The cherished dream of any beauty is chic, thick and, most importantly, healthy hair. In home cosmetology, we use a variety of hair growth products. We actively carry out hair care using various shampoos, balms, masks, herbal rinses, natural oils. But sometimes external care for the hair is not enough, and we continue to lose our gorgeous hair, but why? Because we forgot about internal nutrition, which plays an important role in creating a chic hairstyle. Let's talk about one important aspect of hair care, healthy eating.
Hair Growth Foods
For hair to look strong and healthy, it is important to provide it with a complete diet, which will contain a sufficient amount of proteins, healthy fats, unrefined vitamins and carbohydrates, amino acids and trace elements. Oddly enough, growth-accelerating foods can be found in every store or marketplace, and even the simplest of them can now be found in your fridge.
Video: Useful Products for Healthy Hair Growth
Fruits for hair growth
When reading articles on healthy eating, we often see information that you need to eat a lot of fruits, as they are high in fiber, vitamins and minerals. For strengthening and growth, it is really important to eat different fruits, they contain a lot of important for health in general and hair, including vitamin C and beta-carotene.
The most beneficial for hair are:
- persimmon;
- apples;
- citrus.
Vegetables for hair growth
Also, in articles on healthy eating, they write about the importance of eating seasonal vegetables in any form, they are rich in trace elements, vitamins that accelerate hair growth.
The most useful vegetables include:
- carrot;
- cabbage;
- beets.
These vegetables are rich in vitamins A, B, C, E and U. But the most important thing is not to overdo it with them, as an excess of vitamin A can have the opposite effect.
Video: How to accelerate hair growth with nutrition
The above information does not mean that you need to eat only those fruits and vegetables that are set out above, in fact, there are a lot of foods that promote growth. It is important to eat all kinds of green and leafy vegetables, they are rich in vitamins A and C. Dark green vegetables and fruits will supply your body with calcium and iron, which can also accelerate growth on the scalp. We advise you to familiarize yourself with effective homemade masks for hair growth.
Top 10 products for beauty and hair growth
| Product | Useful properties for hair |
|---|---|
| Beans | It is very important to include all legumes in the diet for hair. It is the main source of proteins important for hair density. Beans are high in zinc, iron and biotin. Very often, the curls dry and break precisely because of the lack of biotin in the body. It is enough to eat at least three cups of any beans a week to make up for the deficiency. |
| Nuts | Other useful products for hair, in them you can find selenium, a substance that heals the scalp and stimulates active nutrition and awakening of the follicle, alpha - linoleic acid improves growth, zinc is used against hair loss. |
| Whole grain | It is good for hair to eat foods rich in vitamins in the form of whole grain flakes or bread. It is the richest source of vitamins and minerals, provided they are not overprocessed in production. |
| Bird | Chicken, turkey and other poultry are excellent sources of protein for hair growth and strength. If the diet lacks protein, hair becomes thinner, begins to split and break. |
| Eggs | This poultry derivative fully compensates for the lack of biotin in the body and vitamin B12. It does not matter what kind of bird eggs are used for food and how they are prepared. |
| Dairy products | We have known since childhood that milk contains a lot of calcium for the growth of bones and other vitamins, among which you can find important sources of protein in the form of casein and whey. |
| Fatty fish | Fish contains omega 3 polyunsaturated fatty acids, which provide healthy scalp, proteins for building, vitamin B12 and iron, which, along with other foods, have a positive effect on hair growth. |
| Beef liver | Lack of biotin in the body can cause intense hair loss, the liver is able to completely compensate for the deficiency and not only stop baldness, but also get rid of dandruff. The liver is the richest source of protein and iron and also contains vitamin A. |
| Bread | Dark breads are especially useful for hair, they contain a lot of fiber and B vitamins. Poorly growing hair is one of the signs of a lack of fiber in the body. |
| Oysters | Who would have thought that this is a product for strengthening hair, most people know them as the strongest aphrodisiac. The main secret of oysters that affects growth is zinc. If you cannot eat this dish every day, do not despair, they can be replaced with other foods that are also rich in this. |
If you are still tormented by the question: What is there for hair? Let's summarize the above. So, an important component of a healthy and beautiful hairstyle is a balanced, vitamin diet that, having become a habit, will affect the condition of your hairstyle. Foods need to be consumed regularly, but this does not mean that you need to eat only them, it will quickly get bored and eating will not be a joy. Diversify your diet and simply introduce beauty benefits.
