Home Flowers How to deliciously cook mackerel in foil, a jar, on a baking sheet in the oven with potatoes, carrots, tomatoes, lemon, mayonnaise, sour cream, rice: recipes. How to cook mackerel roll in foil in the oven? Recipe for mackerel baked with onions and carrots

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How to deliciously cook mackerel in foil, a jar, on a baking sheet in the oven with potatoes, carrots, tomatoes, lemon, mayonnaise, sour cream, rice: recipes. How to cook mackerel roll in foil in the oven? Recipe for mackerel baked with onions and carrots

The article will provide the best recipes for cooking mackerel in the oven.

Mackerel is a fatty sea fish that is extremely beneficial for the human body. It has the following beneficial properties:

Mackerel contains a lot of protein, which is easily absorbed by the body.
Due to the fact that fish is oily, it is high in Omega-3 fats. It prevents the aging process and is a powerful antioxidant
Mackerel contains many vitamins and minerals. Fish meat is digested much better than animal meat
The meat of this fish has a positive effect on the functioning of the cardiovascular system. Mackerel strengthens the walls of blood vessels, helps eliminate bad cholesterol
Nutritionists advise eating fish at least twice a week. The amount of mackerel, as an oily fish, should be less than that of white meat fish
You can cook mackerel in different ways. But the healthiest recipes come from the oven.
Mackerel goes well with lemon, rosemary, black and white pepper

How to cook mackerel in the oven with potatoes?

This dish is very tasty and dietary. Its preparation requires a minimum of oil; all the fat for the dish comes from the mackerel itself.

Ingredients:

Potatoes (5 - 7 pieces)
1 large mackerel
Pepper
Lemon
Garlic
A little vegetable oil

Cooking process:

Let's prepare the mackerel. If it was whole, then you need to cut off the head and gut it. Rinse thoroughly and dry with napkins.
Make deep cuts along the carcass at a distance of about 3 cm. So that the carcass does not fall apart.
Marinate the fish: rub it with salt, pepper and crushed garlic. Leave while we prepare the potatoes.
Peel the potatoes and cut them into pieces, add salt.
Grease the mold with vegetable oil, lay out the potatoes. In the center of the shape is mackerel. Insert lemon slices into the slots on the carcass. Place sprigs of rosemary on top.
Place the dish in the oven for 30 - 35 minutes.

Mackerel roll in foil, baked in the oven: recipe

Ingredients:

Mackerel
Carrot
Garlic
Lemon
Pepper mixture

Cooking process:

You need to prepare the fish. To do this, we carefully gut it and remove the backbone along with the bones of the ribs.
Salt and pepper the resulting fillet and sprinkle with lemon juice. Leave to marinate
Fry onions and coarsely grated carrots. Salt and pepper.
Place the vegetables on the fillet and wrap tightly in a roll.
Wrap the roll in foil and secure it.
Place on a baking sheet and cook in the oven for 20 - 25 minutes.
After the roll is cooked, do not rush to unroll and cut it, let it cool. For ease of cutting, put it in the refrigerator for an hour.

Mackerel in a jar in the oven: recipe

Ingredients:

2 mackerel carcasses
Carrot
Zucchini
Garlic
Peppercorns
Bay leaf
Vegetable oil

Cooking process:

Clean the mackerel, wash it and cut it into portions
Place them in a deep container and marinate, cover with salt, pepper and sprinkle with lemon juice.
At this time, prepare the vegetables. Cut onion into half rings, zucchini and carrots into cubes
Grease a three-liter jar with vegetable oil and place fish and vegetables in layers
Place peppercorns and bay leaves in a jar
Cover the jar with a lid without a rubber band and put it in the oven for an hour. The jar must be placed in a cold oven to prevent it from bursting.
Cool the dish and remove it from the jar

Mackerel with lemon in foil in the oven: recipe

Ingredients:

Mackerel
Lemon slices
Garlic
Rosemary branches
Salt and pepper

Cooking process:

We clean and wash the mackerel
We make cuts into the carcasses, salt, pepper, rub with garlic
Insert lemon slices into the slits and place a sprig of rosemary on top
Wrap the mackerel tightly in foil and place in a baking tray
Cook the dish in the oven for about 30 minutes

Recipe for mackerel in sour cream in the oven on a baking sheet

Ingredients:

Mackerel
Sour cream
Lemon
Greenery

Cooking process:

We clean, gut and wash the mackerel. Cut into portions measuring 6 - 8 cm
Place the fish pieces in a deep container, salt and pepper them
Cut the onion into half rings, grate three carrots
Coat each piece of fish with sour cream
Place a layer of onions on a baking sheet, then a layer of carrots. Place fish pieces and lemon on top
Bake in the oven for 30 minutes
Mackerel according to this recipe turns out to have an appetizing golden brown crust.

