What is the best way to wake up in the morning. How easy it is to wake up in the morning and look good? morning prayer rule

Anna Mironova

Reading time: 9 minutes

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If you are from the squad of those whom no force can get out of bed in the morning, who runs to work or school at the last minute, and for whom every morning is one big stress, we will try to help you.

Read also:

First of all, in order to get up early in the morning, two conditions must be met:

• Come up with a strong motivation for getting up early. It could be an urgent job, going to the hairdresser, charging your phone, cooking a delicious breakfast for your beloved family, or… well, come up with something, everyone has different reasons for breaking up with Morpheus.
• To get up earlier, you have to go to bed earlier. This is a simple but very important condition, do not ignore it. The body cannot be fooled. Provide yourself with 7-8 hours of good sleep, please.

9 best recipes for cheerfulness in the morning - how to learn to get up early, and at the same time - sleep well?

• Walk outside before bed. Usually performed by non-working pensioners and young people in love. Join now!
• Sleep in a well ventilated room with an open window. Available to everyone.
• Sleep on a comfortable pillow. With age, the height of the pillow should increase. Pay special attention to the cervical spine, all its seven vertebrae!
  
  
• Listening to good music before bed , reading your favorite book, watching programs about nature and animals.
• Don't eat before bed! The body will digest food and will not let you sleep soundly. The heavier the food, the harder it will be to sleep. The inner part of your body also requires rest, at least at night, because in the morning the endless processing of more and more portions of the food you supply will begin again.
• Avoid discussing difficult issues before bed , including with yourself, do not solve unsolvable problems. Most of the problems, oddly enough, will resolve themselves after a while, and difficult tasks are solved in the early morning: while you sleep, your brain solves this problem. Remember the genius saying "Morning is wiser than evening". Sometimes the most "tricky", the most brilliant ideas come to mind in the early morning, at 4-5 in the morning. That's when the brain clicks problems like a computer!
• Large bed and clean linen. These are essential conditions for healthy sleep. Do not spare money on this, because in a dream we spend a third of our lives. Read also:
• Quick shower before bed. Works instantly. Just imagine how good it feels to be in a clean bed after a shower under a warm blanket…
• Come up with a good reward for yourself tomorrow for such a feat
  It can be an interesting business that is waiting for your fulfillment, shopping and buying a long-looked-for thing, it can be a meeting with friends - otherwise you have already begun to forget how they look, everything is a phone, yes a social network.
  
  
  Each person has their own reasons for happiness and good mood, and for many people this work is a hobby! But try to add variety to the necessary routine, each time you can do something in a new way, add your own zest. Rearrange the furniture, finally!
• Towards the rays of the sun
  Getting up early in the summer is quite simple - let the sun's rays into your bed, they will warm you and wake you up.
  
  
  Sunlight stimulates the production of an important substance in the human body - serotonin - the hormone of happiness, and also regulates the daily rhythm.
• Don't waste your precious morning time!
  Schedule the most important things for yourself in the morning. For information: it is most productive to engage in mental activity around 10 am, well, for the sake of objectivity, even at 2 and 6 pm. You can check!
• We charge with energy and cheerfulness in the morning
  And if possible - run in the morning, preferably with a companion. Well, if there is not enough willpower for this, no one has canceled a couple of squats and sips. Read also:
  
  
  After all, it is necessary not only to wake up the brain, it is necessary that the whole body wakes up, the muscles work, the blood runs merrily through the veins. “Shut up your shoulder, swing your arm!” After all, during the day we have a lot of things to do. Good and kind.
• Starting the biological clock
  A person who is too tired during the day falls asleep with difficulty. Having washed himself all night, he gets up in the morning with difficulty. Everyone has a moment during the day when their eyes close by themselves. So close them and sleep, if possible, for 20 minutes. So tell your body: Sleep 20 minutes! You will be surprised, but you will wake up in exactly 20 minutes, like Stirlitz. Our biological clock runs smoothly.
  
