Nike running shoes for men marathon. The best running shoes. Running shoe selection and surface type

7 top running shoes designed specifically to set new records. First of all, the review will be of interest to amateurs with running experience of more than a year and weighing up to 85 kg, striving to show high results.

Road season is in full swing, which means it's time to choose a new pair of fast running shoes that will best serve you your best race. The choice of competition shoes is very important and delicate. Sneakers should be not only light, preferably no more than 300 grams, but also comfortable. Should discreetly provide your feet with comfort and confidence.

Not so long ago, high-speed running shoes were laconic, rigid models with the lowest possible outsole to reduce weight. These sneakers felt weightless on the athletes' feet, but were only suitable for well-trained runners with pumped legs and a strong arch of the foot. In recent years, there has been a trend towards amateurs in the running footwear market. So, competition sneakers began to be developed with higher and softer soles, without gaining weight through the use of new technologies and materials.

In review:

• Adidas Adizero Adios 3;
• On Cloudflyer;
• Asics DynaFlyte 2;
• Mizuno Wave Rider 21;
• Saucony Guide ISO
• Hoka Cavu Niagara;
• Asics GEL-451.

Adidas Adizero Adios 3: the very light highway champion shoe

The very name of the model, translated from Spanish, seems to say: "Goodbye!" - to all rivals on the track. But the main advantage of the sneaker is its versatility. They are suitable for races from a distance of 5 km to marathon, but there are precedents of participation in them in ultra-races.Do not forget that it was in these sneakers that Dennis Quimetto set the current world record in the marathon - 2: 02.57!

• Appointment: m
• Weight: 224g
• Drop: 10mm
• Price: 12 050 rub.

Who is suitable for

Despite its light weight, this model has very good cushioning and is quite suitable for those who are "heavy" running. Runners with well-trained feet will benefit the most from these shoes, and they will be able to take advantage of the bouncy properties of Boost Technology to their advantage.

Advantages

• The highly durable Continental Rubber outsole will retain its original appearance even after hundreds of kilometers.
• A stiff heel and a fairly wide last in the metatarsal area create a feeling of lightness and freedom, you will hardly feel them on your foot.
• Open Mesh is a well-ventilated upper fabric combined with a soft Coolever Mesh Lining to keep your feet comfortable even without socks.

Buy adidas Adizero Adios 3 sneakers

On Cloudflyer: new to the competitive road running shoe

A young Swiss brand with a unique approach to outsole construction. The sneaker is more suitable for quick workouts. Its unusual shock-absorbing properties take some getting used to, but once you get a taste, you can hardly change this pair for something else.

• Appointment: m dress for competition, tempo and interval training
• The weight: 255/210 g
• Drop: 7mm
• Price: 10 930 rub.
• Related article: About sneakers On

Who is suitable for

Primarily, the On Cloudflyer is designed for beginner runners who want to combine excellent cushioning with lightness and stability. The model is also suitable for relatively massive runners (up to 100 kg) with a wide foot and high demands on shock absorption.

Advantages

• A fairly wide model that sits very confidently on the leg.
• Star pattern lacing provides a snug fit for the upper.
• CloudTec cells provide extra longitudinal cushioning that no other brand can boast. The rest of the sneakers have only vertical cushioning, and longitudinal impulse damping over a long distance creates additional energy and strength savings.
• Different foam densities on the inside and outside ensure high stability.

Buy On Cloudflyer sneakers for menBuy On Cloudflyer sneakers for women

Asics DynaFlyte 2: lightweight and cushioning

In the updated half marathon model, ASICS has significantly changed the upper of the sneaker, making it more breathable and elastic. The snug fit and low weight already on the first run allow you to feel the loyalty of the company's slogan: “Don’t run, fly!”

• Appointment: m dress for competition, tempo and interval training
• Weight: 225g
• Drop: 8mm
• Pronation: normal (neutral)
• Price: RUB 9,990

Who is suitable for

The model is quite versatile and can be used both for high-intensity tempo training and for competitive races at a distance from 10 km to a marathon. Suitable for medium weight athletes with neutral pronation and narrow feet.

Advantages

• Thanks to FlyteFoam outsole technology, the shoe handles vertical loads and gently dampens shock.
• The lack of an outer bumper in the front of the shoe results in a looser feel of the foot inside the shoe, while the fit is completely unaffected.
• The redesigned Armored Mesh delivers superior breathability and durability while dramatically reducing the weight of the shoe, bringing it closer to competitive footwear.
• Flat laces help keep the foot tighter when running fast.

Shop Asics DynaFlyte 2 Sneakers

Mizuno Wave Rider 21: fast and soft

Mizuno sneakers are known for their durability. And if you're looking to find a reliable pair for high mileage, the Mizuno Wave Rider 21 is definitely worth checking out. The shoe has the largest drop in this review, allowing the outsole to distribute the load most efficiently, even when landing on the heel.

