Have you ever wanted to avoid an unpleasant and boring event in your life? Surely I wanted to! The best way to avoid going somewhere for a good reason is to feign ill health. Wondering how to raise the temperature with coffee? There is a very simple way. We do not at all call for skipping classes or tests, avoiding catching up with the boss or boring family celebrations. Our goal is to give an idea of the various possibilities of coffee.
So, to raise your body temperature to about 38 degrees, you only need instant coffee. Finally, a worthy application was found for him.
Instructions for use
- 2-3 teaspoons of granules must be chewed and swallowed thoroughly. You should not drink it, the effect may be blurred, and the temperature will only slightly increase. Better not to risk it.
- Sugar, syrup or honey can help fight off the bitter taste. A spoonful of coffee is a spoonful of honey, and after 15-30 minutes the body temperature will rise. True, the effect will not last very long, no more than half an hour, at best - 40 minutes. Then the temperature will quickly begin to decrease, approaching normal.
Disadvantages of the method
Drinking instant coffee even in low concentration is not very useful, and if you eat a few tablespoons of granules, then the effect may be excessive. Soluble coffee has a particularly negative effect on the stomach, so it is better to carry out the procedure after a meal, and not on an empty stomach.
Re-consuming coffee to restore the effect is not recommended. The body may not respond to repeated stimuli, that is, the temperature will rise, but quite a bit. This may not be enough to make you appear sick.
We wish that this simple recipe for raising the temperature with coffee remains just another fun fact that you will never use. Still, coffee is much more pleasant to drink than to eat!
»It is a drink for office workers - fast, affordable, tasty. But this is only at first glance. Alas, there is practically nothing useful in instant coffee, everything is exactly the opposite - it contains a lot of substances harmful to the body.
By the way, instant coffee was invented for American soldiers. They needed a drink that would keep them toned and yet easy to prepare. Therefore, there was no need to think about quality and usefulness. Years have passed, and instant coffee has not begun to be made useful. It is made from the cheapest varieties of coffee, or from something that has not passed the "test" to produce coffee beans. After - these cheap grains are fried, and after roasting it is either evaporated for 4 hours, or dried in a vacuum (this is how coffee in granules is obtained), while all the more or less useful substances evaporate.
Is there coffee in instant coffee
In other matters, to be completely frank and coffee companies reveal their secrets, it should be noted that instant coffee contains no more than 15% natural coffee, everything else is impurities and additives, artificial caffeine, and various stabilizers. Some of the substances that are added to instant coffee are coffee peels, oats, barley, acorn powder.
These additives have an extremely negative effect on the body - they have a toxic effect. By the way, it is easy to determine if coffee contains additives - drop a couple of drops of iodine on the prepared instant coffee, if the coffee turns blue, then you have coffee with additives and all sorts of impurities in front of you. As you can see, the picture is not entirely rosy, while WHO recommends keeping track of what is on your table and in the refrigerator. Eating and drinking can both prolong our life and shorten it.
How to make coffee with cardamom in a Turk. We need 100-150 ml of water, 2 teaspoons of natural, ground coffee and 7-9 grains of cardamom.
For a long time and tightly became a part of the life of many people. When buying coffee beans, you should pay attention to their color. Their appearance can be used to determine the quality of the coffee.
How does your morning begin? We are sure many of you answered with a cup of coffee. Despite the fact that there are quite a lot of connoisseurs of this aromatic drink all over the world today, only a few drink natural coffee, preferring instant coffee. The product, invented at the end of the 19th century by the Japanese Satori Kato, but launched into production a little later - only in 1938 thanks to the efforts of the Nestlé company chemist-technologist, has raised a lot of questions throughout its history. Physicians are constantly discussing the benefits and dangers of this drink. Today we will talk about the beneficial properties of instant coffee and find out if it can actually be a danger, which some scientists tirelessly repeat.
There are several varieties of instant coffee on the market today:
1. Powdery... The cheapest type of coffee. To prepare such coffee, the coffee beans are ground and sent to a machine in which a full vacuum is created. Drops of liquid are passed through the crushed grains and instantly dried.