  
  The biological clock works in the morning too. Many people wake up 5 minutes before the alarm goes off. What happiness - you can lie down for another five minutes! During this time, you can just think about what needs to be done in the morning and during the day, how to do it most expediently and at a lower cost, and also think over the logistics of all these actions. Look for non-standard solutions. And the most important thing is to wake up refreshed and well-rested.
• Pleasant environment for happy early awakenings
  You need to wake up and get up in a pleasant environment: a cleaned room, a clean work desk, a good picture on the wall, the anticipation of a good cup of tea with honey, the hope of meeting your loved ones and just good good friends.
  
  
  And let the number of pleasant events always outweigh the number of unpleasant ones. Everything is in our hands!

Good luck!

If you liked our article and have thoughts about it, please share with us! It is very important for us to know your opinion!

Sometimes even the freshness of the morning breeze does not inspire modern man to wake up. He tirelessly presses the compassionate alarm clock, postponing the start of wakefulness further and further ... Why?

It turns out that in order to be cheerful, it is not enough to take measures in the morning. Our morning depends on the evening, the night spent, and indeed on how we organize the daily and weekly routine.
For a Christian, the cheerfulness of the morning is even more important than for a non-church person. After all, morning is the time for a lively conversation with the Creator, thanksgiving to Him, offering the most important petitions for a person.

***
“Waking up early, get up quickly and have a sweet conversation with the Lord. Get well in the morning - the whole day will go well.

People experienced in spiritual life notice that if you “read” the morning prayer rule, read it in a half-asleep state, without attention, then it’s as if you do not receive strength, you are not spiritually saturated. And if you completely leave yourself without prayer, then “spiritual starvation” manifests itself in all its glory.
Therefore, it is so important to wake up in the morning, cheer up and properly set yourself up for the coming day.

“We are not aware of ourselves, for the most part, that we, leaving sleep, are entering a completely new, unprecedented day. This day has never happened since the beginning of the universe. This day is brand new, full of endless possibilities. In part, it will be determined in relation to us by actions, words, the personality of other people, the events that are associated with them.
But to a large extent, like a day and like events in the lives of other people, it will be determined by us, by what we are and how we will act in it, by word or deed. And before entering this day thoughtlessly, by chance, we must stop and realize, take into our consciousness as deeply as possible that yesterday has passed, resounded, and now we are in front of the complete novelty of a new day, and that God is in us. this day sends - ideally - messengers from Himself.

Metropolitan Anthony of Surozh

Getting ready for the morning of a new day in the evening

1. Get enough sleep. If we do not get enough sleep, then waking up in the morning will be very, very difficult. The body must rest from the day's work and worries. Before midnight, 1 hour of sleep equates to 2 hours, it is important to take advantage of this.
2. Mode. It is ideal to always go to bed at the same time. Having learned to do this, waking up in the morning will be much easier. It would be great to go to bed around 10 pm and get up between 5 and 7 am. This body is usually quite enough to get enough sleep. Determine how much sleep you need.
3. And on weekends too. Even on weekends, go to bed at a set time, otherwise it will be difficult for the body to rebuild and as a result you will get lethargy and drowsiness.
4. Alarm clock. Set only 1 alarm clock in the morning and tune in to the fact that now you will get up with his first call. If you set several alarms for reinsurance, each 5-10 minutes later, you run the risk of oversleeping.

***
“Want to get up early. Dobre! - Buy an alarm clock, and start it at the right hour, as soon as it reaches it, it will immediately ring and wake you up. You just need to get up as soon as possible, even throw yourself out of bed, what week you wash yourself, and there you will easily obey the alarm clock.

Saint Theophan the Recluse "Letters"
5. Evening prayer rule. In the evening prayer, we also ask the Lord to give us rest at night, wake us up for morning praise, thanksgiving. Probably, it will not be superfluous to ask the Lord for a cheerful morning in the evening in your own words, since it depends on how carefully and wholeheartedly we will talk with Him in the morning.

***
“Learn to pray with your prayer. So, for example, the essence of the evening prayer is to thank God for the day and for everything that is met during it, both pleasant and unpleasant; what harm has been done is to repent and ask for forgiveness, promising to be serviceable the next day, and pray to God for protection during sleep. All this and speak to God from your thoughts and from your heart.

