Everyone knows about the beneficial healing properties of the sauna. Ladies concerned about their weight know that in an hour spent in a steam room, you can easily lose 1-1.5 extra pounds.
Manufacturers of products for weight loss decided to embody the "weight loss" ability of the steam room through a sauna suit. Its use promises a wonderful effect - getting rid of extra pounds, cellulite, swelling. Here is how he looks.
A quality sauna suit for weight loss costs from 300 to 1000 rubles, depending on the manufacturer, on the density and strength of the material. The set includes trousers and a jacket, that is, it can be used separately.
It is made of air and waterproof material similar to bologna, the cuffs of the sleeves and trousers have elastic bands, thanks to which the effect of the sauna is achieved. You'll sweat just as much in this suit as you would in a steam room, but you don't have to go anywhere.
How weight loss works in a sauna suit
The body of an adult is 70-75% water, and adipose tissue holds it very well - 100 g of fat “attracts” 750 g of water.
If you use a suit during training, training increases body temperature, sweat increases, and working muscles use fat, which, when burned, releases water.
Thus, weight loss occurs not only due to the loss of fat mass, but also water. Plus, you lose water due to the effect of the sauna, because the body will begin to actively sweat to protect against overheating. That is, you will lose more fluid than in a regular workout.
You can also note a slight increase in calorie consumption, because the training takes place in conditions of elevated temperature. Heating activates all metabolic processes and calories are spent faster.
Results and reviews
Standing on the scales after class in a suit, you will be pleasantly surprised - it can take up to a kilogram at a time. With regular use, you can also notice a decrease in congestion - edema and cellulite, because "cellulite" cells are very fond of water and increase in size when there is a lot of fluid.
A quick effect, even if achieved by water loss, is still a big plus, if only because it will spur you on to further action and strengthen your belief in the effectiveness of fitness for weight loss.
Why fitness? - you ask. Yes, because without movement this suit will not give any effect, so the key point is still physical activity.
Here is what our reader writes about its use:
Olga, 44 years old
I have been familiar with the sauna suit for 10 years already. I tend to be overweight, I like to eat, that's why I'm getting better. But from time to time I take care of myself and lose weight.
I love the sauna suit dearly, but it is only good in a complex and subject to several conditions
1. It is effective when you are on a diet. I love the nutrition system (NOT A DIET! Atkins, that is, starting from the second step, I eat a lot of vegetables)
2. I work out every other day from 40 minutes to an hour and a half on an elliptical and leg magic and do exercises with dumbbells and for legs and abs
3. Drink 2 liters of water a day
3. Under the suit, be sure to wear long cotton pants and a turtleneck and, if desired, apply some kind of anti-cellulite cream
4 I sweat in it to the point where my turtleneck and pants feel like they just came out of a basin of water.
Weight with it really goes away faster, cellulite evens out, and if after a workout you scrub (coffee grounds or sea salt with sour cream) and smear with cream (the most budgetary), then the skin is like silk.
I buy the simplest and cheapest suit - black from a thick film. With intensive training, it lasts for six months, I repair small holes with instant glue and patches from thick garbage bags - the look in it is still wild, so it’s for practicing at home, but it doesn’t matter how you look there.
How Alina Kabaeva lost weight with a sauna suit
On the one hand, this speaks of the effectiveness of this product, but ... the athlete actively trained in it, which in itself is an effective tool for losing weight. And she talked about dietary restrictions - she ate lean fish, vegetables, drank a lot of water.
Precautionary measures
Wear a cotton t-shirt and leggings under your suit to help reduce sweat and heat damage to your skin. Be sure to take a shower and avoid irritation on the skin, if it does appear, then stop using the suit until the skin is completely regenerated.
Do not forget to take care of the suit itself - wipe it from the inside after class, otherwise an unpleasant odor will appear.
The use of the suit has some limitations and contraindications.
Contraindications include pregnancy, the postoperative period, diseases of the heart and joints (when heat is undesirable), varicose veins, oncological (cancerous) diseases, skin diseases.
You can also say about individual intolerance - some may become elementary ill in such a suit, then there is no question of using it, because the path to harmony should not lead you to a hospital bed.
Do not use the suit for too long - 30-40 minutes is enough, then, if desired, the training can be continued without it, bringing the figure to perfection.
Conclusion
You can use this suit, but it is not an independent means for losing weight. If you do not change your diet, then the water will “leave” and return to you, and you will not notice any improvements.
Summarizing all of the above, the use of a sauna suit is justified if you need to quickly lose weight, as well as with normal weight loss, but subject to good health, regular exercise and the transition to dietary nutrition - cutting back on sweet, starchy, fatty and salty foods.