Important advice from the editors
If you want to improve the condition of your hair, you should pay special attention to the shampoos that you use. A frightening figure - 97% of shampoos of famous brands contain substances that poison our body. The main components, due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, loses its elasticity and strength, the color fades.
But the worst thing is that this muck gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you not to use the products containing these substances. Recently, experts of our editorial office conducted an analysis of sulfate-free shampoos, where the first place was taken by the funds from Mulsan Cosmetic. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.
The most useful are:
- seafood;
- vegetables and herbs;
- fruits;
- nuts;
- bird;
- beans;
- cereals;
- eggs.
Harmful products for hair
Numerous studies have shown that the appearance of a person directly depends on proper nutrition, the products below harm hair growth, and some cause irreparable harm to the body as a whole. It is advisable to exclude the products below from the diet, or to moderate their consumption, as they slow down hair growth.
- A fish. Yes, it was said a little earlier that fish is very useful and important for a beautiful hairstyle, but within reason. Its excess is harmful enough. Some fish are high in mercury, which can cause alopecia and other health problems.
- Salt. Excessive consumption of salty foods raises blood pressure. As long as your blood is rich in salt, it is unable to deliver minerals and vitamins to the scalp, and healthy blood flow is critical for hair growth.
- Sugar. Just like salt, sugar is harmful to health. In addition to the extra pounds, the bouquet is complemented by an increased blood sugar level, which forces the body to produce insulin. Insulin is known to increase the level of the male hormone, androgen, which in turn is responsible for shrinking hair follicles. But masks with sugar are good for growth.
- Fast food, Fast food. This food does not provide any benefit to the body as a whole. It undergoes such processing, after which no useful substances remain in the dish.
- Alcohol. Alcohol abuse destroys all vitamins that are so important for hair growth, and it also acts as a diuretic and flushes out vitamins and minerals before they can be absorbed.
- Tea coffee. Caffeine, like alcohol, destroys vitamins, especially B vitamins and ascorbic acid. Flushes nutrients from the blood.
- Spicy food. As part of a healthy diet for weight loss, it is often recommended to eat spicy foods, but this is not at all good for the hair. Spicy foods increase the intensity of sweating, so if there are problems with the skin, it is advisable not to abuse such foods.
The health and appearance of hair does not only depend on regular grooming. The main factor affecting their general condition is proper and balanced nutrition. Of course, the natural structure and growth rate of hair does not depend on nutrition, but shine, vitality and energy directly depend on your diet. Therefore, it is very important to carefully monitor your diet, because in the end your appearance and natural beauty depend on it.
Thick and beautiful hair is the key to a healthy diet. It is no secret that with the help of regular grooming and proper nutrition, you can get rid of almost any hair and scalp problem. A healthy and balanced diet provides the body with the necessary amounts of vitamins and minerals. In order for the hair to maintain its beauty and health, in the diet, in addition to vitamins and minerals, proteins, fiber, fats and carbohydrates must be present. By including beef liver in your diet, you give your hair a luxurious look and natural shine. This is due to the fact that the liver contains a lot of vitamin A, which normalizes the functions of the fatty glands, as well as zinc and vitamin B, which are the main vitamins for hair. For those who are indifferent to meat, or do not consume it for any other reason, the required level of vitamins and trace elements can be obtained from vegetable products: fatty fish, potatoes, various cereals, spinach, legumes, eggs, carrots, cabbage, bread , nuts, citrus fruits.