Mackerel baked with mayonnaise and carrots in the oven on a baking sheet: recipe

Ingredients:

Mackerel
Carrot
Garlic
Mayonnaise
Mustard
Salt pepper

Cooking process:

Prepare the mackerel and cut it into portions.
Prepare the sauce: add 1 teaspoon of mustard to 1 tablespoon of mayonnaise. Mix thoroughly.
Salt, pepper and coat the mackerel with sauce. Let it marinate for a while.
Cut the onion into half rings and the carrots into cubes.
Place the vegetables and mackerel on a greased baking sheet.
Bake in the oven for 30 minutes.
Serve garnished with rosemary and lemon wedges.

Mackerel with vegetables in foil in the oven: recipe

This dish comes out in full portions and is completely ready to serve.

Ingredients:

Mackerel
Potato
Zucchini
Lemon
Garlic
Pepper and salt

Cooking process:

Cut the mackerel into portions. Marinate in lemon juice, salt and pepper.
Cooking vegetables. We cut potatoes and zucchini into slices and onion into rings.
Unfold a piece of foil and grease it with a little vegetable oil.
Place vegetables: onion rings, potato slices, zucchini slices. Sprinkle each layer with salt.
Place mackerel on top. Wrap the foil tightly.
Place the resulting portions on a baking sheet and bake for 30 minutes.
This dish has a wide field for experimentation. Here you can use almost any vegetables of your choice.

Mackerel baked with tomatoes in the oven on a baking sheet: recipe

Ingredients:

Mackerel
Tomatoes
Garlic
Dill
Rosemary
Salt pepper

Cooking process:

Clean the mackerel and separate the fillets from it
Cut fish fillet into small pieces
Cut tomatoes into slices, onions into half rings
Chop herbs, chop garlic
Place vegetables and fish on a greased baking sheet.
Bake in the oven for 20 minutes
The dish can be served with potatoes

Mackerel with rice in the oven: recipe

Ingredients:

2 large mackerel
Glass of white rice
Spices
Carrot
Vegetable oil

Cooking process:

Wash the mackerel and cut into pieces.
Marinate in spices and salt.
Place rice on the bottom of the pan. Fill it with water so that it completely covers it. Salt to taste.
Place vegetables on top: onion in half rings and carrots in cubes.
On top are pieces of mackerel.
Place the baking sheet in the oven for 30 minutes.
As a result, we get excellent fish with a side dish.

Video: Mackerel in the oven

Fish with a characteristic pungent sea smell and a wonderful taste, which is especially well revealed when baked. Even just wrapped in foil is a real delicacy. Mackerel goes well with various vegetables. If you love sea fish and haven’t cooked with tomatoes and sweet peppers yet, be sure to cook it, it’s something enchanting! And today I’m preparing a simple and very tasty second course. I offer a recipe for aromatic mackerel baked in foil in the oven with carrots and onions.

Compound:

Mackerel - 2 pieces
Carrots - 1-2 pieces
Onions - 1-2 pieces
Lemon - 1/2 piece
Olive oil - 2-3 tablespoons
Salt, fish spices - to taste

How to cook Mackerel baked in foil with carrots and onions

I bought frozen mackerel at a regular store. It is better to choose thicker and fattier fish. Thaw the mackerel at room temperature, gut it (be sure to remove the black films from the belly, they can give off bitterness), if you leave the head, then cut out the gills, rinse well with running water and dry with a paper towel. Prepare the spice mixture.

Clean the mackerel, prepare the marinade

My spices include coriander, parsley, thyme, rosemary, ground black pepper, lemon zest and sea salt. To a tablespoon of this ready-made mixture I add dry dill, dill seeds, chopped bay leaf and dilute the spices with a tablespoon of lemon juice, rub the fish with this mixture outside and inside and leave at room temperature while cooking the vegetables.

Rub the mackerel with the prepared spices

Grate the carrots on a medium grater, cut the onion into half rings.

Chop the onion, grate the carrots

Fry the onion in heated olive oil until transparent, add the carrots and simmer until soft, add a pinch of salt, and cool.

Fry vegetables until done

Stuff the mackerel with this vegetable mixture.

Stuff mackerel with vegetables

Wrap each fish tightly in foil.

