Home Beneficial properties of fruits Interesting facts about bell pepper. Everything you need to know about bell peppers. The village of Hatch in New Mexico calls itself the capital of chile.

Beneficial properties of fruits

Interesting facts about bell pepper. Everything you need to know about bell peppers. The village of Hatch in New Mexico calls itself the capital of chile.

Loved by everyone for its variety of shapes, colors, tastes. Very pretty and desirable on the dinner table, both raw and cooked.

Here are some interesting facts about sweet peppers.

Sweet peppers are loved by many people from different countries, and this is not surprising, since peppers add a special taste to dishes. This vegetable is especially appreciated by gourmets; almost all dishes contain sweet pepper.

Pepper is considered an annual herbaceous plant from the nightshade family. Many summer residents grow it on their plots and successfully reap a huge harvest.

The pepper fruit is hollow and has a huge number of small seeds, the color of pepper is very different: red, yellow, orange and green.

In some tropical areas of America, peppers are found in the wild, which is why America, the birthplace of sweet peppers. There are four types of sweet peppers: Peruvian, pubescent, Mexican and Colombian.

Bell pepper contains a huge amount of ascorbic acid, the pulp of red pepper contains a lot of vitamin C, compared to lemon, there is much more of it in pepper than in citrus. For a person, it is enough to eat half a pepper pod without seeds to replenish the supply of vitamin C for a day.

But, unfortunately, during heat treatment vitamin C It is completely destroyed, so it is advisable to consume sweet peppers fresh.

Also Peppers are rich in vitamins B, P and PP, and carotene. Among the mineral salts in sweet peppers you can find sodium, potassium, magnesium, phosphorus, iron, sulfur, iodine, fluorine, etc.

A substance called capsaicin, which is part of pepper, increases appetite. Juice is made from sweet peppers and, together with carrot juice, it perfectly quenches thirst and helps cope with eye fatigue, increases hair growth and strengthens nails.

Carotene helps people cope with depression, insomnia and memory loss. Sweet pepper is also useful for people who suffer from diabetes.

A ascorbic acid in combination with vitamin P perfectly strengthens blood vessels. Pepper especially helps with anemia, which has become common in many people.

Do not forget that with reduced immunity in spring and autumn pepper is especially important in the diet. Regular consumption of pepper also improves gastric motility and calms the nerves.

Red bell pepper has a fairly large amount of lycopene, which prevents the formation of cancer cells.

Sweet peppers are considered a low-calorie vegetable, therefore, with proper nutrition, people who are overweight can count on it.

Other interesting facts about sweet peppers can be found on the Internet.

Pepper is the king of spices.

The first mention of pepper is found in Indian literature, written in Sanskrit more than 3,000 years ago. There are more than one and a half thousand different types of peppers.

Gone are the days when spices were a symbol of wealth. Their production and consumption have increased many times since the Middle Ages.
Once upon a time, the Portuguese instantly turned the entire country into rich people, delivering to their homeland a whole caravan of ships loaded with spices. About thirty tons. A trifle by modern standards. This amount is not enough even to load a small merchant ship.

Pepper, which we call black, grows in Eastern India and on the islands of the Malay Archipelago, now part of Indonesia. The black pepper plant is a special type of shrub whose branches even climb very tall trees.

The fruits are berries: at first blue-green in color, after drying they are rough brown peas 2-3 times larger than black pepper, containing up to 4% essential oil. Its bark is gray, the leaves are curled at the edges, the flowers are small, white, and consist of four petals that grow in the places where the leaves and branches bend. The flowers of this plant are also divided into male and female. The fruit is a dark berry with two seeds, a three-chambered ball, inside of which there are three black-brown seeds. The leaves are entire, elongated-ovate, leathery, with pinpoint glands. The flowers are white, collected in racemes of false umbels.

The fruits are collected at the beginning of ripening, dried until the rind becomes hard, and then separated.

