Home Vegetable garden on the windowsill The olo oro rule in Russian. Full-vowel and half-vowel combinations: examples. What to pay attention to

Vegetable garden on the windowsill

The olo oro rule in Russian. Full-vowel and half-vowel combinations: examples. What to pay attention to

Jokes about the health of fighters are widely spread in society, so as not to become part of them, athletes should know how to properly tie a boxing bandage in order to maintain fighting efficiency and health. We’ll look at how, why and how this is done below. If you have not yet had time to select and buy a boxing bandage, then you should definitely watch this video on how to choose a boxing bandage.

Are there not enough gloves, or how to tie boxing bandages?

Before learning how to tie boxing bandages correctly, you should pay attention to the tape itself. Material, elasticity, the presence of individual elements - all this can affect your health and, as a result, life, so choose wisely. Important elements:

length – from 2.5 to 5 m;
elasticity;
loops for fixation;
Velcro.

WITH additional elements Solving the question of “how” to properly tie a boxing wrap becomes easier. The loop clings to the thumb, reliably fixing the beginning of the tape, which means that during training or combat nothing will go anywhere, fall off, rub or tug. Velcro has a similar role; which is more correct: whether to tie or fasten boxing bandages with such a mechanism is up to everyone to decide for themselves. But the absence of bows and knots saves space in the glove and simplifies the process of preparing for battle.

Professionals recommend non-elastic tapes, which more securely fix the joint, protecting it from damage. With the correct length, the question of how to tie a boxing bandage correctly is leveled out by the given parameters, reducing the risk of making a mistake.

Three ways to tie boxing bands

First of all, select the length of the tape based on the dimensions of your fist, the winding method and the size of the glove so as not to experience discomfort. It is impossible to say unequivocally how to tie boxing bandages correctly, the main thing is that the hand is fixed. The easiest way starts from the wrist, gradually reaches the fingers and returns to the starting position, then fixing.

The more reliable “Cross” implies gradual coverage of the first phalanx of each finger (except the thumb). After some practice, you will figure out how to tie and secure a boxing bandage correctly and quickly so that it will last. Remember to select the length of the tape. And there is original way, when fixing with a loop occurs on the thumb, then goes to the wrist, wraps the thumb once, reaches the knuckles, passes through the front fingers, again the knuckles and fixes with Velcro.

Learn how to wrap your hands to increase punching power and prevent injury. I learned this technique at Wildcard Boxing Gym. Tested and approved by professionals.

Why do you need to bandage your hands?

Then, the purpose of wraps is to protect a boxer's most important weapon, his hands! Hands are made of many small joints and small bones that can easily break from repeated impacts. Bandages are used to hold the arm together, providing support to the wrist, fingers, knuckles and the entire hand.

Many people mistakenly believe that bandages are needed to provide additional cushioning or protection to the knuckles.

The purpose of bandages is NOT to soften the blow; That's why you have boxing gloves.

Bandages are needed to ensure the safety of all your relaxed joints and moving bones. Bandages hold all your joints together, so the impact is better distributed throughout your entire hand. Your joints should not move freely and independently when your hand strikes an object. You can get a fracture if the joints move in their own directions.

Properly bandaged hand
will form a hard fist when you clench your hand.

If your hands are relaxed when you strike, it is very easy for the small joints in your hand to run into each other and break. Even if you don't break your hand, you shouldn't risk a hand injury that will prevent you from doing other things in your life, such as typing on a computer, holding a pen, or carrying things. Save your arms for life after boxing!

You'll need a couple of bandages. A good length is 4.5m, but if you have small hands, 3m will be enough. Semi-elastic, also known as “Mexican wraps” are my favorite because of their comfort and performance. You should avoid any tight, non-elastic bandages orbandage gloves, they don't provide required level support. (Gel bandages do not seal your fist when you clench your hands.)

OK, LET'S GET STARTED!

1. Place your thumb through the loop and wrap it around the OUTSIDE of your hand.

Wrap it around the outside of your hand so that the bandage becomes tighter when you clench your fist.

If you're reeling in inner side brushes, the bandage will come loose when you clench your fist. It's very annoying to bandage your hands in the middle of a workout.

