Seafood usually refers to small sea animals: shrimp and mussels. But in fact, seafood is everything that the world's oceans give us, including fish and numerous types of algae. We have collected recipes that will help you celebrate Sea Day deliciously.
So, what seafood do we include in our diet:
Shrimps
Crabs
Recipe Crab meat is considered one of the most valuable seafood delicacies. The claws and abdomen contain the most meat. It contains a lot of potassium, iron and calcium. Crab meat also contains a lot of vitamin PP and B vitamins.
Crabs are usually boiled; their meat can be canned and even frozen - it will not lose its value. Usually meat is served as a separate dish or cold appetizer.
Krill
Krill are small crustaceans that are caught in Antarctica. Krill meat is one of the most environmentally friendly, as the icy waters of Antarctica are less polluted. Krill does not accumulate toxins, and also contains a large amount of vitamins and beneficial natural compounds. A large amount of vitamins A, B and D were found in meat.
Squid
Squid Photo: Shutterstock.com
Squid is perceived by many of us simply as a snack for beer, but meanwhile the meat of this cephalopod is very valuable from a dietary point of view. It contains not only easily digestible protein, but also healthy fatty acids. In China, it is even called sea ginseng, hinting at its enormous healing potential. In addition, squid is rich in taurine, which helps eliminate cholesterol that is dangerous to the body, and stabilizes blood pressure and reduces the risk of heart and vascular diseases. Finally, squid contains substances that improve digestion.
Cooks blanch squid for salads and light appetizers (enough for the meat to shrink when dipped in boiling water for seconds); Squid is also dried, fried, baked, marinated... This meat goes well with vegetables and dough.
Sexual dysfunction in men arises not only from frequent stress, overwork, bad habits, but also from a lack of hormones in the body that are responsible for sexual functions.
To level up testosterone men need to eat foods rich in Omega fatty acids, selenium, zinc, magnesium and B vitamins. And since every ejaculation is associated with loss of sperm, these microelements are also lost. Therefore, the need for seafood among men is increasing, especially among those who have regular sex life. All of the above microelements found in abundance in seafood.
Giving preference to seafood, many of us do not think about how healthy this or that sea fish is. It is known that sea fish is very different from river fish in its taste and composition. Any type of sea fish has many beneficial properties. Unlike river fish, almost all seafood contains a huge amount of vitamins, microelements, saturated and unsaturated fats.
What kind of sea fish do experts advise men to add to their diet? We bring to your attention a list of the healthiest seafood.
1. Wild salmon from Alaska
This sea fish has a high content of nutrients. It contains a large amount of unsaturated fats. This is where it differs from captive-bred salmon. The latter contains a large amount of saturated fats, the presence of which is undesirable in the diet.
In addition to proteins, fats and amino acids, wild salmon meat also contains the following valuable microelements: potassium, magnesium, phosphorus, iron, sodium. Salmon is rich vitamins C, A, B1, B2, B12, PP.
But the most important thing in this fish is the presence Omega-3 fatty acids– these acids are of great value to humans. They are not produced by the body, so they can only be obtained from food.
2. Atlantic tuna
There is an opinion that this delicious sea fish, living in ocean waters, absorbs large amounts of mercury. But this is not entirely true. The fact is that tuna is mainly exported and is caught young. Therefore, it does not have time to absorb a substance dangerous to the body. At the same time, experts advise buying young carcasses of small sizes.
Tuna meat is highly valued due to its greatest protein content (almost 30%) among all the fish. It also contains unique Omega-3 fats, amino acids, vitamins A, B, E, PP, as well as micro- and macroelements.
Tuna occupies a record position in terms of availability iodine, chromium and cobalt. It prevents the development of pathologies of the heart and kidneys. It is an excellent preventative against Alzheimer's disease, normalizes heart rate and regulates blood pressure.
3. Pacific sardines
Sardines are very healthy. This sea fish is perfectly absorbed by the body and is a source of a large number of useful substances, including iodine, magnesium, zinc, phosphorus and sodium.Sardines contain Omega-3 fatty acids, which are excellent prevention of cardiovascular diseases. Regular consumption of this small fish reduces the likelihood of blood clots in blood vessels, improves brain function and improves vision.
Sardines contain a valuable complex of vitamins, as well as fish oil, which lowers blood cholesterol levels.
This fish contains Coenzyme Q10 is a highly effective antioxidant to strengthen the immune system.
However, when including sardines in your diet, remember that this fish is a fatty and high-calorie product, so it is advisable to consume it boiled or canned. By the way, its beneficial properties do not disappear in canned food.