• Appointment: m dress for competition, tempo and interval training
• Weight: 225g
• Drop: 8mm
• Pronation: normal (neutral)
• Price: RUB 9,990

Who is suitable for

This model is best suited for running on tight surfaces such as asphalt and dry hard ground. These sneakers are worth considering if this is the first time you've decided to run a half marathon faster than your usual pace. They will save your legs and improve your time.

Advantages

• Wave technology effectively absorbs the load and adds resilience to the outsole, which shortens the contact time and therefore increases the speed.
• Starting with the 20th model, the sneakers have become significantly softer than their predecessors.
• Jacquard Mesh is specially designed. It provides reliability in the areas of high stress and maintains excellent ventilation in the required areas.
• As always, Mizuno has very soft insoles that wrap around the foot for added comfort.

Buy Mizuno Wave Rider 21 sneakers for men Buy Mizuno Wave Rider 21 sneakers for women

Saucony Guide ISO: the all-around trail running shoe

The only model in the review with pronounced foot support. The completely redesigned upper has improved the fit of the foot in the shoe. And if stability and comfort when choosing shoes prevail over weight, you should pay attention to this pair! And besides, this is the widest pair.

• Appointment: m
• The weight: 292/258 g
• Drop: 8 mm
• Pronation: normal, hyperpronation
• Price: 8 500 rub.

Who is suitable for

Sneakers for fast races for half marathon and marathon. For high to medium weight athletes with normal and overpronation.

Advantages

• ISOFit technology securely locks the midfoot and provides maximum movement control.
• The highly resilient outsole effectively absorbs impact and returns energy when you push off.

Buy Saucony Guide ISO trainers for men Buy sneakers Saucony Guide ISO for women

Hoka Cavu Niagara: Super Lightweight Highway Competitive Shoe

At the sight of the ridiculous and bulky Hoka Cavu, it's hard to believe that these are fast shoes. But as soon as you put them on, all prejudices are erased by the absolute feeling of lightness and freedom. This model is intended primarily for amateurs who do not want to sacrifice comfort in pursuit of speed.

• Appointment: m dress for competition, tempo and interval training
• Weight: 231g
• Drop: 4mm
• Pronation: normal (neutral)
• Price: RUB 8,390

Who is suitable for

The sneakers are best suited for athletes in the middle weight category with a narrow foot. For high-performing runners, this is rather a good training model for grinding large running volumes.

Advantages

• The mesh upper is virtually invisible on the foot for a lightweight, comfortable feel.
• The deep fit of the foot provides stability and confidence with every step.
• The RMAT outsole, thanks to the different density at the toe and at the heel, improves responsiveness when landing and pushing off.
• The lightest track model from Hoka One One.
• These shoes are more durable, cushioned and nimble than regular speed shoes from other brands.

Buy Hoka Cavu Niagara Sneakers

Asics GEL-451 marathon runners: light weight and good shock absorption

The fastest model from our review. It has minimal weight and high elastic properties. The new model was named after the famous novel by Ray Bradbury "Fahrenheit 451". Thus, the manufacturers, as it were, hint to us that the earth will burn under you from the speed that can be developed in them.

• Appointment: m Pace and Interval Workout Clothes
• The weight: 205 g
• Drop: 6 mm
• Pronation: normal, hypopronation
• Price: RUB 7,990

Who is suitable for

The model was originally designed for triathletes, but thanks to its convenience and lightness, it quickly gained recognition among runners from 5 km to marathon.Suitable for athletes with neutral and insufficient pronation, striving to show maximum results.

Advantages

• The ventilated Magic Sole outsole improves air circulation and effectively removes excess moisture.
• An internal built-in heel counter locks the heel securely and helps keep the foot in the correct direction when running fast.
• The BOA quick lacing system saves time, adapts very effectively to any foot shape, does not loosen as you run, and your laces will never come loose.
• The outsole surface is made from a durable rubber compound that ensures firm contact with the ground and minimizes slippage.

  At the time of writing the review in the "Sport-Marathon" store, all the models presented are available in a wide range of sizes. Hurry up to find the one you need. Any option can be tested, as they say, in battle - the store has a treadmill and a GAIT analysis system.

  Do not forget that before you put on your new sneakers for the competition, you need to run them in at least a couple of workouts prior to the start. So hurry up, the season is in full swing. Good performances and bright emotions!

The choice of footwear for a marathon race must be carefully and thoroughly. Per distance of 40 kilometers anything could happen.

Marathon shoes should be high quality, breathable, keep the foot tight all the way.

Long distance running shoes

Conventionally, footwear is divided into:

• marathons;
• half marathon;
• intermediate models.

Marathon

This is a kind of running shoe that not in the official classification. The names of the models were given by the athletes themselves for their lightness. Such shoes it is soft and flexible.

Marathon runners have flat sole... But this model is not suitable for everyone. Marathon chosen by athletes whose weight does not exceed 60 kilograms. With more weight on a marathon in such sneakers, you can easily damage your foot, since the load on the legs is very high.

