). It is better not to use nutritional preparations - they stimulate the appearance of wrinkles. In the evening, cleanse the skin with a special milk, gel or mask.
Dry skin care
What is the care for dry skin after 30 and how to prolong youth? In the morning, be sure to wipe your face with a cleansing tonic, massage, apply any high-fat product (kefir, yogurt, sour cream). You can make your own homemade mask. A moisturizer is always applied throughout the day.
In the evening, repeat manipulations with a cleansing tonic. Be sure to apply a moisturizer (you can alternate it with a nourishing cream).
4 fatal mistakes in the care of oily skin - how to actually care for it
Unfortunate owners of oily skin often make mistakes that are immediately reflected on the face in the form of wrinkles, a scattering of pimples and black dots. What are their miscalculations and how to take care of oily skin after 30 years without mistakes?
Major bugs and fixes:
- Use of hot water for washing. This stimulates the sebaceous glands and causes oily sheen. The liquid should be cool or slightly warm.
- The use of fatty cosmetics (purchased or homemade). Thanks to this, acne appears, which does not adorn the face at all. The composition should be fat-free, plant-based.
- Washing with hard water. The results of the procedure are the appearance of irritation. It is better to use decoctions of sage or mint for washing - this will not only have a beneficial effect on the condition of the skin, but also give an even healthy shade.
- Application of oily face powder. The effect after the procedure is amazing - the skin looks like a mask with layers of cosmetic. Correcting the mistake is easy - use loose powder, it will draw out sebum.
Combination skin care
Caring for combination skin after 30 is simple, the main thing is to strictly adhere to the recommendations of experts:
- select cosmetic preparations intended only for this type;
- if home formulations are used, preference should be given to products for the oily and dry type, applying them to the corresponding areas of the face;
- be sure to do a deep cleaning weekly;
- make masks based on plant materials (St. John's wort, birch, yarrow, cucumbers, citruses).
In the evening, apply a cream for combination skin or make a special mask.
There are a lot of tricks that make facial care at 30 years old at home a pleasure. You don’t need to go to the salon for this, you can do everything with your own hands and look well-groomed and always young.
Step by step care:
- start the day with proper washing, using tonic or milk for this, but in no case soap;
- have breakfast only with healthy dishes, include fruits, herbs, vegetables in the diet, give up sweets;
- drink plenty of fluids - green tea, plain water, vitamin fruit drinks and juices;
- use special anti-aging products (cream, mask, tonic, lotion);
- regularly cleanse and nourish the skin with masks;
- Be sure to remove any remaining makeup before going to bed.
Alcohol and cigarettes also leave their mark on the face, so it's better to sacrifice a few minutes of pleasure and get radiant youthful skin in return.
Hydration and nutrition
You can combine two processes needed in skin care at home. The easiest option for moisturizing and nourishing is to purchase special products labeled “after 30”. You can use them both at 32 and at 45 - the effect of this will not change.
Creams should contain the following ingredients:
- any essential oil;
- nutrients;
- vitamins;
- moisturizing ingredients;
- UV filters.
A little trick - in summer it is better to give preference to light compositions, but in winter choose more oily products that will protect the skin from the harmful effects of frosty air.
Cleansing and toning
The necessary steps in skin care should be toning and cleansing, which will get rid of excess fat. Facial care tips:
- use special products (milk, washing gel);
- regularly remove dust and dirt using scrubs;
- the whole face should be cleaned;
- be sure to use homemade or purchased masks.
The skin must constantly breathe, so it is better not to abuse cosmetics.
Proper make-up removal
The rules of care include the removal of makeup, in which women make fatal mistakes. Few requirements:
- do not leave makeup at night;
- remove decorative cosmetics with special formulations;
- never use force or vigorously rub your eyes or skin;
- do "unloading" days, allowing the face to rest.
If after removing makeup on the face there is a slight discomfort, it is better to experiment with another milk or foam - there is a possibility that the remedy is not chosen correctly.
Folk remedies
Regardless of when women in their 30s take care of their face, in autumn, spring, or winter, this should be done regularly and carefully. Folk remedies will come to the rescue here, which are not inferior in effectiveness to expensive drugs.
Most often, vegetable raw materials are used here - leaves, roots, inflorescences. You can add products from the refrigerator - cottage cheese, sour cream and honey have an equally effective effect and perfectly nourish the cells of the epidermis.
An open look at skin care around the eyes from the age of 30
We should not forget that daily facial care should also include procedures in the areas around the eyes. There are no special requirements here, but masks against crow's feet after 30 should become a necessary habit.