4. Farmed rainbow trout
This fish is very healthy and tasty. Unlike wild trout, it contains no pesticides or other harmful substances. Rainbow trout meat contains a large amount of easily digestible protein. At the same time, it is low-calorie (119 Kcal per 100 g of product).
Rainbow trout contains Omega-3 fatty acids. It is also rich in fat-soluble vitamins A, D, E, water soluble vitamin B and microelements.
Nutritionists say that eating this fish once a week will help reduce cholesterol levels, strengthen blood vessels, and also avoid memory problems.
5. Oysters
This seafood delicacy is very rich in zinc and has a positive effect on men's health. Oysters contain a lot of protein, so it is recommended to eat no more than 5-6 of them at a time.In addition to the high protein content, oyster meat contains fats, carbohydrates, as well as minerals: zinc, copper, potassium, iodine, phosphorus, iron. Oysters are also rich vitamins B1, B2, B12 and PP.
Scientists from many countries claim that oysters contain unique amino acids that stimulate the production of sexual hormones. Oysters also contain zinc- the main nutrient for testosterone synthesis in men.
Before buying, check them for freshness. Sinks must be tightly closed. If there is even the slightest crack, the oyster is spoiled.
6. Arctic char
This sea fish is related to trout and salmon. But she is less popular. However, Arctic char also has many beneficial properties. First of all, char - environmentally friendly product. For this he is loved all over the world. Lives in the northern seas and oceans. Char meat is red, very juicy and tasty. Its distinctive feature is the complete absence of scales. Therefore, char is very convenient to cook.
This fish is rich in the following microelements: zinc, sodium, copper, iron, potassium, magnesium etc. It also contains vitamins K, E, B, A, PP.
Regular consumption of Arctic char will help avoid problems with the liver and digestive organs.
7. Mussels
Mussels belong to the mollusk family. Their habitat is not only seas and oceans. Mussels can also be grown artificially. Mussel meat, like many other seafood, is very rich protein and fatty acids. It also contains a large amount of microelements such as zinc, iodine, manganese, cobalt, iron, sodium, phosphorus and potassium. Mussels contain a lot of vitamins, without which the functioning of the human body is impossible - these are vitamins of group B (B1, B2, B6), A, PP, C, D, E.
Mussel lovers should not worry about gaining excess weight - mussels contain only 77 kcal per 100 grams.
Also, these shellfish are excellent antioxidant. Regular consumption of mussels helps improve metabolism and strengthens the immune system.
8. Farmed Barramundi (White Bass)
Barramundi or white sea bass is a versatile fish with white, juicy and tender meat. It has two advantages - it has practically no bones and its meat does not lose its juiciness even after prolonged heat treatment.
There's enough in this fish low fat(3 grams per 100 grams of meat). There are also completely no carbohydrates. White perch contains vitamins of group B, as well as A, D, E, PP, C. In addition to vitamins, this fish is rich in minerals - most of all it contains potassium.
The calorie content of white perch is 103 Kcal per 100 grams of meat. Nutritionists recommend using it for normalization of the thyroid gland and blood sugar levels.
9. Shrimp
This exotic gift of the sea is considered a real seafood delicacy. An interesting fact is that shrimp not only have unique gastronomic properties, but are also very healthy. One of the main properties is their low calorie. The fat content of shrimp meat is very low. At the same time, shrimp meat is rich in proteins, which contain a large number of amino acids necessary for the human body.
Shrimp also contain polyunsaturated fatty acids. Due to its rich beneficial composition, shrimp have a positive effect on the condition of the skin, normalize blood pressure and increase potency. But the most useful substance in shrimp is chitin is a covering that crunches slightly on the teeth. It is analogue of fiber, is not digested in the body, easily and quickly passes through the intestines, collecting and absorbing all kinds of harmful substances and toxins. At the same time, the substance stimulates contraction of the intestinal muscles, improving the functioning of the digestive tract.
However, do not forget that shrimp contains cholesterol. Although it is small, those suffering from high cholesterol should consume shrimp in moderation.
10. Squid
Squids are famous not only for their pleasant and mild taste, but also for their beneficial properties. Squid meat contains large amount of protein, which is perfectly absorbed by the body. It's also rich vitamins B1, B3, B4, B5, B6, B9, B12, C and E.As for microelements, squid contains a lot potassium and magnesium. No wonder in the east they call squid "balsam for the heart" . They also do not contain saturated fatty acids. Therefore, doctors recommend that people with high cholesterol levels consume this seafood regularly. Squid contains a large amount of taurine, a substance that helps eliminate bad cholesterol.
