The main cause of discomfort is not the bones at all, but the wrong choice of size. And although the model of the wrong size without stones is really less traumatic, you still won’t feel much comfort. A correctly fitted bra, with or without underwire, is not felt on the body. Moreover, it is able to unload the back, form the correct posture and create seductive forms. And no falling straps and tight feeling. Sounds like fantasy? So your underwear is definitely not your size.
Let's figure out what is the problem with your choice and how to fix the situation.
Tinder and squeeze the bones, and the straps constantly fall off
This is because the bone lies on the chest and presses on it. So you chose too small a cup. To move the ill-fated bone behind the soft tissues of the breast, the depth of the cup must be increased. For example, instead of size B, take C or even D. In this case, you need to adjust the volume of the belt: it must be reduced by the same amount as the cup has increased. Let's say you switched from cup B to C. Therefore, reduce the volume of the belt from 75 to 70.
The straps are falling off or the bra does not hold the chest
In a properly selected bra, the belt holds up to 90% of the weight of the chest, and only 10% falls on the straps. You are forced to constantly tighten the straps, but this does not save you for a long time. As a result, the linen does not fit correctly, the bone begins to press on the side, and the chest still does not feel comfortable. What to do? Most likely, the problem is in the belt, and only a smaller volume will save. If, say, the straps fall off in size 85B, an 80 or even 75 belt will be more suitable. Remember to increase the cup size by C or D, respectively.
There is a lot of empty space in the cup
Do you think you should immediately try on a smaller cup? And here it is not. It may very well be that it will be even more uncomfortable for you - in a smaller cup, the bone is closer, so that the bra will rub mercilessly. Most likely, it is enough just to provide enough tension on the back. And for this, reduce the volume of the belt. If you wear 75A, try on 70A urgently. Let's say more: perhaps you have underestimated your size all this time, and the 70B will fit perfectly.
The bra puts pressure on the chest
You can understand the desire to get rid of the shackles, if you are familiar with such sensations. And the reason is just the wrong ratio of the size of the belt and cup. Start with a larger cup. But do not rush to increase the belt, although this seems to be the most logical solution. In fact, the sensation of pressure arises from the incorrect position of the bone. As soon as you choose the right ratio of belt and cup, it will disappear. By the way, if more than four fingers fit between the belt and the back, then you need a smaller belt. By the way, this will also save you from wavy lines under your clothes, because the underwear will no longer squeeze the chest and divide it into several parts.
Drinking a cup of tea for breakfast or at lunchtime is a common thing, but such a familiar ritual can always be turned into a positive one. To do this, you don’t need so much: your favorite tea, a cool sandwich or cake, 10 minutes of free time and your favorite tea mug. And if you have already decided on culinary preferences for a long time, and the time for tea drinking depends strictly on the schedule, then you probably don’t know much about mugs. Let's pick the best tea mug for you!
Manufacturers of dishes today offer a large selection of a wide variety of mugs. Volumetric (500 ml, 650 ml) - for those who consume a large amount of tea at a time, small (250 ml) - for those who like to savor, medium mugs (400 ml) - for generalists. There are many other intermediate options, so everyone can easily pick up a mug for tea of exactly the volume they need.
tea mug design
When choosing, you will find tall and low mugs, with round barrels or with a square bottom, in the shape of the famous Big Ben and with a handle in the shape of a flower petal. The design of a tea mug should fully correspond to your inner world, so choose what you like the most, regardless of fashion trends and traditions. Well, if you are a multifaceted person, then do not limit yourself! Buy a few mugs so that, depending on the event or mood, you can choose your own dishes for tea drinking.
best tea mug material
Ceramic is ideal for daily use. The material is strong and relatively inexpensive, perfectly retains the heat of the drink. Ceramic mugs are made in a variety of color variations, so it’s easy to choose, and if there are any difficulties, make your own print in the form of a photograph, a picture or a cool inscription, and order yourself such an exclusive in special studios.