You can use purchased drugs or home-made formulations for procedures - there is no significant difference between them. The only requirement is to carry them out constantly, it is much easier to prevent wrinkles than to fight them later.
Neck care
Body care is not only facial treatments, the neck also needs to be given due attention. You don’t have to experiment or invent special formulations - the skin of the face and neck is practically the same, so you can use the same products. The use of nourishing and moisturizing formulations on the neck is simply necessary, because it also quickly becomes flabby and loses elasticity.
Day and night facial care after 30 years
Permanent skin care includes not only daytime, but also evening procedures:
- washing;
- toning;
- applying a cream intended for ladies after 30 years;
- deep cleansing;
- make-up removal;
- applying a night remedy (cream for 30 years).
Each of these points must be strictly followed - only this guarantees a successful result.
After 30, the procedures carried out in the salon are simply necessary, because home formulations are unlikely to be able to penetrate deep into the tissues of the epidermis. For ladies after 30, there are a lot of salon procedures:
- peeling (heals and rejuvenates, cleansing of dead skin particles);
- injections (botox, hyaluronic acid, mesotherapy) that nourish the cells and restore elasticity, a beautiful shade;
- special massage (improves blood microcirculation, refreshes, smoothes wrinkles).
The procedures necessary in this or that case are prescribed only by a specialist, paying more attention to problem areas.
It is especially important to carry out this period of stages of facial skin care after 30. Home formulations are able to preserve youth, but subject to regular use.
There are many tricks in the use of home remedies, one of them is that the skin must first be cleaned and steamed out - this will allow nutrients to penetrate to the maximum depth.
forehead wrinkle mask
Some women begin care only after 30, which is absolutely impossible to do - procedures should be carried out earlier. It is recommended to use masks against wrinkles on the forehead from the age of 25, this will allow creeping old age not to take yourself by surprise.
- 45 ml of honey (preferably a liquid product);
- 45 ml juice squeezed from grapes.
Mix the components, apply evenly on a gauze cloth. Put the mask on the forehead, for a quarter of an hour.
Yeast Rejuvenating Mask
Every woman who has regularly cared for her face is well aware of the invaluable benefits of yeast. A mask based on this product not only rejuvenates, but also smoothes wrinkles.
- 25 gr. yeast (pressed);
- egg yolk;
- peach kernel oil.
Mix the ingredients, wait a quarter of an hour. Apply the composition on the face, wait half an hour, rinse.
Whitening mask
At 33, the third condition for care is the use of a whitening mask.
- 30 ml of juice squeezed from citrus fruits (lemon, lime);
- egg;
- 2-4 ml of vegetable oil.
Mix two compositions - protein with juice, yolk - with oil. Apply the protein mixture in several layers, the last layer is the yolk mass. Wash off after a quarter of an hour.
Carrot refreshing anti-wrinkle mask
At the thirty-fourth year, you can connect carrot masks that perfectly refresh your face.
- 120 gr. carrots (turn into gruel with a grater);
- 15 gr. starch;
- protein.
Mix the ingredients, apply on the face for half an hour, without leaving the décolleté area unattended.
Green vitamin mask
The composition of the mask:
- 50 gr. chopped greens (parsley, spinach, lettuce);
- 15 gr. oatmeal (can be replaced with starch).
Combine the ingredients, spread evenly over the face for a quarter of an hour.
Purifying & Softening Clay Honey Mask
- 25 gr. clay (preference is given to white);
- 10-12 ml of honey;
- 10 ml of concentrated green tea.
Turn the ingredients into a homogeneous gruel, for 20 minutes. apply on the face, not forgetting the neck and décolleté.
Anti-wrinkle oil mask
Be sure to complete the procedure by applying a nutrient.
- 90 ml of vegetable oil;
- 15 gr. chamomile inflorescences;
- 20 ml of honey;
- 25 ml of juice from the fruits of mountain ash.
Mix the components, heat until smooth in a steam bath, apply on the skin of the face for a quarter of an hour.
Magic ice cubes
Facial skin after 30 responds well to vitamin cubes, which you can prepare yourself. To do this, you need juicy parsley and mineral water.
Squeeze juice from parsley leaves, mix with mineral water (1:5). Fill special molds for ice, send to the freezer. Wipe the skin daily (before going to bed and after waking up).
Banana softening mask
The tool not only softens, but also nourishes the cells of the epidermis with useful substances.
- 130 gr. banana
- 15-18 ml of cream (take fatty);
- 7-9 gr. starch.
Mash the banana with a fork, add the rest of the ingredients. Apply for 15 min.