St. Theophan the Recluse "What is spiritual life and how to tune in to it"
6. Mood. It has been proven by experience that a strong determination and attitude to get up early, to be cheerful and positive, help a lot to do so. Tune in in the evening, how you will wake up, what will be your first thought, what will be your first actions. It helps a lot.
7. Fighting thoughts. It often happens that annoying thoughts do not allow you to relax and fall asleep. Drive these disturbing thoughts away. If this happens very often, you can drink tea with valerian, mint or lemon balm before going to bed, put a lavender pillow under your head, or drip lavender essential oil near the pillow. Brief prayers are of great help in the fight against thoughts.

***
“If you want a peaceful sleep, go to bed, repent, be distressed in spirit and pray to the Lord. You will fall asleep with a prayer - you will attract the Guardian Angel to you, who will protect you until you wake up.

Archbishop Arseniy (Chudovskoy)
8. Fall asleep with grateful thoughts. One priest recommended that his spiritual children write down at least 50 points in the evening: “For what should I thank God.” This doing changes our thinking in a positive way and even allows us to cope with depression.

***
“When you bow down to your bed, with thanksgiving remember in yourself the blessings and Providence of God.
Then, filled with this good thought, you will rejoice more fully in spirit, and the sleep of the body will be for you the sobriety of the soul, the closing of your eyes will be the true vision of God, and your silence, being filled with a sense of goodness, from all your soul and strength will give the ascending grief of the heart glory to the God of all . For when there is no evil in a person, then thanksgiving and one thing, without any valuable sacrifice, is pleasing to God.

Venerable Anthony the Great

9. A cozy nest. A place to sleep should set you up for relaxation. The bedroom should not have a TV and a computer. Before going to bed, air out the bedroom, and also choose comfortable clothes for sleeping.

Happy morning!

The alarm clock rang

We tuned in to the morning since the evening, and now it has come. The alarm rang. What are our actions now? The first thought of a Christian is the thought of the One who helped him to rest and wake up today.
Further, according to Theophan the Recluse, you need to literally throw yourself out of bed.

“If we slow down with the rise and prayer, then the grieved guardian angel departs from us and the evil one approaches, in order to immediately inspire us with a whole series of vain, idle or doubtful thoughts - for example: about the need for additional sleep to preserve the health of the body; brings up a memory of some trouble or anxiety from the life of the previous day.
You don't have to listen to him, but dress quickly, constantly saying Jesus or some other prayer to yourself or in a whisper. This is how we achieve a lot.”

NOT. Pestov "Modern practice of Orthodox piety."

“If you get up from your bed, and sleep again begins to torment you from demonic obsession, then courageously jump up, as from fire, or as from a poisonous snake, or as from a roaring lion who wants to devour you. Resist sleep, ascetic, and, having risen, be refreshed in the wind, holding at the same time prayer. He who lives alone does not need to sleep at the end of the day or night, because this causes him a great burden.

Paisiy Velichkovsky "Village trees..."

sign of the cross

“I got up from bed, cross myself and say: in the name of the Father and the Son and the Holy Spirit, and again: Lord, grant us this day without sin, and teach me to do Your will”

Holy righteous John of Kronstadt "How to achieve holiness"

“Your first thing as soon as you wake up, let the sign of the cross be, and the first words are the words of the Jesus Prayer.”

Venerable Barsanuphius of Optina

Secular articles on the topic of morning awakening recommend that you immediately smile when you wake up. Why don't you and I, having made the sign of the cross, smile with gratitude at the new day?

Necessary for the body

Get ready for morning prayer. Cold water will help to cheer up during washing, you can wash hands and feet with cool water. So that the bustle of life does not captivate us and deprive us of prayer, it is very important to keep attention to God during the washing of the physical and preparations for prayer.

