Prepare protein soup. Protein soup with chicken. Homemade cocktails for weight loss

Rinse and dry the chicken fillet. Rinse the vegetables.

Boil the meat until tender in salted water.

Remove the chicken from the broth and let it cool.

Cut the potatoes into cubes and add to the broth.

Chop the onion and add to the soup.

Grate the carrots and add to the broth.

Add rice and cook for 10-12 minutes.

Meanwhile, cut the chicken fillet into pieces and add to the pan.

At the end, add melted cheese and dissolve it in the broth.

Remove the soup from the heat, let it brew under the lid for 10 minutes and serve. You can also sprinkle with chopped herbs. Bon appetit!

Ingredients

• Chicken fillet - 0.5 Kilograms
• Potatoes - 2 pieces
• Carrot - 1 piece
• Onion - 1 piece
• Processed cheese - 400 grams
• Rice - 200 grams
• Salt - To taste
• Spices - To taste
• Water - 3 Liters

Main ingredients:
Poultry, Chicken, Dairy products, Cheese, Processed cheese

Note:
Protein soup with chicken is a familiar and favorite dish to all of us. Let's look together at a simple, but no less tasty way to make it. A detailed description of each step with a photo will help us better understand how to prepare Protein soup with chicken at home. You can change the classic composition of ingredients to your taste, but do not forget in this case to take into account the calorie content of individual products so as not to harm your health and figure. This is a homemade recipe for preparing a dish, so we only need simple kitchen appliances and utensils. The process itself will not take much of your time and effort if you follow all the recommendations and advice. We hope that preparing this dish will bring you a lot of positive emotions, and that cooking will become your favorite pastime. If you liked this recipe, you can rate it on a five-point scale and leave your review or suggestions to the author.

Description:
Chicken protein soup is a great solution if you don't know what to cook for lunch. Chicken meat, vegetables and melted cheese go well together. Plus, the soup is very easy to prepare!

Number of servings:
3

Cooking time:
1 hour 0 min

time_pt:
PT60M

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Easy and incredibly healthy chicken and egg soup is what you need for a simple lunch! Noodles or vermicelli will add satiety to it.

A simple but very tasty and aromatic soup. This soup is especially delicious with homemade chicken.

• Chicken (any parts) - 400 g;
• Potatoes - 5 pcs;
• Onion - 1 piece;
• Carrots - 1 piece;
• Raw eggs - 2 pcs;
• Vermicelli - 3 tbsp;
• Garlic - 1-2 cloves;
• Salt, ground black pepper (to taste);
• Vegetable oil - 3 tbsp;
• Bay leaf - 1-2 pcs;
• Water - 3.5-4 l.

Cover chicken (pieces) with water.

Bring to a boil, remove foam, add salt to taste. Cook over low heat for 20 minutes (if the chicken is homemade - 35-40 minutes). Cut the potatoes into small pieces.

Add the potatoes to the pan and cook with the chicken for another 20-25 minutes. Chop the onion and grate the carrots on a coarse grater. Fry in vegetable oil until soft, then add to the pan with chicken and potatoes. Also add vermicelli, bay leaf and chopped garlic.

Break the eggs into a deep container. Beat well with a fork.

Add the beaten eggs into the boiling soup in a thin stream, stirring constantly. When the soup boils again, turn off the gas. Leave the soup covered for another 10-15 minutes. Pour into plates, sprinkle with ground black pepper and herbs. Bon appetit!

Recipe 2: chicken broth soup with egg

Chicken soup with dumplings will appeal to both your older and younger household members. And its preparation will not cause you any difficulties.

• 1 kg chicken;
• 5 eggs;
• 3-4 tbsp. l. sifted flour;
• greenery;
• salt.

We wash the chicken carcass and boil it in slightly salted water until fully cooked. This will take about an hour. Attention: place the chicken in boiling water.

Boil three eggs and cool. Clean them and chop them into cubes.

Beat the remaining two eggs with a whisk and combine with the sifted flour. Mix the resulting mass thoroughly.

If you want the dumplings to be denser, mix a thick dumpling base.

When the chicken is ready, remove it from the broth and cut into portions.

Return the meat to the pan.

Lightly salt the dough and mix. Using two spoons, pinch off the dough to form dumplings and place in the pan.

