Alexander Gushchin
I can’t vouch for the taste, but it will be hot :)
Content
Many people grow such a simple product as green onions in their gardens and even on windowsills, but not everyone is aware of its properties. Green onions - health benefits and harm are not always obvious; the organic properties of the feathers of this plant for the body are difficult to overestimate. Learn about the unique positive and negative aspects of eating onion sprouts, its use for beauty, maintaining youthful skin and hair.
What are green onions
The unripe leaves of the onion (herbaceous plant) are called green onions. Feathers are usually used in cooking to add aroma and taste to any dish. It is known that green onions contain a huge amount of microelements, are rich in vitamins, and also have antibacterial properties and help improve overall immunity. For the first time, various varieties of onions began to be consumed in Afghanistan, which is rightfully considered its homeland: the inhabitants of this country have long used the plant to treat many diseases.
The nutritional value
The calorie content of green onions and feathers is very small - 20 Kcal per 100 grams, which allows you to consume fresh greens during a diet aimed at treating obesity or reducing the amount of cholesterol in the blood. The content of macroelements in 100 grams of feathers is:
- proteins: 1.3 g;
- fats: 0.1 g;
- carbohydrates: 3.2 g.
Chemical composition
Raw onions contain the following nutrients:
- sugars (glucose, sucrose);
- proteins;
- ascorbic acid;
- essential oil;
- vegetable fiber;
- potassium;
- iron;
- phosphorus;
- phytoncides;
- pectin substances;
- chlorophyll;
- calcium;
- magnesium.
Vitamins
Onion feathers, like all raw foods, contain a large amount of vitamins. The main ones are presented in the table:
What substances are contained | What effect does it have on health? |
|
|---|---|---|
Vitamin C (ascorbic acid) | Increases immunity, strengthens the cardiovascular system. |
|
Vitamin A (retinol) | Supports visual function, improves the condition of hair, nails, and skin. |
|
Vitamin PP (nicotinic acid) | Provides energy to cells during biochemical processes, stimulates appetite. |
|
Vitamin B1 | Maintains muscle tone, provides muscle fibers with oxygen, glucose, and nutrients. |
Beneficial features
From the point of view of medicine and a healthy lifestyle, fresh onion feathers are an important product. The substances contained in this herbaceous plant have a significant healing effect on the human body; greens increase the body’s resistance to bacteria and viruses and help fight spring vitamin deficiency. It is recommended to eat the vegetable for colds; it helps improve blood composition (lowers cholesterol). In case of cardiovascular diseases, fresh feathers help reduce the risk of possible complications and strengthen the walls of blood vessels.
Strengthening the immune system
The unique phytoncides contained in the vegetable have antibacterial activity, can increase the body's resistance to toxins, eliminate pathogenic gram-positive and gram-negative bacteria in the oral cavity, provide some disinfection, and disinfestation of other products. The main ingredient in feathers that strengthens the immune system is ascorbic acid. Its content in 100 g of product practically corresponds to the required daily intake of an adult.
Maintaining healthy teeth and bones
Phosphorus, calcium and magnesium, which are present in the vegetable, help maintain healthy bones and teeth, being absorbed by the body almost entirely. Thanks to the antibacterial properties of this plant, the number of opportunistic microorganisms that cause caries in the entire oral cavity is reduced, gum inflammation is relieved, and bacterial stomatitis disappears.
Iron promotes the production of hemoglobin, which not only helps to avoid anemia, but also maintains dental health. Nicotinic acid contained in the vegetable somewhat expands small capillaries (especially those containing the periosteum), increases the permeability of the vessel wall, which significantly improves bone nutrition, so eating fresh feathers is recommended for children. However, people with diseases of the digestive system should remember the harmful properties of the vegetable and use it with caution.
Accelerates metabolism and improves digestion
Garlic, wild garlic, green onions - benefits and significant harm to health are felt when consuming these plants in equal measure. Consumption of fresh feathers of the onion subfamily contributes to the development and maintenance of the antibacterial barrier of the gastric mucosa. The phytoncides that make up the vegetable have a detrimental effect on the bacterium Helicobacter pylori, which affects the gastric mucosa, causing its atrophy, erosion and chronic inflammation. Frequent consumption of onions reduces the risk of developing gastritis and gastric ulcers.
