Almost any main dish requires some kind of addition in the form of a side dish. This also applies to fish cooked in the oven. For her, you need to carefully select a side dish in order to correctly place accents of taste.
So for fish cooked in the oven, you can cook potatoes, rice, vegetable mixture and so on. The ingredients are varied. Thanks to this, you can prepare a delicious side dish that will meet even the highest requirements. And in order not to get lost among the abundance of recipes, you can use the selection verified by the hostesses, presented below.
Garnish for baked fish
Products for cooking:
- Dill - 7 branches.
- Salt - dessert spoon.
- Butter - half a pack.
- Potatoes - 2 kilograms.
Cooking process
The most versatile and easiest side dish for baked fish is boiled potatoes, which are very simple and easy to prepare. Peel the skin off the tubers with a vegetable peeler and wash them thoroughly. Then, with a knife, cut the potatoes for a side dish to the baked fish into large pieces. Place the chopped potatoes in a saucepan, pour water into it and send to the stove. Cook for about twenty-five minutes, check for readiness and drain the water from the pan.
Then add the whole norm of butter, salt, cover the pan with a lid and shake well several times. The oil should spread all over the already cooked potatoes. Next, wash the greens, chop and sprinkle on top. Slowly mix the greens with potatoes and let stand under a closed lid for about ten minutes. By the way, greens can be used any of your choice. A simple side dish for baked fish is ready. Combine potatoes and fish on portioned plates, serve. Simple, tasty and satisfying. This is a great option for lunch or dinner.
Rice side dish for baked fish
Required products:
- Ground paprika - dessert spoon.
- Rice - 0.4 kilograms.
- Garlic - a couple of cloves.
- Tomato - 2 tablespoons.
- Oil - 50 milliliters.
- Salt - 2 pinches.
Cooking method
Fish supplies a person with minerals, omega-3 and -6 fatty acids, as well as vitamins. It is an indispensable product that must be eaten. Deliciously cooked fish should be served with a suitable side dish for it. Then such a dish will be doubly tasty and healthy. What is the best side dish for baked fish, you ask. Of course, it's boiled rice. Although the main side dishes are quite simple, they perfectly complement the main dish.
Cooking a side dish of rice for oven-baked fish should begin with the preparation of grains. Dump them on the table and sort through. Remove spoiled and falling small debris. After that, pour the rice into a bowl and rinse until the water runs clear. Next, to prepare a side dish for fish baked in the oven, you need to peel the garlic and finely chop it with a knife. Then take a saucepan, pour oil into it and put the pieces of garlic.
Fry on fire for twenty seconds and add tomato to it. On low heat, continue to fry for about five more minutes, stirring all the time. Then add washed rice, paprika and salt. Stir and simmer for five to seven minutes. Pour in boiling water, cover the rice by three centimeters, stir and cook under the lid for twenty to twenty-five minutes. Remove the saucepan from the stove and let it sit for another ten minutes. Garnish for baked fish is ready to serve.
Garnish of vegetables for gilthead fish
Composition of products:
- Zucchini - 2 fruits.
- Cherry tomatoes - 1.5 dozen.
- Potatoes - 6 pieces.
- Italian herbs - 4 pinches.
- Eggplant - 2 pieces.
- Olive oil - 40 milliliters.
- Carrots - 2 fruits.
- Ground pepper - 3 pinches.
- Lemon juice - 50 milliliters.
- Salt - 1 pinch.
Recipe
Dorada sea fish tastes tender and slightly sweet. It is very tasty, besides it does not contain a lot of bones, and it also cooks quite quickly. As a side dish, baked gilthead fish is served with asparagus, white sauce or stewed vegetables. We suggest preparing a delicious and healthy vegetable side dish, which can consist of fresh vegetables, grilled or baked in the oven, depending on your preferences.
Preparing the best side dish for baked dorada fish is not at all difficult. First you need to turn on the oven and start pre-preparing all the vegetables. Rinse cherry tomatoes, eggplant, potatoes, zucchini, green beans and carrots well. Spread out on paper towels for a while to dry. Next, you need to continue preparing a side dish with vegetables for baked gilthead fish.
Peel the carrots, wash again and cut into thin strips. Grind zucchini and eggplant into circles or small cubes. Cut cherry tomatoes into four or more slices. Cut the ends off the string beans and cut them in half. Put all the vegetables prepared according to the recipe for a side dish for baked gilthead fish in one large bowl. Drizzle them with lemon juice and olive oil, and sprinkle with ground pepper, Italian herbs and salt. Mix the ingredients of the side dish with spices well and leave for ten minutes.
Then put the vegetables in a heat-resistant form, cover with a sheet of foil on top and place in the oven, heated to two hundred degrees, for thirty minutes. Then remove the foil from the mold and bake for another fifteen minutes. Arrange the cooked vegetables on a plate along with a whole or portioned sea bream fish and serve for dinner. If desired, you can first put lettuce leaves on a plate, and then baked vegetables with fish. This dish looks very beautiful, and most importantly, it is tasty and healthy.
Rice garnish with vegetables for baked fish
List of required products:
- Parsley - half a bunch.
- Rice - 2 cups.
- Canned peas - 1 jar.
- Onions - 3 small fruits.
- White pepper - on the tip of a knife.
- Tomatoes - 6 pieces.
- Garlic - 3 cloves.
- Provence herbs - dessert spoon.
- Salt - 30 grams.
How to cook a side dish
After baking, it is important to properly serve tasty and healthy fish. In this case, the cooked side dish plays an important role. It is able to emphasize and improve the taste of the dish, and will also promote the absorption of the nutrients of the base product. Adherents of a healthy and low-calorie diet most often prepare a side dish of friable rice with vegetables for baked fish. In this case, the composition of vegetables can be the most diverse, selected according to personal taste.
