I am a person who literally chews on the go. I'm always in a hurry and can't do anything. There is absolutely no time for cooking, and sometimes you really want to have a snack with something tasty, homemade, but at the same time healthy and nutritious.
Recently, a friend advised me to cook a protein omelet. He says, they say, quickly and tasty, satisfying and saves the figure. I even awarded two recipes - one for a protein steam omelet, and the second for a protein omelet in the oven. I was skeptical at first, but then I decided to try it. Simply impossibly, but how delicious! Now I will share these recipes with you - cook and eat to your health!
Protein omelet with Brussels sprouts in the oven
This recipe has become a weekend dish for me - very tasty, but you have to get a little confused with cooking. Although for experienced cooks such a dish is like seeds. And I'm a beginner, but even I came out perfectly.
Kitchen appliances and utensils: a gas or electric stove, an oven with a temperature controller, a mixer (or a blender), a cutting board and a good knife, a deep frying pan without a handle (we will put it in the oven later), a bowl for scrambled eggs, a spoon, a fine grater, a spatula.
If you have all this, it's time to stock up on groceries.
Ingredients
The key to a beautiful and tasty protein omelet is the quality ingredients of the dish:
- Eggs must be fresh- this is the key to the splendor of the omelet. Choose eggs with a clean shell, without cracks. Be sure to ask for "manufacture date". Pay attention to storage conditions - in heat, eggs deteriorate much faster than in the cold.
- Buy pasteurized milk- it is quite suitable for the recipe. Most importantly, check the integrity and cleanliness of the packaging. Don't forget to look at the end date.
- Bulb take the average, without green sprouts, with a tight-fitting husk. The husk itself should be golden in color, without dark spots, and the bulb should be firm.
- Carrots choose medium and small diameter. A good root crop will be a rich orange hue, firm, without excess dirt, dark spots and rotten areas.
- Brussels sprouts can be frozen. Here is an important point - pay attention to the amount of ice in the package. If there is a lot of it, such cabbage has been thawed several times, and cannot be considered a quality product. Also, check the expiration dates on the container.
- A good cheese is yellow in color, without white or greenish spots and dried areas. But still pay attention to the state of the container in which it is sold, storage conditions and expiration dates.
If we figured out the products, we will deal with the preparation of this egg dish.
Step by step cooking
Before cooking, peel and wash vegetables, defrost and rinse Brussels sprouts. And now you can do the cooking directly:
- Coarsely chop a medium carrot weighing about 70 grams. I cut in semicircles - it comes out more beautiful.
- Cut an onion weighing about 100 grams. I crumbled half rings, and you cut it the way you prefer.
- Put the chopped vegetables in a preheated pan with a little vegetable oil and simmer for 10-15 minutes over medium heat, stirring regularly with a spatula.
- Separate the protein from 4 eggs into a bowl for an omelet mass, salt to taste and beat with a mixer until sharp peaks appear. Well, this is so that you get a snow-white thick foam.
- Put 150 grams of Brussels sprouts in a pan with vegetables and simmer for another 5-10 minutes, stirring occasionally.
- Pour 100 grams of milk into whipped proteins, mix.
- Then add pepper to taste and about 40 grams of chopped fresh herbs, mix the scrambled mass again. I used green onions and dill - it turned out very tasty.
- Pour the resulting omelette mass into a pan with vegetables, mix and place in an oven preheated to 180 ° C for 20 minutes.
- Grate 50 grams of cheese on a fine grater, sprinkle the omelet with it and put this beauty in the oven for another 10 minutes to form a golden cheese crust. Bon Appetit!
Video recipe for making a protein omelet in the oven
This video shows you how to make a delicious brussels sprouts egg white omelette with a simple recipe.
Steamed protein omelet
This recipe is super easy.. Even with your eyes closed, you can cook it and get the perfect diet protein steamed omelette in a slow cooker.
Cooking time: 20 minutes.
Servings: 1.
Calories: per 100 g of dish 39 kcal.
Kitchen appliances and utensils: a slow cooker (but you can also use a double boiler), a cutting board, a good knife, a bowl for scrambled eggs, a whisk and a serving dish for a slow cooker.