Hair problems can arise not only from a lack of any trace elements, but also from an excess of them. For example, consuming large amounts of sugar and fatty foods can lead to obesity and diabetes, as a result of which hair begins to fall out. Lack of zinc, sulfur or iron in the body leads to dryness, thinning and fragility. In addition to nutrition, the condition of the hair is negatively affected by taking medications, bad habits (alcohol, smoking, coffee), overexertion and stress, hormonal contraceptive pills, pregnancy, as well as constant strict diets. To preserve their health, it is important to give up bad habits or at least know the measure of their negative addictions.
Hair and proteins (proteins).
As you know, more than half of the hair consists of proteins, the basis of which are amino acids. The amino acid cysteine is especially important for their growth and beauty. Foods such as cottage cheese, poultry, cereals, fish and seafood, and soy are rich in this acid. It should be noted and gelatin, the use of which at least once a week in the form of fruit jelly is guaranteed to strengthen hair, bones, nails, joints. Other sources of healthy protein include cheeses, eggs, legumes, nuts, and buckwheat, wheat, and rice. One fifth of the daily diet should be protein foods, which should be consumed in the morning.
Hair and fats.
Despite the fact that fats are a source of a large number of calories and cholesterol, our body will not be able to function properly without them. After all, they are a source of essential fatty acids. Without them, the appearance of our hair is depressing. The suppliers of fats to our body are natural margarine, sour cream, vegetable oil, butter, cream, curd mass, nuts (hazelnuts), lard and pork, sausages, cheeses, chocolate, duck and goose meat, canned fish in oil, halva ...
There is a lot of cholesterol in eggs (yolks), brains (except for beef), liver and kidneys, butter and margarine, poultry skins, sausages, ham, rabbit meat. This group of foods in your diet should be limited, but not excluded at all! Instead of animals, it is better to use vegetable fats, first of all, it is worth giving preference to olive and peanut oil. In addition, some vitamins important for beauty and health are included in the fat-soluble group.
Hair and carbohydrates.
These substances also have their value for the vital functions of the body, in particular for the health of the hair. However, they should not exceed two-thirds of your daily diet. The most important source of carbohydrates is sugar, sweets (especially lollipops), honey, confectionery, semolina, sweet alcoholic drinks, curd cheeses, lemonade.
Hair nutrition - trace elements.
Trace elements such as selenium, zinc, calcium, iron, iodine are of particular value, since their lack in the body leads to fragility and hair loss. Deficiency in the diet of zinc and iron makes hair thin. Therefore, it is very important to include in your diet shrimp, crustaceans and other seafood, eggs, oatmeal, meat, red wine, poultry, legumes, black bread, milk, sunflower seeds and pumpkin seeds. In order to make up for the lack of zinc in the body in a short time, it is recommended to eat a tablespoon of pumpkin seeds and sunflower seeds every day a couple of hours before bedtime.
An element such as silicon has a stimulating effect on hair follicles, accelerating hair growth, and also prevents hair loss. A lot of silicon is found in cereals, beans, onions, strawberries, bananas, millet, wholemeal flour, parsley, and nettles.
Iodine improves blood flow and nutrition of hair and hair follicles. With a chronic lack of this trace element, the hair stops growing, and the process of hair loss can begin. Sea fish and seafood, table iodized salt will help to replenish iodine reserves in the body.
Major hair problems are due to nutritional imbalances.
Greasy hair.
The main reason for the increased oiliness of the scalp is the increased production of hormones, as well as an excessive increase in the amount of fatty and spicy foods in the diet. Spices stimulate increased perspiration, which provokes oily hair. To eliminate this problem, you should limit the intake of fatty foods, eat more baked foods, as well as fresh vegetables and fruits.
Dry hair.