Unripe berries retain their aroma for a long time, while ripe ones lose their smell and taste literally within a few days. The plant contains essential oil (3.5-5% in dried berries, about 2% in leaves). This tree loves chalky bauxite soil, which is the main problem for its cultivation. The plant begins to bear fruit only in the seventh year after planting (about 50 kg of fruit per year). The berries are picked by hand, dried in a special dryer or on concrete platforms in the sun for 5-10 days, then cleaned and sorted.

To get a good spice, you must not be late in harvesting the berries before they ripen. Later, when ripe, they lose their flavor. Peppers are dried directly together with umbrellas in special ovens or under the scorching sun. When dried, their color changes to dark brown, and the surface becomes granular.

Black pepper grows in India, Ceylon and America; it has been used in the East for more than 4,000 years in medicine and cooking, as pepper is a powerful digestive stimulant. In Chinese medicine, pepper is traditionally used to treat malaria, cholera, dysentery, diarrhea, abdominal pain and other digestive disorders. When used externally in the form of an oil solution, it relieves headaches and reduces congestion in the paranasal sinuses, promotes the opening of boils, the removal of pus and the rapid healing of the skin.

Europeans discovered black pepper about six centuries ago and valued it very highly. Black pepper, in the literal sense of the word, was worth its weight in gold: it could be used to pay, like gold coins, when purchasing goods, estates, and houses.

And even one grain of black pepper that fell on the floor was hunted like a fallen pearl. In classical times, "tribute" was paid in pepper, and both Attila the Hun and Alaric I of Visigoth demanded pepper as an essential part of Rome's ransom. Since the Middle Ages, pepper has been the core of the European spice trade, with Genoa and Venice dominating the market.

You could not only pay with pepper, but also pay off. One French archive contains an interesting document: residents of the city of Beziers, guilty of the death of a certain Viscount Roger, were fined three pounds of pepper - more than a kilogram. For counterfeiting ground pepper, traders faced complete confiscation of property and imprisonment. And rich merchants in that era were called “bags of pepper.”

These “bags of pepper” sometimes had to do quite difficult and dangerous work. After all, to get to the places where pepper grew, you had to sail on a ship, go through the desert, and sail again. Then return the same way, crossing many countries. Each one has to pay duties. What about the robbers? What about pirates? Is it possible to get to the Indian Ocean by sea, bypassing the African continent? It was for the sake of black pepper that many great geographical discoveries were made!

On July 8, 1497, a squadron consisting of four ships set off from Lisbon, the capital of Portugal. It was led by Captain Vasco da Gama. Exactly four months later, on November 8, the ships reached the southern tip of Africa - the Cape of Good Hope - rounded it and ended up in the Indian Ocean. The way was open! In the Indian city of Calicut, Vasco da Gama loaded his ships with spices, sailed back, and in September 1499, after more than two years of sailing, returned to Lisbon. Of the 168 people, only 55 returned - the rest died during the voyage. Modern historians and geographers believe that the discovery of the sea route from Europe to India is the most important geographical discovery after the discovery of America by Columbus. The Portuguese became the main suppliers of spices. Ships from other countries were not allowed to sail to the South Seas along the route opened by Vasco da Gama. Captain Ferdinand Magellan suggested that the Spanish king Charles the First find a new route to pepper for the Spaniards. Five ships with a crew of 265 people left the Spanish port of San Lucar in September 1519. At the end of November they reached South America. We stopped for the winter. In May of the following year we moved on. And immediately the ship Santiago was lost in a storm. In October, the San Antonio team rebelled and headed back to Spain. Three sailing ships passed through the strait, later called the Strait of Magellan. An ocean opened before the travelers, not yet listed on any geographical map. They called him Quiet. In March 1520, Ferdinand Magellan's thinned flotilla approached the Philippine Islands. The captain died in a skirmish with the local population, and the dilapidated ship Concepcion sank. Only two sailing ships reached the Malay Archipelago, took on board the precious cargo and set off on their way back. But one of the two ships, the Trinidad, was captured by the Portuguese. And only “Victoria”, which means “victory”, returned to San Lucar through the Indian Ocean, rounding Africa. The first circumnavigation of the world is over! Out of 265 people, only 18 returned to their homeland...