Cooking should start with rice, which should be low in starch. For a crumbly side dish for fish baked in foil, it is good to use Basmati or Devzira rice. Before starting cooking, it must be repeatedly washed with cold running water. Then boil the rice until cooked in water with salt. Typically, the process takes twenty to twenty-five minutes under a lid over low heat. After cooking, transfer the rice to a colander and leave it there to drain the remaining water.
The time that will be boiled until the rice is ready must be spent on preparing the remaining components of the side dish. Open jars of canned peas and corn. Transfer the contents to a colander and rinse well under the tap, leave it like that until use. Wash the elongated fleshy tomatoes and cut into small pieces. Peel the onion heads and garlic cloves, rinse in cold water and finely chop.
Next, you need to place a saucepan on the fire, pour olive oil into it, heat it up and put the chopped onion and garlic. Stirring, fry them for up to ten minutes. Then add tomato slices, mix and fry for about seven more minutes. Next put the canned corn and peas in a saucepan. Stew for five minutes and shift the boiled crumbly rice from the colander. Don't forget to add the Provence herbs, white pepper and salt. Mix all the components of the side dish and simmer for seven to eight minutes. After cooking, combine fish baked in foil with a side dish and serve a healthy, low-calorie and tasty dish for dinner.
Complex garnish for fish
Cooking Ingredients:
- Broccoli - 0.4 kilograms.
- Potatoes - 6 pieces.
- String beans - 0.3 kilograms.
- Carrots - 3 fruits.
- Canned corn - 1 jar.
- Bulgarian pepper - 4 fleshy pieces.
- Cauliflower - 300 grams.
- Vegetable cubes - 3 pieces.
- Onions - 2 fruits.
Recipe
One of the frequently asked questions of inexperienced cooks is what can be served with baked fish? Usually, when preparing it, not only the "union" of the side dish with the fish is taken into account, but also how the components combine to taste. You can use salted, boiled, fresh, fried, pickled and stewed vegetables. The assortment depends on the type of fish chosen for baking and personal culinary preferences. Served without a side dish cannot be considered complete. Only he will make even the simplest fish useful, attractive and easily digestible.
Vegetables for a side dish for baked fish must be prepared one by one. Peel the onion, rinse with cold water and chop finely. Wash the bell pepper, cut in half, cut off the partitions, remove the seeds and chop into large pieces. Divide the broccoli into florets. Peel the carrots, wash and cut into half rings. Rinse the string beans and cut off the ends on both sides. Remove the green leaves from a whole head of cauliflower and cut it in half. Then cut off the required number of inflorescences for cooking. Leave small ones whole and cut large ones in half.
Open a can of canned corn. Take a bowl, put a colander on top of it and put corn in it. Do not pour out the drained liquid. Peel the potato tubers thinly, rinse and cut into large pieces. Put all the chopped vegetables for a side dish for the fish baked in the oven into a large bowl. Then add Gallina Blanca or Maggi vegetable cubes to the bowl with the corn liquid, place in the microwave and stir well after heating. Then pour the broth over the vegetables laid out in a bowl and mix.
Next, transfer the contents of the bowl to a baking sleeve, tie on both sides and place on a baking sheet. Pierce the top in several places with a toothpick. Send the future side dish to the oven and simmer in it for about sixty minutes at a temperature of one hundred and seventy degrees. At the end of the cooking process, combine the prepared vegetables with baked fish on a large plate. The dish turns out to be healthy, tasty and bright, since vegetables with this method of stewing practically do not lose their original color.
Zucchini side dish for baked fish
What ingredients are required:
- Thyme sprigs - 7 pieces.
- Zucchini - 900 grams.
- Onions - 3 medium pieces.
- Pepper - 1 pinch.
- Olive oil - 100 milliliters.
- Garlic - 4 cloves.
- Salt - 30 grams.
Preparation of zucchini garnish
This vegetable in itself is rich in vitamins, fiber, microelements, and in combination with baked fish, the dish becomes doubly useful. Neutral in taste, zucchini perfectly complements baked fish. There are several options for cooking zucchini, it can be fried in a pan, as well as cooked in the oven or steamed. In any way, the vegetable will remain healthy and tasty.
Wash the zucchini, dry and remove the stem. If the skin of the vegetable is too rough, cut it off with a vegetable peeler. Then cut the zucchini into large cubes, just a little salt, mix and leave for fifteen minutes. Peel the onion heads, rinse and chop as finely as possible. Peel the garlic cloves and grind in a mortar. Next, pour olive oil over the bottom of a large frying pan and send it to the stove. Wait until it heats up and put onion and garlic first. Fry for six to seven minutes until a persistent aroma appears.
After that, put slices of zucchini, thyme sprigs, ground pepper and salt into the pan. Fry, stirring, until the pieces are soft, but do not lose their cube shape. Cooked light and healthy zucchini side dish can be served hot with baked fish, or it can be completely cooled down. This dish is ideal for dinner, satisfies hunger, but does not leave a feeling of heaviness.
A healthy and bright side dish for pumpkin fish
What will be required:
- Pumpkin - 1 kilogram.
- Olive oil - 80 milliliters.
- Garlic - 3 cloves.
- Salt - 1/3 teaspoon.
- Provence herbs - 4 pinches.
