Cilantro and coriander are the same plant, only cilantro is the herb and coriander is the seed. The plant is often used not only as an ingredient in cooking, but also as a component in medical tinctures, cosmetics due to the presence of a large amount of vitamins and nutrients in it.
What is it and what does it look like?
The use of the plant began more than three thousand years ago. Then they believed that infusions of ground coriander give a person strength and health. Hippocrates created infusions for depression and nervous conditions, and treated skin infections. This is a seed plant from which you can get excellent honey.
It was first cultivated as a crop in the Mediterranean. Today coriander is distributed almost all over the world. Outwardly, the plant is similar in leaf shape to parsley, the length of its root reaches forty centimeters. In height, the bush can grow up to 70 centimeters. Flowers usually appear in late June, early July. As fruits, spherical seeds are used, which are called coriander. It is worth noting that the plant has a very pungent spicy smell.
Beneficial features
Coriander is a good spice for many dishes, the leaves and seeds can be used fresh in a salad, the taste goes well with meat. The spice has many useful qualities, although some do not really like it because of the smell. However, coriander can improve appetite and digestion. The seeds are used as an ingredient to create remedies that can help treat:
- gallbladder;
- liver;
- intestines.
Few people know, but infusions from the plant have a special property - they have an expectorant and are great for coughing. They have proven effective in the treatment of colds.
After much research, scientists have found that the elements contained in coriander have a negative effect on cancer cells, so people who consume the spice in large quantities are less likely to get cancer.
The list of main components includes not only carbohydrates and proteins, but also:
- monodisaccharides;
- acids;
- vitamins of group B and not only;
- cellulose;
- minerals and alkaloids.
Undoubtedly, there are benefits from the use of this plant, people with stomatitis and toothache are advised to simply chew coriander seeds. This helps to destroy all pathogenic microorganisms, caries in the oral cavity, removes bad breath. Cooked decoctions act as a diuretic, they perfectly help and relieve inflammation in cystitis, inflammation of the gallbladder.
The tool can be successfully used for diabetes, liver problems. Excellent it helps those patients who have gastritis or ulcers, the overall action is aimed at strengthening the immune system, bones and blood vessels. It is worth drinking coriander infusions for those who have insomnia, there are constant jumps in high pressure, excessive sweating. Such a bright and not for everyone pleasant aroma is due to the high content of linalool and geraniol in the plant. Both components are widely used in the manufacture of medicines:
- choleretic;
- anti-inflammatory;
- laxatives.
Excellent infusions help with indigestion, promote better digestion of food, and can be used for various skin infections. You can often find coriander in the composition of cosmetics, since essential oils and carotene remove puffiness well, help fight acne, and whiten the face. Adding a decoction when rinsing the hair helps to strengthen them and get rid of dandruff.
Means from coriander allow you to relieve nervous tension, improve the condition with menopause, and normalize the menstrual cycle. Most of the spices are prohibited during breastfeeding, but this rule does not apply to coriander. During pregnancy, chewing grains relieves heartburn, helps to remove nausea, and remove excess moisture from the body. The spice benefits not only women, but also the strong half of humanity, because it:
- increases potency;
- enhances libido;
- increases testosterone levels;
- is a unique aphrodisiac.
In addition, chewing the seeds can remove the smell of alcohol, cope with hemorrhoids. Spice is simply necessary for people who are trying to monitor their own weight. In addition to the unique taste of dishes, coriander improves metabolism. You can add spice to soups, soups and salads.
Contraindications
Despite the huge number of advantages, coriander also has contraindications, although there are few of them. Spice can be poisonous if you eat it uncontrollably. The daily norm is no more than three grams of seeds. Doctors do not recommend eating spice in large quantities for people who always have low blood pressure, have heart ischemia, and chronic cholecystitis. It is also carefully worth introducing coriander into food should be patients with thrombophlebitis.
Of course, if you put a couple of grains of a plant in a dish for flavor, then there will be no harm. Those who have an individual intolerance to the plant need to replace it.