There are many ways to lose weight, and one of the most effective is to wear a sauna suit. It helps to "drive" extra pounds, and in one session of wearing it (about 1 hour), you can get rid of 1-1.5 kg immediately. But this is only possible if you know how to wear such a suit correctly and do not deviate from the rules.
Almost a real sauna!
The traditional sauna suit (sgonka) is sewn from a special material similar to bologna. It does not let water through - that is, it does not release moisture from under the fabric, and to create a “sauna effect”, the cuffs and legs are equipped with elastic bands. This design allows you to sweat profusely (sometimes even more than in a real bath), which means:
- reduce body weight due to the “steam effect”,
- "drive" not only excess weight, but also swelling and cellulite,
- lose moisture in comfort, without the need for sauna trips and extra expenses.
The price of a sauna suit depends on the strength and quality of the material. The set includes a jacket and trousers.
How it works?
Adipose tissue retains additional water in the body: up to 750 g of moisture is stored per 100 g of fat. If you buy a sauna suit for weight loss, you can achieve a "forced" withdrawal of this water. The best way is to wear both a jacket and pants for training. Set:
- will increase body temperature and increase sweating,
- will create conditions under which muscle groups will have to start using subcutaneous fat,
- will contribute to the "burning" of excess fluid, its removal from the body, and its loss will be much greater than during normal training,
- increase calorie consumption - due to the fact that when the body is heated, the body's metabolic processes will be activated.
The effect of the sauna suit can be noticed instantly: immediately after training, the scales will show a significant change in parameters. At the same time, it is important to know that physical activity is urgently needed: if you wear a jacket and trousers just like that, without resorting to training, there will be no result.
Dangerous or not?
Such a suit is considered safe if worn in moderation (only in training). At the same time, only cotton items should be worn under it - they will absorb excess sweat and at the same time relieve excessive temperature rise. Before and after the costume, it is imperative to take a shower, and if skin irritation appears, such a “sauna” will have to be abandoned for a while.
There are also some restrictions on the use of such clothing. This:
- pregnancy,
- the presence of cardiovascular diseases,
- joint diseases,
- presence of varicose veins
- recovery period after operations,
- the presence of skin diseases,
- the presence of oncological diseases,
- individual intolerance - when a person becomes ill from exposure to a sauna.
And, of course, the costume itself also needs to be properly looked after, because only in this case it will retain its properties. After each use, it must be wiped from the inside, which will avoid the appearance of an unpleasant odor and damage to fabrics.
For several years now, discussions have been unfolding around this type of clothing for weight loss, like a sauna suit. Advertising from TV screens, various rumors and assumptions, the conclusions of athletes and the impressions of people passionate about sports give rise to a lively controversy on the forums of Internet spaces. Reviews fluctuate in a wide range: from enthusiastic to disappointed and even sharply negative.
It is worth figuring out whether a sauna suit for weight loss is really so effective and whether it is harmful to health? Does it make sense to buy? We will try to shed light on these issues objectively.
Wearing a suit and losing weight... tempting, isn't it? Miracle suit manufacturers use the trick of claiming that their product is unique and incredibly effective. There is indeed a certain effect from the use of this product. Only use it during physical activity.
But everyone knows that while playing sports, weight loss will happen regardless of the presence or absence of any weight loss suit. Let's find out how this thing affects weight loss according to manufacturers, sellers and real people who have tried the product?
The mechanism of action of the sauna suit for weight loss: reviews, myths and reality
How it works
During exercise, the body generates a lot of heat. That is why you are thrown into a fever during high physical activity. In order to avoid overheating, excessive heat must go outside. However, a sauna suit worn over a heated body violates this mechanism. It prevents natural heat removal, resulting in a "greenhouse effect". What does the body do to protect itself from overheating? For the purpose of thermoregulation, it begins to release moisture, that is, sweat.
By the way, the same thing happens in a simple Russian bath. The only difference is that there the heat comes from the stove, that is, from the outside, and in the case of a sauna suit, the heat is released by the person himself. As a result, you sweat a lot, lose moisture, and hence kilograms. Along with sweat, all kinds of slags and toxins also come out. Sweating in a real sauna is, of course, more hygienic: the body is clean and "breathes" there. Therefore, it is recommended to take a shower after using the sauna suit. Don't wear the suit for too long outside of the gym.
Buying a sauna suit for weight loss makes especially sense for athletes who need to meet a certain weight category before competitions. Due to this device, you can quickly "expel" excess water, and therefore reduce weight.
In addition to removing excess water and toxins, the suit promotes fat burning. How? It is known that cardio loads are necessary for weight loss, and strength exercises are necessary for muscle building. For your information, fat burning occurs only after 20 minutes of cardio at a high heart rate, which feels like the heart literally "pops" out.