Dryness is caused by excessive exposure to high temperatures, the use of large amounts of styling products, and a deficiency of vitamin B in the body. Dry hair indicates a lack of fat in the diet. Most often, this problem arises among lovers of diets. Eating foods high in this nutrient (fatty sea fish, walnuts, sunflower seeds, legumes, liver, brown rice) will help you quickly fix the situation. This problem should not be started, otherwise it can reach the destruction of the hair structure.
Dull hair.
This problem occurs most often due to insufficient intake of protein foods. The cuticle scales of each hair begin to flake off from its base, which leads to a loss of their smoothness. As a result, the hair practically ceases to reflect light, and therefore does not shine. Having health problems, overuse of styling products, as well as medications and smoking can negatively affect the condition of the hair, as a result of which it becomes dull. Shine is a testament to their health. Therefore, to restore your hair to its natural shine, and, therefore, health, you should consume 75 g of pure protein daily per each kilogram of your weight. In addition, the diet should include as many foods as possible, which contain a huge amount of minerals. This includes green vegetables, avocados, nuts, lentils, cereals, fish and seafood, and milk.
Dandruff, dry scalp.
To address this issue, it is worth significantly limiting the consumption of dairy products, since they can be provocateurs of this problem. The daily menu should include more foods rich in vitamin A - carrots, fish, liver, root vegetables, apricots.
Slow hair growth.
The slowdown in their growth can occur due to a lack of energy entering the body from food. To stimulate hair growth, it is recommended to consume more foods that contain a lot of biotin. These are nuts, fish, dairy products, eggs, legumes.
Thin and weak hair.
The main source of this problem is iron deficiency in the body. Accordingly, to eliminate it, you should eat foods rich in iron. This element is present in various products, but its highest concentration is found in meat, buckwheat, green vegetables. Increasing your iron intake will help not only your hair, but your entire body. Iron is found in various foods, but its highest level is found in meat, fish, and legumes.
Hair loss.
The emergence of this problem is facilitated by the use of large quantities of unhealthy foods, irregular nutrition and frequent unbalanced diets and dysbiosis. To eliminate this problem, it is worth excluding junk food from your diet, leaning more on proteins and fiber (fresh vegetables and fruits, cereals), and also taking vitamin complexes.
Basic rules for the health and beauty of hair.
- Nutrition should be healthy and balanced.
- It is imperative to drink at least two liters of clean drinking water every day, since water removes toxins and toxins from the body. It is best to use melt water (it retains its original structure).
- When following a diet, weight loss should not be more than one kilogram per week, as rapid weight loss negatively affects the condition of the hair.
- Drink freshly squeezed carrot juice, milk, herbal teas based on lemon balm, mint and chamomile regularly.
- Twice a year, you should drink vitamins to strengthen your hair. You can take zinc and calcium supplements.
- Do nourishing hair masks once a week.
Hair loss is a real disaster for any girl. It would seem that quite recently there was a gorgeous head of hair, and then suddenly in the mirror we see a "mouse tail". It's time to eat hair loss products. There are a lot of reasons for this problem: change of season, stress, hormonal imbalance, skin diseases. Of course, it is impossible to independently diagnose what is the reason, therefore, before starting to self-medicate, it is worth visiting the office of a trichologist, who will conduct a study and prescribe treatment. In addition to the prescribed treatment, you will also need to start introducing products against hair loss into your diet. These foods will complement your hair treatments and hair care routine at home.
Healthy foods against hair loss
Modern girls have no time to watch what they eat every day. For breakfast, a quick cup of coffee and a sandwich, for lunch, fast food, and in the evening you don't have to have dinner at all, taking care of your figure. Unfortunately, hair will not like such a meal schedule and the diet itself. The effect of the diet on the condition of the hair will be detrimental and irreversible if you do not come to your senses in time and start eating right. Nutrition for hair should be complete and balanced, it is worth noting that any diet has a detrimental effect on hair. So what healthy foods should be included in the diet so that the hair does not fall out.
- Banana - It is rich in potassium, phosphorus and iron, which are so necessary for your hair. It also contains numerous vitamins that help to keep the follicles in good shape.
