Life has long since become existence. There is no more desire, nothing more. You have to force yourself to every even the most elementary action. It becomes more and more difficult to be active in life.
But you have to go to work, because you have to provide for yourself. And you don't want to! Oh, if you could stay at home and do nothing, how nice it would be! But no, in order to maintain your existence, you need to be active, and doing this is becoming more and more difficult.
Laziness has taken over you. She plunged you into her quagmire, and it seems that the moment will soon come when it will become completely impossible to overcome yourself ...
It wasn't always like that. The apathetic state crept up so imperceptibly that you could not even track when you stopped wanting something from life, being active, acting. At some point, you just felt it for yourself. I felt that there were no more aspirations and desires, everything became lazy.
There seems to be no pain, but there is also no pleasure. Everything just became irrelevant. It feels like you are slowly dissolving into this inert swamp of laziness. Is there any way to get out of this sticky quagmire? The answer will be given by the System-Vector Psychology of Yuri Burlan.
Pathological laziness - what is the reason?
The system-vector psychology of Yuri Burlan emphasizes that our nature is the principle of pleasure. We can be active only when we get some satisfaction. It happens unconsciously. When a person knows for sure that he will get pleasure and a result, then he is ready to move mountains. If, for some reason, for a long time a person made a lot of efforts, performed some actions that required a lot of energy, effort and time, with the hope of achieving a result, but received absolutely no compensation and pleasure, he loses the desire to act.
It turns out that a person does something, does something, but does not feel satisfaction. All energy is wasted. And gradually the desire to act becomes less and less, until it disappears altogether and apathy begins, when you no longer want to do anything. What for?
Laziness as a character trait acquired in childhood
Why it happens? It so happens that a stable skill for laziness is acquired by a person in childhood. This happens due to the fact that the parents raised the child not according to his innate properties and talents, but as they saw fit, based, for example, on their personal desires and aspirations.For example, when a child was forced to do something, to make efforts not according to his innate properties and talents, but was forced to work and those actions from which he ultimately did not enjoy.
As a result, an unconscious attitude is fixed in him for the rest of his life that no efforts lead to a pleasant result. As if unconsciously, he feels: no matter what he does, no matter how hard he tries, he will not get anything in the end, everything is hopeless and useless. And then he was already initially all too lazy. Initially, there is no desire to act, because he already knows in advance: any efforts are in vain.
How to overcome laziness?
As Yuri Burlan's System-Vector Psychology says, in order to get rid of laziness and apathy, it is first necessary to realize all the reasons that led to such states.The system-vector psychology of Yuri Burlan allows you to understand all the properties of your psyche, all your hidden talents and abilities, and therefore clearly understand what you need to do and in what area to realize yourself, getting maximum pleasure. And when you enjoy what you are doing, the question of laziness will disappear by itself.
For those who carry the habit of being lazy from childhood, the disclosure of those mechanisms and situations that caused unwillingness to do anything will allow them to change their life scenario from apathy and laziness to a passionate desire to live.
Here are just some of the results of people who, with the help of Yuri Burlan's Systemic Vector Psychology, were able to understand what would bring them pleasure in life, and thanks to this, laziness and apathy left without a trace. See how they describe the changes in their lives:
“... The “magic of the sofa” and the “magic of the Internet” stopped working on me. Many people know the phenomenon - when you need to do something, but it is impossible to put down the phone and get up from the couch. Definitely need to check out a few more posts. And yes, I can't!!! And so it was with me. Now there is no. Moreover, I began to lie down on the sofa only when I feel that I need rest. That is, now the rest has become a real rest for me, now I feel that my spent forces are being restored during it, and I return to business cheerful and active again ... "
Irina M., lactation consultant
“... A year has passed since the training, and I notice, not without surprise, how much my professional level has grown in the business that I have been doing for many years and in which, as it seemed to me, there was nowhere to grow. Before the training, I could afford to choose with whom to work and with whom not, choosing according to psychological compatibility with myself. Now I choose everyone))) because now I can "combine" with everyone, which greatly expanded my applicability in the field of my profession. And again, importantly, I learned to delegate authority within my team. More work, more realization, more opportunities for creativity, and again, indirectly through me from the people around me ... "
Sofia R., designer
“... The most striking physical result of the training is a great working capacity. Eternal fatigue, weakness, depression are gone, there is no longer the feeling that you live every day “through force”. Everything begins and is done in joy, in pleasure! ..."
Evgenia R., teacher of the Department of Pharmacy of the Faculty of Education, KSMU
Start getting rid of apathy and laziness already at a free online training on Systemic Vector Psychology by Yuri Burlan. Register using the link right now!
The article was written using materials
Greetings, dear readers, on the pages of my blog! Outside the window is beautiful spring weather. It would seem that it's time for outings into nature and active sports. There are just few people who want it. People abruptly became prisoners of apartments or is it a banal laziness to get together somewhere?
Concerned about the servants of the sofa and those who simply cannot gather their strength at the right time, I have prepared this article. On the agenda "how to overcome laziness in yourself."
The mechanism of laziness
First, I would like to define what laziness is. It is of 2 types:
- protective function of the body, signaling physical, emotional or mental fatigue;
- lack of motivation with high unconsciousness of a person.