***
“Before the beginning of your prayers and after it, pray with your own prayer and insert your prayer into the intervals of the prayers being read, laying bows from the waist and the earth and kneeling down. Annoy the Lord, the Mother of God and the guardian angel, in your word to Them asking for everything that you feel is extremely necessary for yourself; pray that they will let you know yourself, and after knowledge they will put in a desire and supply you with the strength to correct everything that is faulty, and even more so that they fill your heart with the spirit of contrition and humility, in which the sacrifice to God is the most pleasing to Him.

St. Theophan the Recluse "What is spiritual life and how to tune in to it"

morning prayer rule

Many works have been written about how prayers should be performed. Let me make a few remarks here.

« To spend the whole day completely holy, peaceful and sinless - for this the only means is the most sincere, fervent prayer in the morning after rising from sleep. She will bring into the heart of Christ with the Father and the Holy Spirit and thus give strength and strength to the soul against the attacks of evil; You just need to keep your heart."

John of Kronstadt "My life in Christ"

“The essence of morning prayer is to thank God for sleep and strengthening and pray to Him to help us do things all day for His glory.”

St. Theophan the Recluse "What is spiritual life and how to tune in to it"

***
“When people don’t pray in the morning, they kind of say, ‘Lord, today I can do without You. Not fulfilling the evening rule, a person is likened to nine ungrateful, healed by Christ from diseases.

Archimandrite Eleazar (Ivanov)

« “In the morning, getting up very early, he went out and retired to a deserted place, and there he prayed”(; ). Here is a lesson to get up early and devote the first hours of the day to prayer, in solitude. The soul, renewed by sleep, is fresh, light and capable of penetrating like fresh morning air; therefore, she asks herself to be let in where all her joy is, before the face of the Heavenly Father, into the community of angels and saints. At this time, it is more convenient for her to do this than after, when the cares of the day will already lay upon her. The Lord arranges everything. It is necessary to receive a blessing from Him for deeds, the necessary admonition and necessary reinforcement. And hurry up early, while nothing prevents you alone from ascending to the Lord with your mind and heart and confessing your needs, your intentions to Him and asking for His help. Having tuned in prayer and contemplation from the first minutes of the day, you will then spend the whole day in reverence and the fear of God with collected thoughts. Hence - prudence, degree and harmony in business and mutual relations. This is the reward for the work you force yourself to do in your morning solitude. This is also for everyday people, therefore, a measure of prudence, and not something alien to their goals.

Theophan the Recluse "Thoughts for every day of the year"

***
“The demon of despondency… those standing at prayer… plunges them into sleep, and in timeless yawning steals verses from their lips”

John of the Ladder "The Ladder"

Finally

By properly organizing our day and week, we can train ourselves to go to bed and get up at the same time. Having learned to do this, as well as getting up with the first ring of the alarm clock, we will defeat drowsiness and lethargy. Perhaps this should be the first step in the spiritual life. If we pray with attention and feel every word of the morning appeal to God, then it is unlikely that after this we will want to return to bed again.

However, after illness, during a period of lack of sunlight, with hypo- and beriberi, and with some diseases, drowsiness is a physiological phenomenon. This can be combated with tonic herbal preparations (tincture of ginseng, eleutherococcus, rhodiola, magnolia vine, leuzea, etc.), invigorating drinks - coffee, cocoa, etc.

But in most cases, the lack of vivacity in the morning is a consequence of our incorrect organization, weak psychological attitude, and lack of self-motivation to wake up. Thus, we deprive ourselves of the joy of meeting a new day.

In conclusion, wise advice from Barsanuphius of Optina. It is very relevant for all of us, and especially for those who live with relatives far from church life:

“There is a little secret to get up easily in the morning and not wake up: do not judge those who wake up and are late. If you don't judge others, it will be easy for you."

Morning is the most important time of the day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy. How easy is it to wake up in the morning? This question is asked by many people who are forced to get up for work. Everyone can make their morning cheerful, fill it with a great mood. How easy is it to wake up in the morning?

Go to bed at the same time

Timely going to bed guarantees an easy awakening. It is difficult to accustom your body to fall asleep at the same time every day, including weekends, but the result will not be long in coming. Such a hard mode guarantees quality sleep, and after a while the body will wake up without an alarm clock. In addition, it is worth falling asleep before 12 pm, it is during these hours that the body rests best.