If everything you need is in stock - it's time for groceries!
Ingredients
The most important thing in an omelet is quality ingredients:
- Buy fresh eggs. On the shell there should be no traces of litter and cracks. Check the expiration dates, just in case, you can even shake the egg over your ear - nothing should “gurgle” inside.
- Pasteurized milk is suitable, the main thing is that the expiration dates and the integrity of the package are in order.
We figured out the components - you can do cooking.
Step by step cooking
This omelette recipe is so simple that it doesn't even require special preparation. So let's go straight to the fight:
- In a prepared bowl, separate the whites from two eggs, add 50 grams of milk, salt to taste.
- Cut a small bunch of greens weighing about 10 grams.
- Add chopped greens to the mixture.
- Beat the omelet mixture well with a whisk.
- Then pour it into a multi-cooker or double-cooker portioned dish, greased with a small amount of vegetable oil.
- Place the mold in the slow cooker (steamer), cover and steam for 10-15 minutes.
- The dish is ready, it remains to put it on a plate and serve it to the table. Bon Appetit!
Video recipe for cooking a steam protein omelet in a slow cooker
This video demonstrates the process of preparing a steamed protein omelette using a double boiler.
How to decorate egg white omelettes
Protein omelet with brussel sprouts in itself comes out very beautiful. You decorate it while cooking by sprinkling with grated cheese for a beautiful golden crust.
A steamed protein omelette turns out to be pale, so it is recommended to decorate it with a sprig of curly parsley or fresh basil. In addition, you can put a piece of butter on a still hot snow-white omelette - it will come out beautifully and complement the taste.
- If you want an airy omelette, take 5 minutes and achieve a stable protein foam.
- You can add any spices to your taste in these omelettes., the main thing is that you personally like them.
- If you want to save time, for an omelette with Brussels sprouts, carrots can be quickly grated on a coarse grater - this will speed up the process by a couple of minutes, and will not particularly affect the taste.
- If there is no time for the oven and steaming, according to these recipes, you can cook a protein omelet in the microwave, for this, turn on the power of 500-600 W and set the timer for only 3-4 minutes.
Serve any of the protein omelettes hot, freshly cooked - so you get the maximum taste sensation from this simple dish.
Cooking options
Plenty of omelet options. You can experiment with the filling:
- it turns out delicious;
- for lovers of healthy dishes, you can cook;
- in the summer in my hit parade of egg dishes is in the lead;
- lovers of a hearty meal will like an omelet with sausage or ham.
Why are there fillings, you can experiment with the most scrambled mass. Very unusual for me, but it turned out to be delicious.
You can fantasize about omelettes endlessly - this is the simplest, lightest and most appetizing dish that I know. If you have any ideas on how to complement or improve my friend's recipes, or have your own culinary secrets for preparing this dish, share your thoughts in the comments!
To make a classic protein omelette, you need only two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove chicken manure, dirt particles and feathers. This is very important to avoid poisoning and intestinal infection.
You can separate proteins with a special device, but it is easy to do this with the help of a shell. Ready-made proteins are mixed with milk in the same way as for a regular omelet.
You can cook an omelet from proteins in a pan, in the oven, in a double boiler, slow cooker and even an air grill. Frying increases the calorie content of the dish and makes it less useful.
Diet omelette recipe
It is not necessary to use a double boiler to make an omelet. If you want a more intense flavor and save some time at the same time, try frying the eggs or roasting them in the oven. To make the dish even healthier, we will add spinach to it. You can use other greens to your taste.
Ingredients:
- 5 eggs;
- Milk - 30 ml;
- Vegetable oil - 15 ml;
- Fresh spinach - 70 g.
How to quickly cook a protein omelette
Separate the whites and yolks. From the latter, you can cook mogul-mogul or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the resulting mixture thoroughly.
Wash the spinach leaves and let them dry. Chop very finely, pour into a bowl with whipped proteins. Keep stirring so that the foam does not settle.
Heat up the oil in a frying pan. Pour the egg mixture over it, reduce the heat.