2. Granulated... This type is somewhat more expensive than powdered coffee. Since it requires additional processing of coffee powder with steam.
3. Freeze-dried... The most expensive type of instant coffee. The high cost is explained by the fact that coffee, thanks to a special production technology, retains the maximum useful properties found in natural beans. The grains are ground into dust, frozen, and then separated from the liquid. The resulting coffee tiles are ground again.
The benefits of instant coffee
In order to understand the beneficial properties of instant coffee, you should familiarize yourself with its composition. It is known that the raw material for this product is natural coffee beans that have lost their presentation. After going through the necessary procedures for converting grain coffee into instant coffee, which we talked about a little earlier, the product loses a lot of properties, primarily taste and aroma. In order for the dust in our cups to become a tasty and aromatic drink after dilution with water and milk, manufacturers add dyes and flavors to it. It is unlikely that such coffee will be able to please you with the list of useful properties for which natural coffee is so famous. What to do? Buy a freeze-dried product, which, as mentioned above, retains a lot of useful properties of natural coffee beans and does not provide for the addition of dyes and flavors.
As for the beneficial properties of instant coffee, they, however sad it may be to admit, simply do not exist. Of the positive aspects of this drink, only its quick preparation should be highlighted, for which, in a situation with a terrible lack of time, he was so fond of the inhabitants of the world. As you know, in order to prepare a fragrant drink, you just need to pour a spoonful of coffee into a cup and pour boiling water over it.
Instant coffee: harm
The dangers of coffee are constantly being discussed. Doctors never tire of discovering the negative aspects of drinking this drink. Let's find out the most common arguments in favor of avoiding instant coffee altogether.
1. In instant coffee, no matter how surprising it may seem, contains slightly more caffeine than natural grains... Moreover, the more expensive and quality the product is, the higher the concentration of caffeine in it. The negative properties of caffeine include its ability to flush out calcium from the body, in case of a deficiency of this substance. That is why instant coffee should be consumed with milk. If you can't stop indulging in coffee and think that a decaffeinated drink is less harmful, then you are mistaken, because it does contain caffeine, albeit in a smaller amount.
2. As we have already said above, in the process of processing coffee beans into soluble, essential oils evaporate and properties are lost. To replenish the sweat of aroma and taste manufacturers put preservatives and dyes in the product... We dare to assume that it is unnecessary to say that such additives not only do not have any benefit, but can even be hazardous to health, since everyone knows about it.
3. People suffering from diseases of the liver and stomach are completely contraindicated in the use of instant coffee. The fact is that the constituent substances of the product have a powerful irritating effect on the gastric mucosa... As a result, coffee lovers can get gastritis and even an ulcer. Decaffeinated instant coffee, in turn, has an even more detrimental effect on the body, since it can increase the acidity in the stomach.
4. Some people who care about their figure, having learned about the low calorie content of the drink (100 grams of dry instant coffee contains only 94 kcal), believe that it can be drunk in unlimited quantities without fear that extra centimeters will appear on the waist. However, we hasten to upset you - the special structure of instant coffee does not have the best effect on weight, and also aggravates the situation with cellulite.
5. Coffee, including instant coffee, causes addiction akin to alcoholic and narcotic. However, only if the daily portion exceeds 4 cups of coffee.
6. Coffee raises blood pressure and leads to arrhythmias, so hypertensive patients and people with cardiovascular problems should not abuse this drink. But for hypotensive patients, on the contrary, such a drink may be useful. In addition, instant coffee, as well as natural, contains chlorogenic acid, its high concentration in the blood can provoke an increase in homocysteine levels, which can provoke the development of heart disease.
To drink or not to drink instant coffee, it's up to you, dear visitors of our portal. However, due to the fact that the drink is characterized by a lot of negative properties, we would still recommend using coffee brewed in a coffee machine or a Turk from natural grains.
A flavored instant drink has firmly entered the lives of thousands of people. Until now, disputes about what is more significant: the benefits or harms of instant coffee do not cease. This product can hardly be called natural, although it is obtained from ordinary coffee beans.
Instant coffee production technology
The method of making instant coffee partly depends on its benefits and harms. Initially, the beans of the coffee tree are roasted, then ground and treated with boiling water. The resulting concentrated composition is dried.
