Natural prunes are an excellent medicine that has long been used to relieve constipation in children and adults.
Prunes for constipation can not only significantly improve the digestion process, but also completely heal the body due to the high content of useful components in its composition.
This is an excellent alternative to traditional chemical preparations, which are contraindicated for expectant mothers and children.
This article describes in detail the properties and effects of the popular dried fruit, as well as the available ways to use it.
Composition and useful properties
Prunes are dried plum fruits that have a mild laxative effect. Ready-made dried fruits are obtained by drying fruits that have previously been exposed to steam or boiling water.
Regardless of the method of their preparation, they fully retain their healing qualities and can be stored for a long time.
Dried prunes are eaten in their natural form or soaked in water, added to many dishes, decoctions and infusions are prepared on their basis.
Important! The rich composition of prunes contains a full range of essential substances, including natural pectins, vegetable fiber, organic acids, vitamins of all groups, as well as vital trace elements.
This unique dried fruit perfectly improves intestinal motility, promotes the active formation of enzymes, starts the process of the digestive tract and accelerates the excretion of feces.
Dilution of feces occurs due to the large amount of fiber in the composition of prunes used for constipation.
Compared to conventional drugs, it has a stabilizing and restorative effect on the entire body, so eating prunes is necessary on an ongoing basis.
The list of properties of dried plums is very wide, since they:
- have an intense antibacterial effect, helps to reduce the number of staphylococci, salmonella, and E. coli;
- give an intense biliary and diuretic effect;
- contribute to the normalization of metabolism;
- help to stimulate the process of digestion, has a laxative effect, while removing toxins and toxic substances from the body;
- help with constipation at various stages of the disease;
- normalize blood pressure, having a positive effect on the cardiovascular system;
- contribute to the normalization of water-salt balance, improve kidney function;
- improve vision due to the high content of vitamin A;
- reduce the level of dangerous cholesterol in the blood.
Comparison of natural medicine with traditional medicines
In every pharmacy you can find a variety of drugs for constipation, a prescription for which can be obtained from your doctor.
Unfortunately, not all of them are completely safe and give side effects, which does not allow prescribing medications for children, pregnant and lactating women, as well as people suffering from certain gastrointestinal diseases.
A large number of benefits makes it an ideal option for those who prefer traditional medicine. This list includes:
- The absence of dangerous and harmful substances in the composition of dried fruit, which makes it possible to use it even during pregnancy.
- The pleasant taste of prunes and its ability to be combined with various dishes.
- Solving the problem of constipation and complete recovery of the whole organism.
- Mild analgesic action against spasms, which contributes to easier bowel movements.
- No side effects.
To whom is this medicine contraindicated?
Prunes can help if you take them correctly and do not exceed the indicated number of berries per day.
It is worth remembering that its use is contraindicated for some groups of people, therefore, before starting treatment with dried plum berries, you should consult a doctor.
Despite the high content of nutrients, sometimes it can do more harm than good, although in most cases it helps to completely get rid of the problem.
It is not advised to use it for individual intolerance, the presence of allergies, during lactation, since the components of prunes can cause problems with the gastrointestinal tract and diarrhea in a child.
Also, plum fruits are contraindicated in diabetes due to the large amount of carbohydrates. Since prunes markedly increase blood pressure, doctors do not advise people suffering from hypertension to eat them.
With such indications, it is worth abandoning this medication and choosing another method of treating constipation.
Use during pregnancy
During pregnancy, the hormonal background of a woman changes greatly, a stretched uterus puts excessive pressure on the gastrointestinal tract, which, as a result, provokes problems with the stool.
An excellent cure for constipation will be prunes, which almost never gives side effects.
Healthy! An infusion with prunes and senna grass helps to eliminate the discomfort of constipation and significantly speed up the process of gastrointestinal motility.
Prunes must be infused for at least 10-12 hours, then strain and consume an hour before breakfast.
Since constipation retains dangerous substances in the intestines, entering the bloodstream and spreading throughout the body, this process can harm the fetus and provoke various diseases.
During treatment, the measure should be observed, due to the high content of fructose, it can cause skin rashes, increased sugar levels in the urine, and even serious weight gain.
After the appearance of such symptoms, it is worthwhile to suspend treatment for a while and seek the advice of a doctor.
