Over the past decades, humanity has significantly changed its diet. To a large extent, this affected health. Acidic and alkaline foods are consumed in an unbalanced manner, and this leads to many problems and various diseases: immunity decreases, stones form in the kidneys, and the risk of malignant tumors increases. The alkaline combination of ingredients in the diet will help to eliminate ailments and restore the natural balance, which makes it possible to avoid the risks of diseases. So what role does acid-base balance play in our body, and how to define a food group?
Acid-base balance of the body, foods
Each substance has its own pH, which indicates how electrical resistance changes between negative and positive ions. One group gives an alkaline environment, the other acidic. For this indicator, scientists have adopted a conditional number. A neutral medium has a pH level of 7. If there is a shift downwards, then we are talking about oxidation, a change upwards - about alkalinization.
In the human body, the alkali level with a mark of 7.4 is considered optimal. The limit of the smallest indicator is 7.36. If we are talking about an increase, then the maximum figure is 7.44. In any other cases, we will already talk about pathological changes. To a large extent, these numbers depend on what acidic and alkaline foods you eat, because by breaking down into molecules, they change the internal environment of the body.
In the majority, in the process of metabolism (lactic, uric acid) are synthesized, when lymph, blood, bile enter into a chemical reaction with alkali, neutralization occurs. However, if acidic-gene products predominate in the diet, our body is not able to cope with all the acids supplied. In such cases, unpleasant symptoms occur: headache, fatigue, anorexia, loss of appetite, hyperacidity, nervous tension, insomnia.
Osteoporosis Causes
Due to the occurrence of increased acidity in the blood, other undesirable effects may occur. Sodium is used by the body as a buffer to maintain homeostasis and return the acidic pH to normal levels. As a result, its reserves may be depleted. If sodium is unable to buffer the accumulated acid, the body uses its own calcium as a second buffer. It begins to leach out of the teeth and bones if an insufficient amount is supplied with food. At the same time, the bones become weak, brittle, porous. In medicine, this condition is called osteoporosis.
If acidic and alkaline foods are consumed in an unbalanced manner, an increase in acidity occurs, this is an abnormal condition. The aging and degeneration processes of the body are accelerated. Toxic substances in the human body are found in the form of acids. To maintain and strengthen your health, you need to eat more foods that are alkaline in nature.
Balance Shift, Health Implications
When acidification occurs in the body, almost all ailments seem to be waiting for this, and begin to prevail over our body. Improper nutrition, which we have been practicing for years, confidently begins to suck vital energy from every cell. Acidic and alkaline foods should be consumed in a balanced way. If acid predominates, neutralizes alkali, the following consequences may occur:
- The human skeleton is suffering.
- All reserves are used by the body to produce alkalization. This releases calcium and magnesium. Minerals are washed out of the bone and osteoporosis occurs.
- The brain, receiving a signal about the lack of calcium, increases its amount in the blood. But, as a rule, it does not return to the bones, but accumulates on surfaces, in the gallbladder, in the kidneys. Hence, diseases such as polycystic disease, cysts, benign tumors in the chest.
- There is a clouding of the lens, cataract develops.
- Progression of cardiovascular diseases.
- The composition of the blood changes, there are risks of cancer.
- Persistent acidosis, therefore, hypothyroidism, insomnia, anxiety, edema, low blood pressure.
- Acidification already at a young age provokes chronic fatigue, muscle pain.
- Tooth enamel is destroyed.
- The metabolism slows down, the aging process accelerates.
- Internal organs fail, enzymes reduce their effectiveness.
If you normalize your alkaline balance, pathologies will begin to shrink. It will not work to eliminate acidic foods from your diet at all, but you need to monitor their quantity and be sure to consume alkaline foods.
Cancer theory
The acid-base balance of foods is very important for our body. It has already been proven by researchers that acidic foods in unmeasured quantities exacerbate the risks of cancer occurrence and course. Back in 1932, Otto Warburg established an obvious dependence of the development of cancer on acidification of the body. Cancer cells are viable only in an acidic environment, where the pH is below 7. If alkalization occurs, the pH level rises, then after 3 hours the pathogenic elements begin to die.
Some scientists, despite the protests of traditional medicine, put forward the version that by alkalization, cancer can be cured. Foods with an alkaline reaction can reduce the likelihood of tumor recurrence and even reduce the likelihood of cancer cells.
Leaders in maintaining alkaline balance. TOP-7
Below is a list of foods that are considered leaders in alkaline balance. Many people are interested in: is lemon an alkaline or acidic product?
- Lemon. Despite its sour taste, it is the leader among all those who give an alkaline reaction. Some proponents of unconventional therapies believe that this citrus is 10,000 times stronger than chemotherapy. According to Ayurveda, drinking the fresh juice of this product or eating one lemon a day can get rid of any disease. In this case, sugar cannot be added!
- Greens. Parsley, dill, lettuce, leeks not only saturate the body with a variety of vitamins, minerals and antioxidants, but also restore the alkaline balance.