2. Three turns around the wrist

This provides wrist support. If you have short bandages or big hands, you can do 2 turns. Some fighters like to wrap the wrist a little loose (for slanting hooks and uppercuts).

3. Three turns around the hand

You bandage around your palm. Don't worry about wrapping the knuckles.

Get back to the bottom thumb.

4. Three 'X's' through fingers

Now start making X's on the outside of your hand, wrapping the bandage between your fingers and crossing it on the outside. This part pulls the knuckles together for support, but keeps the knuckles separate from each other so they don't bounce or break against each other.

Wrap between the little and ring fingers.

Now we wind it on the outer side of the brush.

Now to the base of the brush. The bandage forms an “X” (x) on the outside of the hand.

Now let's go back to the base of the thumb.

Now between the ring and middle fingers.

The second “X” was formed.

We return to the base of the thumb and now wrap it between the middle finger and the index finger.

The third and final “X” was formed. All fingers are perfectly separated.

We finish at the base of the thumb.

5. Around the thumb

Wrap it around your thumb once.

Now let's move down to the outside of the brush.

6. Lock the thumb

Wrap it around your thumb...be very careful with the next step.

Stop on your palm instead of wrapping your thumb all the way around. This will protect your thumb and secure the bandage tightly so it won't come loose in combat. (Note how the bandage changes direction.)

7. Three turns around the knuckles

Now we wrap the knuckles.

8. Excess bandage and end at the wrist

If you still have excess bandage, you can make a few more X's on the outside of your hand.

You can also wrap the knuckles further. Do not wrap it too tightly, otherwise your hand may not fit into the glove.

Finish at the wrist. You can attach the Velcro strap directly to your wrist for maximum support. Some boxers like to end above the wrist so their arms can bend a little more for hooks and uppercuts.

Congratulations! The perfect bandage. Isn't she beautiful? Go ahead, admire your work, clench your fist.

The perfect bandage
will tighten your fist when you clench your hand.

Everything should feel good. The hand is relaxed when you do not clench your fist and tightens when you clench your hand. If your hands hurt after just 30 minutes or your fingers turn white, you may have bandaged too tightly. There are many ways to bandage your hands. As long as you protect your hands and hold the bones together correctly, that's all that matters.
Tight Wrist vs Loose Wrist. Some fighters like to throw more powerful straights and focus more of the wrap directly on the wrist. (Some fighters place one layer of tape around their wrists before wrapping their hands for a hard right hand.) Other fighters want less tape on their wrists to have more flexibility for hooks and uppercuts.
Professional fighters wrap their hands a little differently. They use longer bandages and extra padding for the knuckles. They need additional protection because they hit very hard and box for a very long time.
Thanks to Pepper Roach (Freddie Roach's brother) at Wildcard Boxing Gym for teaching me this. After trying 3-4 other hand wrapping methods over the years, I have to admit that this method is my favorite. I call it “Method X with Thumb Lock.”

Hand wrapping is a daily ritual for every boxer. These are those ten minutes where every athlete/student/office worker transforms into a boxer. Do it right to save your hands for use in and out of the ring.

For those who keep asking, here are my favorite wraps!
(4.5m semi-stretch stretch cotton)

A boxing wrap is a fabric strip that boxers, kickboxers and other athletes wrap around their fingers, palm and wrist. This helps avoid injuries to the hand and fingers.

Such injuries are quite painful and take a long time to heal (1-2 months):

dislocations
cracks
fractures
sprains
ligament rupture
tendon rupture

The finger joints are fixed with a bandage, which enhances the blow during training and in battle. Sweat is first absorbed into the bandages and then into the gloves, which increases the life of the boxing gloves.

Beginners, listen to the trainer when he tells, as well as clearly shows, how to wrap bandages on your fingers and hands. Your ligaments are even strengthened during training when they are secured with bandages.

How to properly wrap boxing wraps

Reel them in with patience, care and attention. Choose the method that is convenient, you like, has proven itself well during training and for competitions, use the old one, do not experiment with the new one. You may not be able to do it very well, or your fingers, knuckles, fist and wrist will not be sufficiently fixed or pinched, which will be even worse and will affect the results of the fight.