When, after a busy day, a person does not want to go hang out in a club or run around the stadium, but prefers to sleep or chat with relatives, this is normal. In case of overstrain, everyone uses the type of rest that is closer to him. Reluctance to start a new activity or slacking off on normal tasks is simply a signal for help. After restoring strength away from work, laziness passes. And there is no need to look for methods of self-coercion.
Let's be honest: not all duties are to our liking. There is nothing interesting about filling out receipts and paying bills. Exactly, as well as a visit to unloved relatives or the execution of instructions from the boss, indirectly related to your work.
From hard worker to lazy?
To start acting, it is not enough to admit the presence of laziness. You need to understand what caused it. After all, this is a feeling reinforced by our thoughts. Among the reasons that I most often encountered with clients, I can name the following:
What to do?
Unpleasant things that can be postponed, most often can not be done at all. But if laziness interferes with something important, the need to analyze the situation is very acute. This book is very suitable for this. New Year of the procrastinator. 23 habits that will help you overcome laziness and achieve results” Es J Scott.
Activities that do not bring pleasure, with an imperceptible or simply not significant result, complex multi-component actions, dependence on other people - all this can be tiring, frightening and even cause.
You can work out your laziness. For example, the following tips are effective:
Only the realization that you are doing something right will help get rid of apathy. And if this is a problem, perhaps you should not take on this or that business, because it may turn out that you are too demanding of yourself. Feel free to contact a psychologist who can figure out the reasons for your laziness and help you put your thoughts in order.
See you soon and don't forget to subscribe to the blog newsletter.
Don't know how to overcome laziness? Are you unable to do anything, and it depresses you? Don't think this problem is unique. Millions of people around the world struggle with laziness every day, and many of them win. If they can do it, then you can definitely do it too. Find tips on how to overcome laziness below.
Fatigue
Many people do not know that willpower is not unlimited. A person gets up in the morning and makes grandiose plans for himself. And in the evening, summing up the results of the day, he realizes that much has not been done. Familiar situation? Many since laziness is considered a great sin in Orthodoxy. How to overcome laziness? Do not think that you are sinning if you do not do some work. The thing is, fatigue is normal. You can imagine your powers as a vessel. In the morning it is always full, and by the evening the forces and energy are practically used up, and the reservoir is empty. No matter how hard you force yourself to work, you will not succeed. In this case, you do not need to engage in self-flagellation, you should have a good rest.
In life, there is always a choice of what to do. If a person spends the whole day at an unloved job, and spends a lot of energy at the same time, then by the evening there is simply no time left for a hobby. Think about whether you should change jobs? A person should do what really brings him pleasure. Well, what if you are doing what you love, but after a week of productive work, you just don’t find the strength to get up from the couch? It means you are tired. Relax, go to the forest or take a walk in the park. Think of the weekend as a legitimate and rewarding vacation. Don't beat yourself up for wanting to spend an evening with friends instead of thinking about your project. Without a good rest, you will not be able to work productively.
Fear
Before thinking about how to defeat laziness, you should find out its cause. Perhaps you are unable to proceed with the implementation of the planned project because of fear. Maybe you want to start drawing? But you are afraid that nothing will come of it. It is necessary to understand why there is a feeling of insecurity. Maybe, as a child, someone told you that you draw badly, and you decided to quit this occupation. Remember, every effect has a cause. And she needs to be found. By doing this, it will be easier for you to start doing something new.
A teenager? Teenagers are often insecure about their abilities. It seems to them that going to dance is stupid, as their surroundings will laugh. Parents should talk to their child and explain to him that the opinion of others should not influence personal choice. Each person is individual.
You should sit down and think about the situation. Let's take public speaking as an example. For many people, this is a lot of stress. It is difficult to sit down to write a speech, because this process will remind you of the speech. Think about what will happen if you start putting off writing a speech? That's right, you will have little time to prepare, and the text will turn out bad. What if you sit down and write? In this case, you will have time to practice, have a trial performance in front of friends and rehearse. When you logically understand the wrongness of postponing any project, it becomes easier to carry it out.
Loss of interest
Laziness does not arise without a reason. And you need to learn to understand yourself better. Many are wondering how to overcome laziness, instead of finding the roots of the problem. Perhaps you don't want to do a project because you're not interested. In this case, think about whether you need to do something at all. There is a possibility that a friend imposed on you the desire to run. But in fact, you do not give any pleasure to early rises and runs. It would be easier for you to go to yoga or go swimming. And if this is true, then do not reproach yourself. There is no point in fulfilling other people's desires. You have only one life, learn to be selfish. Of course, everything is good in moderation. And if your husband asks you to cook borsch for him, and you are too lazy, this does not mean that you need to refuse your loved one. But if you are forced to do something unpleasant for a long time, find the strength to refuse.