Fry the omelet for a couple of minutes under the lid, then turn it over. After another two minutes, it will be possible to remove the dish from the fire. Serve it immediately after preparation.
If you prefer proper nutrition, combine a protein omelette with buckwheat porridge. Thanks to these two dishes, you can get the required amount of amino acids in just one meal. To replenish the supply of vitamins, add fresh vegetables, lettuce and greens to eggs and cereals.
Seafood lovers will appreciate this dish. You can add to it not only shrimp, but also other marine reptiles. Leek will add spice to the omelet, in addition, it is very useful.
- 4 proteins;
- Leek - 100 g;
- Peeled shrimps - 300 g;
- Water - 100 ml;
- Olive oil, white pepper.
Step by step recipe
Whisk the eggs with a fork. Gradually add water to them, do not forget to salt and pepper.
Rinse the onion. Cut the stem into half rings, also chop part of the green feather.
Heat oil in a frying pan. Saute the onion for about a minute.
Pour the shrimps into the pan, mix with the leeks. Simmer everything together for a couple of minutes. If you are using frozen seafood, let it simmer for a little longer.
Fill the shrimp with beaten egg whites. Fry the resulting mixture, stirring constantly. During cooking, a lot of liquid will be released, but this should not scare you. It will give the dish juiciness, help to harmonize all tastes.
The omelet will be ready in 3-4 minutes. Before serving, sprinkle it with fragrant herbs, garnish with fresh vegetables. Eggs and shrimp go great with cucumbers.
In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelette will turn out to be very tender. Sometimes mayonnaise is added to the proteins, but such a dish may seem too fatty.
If you want an original taste, try baking eggs in the oven. Remember that for the preparation of an omelet you need to use only clean and dry dishes. Rinse the baking dish and whisking bowl in advance to remove any remaining fat. Otherwise, the airy consistency will be lost, an unpleasant aftertaste may appear.
- Milk - 150 ml;
- Proteins - 8 pcs.;
- Bulb;
- Carrot;
- Bulgarian pepper - 100 g;
- Oil for frying - 70 ml;
- Broccoli, Brussels sprouts or cauliflower - 200 g;
- Hard cheese - 100 g;
- Greens to taste.
How to cook
Peel all vegetables, remove seeds from peppers. If you are using cauliflower or broccoli, separate them into florets. Cut off the stems of the greens.
Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn on the oven to 180 degrees.
Saute the onion in a hot skillet with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.
While the vegetables are languishing in a pan, beat the whites with salt and spices with a mixer. Add milk and herbs to them, mix.
Pour the fried vegetables with a protein mass. Place the skillet in the oven for 20 minutes.
Sprinkle the omelette with grated cheese, return to the hot oven for another 10 minutes. When the cheese is melted, you can turn off the heat.
Such a dish requires a beautiful presentation. Lay the omelette pieces on lettuce leaves, garnish with fresh cherry tomatoes and chopped herbs. You can also drizzle the eggs with your favorite sauce.
To make an omelet from proteins even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken fillet to prepare a dietary and healthy meal.
- 4 eggs;
- Mozzarella - 70 g;
- Wassabi (powder) - 5 g;
- Chicken fillet - 1 pc.;
- Large tomato;
- Green onions - 30 g;
- Cottage cheese - 70 g;
- Milk - 50 ml;
- Kefir - 40 ml;
- A mixture of peppers, herbs.
Boil the chicken in salted water. Do not rush to remove the meat from the broth, let it cool slowly. Thanks to this, the fillet will turn out juicy and tasty.
Separate the egg whites, beat them with salt and spices. Gently add a pinch of dry wasabi and milk, continuing to stir.
Grate the mozzarella, pour it over the proteins. Whisk the mixture well again.
Boil 50 ml of water in a dry frying pan. Pour the beaten eggs into the water, reduce the heat. Fry the omelette under the lid for a quarter of an hour.
While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender so that it becomes homogeneous.
Finely chop the chicken fillet, tomatoes and green onions.
Place the hot omelet on a serving platter. Spread curd cream on top, sprinkle with green onions. Spread the chopped chicken and tomatoes over the surface of the omelet. To make it more convenient to eat this dish, roll it into a roll.