- Roots. Turnips, radishes, horseradish, carrots, rutabagas, beets are able to establish digestion processes and neutralize high acidity.
- Cucumbers and celery. Most alkaline foods.
- Garlic. Has antifungal, antibacterial properties, helps to maintain immunity, restore alkaline balance.
- Cruciferous plants are white cabbage, Brussels sprouts, cauliflower, broccoli.
- Avocado is a source of amino acids and vitamins. Leader in the content of fatty acids in plant origin.
Do you want to know what a serious illness is? Eat at least one of these foods fresh daily and your alkaline balance will be normal.
Yoga
The acid-base balance of food has long been maintained in yoga for many years. They include all sour foods of animal origin, many cereals, legumes, cheese, cottage cheese. Yoga classifies alkaline foods as fruits, vegetables, many nuts, herbs, yogurt, yogurt and milk.
In Europe, more than a hundred years ago, the German scientist Berg drew attention to this for the first time. He proved that the alkaline balance in the body is achieved by the correct selection of food. As recommended by yogis, in a day, one part of acidic foods should account for at least two parts of alkaline ones. Healthy people are characterized by an alkaline internal environment, it ensures proper vital functions, gives longevity and strength, and reduces the need for proteins. Prolonged acidification leads to premature decrepitude and disease.
Alkaline diet
Which foods are alkaline and which are acidic, see the lists below. Consider the concept that is used to normalize weight. If a person consumes acidic foods with an excess, then the body tends to "acidify". At the same time, a variety of diseases arise, often this leads to osteoporosis and cancer. Promotes acidification and obesity. What is the link between being overweight and acidification? The fact is that excess acid is stored in fat deposits, they cannot decrease in this case, the body protects its "reserves" of acid. To successfully combat fatty acidification, you should think about an alkaline diet, the right foods will help. Here's a list of alkaline and acidic foods that can help you balance your diet. Adhering to an alkaline diet, you can quickly lose weight and restore your health.
Alkaline foods
Considering the list of alkaline and acidic foods, let's first pay attention to the first. They are highly alkaline, medium alkaline, low alkaline, and very low alkaline.
Highly alkaline products:
- Lemons.
- Baking soda.
- Chlorella.
- Red algae.
- Lime.
- Lentils.
- Alkaline mineral water.
- Onion.
- Nectarine.
- Persimmon.
- Pumpkin seeds.
- A pineapple.
- Seaweed.
- Sea salt.
- Sweet potato.
- Spirulina.
- Vegetable juices.
- Mandarin
- Watermelon.
Medium alkaline products:
- Apricots.
- Apples.
- Arugula.
- Broccoli.
- Asparagus.
- Carrot.
- Cantaloupe.
- Cashew.
- Orange.
- Chestnut.
- Garlic.
- Chicory.
- Fresh ginger.
- Ginseng tea.
- Grapefruit.
- Greens.
- Honeydew honey.
- Kiwi.
- Tea mushroom.
- Kohlrabi.
- Syrup.
- Mango.
- Mustard green.
- Parsnip.
- Olives.
- Raspberries.
- Turnips.
- Soy sauce.
- Black pepper.
Low alkaline foods:
- Almond.
- Apple vinegar.
- Sour apples.
- Avocado.
- Artichokes.
- Blackberry.
- Bulgarian pepper.
- Cauliflower, white cabbage.
- Chicken eggs.
- Quail eggs.
- Ginseng.
- Eggplant.
- Mushrooms.
- Trembling.
- Peach.
- Papaya.
- Pumpkin.
- Potato.
- Homemade marinades.
- Swede.
- Sake.
- Rice syrup.
- Sesame seeds.
Very low alkaline foods:
- Bananas.
- Beet.
- Avocado oil.
- Brussels sprouts.
- Blueberry.
- Celery.
- Cucumber.
- Coconut oil.
- Kinza.
- Sauerkraut.
- Currant.
- Melted butter.
- Linseed oil.
- Grape.
- Oats.
- Olive oil.
- Raisin.
- Strawberry.
- Zucchini.
- Sunflower seeds.
- Wild rice.
- Turnip.
It is worth noting that black coffee and alcohol are classified as acidic products, but for those who are interested in: coffee is an alkaline or acidic product, we make a significant remark - natural coffee belongs to alkaline products.
Highly acidic foods
Acidic foods in the body are created and it does not matter how they taste. Now, considering the list of alkaline and acidic products, we will more specifically single out the second group.
- Bread.
- Beef.
- Beer.
- Cocoa.
- Brown sugar.
- Wheat flour.
- Cottonseed oil.
- Fruit juices.
- Hop.
- Fried foods.
- Hazelnut.
- Ice cream.
- Jams and jellies.
- Industrial marinades.
- Seafood.
- Sugar.
- Salt.
- Wine.
- Vinegar.
- Walnuts.
- The yoghurt is sweet.
Medium acid products
- Barley.
- Chestnut oil.
- Bear meat.
- Casein.