Shoes are different in that every part of the surface is felt in it. This is an advantage for the runner, as it is possible to correctly distribute forces by feeling the track.

But having a flat sole will not protect the athlete from gravel or small stones as the sneakers have practically no protectors. They are more often used on special stadium coverings. In marathons no instep support, therefore, if the runner has minimal deviations in the structure of the foot from the norm, it is better to choose another shoe option.

Popular models marathoners:

• Asics Piranha.
• Mizuno Wave Universe 4.
• Saucony Grid Type A5.
• Brooks T7 Racer.

Photo 1. The Brooks T7 Racer for competition on asphalt with bright colors, weighing 170 g.

Half marathon

This is another interesting name given to shoes by athletes. In fact, this has nothing to do with the classification of sneakers. Half marathon seriously differ from marathons in design. In the conventional sense of a marathon in such shoes, it is much easier to run it.

Important! High shock-absorbing properties of half marathons more suitable for running and can easily support above average weights... You can run a marathon in sneakers even in bad weather conditions when traction on the running surface is reduced.

Advantages:

• dense sole;
• the presence of an instep support;
• reinforced toe and high heel;
• good shock absorption;
• protectors for better grip.

Of the minuses call what these models are tangible in weight when compared to marathons.

Half marathons are also suitable for runners with heel support technique, in many models this moment is provided. Half marathons are more popular with runners.

These shoes are versatile and suitable for long runs on asphalt. Notable models half marathons:

• Asics Gel-DS Trainer 18.
• Mizuno Wave Precision 13.
• Mizuno Wave Rider.

Intermediate models

Intermediate types are suitable for those runners who cannot choose between marathons and half marathons. There are situations when you need to run a speed marathon. Asphalt pavement does not allow the use of marathons due to their lightness, while half marathons are heavier and not suitable for the middleweight runner. Then intermediate models come to the rescue.

Such sneakers absorbed the positive qualities of marathons: lightness, excellent track feel. Wherein in intermediate models reinforced heel and toe and also the shoes have reinforced sole.

For these sneakers, manufacturers use lightweight materials, in order to make them light while running with external roughness and power.

Intermediate models are suitable for athletes with toe-resting techniques. Popular intermediate models sneaker:

• Asics Gel-DS Racer 9.
• Asics Gel-Fundation 11.
• Mizuno Wave Nirvana 9.

Choosing Marathon Shoes

Selection factors:

• the weight;
• the duration of the distance;
• surface type;
• the size shoes.

The weight of the runner is decisive in the choice. Athletes over 60 kilograms rarely choose marathons, but prefer half marathons or intermediate models.

Weight athletes less than 60 kilograms are free to choose and for running can even purchase marathon runners with thin soles.

Marathon women choose for short distances, in them the track is better felt. Long distances require a firm sole and good cushioning to prevent foot injuries.

Long-distance shoes should not only match the anatomical structure of the athlete's foot, but also be combined with the running surface. Depending on this, sneakers for marathon running with dense or, on the contrary, a thin sole.

If you have to run in natural conditions, then they give preference to a dense sole so that it can withstand bumps and small stones. The main thing is that it does not "sink" during the marathon, does not become stony, since when running it is fraught with serious injuries to the foot and ankle joint.

Important! If the marathon is run on specially prepared coating then the choice of sneakers is wide. Here fit soft and elastic models, without strongly pronounced protectors.

Necessary focus on convenience and comfort... Don't forget about size, foot width and running technique. Shoes are selected exactly to size. Deviation from this indicator is fraught with injuries.

Important! It is worth making sure that sneakers sat tight and did not hang out on the foot.

Marathon is one of the most difficult disciplines in athletics. Marathon runners run distances from 10 km to 42 km, at present there are also ultra marathons or super marathons - distances over 42.2 km. When preparing for a marathon, it is important to take into account all the nuances, any trifle, the cost of which can be a retirement from the race. Equipment, in particular, is no exception.
The right one for a marathon is the key to a successful race.

Features of shoes for marathon running

Among the runners, "marathons" are called - these are flexible maximum lightweight sports shoes for running long distances on a specially prepared track. It is practically not felt on the leg.

Due to their design, marathon runners provide comfort while running and prevent unnecessary stress on the joints and spine. Due to the lack of additional foot support systems, they are not suitable for runners with improper supination and pronation, as well as for athletes who land on the heel when running, since the shock absorption is reduced in favor of speed. The fact is that with high-speed running in sneakers with sufficiently good shock absorption, the leg begins to "get stuck" during the push, respectively, the speed decreases and more energy is spent to overcome the dip in the push.

