Raw beets, of course, are not as sweet, juicy and soft as boiled ones, but they are a whole storehouse of useful vitamins (A, B1, B5, B6, E, PP, C), minerals (iron, copper, calcium, zinc, iodine), organic acids (citric, oxalic and malic) and amino acids (betaine, lysine and arginine) to maintain health.
In addition to the richness of the composition, raw beets have another advantage - low calorie content, only 48 kcal. in 100 gr.
The calorie content of boiled vegetables is doubled. In addition, boiled beets lose their useful composition, increase appetite and contribute to obesity.
So, if you want to get the maximum benefit for your body and lose weight, feel free to cook dishes from raw root vegetables. And in this, I hope my selection of salads will help you.
Simple and delicious beet and carrot salad
This vitamin salad is very tasty, bright and crispy. Moreover, the content of carotenoids has an antioxidant effect. This appetizer is perfect for grilled fish or meat.
Ingredients:
- Carrots (peeled) - 350 gr.
- Beets (peeled) - 350 gr.
- Shallots - 1-2 heads
- Cumin (seeds) - 2 tsp
- Olive oil - 2 tbsp. l.
- Red wine vinegar - 1 tbsp. l.
- Parsley - 1 bunch
Cooking:
1. Peel and cut carrots and beets, then grate on a coarse grater.
If you don't want your hands to turn pink, put on disposable cooking gloves.
Alternatively, use a food processor with a sieve plate. Place the shredded vegetables in a bowl and add the finely chopped shallots.
2. Heat the cumin seeds in a small saucepan until they are hot and smell spicy. Remove from heat and transfer to a bowl of grated vegetables.
3. Add olive oil, vinegar and parsley, then mix well. Leave to marinate for 15 minutes before serving. Bon Appetit!
Salad "Metelka" for weight loss
I bring to your attention a simple and light salad of cabbage, beets and carrots. This refreshing, nutritious and healthy dish is great not only for health, but also for a dietary diet.
Ingredients:
- Cabbage (white or red) - 100 gr.
- Carrots - 100 gr.
- Beets - 100 gr.
- Parsley (dill, cilantro) - 2 tbsp. l.
- Celery - 1 stalk
- Green apple - 1 pc.
- Lemon juice - 1-2 tbsp. l.
- Flaxseed oil - 1 tsp
Cooking:
1. In order to prepare a salad, you need to peel carrots and beets. Then grate cabbage, carrots and beets on a coarse grater or on a grater for Korean salads. If the cabbage is hard, it must be mashed by hand. Combine vegetables in a deep bowl.
2. Add here the celery cut into half rings and chopped parsley.
3. We proceed to the preparation of the dressing. To do this, mix freshly squeezed lemon juice with linseed oil. Of the ingredients, we just need to add an apple. To do this, we clean it from the peel and remove the bones. Then cut into small cubes and add it to the rest of the vegetables. Dress the salad and mix well. This is such an appetizing salad. 
Prepare this salad, enjoy and lose weight deliciously!
Healthy Beetroot, Carrot and Apple Snack
Before, I could not imagine how you can eat raw beets. Her taste seemed to me too heavy, and unsweetened, unlike boiled. Once I tried to cook this salad and discovered raw beets from the other side. This dish is very refreshing, and the ginger and lime perfectly balance the sweetness of the vegetables.
What could be easier than grating brightly colorful raw vegetables and getting a multivitamin salad? This dish will bring your taste buds to ecstasy.
Ingredients:
- Medium-sized carrots - 2 pcs.
- Beets - 1 pc.
- Apple - 1 pc.
- Lime or lemon juice - 3-4 tbsp. l.
- Ginger root (finely grated) - 1 tbsp. l.
- Olive oil - 1-3 tbsp. l.
Cooking:
1. Peel and grate carrots, apples and beets using a grater or food processor.
2. Put everything in a large salad bowl, add freshly squeezed lime or lemon juice, grated ginger and olive oil. Mix well and enjoy!
Korean Raw Beetroot Salad
Many people are familiar with such an appetizer as Korean carrots. A similar dish can be prepared from beets. Its spicy, juicy and fragrant taste will please everyone. It will also be an ideal and healthy side dish for any meat or fish dish.
Ingredients:
- Beets - 1 kg.
- Vegetable oil - 100 ml.
- Garlic - 4 cloves
- Vinegar 9% - 4 tbsp. l.