- Hen.
- Cottage cheese.
- Corn.
- Cranberry.
- Fructose.
- Egg white.
- Pasteurized honey.
- Green pea.
- Mustard.
- Ketchup.
- Muesli.
- Palm oil.
- Pasta.
- Bakery.
- Pistachios.
- Peanut.
- Garnet.
- Pork.
- Popcorn.
- Rye.
- Veal.
- Soy milk.
Low acid foods
- Beans.
- Vodka.
- Almond oil.
- Buckwheat.
- Black tea.
- Cow's milk.
- Goat milk.
- Goose.
- Game.
- Mutton.
- Plum.
- Milk.
- Cancers.
- Tomatoes.
- Turkey.
- Wheat.
- Vanilla.
- White rice.
Very low acid foods:
- Amaranth.
- Brown rice.
- Rapeseed oil.
- Butter.
- Cream.
- Curry.
- Coconut.
- A fish.
- Fig.
- Gelatin.
- By-products.
- Millet.
- Sunflower oil.
- Rhubarb.
- Zucchini.
- Wild duck.
From this article you will learn:
The more sour, the older?
About drinks - healers.
What to eat for health?
What is pH?
The ratio of acid and alkali in any solution is called acid-base equilibrium (ACB), although physiologists believe that it is more correct to call this ratio the acid-base state. KShR is characterized by a special pH indicator (power Hidrogen), which shows the number of hydrogen atoms in a given solution.
Acid-base balance is our health indicator. The more “sour” we are, the sooner we age and the more we get sick. You've probably heard about antioxidants, that you need to eat more fresh fruits and vegetables in order to protect your cells from stress, aging and death, and your body from oxidation. And that water and fresh plant food helps us to preserve youth and beauty.
Let's take a little deeper into the topic and find out how seriously the surrounding factors affect the quality and duration of our life. Further - numbers, facts and practical advice.
The main cause of disease today is an overabundance of acid-forming products in our diet, leading to the accumulation of acid deposits in cells and tissues. Cancer cells and other diseases can develop only in an acidic environment. Even the common cold virus is difficult to survive in an alkaline environment.
Has a substance of acidic or alkaline nature, determined by the value of PH (means potential hydrogen). The standard PH scale is graduated from 1 to 14 units, 7 is taken as a neutral value. A substance with a pH less than 7 is acidic, and a substance with a pH greater than 7 is alkaline.
With a pH equal to 7.0, one speaks of a neutral environment, the lower the pH level, the more acidic the environment is from (6.9 to 0). An alkaline medium has a high pH level from (7.1 to 14). The pH value depends on the ratio between positively charged ions (forming an acidic medium) and negatively charged ions (forming an alkaline medium). The body is constantly trying to balance this ratio by maintaining a strictly defined pH level. When the balance is imbalanced, many serious illnesses can occur. Check your acid-base balance with test strips.
It is very important to pay attention in time to changes in the pH level of the internal environment of the body and, if necessary, take urgent measures. With the help of the pH test strips, you can easily, quickly and accurately determine the pH level without leaving your home. If the pH level of urine fluctuates between 6.0-6.4 in the morning and 6.4-7.0 in the evening, then your body is functioning normally. If the pH mark in saliva remains between 6.4-6.8 throughout the day, this also indicates the health of your body. The most optimal pH level of saliva and urine is slightly acidic, in the range of 6.4-6.5. The best time to measure the pH level is one hour before a meal or two hours after a meal. Check your pH 2 times a week 2-3 times a day.
When applied to nutrition, natural foods such as fruits and vegetables are only moderately alkaline. Animal protein foods are highly acidic.
If an ideal balance of alkali-forming and acid-forming products is maintained in the diet, then the resulting alkalis and acids neutralize each other and leave PH - a neutral precipitate.
In a healthy body, there are reserves of alkaline elements - a kind of bank account. And if we eat a piece of meat, alkaline substances are automatically extracted from the body's reserves to neutralize it. But if we eat meat constantly, then these reserves are quickly depleted, and the body loses the ability to neutralize the formed acids. If we continue the analogy with a bank account, it is the same as endlessly withdrawing money from an account without replenishing it.
To ensure that alkaline reserves are regularly replenished and maintained, the 80/20 Rule must be followed. According to this rule, 80% of the foods we eat should be alkaline and 20% acidic.
When you urinate for the first time in the morning, check the acidity of your urine using a pH indicator - a piece of specially treated paper. If your pH is 5.5 or less, your acidity is high and your body needs alkalization. Morning urine should have a pH of 6. For most people with sore joints, this is 4.5, which means that a large amount of uric acid precipitates overnight. This can be very painful in the morning. During the day, urine pH tends to rise as the acidic deposits are neutralized and the patient feels better.
To alkalize urine, mix two parts baking soda and one part sodium potassium in a glass jar. Dissolve a teaspoon of this flat mixture in a glass of water (not cold) and drink before bed (no earlier than 2 hours after dinner). Drink it all at once if possible. In the morning, the urine pH should rise to 6. If this does not happen, increase the dosage to a spoon with a top.
