At the same time, if you do not follow the rules for caring for skin with these problems, you can significantly worsen the situation.
Water for washing should be warm, cold and hot water, sudden changes in temperature are categorically contraindicated. It is necessary to completely abandon soap, even tar, which has many fans, especially among the owners of problem skin prone to acne. The fact is that any soap contains a high percentage of sodium sulfate, which dries out the skin, and this is especially harmful for rosacea. Soap not only often provokes exacerbation. In general, with rosacea and rosacea, you will have to carefully study the composition of each cosmetic product. Prohibited ingredients include alcohol, menthol, camphor, sodium hydroxides, salicylic acid (for rosacea), polyols, honey, aloe, eucalyptus and clove oils. It is also recommended to avoid dyes, flavors and preservatives. Creamy cleansing lotions contain wax, which can clog pores, so they can be used for rosacea, but not for rosacea.
Scrubs and rosacea
It is impossible to cleanse the skin with a scrub with hard abrasive particles, it injures sensitive skin with fragile blood vessels. But mild enzymes with plant enzymes papain and bromelain and delicate exfoliant creams are suitable. Traditional medicine advises for cleansing masks from berries, fruits and vegetables. Unfortunately, with the symptoms of rosacea, even these seemingly innocent ways can be harmful - untreated acids strongly irritate the skin. Any cosmetic product is applied with fingertips - mittens, hard sponges and brushes cannot be used. Micellar water for sensitive skin is ideal for daily home cleansing. It easily replaces washing. If you have a habit of washing your face with tap water, then it is better to put a filter, because the alkali present in the water dries the skin very much.
Salon cleansing procedures for vascular disorders
Salon procedures will also not please with variety. Numerous cleansing procedures - manual, mechanical, laser, vacuum and even atraumatic cleaning, dermabrasion, brushing and almost all types of peels are not suitable, these methods are too aggressive. But it is necessary to regularly cleanse pores and get rid of dead skin cells, regardless of its type and problems. And many people face the symptoms of rosacea, so there is a solution.
First of all, it is ultrasonic cleaning, the softest of the existing ones. The method is based on the action of high-frequency ultrasonic vibrations. Under their influence, cellular metabolism is activated, comedones and keratinized skin particles are removed, while the epidermis is not injured. It is difficult to remove deep comedones with this cleaning, but it can be done all the time, so the results will be, just not immediately. Oily skin can be cleaned with ultrasound once every seven to ten days, dry skin - once a month. The procedure lasts only 15 minutes. Its cost starts from 2500r. But with severe rosacea, even such cleaning is not recommended, although the final verdict is made by a specialist - the matter here depends on the specific localization of the vessels. We remind you that the specialist decides whether the method is safe for your skin. Other contraindications include herpes, eczema, skin tumors, acute infectious diseases. Pregnancy is a conditional contraindication; in case of normal health of a pregnant woman, 7-8 minutes of operation of an ultrasonic handpiece with a frequency of 28-32 Hz will not harm the fetus.
Galvanization
Another type of cleaning is called galvanization (desincrustation), it is allowed even with multiple telangiectasias. Recently, there have been heated discussions about whether or not to use galvanic current for hypersensitive skin, and most experts are inclined that it is not worth it. However, if there are no other options, then during galvanization, the skin is cleaned using a galvanometer and saline solution. Electric current increases the permeability of blood vessels and increases the speed of blood flow, and saline flushes the sebaceous secretion from the pores. The strength of the current depends on the sensitivity of the person. Such a procedure cannot be done more often than once every two weeks; to achieve a visible effect, a course of 4-6 procedures will be required. The course can be repeated after three months.
Contraindications: pregnancy, pacemaker, decreased blood clotting, any neoplasms, and (including telangiectasia), including papillomas, purulent inflammation, rash, dermatitis, eczema, electric current intolerance. Galvanization cost - from 1500 rubles.
Chemical peels for vascular disorders
As we have already said, such a popular method of skin cleansing as peeling is practically not suitable for skin with and rosacea. The only exceptions are a few types of peels and acids - lactic, almond and gas-liquid peels, and from acids - azelaic acid is even indicated for rosacea and pyruvic acid. Lacto-Flora peeling Pevonia Botanica and Lacto-Flora peeling from Medicalia are also well tolerated by patients.