After 5-7 minutes, add boiled eggs and chopped herbs to the soup. Salt it if necessary.

Boil the soup for a couple more minutes and remove it from the stove.

Chicken and egg soup is ready!

Recipe 3: Chicken soup with egg and noodles

Chicken soup with egg and noodles is a hassle-free soup that cooks very quickly. The taste is light but rich. For those who want to make the soup more hearty, you can add potatoes.

• Water – 3 l
• Chicken breast – 2 pieces (250-300 g)
• Onion – 1 pc.
• Carrots – 1 piece (if the carrots are large, then half is enough)
• Eggs – 2 pcs.
• Vermicelli – 2-3 handfuls
• Salt - to taste (about 1.5 teaspoons)
• Ground pepper - to taste
• Spices - to taste (I added dried dill, parsley, oregano and basil)

Pour water into a saucepan and put on fire. Wash the chicken and place in boiling water.

Simmer the chicken with the lid closed for 20 minutes. Once the chicken is cooked, remove it from the broth and leave to cool for 15 minutes.

While the chicken is cooling, wash and peel the vegetables. Cut the onion into small cubes and grate the carrots on a coarse grater.

Heat a little vegetable oil in a frying pan and add the vegetables. Immediately add a pinch of salt to the vegetables so that they release their juice and do not burn. Cover the pan with a lid and simmer the vegetables over low heat for 10-15 minutes.

Disassemble the cooled chicken into fibers; it is this cutting of the chicken that makes the soup the most delicious.

Place the broth back on the heat and bring to a boil. Place the shredded chicken, sautéed vegetables and vermicelli into the broth. Cook the soup for 5-7 minutes until the vermicelli is ready. If you are cooking soup with potatoes, then add the potatoes cut into strips along with sautéed vegetables and chicken, simmer the soup with potatoes for 15 minutes and only then add the vermicelli.

At this time, in a separate container, beat the eggs with a fork and add a little dried dill or parsley to them.

After the vermicelli is cooked, pour the eggs into the boiling soup in a thin stream. Stir immediately so that they disperse evenly.

Add salt, spices and pepper to the soup and stir.

Chicken soup with egg and noodles is ready. Leave it in the pan under a closed lid to brew for 5 minutes and you are ready to serve. You can decorate the soup with fresh herbs.

Recipe 4: Chicken sorrel soup with egg (step by step)

Chicken sorrel soup with eggs is a hearty, tasty and healthy first course. It is prepared quickly, and most importantly - all the ingredients are fresh from the garden with the most beneficial vitamins in their composition.

• Chicken legs - 2 pcs.
• Potatoes - 4-5 pcs.
• Large carrots - 1 pc.
• Large onion - 1 pc.
• Egg - 3-4 pcs.
• Sorrel - 2 large bunches.
• Greens - 1 bunch (dill + parsley)
• Young garlic - 1 small head
• Peppercorns - 3-4 pcs.
• Bay leaf - 2 pcs.
• Salt - to taste

First you need to make the base - chicken broth and boil the eggs in advance. For this summer first course, I suggest chicken broth, as it will be the lightest, but at the same time it will add nutrition to the soup. And the chicken broth will be the most transparent and will harmonize beautifully with the greens.

The number of eggs can be any, for example, you can generally prepare it from 1 piece, whisking it thoroughly in a mug, and then pouring it into a hot broth to make a kind of thin web. I just love diced eggs in green sorrel soup, and for me in this case these two words (sorrel and egg) are synonymous.

To make our broth clean and transparent, do not forget to remove all the foam that rises as the water boils. The more thoroughly you clean it, the better the quality of the broth you will get.

When all the foam has been removed, it's time to season the water with salt and spices for a tasty and aromatic broth. Add 1.5 teaspoons of salt. This is enough for the meat, and we will further adjust the soup itself to taste.

You can add an onion and carrots to the bay leaf, pepper and garlic. In general, prepare the broth to your liking. You can even boil the legs in plain salted water. But for everyone to appreciate your sorrel soup, don’t skimp on the spices.

While the bird is boiling, it's time to prepare the vegetables. All of them should be cleaned, rinsed in water and cut. My cutting option is as follows: onions - into small cubes, potatoes - into medium cubes, carrots - into thin strips.