Alarm clock is a friend of the morning

An alarm clock will help answer the question of how easier it is to wake up in the morning. Buying it is not a big deal. It is best to buy a device that plays calm and pleasant music. Avoid harsh signals, as loud sound causes stress. On the Internet, you can find many sites that perform the function of a social alarm clock. When registering on such a site, a phone number is entered, the right time is set, and in the morning the phone rings. Usually robots call, which include a pleasant melody and wish you a great day.

Another way to learn how to get up in the morning is to set an alarm clock not near the bed. Place it in a place where it is impossible to turn it off quickly and easily. For example, place it on a closet or under a table, in another room, or on a window. When the annoying sound gets tired, you have to get up and turn off the device. By the way, the stores sell original alarm clocks “for the lazy” in the form of airplanes or animals. In the evening, the right time is set, and in the morning such a plane will circle around the room until the owner presses the switch. There are also devices that “devour” money. Any bill is inserted into a special hole, and if you don’t get up in time in the morning and turn off the alarm clock, then it will simply shred the money into small pieces.

Don't rush to get up

After waking up, do not immediately get up and get down to business. You can afford to lie senselessly in a warm bed for a few minutes. An abrupt awakening is stress for a person, with the exception of being late, there is no time for stress, it would be in time. But it’s not worth basking in bed for too long, you can again fall into the arms of Morpheus. Massaging the lobes and neck will help you wake up faster and easier.

early rise

How easy is it to wake up in the morning? The answer to this question has been known since ancient times. The more mornings, the easier it is to wake up, the head does not hurt, and the sun gives a good mood. Our ancestors began their day at sunrise. So laid down by nature, all our organs "wake up" at 5-6 in the morning. For many, getting up this early is a real nightmare, but once you get used to such a regime, you begin to understand all its advantages. And hard work is easier to do in the morning. Be patient, getting up early in the morning, especially if you have a habit of sleeping until 12 noon, is extremely difficult. Get used to the new regime gradually. Set your alarm 10-15 minutes earlier than usual every day, and at the end of the week you can see that the wake-up hours change.

Nutrition

How to quickly and easily wake up in the morning? It often depends on nutrition. Do not eat food 2 hours before bedtime. At night, food is poorly digested, it creates heaviness and discomfort. Also, avoid eating heavy, fatty and sweet foods: meat, legumes, desserts and cakes. This is easy to follow if the lunch was hearty and satisfying. If necessary, you can have a snack with something light, cottage cheese or yogurt, this will not only help satisfy your hunger, but is also good for the digestive tract. Do not drink strong drinks before bedtime, tea, cocoa or coffee. These drinks excite the nervous system and prevent the body from falling asleep. Brewed herbs, mint or lemon balm will be an excellent remedy. Also, folk remedies recommend drinking hot before bedtime - the drink warms, helps to relax and fall asleep quickly.

Don't skip breakfast in the morning. It is useful to drink a glass of water with lemon before it, it will not only invigorate the body, but also strengthen the immune system. Breakfast should not only consist of a cup of coffee and should be balanced, contain dairy products, fruits and cereals. How to learn to get up in the morning? Scientists are also looking for an answer to this question, they came to the conclusion that in the morning it is better not to drink a cup of coffee, but simply to inhale its aroma. The energy and vitality of the body are guaranteed for several hours. In addition, doctors advise giving up coffee in the morning, since this drink is harmful to human health, it can be replaced with green tea. It not only gives energy for many hours, but also contains vitamins and minerals that prevent aging of skin cells.

Motivation

It is hardly possible to wake up easily in the morning if you do not know why you need to get up early. Think about what you can do during these free hours: work, sports or personal affairs. You can use this time for activities that you can’t get your hands on or don’t have enough time after work. For an easy rise, motivation is needed - after all, when the day is going to be fun and interesting, getting up is much easier.