Motivation
How to deal with laziness as an adult? Consider motivation. It must be yours. For example, you want to learn a foreign language. Now think about why you want to do this? Perhaps you will be pleased to watch films in the original or communicate with foreigners. If so, then you don't have to motivate yourself. The first success will fuel interest. But what if the motivation is gone? If you sincerely want something, then the desire to engage in a project cannot disappear. Inspiration leaves a person in the event that his business ceases to be relevant for him. And here you should re-read the previous paragraph about the loss of interest. But sometimes you have to do those things to which the soul does not lie at all. Try to find something positive in them. You are sent on a business trip to an unfamiliar city, and you do not want to go? Think about the possibilities that open up. You will see new places, meet interesting people. This can be a great motivation to go to a boring conference.
You just need to start
Very often, people put things off because they don't know what the first step to take to implement the planned project. How to deal with laziness as an adult in this case? You should paint your project step by step. For example, you want to make repairs in the room, but you have been putting off this business for six months now. And why? Do you think that repairs are always going on endlessly, it takes a lot of money, effort and time? Now sit down and write everything down step by step. The plan will look something like this:
- draw a project of the room;
- find suitable furniture;
- look after the wallpaper;
- find curtains;
- calculate the total cash flow;
- start saving;
- peel off the wallpaper;
- take out the furniture;
- glue new wallpaper;
- order furniture;
- bring and assemble furniture;
- buy a suitable decor;
- arrange and hang decorative elements.
When the action plan is clear, the implementation no longer seems impossible. You will have a clear plan in front of your eyes, which can change, but the changes will not be very large. Yes, there is always force majeure. But it's still easier to navigate unfamiliar terrain with a bad map than without one at all.
Physical activity
It may seem strange to many to say that physical education improves cognitive abilities. Therefore, the answer to the question of what to do if laziness will be obvious. Sign up for a gym. During exercise, a person stops thinking about routine problems, his mind is cleared and, accordingly, his well-being improves. At the same time, you will also improve your health and put your body in order. Physical activity will help you understand that nothing is impossible. Yesterday you could not sit on the twine, and today sit on it with ease. This means that it will be just as easy to deal with other complex cases. Feeling your own strength will give you self-confidence.
Take care of time management
Disorganization is a problem for many people. It is these individuals who are always in a hurry somewhere and do not have time to do anything, they are tormented by the question of what to do if they are too lazy to do something. In this case, a simple practice will help. You should sit down and write down on a piece of paper all your affairs that are rushing through your head in a whirlwind. You should write everything from complex work projects to cooking dinner. Now you need to group things into categories: work and home. List all projects in order of priority. The next step is to write the next action for each project. If you need to buy a gift for your husband, then the action will be to come up with a present. You can go further and paint the whole chain:
- come up with a gift
- decide where to buy a present;
- go to the store.
And so it goes for every case. When you get too lazy to do one project, just open your plan and see what you can do now. For example, if you want to relax, find a movie or book in the list that you have long wanted to read. In this case, you will not have the impression that you are wasting your life.
Set a deadline
Don't know how to overcome laziness and take action? This may be due to the fact that the time limits for the implementation of the project are very blurred. In this case, you should set yourself a deadline. This is the deadline by which the project must be completed. Even if this project is reading a book. In this case, when the time frame is not blurred, but outlined, it will become much easier to act. It will not seem to you that you have the whole year to read the book.
promotion
A person loves praise and gifts very much. But no one gives presents to adults for cleaning the floors or for successfully completing a useful training session. How to overcome laziness? The advice of a psychologist is this: give yourself gifts for each action performed. And it doesn't have to be something big. You can treat yourself to a delicious bun or a cup of aromatic coffee. As a nice bonus, there can even be a walk alone with yourself or a dedicated hour of free time to read or watch your favorite show. If you know that there is a reward for every action you take, then project implementation will become a pleasant experience.
Anchors
One of the easiest ways to combat laziness is psychological programming. Rituals help a lot. For example, every time before you start working, drink a cup of tea. But you should not drink tea for days on end. Drink a fragrant drink and immediately sit down to work. After some time, the body will understand the connection and after a cup of tea it will tune in to the desired wave. If you really like tea, then make a division. Drink green tea before starting work, and black tea during the day. This ritual can be replaced by any other. For example, before starting work, do a light warm-up or go to the window and stand there in silence.
Yes, of course, there are, and now I will talk about 12 ways to deal with laziness.
1. Benefit
Remember how you felt when you helped another person well?Would you like to experience those feelings again? When we help others, we experience a feeling of happiness. Yes, yes, it is precisely the feeling of joy that we experience in helping others that compensates for the effort expended and destroys laziness. The most powerful incentive that will help get rid of laziness is to help others.
The more help we provide, the happier we become and the easier it is to overcome laziness., because in the form of a reward we receive energy and an incentive from positive emotions.
If we concentrate efforts only on ourselves, try to improve our own life, earn money, make purchases, live only for ourselves, then the more we achieve the desired material benefits, the more difficult it is to fight laziness. As we saturate, we lose stimulus, the desire to work, and we experience less and less emotions from material things, because we quickly get saturated and get used to it. No material wealth will give as many positive emotions as helping other people.
Meaning of life
The first thing to think about when you are lazy is your meaning of life. Laziness arises when you lose the meaning of life. The more you realize your talents for the benefit of others, the more meaning in your life and the less problems with laziness.
If you are lazy, think about whether your work, activity corresponds to the disclosure of your potential? Are you helping others enough? Think about it, maybe you should change your job, lifestyle, help others more. Find your purpose in life, reveal your talents, help others and laziness will run away.