Lactic acid obtained from fermented milk. It is part of the natural moisturizing factor (MMP) and stimulates fibroblasts to produce hyaluronic acid. Gel peels based on lactic acid penetrate slowly into the skin and therefore do not cause irritation. They are suitable for both driest and oily skin types. The most popular types are Argypil with arginine and 20% lactic acid and Lactipil with 90% acid and DMAE. Argypil is especially indicated for fragile capillaries. It can be done all year round, and Laktipil - only during the period of inactive sun. Peels are carried out in a course of 4-8 procedures every 7-10 days.
The cost of one procedure is from 3000 rubles.
Almond peeling similar to dairy. Mandelic acid, like lactic acid, belongs to the class of alpha hydroxy acids. Its large molecules (larger than the glycolic acid molecule) also slowly and evenly penetrate the skin. For the treatment of acne, such a peel is perfect. It can be done regularly every two weeks or in a course of 6 procedures once a week.
Cost - from 1000 rubles.
Gas-liquid peeling (aqua peeling) is carried out with the help of an apparatus that cleanses the skin with a thin stream of oxygen and saline. The stream operates at a speed of 200-300m / s. This gentle method does not cause allergies or irritation, and the air temperature does not rise. If necessary, vitamins and agents can be injected into the skin to strengthen the walls of blood vessels, which is especially important when they are fragile. The course can consist of 3-10 procedures, and then it is recommended to do supporting sessions once a month.
Exercise not only strengthens muscles and makes us more resilient, the range of their effects on the human body is much wider.
We have already been told a hundred times that sport is useful, and this is true. But exercising isn't just about losing weight or building muscle. Listed below 10 other benefits that you will get by regularly doing basic physical exercises.
1. Improve memory
Feeling like you started thinking much clearer after a good workout? It is natural. Your brain receives more oxygen and energy during exercise. But research also shows that exercise can dramatically improve your memory and help you study better. Sure, intense training right before the exam will make you tired rather than smart, but exercise and memory are clearly linked.
2. Improve your posture
Good posture is very important, and one way to improve your posture is to train your back muscles regularly. Find out the most common problems people get from poor posture and which muscles should be trained to correct these problems. By regularly training your abdominals, back and other muscle groups, you can go a long way, and in the end, correct your posture, both in a sitting position and in a standing position.
3. Become more confident
Obviously, exercise can improve your appearance, which in turn will boost your self-confidence, but that's not all. Exercise can also help you feel more experienced and sociable (if you train in the gym). Even if you don't see significant changes in your body, the effort you put into it will definitely make you feel much more confident.
4. Get rid of stress
We all experience stress from time to time in life. It can occur after a hard day at work. Or it could be a serious chronic problem. Stress can indeed wreak havoc on your mind, but research has shown that exercise is a great way to deal with stress, as endorphins released during exercise are natural “stress fighters”.
5. You will sleep better
If you have trouble falling asleep at night, exercise can improve your sleep, according to the National Sleep Foundation. However, the best time to exercise is in the morning or afternoon, and not before bed, because in this case, you will get the exact opposite effect. Plus, there are tons of other good ways to relax before bed.
6. You will have more energy
To some, this may not seem too logical, because exercise, on the contrary, takes energy. However, regular exercise can actually make you feel more energized throughout the day. There is one study that shows that exercising in the middle of the day can make you more energetic and productive for the rest of the day.
7. The quality of sex will improve
Do you have another minute? Yes, studies have shown that regular exercise increases arousal and decreases the risk of male erectile dysfunction. This is likely because exercise improves blood circulation (which can be very important when it comes to sex).
8. You will get sick less often
Nobody likes to get sick, and exercise can help. Research shows that people who exercise regularly are half as likely to catch a cold as those who don't.
9. Live Longer
It's no secret that living a healthy lifestyle will help you live longer, but you'll be surprised how much. One study found that exercise increased life expectancy by about the same as quitting smoking. This is actually true: daily sedentary work is killing you, and a little basic physical exercise can significantly delay the time of death.
10. Become happier
All of the above will make you much happier. And it will not just be a runner's euphoria driven by endorphins. Regular exercise can improve your life in many ways. And all that is required of us is to make the exercise our habit. The University of Bristol found that people's moods improved significantly on training days, so why not make training an integral part of daily life?