Wrap in foil and bake in the oven

Bake at 180 degrees for about 20 minutes. Then carefully (don’t get burned!) unfold the foil and gild the mackerel stuffed with carrots and onions in the oven for another 7-10 minutes. The time depends on the size of the fish.

Unfold the foil and bake until golden brown.

A fragrant fish dish is ready, mackerel baked in foil in the oven with carrots and onions. Serve hot mackerel baked in foil with carrots and onions, with fresh vegetables and fresh herbs.

Mackerel baked in foil with carrots and onions

Before serving, add a little lemon juice again. When cooled, mackerel baked in foil with carrots and onions remains very tasty and aromatic.

Mackerel baked in foil in the oven with carrots

Bon appetit!

Mackerel is a very tender and fatty fish that has found fans all over the world due to its amazing taste. This fish is wonderful both on its own and in addition to the filling with which it can be stuffed. The stuffing process does not hide any special intricacies and we are ready to prove this to you with the recipes from our article.

Stuffed mackerel with onions and carrots, baked in the oven

Ingredients:

mackerel - 1 piece;
carrots – 1 pc.;
onion – 1 pc.;
lemon – 1 pc.;
salt, pepper - to taste;
vegetable oil.

Preparation

We gut the fish, cut off its fins and thoroughly wash the abdominal cavity. Rub the prepared carcass with salt and pepper, pour in the juice of 1/2 lemon and leave while preparing the filling.

For the filling, cut the onion into half rings and grate the carrots on a coarse grater. Heat vegetable oil in a frying pan and fry vegetables in it until tender. We fill the abdominal cavity of the fish with sauté and wrap the mackerel in foil. Place the fish in the oven, preheated to 180 degrees.

Stuffed, it will be ready in 35 minutes, after which it can be served with a slice of lemon.

Mackerel stuffed with mushrooms and vegetables, with gelatin

Ingredients:

mackerel – 1 carcass (500-600 g);
mushrooms – 100 g;
carrots – 1 pc.;
onions – 1 pc.;
fresh parsley;
gelatin – 1 tbsp. spoon;
salt, pepper, seasoning for fish.

Preparation

We gut the mackerel, wash the abdominal cavity thoroughly, cut off the head and fins. Having cut the fish along the ridge, we carefully remove it. We remove the bones with tweezers. Wipe the fish carcass with dry wipes. Sprinkle the prepared mackerel with salt, pepper and fish seasonings.

Grind the mushrooms in a blender and quickly fry until the moisture has completely evaporated. Grate the carrots and onions and fry until soft. Mix vegetables with mushrooms, add chopped herbs to the mixture.

Now place the fish carcass skin side down and sprinkle with gelatin. Place the filling in the center of the fish and roll up the carcass, returning it to its original appearance. We prick the walls of the belly with toothpicks and wrap the fish tightly with foil. Boil the fish in foil for 30 minutes, then put it in the refrigerator under pressure. The next day, cut the mackerel into portions and serve.

Mackerel stuffed with melted cheese and crab sticks

Ingredients:

mackerel – 1 piece;
crab sticks – 2 pcs.;
processed cheese – 1 briquette;
salt, pepper - to taste;
garlic – 1 clove;
chopped dill – 1 teaspoon.

Preparation

We clean the fish, remove the backbone and bones, and gut it. Rub the carcass with salt and pepper. grate and mix with chopped garlic and herbs. Place crab sticks and cheese mixture into the abdominal cavity of the fish, and wrap the fish tightly in cling film. Boil the mackerel in boiling water for 30 minutes, then cool and cut the carcass into portions.

Recipe for mackerel stuffed with rice

Ingredients:

mackerel – 1 piece;
rice – 50 g;
carrots – 1 pc.;
onions – 1 pc.;
garlic – 1 clove;
lemon – 1 pc.;
tomato – 1 pc.;
salt, pepper - to taste;
bay leaf – 1 pc.

Preparation

We gut the fish by making an incision from the back. We definitely remove the spine and bones. Rub the clean cavity with salt and pepper. Grate the onions and carrots and fry in vegetable oil until soft. 1-2 minutes before cooking, add chopped garlic and bay leaf to the pan.

Boil the rice until tender and mix with sautéed vegetables. Stuff the fish with the resulting mixture. Place tomato rings on top of the minced meat. Wrap the fish in foil, leaving the stuffing area open. Bake the mackerel for 15 minutes at 200 degrees, before serving, pour lemon juice over the fish.

Mackerel most often appears on our table in salted or smoked form. But you can cook this fatty fish deliciously in other ways. The following are the best recipes for mackerel baked in the oven.