- Sugar - 2 tbsp. l.
- Salt - 1/2 tsp
- Coriander (ground) - 1/2 tsp
- Black pepper (ground) - 1/2 tsp
Cooking:
1. Peeled beets must be grated for Korean salads or cut into thin long strips.
2. Pass the garlic cloves through the garlic and mix with beets.
In order for garlic to have a pleasant smell in the dish, it is better to add it fresh.
3. Pour sunflower oil into a hot frying pan and bring it to a boil. Remove the oil from the heat and add salt, sugar, spices, vinegar to it and mix.
4. Pour the cooled dressing over the beets and mix well. Cover the salad bowl with a lid or cling film and refrigerate for 8-12 hours.
Sweet root dish with raisins and walnuts
This salad is a delicious variety of red beets and carrots garnished with golden raisins, chopped walnuts and mint. I found this recipe a long time ago on the Internet and made small additions to it: fennel and orange zest (Surprise!). The dish comes out crunchy, crunchy and addictive, not to mention its beauty. But enough talk, let's cook this appetizer together.
Ingredients:
- Yellow raisins - 50 gr.
- Walnuts (chopped) - 50 gr.
- Fennel seeds (crushed) - 1/2 tsp
- Red pepper (ground) - 1/2 tsp
- Zest of one orange
- White wine vinegar - 50 ml.
- Red beets - 5 small or 3 medium
- Carrots - 6 medium
- Green onions - 2 bunches
- Mint leaves (fresh) - to taste
- Salt and black pepper - to taste
- Olive oil - 80 ml.
Cooking:
1. The first step is to mix the orange zest, raisins, red pepper, crushed fennel seeds and pour them with vinegar.
2. Peel carrots, beets and grate for Korean salads. If you do not have such a grater, you can grate the vegetables on a regular coarse grater, but then the vegetables will not taste as crispy. Cut green onions into rings.
3. Transfer all ingredients to a deep salad bowl, sprinkle with salt and black pepper, season with olive oil and mix well. Salad ready!
Delicious Meat Appetizer Recipe
Beetroot salads are very popular on any holiday table. This delicious and hearty salad is no exception. Try to cook it and pleasantly surprise your loved ones and guests.
Ingredients:
- Beets - 2 pcs.
- Chicken meat (boiled) - 200 gr.
- Onion (pickled) - 2 pcs.
- Walnuts - 50 gr.
- Mayonnaise
For marinade:
- Onion - 2 pcs.
- Apple cider vinegar - 200 gr.
- Vegetable oil - 75 gr.
- Salt - a pinch
- Sugar - a pinch
Cooking:
1. My beets, peel and rub on a coarse grater. If you have a food processor, you can use it.
2. Cut the boiled chicken breast into cubes or strips in advance.
3. Onions must be pickled. To do this, cut the peeled onion (2 onions) into half rings and transfer to a jar. Mix a pinch of salt and sugar with 200 gr. apple cider vinegar, 75 gr. vegetable oil and mix. Pour the marinade over the onions and close the jar with a lid. Leave the onion to marinate in the refrigerator for 40 minutes.
4. Put beets, pickled onions, chicken into a salad bowl and pour with mayonnaise. We mix everything well. We give the salad a beautiful shape and sprinkle with chopped nuts.
For this salad, you need to take light mayonnaise.
We put it in the refrigerator for 1-2 hours so that it is infused. Bon Appetit!
Light beetroot salad with cucumber
All you need for this recipe is raw beetroot, plus a few extra ingredients, and you have the perfect appetizer for your main course.
Ingredients:
- Beets - 2-3 pcs. (medium)
- Cucumber - 1-2 pcs.
- Carrots - 3 pcs. (medium)
- Bulb - 1/4
- Sesame seeds - 2 tbsp. l. (fried)
Refueling:
- Olive oil - 50 ml.
- Sesame oil - 50 ml.
- Apple cider vinegar - 3 tbsp. l.
- Garlic - 1 clove
- Honey - 2 tsp
- Salt - 1/2 tsp
Cooking:
1. Wash and peel carrots and beets. Grate beets, carrots and cucumbers on a coarse grater. Onion cut into small cubes. Transfer the vegetables to a salad bowl and season with salt and pepper.
2. Prepare your dressing. To do this, mix olive oil with sesame, apple cider vinegar, minced garlic, honey and salt. Dress the salad with the mixture. Serve on salad plates and don't forget to sprinkle the toasted sesame seeds on top. Bon Appetit!