For most, the incentive to get up in the morning is work, getting up at 8 in the morning, driving through traffic jams is a serious step. Work is an iron stimulus. Responsible people will always wake up on time and in any condition. The easiest way to formulate a goal for an early rise is for individuals who are scheduled by the hour, it becomes possible to work even more, which means more profit. The same applies to people of free professions, freelancers. The main thing here is not to be lazy and work out an iron to get up early in the morning.

Charge from water

How to get up in the morning without feeling tired and lethargic? This question is relevant for many people. A shower will help in the morning. It is not necessary to injure your body with cold water, the main thing is to alternate cool water with warm water. The change in temperature is important, in addition, such a warm-up hardens the body, improves. You can use aromatic oils or other aromas.

radical method

How easy is it to wake up in the morning? Computer geniuses have come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock. A new and rather radical method to help answer the question of how easy it is to get up in the morning is a special program. Its essence is that at some point the computer starts to work and format the hard drive. Each user stores a lot of important data on the device and, of course, does not want to erase them. Therefore, to disable formatting, you have to get up and undo the action, and do it quickly. In such an extreme situation, sleep will pass by itself.

Ideal Conditions

To make the morning pleasant, it is necessary to create “ideal conditions”. The temperature in the room should not be too low so as not to freeze and stay basking under a warm blanket, but it should not be too hot either. Get an automatic coffee machine, the aroma of the drink will help you wake up quickly in the morning. Plan your day in advance, prepare your clothes and documents, rushing is not fun for anyone. Family people wake up, because waking up another by pushing in the side is more interesting than waking up yourself. Have family members share their experiences of how easy it is to wake up in the morning. Ask relatives or a partner to wake you up, but not just saying: “Get up, you'll be late”, “Wake up, sleepyhead!”, But sit on the bed and start talking. How easy it is to wake up early in the morning, say the doctors of Bangkok. When you open your eyes in the morning, look at your hands and palms. We do so much with our hands and so little look at them, not paying due attention to them. Not quite the traditional way of lifting among our citizens, but, nevertheless, it exists and is popular in many countries.

How easy is it to wake up in the morning? By following simple tips and tricks, you can not only make your morning joyful and leisurely, but also revise your schedule. Everyone can make their awakening pleasant, the mood for the whole day depends on it.

If you are from the squad of those whom no force can get out of bed in the morning, who runs to work at the last minute, and for whom every morning is one big stress, we will try to help you.

First of all, in order to get up early in the morning, two conditions must be met:

• Come up with a strong motivation for getting up early. It could be an urgent job, going to the hairdresser, charging your phone, cooking a delicious breakfast for your beloved family, or… well, come up with something, everyone has different reasons for breaking up with Morpheus.
• To get up earlier, you have to go to bed earlier. This is a simple but very important condition, do not ignore it. The body cannot be fooled. Provide yourself with 7-8 hours of good sleep, please.

9 best recipes for cheerfulness in the morning - how to learn to get up early, and at the same time - get enough sleep?

• Walk outside before bed. Usually performed by non-working pensioners and young people in love. Join now!
• Sleep in a well ventilated room with an open window. Available to everyone.
• Sleep on a comfortable pillow. With age, the height of the pillow should increase. Pay special attention to the cervical spine, all its seven vertebrae!
  
  
• Listening to good music before bed , reading your favorite book, watching programs about nature and animals.
• Don't eat before bed! The body will digest food and will not let you sleep soundly. The heavier the food, the harder it will be to sleep. The inner part of your body also requires rest, at least at night, because in the morning the endless processing of more and more portions of the food you supply will begin again.
• Avoid discussing difficult issues before bed , including with yourself, do not solve unsolvable problems. Most of the problems, oddly enough, will resolve themselves after a while, and difficult tasks are solved in the early morning: while you sleep, your brain solves this problem. Remember the genius saying "Morning is wiser than evening". Sometimes the most "tricky", the most brilliant ideas come to mind in the early morning, at 4-5 in the morning. That's when the brain clicks problems like a computer!
• Large bed and clean linen. These are essential conditions for healthy sleep. Do not spare money on this, because in a dream we spend a third of our lives.
• Quick shower before bed. Works instantly. Just imagine how good it feels to be in a clean bed after a shower under a warm blanket…
• Come up with a good reward for yourself tomorrow for such a feat
  It can be an interesting business that is waiting for your fulfillment, shopping and buying a long-looked-for thing, it can be a meeting with friends - otherwise you have already begun to forget how they look, everything is a phone, yes a social network.
  