The use of seasoning in cooking
Coriander and cilantro can be added to different dishes, this seasoning is great for meat, fish and pilaf. Eating such culinary masterpieces is a pleasure. Not only seeds are edible, but also leaves. Ground seed is actively used in baking bread (remember the taste of Borodino). The seeds of the plant are especially actively used in oriental cuisine. In India, the spice becomes the base element for many gatherings. Stewed cabbage, legumes, vegetable marinades are especially delicious. Few people know, but in some countries, cilantro seeds are turned into a dessert by candied. It is difficult to imagine the following dishes without such an ingredient:
- tkemali;
- adjika;
- satibels.
Often, ground coriander is used in baking gingerbread, cookies and other sweets. The spice goes well with beets and pumpkin in dishes. The ingredient is used in sausages, canned fish and meat. It is worth saying that even when dry, coriander does not lose its aroma, but the seeds are stored whole and ground immediately before use. Prolonged heat treatment destroys the essential oil, this is the only thing that spoils the taste of the seasoning. Of course, it can be combined with other spices.
Where else is it used?
Not surprisingly, the scent of coriander has found its way into perfumery and beyond. Essential oil often acts as one of the components in cosmetics and even soap. It is ideally combined with such oils:
- citrus;
- sage;
- sandalwood;
- bergamot.
Coriander, cilantro and their infusions are used everywhere in professional cosmetology. The active elements in the composition of the plant help to gently remove age spots, improve skin condition, nourish with vitamin A. In another way, this plant is also called Chinese parsley. Regular external use helps to normalize the functioning of the sebaceous glands, the condition of the hair and scalp. The infusion perfectly restores them after dyeing, gives shine and vitality to dull and weakened hair.
Essential oil is often used in so-called aromatherapy because it activates mental activity, unleashes creativity, helps to concentrate and relieves stress. The state of deep depression can be corrected with such a home remedy. One hundred grams of seeds need a liter of red wine. The seeds must be ground before use. The composition is cleaned in a dark place for a week, every day you need to shake it.
Before use, the tincture is shaken again and drunk every day, one hundred milliliters before meals. Such a drink also has a positive effect on appetite and will return strength and energy.
The seeds are also used in many traditional medicine recipes, while the oil is used in industry. It can be oily and ethereal. The fatty is used in the soap making process or in the production of oleic acid, while the essential oil is used in the cosmetic and pharmaceutical industries. Moreover, coriander oil helps to artificially synthesize other substances that cannot be obtained directly.
For information on how to use coriander and treat many diseases, see the following video.
Uzbek cuisine is simply unthinkable without a huge number of a wide variety of aromaticseasonings And spices. Almost no dish is complete without the addition of spices that make it unique and attractive, and spicy herbs are used both fresh and dried:basil, kashnich (cilantro), dill, parsley, zira, celery, anise, mint, red (less often black) pepper, paprika, saffron, barberry, star anise, cinnamon, ... Do not list all the spices that are so famous for Uzbek cuisine!
Here you can buy both wholesale and retail (from 1kg) high-quality seasonings, spices And spices directly from the manufacturer, which allows us to offer the lowest possible prices. Spices, offered in our store, of excellent quality and aroma!
To prepare delicious and fragrant dishes, Uzbek chefs use a variety of spices, Uzbek spices and herbs that stimulate the appetite. Basically, when cooking, such Uzbek spices, How: zira, zirk (barberry), red capsicum in fresh, dried and ground form, black pepper, coriander (cilantro seeds), bay leaf, cinnamon, star anise, etc.
Greens are dill, parsley, celery, cilantro, green onions and garlic, mint, raikhon (basil), and also jambil(thyme). Certain types of vegetables such as onions, garlic, radishes and radishes are often used as main ingredients and as spices. The same role is played by such types of fruits as: quince, sour pomegranate seeds, fresh and dried plums, alcha, and raisins.
It is fragrant, moderately burning, piquant, useful, but at the same time very insidious if you do not know how to deal with it. Coriander is a special spice, because it can be used in three forms: herbs, peas and powder. But only a few know that depending on the type of processing of this fragrant plant, the taste of the dish will depend.
Useful properties of coriander
Coriander contains many useful elements. Fatty oils, vitamins, starch, sugar and many other very useful trace elements. In general, the substances isolated from coriander have a beneficial effect on the functioning of the gastrointestinal tract, help fight stomach ulcers, and are useful for gastritis. Quite often, coriander is used as a choleretic and analgesic effect, as a diuretic.