Check the pH from time to time, as you will have to gradually reduce the dose to maintain a pH of 6. If you alkalinize your urine before bed, the pH of your urine will not go too low overnight. This will reduce the accumulation of salts in the joints and prevent the dissolved kidney crystals from recrystallizing, forming new stones.
Increased acidity in the body.
An imbalance in the pH of the body in most people manifests itself in the form of increased acidity (acidosis state). In this state, the body poorly absorbs minerals such as calcium, sodium, potassium and magnesium, which, due to excess acidity, are excreted from the body. Vital organs suffer from a lack of minerals. Acidosis not detected in time can harm the body imperceptibly, but constantly for several months and even years. Alcohol abuse often leads to acidosis. Acidosis can occur as a complication of diabetes.
With acidosis, the following problems may appear:
- Diseases of the cardiovascular system
- Diseases of the kidneys and bladder, the formation of stones.
- Decreased immunity
- An increase in the harmful effects of free radicals, which can contribute to oncogenesis.
- Fragility of bones up to a fracture of the femoral neck, as well as other disorders of the musculoskeletal system, such as the formation of osteophytes (spurs).
- The appearance of joint pain and pain in the muscles associated with the accumulation of lactic acid.
Increased alkali content in the body.
With an increased content of alkali in the body, and this condition is called Alkalosis, the absorption of minerals is impaired. Food is absorbed much more slowly, which allows toxins to enter the bloodstream from the digestive tract. An increased alkali content in the body is dangerous and difficult to correct. As a rule, it is the result of the use of drugs containing alkalis.
* * *
As I said, the pH level of blood and other fluids in our body must fluctuate. from 7.35 to 7.45... The average blood pH of a healthy person is 7.42. What do these numbers depend on? First of all, from nutrition and external factors.
Inattention to food, the choice of unhealthy food, unhealthy drinks and other factors - smoking, alcohol, stress. All of these aspects contribute to lowering the pH.
We eat and drink every day, inhale tobacco smoke next to a smoking person or smoke ourselves, get nervous about a mortgage, an emergency at work, the antics of our children or family relationships. All this adds neither youth nor health to us. It is clear that it will not be possible to influence all factors at once, but today we can start small. Begin to think and make conscious choices about drinks and food. Just this one small step will allow you to improve your health by an order of magnitude. 
All food products are divided into acidic and alkaline.
Familiar to us: potatoes (old), any starchy vegetables, unripe fruits, pasteurized milk, yoghurts with added sugar, all meat and fish, clarified refined vegetable oil, sugar, baked goods, pasta, old nuts, vinegars (except apple cider) - all this acidic foods that lower the body's pH.
Drinks are also classified as oxidizing and alkalizing. Coffee, black tea, cocoa, lemonades and juices from packs oxidize the blood, and high-quality water, weak hibiscus tea, herbal teas, on the contrary, alkalize the body.
The category of neutral products includes:
buckwheat, oats, rye, brown rice, flour products, unrefined vegetable oils (obtained by pressing or cold pressing).
Of course, it is impossible to completely eliminate acidic foods from the diet, but balance should still be observed. This will allow you to maintain a high level of immunity and avoid many diseases.
Here is a sample list of acidic and alkaline foods. Save it for personal use.
But even without this list, a few sentences can define the basic rules for choosing food and drink.
The best drink- This is water. We have already found this out in the last
The best food- fresh vegetables, fruits, herbs, sprouted grains and legumes. Thermally untreated! If you daily include a kilogram of fresh vegetables and fruits in your diet, eat a handful of sprouts and drink the minimum rate of high-quality water (30 ml per 1 kg of weight), then your health will be much better than those of people who have breakfast coffee with sandwiches. dine with a chop with potatoes and soup, and dine with a casserole.
Our blood, lymph, pericellular fluid are responsible for the activity of the body, quality and duration of life. We must provide the body with building materials, nutrients, oxygen, and not gratify our taste preferences. Then we will be able to enjoy life, and not look for pills and a doctor who will think about how to clear up our troubles.
By the way, a curious fact - your love of sugar also has a detrimental effect on the protective functions of the body.
6 tablespoons of sugar a day, reduce immunity by 25% for 24 hours.
... 12 tablespoons of sugar at 60% per day.
... And 18 tablespoons of sugar and at all 85% per day.
At the same time, it is worth considering the hidden sugars that are in food and sweets, and not just those put in tea or coffee. Therefore, if you love yourself and want to be healthy, give up sugar. I did it one day, two years ago. I just decided that I wouldn’t use it anymore. By the way, after 6 months without changing anything in my diet, I then lost 5 kg. Of course, I can afford to eat a cake at a party, and a chocolate bar, but this is not my daily meal. I drink tea without sugar and without honey. And I feel great. All our eating habits are nothing more than habits. And they can and should be changed if you want to live healthy and bright.