Ingredients: about half a kilo of fish carcass, a handful of cherry tomatoes, soft cheese, table salt, pepper.

To begin with, the fish is washed under running cold water, cleaned, and gets rid of the head, fins and entrails. Next, it is rubbed with salt and freshly ground pepper.
To prepare the filling, you need to wash and cut the cherry tomatoes into thin half rings. Their quantity in the recipe can be adjusted to your taste.
Soft cheese is placed inside the prepared fish carcass. It can also be salted if necessary. Tomato slices are placed directly on top of the cheese.
Stuffed fish is wrapped in foil. It is better to use 2 layers of coating at once.

Cook in a well-heated oven for 40-45 minutes. It is delicious to combine the resulting fish with boiled potatoes or white fluffy rice.

Sleeve baking option

Ingredients: 2 large fish, 3 onions, a pinch of seasonings, bay leaf, salt, a pinch of cumin.

Fish carcasses are thoroughly washed and cleaned. They get rid of the fins, rub them with salt and selected seasonings.
The onions are cut into thin half rings and sprinkled with caraway seeds.
Chopped vegetables are poured into a baking sleeve. Prepared fish carcasses are laid out on the onion. Be sure to make a couple of punctures on the sleeve with a toothpick to allow steam to escape.
The dish is prepared for 35 minutes in a well-heated oven.

To get a golden brown crust on the fish, the sleeve needs to be cut and opened approximately 10-15 minutes before the treat is completely ready.

Recipe with potatoes

Ingredients: 2-3 medium fish, a kilo of quickly boiling potatoes, 2 onions, rock salt, a mixture of ground colored peppers.

The first step is to process the mackerel. To do this, fish carcasses are washed, fins are cut off, and heads and tails are removed. All that remains is to thoroughly gut the fish, rinse the inside and dry slightly.
Deep vertical cuts are made across each carcass with a sharp knife. The lines are located nearby - 3-4 cm from each other. After this, the mackerel is rubbed with salt and pepper.
The potatoes are peeled, washed well, and then cut into slices. You can chop it into slices or in any other way to your liking.
The onion is peeled, washed and cut into thin half rings. Parts of the vegetable are inserted into the cuts made on the fish.
The baking sheet is greased with any fat. First of all, salted potatoes and onions are laid out on it. Products are also peppered to taste.
There is fish on top of the vegetable bed.

Mackerel with potatoes will be baked in the oven at 200-210 degrees until golden brown. The treat is served hot with any sauces.

With lemon and herbs

Ingredients: half a kilo of fish carcass, a bunch of various fresh herbs, 1/3 fresh lemon, table salt, pepper.

The fish is washed, cleaned, and gets rid of its head and entrails.
For the filling, combine finely chopped salted herbs, pepper and thin slices of citrus fruit. These components are laid out inside the mackerel.
The fish is wrapped in foil. It is better to use 2 layers of coating at once.

Prepare mackerel baked in foil in an oven preheated to 190 degrees.

Bake in sour cream with vegetables

Ingredients: large fish carcass, a bunch of green onions, carrots, 4 potatoes, 2 meaty tomatoes, 4 tbsp. tablespoons of fat sour cream, fine salt, aromatic herbs.

The fish is first washed, cleaned, gutted and removed from the head. Next, you need to carefully cut it into portions. If mackerel is completely defrosted, it may fall apart when cutting. Especially if you take not the sharpest knife. Therefore, you need to start chopping the carcass even before it is completely defrosted.
The potatoes are peeled, washed and cut into very thin slices. Wide pieces will take too long to bake. To remove excess starch from potato wedges, place them in a bowl of ice water for 10-12 minutes and then drain in a colander.
Peeled carrots are also cut into slices.
First, pieces of fish are rubbed with salt, aromatic herbs and lightly fried in any fat until golden brown.
Boil the potatoes in salted water for 5-7 minutes.
In the fat remaining in the frying pan, tomatoes, cut into small pieces, and carrots are fried.
All that remains is to place pieces of fish in layers in the mold, all the vegetables one by one, chopped herbs and pour sour cream over the food. If there is not enough liquid in the container, you can add a little hot water.
The form is covered with a “lid” of foil.

Prepare mackerel baked in the oven with vegetables for about half an hour at high temperature.

With rosemary

Ingredients: 2 medium fish carcasses, lemon, 4-6 sprigs of rosemary, 1 teaspoon of table salt, a pinch of ground black pepper, 3 pinches of ground nutmeg. How to bake mackerel according to this recipe correctly and for how long is described in detail below.

