According to scientists, the first dish eaten for lunch helps not to overeat at dinner.
A delicious vegetable soup is the best way to cope with this task. Everyone loves vegetable soup. The recipe for vegetable soup can be chosen based on your own culinary preferences, or even the presence of at least some vegetables in the refrigerator. At the same time, questions in the comments and on the forum a la how to cook vegetable soup, how to cook vegetable soup or how to cook vegetable soup, tell us that far from all culinary specialists have comprehended this simple science. Any of our hundreds of recipes will tell you how to cook a delicious vegetable soup, the recipe with a photo will even show you.
Vegetable soup is a recipe rooted in the depths of human history. A person has long understood that boiled vegetables are more convenient to eat, they are easier to digest and assimilate by the body. And most importantly - a decoction or soup of vegetables creates a special composition, a combination of flavors. The preparation of vegetable soup is very diverse, vegetables can be boiled in water, broth or even separately. They can be passer. Perhaps the main rule of how vegetable soups are prepared is that their recipes contain vegetables. And everything else is a tradition or a chef's fantasy. Recipes for vegetable soups are both lean and meat. The most popular meats include vegetable soup with chicken or vegetable soup with chicken broth, vegetable soup with meatballs, vegetable soup with meat - pork or beef. Vegetable soup in broth can be made transparent or cloudy, it’s whoever loves it. However, you can cook a delicious soup in vegetable broth.
Since boiled vegetables can be easily mashed, they are often used to make creamy vegetable soup or vegetable soup. The recipes for these soups, in principle, are not much different. The recipe for vegetable puree soup can be dietary or refers to meat soups. Light vegetable soup is ideal for those who are on a diet. Nutritionists often recommend eating vegetable soup for weight loss, because it takes even more energy to digest it than it carries. The recipe for vegetable soup for weight loss, as a rule, does not contain high-calorie vegetables. Vegetable soup for weight loss is a very popular recipe. In addition, vegetable diet soup is well suited for fasting days. Therefore, the recipe for dietary vegetable soup should be in the arsenal of any housewife.
In addition to the traditional set of vegetables, vegetable soups can be varied, for example, by preparing vegetable soup with zucchini, or vegetable soup with sweet peppers. It is not uncommon for a vegetable soup recipe to contain some seasonal vegetables. This is, for example, a soup with vegetables and green peas, or vegetable soup with string beans. The most useful, of course, is a soup made from fresh vegetables. But you can also make soup from vegetables harvested in various ways.
Ingredients:
- Meat (chicken, beef) - 200 gr.
- Potatoes - 2 pcs.
- Carrot - 1 pc.
- Cabbage - 100 gr.
- Onion - 1 pc.
- Bulgarian pepper - 0.5 pcs.
- Tomato - 1 pc.
- Salt - to taste.
Liquid dishes in the form of soups and borscht are present daily on the children's table. They are usually served as a first course. They are easily absorbed by the body and improve digestion. Children's soups are slightly different from adults in that they are cooked on the second and do not use fried vegetables. Below is a recipe for vegetable soup cooked in meat broth. Due to the colorful vegetables used in the recipe, the soup is bright and tasty.
Vegetable soup with meat broth - Recipe:
1. For preschool children, the soup must be cooked on the second broth, so let the meat boil a little and drain the water. Rinse the pot and cook the meat in fresh, salted water.
2. After that, add chopped potatoes and carrots to the broth. And finely chopped onions.
3. Add fresh, shredded cabbage. If the child does not respond well to white cabbage, you can add cauliflower instead of it or do without it altogether.
4. And crushed Bulgarian (sweet) peppers. Boil for 10 minutes.
5. Then add the peeled and chopped tomato. Boil soup until potatoes are tender.
6. Season the finished vegetable soup with sour cream and sprinkle with herbs.
Prepare dishes for soup, vegetables and meat, first open a jar of green peas. Canned peas should be washed, preferably with running water, and left to glass water, then place it in a deep bowl.
Greens, also need to be thoroughly washed with water. Separate 2-3 sprigs from all the greens and put them aside, with them the vegetable soup will look beautiful and fragrant, and the rest needs to be finely chopped and transferred to a separate bowl.
The meat should also be washed well and pour cold water for a while. Drain the water, rinse the meat and put it on a small fire after boiling for 30-40 minutes, after removing the foam.
Peel the potatoes, then cut into medium-sized cubes, add to the pot with the boiled meat. Make a soup pot. To do this, grate the carrots, then chop the onion, and sweet pepper. Fry the resulting mixture until golden brown.