Prepare a fry from carrots and onions. In a frying pan in sunflower oil (1 tablespoon), initially fry the onion until transparent. Then pour in more oil (2 tablespoons) and add the carrots. Sauté vegetables until carrots are soft.

Allow the hard-boiled eggs to cool, then peel them. Cut them into small squares. You can use an egg slicer or do it with a knife.

Wash large bunches of sorrel thoroughly and dry them from water. Cut off long, tough stems. Cut the leaves into any width. But it’s better not to make big “rags”.

Finely chop a bunch of dill and parsley. The photo clearly shows the ratio of sorrel to other greens. Of course, the amount of dill and parsley can be increased, but don’t forget - sorrel is still a priority.

When the chicken is completely cooked, remove unnecessary spices from the broth and start adding vegetables. Next, it will not be difficult to cook the dish, since all the ingredients are almost ready, and the greens cook quickly. The potatoes go into the broth first. Let it boil and cook for no more than 2-3 minutes.

Then pour in the carrot and onion mixture.

When it boils, add chopped eggs.

Let the broth simmer a little over low heat and add all the sorrel. It immediately collapses and loses its bright green color.

Add greens after it. Boil the soup for 5 minutes. Before finishing cooking, taste it and add salt if desired.

Our dish should be eaten hot or warm enough. Cool sour cream goes perfectly with it.

Recipe 5, step by step: chicken noodle soup with egg

Chicken Noodle Soup with Eggs is a great first course to add variety to your everyday dinner table. The soup turns out very tasty, rich, aromatic. Try it, you and your family will definitely love this soup.

• Chicken wings 2-3 pcs
• Potatoes 3 pcs
• Onion 1 piece
• Carrot 1 piece
• Noodles3 tbsp.
• Chicken egg 1 piece
• Salt to taste
• Seasoning for soup to taste
• Bay leaf 1 piece
• Garlic 1 tooth.
• Water2-2.5 l
• Vegetable oil 2 tbsp.

Place chicken wings in a saucepan, add water, and bring to a boil. Add salt to the broth and cook the wings over low heat for 10 minutes.

Peel the potatoes and cut into pieces.

Chop the onion and carrots and place in a frying pan with vegetable oil.

Add noodles, soup seasoning, chopped garlic to the soup, add salt if necessary. Boil the soup for 10 minutes.

Crack the egg with a fork, add a little soup to it, stir.

Add bay leaf to the soup and pour in the egg mixture in a thin stream, stirring constantly. Boil the soup for another 1-2 minutes and turn off the gas. Let the soup brew for 10-15 minutes. Pour the finished soup into bowls and serve.

Recipe 6: sorrel soup with chicken broth and egg

It's fast, tasty, healthy. Amazing taste - with a pleasant sourness. And lots of fiber!

• chicken - half;
• potatoes - 3 pcs;
• carrots - 1 piece;
• onion - 1 piece;
• sorrel - 100 grams;
• bay leaf - 2 pcs;
• salt - to taste;
• seasonings - to taste;
• chicken eggs - 1 piece;
• green onion - to taste;
• garlic - 2 cloves.

Cook the broth.

We take out what was cooked in the broth.

Chop the potatoes and throw them into the boiling broth.

We cut the carrots.

Chop the onion.

Fry the carrots and onions in sunflower oil and when the potatoes are almost ready, add them to the pan. You can add a washed bay leaf for flavor.

Add finely chopped boiled meat to the soup.

Let's not forget about the eggs and set them to boil. And let's start working with sorrel, wash it well and dry it.

I don’t know how much sorrel is needed in grams, but I buy at least 2 bunches from my grandmothers, and preferably 3. We chop it finely. I like to cut into strips rather than cubes (but this is purely a matter of taste).

Chop green onions or any herbs and garlic.

When the soup is ready (the potatoes are soft, you are satisfied with the taste of “salt”) - add sorrel, herbs and garlic. Literally half a minute and turn off the soup. Why do we need to overcook our greens? Let's keep maximum vitamins in it.

Mix. The soup is ready.