Coriander in cooking
Coriander can be safely called a very insidious seasoning. If you do not know how to handle it, then you have a lot of chances to spoil the dish. Today, coriander is used in three forms:
Greenery
Least often you can find fresh coriander greens in markets and stores (it is also called cilantro). The low popularity of the spice is due to its very specific taste, which many do not like. In fact, cilantro is incredibly good in soups, sauces, and is often used in vegetable dishes. But cilantro will make any legume a truly royal dish, especially bean or pea soup! True, do not forget that coriander is a spice with a rather sharp taste and aroma, and therefore, quite a bit of greenery is needed to give the right taste. To make the taste more intense, the leaves and twigs should be thrown into the dish after you have removed it from the heat.
If you want to make the taste of your dishes even brighter and richer, then use garlic and chili peppers along with cilantro. An excellent combination will turn out if you mix it with mint, dill or basil.
Coriander greens are good dried, so buy a bag of dried cilantro to get started and make sure you like the spice.
Peas or coriander seeds
Before you decide to use coriander seeds, be sure to remember that it is better not to heat them! If you do this, then the taste of any dish can be hopelessly spoiled. Coriander seeds are sprinkled on pastries that have just been removed from the oven. Most often they are used for black bread. Excellent taste gives coriander pickles. Especially meat. Add a dozen peas to the marinade to the meat, and it will acquire a pleasant aroma. Coriander peas are often used for salting fish, lard, and are added in very small quantities to sausages. They will not be superfluous in sauerkraut and pickled mushrooms.
ground coriander
Of all the treatments for coriander, the most unpleasant consequences for dishes are when using ground seeds. The fact is that they contain a very high percentage of essential oils. And it is worth a couple of days to stand ground coriander uncovered, as they evaporate. And what is the result? Cooked food gets a persistent taste of dampness, mustiness, if you will. This is especially pronounced when cooking chops, cabbage rolls, steaks. Therefore, try not to add ground coriander to dishes that will be subjected to heat treatment. And if you really want to, then use freshly ground spice.
In what dishes should you use coriander necessarily?
- any dishes from legumes: cereals, soups, stews;
- salad with carrots and coriander;
- salted herring with coriander;
- lamb with legumes and cilantro;
- coffee with coriander will give energy for the whole day;
- kupaty with coriander, garlic and basil.
Coriander (cilantro) is the most common spice plant in the world. Both greens and round small seeds, which are called mata, are used as food. The plant is mentioned in the Bible - every Jew should eat green fragrant grass for food. Coriander seeds are one of the famous spices, without which most meat or vegetable dishes are indispensable in many countries. An amazing herb and its small fruits go well with many spices, so coriander is included in many mixtures.
There is a version that the name of the herb comes from the word "bug" (koris), Russians also sometimes call it a bedbug. Despite its name, it is the world's most versatile spice, having been used for over three thousand years. In ancient times, it grew in Asia and the southern parts of Europe. Most countries of the East consider cilantro the most sought after herb, indispensable in salads, soups, meat dishes and vegetable stews. It is advisable to add greens to food fresh, since both taste and properties are lost during heat treatment.
Coriander - properties
Doctors warn lovers of all kinds of spices: coriander should not be consumed in too large quantities, as this can cause an effect that is the opposite of healing. For example, cilantro greens or its seeds are known to be effective against stress and nervous disorders, but in large doses it can cause sleep disturbance.
Coriander is useful for improving cardiovascular activity, helps fight suffocation and tantrums, has an antiseptic effect, and of course, like all greens, it contains a large amount of vitamins. Seeds have a beneficial effect on digestion, enhance the work of the sex glands. It is not recommended to eat more than 4 grams of seeds at a time.
Coriander - use in cooking
In cooking, not only seeds and herbs are used, but also roots. The seeds are widely used in baked goods, marinades, and various seasoning mixes. It is better to grind small fruits just before cooking, as it loses flavor very quickly. First, it is better to fry them in a pan so that they become even more fragrant. Plant greens are also used in marinades, salads, and simply to enhance the taste of many dishes. Known recipes for alcoholic beverages and tinctures on the seeds. Although it is considered an Asian spice, it is also loved in North Africa, the Mediterranean countries, Russia and the Caucasus.