Cardiovascular Health
Green onions contain few calories, a large amount of minerals, vitamins, and iron, making the vegetable indispensable for diseases of the heart and blood vessels. Eating vitamin-rich salads and vegetable soups with onions serves as an excellent prevention of atherosclerosis, iron deficiency anemia, and heart attacks. In addition, the plant significantly strengthens the walls of blood vessels, increases the tone of arteries and veins, and improves blood microcirculation.
Benefits for men
The use of bulbs and feathers as the main ingredients in a regular diet promotes the production of the main male hormone - testosterone. Thanks to it, men actively develop muscle mass, improve spermatogenesis processes: the percentage of normal sperm in the seminal fluid increases, which promotes conception. Potassium, calcium, selenium, which are contained in fresh greens, help maintain potency.
What is useful for women
The pulp of green onion feathers contains a large amount of zinc, which has a beneficial effect on a woman’s reproductive functions. Regular consumption of feathers helps to equalize hormonal balance and normalize the menstrual cycle. Vitamins and beneficial microelements help maintain female beauty and youth: they help strengthen hair and nails, and participate in the organization of the production of collagen fibers.
During pregnancy
Almost all greens are rich in folic acid, including onions. Folic acid is one of the most important substances in the first trimester of pregnancy. Thanks to it, the normal formation of the neural tube of the fetus occurs, congenital malformations of the heart and other vital organs are prevented. The vegetable contains a very large amount of vitamin C, which helps the iron to be absorbed and avoid the development of fetal hypoxia.
Vegetable stems contain magnesium, which is involved in the biochemical processes of tissues and cells. It also regulates neuromuscular tone, incl. and normal rhythm of heart contractions, vascular tone of both mother and fetus. The calcium present in the vegetable is useful for strengthening and developing the baby’s skeletal system and maintaining the health of the expectant mother’s teeth.
In cosmetology
The plant has a wide range of applications in the field of cosmetology. Beneficial substances and essential oils contained in onion juice accelerate skin regeneration, growth and condition of hair and nails. Making onion masks at home does not require much effort and a lot of time. Here is a popular hair mask recipe:
- Rub the feathers on a fine grater, add freshly squeezed lemon juice and burdock oil.
- Mix the ingredients.
- Apply the resulting paste to the hair roots and leave for 40-50 minutes under a towel.
This mask will significantly accelerate hair growth and promote the development of vellus hair. The oil contained in the product will nourish the hair shaft, smooth out the scales, and prevent split ends. There are many recipes for anti-aging masks for the face and hands, the use of which significantly reduces the rate of skin aging. Check out one of the mask recipes:
- Pass fresh onions through a meat grinder or chop finely.
- Mix in equal proportions with milk and honey.
- Apply to face or hands for 20-30 minutes, rinse with warm water.
Benefits for weight loss
The onion diet was developed by the world's best nutritionists. The advantage of such a diet is the use of a boiled product, which helps get rid of the onion smell and strong unpleasant taste. Among the positive aspects of the diet: an almost complete absence of contraindications, a quick weight loss effect, getting rid of edema, excess salts, saturating the body with vitamins and minerals, which improves all body functions. Separately, it is worth noting the low cost of the product.
In cooking
Onion feathers are widely used in cooking. Its aroma increases appetite, promotes the secretion of digestive juices, which significantly improves digestion. A chopped bunch of feathers will serve as an excellent decoration for soups, steaks and will give dishes a unique aroma. The beneficial properties of green onions and their medicinal characteristics help diversify your diet.
How to properly store onion feathers
When storing fresh vegetables, including onions, you must remember that the greatest amount of vitamins and nutrients remains only if the product is stored correctly. To enhance the beneficial properties of green onions, finely chop the feathers, pour in a small amount of sunflower or olive oil, and add a third of a teaspoon of salt. In this form, feathers can be stored in the refrigerator for about 4-5 days. If you want to store onions for a longer period of time, you should freeze this mixture.