- Ground pepper - 1/4 teaspoon.
cooking pumpkin
A simple side dish for oven-baked fish can be made from pumpkin, which is healthy in every way. Rich in folic, as well as nicotinic acid, in addition, containing a large number of useful elements, pumpkin will be a great addition to the main dish. In addition, the garnish is very beautiful and bright.
First, the pumpkin needs to be washed and dried well. Then cut into four parts and cut off the skin from them. After that, cut the remaining pulp into slices no more than 0.5 cm thick and put them in a deep bowl. Next, peel the garlic cloves and push them through the garlic press. In a bowl with pumpkin slices, add Provencal herbs, ground pepper, olive oil, leaving a little for greasing the form, salt and chopped garlic. Mix the pumpkin slices with spices and let soak for about twenty minutes.
Turn on the oven, grease the heat-resistant form with the remaining olive oil and, after waiting for the required time, transfer the pumpkin slices infused with spices into the form. Send the vegetable to the oven and bake for thirty-five to forty minutes at one hundred and eighty degrees. Pumpkin prepared for a side dish can be served with baked fish, both hot and cold. It does not affect the taste characteristics. If you hesitate when choosing which side dish for baked fish is best, use the advice and recipes of experienced chefs, taking into account your taste preferences.
The right side dish for fish is the key to the success of the main dish. Therefore, special attention should be paid to its choice. It all depends on personal preferences in terms of food and what kind of fish was cooked in the oven. With everything else, a selection of proven recipes will help to cope.
The simplest, but not very useful side dish for fish is potatoes. According to the rules of a healthy diet, these two products are poorly compatible, because proteins and carbohydrates are not recommended to be eaten together, but in terms of flavor combination they perfectly complement each other. Moreover, potatoes are suitable for absolutely any kind of fish in a variety of culinary performances.
Potato garnish
If there is no time for frills, you can cook a gentle mashed potatoes or simply boil potatoes with fragrant seasonings. And if you want a more interesting side dish, it is better to bake the tubers with olive oil, sea salt and rosemary. To do this, it must be cleaned, cut lengthwise into 4 parts and folded into a baking bag. Then salt, drizzle with olive oil and sprinkle with a little fragrant rosemary. Tie up the bag, shake the contents well and bake in the oven for 30-40 minutes, depending on the size of the potato slices.
Green mashed potatoes and peas - the perfect side dish for fish! Watch the video!
Healthy Chinese cabbage side dish
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If you want to serve a more healthy side dish to the fish, you can make a salad of tender Beijing cabbage, crab sticks and corn.
To do this, green cabbage leaves should be finely chopped across, crab sticks cut into large pieces and put everything in a salad bowl. Add canned corn and chopped fresh cucumber. Salt everything a little, season with sour cream, mix lightly and serve with baked or fried fish.
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With canned corn, you can make another side dish - rice. The latter must be boiled until tender in well-salted water, then drained and rinsed under cold running water. After that, in a saucepan where rice was cooked, melt a little butter (1 teaspoon per glass of rice), add rice and canned corn to it - the side dish is ready.
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You can also serve tender asparagus, a storehouse of nutrients, with baked or steamed fish. Boiled asparagus is prepared as follows - the shoots should be peeled down from the middle, then put in bunches of 6-8 pieces and cut from the bottom by 2 cm so that all the stems are approximately the same length. Further, the bundles can be tied with a thread or a sprig of greenery. Then you should boil water in a saucepan, salt it, add a few slices of lemon and put the bunches of asparagus vertically with the tips up. Since the latter cook faster, they should not be in the water - steam exposure is sufficient. Green asparagus is cooked for 5 minutes, white - 10-15 minutes. Ready asparagus should be washed with ice water, dried on a napkin and served with olive oil and lemon juice.
Also, asparagus can be baked in the oven, and together with fish. To do this, the stems should be cleaned, cut and put on a baking sheet or any refractory dish. Salt, sprinkle with lemon juice and olive oil. Bake for 15-20 minutes at 180°C.
A successful garnish for fish will emphasize all the advantages of the dish, set off its taste in the best possible way and will contribute to the perfect assimilation of the valuable base product. A simple and concise or multi-component and original addition will play an important role in serving food and can either improve or spoil the impression of a meal.
What garnish goes well with fish?
Having prepared a delicious fish dish, it is important to serve it correctly so that the labors are not in vain, and the choice of side dish is not the last.
- Fish is often served with fried potatoes, mashed potatoes, or boiled rice prepared according to a classic or more original recipe with the addition of other products.
- For supporters of a healthy low-calorie diet, the best side dish for fish is fresh vegetables served as sliced \u200b\u200band a light salad.
- Stewed or baked vegetables, all kinds of stews are suitable for such a meal.
- Classical porridge (wheat, pearl barley, oatmeal, barley) or pasta are the least suitable for fish dishes.
- You need to choose the perfect side dish for fish individually for each recipe: the choice will depend primarily on the manner in which the base product was prepared.
- The side dish can be simple or complex, consisting of a main course and additional vegetable ingredients.
Side dish for stewed fish
The simplest side dish for fish can be prepared by everyone without additional recommendations. Having cooked friable rice, sliced potatoes or mashed potatoes, it will be possible to feed the family with a delicious dinner or lunch without any hassle, and the option presented below will surprise you with the sophistication of the meal and the harmonious combination of products.
Ingredients:
- potatoes - 600 g;
- broccoli - 500 g;
- butter - 50 g;
- salt, spices - to taste.
Cooking
- Boil potatoes until tender in salted water.
- Place broccoli florets in a saucepan, boil for 3 minutes.
- The broth is poured into a separate container, and the vegetables are kneaded with a pusher or blender.
- Add the broth until the desired density is obtained and seasonings are mixed in if desired.