Recipe Examples with Coriander
Recipe 1: Pork ham with coriander in red wine
This is very tasty meat. Wine does not give the dish an alcoholic taste at all, it is guaranteed to evaporate and only the aroma of meat remains. We stock up on ham and get a wonderful lunch or dinner of 4-6 servings. In principle, you can take beef, but you will have to cook it for an hour and a half more. Pork in red wine is the national dish of the Greeks, it has a special name - "Aphelia".
Ingredients: shoulder or pork ham (800 grams), dry wine (500 ml), ground coriander (1 tablespoon), cinnamon, ground black pepper (1/2 teaspoon), salt, vegetable oil, onion (1 large pc. ).
Cooking method
Cut the meat into small pieces, put in a bowl. Add coriander, cinnamon, pepper and salt. Mix wine with meat and leave to marinate for 30-40 minutes. After that, the meat must be removed from the marinade and dried with a towel. Fry the meat in vegetable oil, after getting a golden crust, turn it over so that it is the same on all sides.
Transfer everything to a pot or a special pan, put in the oven. After about 50-60 minutes, the meat will become soft, pour all the remaining marinade into it. Add the onion and salt about halfway through cooking. Serve with fried potatoes or rice and herbs.
Recipe 2: Pickled Cabbage with Coriander
Pickled many vegetables, mushrooms, root crops, berries and fruits, grapes. Marinade is, first of all, spices, an acidifying element and sugar. You do not need great knowledge and skills, the most important thing is desire. Store salad in closed jars in a cool place. You can use nylon lids and refrigerate. Marinate cabbage - a spicy dish, just a great appetizer and salad.
Ingredients: cabbage (red or white, 1 head), coriander (1 tablespoon), salt (1 kg = 1 tablespoon), black peppercorns, red pepper (1 pod), bay leaf, cinnamon, cloves, vinegar, salt, sugar (2 tablespoons).
Cooking method
Shred the cabbage, then salt and mix thoroughly. We put the spices in a jar, tightly put the cabbage and tamp. Pour the marinade: vinegar and water in equal proportions, salt, sugar. That's all - after a few hours you can enjoy a wonderful smelling spicy cabbage with coriander. The recipe for very tasty pickled cabbage is suitable for any type of cabbage, red cabbage is even tastier. Bright and beautiful salad is useful for any feast.
Recipe 3: Salmon in coriander with honey
This is a recipe for a real banquet dish with a breathtaking taste. Coriander along with honey is a wonderful filling. By the way, there is real amber-colored coriander honey that has healing properties. But for our dish, any will do.
Ingredients: sesame oil (2 tablespoons), coriander seeds (2 tablespoons), salmon (800 grams), lemon juice and zest (2 pcs), honey, soy sauce (2 tablespoons each).
Cooking method
Mash the coriander seeds in a mortar. Mix with soy sauce and add honey and lemon zest. Cut the fillet into 4 pieces, place them in a bowl and pour the marinade over. Put in the refrigerator for 1 hour. Fry the fillet for 4 minutes on both sides. Serve drizzled with lemon sauce and sprinkled with herbs. The best side dish for salmon with coriander is boiled rice or fresh vegetables. This recipe can be successfully used for salmon.
Coriander seeds have an interesting property. If you sprinkle raw meat in the summer heat, add a little vinegar, it acquires a pleasant spicy taste and is stored much longer. Garlic can also be used to make meat marinade.
Coriander is one of the few spices all parts of which are edible.
Due to the high content of nutrients, both greens, seeds, and coriander roots are used.
Cilantro is so unpretentious that it is grown in the highlands of Southeast Asia, in the Transcaucasus, in Peru and Mexico.
Useful properties of coriander
The plant grows best in dry, bright places.
When the air temperature becomes stable, and frosts on the soil are not expected, the seeds are sown directly into the ground.
Coriander has been used as a spice and medicine for hundreds of years.
All summer the plant is harvested and dried to be used in winter.
In Caucasian, Indian and Mexican cuisine, it is impossible to imagine goulash, fish dishes and sauces without coriander.
Coriander grains add a unique flavor to baked goods, and green cilantro () is used in vegetable salads, cabbage, beans, lentils and peas.
In vegetable purees from pumpkin, carrots and beets, the taste and aroma change for the better.
Coriander in combination with cumin seeds is used for pickling mushrooms and sauerkraut.
Application for wellness purposes
Coriander is able to help in many cases and alleviate the condition of a person with a variety of diseases.