Harm and contraindications
There are some restrictions on the use of shoots of this product, even given its many beneficial properties. Excessive consumption of fresh feathers does more harm than good. To prevent green onions from harming your health, you need to consume the vegetable in limited quantities in the following cases:
- for chronic gastritis (essential oils irritate the gastric mucosa);
- liver diseases (hepatitis, cholecystitis);
- bacterial diseases of the digestive system;
- peptic ulcer of the stomach, duodenum;
- persistently elevated blood pressure, hypertensive crises;
- diagnosed bronchial asthma;
- in the presence of allergic reactions;
- with exacerbation of chronic obstructive pulmonary disease.
Video
Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!Anyone can grow this medicine on their own windowsill, so that even in winter they do not suffer from vitamin deficiency. The benefits of green onions are no secret. But what exactly does it consist of? It is much larger than is commonly believed.
Tops or roots? Can green onions compete with onions?
The vegetable looks nice, smells appetizing, and tastes quite piquant. But he would not have gained such love from people if it were not for the benefits of green onions for human health. Without any exaggeration, it can be called a piggy bank of important macro- and microelements. It contains essential oils with phytoncides, which have a disinfecting effect. Onions contain (and in high concentration) the plant hormone glucinin, which can lower blood sugar. Feathers lead in the amount of vitamin C, which ensures the normal course of redox processes and strengthens the immune system. The above-ground part of the plant is rich in vitamins B1, B2, B6, E. It contains reserves of nicotinic acid and several important minerals: calcium, selenium, sodium, manganese, potassium, phosphorus.
Due to its unique composition, onions produce the following effects:
- Helps the body resist seasonal infections. The phytoncides contained in the shoots are destructive for pneumococci, streptococci, tuberculosis and dysentery bacilli;
- relieves symptoms of rhinitis, respiratory tract infections, colds and flu;
- When combined with honey, it effectively treats coughs and sore throats;
- thins and cleanses the blood. Can serve to prevent atherosclerosis;
- protects against scurvy;
- helps to cure even profound iron deficiency anemia;
- strengthens teeth, treats periodontitis, stomatitis, prevents bleeding gums;
- suitable for dietary nutrition, as it has an ultra-low calorie content (per 100 g - 20 kcal);
- eliminates spring vitamin deficiency;
- produces an anti-inflammatory effect, prevents cartilage tissue atrophy, and prevents arthritis. This is due to the fact that the aboveground part of the onion contains sulfur compounds;
- stimulates intestinal function, relieves constipation;
- increases stress resistance;
- has a beneficial effect on vision, as it contains lutein. Protects eyes from the development of cataracts;
- relieves pain due to indigestion. This feature is associated with saponins;
- stimulates appetite;
- prevents the formation of stones;
- gives a diuretic effect;
- blocks the proliferation of cancer cells. This important property is due to the presence in its composition of a powerful antioxidant – quercetin. An impressive supply of vitamin C, which also has an antioxidant effect, neutralizes the harmful effects of free radicals, reducing the risk of malignant tumor formation.
Important! The greatest concentration of components valuable for health is concentrated in the white part of onion feathers.
To enhance the medicinal properties of green onion feathers, they should be seasoned with vegetable oil. But many people like another dish - green onions with sour cream. What are its benefits and are there any contraindications? This salad will supply the body with vitamins, but it is not recommended for people with gastrointestinal pathologies.
Remedy for eternal youth
Girls and older ladies should pay attention to the appetizing green feathers. By regularly including them in your menu, they will retain their visual appeal for a long time and improve the condition of their nails and hair.
Doctors unanimously insist that this product should be eaten during pregnancy planning and in the first trimester, when various systems and organs of the fetus are actively forming. Green onions are certainly beneficial for women who are breastfeeding their newborns. This will help the new mother replenish the deficiency of vitamins that her body used up for the child and support the immune system.
Important! Starting from the second half of pregnancy, it is better to limit the presence of green onions in the diet, as this can lead to the baby being predisposed to allergies.
Aphrodisiac without side effects
The benefits of green onions for men concern a delicate area. Here is the effect it has on the body of representatives of the stronger sex:
- it has been proven that the vegetable works as an effective and safe potency stimulant: increases arousal, improves erection, increases sensuality;
- eating onion feathers has a positive effect on spermatogenesis: it improves sperm motility and increases their number. This means it increases the chances of conceiving a child;
- increases the amount of testosterone produced.