Treatment of gastrointestinal problems in children
Prunes for constipation are equally useful for adults and children, but it must be remembered that this medicine is prohibited from prescribing to infants under six months, since plum fruits can adversely affect the gastrointestinal tract and cause diarrhea.
For children, compote based on dried fruits, such as raisins and prunes, is better.
For small children, puree is made using a blender and given as a nutritional supplement during complementary foods. It is prepared in several stages.
First you need to sort out the berries, remove the spoiled prunes, and pour the remaining fruits with hot water.
When they soften enough, they can be ground to a mushy state and given to the child in between main meals.
If there are contraindications from the pediatrician, it is better to exclude prunes from the diet. This happens in situations where the child has serious problems with the gastrointestinal tract.
Methods of use
For constipation, dried plum fruits are used fresh, they can also be brewed overnight and a healing infusion is prepared, which is very useful to drink in the morning.
Prunes for constipation are often added to a variety of dishes, including soups, salads, and desserts. Berries are great for making a quick breakfast, it can be cottage cheese or muesli.
A good option is to combine beets with prunes, since both products contain pectin, which enhances bile production and stimulates intestinal activity.
Pilaf with dried fruits, including prunes for constipation, is ideal for lunch as a second course and has a dual healing effect on the most important bowel functions.
Dried fruits also pair well with meats, including pork and beef.
The variety of options allows you to cook many healthy and tasty dishes with the addition of prunes and other dried fruits that have a laxative effect.
Berry-based drinks that can be steamed and infused for several hours are the perfect replacement for tea or coffee for constipation.
Popular Recipes
There are a large number of traditional medicine recipes that cope with constipation and eliminate problems associated with gastric emptying.
In addition to prunes, they include other dried fruits, honey, olive oil and various herbs.
- Yogurt or kefir with prunes. You can make yogurt or kefir at home, which is useful during pregnancy, by boiling 3 liters of milk and adding 12 tsp to it. standard kefir or sour cream. Cooked homemade kefir must be infused in a warm place for at least 10 hours. Then they put berries and oatmeal in it, let it stand for a while, then you can eat kefir for breakfast. This is a good recipe to keep in mind.
- A mixture of prunes with raisins and figs. To prepare the mixture, you will need 100 g of dried fruits, which are thoroughly washed and chopped with a meat grinder. After that, olive oil, 100 g of liquid honey and 50 g of dried senna grass are added to it. The finished mixture must be stored in the refrigerator and eat for a week, a teaspoon every day before breakfast.
- Decoction with oats from prunes. To prepare it, you will need at least 5 berries, 200 g of oats and two glasses of clean water. Oats are crushed and mixed with berries, then poured with boiling water, kept on fire for at least 30 minutes, then filtered and the resulting broth is taken two or three times a day, one glass each.
- Decoction based on honey. This is a healing agent that gives a healing effect and strengthens the immune system, including during pregnancy from constipation.
To prepare a decoction, you will need 300-400 g of berries rubbed through a sieve and at least 100-150 g of honey.
The mixture must be gently mixed, transferred to a container and put on fire, adding a little boiled water to it.
A decoction of prunes is cooked in a water bath for 10 minutes, then cooled and taken two tablespoons on an empty stomach.
Ways to choose prunes
When choosing prunes for constipation, you should give preference to a quality product that has fully retained its beneficial properties.
When buying, remember that good berries have an even and natural shade, they should not be brown.
Fresh fruits should not be bitter, their taste is characterized by a slight sourness. You should not buy shiny prunes, most likely they were treated with glycerin.
In fruits with seeds, more useful substances are stored that help with constipation.
Interesting! When used correctly, prunes are considered the most useful remedy for constipation, which also contributes to a noticeable improvement in the functioning of the digestive tract.
An infusion, a decoction is prepared from it, choosing a suitable recipe, or eaten fresh.
The naturalness of prunes can be checked by soaking the plum fruits for half an hour in clean water. If after 30 minutes the water does not turn dark, then such prunes have been treated with chemicals.
Useful and tasty prunes for constipation helps to forget about the problem of constipation for a long time and is a universal remedy that has practically no contraindications.
Prunes can be consumed in various ways, prepared infusions and decoctions based on berries, and also added to various dishes.