However, despite the many beneficial properties of this seafood, squid can cause allergies and cause food poisoning- this is due to the fact that squids tend to accumulate mercury, which is harmful to the human body. Therefore, you need to be careful about the choice and place of purchase of squid: under no circumstances buy them at spontaneous markets. Also, before you buy squid, you need to find out their habitat.
Squids will only be beneficial if they are cooked correctly. Overcooked squid will have tough and tasteless meat.
The benefits of seafood - scallops, mussels, squid, shrimp and crabs. How to avoid the harm that seafood can cause.
Seafood is a source of very tasty, tender meat with medicinal properties. The value of all seafood without exception is that the protein they contain is quickly and easily digestible (compared to animal meat), while it is nutritious and low-calorie. In addition, the inhabitants of the ocean live in an environment rich in minerals and have the ability to accumulate them in their bodies and transform them into organic compounds - a form that is optimal for absorption.
Modern man has a lack of minerals in his body, and this problem is getting worse every year. Due to soil depletion, many of the foods we consume are depleted in minerals and trace elements, without which our cells cannot develop and function normally. This problem is very well revealed in the book by J. Wallack “Dead Doctors Don’t Lie.”
The benefit of seafood is that it is a source of these rare, but so important for our health, minerals. Most seafood delicacies contain iodine, magnesium, potassium, calcium, sulfur, and copper. The top five healthiest seafood are scallops, mussels, shrimp, crabs and squid. We will talk about the advantages of each type in more detail.
So, the healthiest seafood
These mollusks are especially useful for humans. Their tender, slightly sweet meat was considered medicinal long before our era, and today this delicious product is an indispensable ingredient in gourmet dishes of French and Chinese cuisine.
Scallop meat is a source of low-calorie, easily digestible protein, rich in polyunsaturated acids, various trace elements and minerals. Sea scallops are record holders for the content of B vitamins (B1, B2, B6 and B12), which support the health of the nervous system. Of the microelements in these mollusks, iodine, copper, phosphorus, iron, magnesium, and zinc are present. And calcium, which their meat is rich in, is completely absorbed by the body, unlike most medications containing this mineral. The peoples of Asia, who regularly and in large quantities consume scallops, have discovered their amazing ability to increase male potency. Dishes made from these seafood delicacies normalize metabolic processes, cleanse the blood of bad cholesterol, and improve the functioning of the circulatory and endocrine systems.
Mussels have a very delicate, slightly sweetish taste that is unlike anything else. A huge number of empty shells found by archaeologists during excavations in coastal areas of different continents confirm that the taste and beneficial properties of these inhabitants of the deep sea were valued by man tens of thousands of years ago.
Mussel meat is an excellent source of complete protein and healthy fats, rich in amino acids important for health, B vitamins, mineral salts and omega-3 fatty acids. It contains especially a lot of zinc and cobalt, and a piece weighing 100 g contains about a quarter of the daily requirement of vitamin E, which is responsible for the beauty and health of our skin. Mussels also contain vitamins PP, K, A, D and ascorbic acid. Regular consumption of this delicious product improves complexion, strengthens the immune system, and normalizes metabolism. Mussels have a beneficial effect on blood formation, prevent arthritis, cancer and heart problems. True, these mollusks can accumulate toxins, so the safest are not mussels that have just been caught in the sea, but those that have lived for at least a month in clean running water on a special farm.
Shrimp meat is a valuable dietary product. It consists of high-quality protein, so it satisfies the appetite well. These small sea crustaceans are rich in vitamin B12, which is involved in the production of hemoglobin in the blood and supports the health of the nervous system. Shrimp contain a lot of calcium, zinc, potassium, iodine, sulfur, phosphorus, sodium and omega-3 fatty acids, and astaxanthin, a powerful natural antioxidant, gives them a beautiful color, which helps preserve youth. The unique balance of nutrients that the meat of these crustaceans possesses improves the condition of hair, skin and nails, maintains hormonal balance, ensures the coordinated functioning of all organs and systems, helps cells both be born and remain healthy. Regular consumption of shrimp means strong immunity, cancer prevention, and a healthy heart. People who love to eat these tasty crustaceans suffer less from vascular diseases and allergies. Of all the seafood, it is best to give children shrimp.
It is known that dishes prepared from squid were popular back in ancient times. In ancient Rome, these sea inhabitants were called “winged fish”: to escape pursuit, squids are able to jump out of the water and rush over its surface at high speed, flying tens of meters in one jump.