Magellan's expedition finally proved the sphericity of the Earth and established the existence of a single world ocean. We can safely say that black pepper is the most educational plant in the world.

Europeans became acquainted with red pepper, a South American plant - in a botanical sense, close relatives of potatoes and tomatoes - a little later on the banks of the Orinoco River in 1532.

Capturing Indian lands, the conquistadors often encountered resistance from local tribes, but, thanks to firearms, they usually gained the upper hand in battles. It happened differently this time. Several people with large clay trays in their hands separated from the chain of Indian warriors armed with bows and arrows. Hot coals smoldered on the trays. Fearlessly walking towards the conquistadors, the Indians sprinkled some powder on the coals. When the wind blew towards the Spaniards, something strange and completely inexplicable happened to their detachment. Uncontrollable tears flowed from the soldiers' eyes, sneezing and coughing mixed up the battle ranks, resistance became completely impossible - and then the Indians rushed into battle. Well, they gave the Spaniards some pepper! That's right: ground red pepper was burned on hot coals! This released a caustic, pungent substance that irritated the mucous membranes of the mouth, throat and nose.

The Spaniards quickly appreciated this amazing plant and in the middle of the 16th century began to cultivate it in their homeland. From here it came to Italy, and then to other European countries. It is not for nothing that red capsicums are still called “Spanish”.
The Hungarians especially liked red pepper - in fact, it became their national spice.
Hungarians say, half-jokingly, half-seriously: “Whoever remembers Hungary also remembers paprika.” This name for ground red pepper has entered the languages of many peoples.

Red capsicum came to Russia in the 16th century. It is grown in many countries with hot climates - in India, East Asia, as well as in Ukraine, Moldova, and Central Asian countries; in Russia - in the Lower Volga region, Krasnodar region. Currently, ground red pepper is produced for export by India, China, Vietnam, Pakistan, and Chile. Red pepper also comes to Russia from the CIS countries (Kyrgyzstan, Uzbekistan, Kazakhstan).
Over the course of 500 years, many varieties of red pepper have been developed. They differ in different types of pod (long, curved, conical, pear-shaped), size, color, and, most importantly, pungency. Red peppers with minimal pungency and varying flavor tones from sweet to sweet are called “sweet red peppers” or “paprika.” Only red (hot) varieties of capsicum are used as a spice.

The main component of hot peppers is the alkaloid capsaicin, which gives the pepper its fiery taste. The content of the mass fraction of capsaicin in red pepper is 1.9% in terms of dry matter. Pepper also contains fatty oils: 10 - 15%, coloring components - carotenoids. Hot red pepper has a high content of vitamins, including A and C. The dry matter also contains 2.5% sugar, 1.2% protein, 0.5% minerals. The proportion of essential oils ranges from 0.1 to 1.25%, which causes a subtle, weak aroma.

In food production, the range of uses of red pepper is very wide. It is one of the spices traditionally used in sausage production and is used in the production of jellies, cutlets, and the popular Hungarian style lard. Pairs well with meat, vegetable, legume, and rice dishes. To add piquancy, they flavor chicken, pork, fish, and seafood. It is put in cheeses, cottage cheese products, and salads. For example, Korean salads are not complete without ground or crushed red pepper. The rate of adding pepper depends on the degree of hotness of a particular type or variety.

The distillery industry uses whole capsicums to produce pepper vodkas and tinctures. In sauce production, ground and crushed pepper is used to make hot ketchups, adjika, and lecho. In the pharmaceutical industry, it is used to make pepper plasters, as well as tinctures and extracts. When taken orally, the tincture of the fruit stimulates appetite and improves digestion; externally, it acts as a warming agent.