Useful video
Prunes for constipation can be used both on their own and as part of a number of traditional medicine recipes for treating adults and children at home.
When it comes to chronic constipation, the use of folk remedies cannot be the only type of treatment, in addition, any of them should not be used without consulting your doctor, as it is necessary to find out the cause. Also, before using any means as a laxative, you need to make sure that the person has no contraindications. The doctor will determine the appropriateness of using certain products or products based on them, specify how much prunes can be consumed without harm to health.
How to use prunes for constipation
This type of dried fruit with a delay in defecation can be consumed alone or in combination with other products that have a beneficial effect on the functioning of the digestive tract.
The greatest efficiency is observed when using prunes on an empty stomach. It is very important at the same time to drink a sufficient amount of liquid, since without it the laxative effect will be insufficient. To achieve a faster effect if it is necessary to eliminate constipation, dried fruits must be properly processed before use.
Beneficial features
In the process of preparing prunes from plums, they are processed in a gentle manner, after such processing, part of the vitamins and a large number of trace elements, as well as other useful substances, are preserved.
The rich chemical composition gives the dried fruit the following properties:
- has a positive effect on the intestinal microflora, inhibits the growth of staphylococcus and salmonella;
- has an anti-inflammatory effect;
- beneficial effect on the nervous system, visual analyzer, immune system;
- is a choleretic and diuretic, improves digestion;
- prevents atherosclerotic lesions of blood vessels;
- helps to balance the diet in case of need to reduce body weight.
Prunes are indicated for beriberi, anemia, women during pregnancy. There is evidence that dried fruit has been successfully used to prevent the development arterial hypertension, a number of diseases of the genitourinary system.
Prune Recipes
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A handful of plums are sorted out, placed in a suitable container and poured with hot water (for 80 g of raw materials, 1 glass of water). The container is covered, wrapped and left for 1 hour. The infusion is drunk warm, plums are eaten, chewing well. |
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Dried fruit mix |
Take 10 pieces of prunes and dried apricots, 5 figs, a handful of raisins, rinse thoroughly and pour water for 30 minutes. After that, fruits and berries are crushed, mixed with 2 tablespoons of honey. The finished mixture is stored in the refrigerator, take 1 tablespoon before meals, washed down with warm water or added to kefir, porridge, cottage cheese. |
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Dried fruits compote |
100 g of washed plums (you can also add dried apples, pears, raisins, dried apricots, etc.) pour 0.5-1 l of water, add 1-2 tablespoons of sugar, bring to a boil and keep on low heat for several minutes. After that, the pan is removed from the heat, covered with a lid, and allowed to cool. Compote can be used for both young children and pregnant women. |
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Compote of dried and fresh fruits |
Take 90 g of prunes, raisins and dried apricots, 50-70 g of figs, 80 g of green apples, 1/2 lemon, 150-160 g of sugar, 1.5 liters of water. The ingredients are poured with boiling water for 1-2 minutes, the liquid is drained, diced lemon, sugar and water are added, boiled for 1-2 hours on low heat under the lid, after which they insist 12 hours. Drink 1 glass 2 times a day on an empty stomach. |
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Infusion of prunes, dried apricots and oatmeal |
3 pieces of each type of dried fruit, 1 tablespoon of oatmeal are placed in a thermos, brewed with 1 cup of boiling water and left for 2 hours. For children, the infusion can be diluted with water in a ratio of 1: 1. They drink liquid, eat berries with oatmeal. |
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Decoction of prunes with oats |
5 plums, 220 g of oats are poured with 2 cups of boiling water, boiled over low heat for about 30 minutes, filtered and taken 1 cup 2-3 times a day. |
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Infusion with hay |
100 g of plums and 2 teaspoons of senna herb are poured into 2 cups of boiling water, covered with a lid and left for about 12 hours. Drink ½ cup about 1 hour before breakfast. |
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Pour 300-400 g of plums with boiling water, grind in any way to a puree state, add 100-150 g of honey, a little water, keep in a water bath for 10 minutes (you can cook over low heat) and let cool. Take 2 tablespoons on an empty stomach. |
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Puree for children |
4-5 plums are poured with 1 cup of boiled water and left overnight. After that, the skin is removed from them, crushed to a puree state, a little water is added (so that it does not burn), brought to a boil and allowed to cool. Puree is added to cottage cheese, yogurt or porridge. |
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Kefir with prunes |
3 fruits are crushed, mixed with 1 glass of fresh kefir and drunk 1.5-2 hours before going to bed. The product can be used up to 3 times a week. Before use, pour thoroughly washed plums with kefir for 2-3 hours. Adult patients are recommended to consume up to 20 of these fruits per day. |
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Sweets for constipation |
Take equal parts of dried apricots, prunes and figs, rinse, soak for 2-3 hours, chop with a blender, add honey, ground cinnamon to taste. The resulting mixture is formed into balls the size of a chocolate candy. Balls can be rolled in sesame, cocoa or nut crumbs. Use 2-3 pieces per day constipation or for its prevention. |
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Salad to improve bowel function |
Grate boiled beets on a coarse grater, cut pre-steamed prunes, salt, season with low-fat sour cream or vegetable oil with lemon juice. Such a salad for people prone to constipation can be eaten daily. |
- As a medicinal product, only high-quality prunes prepared by the classical method without the addition of any preservatives, flavors, sweeteners, or dyes can be used.