Diet to restore pH levels
An alkaline diet is useful for normalizing the pH level in the body. This diet is not only good for weight loss, but also has a positive effect on human health. So if you are overweight, then the alkaline diet is for you! You will lose extra pounds and at the same time equalize the acid-base balance.Alkaline and acidic foods
All foods that we eat can be divided into acid-forming, alkaline-forming and neutral. This division is based on their effect on our body after they are digested. Human blood is alkaline in nature. And in order to maintain its optimal pH level, a person must consume 80% alkaline foods and 20% acidic ones. But in an era of artificial substitutes, preservatives, and emulsifiers, the average person's diet is far from that perfect balance. But it is not at all difficult to correct it, knowing which foods should be excluded, and the use of which should be increased.
The principle of an acid-base diet
So, we need to achieve a ratio of alkaline foods to acidic equal to 4 to 1. But the transition to this diet should be smooth. It is necessary to gradually replace fried, boiled food and animal products with fresh vegetables and fruits, which must be eaten without heat treatment. To make it easier for you to navigate and compose your diet, below we provide a list of products by acidity. 
Acidic foods
1. Any semi-finished or finished products.
2. Any sweets containing white sugar.
3. Fried and cooked foods (even vegetables)
4. All fats and oils.
5. Bakery products such as buns, white bread and any white flour products. Cereals and legumes: wheat, corn, rice, and beans. Let's also write polished rice here.
6. Meat, eggs, fish, poultry and any animal products, including oil and any fat. As well as dairy products, cheese and cottage cheese.
7. Foods containing toxins: alcohol, tobacco, soft drinks (eg soda), coffee, tea.
8. Any dried nuts and seeds.
Alkaline foods
1. All fresh or dried fruits. The exceptions are cranberries, blueberries, currants, prunes, plums.
2. All raw vegetables. Exceptions are peas, legumes, rhubarb, Brussels sprouts and large pumpkin, as well as vegetables of the nightshade family (tomatoes, potatoes, peppers, eggplants)
3. Sprouted grains and legumes.
Partially alkaline foods
1. Fresh raw milk and cottage cheese
2. Soaked nuts and seeds
3. Fresh nuts: almonds, coconut, brazil nuts
4. Fresh green beans, peas, grains and millet 
Note: Even seemingly acidic fruits like lemon, pineapple or orange are alkaline.
Ways to increase alkalinity
... By adding lecithin to food or drinks.
... Drink freshly squeezed lemon juice dissolved in a glass of hot or cold water.
... Drink freshly squeezed fruit juices from grapes, pears, apricots, papaya, mango, pineapple, grapefruit and orange.
... Fresh or stewed fruits only.
... Drink fresh vegetable juices from carrots, celery, beets, parsley, spinach, onions.
... 5 days a week before going to bed, drink a glass of clean water with 3-5 drops of glycotimoline
... Drink non-carbonated mineral waters (Borzhomi, Essentuki-4, Smirnovskaya)
... Bowel emptying 2-1 times a day.
... Try to move around during the day or exercise.
Biochemically increased acidity of the body is equivalent to the sudden onset of old age. Hence the general decline, fatigue and depression.
The alkaline diet is really very healthy and will definitely appeal to people who are looking after their health. You may find it difficult to completely change your diet at first, but it will be worth it!
What to eat for health? The main work on the synthesis of nutrients occurs in the intestines. Therefore, we need to take care of our beneficial microflora.
E. coli eats only fresh plant foods, seeds, nuts, dairy products. Then she can synthesize the amino acids, vitamins and other building materials that we need so much.
By the way, doctors and scientists have already established that all cancer patients have a lower blood pH than healthy people. The average blood pH of a cancer patient is below 7.35 ...
A decrease by only 5 tenths can lead to irreversible processes. Be attentive to yourself, love yourself. You are alone! And you have one body, for life.
Take your food choices more seriously, not everything that smells good should be put in your mouth. The price for a minute's pleasure is too expensive. 
Scientists study the effect of food on the acid-base balance of the body by analyzing the mineral composition of foods. If the mineral composition is highly alkaline, the product is likely to be alkaline and vice versa.
In other words, the body's response to certain trace elements determines which foods are alkalizing and which are oxidizing. For example, lemons are acidic by themselves, but have an alkaline effect during digestion. Likewise, milk has an alkaline effect outside the body, but oxidizing when it is digested.
The composition of the soil used to grow fruits and vegetables has a significant impact on their mineral properties. As a result, the content of certain substances may vary, and different tables may reflect different pH (acidity-alkalinity) levels of the same food.
The main thing in nutrition is to exclude processed foods from the diet, replacing them with fresh ones, and give preference to fruits and vegetables.
List of alkaline and oxidizing fruits, vegetables, and other foods
Alkaline foods
Very alkaline:
baking soda, chlorella, dulce, lemons, lentils, linden, lotus root, mineral water, nectarine, onions, persimmons, pineapple, pumpkin seeds, raspberries, sea salt, sea and other algae, spirulina, sweet potatoes, tangerine, umeboshi plums, root taro, vegetable juices, watermelon.