- Serve a healthy and tasty side dish for fish in a hot tomato.
Garnish for baked fish in the oven
If a delicious side dish for fish in the form of boiled rice is not new to you and you want something original and unusual, use the recommendations from the following recipe. The base product will in this case be baked in the oven, and on another baking sheet level below you can cook ruddy potato wedges with carrots.
Ingredients:
- potatoes and carrots - 300 g each;
- feta cheese - 100 g;
- wine - 1 tbsp. a spoon;
- olive oil - 1 tbsp. a spoon;
- parsley and dill - 10 g;
- garlic - 1-2 cloves;
- ground coriander, salt, pepper - to taste.
Cooking
- Potatoes and carrots are cut into slices of identical size, salted, peppered, seasoned with oil, wine, coriander and minced garlic.
- Bake slices for 40 minutes at 180 degrees.
- When ready, the side dish for baked fish is sprinkled with crumbled cheese and herbs.
What side dish goes well with fried fish?
A side dish for fried fish is selected based on the fat content of the original product. Lean pollock or hake is the perfect complement to fried or boiled potatoes seasoned with melted butter. More fatty varieties of fried fish are best served with boiled, baked or fresh vegetables: cauliflower and Brussels sprouts, broccoli, asparagus, zucchini.
Ingredients:
- Brussels sprouts - 350 g;
- orange - 1 pc.;
- garlic - 3 cloves;
- parsley - 1 bunch;
- lemon juice and olive oil - 25 ml each;
- salt, pepper, brown sugar, pine nuts - to taste.
Cooking
- Boil cabbage in salted water for 7 minutes, adding lemon juice at the end.
- Drain the broth and lower the vegetable for a minute in ice water.
- Throw the cabbage heads into a colander.
- A sauce is prepared from parsley, garlic, orange juice and pulp by grinding the ingredients in a blender.
- The mixture is seasoned with oil, salt, sugar and pepper, served with cabbage and pine nuts as a side dish for fried fish.
Vegetable side dish for fish
Garnish for fish from vegetables is universal and will suit any dish: boiled, fried or baked. Vegetables can be served fresh with a dressing based on olive oil and lemon juice, pre-baked in the oven or grilled. The composition is selected individually according to the availability of products and preferences.
Ingredients:
- eggplant, carrots and zucchini - 1 pc.;
- cherry tomatoes - 10 pcs.;
- green beans - 150 g;
- potatoes - 3 pcs.;
- lemon juice - 25 ml;
- Italian herbs - 2 pinches;
- salt, pepper, olive oil - to taste.
Cooking
- Vegetables are cut, seasoned with lemon juice, oil, salt, pepper and herbs, laid out in a mold.
- Tighten the container with foil, cook at 200 degrees for 30 minutes.
- The foil is removed and the garnish for the fish is baked for another 15 minutes.
Rice side dish for fish
Delicious rice as a side dish for fish can be prepared by adding some fried vegetables to the composition. In addition to the components proposed in this recipe, you can use others to choose from: bell peppers, cabbage inflorescences, bean pods or asparagus, carrots, after cutting the components into small pieces.
Ingredients:
- rice - 1 cup;
- canned corn and peas - 150 g each;
- tomatoes - 4 pcs.;
- onion - 1 pc.;
- garlic - 1-2 cloves;
- olive oil - 40 ml;
- salt, pepper, Provence herbs, herbs - to taste.
Cooking
- Boil rice until fully cooked.
- Fry onion and garlic in oil.
- Lay diced tomatoes without seeds, corn and peas.
- Add rice, herbs, salt, pepper, warm for several minutes, stirring.
- Serve as a side dish for fish, seasoned with herbs.
An ideal side dish for red fish is fresh or baked vegetables. Vegetable mix must be supplemented with lemon slices and, if desired, lettuce. Separately, you can serve a sauce based on mustard or soy sauce and olive oil, to which you can add chopped herbs, lemon juice, a little honey and garlic.
Ingredients:
- tomatoes, cucumbers, bell peppers - 1 pc.;
- olive oil - 20 ml;
- soy sauce - 20 ml;
- lemon juice - 1 teaspoon;
- garlic - 0.5-1 tooth;
- chili pepper, black sesame - to taste.
Cooking
- Mix the oil with soy sauce and lemon juice, adding garlic, chili and sesame seeds.
- Serve on a plate with lettuce leaves, vegetables, pour sauce.
Zucchini garnish for fish
An ideal light side dish for fish can be prepared from zucchini. The vegetable pulp, neutral in taste, perfectly harmonizes with any fish dishes. Zucchini slices can be baked in the oven, steamed or simply fried in a pan, seasoned with aromatic herbs and spices of your choice and taste.
Ingredients:
- zucchini or zucchini - 450 g;
- garlic - 2 cloves;
- onion - 1 pc.;
- sprigs of thyme - 3 pcs.;
- olive oil - 50 ml;
- salt, ground pepper - to taste.
Cooking
- Saute garlic and onion in oil until fragrant.
- Add chopped zucchini.
- Fry vegetables, stirring, until softened, but trying to keep the shape of the slices.
- Serve a side dish of zucchini with fish in a hot, warm or cooled form.
Garnish for fish on the grill
The right side dish to, skillfully emphasizes the merits of the snack obtained in a similar manner, without interrupting its rich taste and amazing aroma. The ideal option would be sliced vegetables, a salad of greens with vegetables, a boiled vegetable mix, or vegetables fried with grilled fish.