  
  Each person has their own reasons for happiness and good mood, and for many people this work is a hobby! But try to add variety to the necessary routine, each time you can do something in a new way, add your own zest. Rearrange the furniture, finally!
• Towards the rays of the sun
  Getting up early in the summer is quite simple - let the sun's rays into your bed, they will warm you and wake you up.
  
  
  Sunlight stimulates the production of an important substance in the human body - serotonin - the hormone of happiness, and also regulates the daily rhythm.
• Don't waste your precious morning time!
  Schedule the most important things for yourself in the morning. For information: it is most productive to engage in mental activity around 10 am, well, for the sake of objectivity, even at 2 and 6 pm. You can check!
• We charge with energy and cheerfulness in the morning
  And if possible - run in the morning, preferably with a companion. Well, if there is not enough willpower for this, no one has canceled a couple of squats and sips.
  
  
  After all, it is necessary not only to wake up the brain, it is necessary that the whole body wakes up, the muscles work, the blood runs merrily through the veins. “Shut up your shoulder, swing your arm!” After all, during the day we have a lot of things to do. Good and kind.
• Starting the biological clock
  A person who is too tired during the day falls asleep with difficulty. Having washed himself all night, he gets up in the morning with difficulty. Everyone has a moment during the day when their eyes close by themselves. So close them and sleep, if possible, for 20 minutes. So tell your body: Sleep 20 minutes! You will be surprised, but you will wake up in exactly 20 minutes, like Stirlitz. Our biological clock runs smoothly.
  
  
  The biological clock works in the morning too. Many people wake up 5 minutes before the alarm goes off. What happiness - you can lie down for another five minutes! During this time, you can just think about what needs to be done in the morning and during the day, how to do it most expediently and at a lower cost, and also think over the logistics of all these actions. Look for non-standard solutions. And the most important thing is to wake up refreshed and well-rested.
• Pleasant environment for happy early awakenings
  You need to wake up and get up in a pleasant environment: a cleaned room, a clean work desk, a good picture on the wall, the anticipation of a good cup of tea with honey, the hope of meeting your loved ones and just good good friends.
  
  
  And let the number of pleasant events always outweigh the number of unpleasant ones. Everything is in our hands!

Few people do not know how hard it is to get up for work in the morning. Difficulties with sleep and awakening are one of the problems of our life. If you want to do more, improve yourself, you need to understand how to get up early in the morning and do it without difficulties and breaking your “I”.

Forcing yourself to get up early can be very difficult, sometimes even impossible. All this leads not only to depression, but also to a breakdown during the day, headaches, dizziness, nausea, chronic diseases may worsen, and digestive problems will appear. This list is endless. Also, a bad awakening will affect your work, your efficiency and attentiveness will significantly decrease.

Learning how to get up early is quite difficult for those who do not understand why this is necessary and what are the positive aspects here, as well as for those who are “night owls” by nature. However, effective motivation and a really strong desire will help you cope with all the difficulties and achieve the desired results.

How to get up early in the morning

As mentioned above, learning to get up without problems in the morning, and at the same time be happy and cheerful, is quite difficult, but possible. You need to start small:

Don't look for an excuse to stay in bed. If you start looking for excuses and pretexts, you will never get up earlier;

Don't get up early if you're wasting your time. If you want to get up early just to surf the social network, don't do it. Plan your time for something useful: for sports, reading;

You don't have to change your life drastically. Start getting up 30 minutes earlier and get used to this routine. Over time, add 15 minutes until you reach the desired time;

- Get up immediately after waking up. As soon as you turn off the alarm, you need to get into the habit of getting up and leaving the bedroom right away. Go to the bathroom, and while you carry out all the procedures, you will wake up and be ready for new victories and achievements;

- Train yourself to go to bed earlier. Don't waste time on TV or social media. Go to bed earlier, even if you don't feel like sleeping. Read before bed, and if you are tired, you will definitely fall asleep. If you go to bed late and get up early, it will definitely have a bad effect on your well-being and health in general.