The drying process divides instant coffee into 3 types:
- powder - a concentrated drink is sprayed with hot air, the product dries quickly in the form of a powder;
- granulated- dried powdered coffee, again moistened with water to form coffee granules;
- sublimated- the concentrate is frozen, the crystals obtained are dehydrated in a vacuum.
Powdered coffee is one of the most inexpensive, the price of a granulated drink is slightly higher, and the sublimated type of invigorating liquid is the most expensive of the instant ones.
What kind to choose
The best instant coffee is freeze-dried coffee. Its taste is closest to natural grain.
Due to the method of preparation, the “frozen” warming drink is more expensive than other varieties. The maximum benefit and insignificant harm of freeze-dried coffee in comparison with powdered and granular coffee is explained by the fact that during the freezing process, more natural components remain in the crushed beans.
Why instant coffee is not useful
After all the manipulations with coffee beans - roasting, grinding, turning the mixture into powder, processing with hot water, drying or sublimation - they are deprived of aromatic oils that give the drink a persistent aroma and pleasant taste. To restore the characteristic odor, the resulting composition is enriched with additives and synthetic components.
For the manufacture of everyone's favorite drink, they mainly use cheap grains and low quality raw materials - the Robusta variety. Natural coffee beans, as a rule, are not more than 15% in a package.
Harm from drinking a drink
Instant coffee, when consumed daily, can negatively affect many systems in your body.
- Nervous system. The coffee lover cannot wake up without a cup of freshly prepared drink, without it he feels tired, overwhelmed, sleepy, irritated, and there is a feeling of anxiety. Addiction occurs, the person is prone to depression.
- Urinary system. Coffee is considered a diuretic. It dehydrates the human body, flushes out calcium.
- The gastrointestinal tract. The product is acidic, which can lead to gastritis, ulcers and other gastric ailments. It is advisable to drink it 30-50 minutes after eating.
- Heart. With the abuse of invigorating fluid, a healthy person can turn into a "core", especially when a combination of a strong drink and a cigarette.
For the male body, coffee is more dangerous than for the female. It negatively affects the process of childbirth.
Who should not drink a warming drink
- Pregnant and lactating women - coffee negatively affects the development of the fetus, neuralgic problems appear.
- People with heart disease - increases blood pressure, leads to shortness of breath.
- For children, emotional instability, aggressiveness, imbalance and excessive excitement are possible.
For older men and women, a refreshing drink can cause insomnia.
Are there any pluses?
The impressive negative aspects of drinking a coffee drink do not prevent it from gaining popularity every year. The pluses include:
- long-term storage;
- ease of preparation;
- quick brewing;
- pleasant aroma and invigorating taste.
Caffeine has a short-lived stimulating effect on the body.
Rules for reducing the harm from coffee
There are a few tricks to reduce the negative effects of instant coffee on the human body.
- It is better to drink it with milk - this compensates for the leaching of calcium, the acidity of the drink will decrease, the taste will improve, and the enamel of the teeth will stain less.
- Do not drink a grain product on an empty stomach, and after each cup of fragrant liquid, drink a glass of clean cool water.
- Limit consumption rates, you can replace large cups with smaller ones.
The most correct decision would be to prefer freshly ground natural grain coffee to an instant drink.
How to choose the right one
Good coffee should be packed in glass or tin containers. The integrity of the packaging is important.
There are two tricks to testing the quality of an instant drink.
- Add a spoonful of coffee to cold water. If the product is of high quality, then the grains will completely dissolve, without unnecessary impurities.
- Prepare some coffee, add a few drops of iodine to it. When turning it into a blue liquid, you can be sure that additives are present.
A quality product made from coffee beans cannot be cheap.
3 in 1: benefit or harm
Three-in-one coffee is a mixture of instant coffee, sugar and dry cream. Such a portioned product is convenient, has a long shelf life, and is quick and easy to prepare. In addition to the obvious advantages, there are also disadvantages of this semi-finished product.
- As part of a low-quality drink, coffee is present either in negligible doses, or replaced by chicory, barley,. This type is perfect for people who are contraindicated in caffeine.