16 Things You Should Do For Your Husband Regularly And Don't Argue This is how it should be:
1. Do not talk about him behind his back.
If there is a problem in your relationship, if you have doubts or suspicions, first discuss everything with him. And then it is advisable not to wash dirty linen in public.
2. Intercede for him, even when he is not around.
If you hear anything negative about him, stand up for him and protect him. Show that your marriage is your strength and unity.
3. Cook something delicious for him.
As Alice in Wonderland said, muffins make you feel good!
4. Don't nag it.
Focus on what he does, not what he doesn't.
5. Thank him.
Say “thank you” to him more often for everything he does, even in small things. Show that you appreciate it.
6. Praise him.
Always find something to praise him for. This is very motivating for men.
7. Maintain his hobby.
Even if you are not a fan of football or fishing, learn to understand him, just as he might put up with your yoga or oriental dance.
8. Show him that you believe in him.
Nobody is perfect, we all sometimes make mistakes. And if your husband is the main breadwinner in the family, then he feels a great responsibility. Find a way to show that you love and believe in him, however.
9. Kiss him passionately.
When he comes home from work, when he leaves for work, or just when your eyes meet at home - I urge you to do it at least once a day!
10. Compliment him.
Especially with regard to his masculinity: how strong, brave he is. Find reasons to say it sincerely: be more attentive, and you will find them.
11. To keep home comfort.
Your home should be a refuge for your husband, where he is warm and happy. Meet him with a smile, make your corner literally comfortable.
12. Love his family.
You don't have to agree with them or even get along well. But you have to respect them and love them as his family, as people who are important to him and who shaped him.
13. Experiment in bed.
Get to know his sexual needs and desires. This is the guarantee of his loyalty to you.
14. Nurse him when he is sick.
Men love to be strong. They are our earners. But when they get sick, they turn into little boys, and they just want to be smitten. Let your husband feel like this before he goes back to superman mode again.
15. Cook his favorite dish.
Do not wait when he asks himself - it means that he has already been waiting. Pamper him at will.
16. Do not argue with him in front of others, especially your children.
For him, this is humiliation, this is disrespect. Never force children to support one of you. Your problems are just your problems.
People of the second type constantly postpone important things until tomorrow, and as a result, many tasks remain unfinished. This is sometimes explained by laziness, but in psychology there is a special term for this condition - "procrastination".
How to overcome procrastination, talks about clinical psychologist Elena Kharitontseva.
The word "procrastination" (from Latin pro - "instead of", "ahead" and crastinus - "tomorrow") means a tendency to constantly postpone important or unpleasant things for later. Because of her, students begin to study the subject the night before the exam, and start writing the diploma a week before the defense. Procrastination prevents employees from completing work, submitting projects and reports on time. This condition negatively affects the ability to make important decisions. Procrastination damages customer relationships and breaks down companies.
Or maybe it's just laziness?
The problem of procrastination is much more serious than meets the eye. The habit of putting off important things for later is dangerous. It starts with one-off delays, but over time turns into a pattern of behavior. The burden of unfulfilled tasks creates a persistent sense of guilt in the procrastinator. This condition is often called laziness, but there are a number of differences between a lazy person and a procrastinator.
The first difference. Lazy people do not want to do anything at all and are joyless about new tasks. Procrastinators enthusiastically take on new projects, take on a mountain of cases, but they cannot cope with them effectively or on time. Most often due to the fact that they are distracted by some other business.
The second difference. If the task is not completed on time, lazy people take it calmly: if he didn’t do it, all right. For procrastinators, however, self-flagellation and self-deprecation begins.
Third difference. A task completed on time causes a great enthusiasm among procrastinators, they are very proud of the result and are pleased with themselves. Lazy people in this case react more calmly, even indifferently.
Fourth difference. An important feature of procrastinators is imaginary optimism, especially when assessing the risk of not doing a certain thing.