It would seem that if there are so many benefits from green onions, then there can be no talk of harm. But it has side effects. The main disadvantage is that it increases gastric acidity. Due to this, green onions can cause aggravation of:
- gastritis;
- ulcers of the stomach and duodenum;
- hepatitis A;
- cholecystitis;
- pancreatitis.
People suffering from such ailments should consume this vegetable with great caution. It is not recommended to eat it in large quantities for those who have persistently high blood pressure, have been diagnosed with asthma, serious cardiovascular diseases (ischemia, angina) or have worsened chronic obstructive bronchitis, cystitis, or pyelonephritis.
Important! It is not recommended to chew onion flavor with chewing gum, because it also tends to activate the production of gastric secretions. To get rid of the “uncomfortable” smell, it is better to use fresh parsley or a piece of toasted bread crust.
Onions are a frequent guest on our tables. In spring we use green young shoots, and the rest of the year we use onion heads. This product is included in numerous dishes, giving them a spicy kick. But cooking is not the only area of its use. This vegetable is considered medicinal, as it has a lot of medicinal properties. So what are the benefits of green onions? How can it help our body?
Unique composition for our health
The properties of onion lie in its unique composition, which includes vitamins A, C and PP, trace elements, essential oils and phytoncides. The benefits of these substances are invaluable for the body of both men and women.
Phytoncides, being biologically active substances, help prevent the penetration and suppress the proliferation of pathogenic bacteria. In this case, antiviral and antibacterial properties appear - the product is able to destroy streptococci, as well as the causative agents of dysentery, tuberculosis and diphtheria.
What are the benefits of green onions? Fresh feathers are rich in chlorophyll, which takes an active part in the process of hematopoiesis. They also improve the functioning of our digestive tract and help food be better absorbed. The fresh green parts of this product exhibit powerful immunostimulating properties, replenishing the lack of vitamins during the winter and fully satisfying the body's need for vitamin C.
The benefits of onion feathers are manifested in the following situations:
- avitaminosis;
- prostration;
- cold;
- insomnia;
- chronic fatigue;
- respiratory tract diseases;
- hypertension;
- constipation;
- dizziness.
Onions can exhibit medicinal properties due to the presence of essential oils that will help reduce the intensity of symptoms that occur with flu and colds. To alleviate the general condition and speed up the healing process, it is enough to sniff its cut underground part three times a day - this will reveal the benefits of this product for the respiratory system.
Onions are a source of iron, and both fresh vegetables and those that have undergone any heat treatment will be rich in this element. Potassium is another important substance included in this product. Its benefits are reflected in the functioning of our heart and vascular system. Onions contain zinc, and the greatest amount will be present in the underground part. Thanks to this element, the functions of the reproductive system are normalized in both women and men. Phosphorus and calcium help in the “building” of bone tissue and teeth. Carotene allows onions to exhibit anti-inflammatory properties. Thanks to this, it takes care of the bronchial mucosa, prevents the accumulation of sputum and promotes its removal.
The properties of onions extend to stimulating metabolic processes and cleansing the blood. Thanks to the product, the functioning of the gastrointestinal tract returns to normal and constipation is eliminated. It is used to improve sleep quality, as it can act as a natural sleeping pill.
Women Health
For women, the benefits of onions are incredibly high. The use of this product has a positive effect on the condition of the skin - it becomes smooth and elastic. At home, it is very easy to prepare a nourishing mask that will help rejuvenate the skin of the entire body in just a few procedures. To create it, just combine onion juice and olive oil. This remedy has earned the recognition of many cosmetologists and is considered one of the best home remedies for eliminating wrinkles and pigmentation.
The mineral complex contained in onions helps in caring for hair and nails. This product exhibits strengthening properties that help eliminate brittleness of the nail plate and hair loss.
Benefits for men
The stimulating properties of onions have a positive effect on sperm activity and potency - this product promotes the production of testosterone. This vegetable is even considered an aphrodisiac.
The benefits of onions for stimulating sexual function will appear when you add them to your diet. For the male body, it is most valuable in its fresh form. You can put it in salads and sauces, botvinya and okroshka, and also sprinkle it on various ready-made dishes. A salad made from green onions and garlic, seasoned with vegetable oil, is considered especially useful for men. The components of this dish complement and enhance each other’s properties and have great potential for sexual health.