- The presence of a large amount of vegetable cream in the bags, which significantly increases its shelf life, in contrast to natural dry cream. Contains vegetable fats, milk protein, creamy flavors, milky colorants, emulsifiers and stabilizers to give a flavorful liquid the desired consistency.
As you can see, there is definitely no benefit in such a drink. But with infrequent replacement of natural coffee 3 in 1, there will be no harm to health. The main thing is to buy not the cheapest packaged product, carefully inspect the wrapper and study the composition before purchasing. One-piece package without damage, with a clearly readable composition, in which coffee is in the first place - a quality drink three in one.
Instant coffee is a fragrant and invigorating liquid that can only be harmful to health in large doses. It is worth observing the measure and not consuming more than one or two cups a day.
On April 1, 1938, the first widespread demonstration of instant coffee was held. Since then, this drink has become one of the most popular in the world, but discussions about its dangers and benefits are still unabated.
Myth number 1. Instant coffee - unnatural
Brewed coffee from beans is called natural, as if opposed to instant "unnatural" coffee.
In fact, instant coffee is made from the same coffee beans, only of a lower quality.
In the course of processing, the grains are fried, grinded and can either be steamed, or frozen, decaffeinated, etc., but no additives are provided in the technology.
In general, instant coffee is less aromatic and rich, but just as natural as the coffee beans.
Myth number 2. Instant coffee does not have the properties of a grain
This myth follows from the previous one: if instant coffee is unnatural, then it will not have any harm on the body. In fact, instant coffee contains the same substances as beans, only in smaller quantities.
Instant coffee also contains caffeine, which increases blood pressure and speeds up the heartbeat, and there is also cafeestol, which increases cholesterol, but in significantly less amount than unfiltered coffee made in a French press.
Myth number 3. No harm from instant coffee
Of course, instant coffee is not as rich in active ingredients as grain coffee. However, all the same negative effects are characteristic of it:
leaching calcium from bones;
an increase in blood pressure due to vasoconstriction, acceleration of the heartbeat (however, this effect can be useful for hypotensive patients);
diuretic effect;
increased cholesterol levels;
increased acidity of gastric juice and provoking the development of gastritis;
addiction, which, however, is not akin to drug addiction, but is more characterized as a habit and disappears a few days after stopping coffee.
Myth number 4. Instant coffee is useless
Like coffee beans, instant coffee has a number of positive properties. For maximum health benefits, coffee should be consumed without sugar or cream, and limited to no more than 2-3 cups per day.
Useful properties of instant coffee:
Stimulates mental processes, increases attention due to the content of caffeine.
Strengthening the breakdown of fatty acids and thereby losing weight.
Protection against Parkinson's and Alzheimer's.
Protection against the development of diabetes mellitus and certain types of cancer, in particular cancer of the prostate, uterus, mammary glands, colorectal cancer.
Protection against cirrhosis and liver cancer - This conclusion was drawn from a study on the effects of coffee at Harvard University.
Differences between instant coffee and grain
Some effects are more pronounced with instant coffee than with brewed from beans. So, instant coffee, when consumed with meals, reduces the absorption of iron in the intestine more than grain coffee - by about 2-3 times, depending on the strength of the drink. If coffee was drunk one hour before meals, there was no decrease in iron absorption. If instant coffee was drunk one hour after a meal, iron absorption decreased as much as when drinking coffee with a meal.
The technology for the production of instant coffee itself leads to an increase in the concentration of certain substances, in particular antioxidants such as flavonoids and chlorogenic acid. In a study at the Medical University in Vienna (Austria), it was shown that drinking instant coffee for as little as 5 days reduces the levels of substances that characterize the body's oxidative stress, that is, the extent to which free radicals act on cells.
Instant coffee contains both well-studied substances (like caffeine, for example) and those that have not been studied. Thus, acrylamide in animal experiments promotes the development of cancerous tumors. This substance is formed in many foods during high temperature processing. Roasted coffee beans are one of the leaders in its content. So far, scientists do not sound the alarm and do not advise to change their food preferences, since acrylamide in food was discovered only in 2002 and its effect on the body has not yet been determined and proven.