Bandages for boxers are:

For professionals - these are long (4 m or more)
For beginners or amateurs (from 2 m and 2.5 m are optimal)

There are simple bandages, used since ancient times, made of cotton and gauze (Mexican). For professional athletes, elastic gauze ones are recommended. They tightly clasp your fingers and hands, following the contours of your hands, and when you tighten them, you feel whether they have been pinched enough or have cut off the blood circulation in your hands.

If you overdo it here - overtighten, when you hit with a fist, you may injure your knuckles (one or more) or worse: sprain or rupture of the wrist ligaments.

Methods for wrapping boxing wraps

How to wrap boxing bandages correctly? Let's look at different methods.

1. Simple.

For this method of fixation, bandages of 2-2.5 m are used - quite short. You fix your straight palm completely. First, wrap the bandage around your thumb, then around your hand and palm, and wrap around your thumb again. This way the palm will be perfectly fixed, and the knuckles will be protected from injury.

2. "Cross"

In addition to the hand, wrap each 1 phalanx on the fingers of the palm. Here excellent fixation of the entire fist is achieved. The risk of injury is less, and the impact force is greater.

3. Third way

There is no wrapping finger by finger here. The bandage is threaded between two, then the other two fingers. They do it like this:

Make a loop, secure your thumb with it, then take the bandage and wrap it around your wrist;
Wrap the big one once and fix it in this way;
Wrap the knuckles tightly;
Place a bandage between each finger except the thumb;
Then wrap the knuckles;
Secure the bandage with Velcro on your wrist.

4. "Soft" way

It is often used when there is an injury. Wrap the tape a couple of times around your fingers. Carefully remove the ring to retain its shape. Fold it in half, as if lengthwise. Press with a large one and turn so that the winding, where it is denser, is behind the palm, as if creating a pillow.

Here is the winding in that place and you can wrap it with the rest of the tape a couple of times. Unroll the bandage from the back of your hand and tie it around your wrist. From above we pull it towards the palm and re-tie the pad. We pull it towards the wrist and then wrap each finger.

We attach the tape and you can participate in training or competitions. Athletes rarely use the “soft” method. With such a winding the blow is not strong enough.

5. Fifth method

Make a loop and put it on your thumb. Pull the tape towards the brush and wrap tightly. Then pull the bandage towards your index knuckle. From the knuckle to the base and wrap tightly. Then lead to the wrist, wrap it around and pull it towards the middle.

Having wrapped it, pull it to the wrist, then to the ring finger, from it to the wrist and then to the little finger. From the little finger, circle around the wrist again and lead to the knuckles. We tighten them tightly several times and pull the ring to the wrist and fasten it here.

You can train or box in a fight with an opponent. This is not a complicated winding, but do it carefully without unnecessary folds or bends on the top of the brush. Athletes prefer this method to others, as it is reliable and practical.

6. Sixth method

Winding through fingers. We start with the little finger and do not lead tightly, but as if threading a ribbon. Some will like it, some will be disappointed with it. Try and find your optimal one, leading to victory.

7. Seventh method

And professionals love this method. The principles are the same as those discussed above, but take turns wrapping your wrist, then your hands, then your fingers, until the tape runs out. Take a long one 4 m or more. The hand is fixed quickly and firmly.

When you finish training or fighting in a competition, take off your gloves, then carefully take off your bandages. Wash and dry them unfolded or folded, and they will dry faster on the radiator. So, the material that protects your hands will last you longer.

How long should I take the bandage?

Decide for yourself. If you have a small fist, then 3.5 m may be enough, but if you have a strong fist, then 5 will not be enough. Of course, the bandaging method you choose also affects the choice of size. Professional boxers prefer 4.5 m wraps.

With the same wrapping method, cotton bandages are needed in a smaller size than elastic ones. Polyester is thinner than cotton, that's why. To make the fixation of your fingers, knuckles and wrist even more secure, wrap your hand in the same way a second time. This is where a long bandage comes in handy.

Choose the color of the bandage to your taste. Basic ones: red, classic black and beautiful blue. When the hand sweats, the new ones take on a little color. It is recommended to wash them immediately and then wind them for the first time.