Raw Beetroot Appetizer Recipe with Roasted Onions and Carrots
This version of the salad is perfect for people who do not like raw beets. Why? Because beetroot tastes like boiled, with a mild taste and very tasty, although it does not undergo heat treatment.
Ingredients:
- Beets - 500 gr.
- Carrots - 300 gr.
- Onion - 350 gr.
- Soy sauce - 4 tbsp. l.
- Vegetable oil - 80-100 gr.
- Table vinegar 9% - 2 tbsp. l.
- Sugar - 2 tbsp. l.
- Salt, spices - to taste
Cooking:
1. Grate the peeled carrots and beets on a Korean salad grater, put them in a deep bowl and sprinkle with sugar. We mix everything and let the vegetables brew so that the beets give juice.
2. Meanwhile, cut the onion into small cubes. Heat a frying pan over medium heat, add oil and fry the onion until golden brown.
3. Put the hot onions on the vegetables and mix. The onion will gradually take on the color of the beets and will not be visible in the salad. After we added the onion, add the vinegar. Mix well again and taste. If the salad seems not salty enough, you can add spices and salt. Leave the salad to infuse in the refrigerator for 1-2 hours.
Delicate and hearty beetroot salad with feta cheese
Salads can be not only delicious, but also bring great benefits to our body, charging with vitamins, good mood and energy for the whole day. This colorful salad makes a great snack or appetizer. In addition, it can be prepared with a minimum of effort and time.
Ingredients:
- Ripe pear - 3 pcs.
- Beets (raw) - 4 pcs. (large)
- Feta cheese - 200 gr.
- Fresh mint - optional
- Sunflower seeds - to taste
Refueling:
- Olive oil - 10 tbsp. l.
- Juice of one lemon
- Sea salt (fine) - a pinch
- Black pepper (ground) - a pinch
Cooking:
1. The first step is to prepare the dressing. To do this, take a small jar with a lid or a plastic container with a lid. Mix oil, lemon juice, spices and mix. We close the jar or container with a lid and set it aside so that the dressing is infused.
2. We proceed to the preparation of the main ingredients. Remove the skin and seeds and cut into thin strips or chop the beets and pears in a food processor. I did it with a combine.
There is an opinion that the Bartlet pear or, as it is also called, Summer Duchess, is best combined with beets. This pear variety is great for salads, home canning, and baby food. In this case, we need hard, sweet and sour fruits.
3. Transfer them to a salad bowl. Add some dressing, stir and taste. If the dressing is not enough, add more to your liking. Arrange the salad on serving plates or leave in a salad bowl and sprinkle with chopped cheese on top. Let's go to the table!
If you do not like a pear, you can replace it with an apple.
Beet salad with mayonnaise and garlic dressing
This uncomplicated dish will probably evoke memories of childhood for many, when mom or grandmother cooked it for mashed potatoes with cutlets. The salad tastes much better if left in the fridge overnight. But if you don't have time for that, leave it to marinate for at least 30 minutes before serving.
Ingredients:
- Beets - 1 pc. (large)
- Garlic - 1-2 cloves
- Mayonnaise - to taste
- Salt, pepper - to taste
Cooking:
Grate the beets on a coarse grater and transfer to a salad bowl. Chop garlic or pass through a press and mix with mayonnaise. Season the salad with garlic-mayonnaise, salt, pepper and marinate in the refrigerator. Salad ready.
Salad can be supplemented with avocado, which will give it an egg taste.
You can also decorate the appetizer with nuts or sesame seeds, sunflower seeds, etc.
Cooking beetroot salad with prunes
Made with vitamin-packed beets, heart-healthy walnuts, magnesium-rich prunes, and healthy greens, this appetizer is a great addition to your hoard of raw beetroot recipes.
If you like sourness in your salad, add vinegar, balsamic vinegar, or lemon juice.
Here is a variety of recipes we have considered today. Be sure to try to cook them and please yourself with an abundance of vitamins contained in them. Stay healthy and cook with love!
Raw beet salad - vitamin help to your beauty and health, simple and quick recipes - for you!
Salad with pears and raw beets turned out crispy, juicy and fragrant.
- raw beets - 4 pcs
- hard pear - 3 pcs
- lemon juice - 3.5 tbsp.
- olive oil - 10 tbsp.