Capsaicin has a variety of properties. First, it binds to receptors on the surface of nerve cells that are responsible for pain sensitivity. Secondly, it improves blood circulation.

The alkaloid stimulates the production of serotonin while suppressing the feeling of pain through the binding of certain receptors. As a result of the influence of serotonin, a person feels a feeling of happiness, depressive factors move aside.

However, you should not eat pepper by the handful in order to become completely happy. In order to prolong the feeling of happiness, you will have to eat so much pepper that gastritis will immediately begin as a result of inflammation.

Chili peppers are a natural calorie burner. American scientists have long discovered this intriguing and alluring ability of “Chile”. As a result of the experiments, it was discovered that on those days when this type of pepper was added to the menu of volunteer tasters, they “burned” an average of 45 calories more than those who did not consume this pepper. So, the ability of some spices to temporarily speed up metabolism gives rise to a phenomenon that experts call the “thermic effect of diet.” So “Chili” enhances this effect by as much as 25%.

White pepper grows in the same way as black pepper, but is allowed to ripen more fully. The outer shell is then removed by soaking the berries in water until the shell shrinks, or by placing it under running spring water, resulting in a whiter, cleaner pepper. Green peppers come from the same fruits, but are harvested before the fruits ripen. Pink pepper, which is not a vinous pepper, comes from the French island of Reunion. Pink peppercorns have tiny, thin pink skin enclosing a hard, irregular seed.

Beloved by many gourmets, the thick, dense and fleshy fruit of sweet pepper contains a huge amount of all sorts of nutrients: ascorbic acid, carotene (red pepper varieties are especially rich in it), vitamins B1, B2, E, PP. Contains pepper and minerals: sodium, potassium, iron, magnesium and copper, as well as fiber and pectin. Sweet pepper is useful for diseases such as atherosclerosis, hypertension, vascular diseases, anemia, pneumonia and bronchitis, gastritis with low acidity of gastric juice, flatulence, intestinal colic, acute respiratory infections, laryngitis, gout, diabetes, loss of strength, poor appetite, brittle nails and hair loss.

Dried sweet pepper powder (paprika) is rich not only in vitamin C, but also in vitamin P, necessary for hematopoiesis, and also contains carotene in small quantities. In this combination, these three natural substances are much more beneficial and are better absorbed by the body than when taken separately in the form of synthetic drugs. They help improve metabolism, prevent obesity, and strengthen the nervous and cardiovascular systems. Just one sweet pepper contains the daily requirement of vitamin P for an adult.

There are many varieties of sweet peppers developed around the world. The most common and in demand is bell pepper - with a large, thick, almost tetrahedral fruit. When ripe, it is yellow or bright red, but it is often harvested while still green, when it is particularly aromatic and good for canning.

But why is bell pepper called “bell pepper”? This, oddly enough, no one knows for sure. It is possible, say culinary specialists, that Southern Ukraine for the first time tried paprika, brought by a merchant ship precisely from Bulgaria. Apparently, this is why they once began to call this pepper “Bulgarian”.
Despite the fact that the birthplace of pepper is India, almost all pepper grains sold in Europe are grown not in India, but in Vietnam. This is the result of global economic processes and fierce competition among spice producers.

But does it really matter where the spices are grown? The main thing is that it tastes good. Bon appetit.

What do we think of when we hear the word “pepper”? Seasoning, black, allspice, peas, Bulgarian... The list is endless. We offer a selection of interesting facts.