To make a healthy breakfast not only low-calorie, but also very tasty, cook a protein omelette with tomatoes, bell peppers and herbs. It turns out
Five proteins from medium-sized eggs;
half a glass of milk;
Big juicy tomato;
A small bell pepper;
Two tablespoons of chopped parsley;
A little vegetable oil for the pan;
a teaspoon of homemade mayonnaise (optional);
Pepper and salt.
Whisk egg whites separated from yolks vigorously with salt and pepper.
Add milk, beat again.
Add half of the chopped greens to the omelette mixture, mix gently.
Grease a frying pan with oil, place over medium heat.
Pour the beaten eggs with milk onto a well-heated surface of the pan.
Cover with a lid, reduce the heat to a minimum and cook the protein omelette for seven minutes.
While the eggs are setting, cut the tomatoes and bell pepper into small cubes.
Mix vegetables in a separate plate, salt, add a teaspoon of homemade mayonnaise as you go.
Put the thickened omelet on a plate.
On one side, lay out part of the vegetable mixture, wrap the other side of the omelet, covering the filling.
Put the rest of the vegetables on the side.
Sprinkle with remaining herbs and serve.
It turns out very tasty dietary omelet with tomatoes, olives, cheese. First lay out the peppers, tomatoes. Beat egg whites, cook everything for about 4 minutes. After we spread the chopped cheese on top. Bake for 2 more minutes. Sprinkle with herbs if desired. The advantage of this preparation is that this omelet is prepared without oil.
An omelet for weight loss can be cooked in a pan.
This dish is delicious with bacon. First, fry the thinly sliced ham, then the onion until crispy. Add eggs beaten with milk, fry over low heat until cooked.
For dessert, there will be eggs with apples. Slice the apples thinly and bake for 3 minutes. Add cottage cheese, cinnamon to the proteins, pour the whole mass on top of the apples. Bake for 3 more minutes. Sprinkle with fructose if desired.
These are just some of the egg dishes, in fact, there are many of them. All of them are very simple, but at the same time tasty, and most importantly - useful.
Diet steam omelet
An excellent recipe for a simple protein omelette in a double boiler is worth mastering for those who need to get rid of excess weight. Minimum calories, maximum benefits and very little cooking time. Ingredients listed are for one person. It is advisable to cook an omelette in a double boiler or a slow cooker with a steam function.
A glass of low fat milk;
a tablespoon of chopped fresh herbs;
Pepper and paprika (optional)
5 drops vegetable oil.
Carefully separate three proteins.
Pour the milk into the egg whites and beat the mixture thoroughly until foamy.
Salt, if desired, add pepper and paprika and beat everything again.
Cut the greens and add it to the base for the omelet. Mix carefully.
Grease a bowl for steaming rice with oil.
Pour in the protein-milk mixture.
Steam the omelet for about ten minutes.
Serve hot.
There are also options for dishes cooked in the microwave. For example, they include fish.
First, cut the fish (salmon, trout or any other) into portions, wrap it in cling film, bake at maximum oven power for 3 minutes. We make the sauce from 200 ml of cream sprinkled with dill and curry.
Cream needs to be warmed up a bit. After that, put the fish on plates, pour over the sauce.
It turned out to be a simple yet delicious dish.
There is another interesting recipe - pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them.
Bake at maximum power for 5 minutes. After adding 4 cups of chicken broth, bake all 20 minutes.
Now let the mixture bake again for 3 minutes. Our soup is ready.
If you are faced with a situation where a sparing diet is needed, then one of the most desired dishes for you will be a steamed protein omelette. It is best to use it with buckwheat porridge on water without oil - then you get a portion of the amino acids that a person needs for a meal.
The recipe for this omelet is useful to those people who are forced to limit themselves in nutrition. It can be cooked in a double boiler, or you can, by building a water bath, make it in a steamed pan.
- 3 egg whites
- 50 milliliters of water
- a pinch of salt
- butter - 10 grams
- 1 small zucchini
Whip the whites with a whisk until stiff foam, add water, salt. Grease a small glass or ceramic dish with oil and leave to cook in a double boiler for no more than 15 minutes.