Without an egg, this soup will lose all its charm. You can add the raw egg directly to the pan, whisking it lightly, as you would for an omelette. Or you can do as I did - put the egg directly on everyone’s plate. So:

Recipe 7: Chicken noodle soup with egg

• Large chicken thigh – 2 pieces
• Potatoes – 1 piece, larger
• Carrots – 1 piece, small
• Onion – 1 piece, small
• Vermicelli small
• Chicken egg – 1 piece
• Salt, black pepper, bay leaf, herbs

Prepare the broth. Pour cold water over the chicken and bring to the boil. As soon as it starts to boil, reduce the heat to thoroughly remove any foam that forms. It is important that it does not boil over immediately, otherwise all the scum will remain in the broth. When the scale has stopped collecting, you can immediately salt it well; if there are still foams, they will rise to the surface.

When it boils well, add a whole potato, onion, carrot (I cut it into several pieces to make it boil better), bay leaf and black peppercorns into the broth and cook until the chicken is cooked, about 40 minutes.

Remove the onion, potato and carrot from the broth and discard the onion. Mash the potatoes and carrots well with a fork into a paste and add them back to the broth.

Remove the meat, cut into small pieces and return to the pan. Bring everything to a boil. Then add vermicelli, it cooks very quickly, simmer for about 5 minutes.

During this time, break the egg into a bowl and shake well with a fork. Add to the boiling soup, stirring vigorously, the egg will immediately curdle. Add the greens, let simmer for three minutes and you're done!

Recipe 8: chicken soup with potatoes and eggs (with photo)

This soup is suitable for anyone who is sick, because after hot chicken broth you will feel much better and you will feel warm inside.

• soup set 1 piece
• potatoes 500 g
• horns 100 g
• onion 1 piece
• salt to taste
• egg 2 pcs
• greens to taste

Let the soup set simmer, periodically skimming off the foam. Advice: it is better to remove the foam with a strainer rather than with a spoon, because with a sieve you do not reduce the broth and clean it better than with a spoon.

Salt the water.

Cut the potatoes into small cubes.

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All recipes are carefully selected by the culinary club of the website website

• 1 Chicken soup with egg and noodles
• 2 How to cook with rice
• 3 With poached egg
• 4 Chicken soup with egg and corn
• 5 With spinach
• 6 Cooking with sorrel
• 7 Chicken soup with quail eggs

It's hard to imagine lunch without a good, rich soup. And, if it’s chicken soup with eggs, then your everyday meal will turn into a real “feast for the stomach.” This is not surprising. After all, an ordinary egg makes a dish more high-calorie and nutritious, and due to dietary chicken meat it also becomes very healthy. And you can prepare it in different ways.

Chicken soup with egg and noodles

To begin with, you can consider the most A simple option is chicken soup with noodles and eggs. It belongs to the category of fast dishes, since it takes no more than one hour to prepare.

We will need:

• 1 chicken leg;
• 100 grams of vermicelli;
• 1 potato tuber;
• 2 raw eggs;
• 1 onion;
• salt;
• 1 carrot;
• fresh greens.

Cooking technology:

1. Place the washed leg in a pan with water.
2. As soon as the contents of the pan boil, quickly skim off the foam. After this, cook covered for 30 minutes.
3. Cut the peeled carrots into slices. Throw them into the pan.
4. Carefully peel the potatoes, then cut into cubes. Also send them to the pan and cook after boiling again for another quarter of an hour.
5. Add finely chopped onion.
6. Remove the ham from the pan. First, you should cool it a little, and then carefully remove the meat from the bone, tear it into small pieces with your hands and put it back into the soup.
7. Boil the egg separately, cut into cubes, pour into a saucepan with hot water. If the mass turns out thick, you can add water.
8. Add vermicelli. After this, wait another 7 minutes and turn off the heat.
9. Add chopped herbs to the prepared fresh chicken soup with eggs.

This dish does not need to be infused. You can immediately pour it onto plates and invite it to the table.

How to cook with rice

Chicken soup will be no less tasty if you cook it with rice and egg. Supporters of a healthy diet will definitely appreciate this simple, but no less interesting option.

Based on a small three-liter pan, you will need the following products:

• 50 grams of rice;
• 300 grams of chicken wings;
• 3 medium sized potatoes;
• onion head;
• 2 boiled eggs;
• 1 carrot;
• 2 cloves of garlic;
• 1 teaspoon paprika;
• any spices (to taste);
• some fresh herbs.