Squid meat is very beneficial for the digestive system. In addition to its high nutritional value and excellent taste, it has healing properties. It is no coincidence that squid is called “sea ginseng”. Rich in proteins and containing no cholesterol, the meat of this mollusk supplies the human body with healthy fatty acids, vitamins B6, E, C, PP and such important trace elements as iodine, phosphorus, copper and iron. Squid contains a lot of potassium, necessary for heart health, selenium and vitamin E - strong antioxidants that remove heavy metal salts from the body. And taurine, which the carcasses of these mollusks are rich in, stabilizes blood pressure and cleanses blood vessels of harmful cholesterol. Squid meat contains lysine and arginine (essential amino acids) in abundance, so it is recommended to include it in baby food.
Crab meat is considered a delicacy all over the world. It is valued for its unique dietary and taste properties, ease of preparation and excellent combination with a huge number of products. Tender, with a pleasant sweetish taste, rich in easily digestible protein and practically free of fat, crab meat is an ideal nutrition for blood vessels and muscles. It contains a lot of copper and zinc, which help improve immunity, and omega-3 fatty acids, which support the health of the circulatory system and cleanse blood vessels of harmful fats. In addition to these beneficial substances, crab meat contains potassium, magnesium, calcium, phosphorus, iodine, copper and iron and taurine. Its benefits are also explained by the content of various vitamins - B1, B2, A, B3, B6, PP, B9, B12, C. Regular consumption of crab meat has a beneficial effect on digestion and the emotional state of a person, promotes skin rejuvenation, helps with cardiovascular diseases, Maintains normal vision, improves male potency.
Contraindications for use
Mussel meat is not recommended for people with bleeding disorders, and scallops can cause harm to those who have an excess of calcium in the body, which, however, is very rare. Seafood can cause an allergic reaction, which is manifested by a rash, itching, dizziness, and in more severe cases, swelling of the larynx and loss of consciousness, although this is also very rare.
Harm from seafood
Alas, in our story about the benefits of marine life there are also pitfalls. Firstly, all seafood spoils very quickly, and secondly, they are capable of accumulating heavy metals, radioactive elements, and industrial waste, which are often present in sea water. But the biggest danger they can conceal is pathogenic bacteria that cause severe poisoning.
How to avoid the harm that seafood can cause
Never buy seafood in suspicious places, spontaneous markets, or on the beach. Always pay attention to their freshness: there should be no plaque, blue, or unpleasant odor. Never eat seafood raw. Be sure to heat them.
If you buy seafood delicacies in a store, be sure to read the information on the label. Avoid products caught and produced in unfavorable regions.
If you follow all these rules - buy only fresh meat, store and cook it correctly, you will only receive benefits and pleasure. And for this it is enough to eat seafood dishes 2 times a week. In our top five healthiest seafood, there will probably be a favorite delicacy for you.
How much does seafood cost (average price per 1 kg)?
Moscow and Moscow region.
The term seafood is used in the food industry to refer to all edible inhabitants of the world's oceans. Although fish belongs to the sea, this product is classified as a separate group and is not classified as seafood. Seafood is used not only in cooking, but also in medicine, as well as in the chemical industry. Almost every type of seafood has exceptional beneficial properties that have a beneficial effect on human health and well-being.
Types of seafood
There are a sufficient number of types of seafood, but we will not list them all, but will name only the most common and popular groups of inhabitants of the depths. So, we can distinguish the following largest types of seafood:
- bivalves (,);
- crustaceans (, lobster or);
- cephalopods (,);
- echinoderms (, and holothuria);
- sea (red or brown);
Composition of seafood
The chemical composition of seafood, as well as its beneficial properties, depend solely on the type of inhabitants of the seas and oceans. For example, shrimp meat is enriched with useful minerals such as calcium, magnesium, sulfur, iron and phosphorus. The meat of squid or octopus is distinguished by a high content of vitamins C, as well as B. As a rule, seafood contains most vitamins, as well as other useful compounds of natural origin, which are considered essential for the human body.
The calorie content of seafood is directly dependent on the type and chemical composition of seafood. For example, mussels contain 3 grams of fat in their chemical composition, shrimp and squid contain even less. We can say that all seafood is classified as dietary and low-calorie food. The average calorie content of seafood does not exceed 85 Kcal per 100 grams of product. If you compare all the information about the inhabitants of the deep sea, you can see the clear benefits of seafood for human health and well-being.
The benefits of seafood
The benefits of seafood extend to the entire human body as a whole. However, seafood will bring the greatest benefit to the cardiovascular system, because... the composition of the inhabitants of the depths is enriched with polyunsaturated fatty acids Omega-3, 6. In addition, seafood affects cholesterol levels. Seafood helps normalize digestion and metabolic processes.