How to choose shoes for a marathon

1. The most important aspect of choosing a marathon shoe is weight. After the middle of the distance, every extra gram turns into “tons” of weight. The lighter the shoe, the better.
2. Reliability of construction and manufacturability of materials. You bought a lightweight, flexible, stylish shoe, but after 5 km of running, it fell apart. It is good if this is during training, as well as retirement. It is important to choose high quality models from reliable brands, this is a guarantee of using the latest technologies and materials in production, and to participate in competitions, use shoes that you personally tested during training.
3. Buy marathons only based on your personal experience and feelings. There are no two identical people, they are perfect for someone, but for someone. And advice and recommendations, in this case, require verification. It even happens that the updated model may differ from last year's sneakers of the same line, which fit perfectly on your foot and completely suit you.
4. Marathon shoes must be exactly the right size, no larger or smaller. Remember the sensations of uncomfortable shoes when walking, and then run 40 km ... Using uncomfortable shoes or shoes that are not in size can lead at least to blisters, at most to injuries.
5. Old and worn out shoes are not suitable for a marathon run, they may not withstand the load and cause injury or tear, leading to retirement. The "run" of marathons is 1-3 marathons or about 800 km for training. As a rule, professional athletes run in marathons, for whom the weight of shoes and speed are important. Thanks to the preparation, the sky-high average speed at a distance, therefore, for amateur athletes, such a sacrifice due to the decrease in shock absorption is not recommended.

Lightweight sneakers or half marathons can be a worthy alternative to marathons for amateur athletes.
Half marathons are a more tailored model, they are still lighter, but have a thicker sole and have better cushioning. They are tougher and safer, but heavier than marathons, which can affect performance. Half marathons are quite popular footwear. Marathons and half marathons should be used if your average competitive speed starts from 3.10 - 3.20 min / km and above.

For detailed advice and professional selection of footwear, please contact our consultants. Thanks to their experience and sports qualifications, they will help you find a suitable model, tell you about current promotions, the nuances of payment and delivery of an order. Run confidently to victory.

The Trusstic System is a cast piece located under the midsole. Provides stability, lightness, prevents twisting of the foot.

To buy Asics shoes with Trusstic System technology, click the "Add to cart" button and place your order.

Seamless Construction - Seamless construction of the sneaker.

To buy Asics shoes with Seamless Construction technology, click the Add to Cart button and place your order.

3M Reflective is a reflective material that makes you visible in the dark, thereby increasing the level of travel safety.

To buy Asics shoes with 3M Reflective technology, click the Add to Cart button and place your order.

DuoMax Support System - Dual density midsole to support the foot and increase stability.

To buy Asics shoes with DouMax Support System technology, click the "Add to cart" button and place your order.

Ahar - rubber with increased wear resistance, prolongs the life of the shoe.

To buy Asics shoes with Ahar technology, click the Add to Cart button and place your order.

Racing Lasting - Block "Competition". Ideal last for competition.

To buy Asics Shoes with Racing Lasting Technology, click the Add to Cart button and place your order.

Lightweight midsole provides a more comfortable, cushioned ride with better rebound. U4icX provides the most comfortable and energetic run.

To buy Mizuno shoes with U4icX technology, click the "Add to cart" button and place your order.

Rearfoot GEL is a special type of silicone. Its function is to absorb impact energy, thereby reducing the stress on the foot, knees and spine of the athlete.

To buy Asics shoes with Rearfoot GEL technology, click the Add to Cart button and place your order.

The G3 sole is a new high-quality outsole element that improves traction where you need it most, reducing high impact force by distributing it across the entire outsole surface.

To buy Mizuno shoes with G3 sole technology, click the "Add to cart" button and place your order.

Dynamic Duomax - the evolution of the DuoMax system ® ... Adds even more stability and support, and also reduces weight.

To buy Asics shoes with Dynamic Duomax technology, click the Add to Cart button and place your order.

Double sole DuoSole Outsole. Outsole construction for lightweight flexibility, traction and durability.

To buy Asics shoes with DuoSole Outsole technology, click the "Add to cart" button and place your order.

Mizuno Intercool technology keeps running and playing shoes at the optimum temperature throughout your workout. The problem of excess heat and moisture accumulating in running shoes is solved by a system of ventilation ducts running along the entire length of the midsole.

To buy Mizuno shoes with Intercool technology, click the "Add to cart" button and place your order.

Solyte (midsole material). Super lightweight material (lighter than standard EVA and SpEVA). Increased shock absorption and durability.

To buy Asics shoes with Solyte technology, click the "Add to cart" button and place your order.

Magic Sole - Vented outsole, minimizes weight, maximizes air circulation.

To buy Asics shoes with Magic Sole technology, click the Add to Cart button and place your order.

AIRmesh - a special mesh construction that provides Mizuno shoes with excellent breathability. It allows the foot to breathe and maintains the optimal temperature inside the shoe.

To buy Mizuno shoes with AIRmesh technology, click the "Add to cart" button and place an order.

I.G.S. (IGS) - blow distribution system. ASICS shoe design philosophy. Allows the athlete's foot to work more naturally, adapting to the individual gait and foot type.

To buy Asics shoes with I.G.S. technology, click the Add to Cart button and place your order.