Moderately alkaline foods:
apricots, arugula, asparagus, bunchy tea, beans (fresh green), broccoli, cantaloupe, carob, carrots, apples, cashews, chestnuts, citrus fruits, dandelion, dandelion tea, blackberries, endive, garlic, ginger (fresh), ginseng tea, kohlrabi, kenyan pepper, grapefruit, pepper, herbal tea, kombucha, passion fruit, kelp, kiwi, olives, parsley, mango, parsnips, peas, raspberries, soy sauce, mustard, spices, sweet corn, turnip.
Weakly alkaline foods:
sour apples, pears, apple cider vinegar, almonds, avocados, bell peppers, blackberries, brown rice vinegar, cabbage, cauliflower, cherries, eggplant, ginseng, green tea, herbal teas, sesame seeds, honey, leeks, nutritional yeast, nutritional yeast , radish, mushrooms, peach, pickles, potatoes, pumpkin, rice syrup, rutabaga.
Low alkaline foods:
alfalfa sprouts, avocado oil, beets, Brussels sprouts, blueberries, celery, cilantro, banana, coconut oil, cucumber, currants, fermented vegetables, flaxseed oil, baked milk, ginger tea, coffee, grapes, hemp oil, lettuce, oats, olive oil, quinoa, raisins, zucchini, strawberries, sunflower seeds, tahini, turnips, umeboshi vinegar, wild rice.
Oxidizing products
Very slightly oxidizing products:
goat cheese, amaranth, brown rice, coconut, curry, dried fruit, beans, figs, grape seed oil, honey, coffee, maple syrup, pine nuts, rhubarb, sheep cheese, canola oil, spinach, beans, zucchini.
Weakly oxidizing products:
adzuki, alcohol, black tea, almond oil, tofu, goat milk, balsamic vinegar, buckwheat, Swiss chard, cow's milk, sesame oil, tomatoes.
Moderately oxidizing foods:
barley, peanuts, basmati rice, coffee, corn, mustard, nutmeg, oat bran, pecan, pomegranate, prunes.
Strongly oxidizing products:
artificial sweeteners, barley, brown sugar, cocoa, hazelnuts, hops, soy, sugar, salt, walnuts, white bread, cottonseed oil white vinegar, wine, yeast.
In the last 100 years, human nutrition has changed dramatically. In most cases, this negatively affects health. The acid-base balance is disturbed, which creates a favorable area for the development of diseases. The occurrence of cancer, decreased immunity, the deposition of kidney stones are only a small part of the ailments that arise in conditions of constant acidosis.
Alkaline foods will help restore the natural balance and eliminate acidic ailments. Skillful combination of ingredients in the diet will allow you to feel great and not be hungry.
Each substance can be characterized by its pH value. It talks about how the electrical resistance changes between positive and negative ions. The first group gives an acidic reaction, the second - an alkaline one.
Scientists have adopted a conventional numerical designation for this indicator. If the pH is 7, then the medium is neutral. A shift in pH downwards indicates oxidation, while a shift in pH indicates alkalization.
The optimal level of alkali in the body is 7.4. The lower limit is 7.36 and the upper limit is 7.44. If you go beyond these boundaries, then pathological changes will be observed in the tissues. In many ways, the indicator depends on what you eat. Each product, breaking down into molecules, changes the environment inside the body.
The diet of a healthy person should contain both acidic ingredients (50%) and alkaline (50%). In individual diseases, the balance shifts in a ratio of 20x80%, respectively. We will provide a list of products and their ability to adjust pH at the end of the article.
Health changes with balance shift
Acidification in the body seems to invite almost all known ailments to visit. Improper nutrition, which has been practiced for years, slowly but surely draws life out of every cell.
Acidic foods neutralize alkali and lead to the following consequences:
- The skeleton suffers. The body begins to use its reserves for alkalization and releases magnesium and calcium. These minerals are washed out of the bones, leading to osteoporosis.
- A signal is sent to the brain about a lack of calcium, so its amount in the blood rises. But it does not go back to the bones, but is most often deposited on their surface, in the kidneys and gallbladder.
- There are female diseases (cysts, polycystic ovaries, benign breast cysts).
- Lens clouding and cataract development are observed.
- Cardiovascular diseases progress, blood changes, the risk of cancer increases by an order of magnitude.
- Persistent acidosis leads to hypothyroidism, anxiety, insomnia, low blood pressure, and edema.
- Acidic foods provoke muscle pain and chronic fatigue, which manifests itself already at a young age.
- Tooth enamel is destroyed.
- Aging processes accelerate, metabolism slows down, internal organs fail, and enzyme activity decreases.
Normalization of the alkaline balance leads to the elimination of pathologies. Products that give an acidic reaction should not be excluded from the diet, but their quantity must be monitored.