Porcelain is a dish for aesthetes. Light, elegant, sophisticated - it will make you feel like an aristocrat even in the most dusty office. You can find a lot of interesting options for mugs with strainers, spoons, coasters, etc. What can we say about the design - the choice is colossal! Just imagine how a beautiful and practical tea set at home or at work will cheer you up and distract you from everyday thoughts!
Glass is a very practical choice for connoisseurs of modern know-how. Manufacturers have got the hang of making strong, reliable glassware, which is not even afraid of falling. In addition, such a tea mug keeps the temperature of the tea as long as possible and its handle does not heat up at all from the contents inside the boiling water.
If you are buying a tea mug for yourself or as a gift, it will be important to know that there are also wonderful tea sets that include a variety of items: coasters, trays, spoons, strainers, lids. Naturally, all elements are made in a single theme.
It is worth mentioning the huge variety of patterns on the mugs, which can sometimes be very difficult to choose from. Bright, beautiful, unusual, funny and even exclusive images attract the attention of buyers. Thanks to a large selection, it is easy to choose a mug for a dog breeder, traveler, musician, artist, florist, etc.
There are many mugs with a children's theme, because do not forget that not only adults drink tea, milk, compote. Funny Teddy bears, informative facts from history, geography, astronomy, chemistry, various sights - the kids will be impatient to eat at the table to look at their favorite mug again and again.
With the help of such a practical item, you can even express your love by presenting an original tea mug with a heart to a dear person.
It’s not enough just to buy a mug for tea, you need to choose an item with a mood, and therefore look after what you are interested in, what those for whom you are looking for a present love. Only then will your gift be appreciated and cause a sincere storm of positive emotions and it will become a favorite tea mug in which tea will always taste better.
The word bra (from the German Büste "women's breasts" and Halter "holder") is deciphered literally as a breast holder. In colloquial speech, the word "bra" is popular, which is a diminutive form of the word "bodice". The bodice is called the part of the dress in the women's wardrobe, which covers the chest and back (the so-called "stan").
The importance of making the right choice
In a lingerie store, the beautiful half of humanity often forgets how important it is to choose not only but also functional, which is much more important. The knowledge of how to correctly determine the size of a bra and cup disappears from the head at the sight of a charming bodice, and a tempting "discount" tag turns a woman into a hungry vampire.
Due to the wrong choice of linen, the following problems are possible:
- violation of the blood supply to the mammary glands;
- the occurrence of tumors due to excessive squeezing of the breast;
- the width of the straps, chosen incorrectly, leads to the fact that the chest does not receive the necessary support, therefore, it quickly loses its elasticity;
- strong squeezing or irregular shape of the cups leads to pain in the back and upper shoulder girdle, which are harbingers of osteochondrosis.
Women need to be very careful about the mammary glands. The size of the bra cup, straps and matching of the chest is very important for young girls, and for adult women, and for nursing mothers. Any lady who cares about her health must carefully approach the issue of choosing this wardrobe detail.
Kinds of sizes
Many women are faced with the fact that the sizes we are used to, indicated in letter form, do not always coincide with foreign production.
The bottom line is that some manufacturers designate underwear sizes as simply as possible, expressing them by the ratio of numbers and letters corresponding to body measurements, while others accept symbols that encode the same parameters.
Nuances that not everyone knows about:
- it is customary to express the fullness of the bra cup in letters of the Latin alphabet;
- The numbers indicate the girth under the bust.
Therefore, in order to correctly determine the required size, you need to know the girth around the chest and the fullness of the cup. Understanding how to spell your bra cup size is not difficult. The digital equivalent of the size looks even simpler.
What size bra with cup A from another manufacturer? It is easy to determine this using a table.
Sizing
How to find out the size of a bra cup? This will require a little skill and the simplest tailor centimeter. You can perform manipulations on your own or with someone's help.
You will need to take measurements for two parameters:
- Chest girth. It is measured at the most protruding points of the mammary glands around the ribs and across the back. The centimeter is strictly parallel to the floor. Correct measurement - the tape tightly wraps around the body, but does not squeeze the skin. Strong squeezing or weak tension will give an incorrect result.