The secrets of "larks" that they use to get up early in the morning

If you stick to all these simple early morning secrets, you will soon begin to notice how you are changing.

1. A positive attitude will make your day. Wake up every morning and welcome a new day, give thanks for everything you have. Only a positive mood helps to tune in to the best. Do not think about problems and difficulties, they are temporary, do not say bad things. You have received a priceless gift - life, you should not waste it on trifles.
2. Praise yourself for getting up early and reward yourself with something. Something pleasant can be a great reason to get up early: a very interesting book, meditation, a delicious breakfast. Do something nice for yourself in the morning and make it a morning routine that will be a great motivation for getting up easily.
3. Set big goals for yourself. Plan the most important things for the morning, this will be a great incentive to get up earlier and do something really important and useful.
4. Waking up earlier is much better, if only because you don’t have to rush to get ready for work, cook your own breakfast, or run without breakfast at all.
5. Go in for sports, because good health gives a lot more energy, which takes less time to recover.
6. "Owls" miss such a wonderful gift of nature as dawn. The sky is painted in incredible colors. You can enjoy this gift during your morning run.
7. Morning is a quiet, calm time when there are no screaming children or cars on the street. At this time, it is nice to read a book, to think about solving upcoming problems. At this time, you can easily collect your thoughts and go to work.
8. In the morning, you can plan important meetings that will take place in the best possible way. In the morning we are cheerful, and our thoughts are bright. It will be easy for you to get together and make a deal.
9. Roads without traffic jams. If you go to work earlier, you will not have to stand in traffic jams or travel in stuffy crowded public transport.
10. Follow the routine. As with nutrition, if you eat at the same time, digestion works perfectly. It also talks about the health of the whole organism. If you go to bed and wake up at the same time, your health will improve.

There are many interesting, but very simple, ways how to get up early in the morning. Set your alarm clock to the tune you hate the most, and put it as far away from the bed as possible. You end up having to get up in the morning to turn off the music.

Every night before going to bed, try to clearly imagine how you wake up in the morning, what a great mood you are, and you are full of strength and energy in order not only to cope with routine tasks, but also to move mountains.

Give yourself penalties for getting up later than the desired time. Do not feel sorry for yourself and do not indulge. Overslept - get punished.

Use services where people wake each other up by mobile phone at the time you specify. On most of these services, it is possible to set your requirements: gender, age and city. Starting the day with an interesting conversation with a stranger - judging by the popularity, this method works for many.

Just one day, overcome your laziness and finally do something that will completely change your life. What meaning can there be in life if it is spent on constant sleep and struggle with oneself?

Extreme measures to force yourself to get up early

If nothing works out for you, you cannot force yourself to get up early, there is an extreme way to get up. On the Internet you can find many programs that will help in this matter. For example, if you oversleep, your computer will automatically start formatting the disk at a certain time.

Instead of the usual melody, put an aggressive song on your phone that will wake anyone up, and connect speakers to it, turn up the volume :). You don't just stand up, you jump up. It will also energize you, because the dream will take off like a hand.

You can also ask relatives to turn on the lights in the room or open the curtains. They may even splash water on you.

In fact, all these extreme measures are stressful for the body. As a result, you will develop the habit of getting up quickly in the morning, as something unpleasant may happen.

Getting up early is one of the habits of successful people.

If you follow our advice, very soon you will start waking up earlier and at the same time you will not have any difficulties with this. In addition, soon you will be getting up without an alarm clock - an irritant that can ruin the morning.

Everyone can learn to get up early in the morning without problems if you make it a regular routine. If you have a desire, this is already half the success, and willpower and good motivation will help you achieve what you want. Remember that there are a lot of reasons to get up early, and not a single one.