The body of men after 40 is susceptible to the development of a disease such as prostatitis. With the help of green onions, you can carry out both prevention and help in its treatment. To do this, you need to eat a small bunch of fresh aerial parts of this plant before going to bed.
When are onions harmful?
Despite the fact that onions enrich and vitaminize many dishes, in some situations, for both men and women, they will not be useful. The properties of this product can be harmful to health if:
- acute kidney and liver diseases;
- peptic ulcer of the stomach and duodenum;
- gastritis with high acidity.
In addition, onions can be irritating to our nervous system, which will affect the functioning of the heart muscle. Sometimes this can provoke surges in blood pressure and lead to an asthma attack.
Listen to your body and do not force it to take a product that makes it feel uncomfortable. This is fraught with dizziness, migraine attacks and insomnia, and the digestive tract will respond with nausea.
No one argues about the benefits of green onions, for the healing properties of which most people love them. The sharp rays of this vegetable have become an indispensable decoration of holiday table dishes and a spicy addition to food.
Are green onions good for you? Yes, onion feathers are a bouquet of vitamins in one bunch.
Useful properties of green onions
Green onions are rich in microelements and nutrients that can maintain the vital functions of the human body at the required level. Some experts assure that the feathers of this product contain more vitamins than the roots, which we eat much more often. This vegetable will help prevent the development of acute respiratory viral infections, colds, flu, bronchitis and other respiratory diseases, and maintain the functions of the immune system.
Green onions
Green onions have a positive effect on the functions of the cardiovascular system, which is why it is recommended to be consumed by people suffering from weakness of the heart muscle and anemia. It will help normalize blood pressure and strengthen the walls of blood vessels. It is also important to remember that green onions are rich in vitamin C and calcium, which helps strengthen teeth and healthy gums.
Useful substances of green onions:
- Vitamin A (beta-carotene);
- B vitamins (thiamine, riboflavin, niacin, folic acid);
- Vitamin PP;
- Vitamin C (ascorbic acid);
- Vitamin E (tocopherol);
- Macroelements (calcium, potassium, sodium, magnesium, phosphorus);
- Microelements (molybdenum, iron, manganese, cobalt, copper, zinc).
The zinc content of onions makes them very beneficial for women. By eating it, you eliminate the possibility of problems with the functions of the reproductive system. With a lack of this mineral, nails weaken and hair becomes dull.
For men, this mineral is also very important. It is he who helps to lead an active intimate life.
Green onions, being a source of nutrients and natural vitamins, must be included in the diet of children. It is vital for the child’s body, maintaining it normally during the period of vitamin deficiency.
Are green onions good for pregnant women?
Green onions can strengthen the body in terms of fighting infections, which is especially important for women during pregnancy. That is why they are so recommended to consume foods rich in vitamin C. Among the most popular and richest sources of ascorbic acid are rose hips, sea buckthorn, parsley and green onions.
Another important vitamin for pregnant women is vitamin A. It is important in the formation and development of the placenta and is beneficial for the baby’s skin, bones and mucous membranes. Vitamin A helps the expectant mother take care of her hair, nails, and skin. A sufficient amount of this vitamin in the body will help to beneficially promote the healing of the uterine mucosa.
You should be extremely careful, because an excess of vitamin A leads to the risk of developmental defects in the child’s kidneys, nervous system, heart, limbs, and genitals. Beta-carotene is the safest form of vitamin A. It is found in yellow-red and green fruits, including watermelon, apricots, black currants, peppers, spinach, nettles and green onions.
Any fresh greens, including onions, contain folic acid in large quantities. If you neglect their use during pregnancy, the baby may develop problems with the spine.
Green onions are contraindicated:
- People who suffer from diseases of the gastrointestinal tract (gastritis, stomach or duodenal ulcers).
- People who have hypersensitivity to vegetables.
How many green onions can you eat per day?
Are green onions good for you in unlimited quantities? There are no restrictions on the average daily intake. Green onions are mainly used as spices.
How to choose green onions
Choose brighter onions, then they are more pungent, have a rich taste and are rich in nutrients.
Make sure the tips of the green onions are not dry.
It is important that the bulbs are dense and white.