The protein mass should thicken. If your form turned out to be deep, the omelet needs to be mixed periodically.
After the allotted time, put a small cube of butter on a hot dish, which will instantly melt and give your omelet a special tenderness and creamy aroma. In parallel, right there, in a double boiler, steam the zucchini: just cut it and put it in a container.
Serve with an omelet.
Protein omelet with cottage cheese and green onions
An excellent option for a protein breakfast is an omelet with green onions and low-fat cottage cheese. It contains a lot of calcium, necessary for the strength of bones and teeth. It is good to include such an omelette in the diet of people who are actively involved in sports, pregnant women and in general everyone who adheres to a healthy diet. Ingredients listed are for two servings.
whites of four eggs;
Two hundred grams of fat-free cottage cheese;
Six arrows of green onions;
a tablespoon of chopped seasonal greens;
a tablespoon of vegetable oil;
Salt, seasonings to taste.
Pour the whites into a bowl and beat with a whisk along with salt.
Add a pack of soft cottage cheese, mix.
Finely chop the green onion.
Lubricate the pan with vegetable oil, heat up.
Pour the omelet base into the skillet.
Cover tightly and cook for 6 to 8 minutes.
Arrange the protein omelet on plates, sprinkle with chopped herbs and serve.
Protein omelette with ham and tomatoes
Low-fat ham makes the protein omelet spicy. It turns out a hearty, but quite dietary dish. It is ideal for a protein diet.
Three proteins from chicken eggs;
A quarter glass of milk;
Fifty grams of lean ham;
a teaspoon of vegetable oil;
Medium tomato;
salt.
Cut the tomato into thin rings.
Cut the ham into cubes or slices.
Prepare the omelette mixture as described in previous recipes.
Heat up a frying pan with vegetable oil.
Fry ham and tomatoes.
Pour whipped egg whites with milk into the pan.
Cook under the lid on the slowest fire for 8-10 minutes.
Protein omelet with cauliflower and cheese
The piquant flavor of cauliflower does not spoil the traditional protein omelet at all. A tasty, healthy, nutritious dish can be served as a light dinner.
Two hundred grams of boiled cauliflower;
Two chicken proteins;
Two tablespoons of milk;
a teaspoon of olive oil;
twenty grams of semi-hard cheese.
Boil the cauliflower with a little salted water.
Disassemble the cabbage into small inflorescences, dry.
Prepare an omelette base from proteins, milk and salt.
Heat a frying pan with oil and fry the cabbage florets until browned.
Pour over eggs beaten with milk.
Cook with the lid closed for five to six minutes.
Protein omelette with chicken fillet in a slow cooker
A low-fat dietary omelette cooked in a slow cooker will not affect the figure. Thanks to the chicken fillet, the dish will remain dietary, but will be more satisfying and tasty than a regular protein omelet.
Six proteins;
A teaspoon of butter;
Two hundred grams of boiled chicken breast;
Small bell pepper.
Cooking method
Cut boiled chicken fillet into small cubes.
Peel the bell pepper from seeds and partitions, cut into narrow strips.
Separate the whites from the yolks, salt, pour in the milk and beat well.
Add pepper to the mixture.
Lubricate the multicooker bowl with butter and lay out the fillet pieces.
Pour the chicken with the omelette mixture with the pepper slices.
Close the lid, cook on the baking mode for fifteen minutes.
Protein omelette with broccoli in the oven
A very useful broccoli prevents cancer, has a beneficial effect on blood vessels, and strengthens immune defenses during the flu and cold season. In combination with a protein omelet, a fragrant vegetable turns out to be very tasty.
Three squirrels;
Three teaspoons of white flour;
a tablespoon of milk;
Two or three broccoli florets;
Two tablespoons of sour cream;
Oil for mold;
A little salt.
Pour boiling water over broccoli and boil for three minutes. Salt water during cooking.
Drain the broth, put the broccoli on a cutting board.
Turn on the oven at 200 degrees.
Grease the mold with oil.