- Girth under the bust. Measured at the base of the mammary glands. Measurement is taken independently or with the help of a second person. If the measurement is taken on your own, then you need to wear underwear that lifts the chest, but does not contain moldings or thick foam rubber.
Measurements are taken in several ways. It is a little more difficult to do this on your own - it is not so convenient to be in a relaxed state and at the same time take measurements. To do this correctly and then determine the size of the bra cup, you will need to use some tricks.
Removal of dimensions
Measurement methods are divided into modern and traditional. The second option is used more often, but the first one is more convenient.
The modern version consists of measuring the volume of the chest and determining the size of the cup:
- Determined For measurement, it is necessary to become even, relax your back, spread your arms to the sides. A centimeter is measured under the mammary glands. Processing the result is simple - if the figure turned out to be odd, then you can buy linen, rounding the result both up and down. For example, 77 cm allow you to purchase underwear with a girth of both 76 and 78. This is due to the elasticity of the ribbons that are sewn into the bodice - stretching, they easily and comfortably sit on the required volume. If, as a result of measurements, an even figure is obtained, then it corresponds to the girth that is needed. But she, too, can fluctuate, since physique plays an important role.
- Determination of cup size. This indicator correlates with the size of the breast and is considered relative. For measurements, you need to become even, place your chest parallel to the floor (i.e., lean forward so that your back is even). If there is help, then you can take measurements in a standing position - for this, you need to raise the mammary glands with your hands, and the second person will take measurements.
A centimeter is circled around the body along the most protruding points of the chest. Too tight or too loose tension of the centimeter will indicate an incorrect measurement.
To determine the size from the obtained indicator of the girth of the chest, you need to subtract the result of measuring the girth under the bust. The difference obtained from this calculation will determine the size of the bra cup. For example, 86 - 77.8 = 8.2.
Correctly taken measurements, unfortunately, are not a guarantee that the underwear of these parameters will immediately sit comfortably. The shape of the cup greatly affects the fit of the bra. For a bust set wide, it is especially difficult to find a comfortable cup shape.
Owners of large breasts need to be especially careful when choosing this item of clothing. But magnificent ladies should give preference to comfortable models that will not cause discomfort.
Classic way
In this case, the help of a second person is needed. How to determine the size of a bra cup? First, the volume of the chest is measured. The centimeter passes strictly under the chest, without deviating or sliding. Sizes are averaged:
- 67 - 72 = 70 cm;
- 73 - 77 = 75 cm;
- 78 - 82 = 80 cm;
- 83 - 87 = 85 cm;
- 88 - 92 = 90 cm;
- 93 - 97 = 95 cm;
- 98 - 102 = 100 cm.
Now you need to determine the centimeter passes through the most protruding points. Having taken the measurement, it is necessary to find the difference between the OPG and the OG.
How to find out the size of a bra cup? The size in literal terms is determined by the table.
centimeters | |
On the product, it is customary to indicate both the average size under the bust and the fullness of the bowl. For example, you can find out what size bra with a D cup is by yourself by taking measurements and using the table.
It is worth noting that in some countries there are markings that are unusual for us: DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK, L, LL. Do not be surprised, on the tags of these manufacturers there are always duplicate sizes that are familiar to the eye.
For example, the C cup is a size 3 bra.
European measures
When purchasing linen produced in European countries, it is necessary to determine the size of the bodice using a different method. In Italy and France, the sizes and volumes are the same, but the girth under the bust is not rounded, but the difference between the parameters is found and the result is divided by 6. The resulting figure will correspond to the size.
For example, what size will a bra with an A cup be: (90 - 78) / 6 = 2. You will need to look for a second size bra.
When buying underwear, you can try to experiment with sizes. If the cup 90C does not fit, then you can safely try on the 85D. Perhaps it's not the girth, but the fullness of the chest or the shape of the cup. Getting used to translation is easy.