- feta or brynza cheese - 200 g
- sunflower seeds - a handful
- sprig of mint
- salt pepper
My raw beets, peel and cut into small strips or, like me, three on a “Korean” grater.
We do the same with the pear. It is advisable to choose hard varieties.
We send pears and beets to a common dish and sprinkle with lemon juice, which will prevent the pear from darkening and balance the taste of the vegetable and fruit.
Season to taste with salt and black pepper.
Drizzle with olive oil and, in the bowl in which we will serve, add crumbled cheese or feta cheese on top.
Sprinkle the finished dish with peeled sunflower seeds and mint leaves.
Recipe 2: raw beet and carrot salad (photo)
- Carrots - 1 pc;
- Beets - 1 pc;
- Garlic - 2 teeth;
- Sugar - 0.5 tsp;
- Salt - 0.5 tsp;
- Balsamic dark vinegar - 1 tsp;
- Sunflower oil - 3-4 tbsp.
For rubbing vegetables, I used a Korean grater, but this is not important. You can rub on the usual.
Squeeze the garlic to the grated vegetables, add sugar, salt and mix.
Add balsamic and sunflower oil to the bowl, mix well again and leave the salad to brew for 1 hour in the refrigerator.
Recipe 3: Raw Beetroot Salad with Cheese (Step by Step Photos)
- beets - 350 gr
- raisins - 100 gr
- hard cheese - 150 gr
- mayonnaise - 3.5 tbsp.
- garlic - 3 cloves
My raw beets, peel and three on a fine grater. Then transfer the processed beets to a bowl.
Hard cheese is also three on a fine grater and poured on top of the beets.
Raisins, pre-soaked in warm water, are additionally washed in several waters and sorted out, removing debris. Next, pour the raisins into a bowl with beets and raisins.
Peel 2-3 cloves of garlic and squeeze them through a special press immediately into a bowl.
Then add mayonnaise and mix all the ingredients thoroughly. Salad ready. Bon Appetit!
Recipe 4: Delicious Raw Beetroot Salad with Apple
This salad is a real "vitamin bomb". The components are not subjected to any heat treatment, due to which all useful substances are preserved in them. Such a vitamin salad can be prepared all winter long, because carrots, beets and apples are very well stored.
- 1-2 fresh carrots
- 1 apple
- citric acid - on the tip of a knife,
- 2 tbsp. l. sunflower or olive oil.
Prepare the necessary ingredients for the salad: peel and wash raw carrots and beets. Leave the apple for now, it will need to be added last so that it does not darken under the influence of oxygen.
Grate beets and carrots. Peel the apple from the skin (if the skin is thin, then you can not peel it) and also grate on a beetroot grater.
All vitamin components are assembled, now you need to pour in a few crystals of citric acid.
Drizzle with sunflower or olive oil. Mix everything.
Vitamin salad of fresh vegetables and apple is ready! When serving, it can be sprinkled with fresh green onions and garnished with herbs.
Recipe 5: Beetroot Salad with Raw Carrots (photo)
- 120 g fresh peeled carrots
- 120 g fresh peeled beets
- 60 g peeled radish
- 120 ml sour cream (or 5 tablespoons)
- ½ teaspoon salt
Grate raw carrots on a coarse grater.
Grate the raw beets in the same way.
And chop the radish in the same way.
Put all vegetables in a bowl.
Add salt, sour cream, mix the salad well.
Delicious and simple beet and carrot express salad is ready! Bon Appetit!
Recipe 6: cabbage and raw beetroot salad with horseradish
- white cabbage - 400 gr
- beets - 1 pc.
- vegetable oil - 50 ml
- horseradish - 1 tbsp.
- onion - 1 head
- salt, pepper, herbs - to taste
- sugar - 1 pinch
Shred the cabbage finely.
Grate the beets.
Onion cut into half rings.
For dressing, mix oil, horseradish, salt, sugar, ground pepper.
Dress the salad and let it brew a little.
Recipe 7: Raw Beetroot Salad with Garlic and Nuts
- beets - 2 pcs
- apple - 2 pcs
- hard cheese - 50 gr
- walnuts - 50 gr
- garlic - 5 cloves
- mayonnaise, sour cream, spices
Hard cheese is perfect for this salad. It must be grated on a coarse grater. Beets need to be peeled and also grated on a coarse grater. Given that the root crop is used raw, it is better to grate it on a fine grater.