Put the roast in a saucepan, add chopped tomato and canned green peas, bay leaf to the vegetable soup in meat broth. Boil over low heat for 5 minutes, add finely chopped greens (or dried herbs to taste) and turn off.
Soup with green peas is desirable to serve hot on a deep plate with an egg or sour cream, and a sprig of greens. This dish can be served with homemade bread or pita bread. Soup is ready to enjoy!
What dish do you associate with a healthy diet? I have vegetable soup. This is where the cooking possibilities are endless! You can fantasize with color and taste! cater to every preference!
They will appeal to both adults and children. Soups can be on meat broth or lean, suitable for lovers of vegetarian cuisine, as well as for Christian fasting. They can be liquid and transparent or thick, creamy (), light and dietary or spicy, rich and nutritious.
There are a lot of options for cooking vegetable soups. You can use both fresh and frozen foods. The more different vegetables are combined in one dish, the richer it is in its taste, aroma and beneficial properties. Potatoes, onions, peppers, zucchini, carrots, different types of cabbage, peas, corn, greens - and this is not a complete list of ingredients that are used to create such soups - bright and satisfying.
Today I want to present you 8 vegetable soup recipes. Ease of execution, availability of products and unexpected new solutions are the attractive aspects of this dish. Use ready-made ideas, and also invent, add something of your own! The choice is always yours! Cook with pleasure! And be healthy!
A very simple recipe for diet soup with zucchini. Familiar products and not a complicated way of cooking, which even a novice hostess can handle. The recipe will come in handy for creating a quick, but tasty and healthy lunch!
- Potatoes - 2-3 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Sweet pepper - 1 pc.
- Tomato - 1 pc.
- Zucchini - 1 pc.
- Parsley - 1 bunch
- Salt - to taste
- Black pepper - to taste
- Vegetable oil - 20 ml.
1. Wash all vegetables. Peel potatoes, onions, carrots, zucchini. Remove core and seeds from sweet peppers.
2. Cut the potatoes into cubes and cook in a saucepan in salted water.
3. Grind the onion in half rings, cut the carrots and peppers into strips.
4. Fry the onions and carrots in a pan in vegetable oil for 2-3 minutes.
5. After the onion is fried, add sweet pepper to it and continue to simmer the vegetables.
6. Cut the zucchini into small pieces.
7. After the potatoes have boiled for 15 minutes, add zucchini to it.
8. After 5 minutes, add the fried vegetables from the pan.
9. Pepper soup, salt, add chopped parsley.
10. As soon as the water boils, cook for another 3 minutes. Let the soup brew and serve.
How to cook vegetable soup
Literally 20 minutes of free time - and a light first course with zucchini and broccoli is ready! Zucchini cooks very quickly, so it is better to cut them into not very small pieces. Frying will be made from carrots and green onions. When serving, add fresh herbs. A great recipe to please yourself and loved ones with a light vitamin soup at any time of the year!
For cooking we need:
- Potatoes - 300 gr.
- Carrots - 100 gr.
- Zucchini - 150-200 gr.
- Broccoli - 350 gr.
- Green onions - 100 gr.
- Vegetable oil - 30 ml.
- Salt - to taste
- Black pepper - to taste
1. While the water is boiling in the pan, cut the potatoes into small cubes. Boil it in salted water for 10 minutes.
2. We sort broccoli into large inflorescences.
3. Finely chop the green onions, chop the carrots into small pieces and send them to a frying pan with vegetable oil to brown slightly.
This process will take 3 minutes.
4. While the potatoes are being cooked and the roast is being prepared, chop the zucchini into large pieces (if you cut it finely, it will boil quickly).
5. After 10 minutes, we throw the remaining vegetables into the pot with potatoes: first broccoli, then zucchini, and then frying.
Add salt and pepper to the soup and stir.
6. When the water boils, reduce the heat, cook under a closed lid for another 10 minutes.
Bon Appetit!
Delicious vegetable soup with cauliflower
The recipe for a simple but very tasty vegetable soup. Almost at the very end of cooking, add a spoonful of butter for satiety and a pleasant creamy taste. Celery stalks will add a fresh flavor to our light dish.
For cooking we need:
- Carrots - 2 pcs.
- Onion - 1 pc.
- Potato - 2 pcs.
- Greens (parsley or dill)
- Garlic - 1 clove
- Broccoli - 200 gr.
- Cauliflower - 200 gr.