- It is advisable to buy dried fruits in transparent packaging or by weight in order to evaluate the appearance.
- Prunes should be elastic, have a uniform black color and moderate gloss. You should not buy plums that are too dry or, on the contrary, spread when pressed, brown or inhomogeneous in color, with visible damage to the fruit, with foreign impurities, and an unpleasant odor.
- If you do not like the taste of prunes, you can use it together with dried apricots and figs, which also have a positive effect on digestion, are rich in vitamins and minerals.
- Even such a useful product should not be abused, as the patient may experience diarrhea.
With chronic constipation, folk remedies will not be effective enough. It is necessary to determine the cause and eliminate it, for example, to cure the underlying disease.
Contraindications
Prunes are contraindicated:
- sick diabetes, as well as persons with some other metabolic disorders due to the rather high sugar content;
- people suffering obese due to high calorie content;
- during lactation (may cause allergies or digestive disorders in an infant);
- children under at least 6 months of age are not recommended to take such products, since the child's body is not yet ready for such products, their use is likely to harm him, not benefit (consultation is always necessary pediatrician);
- children of all ages with anemia and / or a number of chronic diseases in history.
Warnings
With excessive use of prunes or home remedies made from them, patients (especially children) may experience sleep disorders.
Dried fruits with improper processing may contain acrylamide in large quantities. This substance is a neurotoxin and can cause the development of cancer.
Video
We offer you to watch a video on the topic of the article.
Diet number 2: a general description
The peculiarity of the second table is that the diet provides the body with all the necessary nutrients, vitamins and minerals. Nutrition has a gentle effect on the mucous membrane of the stomach and intestines, stimulates secretion, and accelerates digestion. Products are subjected to different types of heat treatment and degree of grinding. Only food with coarse fibers is completely frayed, hard-to-digest foods are excluded.
Important! A characteristic feature of diet 2 according to Pevzner is the absence of a time frame. The treatment table can be used not only during an exacerbation of diseases, but also become a permanent nutrition system.
Indications and purpose of the diet
The main goal of the diet is to protect the mucous membrane of the stomach and intestines from mechanical and thermal damage, improve the digestion process, and speed up the healing process.
Table No. 2 is assigned for such indications:
- Chronic diseases of the gastrointestinal tract in the acute stage (gastritis with low and high acidity, acute and chronic enteritis and colitis).
- In acute diseases of the gastrointestinal tract at the stage of recovery, as a gradual transition to a normal diet.
- During the preparation for the operation.
- After suffering infectious diseases.
General characteristics of table number 2 according to Pevzner
Table number 2 is distinguished by good nutrition. The daily calorie content of the diet is 2500 kcal. The chemical composition is as follows:
- 75-85 g of proteins (of which up to 60% of animal origin).
- 80 g of fats (up to 25% vegetable).
- 350 g of carbohydrates.
- Up to 10 g of salt.
- At least 1.5 liters of fluid per day.
Important points of this diet:
- Food should be fractional, 4-5 times a day in small portions.
- Recommended ways of processing dishes: stewing, boiling, steaming.