Grated beets need to be squeezed out a little, as they give a lot of juice when crushed. Next, you need to peel the garlic cloves and also pass through the press. Send chopped garlic to grated beets.
Walnuts should also be chopped, but not very finely so that they are felt in the salad. You can leave a few nuts for decoration. All ingredients must be mixed well to obtain a homogeneous mass. Salad should be salted and peppered to taste. Add mayonnaise and sour cream to it in a ratio of one to one. Mix again. You can also add fresh herbs to this salad.
Ready salad can be served immediately, as it does not need refrigeration. It turns out very tasty, fresh and very healthy salad.
Recipe 8: Simple Raw Beetroot Salad (Step by Step with Photo)
- raw beets - 1 pc.
- onion - 1 pc.
- vegetable oil - 1 tbsp.
- vinegar 6% - 1 tbsp.
- garlic - 1 clove
- coriander - ¼ tsp
- sugar, salt, pepper
For salad, you need 1 medium beetroot and 1 small onion.
Cut raw beets into strips.
Add salt, sugar, vinegar, pepper, coriander, chopped garlic to the beets.
Cut the onion into half rings, and fry in vegetable oil until golden brown.
Add to beets, stir. Let the salad stand.
Serve beetroot salad with meat dishes. Bon Appetit!
Recipe 9: Cucumber and Raw Beetroot Salad with Carrots
Dressing makes the salad spicy, a little spicy.
- purple onion - 1 pc.
- cucumber - 1 pc.
- carrot -1 pc
- beets - 1 pc.
Refueling:
- mustard grains - 1 tbsp.
- ground black pepper - 2 gr
- salt - 2 gr
- olive oil - 50 ml
- sugar - 2 tsp
- dark wine vinegar - 2 ml
Recipe 10: Raw Beetroot Salad with Cranberries (with photo)
- 1 large beetroot
- 2 carrots
- half a glass of sour cream
- third cup of cranberries
- half a cup of walnuts
We wash the vegetables and peel the skin.
Three beets on a medium grater.
Beets are native to the Mediterranean islands. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root crop became widespread.
The product contains a lot of fiber, organic acids and various trace elements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.
Important information for those who lead a healthy lifestyle and take care of their health and figure: the calorie content of beets is 40 kcal per 100 g.
A small list of benefits:
- prevention of rickets in children;
- normalization of intestinal and gastric microflora;
- prevention of oncology and atherosclerosis;
- treatment of scurvy and hypertension; wound healing agent; instillation of the nose with a runny nose and gargling with a sore throat;
- prevention of constipation and elimination of toxins;
- decrease in blood cholesterol levels;
- prevention of depression and nervous exhaustion.
What is the best way to cook beetroot, preserving its valuable qualities as much as possible? Heat treatment destroys many valuable substances, as they turn into a decoction, which means it is better to use this vegetable fresh. Raw foodists do not get tired of saying this.
The use of beets speeds up metabolism and heavy meals (meat, fatty) are digested and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.
Salad of fresh beets, carrots and apples is a real "vitamin bomb". In vegetables that have undergone heat treatment, everything useful remains. It is recommended to cook such salads all year round, and especially in winter, especially since carrots, beets and apples are perfectly stored.
Those who fast will appreciate salads with fresh beets - the vegetable will wonderfully support the body with the necessary microelements at this time. In addition, beets are a natural "cleaner". It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.
Carrots are the leader in the content of vitamin A - help in growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, having coarse fiber in their composition and help digestion.
Having beets, carrots and an apple at home, be sure to cook a vitamin vegetable salad!
Recipe for a fresh vitamin salad of beets, carrots and apples
Salad Ingredients:
- raw not large beets
- raw small carrots
- bullseye medium
- citric acid - at the tip of a teaspoon
- 2 tablespoons vegetable oil
Let's start preparing a salad of fresh beets. The recipe is:
- Wash all vegetables, peel and grate coarsely. It is recommended to cook the apple last in the salad - it can darken from oxidation.
- Collect all the ingredients in a container and add a few lemon crystals, mix, add oil.
- Putting the salad on the table, optionally sprinkle with fresh green onions and your family's favorite herbs.
Raw beetroot salad with vegetables and apple
The next proposed recipe is a classic salad - "panicle". It is loved in all national cuisines of the world and is recommended to those who wish to improve their health, cleanse the body and just be in good shape.