2. Check your health
Laziness can be caused by poor health. Did everyone have that during a cold they don’t want to do anything? It also happens with other diseases, so go through the basic examinations at the clinic: advanced blood composition and biochemistry, abdominal ultrasound, check the heart, lungs, thyroid gland, kidneys and other major organs.
Contact your doctor, find out what tests it is desirable to take, make sure that your health is normal. Also, your state of activity is determined by the hormonal background. Hormones can have a very strong effect on your active or passive state, so it is advisable to make sure that your hormone levels are also normal. Which hormones to check will tell you the endocrinologist.
3. Set a goal
If they tell you: “Walk in circles for 1 hour, but they don’t specify why.” Will you walk? It's true, you won't, because you don't understand why. And if they say: "Walk for an hour every day to strengthen the cardiovascular system." Is it easier to start with such a formulation of the question? That's right, it is much easier to overcome laziness if you understand why you are going to do this or that thing. And the more important the consequences are for you, the easier it is to get rid of laziness.
Set goals
You must understand why you take up business, overcome yourself. When it becomes difficult for you to get down to work, the first thing to remember is: "Why are you doing all this and what do you want to get in the end." Each action should be aimed at achieving a result.
We all go to work to earn a living and help others, there is a purpose and it motivates us to act. Now imagine: “You are offered a job with an unknown salary and you don’t know what you have to do.” Will you take this job? Until you know what you need to do and what the salary will be, you are unlikely to start working. Also, in any business, without a clear understanding of why you are doing this or that action, you have no incentive to motivate you to act.
Good memories of the future
The first step to get rid of laziness: Remember what you will get after work. For example, you need to learn English, but you are too lazy. The first step on how to overcome laziness: Remember why you need to learn English. Let's say you want a promotion at work. So, imagine that cherished moment in time when you were promoted at work. Imagine how they wrote you a new position in the labor force, how did you increase your salary? Nice? Still would...
After the fond memories of achieving your future goals, laziness will run away from you. Of course, you may have completely different goals, but the principle remains the same, imagine the reward for work and the benefits that you will receive after work and it will become much easier to overcome laziness. The brighter you imagine the future pleasure of achieving the goal, the easier it will be for you to get rid of laziness.
4. Self-hypnosis
Recall one very simple situation in life. A loved one called you and asked you to do something. But you didn't. Then he called again and again you did not do it. Called a third time and got it. You did what you were asked. Did you have this? Perhaps, everyone in life meets when, at the urgent request, persuasion, you do what you don’t want.
Now the question is: “Can you convince yourself? If others can, can a person persuade himself? How do you think? Of course you can, yes, yes and yes again.
How to persuade yourself
An effective method of combating laziness is self-hypnosis. The principle, which is built on the repeated repetition of motivating phrases. To overcome laziness - say to yourself: "Do it right now", "Do it right now", "Do it right now", ...
With each repetition, our desire to get down to business increases, just as appetite comes with eating. Just as at the sight of food, saliva is released, with self-hypnosis, the body restructures its activities and brings itself into tone. The more you repeat to yourself, “Do it right now,” the easier it will be to get started.
Also an important factor is the speed and strength of the repetition of self-hypnosis, the faster and more energetically you repeat the key phrase, the easier it will be for you to get rid of laziness. It has to do with the level of arousal. The faster and more vigorously we repeat, the higher the pulse becomes. And the pulse is directly related to the level of excitation and body tone. The higher the pulse, the higher the tone of the body, as if it had already warmed up.
In general, if you are too lazy, then start saying: “Do it right now”, “Do it right now”, “Do it right now”, ... And after a few minutes you will feel that laziness begins to be afraid of you, especially these phrases.
5. Self-realization
Think about your least favorite subject in school, the one you most hated to take. Remembered? And now remember the most favorite subject that was given to you easily and without difficulty. Maybe you even wanted to go to school for him. Ready? Now tell me in which case it is more difficult to defeat laziness: If you have to again get on an unloved object or on one that you liked? Represented?
The degree of laziness depends on how much your talents are involved. Many people spend their whole lives doing something that they are not predisposed to. For example, a talented teacher works as a manager, and a talented programmer as a salesperson. Of course, there will be laziness.
Laziness is the unwillingness to work. The more work matches your talents, the less work you need to do. For example, it is easy for a mathematician to solve equations, so a mathematician gets tired less during this lesson than after another, and there may not be any laziness at all. But if a mathematician learns to draw, then this will require more effort, because the occupation does not correspond to talents, so the body will get tired faster and begin to rebel, that is, there will be severe laziness from overstrain caused by an unloved business.
Do what you have a talent for
For example, an artist will be too lazy to count mathematical equations, but drawing is easy; a mathematician, on the contrary, will find it easy to count, but too lazy to study notes. If you are too lazy to do something, then evaluate how your talents match what you are doing. It may be worth changing jobs so that your activities reveal your abilities more and then it will be easy to fight laziness.
If your activity does not correspond to your talents, then work is a burden, and therefore laziness appears, as a signal of unwillingness to do this. And if your talents are revealed, then such activity is close and desirable for you, there may be no laziness at all, because you get tired the least.