- Kiwi is the richest source of vitamin C, which is indispensable in the treatment of hair loss on the head and in the general strengthening of the human immune system. It also contains minerals and vitamins that you need to eat with alopecia.
- Pomegranate is a source of vitamins A, E, C and group B, important for strengthening hair. It contains trace elements in the form of zinc, iodine, iron, selenium, magnesium, calcium, potassium, which help to heal the scalp and fully nourish weakened roots.
- Spinach is a rich source of magnesium, B vitamins and iron - elements that primarily prevent hair loss.
- Carrots - helps against baldness, it compensates for the lack of vitamin A in the body. Restores shine and liveliness to the hairstyle, heals the skin.
- All types of cabbage are a rich source of easily digestible proteins, carbohydrates, fiber and important vitamins.
In addition to the above, it is worth using proper nutrition to preserve hair, for this it is important to eat other healthy foods. What foods to eat for hair loss?
TOP 10 products for strengthening and against hair loss
- Hair loss in women will help reduce dried fruits, which contain a large amount of iron. Using dates, raisins, prunes, dried apricots, you can prepare delicious pastries, a drink and many other usefulness that will have a positive effect on your hair.
- Are you a nut lover? Eat them more often, they are not only food for the mind, but essential hair strengthening products. They are a source of zinc, protein, iron, omega-3 and omega-6 polyunsaturated fatty acids. A noticeable improvement in hair will be even if you eat sesame seeds, walnuts or peanuts daily in small quantities.
- Whole grains are good for your hair. The fiber obtained from them improves the functioning of the gastrointestinal tract, and its well-coordinated work will ensure the full absorption by the body of all the benefits that you consume along with cereals. Also, whole grains are high in vitamin B7 and omega-3 polyunsaturated fatty acids, which prevent the loss of precious hair and prevent premature gray hair.
- Green tea . Oddly enough, but this drink is able to rejuvenate the body as a whole, fill the skin with the most important antioxidants and trace elements, which is so important for the scalp.
- Nutrition for hair loss should include fermented milk products. These livestock products are rich in calcium, lactic acids and casein - all of which strengthen the hair.
- Anyone who is exposed to baldness simply needs to consume a spoonful of any oil in the morning on an empty stomach. Unrefined sunflower, olive or flaxseed will do just fine. Oils help maintain healthy hair not only from the outside by applying a mask, but also from the inside by taking them inside.
- Eggs are those food products that are used at home for everyone. They contain iron, zinc, a lot of protein and vitamin B12. Lack of these elements causes severe hair loss.
- Green vegetables, without exception, are good for hair. Lettuce, sorrel, parsley with dill, celery and much more are champions in magnesium and antioxidants that heal skin. The vitamins in their composition tone the hair roots.
- Beans. Green peas, lentils, beans are rich in vegetable protein, biotin, vitamin PP, zinc, iron and B vitamins. For a healthy and strong head of hair, it is enough to eat some of the above several times a week.
- Chicken and turkey are rich in folate, riboflavin, copper and iron. They are responsible for the condition of your hair, if there are not enough of them, the hairs begin to dry and break, and peeling appears on the scalp.
Hair Loss Products
Hair loss is a serious problem that is not easy to get rid of. In order to alleviate the situation a little, it is worth excluding the following from the diet.
| Products | Harmful properties for hair |
|---|---|
| Raw eggs | Previously, it was stated that eggs are an indispensable product for the health of hairstyles, in any form except raw. Raw materials contain avidin, a protein that binds and stops biotin from being absorbed by the body. It is very important for a healthy hairstyle. Protein is important for hair health, but too much protein is harmful. |
| Pasta, sweet breakfast, fast food | Also, store-bought high-glycemic dairy and fruit drinks raise blood sugar levels, trigger the production of androgen, which in turn leads to hair loss. |
| Fried pork, bacon | It is very tasty, but also very harmful to the hair. A large amount of consumed fats increases the intensity of the excretory glands. Hair gets oily too quickly, the skin becomes irritated and problems with the integrity of the hair appear. |
| Soda | They contain one sugar, sweeteners, dyes, flavors and many other synthetic rubbish that does not benefit not only the hair, but the entire body. |
Video: Products for beautiful and healthy hair
Milk contains all the nutrients needed for life. Therefore, taking care of the health of your hair, do not forget about dairy products!