The method of preparing the soup is partially different from the previous version:

1. First of all, as usual, you need to boil the meat. To do this, put the wings in a pan of water and put it on the fire.
2. At this time, chop the onions and carrots into cubes, and then fry in oil until golden brown.
3. Rinse the rice well. Peel the potatoes and cut them into cubes or cubes. Add the ingredients to the boiling meat and cook for about another quarter of an hour. At this time, the contents of the pan can be slightly salted.
4. Add roasting and spices. After just a few minutes, you can turn off the fire.
5. Chop the eggs randomly and add them to the prepared soup.

Now you need to let the dish brew a little. Add fresh herbs separately to a plate.

With poached egg

Very Chicken soup looks original when made with a poached egg.

Based on 1 liter of water, you will need:

• 2 chicken fillets;
• 1 carrot;
• 3 poached eggs;
• 20 grams of dill;
• a little salt;
• 15 grams of sour cream.

How to properly prepare this “miracle soup”:

1. Boil the meat in salted water. This will take approximately 25 minutes.
2. Roughly chop the carrots and chop the dill. Add them to the boiling broth.
3. Reduce the fire. Now you need to break the eggs one by one into a saucepan and let them boil in the form of balls. There is no need to stir the soup at this time.
4. After five minutes, turn off.
5. Let it brew with the lid closed.

It turns out to be a very light and flavorful chicken soup with eggs. Before serving, place 1 spoon of sour cream on each plate. In this case, there should be an egg in each serving.

Chicken soup with egg and corn

A rather unusual, but very tasty soup can be prepared with sweet corn. In this case, no other vegetables are needed.

For this recipe you need:

• 3 boiled chicken legs;
• 1 liter of prepared broth;
• 2 tablespoons soy sauce;
• 400 grams of canned corn;
• 2 chicken eggs;
• 5 grams of sesame oil;
• 20 grams of refined vegetable oil;
• 2 tablespoons grated ginger root;
• a little salt.

The method of preparing the dish is surprisingly simple:

1. First, rinse and boil the chicken legs until cooked. Remove the meat and, after cooling, remove it from the bone.
2. Break the eggs into a plate and lightly beat them with a fork.
3. Grate or finely chop the ginger with a knife.
4. Place both types of oil in a saucepan and heat.
5. Add ginger and fry it for 30 seconds.
6. Pour 1 liter of prepared chicken broth into the pan and add sauce to it.
7. Open the can and drain the brine. Place the corn in a saucepan. Mix the contents thoroughly and boil for five minutes.
8. After this, stirring constantly, pour in the eggs in a thin stream.
9. Bring the contents to a boil, turn off the stove.
10. Pour the soup into serving bowls. Place some meat and herbs in each of them.

With spinach

Them , If you are on a diet, you can suggest making soup with eggs and spinach.

As you know, this vegetable crop contains a minimum of calories and a lot of nutrients.

In this case, you will need the following components:

• any chicken meat;
• 400 grams of green spinach;
• 1 carrot;
• salt;
• 2 eggs;
• 1 onion;
• 3 cloves of garlic;
• 5 grams of olive oil;
• bay leaf, peppercorns and any spices.

Even a novice cook can handle preparing soup:

1. First you need to cook the meat. While boiling, you can immediately add pepper and bay leaves to the pan.
2. Finely chop the onion and fry it in oil until transparent.
3. Add grated carrots. Fry the ingredients together.
4. As soon as the carrots become soft, add chopped garlic, and then spinach. Continue heat treatment for no more than two minutes.
5. By this time the chicken should already be cooked. Remove the finished meat and disassemble it into pieces, first removing the bones from it. Then put it back into the pan.
6. Place the roast there, add salt, and cook for 5 minutes.
7. Break the eggs into a bowl. Set the whites aside (they won't be needed).
8. Beat the yolks thoroughly and add into the soup in a thin stream.

After this, the pan can be immediately removed from the heat. The aromatic and very healthy soup is ready.

Cooking with sorrel

In the summer, you can make light chicken soup with egg and sorrel for lunch. When it's especially hot outside, there's no desire to eat heavy, fatty foods. For such a case, dietary sorrel soup is an ideal option. It quickly induces a feeling of fullness while maintaining a pleasant lightness. To prepare the dish you need:

• chicken back or thigh;
• sorrel, dill, parsley;
• 2 boiled eggs;
• onion head;
• 2 stalks of celery.