The composition of the salad - "panicles":
- white cabbage - 200g
- kohlrabi is not large
- small fresh beets
- large fresh carrots
- medium green apple
- 3 art. spoons of oil grows. any
- lemon juice - 1 tsp
- salt to taste
- different herbs - to taste
According to the recipe, the procedure for preparing a salad of fresh beets, carrots and cabbage is as follows:
- Finely chop the cabbage.
- Grate beets, carrots, apples, kohlrabi on a coarse grater and sprinkle with juice of 1/2 lemon.
- After a little salt, season the vegetables with oil.
- The salad is served on the table sprinkled with your favorite herbs.
Tip: Cucumber, radish, turnip, radish and various other vegetables can be added to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as useful for cleansing the intestines, they can also be prepared after long feasts.
Salad of cucumber, raw beets and carrots
Ingredients:
- large carrot
- cucumber is not big
- beets are not large
- bulb of a sweet variety is not large
For refueling:
- French mustard in grains - one tbsp.
- sugar to taste
- salt to taste
- wine vinegar - 3-4 drops
- ground pepper - 2g
- olive oil - 3 tbsp.
Dressing Preparation - Combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.
Preparing a salad of beets and fresh cucumbers:
- Cut ½ onion into thin half rings.
- Wash carrots, beets, cucumbers, grate coarsely or with a Korean carrot tool (a salad looks very impressive in this version).
- Discard the prepared vegetables in a colander and let the excess juice drain - this must be done so that the salad does not become watery.
- Combine everything in a deep bowl, pour over the dressing and mix well - the salad is ready.
Detailed description: recipes for carrot and apple salads from available ingredients and detailed preparation information taken from several sources.
Carrot and apple are ingredients that go well together. They are low in calories and rich in nutrients. These products are widely used in cooking for preparing various dishes. The most common of them are salads, the article will tell about the methods of preparation of which.
Simple Carrot and Apple Salad
There is nothing difficult in cooking.
Required components:
- large carrots (2 pcs.);
- apple, preferably green (1 pc.);
- grape or olive oil (1 tablespoon);
- greens (optional)
Performance:
- Rinse the main components with water.
- Get rid of the peel.
- Grate on a coarse grater.
- Pour the oil, sprinkle with herbs.
- To stir thoroughly.
Salad ready. Its advantages include the fact that a lot of time and products are not spent on cooking.
cooking with celery
A very light salad that is perfectly digestible. This is a great option for a snack, and in order to decorate the festive table. There is nothing complicated in its preparation either.
To complete you will need:
- one apple;
- one large carrot;
- celery - 70 g;
- walnuts - about 5 g;
- sour cream or yogurt - 100 g;
- salt;
- lemon juice.
Cooking method:
- Carrots, apple, celery must be thoroughly washed and peeled.
- Grind on a coarse grater or in a blender container.
- Stir, sprinkle with lemon juice.
- Coarsely chop the nuts, mix with sour cream and spices.
It doesn't take long to cook which is very convenient. Such salads are very good to use in the summer season, when you want something light.
Vitamin snack with cabbage
Cabbage, carrots, apples are a very successful combination of ingredients that can saturate the body with the maximum amount of nutrients, vitamins, and trace elements. Salad is great for the diet of people who want to lose weight.
To prepare a dish for 4 servings, you need:
- one large carrot;
- one large apple;
- lemon juice;
- cabbage - half a head of cabbage;
- salt and vegetable oil to taste.
Cooking instructions:
- First you need to prepare the cabbage: rinse it thoroughly, remove the damaged leaves and stalk. Then finely cut into strips.
- Wash carrots, peel them. Then you need to grate on a coarse or medium grater.
- Wash the apple, remove the peel, then be sure to cut the core and only then chop on a coarse grater.
- Mixing the ingredients is recommended to start with cabbage. If she is not young, it is better to squeeze her out first. Then salt. After that, an apple and lemon juice are added, the contents are thoroughly mixed. And only now it is refueled with vegetable oil.
Salad can be made more attractive by garnishing with herbs, chopped apples, nuts, etc. It goes well with meat dishes, especially cooked over an open fire.
French carrot and apple salad
French salads have always been distinguished by sophistication, and this one is no exception.
To prepare it, you need the following products:
- two medium-sized carrots;
- two large apples;
- three boiled eggs;
- hard cheese (200 g);
- mayonnaise 1-2 tbsp. l.;
- salt;
- vinegar - 2 tbsp. l. needed only to pickle onions;
- one bulb.