Wave midsole provides superior cushioning by distributing shock across the entire surface. The stability of the technology is achieved due to the difference in levels between the outer and inner surfaces of the boot. This design prevents the outsole from compressing in high pressure areas. The key cushioning and stability parameters of Wave Technology allow you to find the optimal fit for any type of running. The result is an ultra-light, modern sports shoe for professional sports. To buy Mizuno shoes with Wave technology, click the "Add to cart" button and place your order.

Wet grip rubber - rubber for grip on wet surfaces. A material made from a mixture of organic and inorganic components. Increased traction even on wet surfaces.

To buy Asics shoes with Wet grip rubber technology, click the "Add to cart" button and place an order.

Californian Slip Lasting - "Block California". Stability and comfort. The upper is stitched and bonded to the midsole.

To buy Asics shoes with Californian Slip Lasting technology, click the Add to Cart button and place your order.

Removable Socklinre - removable insole.

To buy Asics shoes with Removable Socklinre technology, click the Add to Cart button and place your order.

The X-10 system is made from the toughest carbon rubber for superior durability and traction in high impact areas, especially the heel.

To buy Mizuno shoes with X-10 technology, click the "Add to cart" button and place an order.

SpEVA is a midsole material. Promotes early recovery from compression and reduces the likelihood of midsole breakdown.

To buy Asics shoes with SpEVA technology, click the "Add to cart" button and place your order.

The Heel Clutching System is an exoskeleton heel counter that enhances heel support.

To buy Asics shoes with Heel Clutching System technology, click the "Add to cart" button and place your order.

Light AHAR Sponge is a lightweight version of AHAR wear resistant rubber.

To buy Asics shoes with Light AHAR Sponge technology, click the "Add to cart" button and place your order.

Ap + is a new and improved midsole material. Increased cushioning and a new level of comfort, provide a new feeling of softness and smoothness of movement, as well as provide increased durability. At the same time, the weight of the new material is less than that of the previous generation.

To buy Mizuno shoes with Ap + technology, click the "Add to cart" button and place your order.

Rearfoot and Forefoot GEL is a special type of silicone. Its function is to absorb impact energy, thereby reducing the stress on the foot, knees and spine of the athlete.

To buy Asics shoes with Rearfoot and Forefoot GEL technology, click the "Add to cart" button and place your order.

The Propulsion plate is a special rigid element located in the forefoot of the outsole to increase the efficiency of the push-off.

To buy Asics shoes with Propulsion plate technology, click the "Add to cart" button and place an order.

Discrete Eyestay Lacing improves upperfoot fit. Reduces the risk of chafing.

To buy Asics shoes with Discrete Eyestay Lacing technology, click the "Add to cart" button and place your order.

Mizuno's Sozo Studio has developed the SmoothRide Engineering philosophy, the next generation of high-quality design footwear. SmoothRide Engineering is designed to minimize acceleration and deceleration of the foot during various stages of a run by reducing shock vibration and increasing flexibility. This allows Mizuno to create a running shoe that delivers exceptional comfort and smooth running. Already recognized as a leader in sports shoe design and technology, with the introduction of SmoothRide Engineering, Mizuno is making another leap forward, delivering exceptional comfort and running performance.

To buy Mizuno shoes with Smooth Ride technology, click the "Add to cart" button and place your order.

The U4ic midsole cushioning material is 30% lighter than the previous generation Ap +.

To buy Mizuno shoes with U4ic technology, click the "Add to cart" button and place your order.

The Wave insert is made with Pebax Rnew ™ vegetable oils and bio-based materials that emit less carbon waste while maintaining all product performance (flexibility, impact resistance, resilience) and incredible fatigue resistance. An important difference from conventional materials is the invariability of all its properties at temperatures down to -40 ° C.

To buy Mizuno shoes with Pebax Rnew ™ technology, click the "Add to cart" button and place your order.

Revolutionary development by Sozo Studio. Extensive analysis of high-speed footage has revealed how the heel counter deforms under load, resulting in instability, slippage and injury. The DynaMotion Fit system allows the upper to interact with the movement of the foot, relieving stress on the ankle. The foot remains clearly fixed at any moment of movement.

To buy Mizuno shoes with DynaMotion Fit technology, click the "Add to cart" button and place your order.

Premium INSOCK - removable anatomical insole made using Ortholite technology. OrtoLite is an insole material made of polyurethane foam with an open pore structure. This wear-resistant material provides excellent breathability and eliminates unpleasant odors by suppressing the growth of fungi and bacteria. Advantages of Ortholite insoles: - bactericidal impregnation (prevents bacteria and odors). - a special material (granules of polyurethane and rubber using the "open" element technology) provides excellent moisture removal from the foot. - The special design of the heel cup provides additional cushioning and increased comfort.

To buy Mizuno shoes with Premium INSOCK technology, click the "Add to cart" button and place your order.

Ahar + is an improved version of the Ahar high-wear rubber that is lighter and thinner.

To buy Asics shoes with Ahar + technology, click the Add to Cart button and place your order.