How to make summer soup:

1. Boil the chicken, remove and cool. Remove the meat from the bone and cut into portions.
2. Chop the onion and celery into cubes. Throw into boiling broth and cook for 5 minutes.
3. Add chopped greens. Then cook for about 2 more minutes.
4. Place the chopped meat in a saucepan, add a little salt and pepper.
5. Remove the pan from the heat and let the soup sit for ten minutes.

Place boiled eggs directly on a plate, after cutting them in half. It is customary to eat the soup with sour cream, adding chopped herbs for flavor. The secret to the popularity of the dish is that it is equally tasty both hot and cold.

Chicken soup with quail eggs

Dishes intended for baby food must be nutritious and healthy. Therefore, it is better for a child to cook soup not with chicken eggs, but with quail eggs. After all, they contain all the necessary elements for the growth and normal development of the child’s body. There is one very simple recipe for which you need to take:

• 1 chicken fillet;
• 1 onion;
• 10 quail eggs;
• 2 potatoes;
• 1 carrot;
• salt;
• ground pepper;
• fresh parsley.

Soup preparation technology:

1. First make the broth. To do this, boil the meat in water, adding the onion. Remove the finished fillet and cut into pieces. Discard the onion.
2. Peel the carrots and potatoes and cut into cubes. Add them to the chicken broth and cook until soft.
3. Break the eggs into the boiling soup and cook for a couple of minutes.

The dish goes well with fresh herbs. Children will be delighted with such a light soup.

At first, you might think that a protein diet does not include soups in your diet. After all, first courses are usually prepared with the addition of foods prohibited during the diet: potatoes, cereals, noodles. However, liquid hot food is important for weight loss, and should not be abandoned even on the most strict diet. What dietary soups can be cooked without cereals and potatoes? It turns out that the recipes for these soups are simple! The basis for them is meat and fish, and additional products are onions, eggs, dill, and spices.

Dishes rich in protein should be consumed not only by those who follow a protein diet. After all, the supply of protein in the right amount is very important for normal life. However, most scientists believe that the average person does not have enough protein in their diet. This is what often causes poor immunity, and problems with the heart and digestive tract begin. Protein soups will help compensate for the lack of protein.

First course recipes for a protein diet

Spinach cream soup

Spinach is rich in vitamins C and A and contains a lot of protein. Meat consumed together with spinach is absorbed much better.

For the soup you need:

Prepare the broth on the breast, remove the meat. Add finely chopped spinach to the chicken broth and cook for 5 minutes. Cut the breast into pieces and add again to the broth. Continue cooking for a few more minutes. Then let the soup cool, grind the turkey and spinach mixture in a blender. Dilute the mixture with milk to the desired consistency. Salt, add pepper and chopped herbs. To maintain the desired thickness of the puree soup, it should be served immediately.

Dietary protein soup with bran

For 2 servings you need to take:

1. One and a half tablespoons of bran (preferably oat bran).
2. Liter of water.
3. Chicken breasts – 2 pieces.
4. A raw egg.
5. 1 onion.
6. A bunch of dill and green onions.
7. Pepper and salt.

Boil broth on chicken breasts. Remove the breast from the broth, cut it and put it back into the soup. Chop the onion and green onions and add them to the broth. Add the desired spices. Carefully add a raw egg to the soup and cook for no more than 2 minutes. The bran is added at the end of cooking. When serving, garnish with chopped dill.

Fish protein soup

Canned fish allows the housewife to significantly save time on preparing a dish. Any canned fish is suitable for this soup, but, of course, it is better to choose less calorie ones.

Ingredients for 2 servings:

1. Water – 1 liter.
2. Two jars (150 grams each) of canned fish in its own juice.
3. Onion - head.
4. Dill, bay leaf.
5. Pepper, salt.

Finely chop the onion. Mash the canned fish with a fork; no need to drain the juice. When the water boils, add pepper, onion, and bay leaf. Then add the fish and cook for 5 minutes. Add salt. When serving, chop the dill.

Cream soup with yolk

Products for 4 servings:

1. One and a half liters of lean beef broth.
2. Eggs – 8 pieces.
3. Pepper and salt.

Preparation.