The last two ingredients are optional.
How to cook:
- Peel the onion, cut into small cubes. Pour boiling water and vinegar and leave to marinate for 10 minutes.
- Peel the eggs, chop them on a fine grater, or you can quickly do this on an egg cutter.
- Wash and peel the carrots, then chop on a medium grater.
- Do the same with apples, while not forgetting to cut the core.
- Pickled onions must be laid out with the bottom layer on a plate, spread with mayonnaise and salted. Then a layer of apples is laid out, also seasoned with mayonnaise.
- The same is repeated with eggs, carrots and cheese.
- If there are products left, you can apply repeated layers in the same order.
- Put in the refrigerator for an hour.
Juicy, tender, tasty and fragrant snack will complement the daily diet.
Recipe for weight loss
Girls want to look attractive and be slim. But sticking to strict diets is sometimes not easy. Here, a salad of cabbage, carrots and apples will help.
Requires a composition of:
- white cabbage - 400 g;
- apples - 1 pc.;
- carrots - 1 pc.;
- olive or grape oil - 2 tbsp. l.;
- lemon juice - 2 tsp;
- sugar - 0.5 tsp;
- pepper and salt.
Cooking:
- Finely chop the cabbage, washed and freed from spoiled leaves.
- Wash the apple, peel, cut the core, grate on a coarse grater.
- Wash, peel the carrots, chop on a Korean grater.
- Mix butter, sugar, salt, pepper, lemon juice.
- Mix dressing and main ingredients.
The result was a vitamin salad with a low calorie content, which cannot harm the figure. A successful combination of components provides the body with useful substances and trace elements.
With eggs and cheese
This salad is not much different from the French salad, a few new ingredients will be added and the proportions will change slightly.
You will need:
- two fresh carrots;
- two apples;
- four boiled eggs;
- one bulb;
- 250 g of hard cheese;
- 2 tbsp. l. mayonnaise;
- 100 g sour cream;
- salt, pepper to taste.
Step-by-step instruction:
- First you need to prepare the dressing: sour cream, mayonnaise, spices, mix until smooth.
- Peel the onion from the husk, cut into small cubes.
- Peel the apples from the skin, cut the core.
- We spread the onion on the bottom of the container with the bottom layer.
- Then grate the apple on a coarse grater and put it in a second layer, then grease with dressing.
- Two eggs also grate or finely chop and put in the next layer.
- Do the same with carrots. They lay eggs on it.
- All layers are repeated.
- The last will be a layer of hard cheese, chopped on a coarse grater.
- If desired, decorate with herbs, prunes or nuts.
How to make with beets
This option is great for active people. He is able to give energy and strength. The salad is low in calories and easy to digest.
To prepare it, you need the composition:
- two carrots;
- two beets;
- one large apple;
- olive or grape oil (1 tablespoon);
- lemon juice (half a teaspoon);
- salt, herbs to taste.
Technique:
- Wash and clean vegetables and apple.
- Grind on a coarse grater.
- Add finely chopped greens, salt to taste, oil, juice.
- Mix everything.
Salads from carrots and apples are good for health, they contain many substances necessary for the body. They will help diversify the diet and will appeal to everyone.
Kohlrabi salad with carrots and apple
A simple vitamin kohlrabi salad is prepared with carrots and an apple.
- 300 gr. kohlrabi;
- 150 gr. carrots;
- 150 gr. sweet and sour apples;
- 100 gr. sour cream or mayonnaise; - or prepare sweet and sour dressing with vegetable oil
- salt to taste.
Using a vegetable peeler, peel cabbage and carrots. We remove the seeds and seed pods from apples, and the skin can be peeled or left. It depends on the type of fruit. Winter varieties have a rough skin, in addition, it is covered with a special wax. In this case, the skin must be removed. If an apple of summer varieties has a thin and delicate skin, then it is not necessary to peel the fruit.
Grate the carrot, kohlrabi and apple. We mix. We add some salt. Dress the salad with sour cream or mayonnaise.
AND ANOTHER CAR OF SALADS, CAVIAR, BLANKS FROM ROOT CROPS -
- 1 Simple carrot and apple salad
- 3 Vitamin snack with cabbage
- 4 French carrot and apple salad
- 8 Salad of beets, tomatoes, carrots
- 9 Boiled beetroot salad without sterilization