Cancer and the alkaline environment of the body
Products that oxidize the environment and alkalize
Acidic foods make cancer worse. In 1932, the scientist Otto Warburg made a discovery worthy of the Nobel Prize. He established a direct dependence of the development of oncological diseases on the level of acidification of the body.
The cells of this disease live only in an environment with a pH below 7, if the indicator rises, it leads to alkalization, then the pathogenic elements die after 3 hours.
It is believed that by alkalizing the body, cancer can be cured. But conventional medicine does not share this statement and believes that self-medication can aggravate the situation.
However, consuming foods with an alkaline reaction together with the main therapy will speed up treatment and reduce the likelihood of relapse. If a healthy person maintains an optimal pH for the body, he will reduce the risk of cancer to zero.
TOP 7 products for maintaining alkaline balance
We will provide a list of leading products that quickly normalize pH.
These include:
- Lemons.
Although they taste sour, they give an alkaline reaction. Alternative medicine experts believe that citrus is 10,000 times stronger than chemotherapy. Ayurveda says that if you consume lemon juice or eat fruit every day, then no diseases are scary. Only sugar cannot be added! - Greens.
Dill, parsley, watercress and others will not only shift the balance in the right direction, but also saturate with a large amount of minerals, antioxidants, vitamins and phytochemical components. - Roots- horseradish, turnips, radishes, carrots, beets and rutabagas neutralize high acidity and improve digestion processes.
- Celery and cucumbers.
These are some of the most alkaline foods. - Garlic.
Possesses antibacterial and antifungal properties, supports immunity and restores optimal alkaline balance. - Cruciferous- white cabbage, cauliflower, Brussels sprouts, broccoli.
- Avocado- one of the leaders in the content of fatty acids of plant origin, is a source of vitamins and amino acids. Quickly normalizes pH.
Eat at least one of these products every day, and you will forget about ailments and will not know what serious illnesses are.
Cooking treats with alkaline foods
Not everyone loves the products that made it into the top seven. But fortunately for all of us, there are recipes that will make life a little brighter. For example, a fruit salad made from apples, ripe bananas, grapes, peaches and other ingredients, seasoned with low-fat yogurt (adjust the composition according to the table at the end).
A regular salad of tomato, cucumber, sweet pepper and herbs, drizzled with vegetable or olive oil, is easily absorbed in the body and will give strength. Similar recipes using various vegetables, in addition to bringing the pH back to normal, also contribute to weight loss.
There are various recipes for alkaline broths on the net. We will tell you about the most popular ones. To prepare the dish you will need:
- 2 parts each spinach and broccoli,
- 3 parts celery
- 2 parts red potatoes
- 1 small zucchini
- 2 liters of water.
Cut vegetables into small pieces, mark them in cold water and bring to a boil, covered with a lid. Then cook over low heat for about 20-30 minutes. Strain after cooking. Or another option is to make cream soup in a blender. The broth will be edible for 3 days.
Acidic and alkaline foods
It was now the turn to consider specific food items. The table shows the ability of a single ingredient to raise or lower the pH.
Legend:
- + - weak effect of the product on pH;
- + + - average product exposure;
- + + + - strong effect of the product;
- + + + + - very strong effect of the product.
This was a real discovery for our editorial staff! As it turned out, many foods that a person is used to eating create an acidic environment in the body that slows down metabolic processes. This is where excess weight, premature aging and many unpleasant diseases come from. The only salvation is restoration of acid-base balance and healthy harmony in the entire complex system called the "human body".
"So simple!" prepared for you list of alkaline foods, the use of which will turn you into a healthy and happy person.
Alkaline food
- Lemon
Lemon is truly an amazing fruit! It would seem how such an acidic product can lower the acidity of the body? It's all about pH. Its level (which is 9.0) makes yellow citrus the most alkaline product. This powerful remedy for colds, viral diseases and heartburn not only helps fight acidity, but is also a natural antiseptic.Lemon is an indispensable product for cleansing the liver. This seems like a great excuse to start your day with a glass of warm water with a slice of lemon.
- Beetroot
Swiss chard is one of the most alkaline foods, and its leaves are packed with vitamins, proteins, fiber and mineral salts. The plant helps to normalize blood sugar, enhances brain activity and restores vision. Beets are incredibly good for your cardiovascular system, so feel free to add a bunch of Swiss chard to your summer salad! - Cucumbers
Cucumber is one of the most ancient vegetable crops. This alkaline product helps to quickly normalize the digestive process and neutralize the acidic environment. In addition, this simple vegetable is 90% water, which makes it very useful for improving the condition of the skin of the face.
- Radish
The use of radishes helps to normalize intestinal motility, lowers cholesterol levels, activates metabolic processes, improves the activity of the cardiovascular system and helps fight skin diseases. Interestingly, radishes are best consumed in their pure form, and not in salads. - Celery
Celery is also one of the most alkaline foods. He is able to slow down aging process, improve water-salt metabolism, stimulate the secretion of gastric juice and normalize blood sugar. The root and leaves of the plant contain vitamins, minerals, amino acids and essential oils.