Ingredients:
- tomatoes and cucumbers - 2 pcs.;
- lettuce leaves - 1 bunch;
- green onions, parsley and dill - 1 bunch each;
- feta cheese (optional) - 100 g;
- olive oil - 70 ml;
- lemon juice - 50 ml;
- wine vinegar - 1 tbsp. a spoon;
- garlic - 1 tooth;
- salt pepper.
Cooking
- Cucumbers, tomatoes, greens are cut and mixed with salad.
- Add crumbled feta cheese if desired.
- Combine oil, vinegar, lemon juice, salt, pepper and garlic.
- Flavor the resulting dressing with a side dish of vegetables for fish.
Garnish for boiled fish
It is a dish of a diet menu or is used in a healthy diet, therefore, an appropriate side dish should be selected for it. In addition to boiled rice or potatoes, fresh vegetables or steamed vegetables are ideal for such a meal. Any sauce that is served separately will add harmony to the taste of the dish.
Ingredients:
- potatoes, carrots, asparagus, broccoli inflorescences - 500 g;
- flour - 1 tbsp. a spoon;
- butter - 30 g;
- vegetable broth - 400 ml;
- lemon juice - 1.5 tbsp. spoons;
- salt, seasonings - to taste.
Cooking
- Boil vegetables until cooked in a steamer or in a saucepan.
- Pass the flour in butter, pour in the broth in a thin stream, stirring, season the sauce to taste, heat until thickened.
- Served with boiled fish with white sauce.
Pumpkin garnish for fish
A healthy side dish for fish can be made from pumpkin. Bright in color, rich in taste, the pulp of the vegetable, baked with the addition of aromatic herbs, will be a great addition to fried, baked or steamed dishes. Both hot and cold, the snack has excellent taste characteristics.
Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
Products for any dish must be selected correctly so that they are combined with each other. It is very important to come up with a good side dish for fish, because serving it fried or baked in the oven without anything is not quite right. There are a lot of successful combinations and it will be easy for you to choose the right one for you. Fish in any form is in harmony with many different products. Find out what it is usually served with.
What side dish is suitable for fish
To make the right choice, you need to take into account many important factors. What matters is the type of fish, how it is cooked. As a rule, a classic side dish is made from potatoes, cereals, and vegetables. Depending on what occasion you are cooking for, it can be a very simple, or vice versa, complex multi-component dish. Consider the best options.
What vegetables go with fish
Plant foods are the best side dish. Vegetables in any form are suitable for fish: boiled, stewed, cheese, fried, pickled. What is better to take:
- potato;
- green onions;
- olives;
- carrot;
- green pea;
- beet;
- spinach;
- green salad;
- salad;
- dill greens;
- sorrel;
- zucchini;
- Brussels sprouts;
- all types of onions;
- eggplant;
- celery;
- Bell pepper;
- cauliflower and white cabbage;
- cucumbers;
- boiled green beans;
- broccoli;
- tomatoes.
Side dish for fried fish
This method of cooking waterfowl is considered one of the most popular. What do you eat fried fish with?
- buckwheat;
- rustic fried or steamed potatoes;
- vegetable salad with oranges;
- pickles;
- vegetable purees;
- potato salad with lemon juice;
- paste;
- pickled vegetables;
- sauerkraut;
- stewed carrots;
- marinated mushrooms;
- baked vegetables;
- baked pumpkin;
- stewed cabbage;
- a mix of steamed vegetables;
- lentils;
- vegetable stew.
Garnish for fish in the oven
It is desirable to serve something light and neutral with such a dish. Side dishes are divided into simple and complex, and so it is best to choose the first ones for baked fish. It is best to prepare some low-calorie fresh vegetable salad with aromatic dressing. Still suitable mashed potatoes with the addition of peas or canned corn and parsley.
To the stew
Tender cereals and cereals are most suitable for fish in this form. You can or crumbly rice. Vegetables will do the same. They can be fresh or also stewed, separately or directly with dry fish. Suitable carrots, cauliflower, zucchini, broccoli. If the above options do not suit you, prepare mashed potatoes with cream.
For a couple of fish
Vegetables prepared in exactly the same way are ideal for this meal. Steamed salmon is perfect with mashed potatoes with cream and milk. For trout, it is better to cook boiled broccoli and carrots. But from high-calorie dishes with high fat content to boiled fish, for example, such as french fries, rice or buckwheat porridge with a lot of oil, pasta, it is better to refuse.
To smoked
It is most difficult to choose a side dish for fatty fish prepared in this way. It should be very light so that the meal does not turn out to be too overloaded. A mixture of stewed vegetables is suitable: zucchini, green peas, small carrots with fresh herbs. Another very good option is oven-baked potatoes with boiled quail eggs under a cheese crust.
fish garnish recipes
There are a lot of options for what you can cook and serve. You can easily choose and make both a simple dish and a multi-component complex side dish. To make a choice, be sure to take into account what kind of fish you have, how you will cook it. Memorize some of the most popular recipes for versatile side dishes and be sure to try them out.
For red fish
- Cooking time: 95 min.
- Servings: 10 persons.
- Calorie content of the dish: 749 kcal.
- Purpose: dinner, lunch.
- Cuisine: European.
Garnish for red fish must be selected very carefully, because its taste is not as pronounced as that of river varieties. The recipe, which you will now meet, suggests using stewed vegetables with garlic, sour cream and herbs. This appetizer turns out to be very fragrant, satisfying, perfect for red fish. Remember how to cook it right.
Ingredients:
- potatoes - 1 kg;
- sour cream - 200 ml;
- garlic - 6-8 cloves;
- greens - half a bunch;
- eggplant - 0.8 kg;
- vegetable oil - 3-4 tbsp. l.;
- salt, spices - to your taste.