Hair loss worried? Write down one glass of milk a day in your list of good habits (you can do more!). It contains 240 mg of calcium, which is almost a quarter of the daily value! In addition, milk is rich in phosphorus, potassium, sulfur, biotin.
T don't you like milk? Replace it with fermented milk products.
It is rich in probiotics (beneficial bacteria), which not only strengthen the immune system, but also help the absorption of B vitamins. They are needed for healthy hair.
2. Attention to the banana!
This fruit has already become a familiar guest on our table. This is great because bananas contain biotin (vitamin H, or B7). It not only regulates the functioning of the nervous system, but also has a beneficial effect on the condition of hair, skin and nails.
Another plus in favor of bananas: they contain silicon, which is responsible for the strength of the curls and stimulates their growth. By the way, do not think that you will greatly gain weight from these fruits: one fruit contains only 60-80 kcal.
3. Soy is what you need!
Do you know that your hair is 97% composed of keratin - a protein substance enriched with trace elements and vitamins? That is why protein is so necessary for their growth and development. And soy is the best source of vegetable protein. Its advantage is that it does not contain the harmful cholesterol, adrenaline and hormones found in meat. Vegetable protein is much easier to digest than animal protein.
In addition, soy contains vitamins, trace elements and amino acids that stimulate hair growth. Along with soy meat, you can use soy milk, sauces and butter.
4. Stock up on seeds!
If you have dull and brittle hair, then most likely it lacks zinc. You can rightfully feast on sunflower seeds! 100 g of this healthy product contains a whopping 5.2 mg of zinc. In combination with vitamin B6 (there is also plenty of it in the seeds), zinc works wonders: it returns color and shine to the hair, and stimulates its growth.
Do you think that gnawing seeds is unaesthetic? Agree! Buy them already peeled and add them to any dishes. By the way, pumpkin seeds containing vitamin E are also very useful for women's health.
5. Bran is the most useful
It is most useful to eat bran bread, they are a source of fiber, which regulates intestinal function, lowers blood cholesterol levels. This contributes to better absorption of nutrients and overall health of the body. And for hair, bran is also valuable because it contains B vitamins, including biotin and panthenol.
Instead of bran bread, you can take crisp bread with bran, or even better - bran with natural yogurt. Now in supermarkets many bran-based products are sold, and in the pharmacy - dietary supplements with them.
6. Kiwi - green light
Kiwi is the leader in vitamin C content: one fruit fully covers the daily requirement of the body. But without this vitamin, not only hair will not be healthy, but also teeth, muscles, nails and bones. In addition, this exotic fruit, or rather a berry, is rich in organic acids, riboflavin, thiamine and trace elements. By the way, try to eat it with the skin: it improves intestinal motility.
7. Such necessary nuts
It doesn't matter which nuts you prefer - walnuts, hazelnuts, almonds or cashews. All of them are good for hair, primarily due to biotin. And vitamin E, which nuts are rich in, is called the elixir of youth: it slows down the aging process of cells.
Among other things, nuts contain magnesium, selenium, eluic acid and antioxidants. Just a few nuts a day will insure your curls from brittleness and loss and give a healthy look to your skin. It is worth having a snack not on a waffle with chocolate, but on a handful of various nuts - of course, not fried.