The more you realize your talents, the easier it is to fight laziness. Look for an activity that matches your talents and there will be no problems with laziness.
6. Set deadlines
Imagine the moment when you opened your eyes after sleep and realized that you urgently need to get ready for work, study and run in order to be less late. Do you remember how easy it was for you to fight laziness at that moment?
Now imagine that you have a free schedule, you open your eyes in the morning and understand: You overslept. But there is no need to rush, because you have a free schedule. Will it be easier for you to fight laziness than when you are late for a certain time? Represented?
sense of urgency
The closer the deadline, the more actively we act - this is a fact. A sense of urgency motivates us to act, therefore, in order to get rid of laziness, first of all, you need to set deadlines for the completion of all planned tasks. Whenever it is difficult for you to start something, mentally set a deadline for doing the current business. If you do not have time to the scheduled date - put a new one. Constantly remember the deadline until you get down to business.
Communicate deadlines to others
Agreeing with ourselves is not a very reliable way, because we do not experience strong disappointment from not fulfilling a promise. Therefore, a stronger way is to make a promise to the other person to be in time before the scheduled time. When we promise to do something to another person, and even indicate the deadline - this greatly motivates us, the sense of responsibility increases. The feeling of shame from not doing the job does not allow you to relax. Therefore, it is easier to fight laziness if you set deadlines by informing relatives or friends about your plans.
7. Refraining from pleasure
Remember if you wanted to work after the festive table? Remember when it’s easier for you to start work: on vacation, where the sea splashes, the sun shines and you feel good, or in a gray office that doesn’t have a comfortable chair, TV, and the opportunity to sleep and relax properly? Represented?
Interesting TV shows, computer games, delicious food, cigarettes, alcohol, etc., in general, everything pleasant - excite the pleasure center of our brain and we relax. In a relaxed state, it is very difficult to start doing something, because the body does not want to expend energy on labor, and especially when there is such an opportunity.
How not to relax
To avoid strong relaxation, abstinence is necessary. The Orthodox have fast days on which Christians abstain from animal foods and pleasures. Refraining from pleasure gives us a tone and it becomes easier to overcome laziness.
It is not always easy to give up computer games, TV, sweets, because all this is a source of emotions. But you can get more vivid emotions if you find an alternative that includes physical activity. Physical activity compensates for the pleasure received and does not allow much relaxation.
About physical activity
For example, playing football at the computer, we relax because we only get pleasure from the game. And when we play real football, physical activity does not allow us to relax. Therefore, give up pleasures in which there is no labor or physical effort. In addition, any physical exercise, even a simple walk, gives more impressions than computer games or TV, because more senses are involved.
Replacing the virtual world with the real one will help overcome laziness.
8. Break things down into small pieces
Imagine that you need to work all. Is it hard to fight laziness? Now imagine that you need to work for only 15 minutes. When is it easier to overcome laziness: If it's for the whole day or for 15 minutes?
When you have a difficult and big task ahead of you, it becomes harder to overcome laziness, because a lot of effort is required for a big task. We begin to imagine that we will have to work hard, being in the discomfort zone for a long time.
But if you divide one big task into several stages, then it will become easier to overcome laziness, because you will think not about completing the entire task, but about a specific stage. So it will take much less volitional effort on yourself to start. It is not necessary to work without interruption, if the situation allows, then work can be done at short intervals and rest a little after each stage.
To make it even easier to get rid of laziness, you can start working with the part that you like best, and when you get involved in the work, do the rest. Just like we like to eat the most delicious part of the dish first, and then the rest.
9. Scare yourself
Everyone remembers when they were at school that there are demanding teachers who ask strict questions in the classroom, and there are teachers who are not strict, they usually call to the board at will or do not ask at all. Remember which teacher - strict or non-strict, did you do your homework better? Now let's think why? Usually we prepare more diligently for a strict teacher, because we are afraid of the consequences that will be in case of poor preparation.
We know that a strict teacher will not hesitate to give a bad grade and it will be bad because you have to retake it again. We also know that a soft teacher can give a minimum score even for ignorance, and therefore we prepare less, since the consequences do not seem so terrible.
Use fear to your advantage
Fear is a powerful driving force that must be used to your advantage.. When we are too lazy to take on something - scare yourself, imagine what bad things can happen if you do not do what was planned. At the moment of fear, adrenaline is released, which brings our body into tone, the level of arousal rises and it is easier for us to get started.
It is not recommended to use this method for more than 1-2 minutes because any excitement depresses the nervous system, and can also have a bad effect on health with a long experience. It's important not to overdo it, this method should not be used if you have problems with the heart, blood vessels, because with any excitement, the pulse rises.
10. Get up and do nothing
Recall a situation from life, if you are riding a bicycle or a car and a serious hill appears in front of you. To overcome the hill, we accelerate in advance, otherwise there may not be enough energy to overcome it. Laziness is also a kind of hill that needs to be overcome, so to make it easier, you need to accelerate.
When you are too lazy to do something, tell yourself: I will get up now and I will not do anything either. The task is not so difficult, for most people, just get up and do nothing. But after only 5-10 minutes. laziness will start to run away from you. Thus, you “accelerate”, bring the body into tone and it becomes easier to overcome laziness.