Relatives? Seasoning peppers and vegetable peppers are not plants of the same genus - they are two completely different plants.
spice bush. Black pepper is a shrub with branches hanging from the trees entwined with it like vines.
Sanskrit about spices. The first information found about pepper dates back three thousand years and is written in Sanskrit.
It's not worth more than gold. Once upon a time, the king of the Visigoths demanded 2.5 tons of black pepper as a ransom, along with tons of gold and silver, which confirms its value in ancient times.
First duty on pepper. Alexandria became a prosperous city thanks to the wisdom of Marcus Aurelius, who introduced a duty on pepper imported into the country.
Where are you heading from? Red pepper came to Europe from America thanks to Christopher Columbus, and India, which is not far from us, is considered the birthplace of this seasoning.
Give 'em some heat. The Indians fought off the attacks of the Spaniards with the help of red pepper sprinkled on smoldering coals.
Olympus Has Fallen. Until the 17th century, pepper was the most popular and expensive seasoning before the dawn of botany. As soon as local herbs and spices began to be discovered, analogues of the expensive powder appeared.
The price is life. During the popularity of pepper, its value was so high that for trading in counterfeit pepper, merchants in some countries could be buried alive along with their goods.
Cooks and housewives. Some housewives of wealthy houses ground the pepper themselves in order to avoid waste and theft of the seasoning by servants.
Are chili peppers from Chile? The name of the red chili pepper is not associated with the state of Chile, but with Mexico. It was from the languages of the Mexican Aztec tribes that the name of this fiery seasoning came. By the way, for those who want to lose weight, chili pepper is very useful: it helps burn calories: approximately 45 calories are removed from any dish when chili is added.
Capsaicin. Pepper has a pungency due to the alkaloid capsaicin contained in the fruit, and this alkaloid has an effect on the body similar to the effect of sugar: when hot pepper is consumed, the substance serotonin is released, popularly called the “joy hormone”.
About the benefits. Like any other natural fruit, pepper is very useful: it contains a huge amount of minerals, vitamins A and C, as well as proteins.
Harvesting. In order not to lose the aroma of black pepper, its fruits are collected before they are fully ripened, as soon as they begin to ripen. Ripe fruits do not retain their freshness.
Excerpt. Only after 6 years the planted black pepper bush begins to bear fruit and has a yield of more than 50 kilograms of fruit.
Scope of application. Hot pepper is used not only in cooking, but also in medicine in the manufacture of plasters.
How much is a pound?“The Great Grocer” is what some members of the English Parliament used to be called. The nickname is quite ironic. The reason for its creation is to change the tradition of giving bribes not with pepper, but with silver. In addition, pepper used to be used to pay off fines, pay off justice, and supplement the bride’s dowry with it.
Merchant ranks. Previously, merchants were called not “bags of money”, but “bags of pepper.”
Eat, eat, don't listen to anyone! One sweet pepper contains the daily requirement of vitamin P for an adult.
Paprika? Paprika is a powder made from the fruits of red sweet peppers.
Where do bell peppers come from? It is possible that the name of the most popular vegetable pepper in Russia - bell pepper - came only from the fact that for the first time the population of Southern Ukraine tried sweet red pepper brought from Bulgaria.
White brother of black pepper. The spice called white pepper is the ripened fruit of the same plant that produces black pepper. In other words, black pepper is unripe fruit, white pepper is ripe, red fruit of the same plant.
Bitter... not chocolate. White pepper gives a bitter taste to dishes when cooked for a long time, so it is added at the very end of cooking. Black pepper does not have this effect, although it is also recommended to add it at the end of cooking to preserve the aroma of the spice.

Remember the benefits of pepper while cooking, but don’t get carried away - a huge amount of spicy food leads to diseases of the gastrointestinal tract.

Dear Guys! I think you know that pepper can be sweet and bitter (spicy).

The homeland of both varieties of this plant is southern countries with a tropical climate, hot and humid: Mexico, Peru, Guatemala. This plant has been cultivated there for a very long time. And pepper seeds were first brought to Europe, as scientists believe, by the famous navigator and discoverer of new lands - Christopher Columbus.

The outstanding German botanist Alexander Humboldt wrote that hot peppers are as necessary in the diet of Indians as table salt is in the food of Europeans.