With edema
Cholesterol level
Stearic, oleic, linoleic and palmitic acids prevent the deposition of cholesterol on the inner walls of arteries and are effective in preventing atherosclerosis.
Diseases of the digestive system
In the pharmaceutical industry, coriander extracts are used to prepare herbal preparations that improve digestion and are effective for gastritis and ulcers of the digestive system, drugs with antiseptic, choleretic and analgesic properties.
Iron deficiency, anemia
Coriander is necessary in the diet, as it contains a large amount of iron in the composition.
Gynecological diseases.
Coriander makes the endocrine glands function properly. At the same time, the symptoms of PMS are smoothed out and the menstrual cycle is normalized.
eye diseases
Vitamins A and C, antioxidants, phosphorus fight the aging of eye tissues in coriander. These substances protect the eyes from stress.
Skin diseases
Against eczema and mycosis, the antifungal, disinfectant and antioxidant properties of coriander help.
Diabetes
Eating cilantro stimulates the production of insulin by pancreatic cells.
Impact on the nervous system
- The manifestations of anxiety and depression are reduced with the additional intake of coriander, which has a sedative effect, to the main medical preparations;
- optimism, creativity and imagination are stimulated by coriander essential oil.
When using seasoning in the daily diet, there is increased optimism and an increase in vitality in humans.
Respiratory diseases
From coriander, cumin, mint and garlic, a decoction is prepared to thin sputum and cleanse the larynx from mucus.
Detoxification
When taking coriander, the body is cleansed of poisons and toxins, so it is used in programs to cleanse the body.
Folk recipes
Coriander as a mild spice is more suitable for the prevention and maintenance of internal organs than for their treatment.
Decoctions, juice, oil
- Decoctions of cilantro are effective for bronchitis and pneumonia as an expectorant.
- Fresh cilantro juice for allergic manifestations is taken orally three times a day for a teaspoon.
Itchy and inflamed skin is lubricated. - Coriander oil is effective for rheumatic pains.
- With depression, half a glass of fruit is infused for a week in a liter of red wine and drunk before meals, 100 milliliters each.
- To improve the digestive system, coriander, cumin and fennel are used together because they have similar properties.
- The grains are chewed for bad breath.
- In order to improve appetite, drink cilantro tea before or after meals. At the same time, this tea helps to get rid of edema.
- Coriander and cardamom tincture is taken for flatulence, nausea, disorders and indigestion.
It is known that the addition of coriander to strong alcoholic drinks reduces the intoxicating effect of alcohol.
Coriander, added to food and drinks, cools the body during times of heat and illness.
Contraindications and side effects
Coriander is absolutely safe to use as a seasoning. But for medicinal purposes, large doses of cilantro essential oils can cause:
- allergic reactions, irritation and dermatitis in contact with the skin,
- photosensitivity - increased sensitivity to ultraviolet light,
- changes in blood glucose levels, which is important for diabetics.
The effect of coriander on the body of pregnant and breastfeeding women is unknown, so it is best not to use it in food during these periods.
So, knowing about the benefits and possible harms of coriander and cilantro, you need to use this spice correctly, avoiding an overdose. But excellent results in recovery and fragrant dishes are guaranteed to you!
Coriander seed or Coriander vegetable is an annual herbaceous plant of the genus Coriander of the Umbelliferae family. Coriander is used as a spice in cooking and to give a pleasant aroma in perfumes, cosmetics, and soap making. Wikipedia
What is coriander and what does it look like?
The plant owes its name, κορίαννον - translated from Greek as “fly or bug”, to a strong peculiar smell that attracts insects for pollination!
Indeed, young shoots have a rather unpleasant smell, which weakens after the completion of plant growth, as well as during the drying process.
Vegetable coriander is an annual herbaceous plant belonging to the Umbelliferae family. It is easy to distinguish by its bare erect stem, reaching 70 cm in height.
Coriander leaves, reminiscent of parsley greens, are often called cilantro or cilantro, with the stress falling on any convenient syllable. Do not doubt: all this is the same spice, which in Georgia is called kindzi, in Palestine - kyuzbara, and in Greece - korianon.
The leaves are dissected, broadly lobed, the flowers are small, pink or white. After flowering is completed, seeds are formed on the plant.
What does the fetus look like? - this is a ribbed pole, which is coriander.