Cook broth using lean beef. Break the eggs in separate bowls, separating the yolks from the whites. Pour the yolks into a clean container and beat them together with the prepared beef broth (400 ml) until smooth. Then puree the resulting puree with a blender and pour it back into the pan. Find a larger saucepan, fill it with water and let it boil. Place the container with the pureed soup into a large saucepan of boiling water and cook in this manner. This is a water bath. Stop cooking when the soup thickens. Cool.

Cut the cold soup into portions and place in deep plates. Heat the remaining broth (1100 ml), add seasonings to taste. Pour the hot beef broth into the bowls containing the mixture previously placed there. Unusual cream soup is ready!

Protein okroshka

On summer days you don’t feel like eating hot soup at all, that’s why there are cold soups - okroshka. We'll tell you a recipe for dietary okroshka, ideal for a protein diet.

For 2 servings you should take:

1. Low-fat kefir – 2 cups.
2. Mineral water – half a glass.
3. Eggs – 2 pieces.
4. Chicken breast or boiled squid.
5. Dill, green onions, pepper.
6. White vinegar - half a tablespoon.

Preparation.

Cut eggs, chicken breast or squid into cubes. Chop the greens. Place these foods on a plate. Pour kefir into a plate, add mineral water if necessary. Add white vinegar, salt and pepper. Okroshka is ready!

All of the above soup recipes have been formulated with strict protein diet guidelines and have been approved by professional nutritionists. As you can see, protein soups do not require special cooking skills and consist of inexpensive ingredients that are accessible to everyone. There are many recipes for protein soups, so it’s easy to diversify your daily meals during the diet.

For those who are just entering into a battle with excess weight, the first stage of the Dukan method will be “Attack”. I couldn't think of a better name. But how to withstand protein restriction in foods? There are many options for preparing delicious and satisfying first courses according to the principles of the diet. Chicken broth with eggs is in great demand among participants in Pierre Dukan's weight loss method. The recipe is easy to follow. That is why it is suitable for any category of people.

To ensure a variety of choices, there are two soup recipes to consider. You need to start with the usual option. All the given components are familiar for cooking.

First recipe: Protein soup with chicken and egg

Ingredients:

• Chicken fillet – 700 grams.
• One testicle.
• Bulb.
• A small amount of salt.
• Bay leaf optional.

Preparation

1. Place the well-washed poultry fillet in a saucepan and add water. Next, place it on the stove, light the burner and wait until it boils.
2. Using Dukan technology, chicken broth is prepared using second water.
3. When the contents of the dish boil, wait another 20 minutes and pour out the first broth. Fill up with water again and turn on the gas.
4. Add the peeled onion whole to the pan. Carrots cannot be used at the “Attack” stage, but if the recipe is used at the next stage, this component will give a bright yellow color.
5. Add bay leaf and salt as desired. Dukan allows adding salt to dishes, but in moderation.
6. The total time for the recipe will take around 40 minutes. After the chicken is cooked, it should be pulled out, cut into fibers and put back into the pan. There's just a little bit left to do.
7. Boil the egg, cool in running water, peel and divide into two parts. Pour the soup into a serving bowl and add one of the halves. The broth with the egg is ready and can be decorated with herbs. Dill and parsley are allowed, but not for frequent use.

Second recipe: Chicken broth with egg and tofu cubes

Components:

• Tofu cubes in small quantities.
• Chicken breast – 700 grams.
• Lemon juice.
• Two eggs.
• Garlic, pepper and salt as desired.

Preparation

1. Chicken broth is prepared as in the first option. When the breast is cooked, cut it into strips and put it back into the pan.
2. Boil the eggs and cool in cool water. Peel and crumble together with the tofu into medium pieces. Then add to the soup.
3. If desired, you can add pepper and salt. For a more piquant taste, add chopped garlic cloves.
4. During the “Attack” phase, you can use lemon juice. Its use in small quantities will give the broth a slight sourness. The entire cooking time will take no more than an hour.
5. Chicken and Egg Broth is definitely one to add to your repertoire of everyday Attack recipes.

Quick preparation and an affordable range of ingredients have made this dish popular. Some may be outraged when they see soup options with only broth and eggs. But in the struggle for a slim figure you have to limit yourself in some ways. It’s better to have too little in the ingredients of the first course than too much in calories.