What does a hot pepper fruit look like?

It is a long, curved, bright red pod filled with small, flat seeds. In different countries it is called differently: bean, red, spicy, hot. In Hungary, hot pepper is called paprika.

In European countries, where pepper appeared in the 15th century, it was first used only as a medicinal plant. Tinctures and ointments were prepared from it. And this is not surprising! Hot peppers contain more vitamin C than other vegetables; they contain sugar, proteins, carotene and microelements.

What are the healing properties of hot pepper?

Tincture of hot pepper is used to treat stomach diseases, and pepper plaster is often used instead of mustard plasters for colds. Its effect is softer and longer lasting. Preparations made from hot pepper are used to treat a serious illness - scurvy, which occurs when the body lacks vitamin C.

Dry ripe fruits are ground, and an antimicrobial agent is obtained from the resulting powder. Hot pepper is used in food as a seasoning.

Listen to a fairy tale.

Hot pepper

One day, Polya’s grandmother decided to cook a vegetable stew - stew various vegetables in a frying pan.

She asked her grandson Petya to run into the garden and pick a zucchini, carrots, two or three tomatoes, sweet peppers and a bunch of onions.

Petya took the basket and went to fulfill his grandmother’s request.

He picked up a basket of vegetables and suddenly noticed a bright red long curved pod.

“What a beautiful vegetable,” the boy thought and picked it. “I should try it, it’s probably delicious!”

Petya took the pod. The pod glistened in the sun, washed by the recent rain.

The boy, without hesitation, took a bite of the pepper. But I must tell you that it was very, very bitter pepper. Very hot and spicy. Tears began to flow from Petya’s eyes, and his tongue began to burn in his mouth like fire.

- Ah ah ah! - the boy shouted. - How painful!

He immediately took the pepper out of his mouth and ran home in tears.

Grandma Polya and her favorite cat Fedot were already waiting for Petya.

- What happened to you? - Grandma exclaimed in fear.

- Oh oh! I took a bite of this vegetable. It's like there's a fire inside me!

- This is hot pepper! Let's quickly rinse your mouth and drink a cup of milk!

- Right! - noted the smart Fedot. “Don’t you know that they don’t eat hot peppers like that?” It is dried, ground into powder and used little by little as a seasoning for other dishes.

- No, I didn’t know that. I thought it was a tasty and sweet vegetable,” Petya said, spitting.

He washed his mouth for a long time, brushed his teeth, and then drank two cups of milk and poured some milk for Fedot.

- Now I will know that hot pepper exists, and I will never eat it!

- It's right! - Grandma Polya remarked. — You need to know a lot about vegetables!

Answer the questions

Who did grandma send to the garden?

What dish did she want to cook?

What vegetables did Petya pick?

What vegetable did he try to eat?

What happened to him?

Who helped him?

Listen to the poem.

Hot pepper

Who will put it in his mouth,

Your lips will immediately burn!

Tears will run from your eyes,

The burning heat will wash over you like a wave.

Pepper is bitter, like mustard,

Useful for seasoning!

In the 18th century, sweet peppers began to be cultivated in European countries. Probably everyone has seen the colorful fruits of this vegetable, and if you have this plant in your garden, then you can tell us what it looks like.

Pepper has a grassy stem that becomes very strong over time. Its oblong leaves, white-yellow or silver-violet, are located in those places where the branches of the plant branch, slightly resembling an egg in shape.

The fruits of sweet peppers have a variety of shapes - from elongated to spherical and resemble bright lanterns in yellow, red, dark green, light green and cream.

Listen to the poem.

Multi-colored lanterns

Multi-colored lanterns

Decorate the garden

Like Christmas balls

On the branches for the New Year.

For me they are a joy!

But I had to work hard

To grow seedlings

Sweet pepper in a greenhouse.

I prepared the beds for him,

Watered it, shore,

And lit the sweet pepper for me

There's a light in the garden!