The Guidance Line divides the sole so that it reproduces the ideal trajectory of pressure on the foot. The athlete achieves better performance with less fatigue and less risk of injury.

To buy Asics shoes with Guidance Line technology, click the "Add to cart" button and place your order.

Do you know what the first running shoes looked like? Professional athletes have covered miles in shoes with nylon uppers, semi-soft rubber soles and almost no cushioning. After half a century, running shoes have changed beyond recognition. We invite you to get acquainted with the new technologies embodied in the models from the leading manufacturers of sports equipment and, possibly, choose the best running shoes for yourself!

Important factors when choosing sneakers

Choosing the right footwear for running is an important step for a beginner athlete. The ideal running pair minimizes the risk of injury to knees, spine, foot and tendons. Conversely, running in the wrong shoe size, level of cushioning, weight and fixation will cause you to quickly diminish your athletic ambitions.

When choosing a running shoe, consider the following individual factors:

• Weight and fitness level. If the runner is heavy (over 80 kg), a shoe with a high level of cushioning is required. If the athlete's ligaments and muscles are untrained, you need to choose sneakers with stable fixation and support.
• ... If an athlete runs in the classical technique with a heel landing, sneakers with a drop of 10 mm or more will suit him. There must be a shock absorber in the back of the foot, which reduces the shock load on the shin and knees. In a natural running technique where the athlete lands on the midfoot, the best running shoe is one with a uniform height and midsole tread. Toe running involves pushing off the ground with the forefoot, so sprinters need a shoe with extra cushioning in the forefoot.
• Foot structure... For runners, it is easy to choose a running shoe as most athletic shoe models will suit them. Naturally cushioning the foot is not enough, so you need to choose shoes with maximum support and a non-rigid last. If necessary, remove the load from the lower leg. Running shoes with cushioning in the outsole and a smooth ride would be the best option.
• Foot size and width... It is best to purchase running shoes that are 1-1.5 sizes larger than your casual shoes. This will protect your fingers and nails from injury. Models from different manufacturers differ in width. For example, Asics makes shoes with a narrow last, Puma - with a medium width. New Balance and Reebok have a fairly wide last, while Mizuno has a wide toe and narrow heel. It is better to try on sneakers at the end of the day, when the feet are enlarged and slightly flattened.

These individual factors will help you find the perfect running pair. But first you need to decide on what kind of treadmill and in what weather conditions you plan to train. We suggest that you familiarize yourself with the main types of sports sneakers.

What are the running shoes

Running shoes differ according to the following criteria:

• Season or weather conditions
• Running surface or purpose
• Athlete gender

Let's take a closer look at what these differences are.

Season

When choosing sneakers, you need to clearly determine in what weather conditions you will be running. Summer running shoes have a lightweight, often perforated upper. Thanks to these features, the shoes are easy to breathe. Legs do not sweat or overheat. However, in the winter season or bad weather, these shoes get wet quickly, creating discomfort for the runner.

Sneakers for running in the cold season are made of dense materials. Shoes do not get wet and keep warm. But even the most advanced technology, including Gore-Tex, cannot provide a runner with dry feet and good ventilation at the same time.

Running cover

Depending on the purpose, there are sneakers designed for different types. For example:

Trainers, or "remote"

A sneaker for running on asphalt and hard ground. Used for regular training as well as long distance races. The sneaker provides quality support for the foot and has good cushioning properties. A cool example is the Adidas Energy sneaker.

Competitive

"Marathons", "Half Marathons". Due to their low weight and flexibility, they are used in tempo training and competitions. However, they are not equipped with additional technologies for cushioning, support and stabilization of the foot. Such features of sneakers create an additional load on the athlete's musculoskeletal system. Therefore, these shoes are not recommended for training.

Minimalistic

Sneakers are lightweight, provide maximum freedom and natural movement of the foot, simulating barefoot running. The shoe has a low level of shock absorption, and thanks to its flexibility, it trains the arch of the foot and. Ideal for treadmill workouts. Choosing "minimums", it should be remembered that training in them can be traumatic for an untrained runner.

Trail

The (off-road) running shoe is designed for running on mountainous terrain, rocks, branches and slippery surfaces. The shoe has a powerful protector that helps prevent slipping and injury to the foot. Sneakers are made of dense material, equipped with additional finger protection. Of all the running shoes, trail shoes have the highest weight, low cushioning and stiffness.

Women's and men's sneakers

When creating comfortable sneakers, manufacturers take into account the anatomical features of the foot structure of women and men. Women's running shoes differ from men's:

• Form... The forefoot in women is usually wider than the hindfoot. This is why the runner's shoe has a narrow last. Improved fit of the foot is achieved through a high heel counter.
• Rigidity... Women's sneakers are softer than men's. This is due to the fact that when pushing off the surface, a woman spends less effort.
• Depreciation level... Typically, women are lighter and less muscular than men. Therefore, women's running shoes have softer cushioning.

Sneaker rating

Based on customer feedback, Livelong has compiled a rating of the shoe for running on tarmac and rough terrain. The list contains models for different purposes and in different price categories.