How to properly cook green onions
The maximum benefit from eating green onions for the body can only be obtained if it is properly prepared. Green onions are added to okroshka and any salads. When serving hot dishes, sprinkle them with herbs immediately before serving to preserve vitamin C.
Recipes for healthy dishes with green onions
Green onions are the most important addition to any dish. At the same time, it can be used as the main ingredient in snacks and other dishes. For example, chopped green onions can be seasoned with sour cream or vegetable oil, salted and served with kebab.
We have prepared for you several ways to prepare green onions for future use, so that the healthy vegetable is on hand all year round.
Freezing green onions
Boil the onion in water for 3-5 minutes, then let the water drain and pack it in bags or other containers. Keep refrigerated.
Pickling onions
Thoroughly wash the onion, dry it thoroughly, place it in sterile jars and sprinkle with salt. Store in a cool place.
The human body feels a special need for vitamins in early spring. Those who eat green onions are not afraid of any vitamin deficiency.
The use of green onions in cosmetology
A mask based on green onions will help strengthen weakened hair.
After washing the onion, grind it in a blender to a paste-like consistency. Apply the resulting mixture to your head and cover it with a bag and a towel. Leave for an hour, then rinse with warm water and shampoo your hair.
Green onions have always been an excellent addition to any dish due to their piquancy and spiciness. It has a lot of useful properties, and even contains more vitamins than the onion itself.
Green onions are the unripe green feathers of onions. Many scientists agreed that its homeland is the territory of present-day Afghanistan and Iran. To germinate feathers, they often take:
- (can be stored for a long time without losing its beneficial properties);
- onion (has a disinfectant effect);
- slime onion (improves blood composition, contains phytoncides);
- leek (has diuretic, choleretic properties, cleanses the blood);
- shallots (contains flavonoids that prevent cancer).
Composition of green onions
Per 100 g - 19 kcal:
- Proteins - 1.3 g
- Fats - 0.0 g
- Carbohydrates - 4.6 g
It contains vitamins A, B1, B2, B5 (read), choline, pyridoxine, a lot of vitamin C (ascorbic acid), as well as tocopherol (vitamin E), niacin, unsaturated fatty acids, and dietary fiber. The healing properties of feathers are due to the presence of microelements - potassium, sodium, magnesium, calcium, iron, copper, phosphorus, manganese, zinc. Green onions contain carotene (up to 5 mg), flavonoids, phytoncides, essential oils, and chlorophyll.
In early spring, the human body needs fresh greens more than ever to compensate for the deficiency of vitamins and minerals that have formed over the long winter period. It is green onions that serve as an excellent prevention of all colds, improves the digestion process, increases appetite and is an antiscorbutic agent, and all because of vitamin C, which is several times more in feathers and white stalk than in oranges and apples.
Compared to onions, green onions contain chlorophyll, which is necessary for hematopoiesis and is useful for iron deficiency anemia. Thanks to the content of calcium and phosphorus in it, the condition of the teeth improves: the gums stop bleeding and the risk of developing dental diseases is reduced.
Another benefit is the high amount of zinc in onion feathers, which has a beneficial effect on the female reproductive system, condition of hair, and skin. For men, this microelement is useful for the production of testosterone (male sex hormone) and increasing sperm activity (in case of infertility). These are the beneficial properties of a green, year-round crop on the table.
A note to the housewife about green onions:
Most of the beneficial substances and properties are concentrated in the fleshy white leg, a little less - in the green feathers themselves, located at a distance of 10 cm from the white part. To enhance the beneficial effect that the plant has on the body, it is advisable to add a little salt before using it and add vegetable oil.
When purchasing a plant, pay attention to the strong, white bulb and bright, dark green feathers. Don't use giant green onions. Feathers should not be dry, especially at the tips. No white plaque or mucus.
Storage: Keeps well in the refrigerator in a separate container (but not chopped). If picked with roots, it is better to wrap them (the roots) in damp material and wrap them with a plastic bag on top.
Freezing and salting: Before freezing, it is better to boil in water for 3-5 minutes, then, once the water has drained, pack it in a bag and place it in the freezer. Pickling: rinse the green onions thoroughly, dry them, place them in sterile jars, sprinkle them with salt.
How are leeks different from green onions?
It is considered a separate vegetable crop, and green represents sprouts of onions or other types of onions.