Coriander is a fragrant seasoning that is included in the recipes of such favorite dishes and sauces of oriental cuisine as pilaf, tkemali, satsebeli, adjika, carrots and other Korean-style vegetables, curry. Ground coriander is used for pickling meat and fish, which can then be baked, grilled, stewed or fried. It is good in soups, some people like to add fragrant seeds to oriental coffee and recipes for other hot drinks.
But not everyone knows that coriander is the same cilantro. More precisely, its seeds. In cooking, you can find both names, often they do not make a difference between them. This is not entirely correct. The name cilantro can be used if the shoots of the plant, its leaves, are meant. Coriander is a dry spice made from seeds. Their application is different.
Cilantro can be replaced with coriander, but it is better not to break recipes if you want to get an original dish of Caucasian, Korean or African cuisine. After heat treatment, the taste of fresh cilantro almost completely disappears, the aroma changes. But the taste and smell of seeds, on the contrary, is revealed when frying or stewing.
Cilantro is grown by many in the garden or in pots in the kitchen. Its leaves give a special flavor to any dish, wherever it is added - in kharcho, satsivi or in an ordinary summer vegetable salad. You can replace fresh cilantro with curly parsley or basil. The aroma will turn out to be somewhat different, but also very interesting, spicy and rich.
As for the seeds, they can sometimes be replaced with cardamom or cumin - some recipes allow for such experiments.
Interesting information: coriander seeds are used to improve the taste of boiled-smoked and dry smoked sausages. It is also added to the wort for kvass and beer. Coriander seeds are used to prepare delicious and fragrant vodka or alcohol tinctures that improve appetite and digestion.
Fresh cilantro is a garden plant, it has found application not only in cooking, but also in cosmetology and medicine, like many aromatic herbs. Recipes include the use of both fresh and dried herbs or ground seeds. Cilantro is rich in essential oils and vitamins.
It has the following properties:
- stimulates the work of the cardiovascular system;
- saves from attacks of suffocation;
- relieves stress and depression;
- enhances the work of the sex glands;
- improves immunity;
- improves digestion.
But at the same time, cilantro and coriander should not be abused. In large quantities, this spice can cause headaches and insomnia. The use of coriander for medicinal purposes - no more than 4 gr. daily. In acute heart failure, this seasoning is best excluded from the diet or replaced with other spices.
Tip: tastier and more aromatic seasoning, which was prepared with one's own hands from small round seeds of a plant.
To grind them, you can use a mortar or coffee grinder. Store the resulting powder in a tightly closed jar in a cool place, but not for very long. It is better to prepare fresh seasoning as needed, and use in cooking immediately.
What to cook with coriander
On the Internet or cookbooks, you can easily find recipes for traditional oriental dishes using coriander. Yes, and every housewife has her own proven recipes for pilaf, kharcho, adjika, so there is no point in repeating them. Below are more rare and, which you should definitely try - for example, honey marinade with coriander.
You will need the following ingredients:
- Coriander seeds - two tablespoons;
- Natural honey, ideally also coriander - two tablespoons;
- Soy sauce - two tablespoons;
- Sesame oil - two tablespoons;
- Lemon for zest and juice - one large.
Sesame oil can be replaced with nut oil or any non-deodorized vegetable oil. Some recipes recommend adding garlic to the marinade, but this is optional. A more delicate taste will turn out if the lemon is replaced with lime.
To prepare the marinade, you first need to grind coriander seeds in a mortar. Then add lemon zest and soy sauce, stir. At the end, pour in honey and oil. And now - the most interesting. In a honey marinade with coriander, fish will be cooked - salmon or salmon. Steaks or fillets should be washed, dried, sprinkled with lemon juice.
Then immerse in the marinade and send to the refrigerator to soak for one hour. Grill the pickled fillet or bake it in the oven. Serve with rice and vegetables, boiled or fresh. Fish can be replaced with chicken fillet, legs, pork tenderloin or shoulder, duck breast, shrimp and cook them in the same way.
It is believed that there are no such recipes in cooking, the ingredients of which could not be replaced by others if they are absent. This is only partly true, especially when it comes to coriander. Not without reason, even in the Bible it was said that everyone should use this particular herb and spice to maintain health and activity. It is useful, and most importantly - very tasty.
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