Cooking method:
- First you need to peel the potatoes. It should be cut into cubes.
- Peel the eggplants. After processing the vegetables, cut them into cubes.
- Peel the garlic, crush.
- Pour the oils into a thick-walled pot and heat up. Put potatoes, eggplant, garlic there, mix, add salt, spices.
- Simmer over low heat for an hour. Before serving, mix the side dish with sour cream and sprinkle with chopped herbs.
To pollock
- Cooking time: 45 min.
- Servings: 12 persons.
- Calorie content of the dish: 946 kcal.
- Purpose: lunch, dinner.
- Cuisine: European.
- Difficulty of preparation: low.
The pollock garnish recipe is very easy and the cooking process of this dish will not take you much time. The food is light, goes well with white fish and does not interrupt its concentrated taste. For cooking, you will need potatoes, onions with carrots, a little milk and butter. Such a side dish may well be included in the children's menu, because only healthy products are included in its composition.
Ingredients:
- potatoes - 8 pcs.;
- salt - to taste;
- olive oil - 30 ml;
- carrots - 4 pcs.;
- milk - two thirds of a glass;
- white onion - 2 large heads;
- butter - 50 g.
Cooking method:
- Clean and wash vegetables. Cut the onion into small cubes and fry in olive oil.
- Pour the potatoes with water, salt, cook until tender.
- Place the carrots in a separate bowl. Fill with water and boil for half an hour.
- Drain the liquid from the boiled potatoes, puree it. Add milk, butter, fried onions and carrots cut into small cubes.
To pike perch
- Cooking time: 45 min.
- Number of servings: 8 persons.
- Calorie content of the dish: 956 kcal.
- Purpose: lunch, dinner.
- Cuisine: European.
- Difficulty of preparation: low.
Garnish for pike perch according to the following recipe is done quickly. During its cooking, lean fish will have time to marinate well. The garnish for it will be a fragrant vegetable mixture with mushrooms and rice, seasoned with rosemary. This dish, combined with pan-fried pike perch, is simply an unrealistic flavor combination. Be sure to remember how to prepare the side dish.
Ingredients:
- long-grain rice - 1 cup;
- a mixture of peppers, salt;
- eggplant - 2 medium;
- red balsamic vinegar - 6 tbsp. l.;
- zucchini - 2 medium;
- olive oil - 3-4 tbsp. l.;
- carrots - 2 pcs.;
- Bulgarian pepper - 2 large;
- parsley - half a bunch;
- onion - 2 pcs.;
- rosemary - 2-3 sprigs;
- champignons - 8 large;
- garlic - 2 cloves;
- cherry tomatoes - 12 pcs.
Cooking method:
- Boil rice in salted water until tender.
- Wash, peel all vegetables and mushrooms, cut into equal large cubes.
- Fry the onion in olive oil. Add carrots, and after 5 minutes zucchini and bell pepper. Cook covered.
- After 5 minutes, add eggplant and mushrooms, cherry tomatoes to the pan.
- Add balsamic vinegar, salt, pepper mixture, crushed garlic.
- When all the vegetables are softened, add rice and after 5 minutes remove the dish from the heat. Stir. Serve garnished with chopped rosemary and chopped parsley.
To pink salmon
- Cooking time: 75 min.
- Number of servings: 8 persons.
- Calorie content of the dish: 953 kcal.
- Purpose: dinner, lunch.
- Cuisine: Russian.
- Difficulty of preparation: low.
Looking at the recipe for the next side dish, you may think that it comes out too simple, but it is not. Baked potatoes with onions, garlic and herbs are the perfect addition to mouth-watering pink salmon. This dish goes well with many other varieties of fish. Be sure to try cooking baked potatoes, you are guaranteed to enjoy it.
Ingredients:
- potatoes - 2 kg;
- salt, black ground pepper - to your taste;
- onions - 4 pcs.;
- vegetable oil - 50-70 ml;
- garlic - 10 cloves;
- fresh dill - 150 g.
Cooking method:
- Peel potatoes, onion, garlic. Chop the dill.
- Cut the potatoes into small cubes, and the onion into half rings. Crush the garlic.
- Line a baking sheet with foil. Put the potatoes mixed with onions and garlic, sprinkle with dill. Drizzle evenly with oil, salt and pepper.
- Bake in an oven preheated to 180 degrees for about 50 minutes.
To mackerel
- Cooking time: 75 min.
- Servings: 4 persons.
- Calorie content of the dish: 859 kcal.
- Purpose: lunch, dinner.
- Cuisine: European.
- Difficulty of preparation: low.
Mackerel in any form, fried, stewed, smoked, goes well with rice. The garnish turns out to be very light, goes well with fish and does not interrupt its pronounced taste. It is very easy to prepare the dish, it will not take you much effort. The recipe calls for only carrots and onions, but you can add variety to the side dish by making it with a frozen vegetable mix.
Ingredients:
- long rice - 2 cups;
- garlic - 4 cloves;
- vegetable oil;
- carrots - 2 pcs.;
- salt pepper;
- onion - 2 pcs.
Cooking method:
- Peel the onion and chop very finely. Peel the carrots, grate on a coarse grater.
- Heat up the oil in a saucepan. Put vegetables on it and fry until golden brown.
- Add crushed garlic. Roast for a couple more minutes.
- Pour rice into the steamed vegetables, mix. After a couple of minutes, pour 4 cups of water into the saucepan, bring to a boil over high heat. Salt, pepper.
- Keep the fire to a minimum. Simmer the dish until the rice is fully cooked.