8. Liver for beauty
Beef liver has everything your hair needs! First, the protein is the same as in beef. Secondly, B vitamins, including biotin, a deficiency of which causes hair loss and dandruff. Thirdly, the liver is the leader among foods in terms of iron content (6 mg per 100 g), it is not for nothing that dishes from this product are prescribed for patients with anemia. It is because of the lack of iron that your hair becomes brittle! Fourth, liver contains 14 times more vitamin A than butter. It is better to buy the liver unfrozen, and not fry too much when cooking.
9. Saltwater fish in high esteem
You will not find such a set of fat-soluble vitamins (A, D and E) in any other product, as in sea fish. What can we say about a number of micronutrients important for hair health, including phosphorus, potassium, zinc, copper and iodine!
200 g of fish contains half the daily value of protein and a full dose of essential amino acids.
Introduce the tradition of regularly organizing fish days, because for healthy hair, fish dishes must be eaten at least 4 times a week.
Good news: hake, pollock, catfish and flounder are in no way inferior in their properties to more expensive fish. By the way, all seafood without exception is useful for hair health.
10. Vitamin spinach
What we're about to tell you will instantly make you a spinach fan! It turns out that its leaves contain a whole complex of vitamins (group B is fully represented), a lot of protein, and so much iron that it has been prescribed for anemia for more than a decade. In terms of mineral content, it ranks first among vegetables! Spinach is the best dressing for soup and a wonderful side dish for meat.
Photo in text: Shutterstock.com, Depositphotos.com
Since ancient times, hair has been considered a symbol of beauty, the pride of any woman. We take care of our hair every day: masks, shampoos, sprays, all this helps to preserve the external beauty of our hairstyle. But if you want your hair to grow quickly, be healthy and beautiful, you need to eat right and balanced, and what products will help for hair growth, you will learn from our article.
Products useful for hair
The main rule of healthy hair is a balanced and proper diet. Mono-diets, which are so popular today, do great harm, after which the hair loses its shine, becomes brittle, dry, and its growth slows down. If the lack of nutrition is constant, then you can completely lose your hair.
- In order to strengthen hair, accelerate its growth, it is necessary to eat foods rich in iron, calcium. You need to diversify your menu with healthy, fresh products: fruits, berries, vegetables, legumes, sea fish.
- Our hair is mainly made up of keratin, which is produced from protein. With a limited intake of protein foods, the hair begins to grow or fall out more slowly. Therefore, it is important to eat food that contains a lot of protein: dairy products, cereals, meat, eggs. But for the growth of curls, not only the protein itself is needed, but its normal assimilation and further processing into amino acids. For this you need to eat at least one apple (kiwi), cereals, nuts, beef liver 1-2 times a week every day.
- Products such as wheat bran, cabbage, carrots, red fish, yeast, oatmeal, garlic not only increase the growth rate of hair, but also help fight dandruff, strengthen hair roots, and heal the entire body as a whole.
Vitamins
- B-carotene (Vitamin A). It is a fat-soluble vitamin that is stored in our body "in reserve". It is responsible for strengthening hair follicles, hair growth and prevents hair loss, normalizes the secretion of the sebaceous glands. Vitamin A is found in large quantities in spinach, carrots, bell peppers, pumpkin.
- B vitamins (B1, B2, B3, B10, B12).
Vitamin B1 responsible for metabolic processes, with a lack of it, the hair becomes dry and brittle. It is found in eggs, tomatoes, pine nuts, meat, etc.;
Vitamin B2 regulates redox reactions in the body. With its lack, the curls quickly grow fat, lose their shine and begin to split. The natural source of B2 is greens, meat, bran, liver;
Vitamin B10 is responsible for nourishing the scalp, prevents early aging and hair slowdown. It can be found in large quantities in mushrooms, spinach, chicken yolk, potatoes;
Vitamin B12 takes part in cellular processes. Its lack leads to brittle teeth, hair, dry skin, hair loss. Natural sources of B12 are: fish (sardines, herring, salmon, oysters), beef liver, kidneys. - Vitamin C helps normal blood circulation in the root area of the head, providing nourishment to the hair follicles. With a lack of this vitamin in the body, the hair lacks nutrition and begins to fall off. There is a lot of it in apples, herbs, red bell peppers, zucchini, sea buckthorn, tomatoes.