There are more nutrients and beneficial substances in peppers than in tomatoes and eggplants. It contains a lot of sugar, protein, carotene, and in terms of the amount of vitamin C - it is the champion among vegetables!

Dishes made from this wonderful vegetable are loved by everyone. Peppers are stuffed with vegetables, meat, rice, fried, marinated, and added fresh to salads. Ripe fruits of bright yellow or red color decorate the festive table.

Listen to the poem.

Southern plant

Pepper is a southern plant,

He's thick and doesn't like shadows,

It grows in the sun

Light radiant pepper drinks.

Loves moisture and watering.

Red, yellow, it's beautiful!

Since the homeland of pepper is the hot countries of South and Central America, it loves warmth, moisture and does not tolerate cold. Seedlings grown in greenhouses and greenhouses are usually planted in garden beds.

We talk about bell pepper, its benefits, dietary properties, how much pepper you can eat per day and how to preserve it for the winter.

What are the benefits of pepper

Bell pepper is a storehouse of useful substances that our body needs. And here's how it will help you:

thanks to the large amount of B vitamins, it serves as a natural antidepressant, relieves stress, helps get rid of insomnia and normalize the nervous system;
it contains the hormone of joy - like chocolate. But unlike chocolate, pepper will not add extra centimeters to your waist;
pepper improves memory;
pepper will help improve the condition of hair, skin and teeth;
it thins the blood and prevents the formation of blood clots;
it improves immunity thanks to a large amount of vitamin C - especially a lot of it is found in yellow sweet peppers;
it contains a lot of fiber, which removes waste, toxins and bad cholesterol from the body;
Yellow pepper contains a lot of potassium and iron, which are necessary for good heart function, and it also improves blood composition.

What is the harm of pepper?

Despite all the benefits, pepper has many contraindications. You should not eat a lot of pepper if you have hypertension, stomach, kidney or heart diseases. If you suffer from high acidity, then you should also limit the amount of pepper, and it’s best to eat it stewed.

Bell peppers can also cause allergies, especially red ones.

Bell pepper for weight loss

Due to the fact that peppers contain many vitamins, minerals and antioxidants, they are ideal for those on a diet. There are even diets based on this vegetable that help you quickly lose extra pounds. However, it is worth remembering that before any diet you should definitely consult a doctor so as not to harm the body.

Pepper will help you lose weight due to the presence of fiber and low calorie content. You can snack on bell pepper salad in the evening without any fear.

The calorie content of peppers varies depending on the color:

per 100 grams of red and yellow peppers there are 27 kcal, 1.3 grams of protein, 0 grams of fat, 5.3 grams of carbohydrates;
per 100 grams of green pepper there are 33 kcal, 1.3 grams of protein, 0 grams of fat, 6.9 grams of carbohydrates.

How many peppers can you eat per day?

To get the daily requirement of vitamin C, it is enough to eat only 40 grams of pepper per day. In general, doctors do not prohibit eating this juicy vegetable - you can eat 2,3 or 4 peppers a day. However, carefully monitor your condition; if you have stomach problems, limit yourself to 1 pepper per day. In addition, it is better not to eat it raw - yes, this will destroy many vitamins, but it will not irritate the gastrointestinal tract.

By the way, remember: many vitamins in pepper are fat-soluble, which means that the body cannot simply absorb them. If you are making a salad from fresh peppers, season it with vegetable oil.

How to preserve peppers for the winter

The healthiest peppers are those that are ripe in season. It can be for the winter, frozen in bags. Keep in mind that repeated freezing destroys the nutrients, so it's best to freeze it in portions.

You can also make a preparation that will be useful for soups or main courses. The pepper should be cut into cubes or stripes, as you like, and placed in a jar in layers: a layer of pepper - a layer of salt. For a kilogram of pepper you will need about 500-700 grams of salt. Before using, you can wash the pepper or simply not add salt to the dish.