The natural protein contained in seafood perfectly saturates the human body, and is then just as well and easily absorbed. Seafood has exceptional beneficial properties that help maintain the normal functioning of the human thyroid gland. Iodine and iron, which all seafood contains in its chemical composition, help with brain function.
In addition, frequent consumption of seafood helps maintain the human nervous system in working condition. People who regularly eat seafood are less likely to experience stress and depression. Seafood is a real storehouse of vitamins, so you should pay closer attention to the healthy and incredibly tasty gifts of the seas and oceans.
Calorie content of seafood 85 kcal
Energy value of seafood (ratio of proteins, fats, carbohydrates - bju).
It is known that the Japanese, whose life expectancy is longer than all other nations, eat fish and seafood every day. This diet allows them to constantly stay in good shape and maintain excellent immunity.
Seafood usually includes all invertebrate inhabitants of the seas and oceans - crabs, lobsters, shrimp, mussels, squid, octopus, oysters, etc.
Protein
Sea meat is a unique product. Seafood delicacies are distinguished by their high protein content with a fairly low calorie content (4-5 times lower than other meat). Thanks to this valuable property, seafood can be eaten in almost any quantity without fear of gaining weight. Protein that enters the body from fish or seafood is much easier to digest compared to protein from beef, pork or other land-based meat.
Our body digests sea meat much easier and faster, because it is very tender and soft.
Minerals and trace elements
All seafood saturates our body with useful minerals and trace elements. For example, crabs will give you iron and phosphorus, squid - potassium, shellfish - nickel and copper, mussels - cobalt. Sea fish contains a lot of vitamins A, group B and D. In addition, fish meat is rich in iodine, phosphorus, iron, zinc, copper, and manganese.
If you constantly include fish and seafood dishes in your menu, you can perfectly support your heart, because for its good functioning, the polyunsaturated acids contained in these amazing products are necessary.
Whichever seafood you prefer, you can be sure that you have received a sufficient dose of calcium and iodine, which are absolutely essential for the human body.
Caution doesn't hurt
Despite all its usefulness, seafood can cause considerable harm to health if you do not know the basic safety rules.
Marine fish, especially predatory ones, may contain mercury. As for shellfish and other seafood, they may contain heavy metals that are dangerous to humans.
Shrimp, squid and mussels sometimes become a real storehouse of arsenic, which can cause severe poisoning.
Some people are very sensitive to seafood - they develop allergies.
This is a very unpleasant disease, accompanied by itching, redness of the skin and rash. In especially severe cases, swelling of the larynx, severe headaches and even loss of consciousness are observed.
To avoid becoming a victim of such healthy and tasty seafood, you just need to follow simple rules.
First of all, freshness, freshness and freshness again! Don't forget that in Japan (and in other countries) seafood, including fish, is cooked almost immediately after it is caught.
For example, all over the world oysters It is customary to serve exclusively freshly caught fish. Moreover, this rule applies to any establishment - both fashionable restaurants and cheap eateries. 
In our country, seafood comes into our kitchen mostly frozen. This means that you should never eat them raw, even if you really want to.
It is necessary that such products undergo high-quality heat treatment, only then can you be sure that all harmful components have been destroyed.
Experts advise refraining from eating large marine predators such as mackerel, swordfish, and shark. It is these types of fish that most often contain mercury.
It is better to eat no more than 400 g of various sea fish and seafood per week. Seafood is very important for pregnant women - they should consume at least 360 g of seafood per week. The beneficial substances contained in fish and “sea meat” provide the future baby with a high level of IQ, good visual, spatial and motor skills.
Shrimps capable of absorbing harmful radioactive substances. To prevent such shrimp from ending up on your table, be interested in the region in which they were caught. Whether they bring benefit or harm to your body depends entirely on what body of water they lived in before getting to the supermarket. You also need to pay attention to the appearance of the shrimp - if they have black heads, it means they have been stored unfrozen for a long time and are most likely spoiled.
Mussels are safe when caught during the cold season. It is believed that you can eat mussels only in those months whose name contains the letter “P” - that is, from September to April.
Squid, which are called “balm for the heart,” may contain mercury. Therefore, it is important to prepare them correctly. Squids should be defrosted in cold water - it will take the “brunt of the blow”, most of the mercury, if any, will remain in the water. Cook the squid by dipping it in boiling water for 3-5 minutes, then leave it in the water until it cools down.
Use caution when serving seafood to children. Until the age of 3, they should not be eaten at all, and for older children, eating such delicacies is undesirable.
A healthier product for children is fish, it is much safer.
The conclusion from all that has been said is very simple. Fish and seafood are an invaluable source of nutrients, and if properly prepared dishes from fresh seafood are present on your table, you will receive nothing but benefits.