Why does it help?
When we stand, we use more muscles than when we sit or stand.. The more muscles in the work, the higher the pulse. That is, standing pulse is higher than sitting or lying down. Pulse (heart rate) is associated with metabolism. The higher the pulse, the faster the physical and chemical reactions in the body increases mental and physical activity. This is, in a way, acceleration before the slide, that is, before laziness. The body and brain come into tone and it becomes easier to overcome laziness. Check it out in practice, just get up and stand for a few minutes and you will feel that it becomes much easier to get down to business.
How to enhance the effect
You can enhance the effect if at the moment when you got up again and make yourself bored. To do this, it is forbidden to close your eyes, use electronic devices (phone, tablet, TV, computer), talk, walk around the room, lie down, sit, look at moving objects, out the window. You can: stand, blink your eyes and look at a stationary object, for example, the wall of a room, in general, stand and do nothing (you can’t lie and sit).
After just a few minutes of standing idle, you will feel that it is much more interesting to do something than to suffer from the boredom of standing and happily start doing something. Once again, I would like to draw your attention to the fact that you need to stand with your eyes open, and not sit and lie down. Otherwise, if you lie or sit, then the effect of laziness may increase from boredom.
11. Energetic music
Cheerful, energetic music stimulates the nervous system. And the nervous system is well connected with the muscles and the brain. Therefore, invigorating music increases the tone of the brain, muscles and it becomes easier to get down to business.
12. Eliminate fatigue
Remember the moments in your life when you were so tired that when you came home, you immediately went to bed? Is it possible to force yourself to do something in such a situation?
Fatigue is one of the reasons why you don't feel like doing anything.. Lack of energy or fatigue should not be confused with laziness. To get rid of fatigue you need to rest. And to get rid of laziness, on the contrary, you need to work. Feel the difference? From fatigue, completely different and opposite actions help than from laziness.
How to distinguish fatigue from laziness?
b. Ask yourself a question:“Do you want to do what you love now that involves a little physical labor?” For example: “Do you want to play with a dog?”, “Do you want to craft, draw, dance?” If you want to have fun, but not work, then most likely you are too lazy. And if you don’t want anything, then it’s fatigue.
Usually fatigue appears at the end of the day. There is fatigue in the morning, for example, if you start to get sick.
Fighting Fatigue
Usually, fatigue is the result of prolonged work., i.e. we work hard and for a long time and in the end we get tired, we fall down. But you can train endurance and then you will be less tired. The most enduring people are marathon runners, because they can run, swim, ride a bicycle for a very long time. If a marathon runner is engaged in office work, then it is unlikely that he, in general, will get tired physically.
All marathon runners have one thing in common - they all have a very strong heart. Exactly heart and is responsible for endurance. It is not necessary to become a marathon runner in order to be less tired at work, even 5-10 minutes. training will give a tangible influx of strength and you will be less tired.
Cardio is a workout designed to strengthen the muscles of the heart.. Cardio training - running, swimming, cycling, aerobics, active dancing, football - all these sports strengthen the heart. The heart in the body is responsible for endurance, the more trained the heart, the more energy you have and the less you get tired.
By training your heart, you increase your endurance, energy, and it becomes easier to fight laziness.
P.S. If you have any difficulties or questions about the article you read, as well as on the topics: Psychology (bad habits, experiences, etc.), sales, business, time management, etc., ask me, I will try to help. Skype consultation is also possible.
P.P.S. You can also take an online training "How to get 1 hour extra time". Write comments, your additions;)
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Hello dear readers. Laziness, apathy, idleness... This phenomenon has many names, but the essence remains the same everywhere. If you have accumulated a lot of things, and you do not do them, then this is bad. A person often feels lazy when faced with something that he does not want to do. It also happens when it seems that the task is too difficult, and it is simply impossible to cope with it alone. Be that as it may, laziness is not the best quality, and it definitely needs to be fought. Have you ever thought about how to get rid of laziness and not wanting to do something? Today I will share methods that really work, just read them and think about it, and you will understand everything.
How to deal with laziness and remove all restrictions
1) Analyze more often
Every time laziness overtakes you, analyze. Think about the current situation and find out what is the real problem and what does not make sense at all. It often happens that the problem turns out to be not so difficult and insoluble, which means that it can be easily dealt with. The main thing is to start!
2) Ask yourself questions
If you are not just lazy, but lazy with the thought of how to overcome all this, then all is not lost! Of course, it is impossible to eliminate laziness once and for all. But you can ask yourself a few questions:
You're tired? If you constantly feel tired, you urgently need to change something in your work schedule. Nothing bad will happen if you take small breaks. But then you will work much more productively. Check it out for yourself!
A lot of work? If you have a lot of different responsibilities and you just don't know how to approach them, think about how you can simplify it all. Maybe you can use an approach that breaks big things down into smaller ones. Maybe you even make a list of these things and sort them according to their importance. In any case, it's better than keeping everything in your head.
You are scared? What exactly? That you can't do anything? Or, on the contrary, that you will reach the goal, and you will not have a new one? But it's so stupid! No need to be afraid of something that hasn't even happened yet. Better get busy. There will definitely be more benefits from this.