Men, buy 4-5 m bandages, and smaller ones are suitable for women. And having studied all the methods, and having chosen yours, wind them correctly.

This will save your hands from injuries, which will take a couple of months to heal before you can start training, not to mention participating in serious competitions, especially team ones. Take care of yourself.

We welcome everyone who is interested healthy image life and sports! Today we will discuss how to wrap boxing wraps and why to do it.

A boxing bandage is a tape with which an athlete fixes his hand and fingers. This is necessary in order to protect your hands from damage - cracks, fractures, dislocations, sprains, etc.

You need to tie bandages not only under boxing gloves, but also when practicing kickboxing or other types of martial arts. Inventory is selected individually, but there are several important rules and recommendations that will allow you to do it correctly.

Types and features of equipment

A standard boxing bandage is a tape with a loop and Velcro for fixation. The absence of these elements will make using the equipment inconvenient. They can have different lengths. The permissible minimum is 2.5 meters. Boxing length. The bandage is determined by the method of winding, the size of the hand, gloves and other individual factors. The optimal format is 3.5-4.5 meters.

In addition to the length, when choosing a boxing bandage, you need to pay attention to the material. There are two available options:

Cotton products. Such models are characterized by a number of advantages. They are affordable, eliminate the possibility of squeezing blood vessels, are easy to maintain, absorb moisture well, and are durable. But for those who just want to learn how to wrap boxing bandages, this option may not be suitable. It will be difficult to arrange the layers evenly. Cotton products are the choice of the pros.

Elastic bandages. These models are perfect for beginners. They fit perfectly on the hand, but with elastic material it is much easier to tighten the wrist and disrupt blood flow. As a result, swelling, pain, and discomfort appear.

Regardless of the option chosen, to extend the life of the product, it is necessary to care for it. You should not throw the bandage in its unfolded form; you should dry it, roll it up, and wash it regularly.

Algorithm of actions

You will be able to quickly tie boxing bandages only after a while, subject to constant training. There are several methods of winding, but the most effective and common is the option through the fingers; you will find the diagram in the pictures below. The algorithm of actions is quite simple and consists of the following steps:

We hook the loop to the thumb so that the ribbon is on top and not on the palm.
We wrap the tape 2-3 times around the wrist.
The next step is to wrap it around your thumb. You can do 1-2 layers.
We wrap the hand twice around the knuckles.
Then we wrap each finger, starting with the index finger. After you have wrapped the lower phalanx, we draw the tape around the wrist. We do this after each finger.
The final stage is a couple of turns around the striking surface of the hand and fixation on the hand with Velcro.

Main mistake newcomers - rush. There is no need to rush. It is necessary to apply layer after layer to obtain an ideal surface. An example of a correctly bandaged hand can be seen in the photo. Folds, unevenness, lumps - all this will not allow you to work normally during training. You should wind it moderately tightly, but do not overdo it.

We tried our best accessible language tell you about the basic principles of hand wrapping before practicing martial arts or boxing. If you follow the recommendations presented, you can avoid inaccuracies and injuries.

X-shaped winding method

The number of turns indicated may vary depending on the size of your hands and the length of the bandage.

Place your thumb through the loop, placing the bandage on rear side of the hand.

You clench your thumb into a fist during the fight and this seals the entire winding system.

Wrap around your wrist three times.

This gives support to your wrist, if three times is too much, wrap twice or once.

Three times - around the brush.

Don't try to cover your knuckles.

Return the bandage to your thumb.

Three crossed turns between the fingers.

Wrap between the little and ring fingers.

Now through the side.

And to the bottom of the brush. This way the bandage will form an “X” on the back side.

Now back to the thumb.

Now between nameless and middle.

And again across the side to the second “X”.

From the thumb between the middle and index fingers.

And across the side to the third "X". Now all fingers are separated and secured properly.

Finish at the thumb.

Wrap around the thumb.

Wrap it around your thumb once.

Bring the bandage to the bottom of your arm.

Secure your thumb.

Wrap it around your thumb and turn it around attention to the next step!

Bring the bandage down toward your hand instead of wrapping it around your thumb. This will protect your finger later and keep the wraps from unraveling during the fight (notice how the wrap changes direction).