Types of bras
The variety of shapes, textures and types of bras lead women to a dead end. Coming to the store with underwear, the customer wants to understand what is at stake. And to explain which model is needed, you need to know the features of each. If the model fits the shape, then it will be easier to check whether it is comfortable to walk in it. A model that causes discomfort may fit in size, but not match the shape and features of the breast.
The most common forms are popular and are called the same by any manufacturer:
- Balconette. The model is available with a soft and hard cup. With a hard cup, it suits owners with a soft one - ladies of more impressive parameters. A model with lace running along the halo of the nipples is called "Angelica". This option is best left for solemn or romantic moments - lace is able to rub delicate skin.
- On bones. The model is suitable for both owners of modest sizes and full-breasted ladies. The bones should follow the shape of the base of the breast, the cup is filled completely. There should be no creases, voids, folds. Bones are sewn inside the cup, do not protrude and do not cause discomfort.
- Push up. The name comes from the English Push - push and UP - up. Literally - the pusher of the chest up. The name speaks for itself - such a function in underwear is necessary in order to give the chest more volume due to soft pillows sewn inside the cups. The smallest cup size of an AA bra with this support will appear larger. The cup in such models is almost always rigid, and the shape can be any.
- Soft. Often soft underwear is made lace. Well suited for ladies with large volumes who do not need additional shaping with a hard cup. A C-cup bra in lace is perfect for those women who want to give softness to their breasts and hide some volume. Models are both casual and sporty. They also make bras with fasteners of various types.
Importance of fitting
Having decided on how to choose the size of a bra cup, you need to take the time to try it on. At first glance, it seems that only outerwear needs to be carefully measured - it is seen by others, it performs a thermal protective function and is matched to the color of accessories or to the image. However, a properly chosen bra gives a woman's posture rigor, lifts her chest and forms a beautiful silhouette. In addition, only on a fitting carried out correctly, it is possible to determine whether the form fits or not.
Fit check
Professional athletes purchase special underwear that evenly distributes the load and compensates for movement. Such functions are performed every day by a regular bra.
To check if the size of the cups of the bra matches the actual size, you need to see if the breasts fall out. If the mammary glands are too squeezed, pinched in the middle, or if they fall out on top of the cup, then the size is chosen incorrectly.
The waist band to which the cups are sewn must be elastic, even if it is made of lace. To check if the back is not too tight, you need to put your thumb under the lock in the region of the spine. If the finger enters - the size is appropriate.
The final fit test is this: a fully buttoned bra fits snugly and comfortably. A woman needs to actively move in the chosen model. To do this, you need to raise your hands up, lower them down, turn around, make a few swings with your hands, tilt your body. If, after raising your arms up, there is no desire to straighten the linen, distort the straps or lay out the chest, giving it a comfortable position in the cup, then the model is certainly suitable.
The strip of fabric around the ribs should fit snugly but elastically against the skin. Particular attention should be paid to the condition of the fabric at the junction of the cup and tape. If a hall has formed in this place, the cup is crumpled or the bone points not towards the armpit, but somewhere in the other direction, then the model has sat down incorrectly. The ideal fit is a completely even fit of all parts of the bra to the body.
Checking straps
Straps perform one of the most important functions - they distribute the load on the shoulders and support the chest. Straps must be the correct width. The larger the bust, the wider the straps should be. If the breast skin is thin and very sensitive, this is especially important when breastfeeding, then the straps should be especially wide and elastic.
You can check the correct tension as follows: at the highest point of the shoulder, one finger should easily fit under the strap. If you do this it turns out - the tension is ideal.
Checking the seams
It is necessary to consider the cup and belt of the bra from the inside. Bones should not protrude, if any. The seams are subject to careful processing - any thread can cause inconvenience to delicate skin. The fittings must be of high quality - cheap iron hooks and loops can rust, causing skin irritation, and they also leave ugly stains on linen.
Lingerie must be selected for a specific occasion or situation, outfit or type of clothing. In the wardrobe of every woman there should be several bras, different in texture and material.
In addition, women, knowing the characteristics of their body, should select models of bodices so that the filled breasts also fit comfortably in underwear.