Caring for problem skin at 30 consists not only in the use of all kinds of masks, but also requires regular cleaning, which allows you to get rid of dust particles, dead cells, and dirt.
You can independently prepare a coffee scrub with cottage cheese, which acts no worse than professional preparations. Take ground coffee and good cottage cheese in equal parts, apply to the skin with massaging movements, leave for 10 minutes.
Soft Indian gamage
The components of the product are able to penetrate to a great depth of the epidermis, gently cleansing the skin from dead cells.
- 10 gr. cinnamon powder;
- 15 gr. banana pulp;
- 30 ml of fatty kefir;
- 20 ml citrus juice (lime, lemon).
Mix the components, simultaneously with the application, carry out a light massage. Leave for 20 min.
Deep peeling
- 10 ml of ammonia;
- 10 ml of boric acid;
- 15 gr. tar soap;
- 15 ml of glycerin;
- 1 tab. hydroperite.
Rub the soap on a grater, add the remaining components. Apply for just 10 minutes. Remove with calcium chloride by saturating a napkin with plenty of solution.
If you need to put your face in order in just a week, you don’t need to give up - it’s quite possible. Facial care after 30 years, beautician's advice for a quick effect:
- use a mask for your skin type every other day;
- dry skin must be pampered with moisturizing preparations;
- manipulations to carry out not only with the face, but also with the neck;
- cream intended for evening application, use only until 22.00 - this will remove puffiness;
- introduce green tea into the diet, even better - replace coffee with it;
- daily drink freshly squeezed juices - cabbage, parsley or celery;
- perform acupressure before bedtime.
Usually these simple steps are enough to prepare for the holiday in just a week and shine on it with health and freshness.
After 30, you should not start preparing for the rapidly approaching old age - life goes on! Daily witchcraft with home remedies over the face will certainly lead to amazing results.
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Young and healthy skin will be radiant and beautiful, even if it is not taken care of. But over the years, the regenerative processes of cells, natural hydration, and nutrition begin to slow down. The covers lose their natural elasticity, firmness, color, dry out more strongly.
After 30-35 years, the number of collagen fibers decreases, a woman begins to notice puffiness, wrinkles, folds. The face becomes dull, the skin becomes more demanding, dark circles become more difficult to fight, and the signs of aging appear more and more often. We cannot stop old age, but delaying its onset and prolonging youth is easier than it seems. Consider what techniques and cosmetic procedures for facial rejuvenation after 30 years will help maintain beauty and radiance.
We keep youth at home
The aging process and its external manifestations in some women begin quite early, even after 25 years. In order to look young and fresh, you need to take time for self-care.
The nature of changes in the face depends on many factors:
- Lifestyle;
- The presence of diseases;
- How often a woman is stressed;
- If she has children;
- hereditary predisposition;
- Living place.
Wrinkles begin to appear, the reserve reserves of the epidermis are depleted, the dermis layers become thinner, collagen synthesis decreases, dead cells accumulate, elasticity deteriorates. Cells lose moisture faster, age spots appear.
It is time to start thorough and systematic skin care at the first signs of aging. The best way out is a comprehensive, systematic approach to the problem. One single cosmetic product will not give a lasting result. Consider effective home care methods, as well as effective anti-aging facial procedures for people over 30 and a little older. Where to begin?
cleansing
Before any manipulations and anti-aging procedures for the face after 30 years, the skin must be cleaned of dirt and fat. In the evening, all smog is washed off, in the morning - toxins that come to the surface at night.
Washing agent is selected individually. You must first familiarize yourself with the composition. Components should not cause allergies.
Purchase three cleansers. Their purpose:
- Remove makeup (milk, lotions);
- Wash off dirt (gel, foam, special soap);
- Tone up the skin.
After cleansing, a light peeling is done, which removes the top layer of the epidermis with toxins. It can be special cosmetics with acids or products made from natural ingredients. Walnut kernels are crushed into powder. Mix with freshly squeezed lemon, orange, carrot or cabbage juice until you get a slurry. If the skin is too dry, add some milk. You can apply lemon juice, but you should soften its effect with olive oil.
Water is the main assistant in cleansing. Herbal infusions, milk are added to it. Too low a temperature of the solution will narrow the vessels, which can lead to their rupture. The red mesh is not the most attractive phenomenon. Too hot water leads to the same unpleasant effect. The main stage of washing is carried out with warm water. The final one is cold.