Adidas galaxy

Rating: 4.5 out of 5

Sneaker type: remote

Peculiarities: sneakers have a low cost compared to similar shoes from other well-known brands. Due to their lightness and high cushioning properties, they are well suited for long-distance runners with a neutral foot type. Coarse mesh upper provides extra ventilation. The Supercloud adaptive insert provides a comfortable and stable fit. The outsole is made of durable Adiwear rubber to avoid quick wear.

Price ~$ 40

Sneaker type: remote

Peculiarities: Running shoe for men and women on long runs on dirt and asphalt surfaces. A variety of colors from bright to laconic allows you to choose a pair for every taste. Users note a soft and secure fit of the foot, good cushioning and ventilation. The inside of the sneaker is made of soft materials in a seamless way, so it is quite possible to wear them without socks.

Reebok harmony road 2

Sneaker type: remote

Peculiarities: This shoe for men is reduced by a one-piece sole and outsole to 243 grams. Maximum cushioning and stability is achieved by special inserts on the ZPrint tread. Durability and breathability are ensured by a breathable, seamless upper made from high-tech Ultraknit material. The low-cut design provides a comfortable fit and free movement of the foot.

Adidas Ultra Boost

Sneaker type: remote

Peculiarities: this training shoe weighs only 269 grams. The upper of the sneaker consists of intertwined threads that fit the foot tightly and prevent the appearance of scuffs and calluses. The sole is provided with a rubber layer, which contributes to the greater wear resistance of the shoe. The sole drop is small - only 1.1 cm. Users note the soft ride and high-quality shock absorption of the shoe when running on hard, flat surfaces.

Salomon XA PRO 3D GTX

Rating: 4 out of 5

Sneaker type: trail

Peculiarities: The main element of these sneakers is the Gore-Tex membrane, which keeps the feet warm and dry, and also prevents small stones and debris from getting inside. Reinforced heel counter and toe box protect the foot from injury. The Quicklace lacing system allows you to quickly change shoes, and its asymmetric arrangement allows you to adjust the stable position of the foot.

Price ~$ 90

Asics Gel-Trail Lahar 5 GTX

Rating: 5 out of 5

Sneaker type: winter trail

Peculiarities: The aggressive tread provides reliable traction on any kind of track: snow, mud, stones and grass. At the same time, the rubber of the outsole is quite soft and resistant to wear. Stabilization of the foot is provided by a high rigid heel counter and high-quality comfortable lacing. The signature gel in the heel allows the stiff shoes to cushion well. Gore-Tex technology keeps feet dry and warm.

Price ~$ 77

Top models

In this list, we have collected the very best running shoes from the world's renowned athletic equipment manufacturers. Check out the pros and cons of each pair to find the perfect running shoe.

Asics Dynaflyte

Advantages:

• The lightest pair in the company's lineup is 266 grams with a size of US9.5.
• Good traction thanks to the soft foam rubber in the forefoot of the outsole.
• Smooth heel-to-toe roll with Trusstic plastic in the midsole.

Disadvantages:

• Stiffness in the midfoot that disappears after a few workouts.

Price ~ USD 127

Under Armor HOVR Sonic

Advantages:

• Ortholite insole that conforms to the shape of the foot.
• Soft stretch fabric and seamless construction on the lining of the heel.
• Spot cushioning in the heel with Hovr foam embedded in the mesh for greater responsiveness.

Disadvantages:

• The lightest rain can soak the Threadborne mesh upper.

Price ~$ 137

Asics Nimbus 17

Advantages:

• Deep fit and high heel counter for a stable foot position.
• Responsive outsole for a shoe-wrap feel.
• Rigid heel cup to avoid sprains and tendon injuries.

Disadvantages:

• They are heavy for high-speed jogging, their weight is 320 grams.

Price ~ USD 210

Asics Gel Noosa Tri 10

Advantages:

• Suitable for long runs and for Ironman marathons, thanks to the cushioning qualities of Solyte foam.
• The Propulsion Trusstic system returns energy with each flexion of the shoe, propelling the runner forward.
• Durable Ahar outsole material for daily workouts.
• Brightness and variety of colors.

Disadvantages:

• Some users note the rigidity of the model.
• Multiple mesh upper can wrinkle and lose shape over time.

Price ~ 153 dollars

Saucony Liberty

Advantages:

• Neat appearance.
• Have dedicated Medial TPU Guidance Frame support for runners who are problematic.
• Due to the Isofit system, they give the sensation of a sneaker-sock - they fit the foot tightly, gently fix, do not press or rub.
• Flat elastic lacing, additional eyelets for a secure heel fit.

Disadvantages:

• Limited colors.
• Insufficient ventilation during the warm season.

Price ~$ 87

Saucony Kinvara 8

Advantages:

• A durable, minimalist upper made up of multiple injection-molded Flexfilm overlays.
• Flexfilm reinforced toe box and lace eyelets.
• Flexibility in the forefoot with a lightweight upper and soft foam.
• Additional lateral fixation of the foot due to synthetic Prolock straps.