If you want to receive underwear as a gift from a man, it is better to choose a specific size and model yourself. Men are not so versed in feminine subtleties, and the wrong model or shape will not only be uncomfortable, but can also create an awkward situation. If there was no receipt for the exchange, then it will be difficult to explain to your loved one why the kit he gave is gathering dust on the shelf.
How to choose a mug or cup? It is unlikely that anyone seriously "hangs" over this simple question. It would be a suitable volume and a pleasant look! Few people think that dangerous dishes can be waiting for us on store shelves. How not to send harmful substances into the body along with tea or coffee?
Dangerous dishes: what threat do simple mugs pose?
Drinking from the "wrong" ceramic or glass mugs, we involuntarily introduce real poison into our body. They may contain cadmium or lead, that is, heavy metals, the presence of which in the dishes is very harmful to our health. These accumulate in the body, which after a few years can lead to serious damage to various organs. Let's get to know them better.
Cadmium in a bowl
Cadmium is a very toxic substance. It is deposited, as a rule, in the liver and kidneys. It will take 15 years for its concentration to decrease to half the initial value! And this is subject to the termination of its receipt. And if we do not stop “feeding” cadmium to our body, then the accumulation can lead, in particular, to anemia, olfactory disorders, kidney damage and brain diseases.
Lead in dishes
Lead is another poison for our body. The toxic effect it causes is called saturnism. It is characterized, in particular, by weakness, visual impairment, lack of appetite, kidney and liver damage. In our body, this harmful heavy metal is deposited in soft tissues (where it can stay for about 30 days) and in bones (in which it can stay for 40-90 years). Saturnism is one of the most common heavy metal poisonings. Lead in dishes is by no means the only and not the most common source of evil, but in this case we come into contact with it often and directly.
How is it that mugs and cups become dangerous?
In the 21st century, how can such mugs dangerous to health come to stores? This is usually due to economic factors. Lead helps to lower the firing temperature of ceramics, thereby reducing the cost of its production. Cadmium, along with lead, is often used during glazing because these substances produce beautiful colors. And this is a sure way to increase sales of products.
Regulatory authorities in different countries are aware of this and are developing special regulations. In particular, the US Food and Drug Administration (FDA) defines the maximum amount of hazardous elements that can be in the dishes. The strictest restrictions are set specifically for cups and mugs, because the drink is usually in them for a long time. This exacerbates the release of harmful components from solid materials into liquids.
However, it is difficult to contain the financial appetites of some manufacturers. In addition, it is difficult to check all the mugs available on the market because research in this direction is very expensive. Therefore, the FDA warns against buying products from China and Mexico, as well as from unspecified sources, in the first place.
In recent years, reports periodically appear in the media about the dangers of batches of dishes. For example, one of them was about 200 ml Chinese glass mugs decorated with white, blue and turquoise flowers. On their surface, an excess of the permissible limit for the migration of cadmium and lead was found. In this regard, entrepreneurs selling dangerous glassware were obliged to withdraw them from sale, inform consumers about the threat and call for the return of the mugs to the store.
The same thing happened with colored mugs with the inscription "Cappuccino Latte" with a volume of 220 ml. They also found large amounts of lead and cadmium. Then about 80 thousand of these cups fell into the hands of buyers, tempted by cheapness.
How to choose a mug or cup so that the dishes are not dangerous?
- Mugs decorated in the middle look cute and attractive. But they can be dangerous: paints used for decoration may contain heavy metals. Of course, this does not mean that you have to completely abandon the use of drinks from mugs and cups. You just need not to buy cheap imported products (especially those brought from China or Mexico) or dishes from dubious, incompletely indicated sources. It is this type of mug that usually contains unhealthy compounds.
- What can't you drink from? It is better to refuse cups painted in places of contact with the lips. The surface with which the mouth contacts must be perfectly smooth, devoid of any patterns.
- Glass and ceramic utensils are generally safe on their own. You just need to use modern, preferably newly produced dishes.