Cleansing can be daily or periodic. The epidermis should be cleaned of dirt and makeup twice a day. Deep cleaning with peels, masks, which are designed to get rid of dead cells, activate local metabolism, even out the relief, is carried out twice a week. Cleansing cosmetic procedures for the face after 35 years - once a week.
Additionally, some ladies need regular cleaning from acne, rashes, comedones. It is better to trust a specialist in this. Not all techniques that are replete with the Internet may suit you. The salons offer the following types of cleaning:
- mechanical;
- Ultrasonic;
- Vacuum.
Other Home Care Options
In combination with cleansing, facial rejuvenation procedures at the age of 30, twice a week, nourishing masks should be made that nourish the epidermis with useful substances, smooth it, and heal it. They are also applied to the neck and décolleté area. Wash off 20 minutes after application. Well nourish masks with cream, honey, sour cream, oils.
After cleansing manipulations, the cover perceives hydration and nutrition better. Creams with vitamins and oils fill the skin with useful components. Other irreplaceable components: plant extracts, various active ingredients. They also maintain moisture balance longer. In the summer and during the day they should moisturize, in the winter and in the evening they should nourish. Creams with hyaluronic acid protect, retain moisture, do not allow the epidermis to dry out. The cream may also contain a substance that stimulates collagen production, coenzyme Q10.
An oatmeal scrub will help get rid of the stratum corneum. Oily skin is suitable for salt, coffee scrubs. Sensitive - ground herbs with milk.
Gymnastics and massage are another effective method. The cosmetologist will tell and show the technique of massage. After that, you can do it yourself. Massage is done in courses of 10 sessions, gymnastics - daily.
The correct procedure for caring for a person after 30-35 years always begins with cleansing and ends with nutrition.
The best time for peelings, masks is in the evening. The tissues will have time to recover, and the body will take the manipulations well.
The effect will be even more pronounced if you visit a beautician once a week. We will learn more about what facial procedures after 30-35 years old are done in the salon.
Professional anti-aging facial procedures after 35 years are a more radical and effective method to preserve beauty. At this age, creams, masks, proper rest (as in youth) are not enough to restore and care for aging skin. You should contact a professional in a reliable clinic or beauty parlor.
Previously, the specialist should find out about the diseases that the patient has ever suffered, the presence of allergies, and other contraindications.
It will help you choose effective methods of combating aging. You may have to be like a cleansing, which will get rid of rashes and other undesirable manifestations.
Mesotherapy
This is one of the most popular and effective cosmetic procedures for facial rejuvenation after 30-35 years. Vitamin cocktails with amino acids, minerals, antioxidants, hyaluronic acid and other beneficial substances that affect the dermis, epidermis and general health are injected.
Mesotherapy activates regeneration processes, heals the skin, increases elasticity, turgor. There are injection and non-injection techniques. The punctures heal on the second day. Non-invasive mesotherapy does not cause discomfort, does not require a rehabilitation period, but is considered less effective.
Deep peeling
This facial after 35 is very effective not only for rejuvenation, but also for cleansing. The following peeling techniques are used:
- Chemical;
- Fruit;
- Diamond;
- Dermabrasion.
The top layer and part of the epidermis under it are removed. The processes of self-healing, rejuvenation are launched. Small wrinkles disappear, the color evens out, age spots are removed, the condition of the skin improves.
It's quite traumatic. Peeling is carried out only by a professional cosmetologist. For a certain time, it is better not to go outside and treat your face with compounds prescribed by a cosmetologist.
The introduction of fillers is a useful procedure for facial rejuvenation in 35 years and older. Their basis is hyaluronic acid. Thanks to it, the skin acquires elasticity, a fresh look, wrinkles are filled. With the help of such manipulation, you can raise eyebrows, make features more symmetrical, change volumes. This is a great alternative to plastic surgery.
Preparations for contour plastics:
- Based on hyaluronic acid, they are used to replenish the volume of facial tissues;
- Biorevitalizants - fillers with hyaluronic acid, designed for moisturizing;
- Botulinum toxin type A blocks muscle contractions.
Drugs break down over time and are excreted from the body. The effect lasts from six months to a year, comes immediately. Fillers are used to increase the volume of the lips, to model the oval, to correct the shape of the cheekbones and nose. Anesthesia is usually not required.
Lifting
Facial procedures after 35 years include lifting. Tighten the muscles of the face, relieve the second chin, wrinkles, reduce nasolabial folds.
Varieties:
- Manual massage, ultrasonic, vacuum. The goal is to prevent and correct the manifestations of aging, therapy of skin and cosmetic defects. Provides a pronounced effect, improves blood circulation, tones the muscles, produces elastin, collagen. Edema disappears, metabolic products are removed. Massage should be entrusted only to a specialist. Contraindicated in inflammatory elements, abscesses, dermatitis.