- Celery stalk - 2-3 pcs.
- Corn - 2-3 tbsp. spoons
- Butter - 20 gr.
- Seasonings: oregano, basil, Provence herbs
Below you can watch a detailed video recipe for making soup:
Bon Appetit!
Broccoli and green pea soup recipe
This soup is already more nutritious and rich than the previous ones. Potatoes, broccoli and green peas are boiled in fragrant beef (or chicken) broth, with spices and celery stalks. The finished dish is served with chopped boiled eggs and herbs. It turns out a beautiful and tasty dish!
For cooking we need:
- Meat broth - 1 l.
- Beef - 600 gr.
- Potatoes - 6 pcs.
- Broccoli - 1 pc.
- Green frozen peas - 200 gr.
- Carrot - 1 pc.
- Onion - 1 pc.
- Eggs - 5 pcs.
- Parsley - 1 bunch
- Celery stalk - 1 pc.
- Black peppercorns - 20 gr.
- Salt - to taste
1. Cook in advance meat broth from any type of meat. For flavor, add bay leaves, black peppercorns and a celery stalk to the broth for a fresh, spicy smell.
2. We take out meat and celery from the finished broth.
3. Peel the potatoes, cut into cubes and send to cook in a saucepan in the broth.
4. Finely chop the onion, three carrots on a grater. Fry the vegetables in a frying pan with vegetable oil.
5. You can cut the meat from the broth into small pieces and add to the soup.
6. We divide broccoli into large inflorescences, cut them in half and send them to cook with potatoes.
7. 3 minutes after the broccoli, add the roast and peas to the pan, cook the soup for another 8-10 minutes.
8. Grind hard-boiled eggs into arbitrary pieces.
Add finely chopped greens and eggs to a bowl of soup.
Bon Appetit!
Easy and delicious broccoli soup
When talking about vegetable soups, it is impossible not to mention puree soup. To help moms, a very easy recipe for a healthy broccoli dish that even small children will love. Delicate and tasty soup of a beautiful green color, which is prepared very quickly! More soup recipes.
For cooking we need:
- Potato - 1 pc.
- Broccoli - 200 gr.
- Carrot - 1 pc.
- Onion - 1 pc.
- Salt - a pinch
- Olive oil - 1 teaspoon
1. Peel potatoes, carrots and onions and cut into cubes. We disassemble the cabbage into small inflorescences.
2. We lower the prepared vegetables into boiling water. Cook for 20-25 minutes over medium heat.
3. We interrupt the finished vegetables with a blender until a homogeneous consistency.
4. Add olive oil and salt, mix. Our soup is ready!
chicken broth vegetable soup recipe
Quite an interesting recipe for vegetable soup with corn, tomatoes and celery root. Vegetables are first stewed in oil, and then meat broth or purified water is added. A bright, fragrant, tasty dish - like summer in a saucepan! Once you cook it, you will definitely want to repeat it again!
For cooking we need:
- Potatoes - 3 pcs.
- Carrots - 2 pcs.
- Bulgarian pepper - 1 pc.
- Tomato - 1 pc.
- Celery stalks - 2 pcs.
- Chicken broth (purified water) - 400 ml.
- Dill - 1 bunch
- Parsley - 1 bunch
- Turmeric - 15 gr.
- Ground black pepper - 20 gr.
- Corn (can be frozen) - 150 gr.
- Bay leaf - 3 pcs.
- Vegetable oil - 10 ml.
- Butter - 10 gr.
1. Cut vegetables.
We remove the skin from the tomato: for this you need to make a small cross-shaped incision on the tomato, and pour boiling water over it for 20-30 seconds.
Potato, onion, tomato cut into cubes. We remove the seeds from the bell pepper, cut it into strips. Chop the carrot into random pieces. Finely chop the greens and celery stalk.
2. Pour vegetable oil into a saucepan with a thick bottom, add a small piece of butter and start frying in onions with carrots.
3. Next, lay out the stalk of celery and corn, let them stew a little.
4. After a couple of minutes, bell pepper and tomato. Mix the vegetables well and continue to simmer under a closed lid for 5 minutes.
5. When the vegetables become softer, pour the potatoes to them, pour in the broth and cook for 20 minutes over low heat.
6. Salt, season, put bay leaf, garlic can be added if desired.
Cook the soup for another 5 minutes.
After the pan is removed from the heat, let the soup brew under the lid for about 15 minutes. Serve with herbs.