First, the fish is washed well and gets rid of the head. Its insides should be gutted, and the fins should be carefully cut off with scissors.
The lemon is cut in half and then crushed into thin slices.
Salt and spices stated in the recipe are mixed. They rub the carcasses both inside and outside.
Citrus slices are placed in the belly of the mackerel. Well-washed sprigs of rosemary are also sent there. There is no need to disassemble them into needles; you can use them entirely.
The fish is transferred to a baking sheet covered with oiled foil.

The treat is baked for about half an hour at 200-210 degrees in the oven.

With capers and herbs

Ingredients: 4 medium fish carcasses, 4 stalks of petiole celery, 60 g of capers with liquid, a bunch of dill, 4 tbsp. spoons of olive oil, zest and juice of a whole lemon, a mixture of spices to taste, salt.

Fish carcasses are defrosted in advance, then cleaned, washed and dried.
For the filling, mix finely chopped greens and stalked celery, crushed capers along with liquid, citrus ingredients, salt, olive oil, and seasonings. If you don’t have capers on hand, you can replace them with regular pickled cucumbers. True, this will change the final taste of the dish.
Each fish is coated with the resulting mixture on all sides. Most of it goes inside the carcasses.
Next, the mackerel is wrapped in foil and sent to the oven.

The treat is baked for 20-25 minutes.

With mushrooms and cheese

Ingredients: 2 mackerel, 2 pre-cooked eggs, half a bunch of fresh herbs, salt, 130 g hard cheese, 1 tbsp. a spoonful of olive oil, lemon juice, a sprig of rosemary, 8-9 fresh champignons, 1 tbsp. spoon of sour cream, aromatic herbs.

The head is cut off from each carcass, and the entrails are removed.
The fish is placed on its tummy and pressed along the spine with the palm of your hand. This way the housewife will have the fillet in front of her without much difficulty.
Mackerel is sprinkled with lemon juice. Next, the carcasses are salted, sprinkled with herbs and greased with oil.
Mushrooms are cut into thin slices. The greens are finely chopped.
Fish preparations are greased with sour cream and sprinkled with herbs. Grated cheese and mushrooms are laid out on them.
Thin circles of boiled eggs are distributed last over the carcasses.
The fish are placed on foil next to each other. There is also a sprig of rosemary nearby. The foil is wrapped.

Cook in the oven at medium temperature for 35-45 minutes.

Mackerel stuffed with vegetables and baked in the oven

Ingredients: 3 large mackerel, 1 sweet bell pepper, onion, a glass of defrosted green beans, a mixture of spices, salt, carrots, a little lemon juice.

All vegetables are randomly chopped. It is best to grate the carrots on a medium grater, cut the onion into half rings, and cut the pepper into thin cubes.
The prepared ingredients are poured into a frying pan, green beans are added to them. The components are fried in a small amount of oil for 7-8 minutes. Immediately add salt and spices to the container.
While the vegetables are being prepared, you need to gut the fish, rid it of bones, head and spine. Each carcass is salted and sprinkled with lemon juice.
Fish preparations are stuffed with a vegetable mixture and secured with toothpicks. On top you need to grease the mackerel with a small amount of vegetable oil.

The carcasses, tightly wrapped in foil, will be baked in a well-heated oven for about half an hour.

Pieces in mustard sauce

Ingredients: 2 fish carcasses, onion, 3 tbsp. spoons of mayonnaise and the same amount of soy sauce, 2 tbsp. spoons of mustard, salt.

The fish is gutted, washed and cut into portions.
The onion is chopped into thin half rings.
To make the sauce, mix all the remaining ingredients stated in the recipe. It is important to remember that soy sauce is already salty. The mixture may not need additional salt.
Pieces of mackerel are sprinkled with onion rings and poured with the prepared sauce.
All components are mixed well and sent to a baking dish. The container must first be coated with a small amount of oil.

Remove the head, fins, tail and entrails, and wash the fish. Separate the fillet from the backbone and carefully remove all bones.

Place the two mackerel fillet halves, skin side down, in any suitable baking dish lined with foil. You can also use a baking sheet. Sprinkle the fish with lemon juice, add a little salt and pepper, and sprinkle with fish spices.

Grease mackerel with mayonnaise (or sour cream).

Peel the onion, cut into small pieces, fry in vegetable oil over medium heat for 2-3 minutes, stirring.

Add peeled and coarsely grated carrots to the fried onions. Fry the vegetables over medium heat for another 3-4 minutes, stirring, then let the fried vegetables cool slightly.