- As a procedure for facial rejuvenation after 35 years, radiofrequency lifting has good reviews. RF exposure occurs. Promotes the formation of new collagen fibers, smoothes the skin. It takes about 8 sessions. First, a special gel is applied, then the apparatus is used. Improves microcirculation, metabolic processes. Contraindicated in oncology, the presence of implants, epilepsy, diabetes, scars, and other diseases.
- Gold, platinum threads. Thread insertion is a popular procedure for facial rejuvenation at 35 and older. After insertion, they are tightened. These threads do not dissolve. But there are also absorbable threads. They are removed from the body over time, but the collagen framework remains, providing a lasting result. APTOS threads have notches that cling to fabrics after installation. Absorbable threads are easy to install, able to eliminate moderate signs of wilting. This is a serious operation that should be attributed to cosmetic surgery. Despite anesthesia, many patients complain about the pain of this technique. The rehabilitation period takes 2-4 weeks.
One of the effective procedures for facial rejuvenation after 30-35 years. The work of the lymphatic system is stimulated, blood circulation improves, puffiness is eliminated. Impulse currents act on problem areas, strengthening the muscles, smoothing wrinkles, toning. Muscles contract at different times.
After such exposure, the skin perceives different preparations and means better. Myostimulation is safe, does not cause discomfort, but it is not done with inflammation, wounds.
The following tips, in combination with the above methods, will help improve the condition of the epidermis:
- The skin needs timely cleansing from impurities, cosmetics, toning, nutrition, moisturizing.
- Adjust your diet. Healthy, fractional nutrition will preserve the complexion. Eat more fruits, vegetables.
- Drink clean water two liters a day.
- Exercising will help speed up your metabolism. Especially outdoors.
- Try to get enough sleep.
- Quit smoking, drinking alcohol. Don't drink coffee too often.
All of the above cosmetic procedures for the face after 35 years and techniques help to achieve excellent results. A woman can look 10 years younger.
With regular, competent, thorough care, the skin will look fresh, toned, radiant for a very long time.
But cosmetic procedures are not done during exacerbation of chronic diseases, pregnancy, lactation, SARS, inflammation, rashes in the affected area. The beautician will tell you more about contraindications.
Facial care at home is required at any age. It is necessary to cleanse the skin with a washing gel, periodically do steam baths, use a tonic and cream suitable for the skin type. 1-2 times a week it is necessary to apply a scrub and a face mask. However, for women over 30, home care alone is not enough. To maintain the tone and youthfulness of the skin, try salon treatments. Now there are many cosmetic procedures for the face after 30 years. We present you a list of them. Choose the one that suits you.
Facial mesotherapy
This cosmetic procedure helps to rejuvenate the skin of the face and improves its color. It is carried out by introducing special preparations and vitamins under the skin. What exactly to choose is decided by a professional cosmetologist, depending on the characteristics of the skin and the problems that need to be solved. Mesotherapy is a more effective method in the fight against wrinkles compared to creams. This procedure allows beneficial substances to penetrate deep into the skin and thus act on it from the inside. Mesotherapy is performed manually using a syringe, since the procedure requires precise insertion and accuracy.
Biorevitalization
Biorevitalization is a procedure that helps moisturize the skin, restore its firmness and elasticity, as well as prevent its withering. Biorevitalization is performed using injections of hyaluronic acid. Its effectiveness is associated with the introduction of a substance under the skin and its effect at the cellular level. You will see results after just a few sessions. The elasticity of the skin and its color will improve, it becomes more hydrated, and fine wrinkles are smoothed out. The result is stored up to 6 months.
oxygen therapy
Another effective salon procedure for the face after 30 years is oxygen therapy. It is performed using a special steel diffuser. During oxygen therapy, a cocktail of serum based on hyaluronic acid and oxygen is applied to the skin under pressure. As a result, beneficial substances penetrate deep into the skin and thereby affect its lower layer. The skin of the face is saturated with oxygen, becomes more hydrated and fresh.
Peeling
Peeling is a salon procedure for cleansing the skin with the help of special substances. It allows you to cleanse your face of excess sebum, open pores and remove dead cells. As a result, this procedure will help to refresh the face and improve its color.
laser resurfacing
Laser resurfacing is an effective anti-aging procedure. It is used to smooth wrinkles, improve skin color, and solve the problem of age spots. The procedure is carried out using a special laser, and its result lasts for several years.