- Exclusion of too hot and cold dishes (the optimum food temperature is 45-60 degrees Celsius). Contrasting temperatures irritate the gastric mucosa, can increase pain and impede recovery.
- Compliance with the regime is recommended, it is better to think over the menu for each day in advance. Eating at the same time helps speed up the digestion process.
- During the period of exacerbation during the first two days it is recommended to refrain from eating. An exception is a decoction of wild rose (2 tablespoons per glass of boiling water, leave for 30 minutes) and clean water. On the second day, you can include low-fat broth in the diet.
Foods and diets
What can you eat while on a diet:
| Product groups | Specific Products |
| Yesterday's and dried bread from flour of the 1st-2nd and the highest grade, crackers, shortbread cookies, pies. From sweets in small quantities you can marshmallow, marshmallow, marmalade | |
| Soups | On a low-fat vegetable or meat broth, with pureed and finely chopped vegetables, mushrooms, cereals, meatballs, noodles |
| Meat | Low-fat varieties (chicken, veal, beef, rabbit, turkey). They are pre-cleaned of skin and tendons. Sometimes you can offal (tongue, liver). You can diet sausages and sausage |
| Fish | Recommended varieties of low and medium fat content (pike, carp, pollock, hake, pangasius), seafood (scallops, octopus, shrimp) |
| Dairy | Natural yogurt without additives, kefir, milk, cottage cheese, hard cheese, curdled milk, sour cream, cream |
| Eggs | Soft-boiled, steamed, baked, protein omelettes |
| cereals | Buckwheat, rice, semolina, oatmeal, wheat groats |
| Vegetables | Pumpkin, carrots, squash, zucchini, potatoes, cabbage and cauliflower. It is better to boil or stew. You can also eat greens. |
| Fruits and berries | Preferably pureed, in the form of mousses, soufflés, purees |
| Sauces and spices | Sour cream sauce, yogurt, herbs, vanillin, lemon, bay leaf |
| Fats | Vegetable (olive, linseed, sunflower, corn) and butter |
What not to eat while on a diet:
| Product groups | Specific Products |
| Bakery products and sweets | Puffs, fresh bread, rich pastries, confectionery |
| Soups | Pea, bean soup, milk soup, okroshka |
| Meat | Fatty meats (goose, duck, lamb, pork), canned food, smoked meats, fatty sausages |
| Fish | Fatty fish, salted, smoked, canned |
| Eggs | hard boiled |
| cereals | Limit the consumption of barley, corn, millet, barley porridge, as well as legumes |
| Vegetables | Raw, not pureed, pickles, marinades. Limit the consumption of garlic, rutabaga, cucumbers, sweet peppers, radishes, radishes, sorrel, onions |
| Fruits and berries | Berries with grains (strawberries, raspberries, blackberries), rough skins (gooseberries). From dried fruits, figs, dates are not allowed |
| Sauces and spices | Mayonnaise, fatty sauces, mustard, horseradish, hot pepper |
| Fats | Salo, beef and mutton fat, margarine |
Indicative daily menu
Sample menu for 1 day for those who eat according to dietary table No. 2
Healthy Recipes
Here are some healthy and delicious recipes:
- Carrot pudding. You will need 2 medium carrots, a glass of milk, 2 tbsp. l. semolina and 2 tbsp. l. sugar (you can use a substitute), 1 apple, 10 g butter, 1 egg white. Grind the carrots on a grater, pour in milk and cook until it becomes soft. Kill it in a blender with sugar, semolina, butter. In a separate bowl, beat the protein well, add to the total mass. Peel the apple from the peel and seeds, rub it on a fine grater, put it in a bowl with the carrot mixture. The pudding is spread on a baking sheet lined with waxed paper and sent to the oven for 15 minutes at 180 degrees Celsius.
- Meat soup with quenelles. You will need 1 liter of meat broth, 100 g of beef, 40 ml of milk, a little rice, parsley. The meat is cleaned of fat and films, passed through a meat grinder. Boiled rice is added, milk is added little by little to form quenelles. They are laid out in a boiling broth and boiled until tender. Add salt, pepper, sprinkle with herbs before serving.