Are you sad, sad, sad? It often happens that it is difficult to get rid of negative emotions on your own. In this case, only time can change everything. If you just think bad things over and over again, try not to wind yourself up and do something distracting. You can draw something or do yoga.
Lost inspiration? Try changing your daily routine. Don't be afraid to let your imagination run wild! Reflect on how you feel daily. What emotions does certain music evoke in you? Consider every little thing!
3) Clean up
Rubbish everywhere can discourage anyone from doing anything. If there is a mess somewhere, it must be eliminated!
Our subconscious perceives much more information than you can imagine. The color and shape of objects on the table, the lighting in the room, and other factors can greatly influence the desire to do something. Get rid of everything superfluous and unnecessary!
4) Track your thoughts
Stop thinking about everything in a negative way! Every time you start berating yourself for something you haven't done, stop and look at it from a different angle. “I didn’t do anything in the morning, but now I have the strength to cope with all the tasks!” You yourself will be surprised when you notice that such a simple change in wording works.
5) Think about the present
Most people just don't know how to enjoy their present. Stop thinking about tomorrow, because the main thing is today. Learn.
Start living here and now, and do it in such a way as to make the most of your opportunities.
6) Think about the benefits
The main role in our life, of course, is played by the present. But let's imagine what would happen if, for example, you got out of bed early? How many different things could you do? What if it was like this every morning? Let these positive thoughts make you and your life better day by day!
How to overcome laziness, apathy and tune in to work
Don't stay in bed
Turning off the alarm is one of the most useless activities. Every time you mistakenly believe that a few extra minutes will give you a little extra energy. However, in reality it will be quite the opposite. To get the most out of the day ahead, you need to be active in the morning!
Get out of bed as soon as you wake up. Open the windows, turn on the music, warm up, exercise, jump. Let the blood rapidly accelerate throughout your sleepy body! Surely any movement will disgust you at such an early time. But just try to make an effort on yourself at least once, and your day will be much more productive!
Focus on achievable goals
A measurable goal is the best motivation!
If the goal has at least some boundaries, it is very inspiring. But that doesn't mean the bar has to be too low. The achievement of the goal is not determined by this at all. If a goal seems out of reach, try breaking it down into smaller tasks. Set clear deadlines for each of them and get down to business!
Buy a nice diary. It is very important that you like it yourself. After all, the prettier the thing, the more attention we pay to it. Write everything down there. Some thoughts, ideas, plans. Things for a day, a week, a month, and even for a year, it is also desirable to record. You will see that using this method to achieve goals is much easier and more interesting!
Write about everything you want to achieve
The human brain simply cannot remember everything. That is why you should always have paper on hand! Don't keep everything in your head. If you have a brilliant idea or a solution to a problem, write it down immediately! Otherwise, you will never remember.
Write down all your tasks on a few small pieces of paper and post them everywhere. Kitchen, bathroom, bedroom, corridor. They should be everywhere your eyes can look! When there are too many of these sheets, you just don’t want to be lazy anymore. Check it out for yourself!
Constantly remind yourself of the importance of your aspirations
Goal setting is just the first step on a long journey. It is much more difficult to do something day after day to achieve your desires. Without certain daily actions, not a single problem will be solved. Don't forget to remind yourself how important the things you are doing now are to you and your future.
In moments when the goal is lost in a series of household chores, you can ask yourself the following questions:
- How long can I leave this problem without attention?
- Can I ask someone for help?
Am I doing the right things to achieve my goal?
- Do I suffer from perfectionism?
Perfectionism often leads to procrastination. In the end, you will do nothing, because you will be convinced that it will not work out “as it should” anyway. Remember that it is better to work hard than to dream of an unattainable ideal.
Be confident in your abilities
One small action can change a lot. Even if you haven’t done anything until recently, now you can just move mountains! If any problems stop you, then solve them first. Never try to ignore them! There is nothing worse than unresolved problems that accumulate over time and increase like a snowball. Your past should not determine your future. You can change anything at any time!
Get some exercise
Everyone knows that sport has a lot of advantages. One of them is that it tones and energizes! Physical exercise makes the heart work faster. Metabolism also becomes more active. This means that the body will have so much energy in reserve that it will be enough for all your affairs! If you find it difficult to get up in the morning, do a little exercise immediately after waking up. It should last at least 10-15 minutes. After that, your day will be very energetic!
How to get rid of laziness - move on to action
1) Start doing something
Everything has a beginning. Even if it's just preparing breakfast or a little cleaning. If the task you want to do seems too difficult for you, just start. In any occupation, the most difficult thing is to start doing something. Tell yourself that you will be doing something for a couple of minutes. If you can't handle it, you'll stop right away. You will see how not 2 minutes, but all 42 will fly by unnoticed! Or even more.
Life is complicated. However, there are so many amazing and beautiful things in it! When you are lazy, you simply do not allow yourself to achieve what you could! Complaints and tears do not solve anything. This can only make things worse. The sooner you start doing something and stop paying attention to daily problems, the more adapted you will be to life. And this means that you will achieve your goals much faster!