Disadvantages:

• Low level of outsole durability.
• Partial loss of depreciation properties after a run of 500 km or more.

Price ~ 157 dollars

HOKA One One Clifton

Advantages:

• Unique flex in the outsole with Meta-Rocker technology for a smooth roll of the foot as you run.
• Profly rubber of different density provides effective push-off and soft landing.
• J-shaped outsole allows for adjustments.
• Stability on the move thanks to the wide sole and deep fit.

Disadvantages:

• The new Clifton 4 has more weight and stiffness than the original Clifton at 265 and 226 grams, respectively.

Price ~$ 144

Under Armor Horizon RTT

Advantages:

• The rubberized upper keeps moisture and cold out of the shoe, and the vents provide adequate ventilation.
• Padded material on the forefoot and side of the shoe to protect against stones.
• The outsole has medium spikes for trail training.

Disadvantages:

• Rough enough model.

Price ~$ 143

Mizuno Rider 20 GT-X

Advantages:

• Absolutely waterproof thanks to the Gore-Tex Jazz membrane.
• Plastic midsole cushioning for inaccurate cushioning and a soft ride, even over rocks.

Disadvantages:

• The dense mesh upper is not breathable.
• A large amount of excess fabric between the tongue and the rest of the shoe can chafe.

Price ~$ 167

Saucony Freedom ISO

Advantages:

• All-over Everun cushioning midsole.
• Isofit mesh upper and a stable outsole provide good balance for the foot.
• Suitable for long and short runs, as well as around the city in dry weather.

Disadvantages:

• The soft material of the upper wears away over time, revealing the skeleton of the sneaker.
• The outsole does not have enough grip when running on wet asphalt.

Price ~ USD 92

Asics Noosa FF

Advantages:

• Bright color and 3M Reflective technology make the runner highly visible on the track in the dark.
• A rubberized heel pull and Seamless Construction make the model easy to don in the triathlon transit area.
• Additional lacing eyelets are provided for high-rise runners.
• The new Propulsion Trusstic technology acts as a kind of leverage upon landing, giving the runner acceleration.

Disadvantages:

• Insufficiently flexible outsole.
• The lateral edges of the uvula can cause discomfort and pressure in the metatarsal region.

Price ~$ 88

New Balance Zante v3

Advantages:

• Flat elastic laces do not come loose or crush the foot.
• Stylish design and large reflective surface.
• Seamless tops and outsole for maximum wear resistance.

Disadvantages:

• Insufficiently rigid heel cup.
• Free, wide front.

Price ~$ 95

Inov-8 Roclite 305

Advantages:

• Compact, not massive design
• The tongue is one-piece with the rest of the shoe, does not shift and does not let small debris through.
• Tight fit around the foot with Adapter Web synthetic strips.
• The Meta-Plate protects the feet from punctures and stones, and the sneaker from twisting.

Disadvantages:

• Long, stiff laces.
• The mesh upper will wear out at the folds during use.

Price ~$ 161

Salomon xa enduro

Advantages:

• Built-in toe that extends the tongue.
• Quicklace system for quick and stable lacing of shoes.
• On the outer part of the outsole, there are multidirectional studs that provide high-quality traction on any surface.
• Quickly wicks moisture away from the insole and upper.

Disadvantages:

• With insufficient dexterity, the laces overtighten some areas of the foot and require adjustment.
• Depending on the structure of the foot, some runners feel pressure in the lower lacing loops.

Price ~$ 120

Saucony Peregrine 6 Ice

Advantages:

• Vibram Arctic Grip technology in the outsole allows you to feel more confident on slippery surfaces.
• PWRTRAC rubber significantly increases the resistance of the shoe to wear.
• The Ebo Rock Plate provides stone protection to your feet.

Disadvantages:

• Lack of a protective membrane, snow and moisture can get inside.
• The outsole is slightly deformed after the first run.
• Free heel position.

Price ~$ 91

Inov-8 Terraclaw 250

Advantages:

• 6mm outsole thickness minimizes risk on rough terrain.
• The outsole is made of soft and hard rubber for greater durability and grip on wet surfaces.
• Lightweight (250g) and minimalist design.

Disadvantages:

• Moisture can cause shedding of the upper part of the shoe after it gets wet.
• There is no protective plate in the outsole.

Price ~ 122 dollars

Salomon sonic pro

Advantages:

• Stability and excellent traction thanks to the outsole made of Contagrip.
• A versatile pair for running on city, gravel and forest trails.
• Suitable for competition and speed training.

Disadvantages:

• The stiffness of the shoe that needs getting used to.
• Not suitable for trail use.

Price ~$ 89

Total

The best running shoes are those that make you feel confident and lightweight. To avoid mistakes when choosing the right pair, follow Livelong's advice and be guided by your own feelings. The perfect running shoe will make you fly, not run!