Diet vegetable soup without potatoes
This soup cooks even faster, since it does not contain potatoes. But there are more than enough other vegetables: cauliflower and broccoli, peppers, carrots, green peas, green beans. Leek will give a special piquancy. The combination of so many healthy ingredients with herbs and spices makes the taste of this diet lean dish simply unique!
For cooking we need:
- Carrots - 2 pcs.
- Leek - 1 stalk
- Cauliflower - 1 pc.
- Bulgarian pepper - 1 pc.
- Frozen pepper mix - 150 gr.
- Broccoli - 150 gr.
- Green peas - 100 gr.
- String beans - 100 gr.
- Salt - 1 teaspoon
- Pepper - to taste
- Bay leaf - 1 pc.
- Parsley - 30 gr.
- Vegetable oil - for frying
1. We disassemble cauliflower and broccoli into small inflorescences. Cook them in boiling salted water for 3 minutes.
2. Cut the leek stalk into rings and fry in vegetable oil until tender.
3. We clean the carrots from the skin, cut into thin half rings and pour them into the saucepan to the cabbage. We also send all sweet peppers, green beans, green peas there. We make medium heat, cover with a lid and wait for it to boil.
4. We shift the leek into the pan. Salt, pepper, put bay leaf.
5. Cook over low heat for another 10 minutes. Serve the finished soup with finely chopped herbs.
Below you can see a detailed video recipe for cooking vegetable soup.
Bon Appetit!
Unusual vegetable soup with cabbage
The products that are used in this amazing recipe, we are more used to seeing in vegetable salads. It has cabbage, peppers, tomatoes and cucumbers. The cooking method is also not quite familiar. All components of the soup are laid out in layers, stewed in oil, then poured with water and cooked. If desired, you can easily change the recipe by adding or subtracting components to your liking. Be the creator of your masterpiece!
For cooking we need:
- Potatoes - 2 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Cabbage - 1/8 head
- Cucumber - 1 pc.
- Tomato - 3 pcs.
- Bulgarian pepper - 1 pc.
- Vegetable oil - 3 tbsp. spoons
- Butter - 15 gr.
- Greens - for decoration
- Boiled water - 200 ml.
1. Wash vegetables. We remove the peel from the tomato, for this we make a cross-shaped incision on the tomato and pour it with boiling water for 20-30 seconds. The skin comes off easily.
2. Cut all the vegetables in any way you like.
3. Pour vegetable oil into the bottom of the pan. Add a piece of butter. We lay the ingredients in layers: first carrots, then potatoes, onions, cabbage, cucumber, tomato and bell pepper.
After that, cover the pot with a lid.
4. Put the vegetables to stew on a small fire for 30 minutes, stirring occasionally.
5. After 30 minutes, add boiling water, salt and cook for another minute.
We serve soup seasoned with herbs and sour cream to the table.
Bon Appetit!
Vegetable soup with meat broth always differs in various and unique taste. The more vegetables in the soup, the more wonderful it turns out. Vegetables can be taken both fresh and frozen. And experimenting with the composition of vegetables, each time you will get a new interesting taste. This dish will not only fill you up, but also give you a good mood even on the most rainy day.
Ingredients
To prepare vegetable soup in meat broth, we need:
meat - 500-700 g;
water - 3-3.5 liters;
white cabbage - 200 g;
cauliflower - 200 g;
broccoli cabbage - 100 g;
green beans - 100 g;
onion - 1 pc.;
fresh tomatoes - 1-2 pcs.;
canned corn - 100 g;
greens - to taste;
salt, pepper - to taste;
bay leaf - 1-2 pcs. (optional).
Cooking steps
Put the meat on to cook.
After 1.5-2 hours, remove the meat from the pan and cut into small pieces.
Strain the prepared meat broth. Return the meat to the broth, then add the white cabbage, cut into small pieces.
Cut the carrots into slices and also add to the broth.
Cauliflower, broccoli and beans can be taken frozen.
Lightly fry the onion and tomatoes.
Drain liquid from canned corn.
Boil white cabbage with carrots in meat broth for 15 minutes, then add cauliflower, broccoli and green beans, cook for another 10 minutes. Then add fried onions with tomatoes, corn. Salt, pepper. If desired, you can add bay leaves to the vegetable soup. Turn off the fire after 5 minutes. In this soup, it is important not to DIGEST vegetables, but to try to keep them with a light crunch. Delicious vegetable soup in meat broth is ready, quickly sit down at the table and help yourself!
Bon Appetit!