2) Everything has its time
Break any big job into several small steps. If the task is small, it is much easier to complete. And then everything is quite simple. The more of these small tasks you do, the closer you will be to the goal that you have outlined for yourself. And the most important thing will be that you will no longer be afraid of a huge amount of work!
This approach does not mean that you cannot switch between different tasks. On the contrary, it will be very useful, because in this case you will not get tired of what you are doing. But remember that each task must be completed separately. Between tasks, you also need to take small breaks and warm up. Never take on everything at once!
3) Motivate yourself
You are both a mentor and an inspiration to yourself. Before you do anything, give a fiery speech. Convince yourself that you can handle everything! Take a break as soon as you finish your work. You can say it all out loud. Positive phrases voiced by your voice can work wonders!
Mantras can also have a positive effect. Every time you're about to do something important, say out loud to yourself, "I know I can do it." Close your eyes and imagine for a moment how you will feel when you complete the project. Enjoy this feeling to the full and get to work!
4) Ask for help
Most people are afraid to ask for help. Moreover, we can talk not only about strangers, but also about close people. This is perhaps one of our most unfounded fears. We must not forget that man is a social being. This means that receiving and giving help is the norm for us. So what are you afraid of then?
Often, just the thought that someone is counting on our support gives confidence and determination to any of our actions. If you want to lose weight, for example, find yourself a partner. Sometimes what is missing is the simple support of a partner to complete what you have already begun.
Try to be in the company of those people who inspire, motivate and support you. Life is too short to waste it on unnecessary acquaintances and useless connections. Let you be surrounded only by those people with whom it is always cozy, good and comfortable.
5) Rest wisely
Would you like to take a short break? Then decide exactly when you will take on an unfinished project with renewed vigor. The most important thing in work is to be able to bring everything to the end. Only self-discipline will help you with this. Its development is not given to everyone, but it is definitely worth it!
You can reward yourself for the work you do. But this is only if you worked a couple of hours without a break, and decided to spend 20 minutes on rest. The only way. And by no means the other way around! By the way, you also need to relax wisely. If you spend this time on social networks, there will definitely not be any benefit from such a break. Better get up and stretch!
6) Praise yourself
Who else will motivate and push you forward, if not yourself? Sometimes it’s quite useful to praise yourself, but you shouldn’t get carried away with it, because any praise should be well-deserved and justified. Remember that any great success consists of many small steps. If you've already made a few, this one definitely deserves some extra credit!
Setting goals and objectives will help overcome laziness
1) Reward yourself for accomplishments
Small prizes will make the work process more interesting and exciting. If you've finally completed a big project, don't skimp on a worthy reward. Rest longer than expected, go to the cinema or buy yourself something tasty. Such rewards will also be useful in that you train your brain to work more actively.
2) Write down your goals for the whole week
This will keep you motivated. It is worth writing out not only goals, tasks and deeds. Write under each item also ways to achieve it. And the more detailed the better! Goals are subject to change, of course. In the same way, as well as methods of their achievement. But it only means that you grow and change with them. Don't be afraid to add something new to your list!
Finished making the list? Now stick it everywhere. It should be everywhere your eyes can see. Set goals for the day, week, month, and even year. Don't be afraid to look to your future. Be sure of it!
3) There is a price for everything in life
You have to pay for everything. And it's not even about finances. The price can be expressed in nerves, in the time spent, but in anything. Sometimes even your health can suffer! Sometimes the situation can be so critical that you want to stay forever in your favorite comfort zone. Don't give in to this condition. Especially when you are sure that the game is worth the candle. Gather all your perseverance into a fist, and move forward, no matter what!
4) The goal must justify the effort
It is believed that about 99% of all results are achieved by hard work. It really is. Only the remaining 1% is talent. But talent without discipline is just nothing. Such an arrangement will obviously not lead to success. If you work hard day after day, coping with all the difficulties in your path, then you will definitely achieve something worthwhile.
Nobody wakes up as a successful businessman or a brilliant chef. A lot of mistakes will be made along the way, but that's completely normal. Mistakes are a sign of growth. They will either break you or make you a better person. But you won't break, right? Remember that only those who do nothing do not make mistakes!
5) Do not turn off the chosen road
Sometimes it is very difficult to force yourself to do something, even if this action is necessary. In such a situation, you just need to gather all your strength and never give in to laziness! You can quickly move from one thing to another. This does not mean that you need to quit the lesson in the middle and take something else. Of course, you should only move on to something new after you have finished what you started.
Just remember that the longer you rest, the harder it is to force yourself to work later. After all, doing nothing can be so nice! However, this pleasant “occupation” will not lead you anywhere. If, on the contrary, you have just completed some business, you will not be left in high spirits. It is in this state of mind that everything is done more efficiently! A little rest is needed so as not to “burn out”, but you should not delay it either.
6) Always move forward
You don't have to give up early. Yes, not always everything will be exactly as you planned for yourself. Of course, you will have both downtime and breakdowns. But all this should not take you away from your goals. The most effective method of dealing with laziness, apathy and difficulties is precisely not to give up and.
Remember the importance of your goals, ask for help from loved ones and be sure to reward yourself for good results. Remember that you are not alone in your quest to be better. And the most effective way to deal with difficulties is to focus on solving and overcoming them!