Whisk egg whites with salt and milk.
Add sour cream and flour, beat again.
Cut the cabbage into nice pieces.
Pour in the sour cream mixture.
Send to bake until cooked in the oven for twenty minutes.
Protein omelet has a lower calorie content, only 54 kcal, while the usual one averages 184 kcal.
It can be made into a dessert. To do this, beat 4 proteins, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything, bake in the oven. Best served with fruit sauce.
For a diet, eggs with vegetables are more suitable. To do this, vegetables are taken to taste (tomatoes, peas, carrots, asparagus, peppers) and fried in a pan. Next, beaten egg whites are poured over vegetables. Bake for just 30 seconds.
We recommend that you pay attention to this recipe - it will be a real find for mothers who care about the nutrition of their children and want to make their breakfasts delicious, nutritious and varied. It's hard to believe, but an omelet can be sweet.
The recipe is also useful for people who care about health, or those who are losing weight on a protein diet. An omelette can be cooked in the oven with a minimum amount of oil, and then there will be no fat in it at all.
- ½ cup strawberry or apricot jam
- egg whites - 4 pieces
- sugar - 2 tablespoons
- butter - teaspoon
- powdered sugar - 1 tablespoon
Beat the egg whites with a mixer until stiff. Add sugar and half a glass of fruit or berry jam to them.
EGG WHITE OMELET IS THE PERFECT PROTEIN DISH
Universal protein food for weight loss and muscle growth
Why an egg white omelet is good for everyone:
If you lose weight, you can eat tasty and nutritious food without excess fats and carbohydrates.
You get only proteins that are good for muscles, skin, hair, nails and for the whole body.
If you are involved in power sports, you will get a portion of valuable proteins that are easily digested.
A serving of an omelette is a great serving of protein for building muscle mass and strength.
OMELET OPTION FOR SLIMMING
Egg whites are very nutritious, while they do not have any fats and carbohydrates.
This is an excellent dish for getting rid of excess fat reserves. You can eat a protein omelette separately,
or with a vegetable salad and it will be a complete, healthy and healthy meal. The yolks are not used
because all the fat is in the yolk, about a third of each yolk is pure fat.
Composition:
Standard serving - 3-4 egg whites plus one tablespoon of water or low-fat milk
Large serving - 5-6 egg whites plus two tablespoons of water or low-fat milk
Cooking:
Collect all the proteins in a separate bowl, add the right amount of liquid, a little salt and good
stir with a fork or spoon. Lubricate the pan with vegetable oil (preferably olive oil) and heat well.
Pour the whipped mixture into the preheated pan and immediately begin to stir vigorously with a wooden spoon.
The omelette takes only about a minute to cook, keep stirring, when the whites thicken, immediately remove to a plate.
Do not add too much liquid to the proteins, otherwise the omelet will be liquid and take a long time to fry.
OMELET OPTION FOR MUSCLE GAINING
Egg whites are a very valuable type of protein that is highly digestible and nourishes the muscles very well.
In fact, egg and milk proteins are the best proteins for muscle recovery and growth.
Use a protein omelette as a meal supplement to provide your muscles with valuable proteins.
Basically, it is egg whites that are used for omelets, because the yolk contains excess fat.
But in addition to fat, the yolk also has protein and many vitamins, so a few yolks will benefit.
Composition:
Standard portion(you get about 16 grams of protein)
1 whole egg with yolk plus 3 egg whites, add 2 tablespoons of water or low fat milk.
Medium portion(you get about 22 grams of protein)
1 whole egg with yolk plus 5 egg whites, add 3 tablespoons of water or low fat milk.
Big portion(for heavyweight athletes - about 32 grams of protein)
2 whole eggs with yolks plus 6 egg whites, add four tablespoons of water or low fat milk.
Cooking:
Collect the right amount of eggs and proteins in a deep bowl, add a certain amount of liquid,
salt a little and mix well with a spoon or fork.
Lubricate the pan with vegetable oil (preferably olive oil) and heat well.
Pour the whipped mixture into the preheated pan and immediately begin to stir vigorously with a wooden spoon.