To cod
- Cooking time: 85 minutes.
- Number of servings: 8 persons.
- Calorie content of the dish: 597 kcal.
- Purpose: lunch, dinner.
- Cuisine: Italian.
- Difficulty of preparation: low.
You will pleasantly surprise everyone sitting at the table if you serve cod with cucumber salad with ginger dressing as a side dish. It is very easy to prepare. The taste of this fresh salad is extraordinary. It is very spicy, goes well with fried or baked fish. You need to make a cold dish in advance; before serving, the appetizer should be infused for 5-10 minutes. Remember how to cook it.
Ingredients:
- cucumbers - 8 pcs.;
- olive oil - 4-5 tbsp. l.;
- Yalta onion - 2 heads;
- sugar - 4 tsp;
- salt - to your taste;
- sesame - 50-70 g;
- rice vinegar - 6 tbsp. l.;
- ground ginger - 1 tsp;
- garlic - 2 cloves;
- cilantro - 4 sprigs.
Cooking method:
- Mix rice vinegar with olive oil, add salt, sugar.
- Peel and cut the onion into half rings. Pour the mixture of vinegar and oil, mix and leave to marinate for an hour.
- Cut fresh cucumbers into thin slices.
- Crush the garlic, mix it with ginger and salt. Mix cucumbers with onions. Sprinkle with garlic-ginger mixture.
- Sprinkle the salad with toasted sesame seeds and serve with the codfish.
To the carp
- Cooking time: 45 min.
- Servings: 12 persons.
- Calorie content of the dish: 749 kcal.
- Purpose: lunch, dinner.
- Cuisine: European.
For carp, both baked and fried, stewed cauliflower in sour cream is best suited. This side dish is not only very tasty and juicy, but also incredibly healthy. It is advisable to use homemade sour cream for the dish, it will add a slight sourness and make the pieces of cabbage much more tender. You can use any spices you like.
Ingredients:
- cauliflower - 2.5 kg;
- ground black pepper, salt;
- vegetable oil - 2 tbsp. l.;
- greens - a bunch;
- butter - 50 g;
- boiled water - 2 cups;
- onion - 1 pc.;
- sour cream - 4 tbsp. l.
Cooking method:
- Wash, dry, disassemble the cabbage into small inflorescences.
- Place both types of oil in a deep saucepan and heat.
- Peel and chop the onion. Fry until golden.
- Put cabbage in a saucepan. Salt, pepper, add sour cream.
- Pour in water, stir.
- Cover the saucepan with a lid. Simmer over low heat until cabbage is tender, about 20 minutes.
- Serve the side dish sprinkled with chopped herbs.
To fish sticks
- Cooking time: 35 minutes.
- Number of servings: 8 persons.
- Calorie content of the dish: 1956 kcal.
- Purpose: lunch, dinner.
- Cuisine: Spanish.
- Difficulty of preparation: medium.
If you're wondering what to serve with fried fish cakes or sticks, keep the following recipe in mind. Beans with bell peppers will be a great side dish for them. The dish is prepared very quickly, you will have time to make it, even if there is a minimum amount of time left before the guests arrive. The taste of this side dish is simply amazing, it turns out incredibly juicy, tender.
Ingredients:
- white beans in tomato sauce - 0.8 kg;
- vegetable oil - 6 tbsp. l.;
- Bulgarian pepper - 4 pcs.;
- garlic - 2 cloves;
- onion - 2 pcs.
Cooking method:
- Clean the onion. Cut into small cubes. Fry in vegetable oil until golden brown.
- Put the beans to the onion and pour in a little more than half a glass of water. Simmer, stirring occasionally.
- Wash the pepper, remove the seeds. Cut into thin strips.
- Add pepper to beans. Stew the dish for another 10 minutes. Before switching off, mix with crushed garlic.
Dietary side dish for fish
- Cooking time: 45 min.
- Servings: 4 persons.
- Calorie content of the dish: 531 kcal.
- Purpose: lunch, dinner, diet.
- Cuisine: Greek.
- Difficulty of preparation: low.
If you are on a diet, then cook baked pumpkin for fish according to the following recipe. This dish is very light, tasty, looks beautiful in the photo, will go well with any fish. You will be able to make such a dish very quickly. Pumpkin for him is baked with tomato paste, a mixture of peppers, basil, garlic. It comes out amazingly fragrant.
Ingredients:
- pumpkin - 1 kg;
- water - 4 tbsp. l.;
- a mixture of peppers - 2 tsp;
- garlic - 4 cloves;
- dried basil - 1 tsp;
- olive oil - 4 tbsp. l.;
- salt - 1 tsp;
- tomato paste - 1 tbsp. l.
Cooking method:
- Clean the pumpkin and cut into large cubes. Spread in a single layer with hot olive oil in a frying pan. Fry until golden brown.
- Add salt, dried basil, pepper, tomato paste to the pan.
- Cut the garlic into large pieces. Add to skillet, stir and cook for another minute.
- Transfer the pumpkin to a baking dish, pour in the water. Cover with foil. Place in an oven preheated to 180 degrees. Cook for 20-25 minutes.
Rice as a side dish for fish
- Cooking time: 65 minutes.
- Number of servings: 6 persons.
- Calorie content of the dish: 736 kcal.
- Purpose: dinner, lunch.
- Cuisine: Eastern.
- Difficulty of preparation: low.
Rice is a very suitable side dish for fish. It delicately combines with it, does not interrupt the taste. Rice prepared according to the following recipe is suitable for fried or baked fish. It has a very delicate soft taste with a slight sourness. Such rice will appeal even to kids who are very difficult to feed with anything healthy. Remember how to do it.