If in the normal state the pulse is about 60-90 beats per minute, then you can calculate your approximate heart rate for fat burning as follows. Subtract your age from 220, multiply by 0.6 for the lower limit, and 0.8 for the upper limit. This will be your required heart rate range at which fat is melted.
So, a sauna suit gives an additional load on the heart, as a result of which the pulse quickens with less physical exertion. The main thing is that the number of heart pulsations per minute does not exceed the permissible limits. During a lesson on professional simulators (for example, an orbit track), you can find out the current information about your heart rate in order to control it.
Psychological factor
Not getting a quick result within one to two weeks of regular exercise, many losing weight lose interest in sports and stop going to the gym. Despite the fact that the sauna suit expels water from the body to a greater extent than fat, this can be an additional motivation to continue exercising. Thanks to the suit, you will see fast results that will fix the scales, and this will serve as an additional incentive to continue to improve your body.
Disappointment is near
Often the reviews are disappointing. The fact is that no one can put it on and magically lose weight. This item of a sports wardrobe can only serve as a catalyst for weight loss, an auxiliary tool, but not the main factor. The figure will acquire a beautiful outline only if you adjust your diet and exercise regularly. With a suit, it can happen a little faster.
What is a sauna suit and which one is better to choose
A slimming sauna suit is a piece-work overalls or a separate suit, most often resembling a shapeless cellophane "spacesuit". However, sometimes such a set has a rather stylish appearance and tightly fits the figure. You can buy PVC, vinyl, neoprene or nylon. The material of manufacture, style, design, margin of safety, ease of use directly depend on the price of the product. Cheap kits - disposable. Numerous reviews indicate that cheap vinyl products are torn after a few intense sports.
Undoubtedly, a separate neoprene suit consisting of a jacket and pants is preferable to a one-piece vinyl jumpsuit. For the best possible weight loss, wear a full set of slimming sauna suit. Reviews of losing weight confirm the convenience of using jackets and pants individually or in pairs, you can independently adjust the intensity of weight loss. If you have a need to lose pounds in the upper torso, then you can only use a jacket. Conversely, if you need to lose weight in the lower body, then only trousers (or) for weight loss should be worn to the gym.
Do not forget that any weight loss suit involves wearing cotton underwear. This rule cannot be broken. Cotton will protect your skin from irritation due to contact with sweat.
The positive aspects of clothing for weight loss with a greenhouse effect
- in combination with physical exercises - weight loss in a short time;
- improved blood circulation;
- acceleration of metabolism;
- removal of slags, toxins;
- simplicity and ease of use;
- wear-resistant neoprene material - very durable (medium and high price category of the product);
- lack of restriction of movements due to the stretch material.
Risks of using slimming clothes with sauna effect: reviews, opinions, statements
With the constant use of a suit with a sauna effect, dehydration of the body occurs. The blood thickens, making it harder for the heart to pump it through the veins. (In this case, authoritative members of the forum advise drinking Aspirin-cardio before each workout.) Because of the thick blood, the load on the heart increases. Therefore, it is strongly not recommended to use this method of losing weight for people with a weak heart, the elderly.
In addition to harmful substances, a lot of salts and microelements leave with sweat. In this case, you should replenish stocks - drink sports vitamins, drugs that restore the water-salt balance, such as Regidron.
You can just get heatstroke.
In addition, judging by the reviews, with the regular use of such sportswear, immunity drops, the body becomes especially prone to colds. Most likely this is due to the lack of vitamins, which go away with sweat.
As a result of profuse sweating, the skin under the suit begins to sweat, become irritated, a rash, an allergic reaction, wounds and damage to the skin may occur. A moist, warm environment is an ideal place for the development of fungus and other skin infections. Therefore, follow all the rules of hygiene to the maximum.
There is a risk of provoking inflammatory gynecological diseases in women.
And the last thing: keep in mind that not only excess fat is “burned out”, but, unfortunately, muscle mass as well. However, despite all the above disadvantages, people who actively use the suit claim that the effect is very noticeable. For example, in 6 weeks of regular training, we managed to lose 10 kg of weight.
Contraindications to the use of a sauna suit
- weak, sick heart;
- advanced age;
- female gynecological diseases;
- sensitive, prone to allergies, inflammation, prone to skin infections, fungus skin;
- pregnancy, lactation.
Is it worth buying?
It's up to you to decide. This product can hardly be called a necessary attribute for weight loss, but it does not belong to the category of purchases, when you are sold "air" for your money. The benefits and harms of the sauna suit are scientifically substantiated, there are no tricks, secrets and pitfalls.
The target audience of slimming clothes is active, purposeful, hardy, strong-willed people who strive for an active and healthy lifestyle. They understand that proper nutrition and sports are the only true way, the "terminal station" of which is health and harmony.