- Garlic
This aromatic product is not only a source of alkali, but also an important link in maintaining immunity. It has high antimicrobial properties and its spicy aroma will brighten up any dish. - Beet
A very familiar product for us, and even useful! All vitamins, minerals and fiber that are contained in a vegetable have a beneficial effect on the body, giving youth and health.
- Avocado
This oily green fruit contributes to the normalization of acid-base balance, it is rich in vitamins, amino acids and monounsaturated fatty acids that strengthen the cardiovascular system. Great product! - Melon
Melon has an amazing pH value of 8.5. The use of melon is indicated for urolithiasis, kidney disease and colds. The juicy pulp of the fragrant fruit cheers up, helps to overcome insomnia and stress. Add this product to your diet and you won't regret it.Watermelon By the way, they are no less useful, because they contain a huge amount of fiber and water. And besides, they are an alkaline product.
- Buckwheat
If you still only eat rice, you probably just haven't tried buckwheat! Its nutritional properties will provide you with energy for the whole day. Fall in love with buckwheat, and your cardiovascular system will certainly thank you with excellent health. - Banana
Banana is an amazing fruit. This gorgeous energy source contains a huge amount of pectin and starch, which have a beneficial effect on the digestive system.The pulp of the fruit contains vitamins, iron and endorphins, so bananas can not only energize, but also cheer up. Due to their low protein and salt content, bananas are very beneficial for those suffering from kidney disease.
- Chicory
This alkaline product not only perfectly replaces coffee, but also has a beneficial effect on the nervous system. Chicory contains inulin, which lowers blood sugar levels. And pectin, which is rich in chicory, helps to satisfy hunger and pacify appetite. - Berries
As it turned out, in addition to a huge amount of vitamins and microelements, juicy berries contain fiber and antioxidants necessary for intestinal function, which can slow down the aging process of the body. Both tasty and healthy!
- Broccoli
This variety of cabbage is rich in vitamins and minerals that are necessary for healthy kidney function, as well as for the normal functioning of bone and connective tissue. - A pineapple
A native of South America is rich in vitamins A and C. It helps to overcome angina, pneumonia, arthritis, prevents the development of atherosclerosis and accelerates the healing process. Pineapple juice is recommended for memory strengthening and kidney diseases. Pineapple almost does not contain protein but rich in dietary fiber and fiber.
- Grape
Thanks to its generous composition, this tasty berry helps to strengthen the immune system, reduces the risk of cancer, helps to normalize blood pressure and relieve joint pain.Grapes are very beneficial for the nervous system, helps to cope with stress and normalizes sleep. The main thing is that grapes help slow down the aging process and rejuvenate the body!
- Brussels sprouts
The use of Brussels sprouts is recommended for atherosclerosis, coronary artery disease, constipation, diabetes, allergies, and even to get rid of insomnia. Since cabbage contains a lot folic acid, it is very useful for pregnant women. It also helps you lose weight.
- Mango
The sweet pulp of the fruit contains vitamins, minerals, fiber and pectin. This aromatic fruit is a natural antidepressant, helping to relieve stress and improve mood. With a minimum of calories and protein, mango is the ideal product for those looking to lose those extra pounds. It seems that diets can not be tasted better! - Spinach
There is no such combination of vitamins and microelements useful for the human body in any greenery. A healing properties spinach has long been prized by healthy eating advocates. Diabetes and asthma, anemia and oncology recede before spinach. If you add this simple product to your diet, the health of your skin, hair and teeth will certainly improve.
- Quinoa
Due to the content of a huge amount of proteins, in terms of its nutritional properties, it is able to compete even with animal products. Quinoa has a tonic effect, cures gout and sciatica, helps in the treatment of hemorrhoids and cancer.Quinoa seeds help to eliminate toxins from the body and normalize digestive processes. And, it would seem, a weed!
- Alfalfa sprouts
The composition of alfalfa sprouts is unique. They contain a huge amount of vitamins, amino acids, minerals and chlorophyll- the most powerful catalyst for all biochemical processes that occur in the human body. Alfalfa improves blood composition and increases hemoglobin.It has a strong alkalizing effect, lowers blood cholesterol levels, normalizes the activity of the cardiovascular system and prevents aging. The main thing is that this tasty and healthy product is available all year round!
- Flax seeds
Flaxseed is a highly alkaline food that contains high amounts of fiber and vitamin E. And its anti-inflammatory properties help reduce symptoms of hot flashes in women. during menopause. - Papaya
This outlandish fruit resembles a melon, and its aroma is very similar to that of raspberries. The exotic fruit is surprising in that it contains a special substance - papain, which helps to improve digestion processes, especially after eating meat dishes.
The list is endless. Our editorial staff has collected the most effective of them, because the health of our readers is above all!
This is a real creative laboratory! A team of true like-minded people, each of whom is an expert in their field, united by a common goal: to help people. We create content that is truly worth sharing, and our beloved readers are a source of inexhaustible inspiration!