Ingredients:
- long-grain rice - 300 g;
- salt;
- sour apples - 6 small;
- butter - 2-3 tbsp. l.;
- onion - 1 pc.
Cooking method:
- Rinse rice until clear water. Put in a saucepan. Pour 3 cups of cold water into it and simmer over low heat without stirring until all the liquid has boiled away.
- Wash and peel apples. Cut into thin slices.
- Peel the onion. Cut into small cubes.
- Melt the butter in a frying pan. Lay out the apples. Fry until golden brown. Cut the finished fruit into small cubes.
- In the same pan where the apples were cooked, fry the onion.
- Combine all the components of the dish, mix.
- Cooking time: 55 min.
- Servings: 4 persons.
- Calorie content of the dish: 886 kcal.
- Purpose: lunch, dinner.
- Cuisine: English.
- Difficulty of preparation: medium.
If you want to make some unusual and tasty side dish for fish, try making vegetable crumble according to the following recipe. This dish is very healthy and even in the photo it looks very appetizing. The composition includes zucchini, bell pepper, broccoli, onion, fresh cherry tomatoes, a little garlic. If you do not know what side dish to cook for fish, then be sure to use the following recipe.
Ingredients:
- zucchini - 0.4 kg;
- salt, ground black pepper, spices;
- Bulgarian red pepper - 0.4 kg;
- olive oil - 5-6 tbsp. l.;
- broccoli - 0.4 kg;
- butter - 100 g;
- cherry tomatoes - 0.4 kg;
- wheat flour - 200 g;
- onions - 4 pcs.;
- garlic - 5-6 cloves.
Cooking method:
- Wash and chop all vegetables coarsely. Marinate in olive oil with spices, salt, pepper.
- After a quarter of an hour, fry the vegetables. Transfer them to a baking dish.
- Mix cold butter with flour. Break into crumbs. Pour over the vegetables. Put the dish to bake in the oven, brought to 170 degrees, for half an hour.
Salad for fish
- Cooking time: 35 min.
- Servings: 4 persons.
- Calorie content of the dish: 759 kcal.
- Purpose: snack.
- Cuisine: Italian.
- Difficulty of preparation: low.
A salad of green beans and carrots with a spicy dressing is steamed. It is great for any fish dishes, looks great in the photo. Making such a salad is easy, but for this you will need a double boiler or slow cooker. In their absence, a steam bath is used. If you don't know what fish pairs with, try serving it with the following salad.
Ingredients:
- asparagus beans - 350 g;
- salt - 1 tsp;
- carrots - 250 g;
- olive oil - 4 tbsp. l.;
- garlic - 6 cloves;
- dill - 10 g;
- lemon zest - 2 tbsp. l.
Cooking method:
- Wash vegetables. Peel the carrots and cut into cubes, about the same size as the asparagus. Steam vegetables until tender. Vegetable puree with fish Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!
Fish is a product that is good because it can be cooked in many different ways, and since it can be cooked in different ways, there are also a huge number of side dishes. If you do not know what side dish is suitable for fried fish, then cook win-win option - vegetable mix or rice. For baked fish, potatoes are best in any form: mashed, baked in the oven or deep-fried. And for boiled and stewed fish, it is best to cook rice with vegetables or just with butter. It will also be good to add a light creamy, sour cream or garlic sauce to it. Especially for you, I have selected some of my favorite recipes so that you can make the best side dish for fish, so take a look and choose which side dish your cooked fish goes well with.
Vegetable side dish for fish
Vegetables go great with fried fish, but also suitable for baked or boiled. You can fry, boil or stew them - it will still turn out wonderful.
Cookware and appliances: knife, frying pan, spoon, cutting board.
Ingredients
Cooking process
If you have already decided that such a side dish is suitable for your fish, then see how to make it. Everything is quite simple, but it is better to make sure once again that you are doing everything right.
Garnish for baked fish
Baked fish is best combined with potatoes cooked in any form, so I offer you the easiest and fastest recipe that I myself use most often - rustic potatoes.
Cooking time: half an hour.
Servings: 4-5.
Cookware and appliances: frying pan, knife, spoon.
Ingredients
Cooking process
Video recipe for cooking a side dish for fish in the oven
To make your garnish perfect the first time, watch this short video and make sure everyone understands.
Rice as a side dish for red fish
For me, this combination is my favorite, but rice in different variations suitable for any fish and any kind of preparation. It is this recipe that is also perfect for stewed or boiled fish and for oily red.
Cooking time: 30 minutes.
Servings: 3-4.
Cookware and appliances: grater, cutting board, frying pan, knife, spoon.
Ingredients
| Onion | 1 PC. |
| Carrot | 1 PC. |
| Rice | 1 stack |
| Water | 2 stack |
| Spices | taste |
Cooking process
Video recipe for cooking rice for fish
In a short video you can see the entire process of preparing the side dish, so you should watch it to make sure you are doing it right.
- Rinse your rice well to wash off all the starch, then it will not stick together.
- If you have very small potatoes, then you can wash them and just fry them in oil.
- If you don't have much time to cook, buy frozen mixed vegetables and just fry or boil.
Other options
We have already figured out what you can cook as a side dish for fish, but you need to choose matching dishes for any meal, so before you start cooking, think about what you will serve with. For example, find the perfect one, and then even small oversights in cooking will not be noticeable. Or make a suitable one to make it seem even more tender and juicy. And of course, you need to pick up a good one to get a tasty and hearty lunch.
Tell us in the comments about your side dish options so that we can try it too. And write, how do you like our recipes?