The omelet is cooked in just 1-2 minutes, stir constantly, when the whites thicken, immediately remove to a plate.
Do not add too much liquid, otherwise the omelet will be runny and take a long time to fry.
ADDITIONAL OPTIONS FOR EVERYONE - OMELETTE WITH ADDITIVES
Protein omelet with shrimps
Heat the pan and grease with vegetable oil, throw 10-20 peeled shrimp on it and fry them for a couple of minutes.
Pour over the shrimp with your portion of egg white omelet and stir-fry for a couple more minutes.
It turns out an excellent tasty and satisfying dish with an increased amount of protein.
Protein omelet with chicken breast
Take a boneless and lean chicken breast and cut into small pieces. Heat the pan, brush with vegetable
butter and put the chopped breast. Fry the chicken pieces until cooked through, about 10 minutes, then
Pour your protein omelette on top and cook for another 1-2 minutes while stirring.
Chicken breasts also provide plenty of extra protein without the fat, plus great flavor and satiety.
You can use turkey instead of chicken breasts.
Protein omelet with tomatoes and herbs
Heat the pan and grease with oil, cut the tomato into small pieces and throw into the pan.
Fry the tomato for a few minutes, then add chopped greens (dill, parsley, onion if desired)
toss with the tomatoes and top with your protein omelet. Fry for a few more minutes
until ready. Don't forget to add some salt to taste.
Tomatoes and greens give a great taste to this dish, you will eat it with pleasure!
Omelet with olives
Take pitted olives and cut them into halves or slices.
Prepare your portion of the omelette, pour in the chopped olives and mix.
Pour this mixture into the skillet and cook for 1-2 minutes.
Dishes made from eggs are tasty, nutritious and dietary. Almost all egg dishes are prepared easily and quickly and are therefore popular. What can be cooked from eggs and eat with pancreatitis?
Egg dishes
What dishes from eggs can be eaten with pancreatitis ?
All other dishes are excluded, despite the fact that eggs are considered to be a dietary product.
Namely, you can not eat:
- hard-boiled eggs, soft-boiled or in a bag,
- omelet with cheese, tomatoes or other vegetables,
- fried eggs and scrambled eggs.
Protein diet No. 5p includes in his diet a tasty and healthy dish - steam protein omelet.
Recipe steam protein omelet has a reduced content of fat and carbohydrates. Proteins, on the contrary, are contained in an increased ratio. Diet No. 5p approved by the Ministry of Health and the Institute of Nutrition of the Russian Academy of Medical Sciences.
How to cook a protein steam omelette
protein diet No. 5n limits the consumption of whole eggs, hard-boiled and fried eggs are especially contraindicated. Egg yolks can be eaten in the amount of 1/2 per day as part of meals. Omelet protein steam cook better without yolks.
Ingredients:
- Egg - 2 pcs
- Milk - 120 g (slightly more than 1/2 cup)
- Butter - 10 g (1 tsp)
Recipe:
- Take a bowl and separate the egg whites (proteins and yolks can not be separated, but this is already diet number 5, without “p”, it is allowed in the diet for pancreatitis in remission)
- Add a little milk to the proteins, a little salt
- If you want to add greens to the omelette, then chop the greens and add to the resulting mixture.
- Beat with a fork, whisk or blender (who already has what!)
- Pour the resulting mixture into a portioned container, which we place in a double boiler.
(If you do not have a double boiler, then the mixture can be poured into a non-stick pan. If this is not the case, then you can use a thick-bottomed pan, for example, cast iron. Omelet can also be cooked in a water bath)
It will take 10-15 minutes and the omelette is ready!
Advice. If you are making an omelette in a pan, then make sure that it does not burn. To do this, follow the requirements:
- cook the dish on low heat;
- don't make an omelette with too many eggs. It will take a long time to bring it to readiness, and it can burn.
Bon Appetit!