Who is a procrastinator
Procrastinators are usually people with low self-esteem. Most often they were raised by powerful parents. If adults force children to do all things strictly according to the schedule and control their every step, then by the beginning of adulthood the child does not develop the skill of independently planning their affairs and fulfilling their plans without a clear external stimulus (for example, rigidly set deadlines or given promises). In this case, a person constantly transfers his affairs to tomorrow, to the day after tomorrow. He tells himself that he will do this work when he is more sleepy, when he has more time, etc. Soon, the lack of results begins to interfere with work, and the person has a lack of confidence in his abilities and his professionalism.
Procrastinators don't just play for time - they substitute other things for the task at hand. For example, they watch news on the Internet or videos on YouTube. Another important characteristic of procrastinators is their low resistance to disease. In psychology, there is a term “going into illness”, when, from unwillingness to perform an important task, a person develops real symptoms of the disease: pressure rises, head and stomach ache.
Systematics of cases
To solve the problem of procrastination, a Canadian specialist in systems development came up with a very interesting model Brian Tracy... He proposes to divide all deferred cases into three large groups.
The first group: cases - "elephants"
These are big things or large-scale projects that take a lot of time and effort to complete. Such cases cause subconscious fear in people: it is not clear where to start and how to start such a big business. Indeed, you cannot "eat" an elephant in one sitting. It is necessary to divide it into separate pieces and start with the most “tasty” (interesting) ones. Then the person gradually gets involved in the work, and soon the rest of the "elephant" is also "eaten".
Russian psychologists propose to use personal motivation to accomplish big things. For a procrastinator, a good financial reward for a job or a promise made to someone that you don't want to break can be a powerful incentive.
Second group: cases - "frogs"
In the Tracy system, these are not very large, but unpleasant cases that weigh heavily on the soul and cause remorse. Such a "frog" is a strong irritant: it constantly croaks (reminds of itself). In reality, these can be minor unpleasant phone calls, letters, or a meeting that you don't want to go to. It is better to do such things without delay ("swallow" this nasty "frog", then to forget about it forever).
However, if a person begins to successfully perform unpleasant "frog" tasks, a problem may appear. When at work there is a need to perform such tasks (for example, an impartial conversation with a person or an uninteresting task that no one wants to do), they can be constantly assigned to the person who knows how to do them: "You are good at it." But psychologically and morally, doing unpleasant things for a person is a very costly task, so you need to build your line of behavior so that such tasks do not become the main part of the work.
The third group: cases - "oranges"
So Tracy calls small, relatively simple cases of equal importance and volume. To prevent them from accumulating and not being a reproach to the procrastinator, “oranges” should be done regularly. It is better to make it a rule to do, for example, two such cases every day so that they do not accumulate.
We solve the problem
The following rules will help you learn how to complete all the planned tasks on time and without haste.
1st rule: urgently draw up a list of accumulated cases (current and future).
Rule 2: Prioritize and break big things into pieces. Make a list of things to do in this order - first the most important, then the less urgent, and at the very end those things that have already lost their relevance or were not important or obligatory from the very beginning. Large-scale projects and "elephant" cases need to be broken down into separate stages and a specific deadline for their implementation should be determined.
3rd rule: start the rationalization mechanism, that is, create elementary conditions for the fulfillment of the assigned tasks. If you are at work, prohibit yourself from accessing email or social networks (it is better to turn off the Internet altogether for a while). If you work at home, you need to turn off the TV and warn loved ones so that you do not get distracted for a certain period of time (for example, three hours).
4th rule: organize a replacement mechanism. To take a break from work, you need to switch to another activity. If you work at a computer, then switching to chatting on the Internet, reading books or watching TV does not count as a change of activity. For relaxation, you can do exercises, go to the store.
The change of activity should be cardinal, while any semi-useful work will be better than pseudo-useful.
5th rule: be positive. Failure to complete on time causes a feeling of guilt, and to overcome it requires great mental and emotional costs. Therefore, you cannot call yourself a loser: you need to step by step build your actions that will help change the situation, and start acting immediately - at least by making a to-do list.
6th rule: optimize the order of execution of the planned cases. It is better to do the most unpleasant thing from the list right away (swallow these "frogs" so that they no longer croak). Then you can start the most enjoyable and interesting business, and only then switch to less interesting.
7th rule: set time limits. For example, if you have two things planned for the day, you need to take 2-3 hours to complete them, and then please yourself with something pleasant. But you need to do such things every day. With this approach, you can decompose a huge "elephant" into small cases - "oranges" - and the work will progress successfully.