- Potentially less dangerous are mugs that can be bought in stores. They must have the appropriate certificates to be allowed for sale. However, this does not always protect us from buying, although it certainly reduces the risk of acquiring dangerous dishes.
Lead in the dishes, as well as cadmium, is an unwanted and dangerous guest. But if you know how to choose mugs and cups for tea and coffee, focusing not only on beauty, then you can reduce the risk of encountering heavy metals.
Perhaps the main and perhaps the most versatile piece of utensils in the equipment of any tourist. Therefore, it is worth approaching her choice responsibly. General requirements for all travel mugs are their strength, the safety of their material for health and, if possible, low weight.
What materials are hiking mugs made from?
The material from which the mug is made should not be fragile, safe for human health and able to withstand serious temperature changes, for example, when boiling water is poured into a mug that has cooled overnight in the morning.
Titanium- the most durable and lightest material used in the production of tourist utensils. It does not oxidize when interacting with drinks and foods, which makes it suitable for making dishes and cutlery. The reverse side of its properties is the high price. Some of the best titanium mugs are made by the Japanese company Snow Peak.
Steel- the most massive material for the manufacture of hiking mugs. Naturally, we are talking about high quality food grade stainless steel. Mugs made of it are not subject to corrosion, are easy to clean, evenly heated and are very durable. Alas, steel is distinguished by a fairly large weight. Models from the German brand Tatonka are rightfully considered one of the best steel mugs.
At the end of the last century, for the production of tourist dishes began to be widely used polymers- silicone and polypropylene. Chemical inertness, low weight and relatively high strength have served as their wide distribution in the tourist environment. Silicone models are the most interesting - due to the flexibility of the material, manufacturers can create very light folding mugs and glasses. The main disadvantage of polymer mugs is the inability to use them for cooking on burners and melting snow. Sea-to-Summit's X-series, which includes glasses, pots, cups and even a teapot, can be considered the most famous folding silicone cookware!
Unlike travel utensils, mugs aluminum rather rare these days. The main reason is metal corrosion when interacting with drinks and food. Therefore, high-quality tourist aluminum mugs must be anodized - the metal is covered with a protective oxide film.
How to buy a travel mug correctly. Some Tips
In field conditions there will be no table - you will always have to hold the mug in your hands. Pay attention to what measures the manufacturer has taken so that you do not burn yourself. These can be handles that are far from the walls of the mug or a cover made of a material with low thermal conductivity. Helps prevent finger burns from double-walled mugs. In addition, the drink in them cools down much more slowly.
There is, however, a drawback with double-walled mugs. They should not be used for heating drinks, cooking or melting snow. This can ruin them due to the expansion of the heated air between the walls of the mug! So be careful.
Snow Peak also produces an interesting device that allows you not to burn your lips on the hot walls of a metal mug. We are talking about a special silicone overlay Hot Lips, which are equipped with some items of titanium cookware produced by the company.
Such glasses are most convenient as part of identical silicone utensil sets. Their main disadvantage is the inability to heat a drink in them on a burner. Therefore, steel mugs with folding handles are still very popular - they are durable and at the same time compact in packaging.
Fans of solo hikes and Fast & Light-style should take a closer look at large mugs of 0.5-0.6 liters. They can act as a soup pot and a water scoop, thus reducing the total amount of dishes in the backpack. Long folding handles are useful for such a mug - it will be more convenient to remove it from the burner without burning yourself and pack it in a backpack.
One of the most popular models in Russia and the world can be considered the Tatonka Handle Mug model - its long handles almost do not heat up when cooking, the mug has a fairly large volume with measured marks and folds compactly.
A large travel mug can also act as a container for broth or soup, eliminating the need for a bowl. Some large mugs can even fit a 130g gas bottle, making the pack even more compact.
Some hiking mugs may come with a "spill-proof" lid. As a rule, this applies to models with double walls or a heat-insulating cover, since the lid additionally prevents the drink from cooling prematurely. The second positive feature of such a lid is the ability to drink on the go. Minus - not everyone needs a lid, it adds weight and cannot be used when cooking.