Calorie content of 100 grams of a dish protein steam omelet - 128.42 kcal
Nutritional value and chemical composition of the dish per 100 g of product:
- proteins - 6.95 g
- fats - 10.16 g
- carbohydrates - 3.18 g
- B1 - 0 mg
- B2 - 0 mg
- C - 0 mg
- Ca - 0 mg
- Fe - 0 mg
How to cook an omelette tender and very lush
It is a pity that this recipe is not included in the list of dishes for pancreatitis.
The technology of cooking this dish is non-standard. But it is the unusual way of cooking that allows you to cook an omelette more magnificent, airy and tender.
Ingredients:
- eggs - 5 pcs
- milk - 200 ml (1 cup)
- salt -1/2 tsp
- butter -50 gr (2 tbsp)
How to cook an omelette:
- The oven is preheated to 200 degrees;
- Add salt to the eggs and mix with milk, beating is not necessary at all;
- Pour the egg-milk mixture into a glass mold;
- We put the glass mold on a baking sheet with high sides or in a metal mold that is higher than the glass mold;
- Pour water into the metal mold, the water level should reach the middle of the glass mold;
- We put the egg-milk mixture in the oven, time - 30 minutes;
- We take out the glass form with the mixture from the water bath and leave it on the wire rack in the oven for another 5 minutes. In order for an appetizing ruddy crust to form on the surface of the omelet, put pieces of butter on top of an almost ready omelet.
Bon Appetit!
We know that the classic omelet is made with eggs and milk. You can diversify your menu by adding an ingredient to the recipe, for example, cheese or herbs (dill, parsley, basil).
Steam omelet with meat corresponds to diet No. 5p for pancreatitis - it cooks quickly, it turns out delicious, read the recipe
Interesting: Where exactly the omelet was invented is unknown. There is a legend that says that the Habsburg Holy Roman Emperor Joseph I (1678–1711) got hungry while hunting. He went to the poor man's house. The peasant who met him was not at a loss and served the distinguished guest dinner from what he had. Spread chicken eggs in a bowl, added milk, baked and served. Joseph liked the dinner and instructed the court cook to take this recipe into his diet. The chef has improved this recipe. The dish quickly became popular throughout Europe. But it got its name in France - "omelette" - scrambled eggs.
In Asia, the Japanese invented the omelet. The Japanese omelette includes rice as an ingredient. It also turns out to be an interesting dietary dish.
In Italy, an omelette is called "frittata". Additional ingredients to the classic omelet for us are meat, vegetables and cheese. More often, several types of cheese are mixed (for example, mozzarella, cheddar and ricotta)
A steamed protein omelette in a slow cooker comes out deliciously tender, and, contrary to popular belief about diet dishes, really tasty. If you want to cook a protein omelette, then there is no better way than using a slow cooker, and you can’t think of it.
It remains only to figure out how to properly cook a protein omelette in a slow cooker.
There are two options for making a protein omelet in a slow cooker. One express method, the other - for those who are in no hurry :). The result is slightly different, so I recommend trying both and deciding which one you like best.
And to make it easier, a protein omelette in a slow cooker recipe with a photo will help you.
Omelet protein steam recipe in a slow cooker
To prepare a protein omelette, you need at least two proteins, milk and salt. We take milk from the calculation: for every two proteins - 50 ml.
Mix proteins, salt and milk in a bowl. Shake with a fork until smooth.
Pour into a suitable size mold. Best of all, steamed omelette and in the oven work out in thin-walled metal forms. So, if you like to cook an omelette, get a suitable small baking sheet or form (you can use aluminum or stainless steel). It is also acceptable to use a regular plastic bag.
Pour 500 ml of water into the multicooker bowl. When preparing an omelette in a quick way, select the Steam mode (Steam cooking) and the time of 10-15 minutes. As soon as the water boils, we set the grate for steaming, in which we place the mold with the omelet. The second method involves using the Multi-cook mode (if not, then Extinguishing). We set the time to 30-35 minutes and the temperature to 90 degrees. The omelette is ready when the slow cooker gives us a signal.
We set the time depending on whether it starts counting immediately in the multicooker or when the desired temperature is reached. If you take more proteins and cook in one form, then increase the time a little. Or distribute into several small forms.
Sprinkle an omelet from proteins in a slow cooker with fresh herbs and serve.