Hidden barriers
Sometimes a person has some personal reason for procrastination that makes it difficult to get down to work. For example, he lacks some knowledge or needs someone's advice. Reasons for procrastination may include fear of failure or fear of getting screwed up. Even the fear of luck can become a brake - the fear that they will begin to entrust more complex and responsible tasks.
All of the above applies to normal and psychologically healthy people who have strong motivation, but lack organization, self-discipline, or the ability to plan and distribute their affairs. But inability to pack and procrastinating can be a sign of anxiety disorder or severe depression. In this case, the person needs the help of a psychotherapist or psychiatrist.
Normal sexual activity for every man is the most important indicator of health. Therefore, when, for any reason, problems with sexual function begin, this affects not only sexual health, but also greatly traumatizes the man psychologically. In such a situation, it is important to find out the reason and find out how to improve an erection, if possible, without resorting to chemicals.
There are now many ways to help men overcome erection problems and lead a normal healthy life without sexual problems.
What affects an erection?
An erection is a condition of the penis, its hardening, which allows a man to have sexual intercourse. The main role in the control and regulation of erection is played by the brain, which "controls" the erection, receiving a signal from the sexual stimulus. And the stronger the stimulus, the more the brain sends a signal to increase the erection in a man.
Frequent problems in men (unstable or weak erection, too fast ejaculation) can occur for various reasons.
Therefore, when sexual problems appear, the first step should always be the refusal of a man from all bad habits, active sports.
Men are usually embarrassed to go to doctors to find out how to solve erection problems, and therefore either look for information on the Internet or use that helps only for a while.
Diseases that affect male erection:
- diseases of the genitourinary system (acute and chronic prostatitis, cystitis, prostate adenoma, urethritis);
- diseases of the nervous system (neurosis, stress, depressive conditions, apathy, VS-dystonia, multiple sclerosis, senile dementia, etc.);
- testicular disease;
- cardiovascular diseases (ischemic disease, hypertension, arterial hypertension, stroke and hypertensive crisis, heart attack, vascular atherosclerosis, etc.);
- endocrine diseases (low testosterone levels, obesity, male menopause, diabetes mellitus, anorexia);
- psycho-emotional reasons (syndrome of expectation of failure in sex, suspiciousness, mental problems);
- prolonged physical activity and fatigue;
- surgery or injury;
- a lifestyle associated with sedentary work and inactivity;
- smoking and alcohol and drug abuse;
- harmful factors: radiation and electromagnetic radiation;
- abuse of fatty foods, unhealthy diet, carbonated drinks and beer, fast foods and sweets;
- sexually transmitted diseases and infections;
- childhood infections;
- old age (deterioration of erection occurs from 45 to 80 years).
Important! One of the most common causes of problems with erection and male potency is the usual lack of sleep and lack of time for the body to recuperate after physical and emotional stress.
Folk recipes to improve erection
There are many recipes for traditional medicine that can improve erection at home through the use of herbal infusions and mixtures.
Here are some of them:
From ginseng root
Add 0.5 liters of boiling water to 100 g of root, leave for 3 days in a warm place, then boil over low heat for 4 hours. After cooling, add 2 tsp. cinnamon and 50 g of honey, stir well. You need to consume 100 g 2 times a day - and a good riser is provided.
Thyme tincture: chop the grass and pour 10 g with boiling water, leave for 30 minutes. and strain, drink 0.5 tbsp. 2 p. in a day.
Nettle infusion
50 g of fresh nettle herbs pour 1 tbsp. boiling water, insist, strain, put 1 tsp. honey. Such a folk remedy for a riser must be taken directly in 30 minutes. before sexual contact.
Walnut kernels (200 g) with honey
stir (honey should cover the mixture), hold in a water bath for 2-3 minutes. and pour into a glass container, leave for 3 weeks. Take 2 tbsp. every day, better with tea.