- Perch baked in sour cream sauce. It will take 120 g of perch fillet, 50 ml of vegetable broth, 5 g of wheat flour, 20 g of sour cream. Cut the perch fillet into portions, salt, put on a baking sheet, add a little water and simmer for 5-10 minutes. Then pour sour cream sauce and bake in the oven. Sour cream sauce: dry wheat flour in a pan until light yellow, dilute with vegetable broth, mix and cook at a low boil for 10-15 minutes. Then salt, add sour cream, stir well and cook for another 5 minutes, strain.
Pros and cons of the diet, reviews
The undoubted advantages of the diet can be considered:
- Diet balance.
- Availability - all foods in the diet are included in the regular menu, there are no expensive and rare ingredients.
- Good health in people suffering from gastrointestinal diseases.
The cost of the diet is not higher than the usual daily diet and will not hit the family budget - this is also a plus.
Of the minuses, they note the monotony of the diet (sweet teeth will have to be especially difficult), the need to mess around with the selection of products and the preparation of some of the right dishes.
- Chronic gastritis with secretory insufficiency;
- The period of recovery in acute diseases of the gastrointestinal tract;
- Chronic enteritis;
- Chronic colitis.
Gastritis is the most common disease of the gastrointestinal tract. They affect more than 50% of the adult population. It can be an independent disease, or it can appear as a result of the presence of a more serious disease in the body. Regardless of its origin, gastritis is a serious disease that can lead to complications such as peptic ulcers, or even stomach cancer.
The development of chronic gastritis is mainly caused by such factors as the abuse of spicy, fatty foods, irregular meals, hasty and plentiful meals, too cold or too hot dishes, as well as smoking, alcohol, stressful situations and frequent overwork. In this case, there is discomfort in the epigastric region, nausea, pain, heartburn, and indigestion. In addition, gastritis is usually accompanied by general symptoms such as weakness, loss of appetite, and bad mood.
In acute forms of gastritis, chronic gastritis with increased secretion of gastric juice, as well as exacerbation of chronic diseases of the gastrointestinal tract, diet No. 1 is prescribed, which has the most gentle effect on the gastric mucosa. In chronic gastritis with secretory insufficiency, diet No. 2 is indicated, and in case of recovery, diet No. 15.
What is the purpose of this diet?
Therapeutic nutrition for chronic gastritis is built according to the following requirements:- Ensuring good nutrition- in case of violation of the digestive functions of the stomach, it is especially important to provide the body with a sufficient amount of useful substances and trace elements, this will help it restore its strength and prevent the further development of the disease;
- Fractional diet- meals 4-5 times a day in small portions improve the processes of digestion, as well as the absorption of nutrients, in addition, the stomach is not overloaded with an abundance of food, which gives it the opportunity to digest it better;
- Mechanical sparing of the gastric mucosa- exclusion from the diet of roughage, as well as adequate culinary processing of products will help to avoid additional damage to the gastric mucosa, and also give it time and the opportunity to recover;
- Chemical stimulation of the digestive glands- with secretory insufficiency of the stomach, it is necessary to pay special attention to products that irritate the gastric mucosa and contribute to the active work of the digestive glands, this will help improve the processes of digestion and absorption of nutrients.
Diet in numbers
Eating mode
When following diet No. 2, a fractional diet is important - food is taken 4-5 times a day in small portions. The last meal should be 2-3 hours before bedtime. In this diet, the use of dishes with varying degrees of grinding and heat treatment is allowed. The temperature of the food should be between 15-60°C. During the day, you need to drink at least 1.5 liters of fluid. When drinking carbonate mineral waters (Borjomi, Essentuki), it is important to remember that in order to increase secretion, they must be cool and they must be drunk slowly, in small sips.
Soups: for diet No. 2, soups cooked in low-fat chicken, fish or meat broth, vegetable broths with cereals, pasta or mashed vegetables are allowed. Also allowed are soup from fresh cabbage, borscht and beetroot soup with finely chopped vegetables. Exclude: rich meat or fish broths, strong vegetable broths, okroshka, unmashed vegetables or soups with the addition of peas or beans.
Meat and fish dishes: chopped lean meat, lean fish, steamed, boiled, stewed or fried. Also, cutlets from lean beef, veal, poultry, milk sausages, low-fat ham and sausage, liver pate, herring soaked in water are also suitable for dieting.