- Vitamin H (biotin) considered a vitamin responsible for beauty. Thanks to it, your curls will be smooth and shiny. With its lack, the natural secretion of the scalp is disrupted, as a result of which the hair becomes excessively dry or oily. Biotin-rich foods: chicken, beef, kidney, liver, dairy products.
Advice. Special preparations will also help to fill the lack of vitamins. We have prepared for you a detailed overview of the most effective vitamin supplements for hair growth.
Products
The food you need for a balanced diet must be natural. For example, meat cannot be substituted for sausage or smoked meats, and dairy products are suitable, only those that do not have preservatives. Do not get carried away with fried, fatty foods, try to adhere to the principles of proper nutrition.
Here is a list of products that, according to the vryichi-trichologists, are able to stimulate hair growth:
Dairy products
These foods contain calcium and casein, which are essential for hair growth. Most of them are in fermented milk food: cottage cheese, kefir, yogurt. Whole milk is also rich in calcium, but it is harder to digest and not everyone likes to drink it.
If you are one of those who are intolerant to milk, add cheese, kefir or sour cream to your daily diet. In addition, it is effective to use kefir in homemade hair masks.
A fish
Sea fish is a real storehouse of omega-3 fatty acids, most of all in salmon. Lack of this acid leads to dryness of the head, dandruff, itching and, as a result, hair loss. Besides, this fish contains a lot of phosphorus, vitamin B12, iron, that is, those substances that are responsible for the health and beauty of hair. It is best consumed boiled, baked or steamed. Even brief frying does not destroy the omega-3 acid. It is better to fry fish in olive or linseed oil.
Meat
Our hair is made up of keratin, protein, and meat is the most important source of protein. Trichologists recommend eating meat (poultry, chicken, pork, beef) at least 3-4 times a week. Protein is best absorbed when cooked or steamed.
Another "useful" component of meat is iron. It saturates the blood cells with oxygen, which contributes to the rapid growth of the hairline.
Eggs
This product contains many beneficial substances for health and beauty: vitamin B12, A, D, potassium, calcium and a large amount of protein. Moreover, from the point of view of benefits, it doesn't matter in what form you use eggs, fried, boiled, chicken or quail, the usefulness of this product does not decrease.
Soy
Bran and cereals
Whole grain bread, bran, oat and corn flakes are foods rich in protein, iron, potassium, magnesium, calcium, and selenium. These micro- and macroelements have a charitable effect on the growth of hair, their appearance and on the health of the body as a whole. The best option is to consume wheat bran daily, adding them 1-2 tsp. in a day.
Vegetables
Carrots and cabbage are the main beauty vegetables. Carrots contain a huge amount of vitamin A, which makes curls strong and elastic. Cabbage (cauliflower, Chinese cabbage, cabbage) is a source of vitamins C and E, which accelerate hair growth and keep them healthy.
Advice. Any vegetables are best eaten raw or steamed. Green and red vegetables provide the body with iron, calcium and potassium.
Fruits
If you want your hair to grow faster and not fall out, eat as much fresh fruit as possible. Mangoes, peaches, passion fruit are rich in vitamins B3 (niacin), which promotes blood flow to the scalp. Blackberries, pineapple, raspberries, pomegranate are rich in vitamin B9, which helps to oxygenate the skin and hair. Melon, strawberry, papaya - a lot of vitamin A, black currant, kiwi, guava - vitamin C, blueberries, cranberries, nectarines - vitamin E.
Fresh greens
With the arrival of spring, introduce as much fresh greens as possible into your diet, add it to salads, first and second courses, and baked goods. In it you will find an almost complete set of vitamins, iron, calcium. The substances found in fresh greens are able to normalize the production of sebum, which protects the scalp from external influences.