- often walk barefoot, stimulating active points on the foot that respond to male abilities;
- apply a contrast shower when bathing, you can twice a day;
- put mustard plasters on your feet for 1 hour, wearing warm socks, then rinse your feet with cold water and dry them well - they have an effect on enhancing an erection;
- physical exercise that improves blood circulation in the pelvis and in the genitourinary system; one of the well-known complexes are special Kegel exercises: their essence consists in training the muscles of the pelvic floor to strengthen them (these are the muscles that men use to stop urinating) - 18 contractions daily in a lying or sitting position and a powerful erection is provided;
- there are also some exercises that allow you to extend the riser as long as possible and learn how to control the ejaculation process, for example, the "stop art" technique or the "squeeze" technique, etc.
Food List - Natural Aphrodisiacs For Men
A healthy and balanced diet has a great impact not only on improving the figure and normalizing a man's weight, but also on his physical and sexual performance. There are some erection-enhancing foods that are considered natural aphrodisiacs:
- the most popular: coffee and wine (in small quantities), dark chocolate, oysters and hot peppers;
- dairy products;
- garlic and onion varieties - have a cleansing effect on blood vessels and increase blood flow;
- eggs raw or boiled with onions (omelet);
- sweets that affect arousal: honey, hazelnuts and other types of nuts, sunflower seeds, sesame seeds, etc.;
- meat, fish (especially sea fish and shellfish) dishes (but low-fat and not fried!);
- vegetables: carrots, lettuce, parsley, pepper and dill.
Regular consumption of such products will help a man solve erection problems over time.
The drugs are effective and very effective
Medicines that improve erection are subdivided according to their constituent substance:
- remedies with vardenophil, a synthetic substance for the treatment of impotence, - have good efficacy, the only side effect: slight pain in the lumbar region, and in case of an overdose, headaches and dizziness are possible;
- products with yohimbine(an alkaloid, which is contained in the bark of the African tree of the same name) - excites the nervous system, stimulates the breakdown of fats in the male body, sexual function and allows you to increase the duration of an erection; side effects are minimal (dizziness, increased blood pressure);
- products containing cantharidin(a synthetic analogue of a substance obtained from Spanish flies) - a strong poison that is almost never used in medicine, but is contained in minimal doses in drugs that improve erection; overdose is dangerous to health (severe intoxication).
To quickly get rid of erection problems, doctors also recommend taking drugs for male potency: Viagra, etc. difficult time for a man.
One of the problems arising from erectile dysfunction is rapid ejaculation, which greatly reduces the possibility and quality of intercourse.
How to increase erection time? In order to prolong the duration of sexual contact, modern pharmacologists have developed drugs that inhibit too rapid ejaculation - prolongators.
The most effective prolongators to increase the duration of an erection: \
- Dapoxetine- affects the activity of that part of the brain that stimulates ejaculation. In the presence of a double problem: poor potency and rapid ejaculation, dapoxetine is taken together with Viagra - this will make it possible to make a stone riser.
- Sexil- a herbal preparation that does not have negative side effects, which prolongs the time of sexual intercourse by relieving anxiety due to unsuccessful sexual intercourse.
Important! When taking prolongation drugs, you need to take into account the presence of lidocaine in their composition. Such drugs give an instant effect, but do not give a long-term therapeutic effect.
The most effective modern method that allows you to get a powerful erection of the penis by injecting (injection) into the penis of a drug (usually Papaverine), which dilates blood vessels, thereby increasing blood flow and making an erection "to order." This will allow a man to have a full erection, regardless of sexual desire.
Such injections can be done regularly even for a long time without any health consequences. The only trouble (according to patients) is a slight painful sensation at the injection site.
Consistency is the key to success
The quality and erectile function itself depends on the hormonal background of the man's body, his psycho-emotional well-being and the state of health of all organs involved in the erection process: blood vessels, prostate gland, testicles.
The most common causes of poor erection are psychological, which can be associated with irregular sex life, overexcitation or lack of arousal, fears, etc.
Therefore, regular sex life with the same partner is a good stimulant to increase potency and will help to strengthen an erection in a man.
Interesting! According to research by scientists, the monthly norm of the number of orgasms equal to 21, reduces the risk of prostate cancer by 22%.
Stand-up or non-stand
Having studied all the causes and problems with erection in men, we can draw the most important conclusion: to solve the problem of "boner", you must, first of all, lead a normal healthy lifestyle, have regular sex and be less nervous - and then the iron boner is provided!