Exclude: fatty meat, with fasciae and tendons, smoked meats, canned food, salted fish, old pork and lamb. It is also not recommended to cook the meat in a whole piece or breaded.
Flour products: white and gray wheat bread of yesterday's baking, inedible varieties of bakery products and cookies, white crackers, dry biscuit. Up to 2 times a week, lean, cooled pastries with filling (low-fat meat, fish, cottage cheese, mashed vegetables or fruits, jam) are allowed.
Exclude:
any dishes from rich and puff pastry, fresh bread, biscuit cookies.
Vegetables and fruits: for diet number 2, mashed vegetables and fruits, vegetable puddings, meatballs are suitable. Vegetables should be baked or fried without breading. Boiled cauliflower, zucchini and pumpkin, stewed beets, carrots, potatoes, tomato salads are also recommended. Fruits and berries of sweet varieties, mashed or mashed.
Exclude: raw, unmashed vegetables, onions, garlic, any canned or pickled vegetables, pickles, cucumbers, sweet peppers, radishes. Raw rough varieties of fruits or berries, with large grains, dates, figs, gooseberries are also not recommended.
Cereals: for diet number 2, baked puddings, cereals, meatballs, boiled vermicelli or finely chopped pasta are suitable. Porridges can be cooked on water, on low-fat broths or with the addition of milk.
Exclude: millet, corn and barley porridge, whole grains, legumes.
Eggs and dairy products: soft-boiled eggs, scrambled eggs, cottage cheese, kefir, adding milk to various dishes or drinks, curd cheeses, mild cheeses, yogurt, sour cream, cream, butter are allowed. Cottage cheese can be eaten fresh or added to various dishes: meatballs, cheesecakes, soufflé, pudding.
Exclude: hard-boiled eggs, scrambled eggs with a rough crust, fatty cheeses, sour cream or cottage cheese.
Sweet dishes: fruit or berry compotes, jelly, kissels, mousses, jams, puddings. Also, honey, raw raspberries and strawberries, baked apples are allowed in moderation. Once a week you can meringues, creamy caramel, marmalade, marshmallows.
Exclude: unmashed fruits, chocolate, sweet pastries, cakes, fatty creams, ice cream.
Sauces, spices, spices: while following diet No. 2, low-fat meat, fish or sour cream sauces, mild meat gravy, as well as sauces on weak vegetable or mushroom broths are allowed. From spices vanilla, cinnamon, bay leaf, chopped dill, parsley, celery are allowed.
Exclude: hot spices and sauces, fatty or strong meat and vegetable broths, mustard, pepper, horseradish.
Beverages: tea with milk or lemon, cocoa on the water, weak coffee, berry or fruit juices, rosehip broth are allowed. Juices are recommended to be diluted with water.
Exclude: alcohol, strong coffee, grape juice, kvass.
First breakfast: optional: - Baked curd soufflé;
- Boiled potatoes with fried fish cutlets;
- Pureed buckwheat porridge with milk;
- Boiled pasta with fried meat cutlets;
- Omelet with tomatoes.
Liquid: tea with lemon, coffee with milk, cocoa on the water.
Lunch: to choose from:
- Baked apples;
- Rosehip decoction;
- Low-fat cottage cheese with honey;
- Fruit juice diluted with water;
- Berry jelly.
First to choose from:
- Meat broth with rice;
- Soup from finely chopped prefabricated vegetables (in water or in meat broth);
- Vegetable soup puree;
- Chicken broth with pasta;
- Rice soup with meat broth.
Choice:
- Mashed potatoes with meatballs;
- Baked finely chopped vegetables with fish cake;
- Carrot puree with fried chopped schnitzel;
- Boiled chicken with vermicelli with sauce;
- Rice porridge with fish fillet.
- fruit jelly;
- Raspberry jelly;
- fruit pudding;
- fruit marmalade;
- Kissel from dried fruits.
- Unsavory cheesecake with cottage cheese;
- Rusks with tea;
- Rosehip decoction;
- Cracker;
- Fruit jelly.
- Baked noodles with cottage cheese;
- Mashed potatoes with fish meatballs;
- Buckwheat porridge with fried meat cutlets;
- Cheesecakes with sauce;
- Carrot puree with boiled fish.
Before bedtime: a glass of kefir (possible with a lean bun, dry cookies).
