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After trying unsuccessfully to conceive, many couples find it harder than they thought. Unfortunately, there are many factors that lead to infertility and sometimes it is not so easy to determine the cause. Some couples who are experiencing infertility need to undergo full treatment, while others only need to make a few lifestyle changes that can help increase their chances of conceiving. There are many simple and effective ways to help couples get pregnant. These common practices can be healing for all couples trying to have a baby, regardless of the severity of infertility, and should be heeded by any couple trying to conceive.
Steps
Change your diet and exercise for the better
Pay attention to what you eat and try to exercise daily. This is a great start for increasing your chances of conceiving. Important for both women and men.
Fight bad habits
Unhealthy habits can harm your body. Making sure your body is in the best shape possible is more important than ever in trying to get pregnant. Breaking these nasty habits can be tricky, but for people hoping to get pregnant, it can mean the difference between a successful conception and months, or even years, of infertility.
Quit smoking as soon as possible. Everyone knows that smoking is a bad habit with a lot of harmful consequences for health. Smoking is especially harmful for women trying to get pregnant. Smoking can cause premature aging of the ovaries. Cigarettes are full of dangerous toxins that are extremely harmful to a woman's ovaries. The sooner you quit smoking, the sooner you begin to repair the damage done to your reproductive system, increasing your chances of conceiving.
Pay attention to what you drink.
Caffeine can also be a problem when trying to conceive. Limit caffeine to one cup a day in the morning. Consuming more than this limit can not only discourage pregnancy but also increase your chances of failure.
Limit Your Stress Level
Stress affects everyone in different ways. Some people are better at managing stress than others. For most, however, high stress levels can be harmful to physical health, thus negatively impacting their ability to get pregnant.
Get to know your menstrual cycle and contraception
Getting to know your body is an important step in the right direction to increase your fertility potential.
Find out what's going on with his health
When faced with infertility problems, many people immediately assume that the woman is responsible for not being able to get pregnant. But women's health isn't the only piece of the puzzle. A man's health can affect the fertilization process in the same way as a woman's.
- Discussing any long-term problems with conceiving with your doctor is a great idea. If you try all of these options to improve your fertility, and at the same time have unprotected sex during ovulation for several months and do not get pregnant, you should see your therapist. A complete examination of the reproductive system may be necessary to determine some underlying cause preventing you from successfully getting pregnant.
Have you been dreaming about a child for a long time, but you can't get pregnant? Unfortunately, this problem is faced by thousands of women around the world. In our article, we offer some tips on how you can increase a woman's fertility and get pregnant in a short time.
So, tips, natural remedies, home recipes and instructions, following which, you can achieve what you want in just a few weeks.
Woman's fertility - 8 ways to increase it
It happens that a woman cannot get pregnant in any way. This can happen for completely different reasons: from unhealthy diet to being overweight. However, the most common reasons are: age, bad habits(smoking, alcohol consumption), sedentary, sedentary lifestyle, etc. To get pregnant easily and quickly, follow our tips:
Eat a healthy diet
According to medical research, unhealthy diet negatively affects women's health: it can cause menstrual irregularities and anovulation.
If you want to get pregnant, it is important as much as possible take a closer look at your diet... Include olive oil in it and avoid junk food and baked goods. Consume more plant proteins, such as those found in cereals. Eliminate animal proteins (such as red meat). Also, eat as many fruits and vegetables as possible and limit your intake of sugar and simple carbohydrates (white flour). Also, in the daily diet, it is useful to replace dairy and refreshing products with natural fruit and vegetable juices and clean water.
Keep track of your weight
Try to keep your weight within the normal range for your height and build.
This is a very important point for those women who want to get pregnant, because very often underweight or overweight affects reproductive hormones... This in most cases affects the period of ovulation. Overweight and obesity are known to often cause ovulatory dysfunction. Too thin, dystrophic women also often face a similar problem. Being underweight prevents you from maintaining a regular menstrual cycle.
Say no to stress
If you really want a baby, but have not managed to get pregnant for several months, then, of course, your level of anxiety and anxiety will go off scale.
However, it is worth remembering that it is important to remain calm in such a situation. Nerves and stress can only reduce your chances of becoming a mother! It is known that there is a very close relationship between infertility (infertility) and stress.
If you find yourself in such a situation, try to be optimistic about this difficult period. Do not constantly think that the pregnancy test was negative again. Everything is in your hands: next month it may give a positive result!
Also, try to avoid anxiety and worry. Put aside all household and financial problems, clear your mind of annoying thoughts about unfulfilled work or unpaid bills. You will see: having freed yourself from experiences, your body will finally be ready for the birth of a new life.
Refer to acupuncture
Acupuncture is an amazing oriental healing method that helps to relax and relieve all types of pain. Many medical studies have shown that acupuncture sessions, among other things, improve a woman's fertility, because acupuncture effectively relieves anxiety, nervousness and stress.
In addition to acupuncture, there is yoga, Chinese tai chi gymnastics and meditation. All these complexes help to relax, relieve stress and create favorable conditions for pregnancy.
Remember your ovulation period
The life span of an egg in a woman's body is from 24 to 36 hours. In this case, sperm are usually able to live in the female reproductive tract longer (up to five days). To increase your chance of getting pregnant, we recommend that you have sex with your partner about three to four days before or one to two days after ovulation.
A woman's fertility is different at different times of her menstrual cycle. To find out with maximum accuracy what day it will peak, refer to the menstrual calendar or look for special methods for calculating the period of ovulation. In case of difficulty, consult a gynecologist.
Get a complete medical examination
A complete physical exam will help the doctor check your health and prescribe the medications you need. Perhaps he will find diseases that lead to fertility problems. These can include endometriosis, ovarian cysts, or any other problem related to the genitals.
Quit smoking
If you have this bad habit, it is best to give it up if you are planning a pregnancy. It is known that women who smoke during conception and pregnancy are more likely to experience fetal development disorders, miscarriages occur more often, and children are more often born with diseases of the respiratory system and heart problems.
Avoid certain types of exercise
Daily professional sports training or activities that require increased physical activity (for example, spinning) increase the risk of developing infertility. This is due to the fact that during exercise, endorphins are released, which increase the level of the hormone prolactin, and this significantly interferes with the natural process of ovulation.
Fertility Women - Home Remedies To Help Get Pregnant
- Take a teaspoon of wheat germ oil or carrot seed oil daily.
- Add alfalfa sprouts and seaweed to salads.
- Peel the pumpkin, cut into circles and place in the mixer. Add some water and make a tasty and healthy drink every day after your menstrual bleeding ends.
- Add one spoonful of geranium flowers to a glass of hot boiled water. Cover the glass and let the infusion cool. Drink two glasses a day.
- Take one spoonful of bee pollen or royal jelly every morning on an empty stomach.
- Pour a liter of water into a saucepan and add one spoon chopped sarsaparilla root, two tablespoons of poppy seeds, one spoonful of medicinal dandelion and one spoonful of nettle. Simmer for 10 minutes. Drink the broth as desired cold or warm throughout the day.
- Add two tablespoons of flax or flaxseed to a glass of warm milk and stir well. Drink every morning on an empty stomach.
- Drink freshly squeezed orange, pomelo, or grapefruit juice every morning on an empty stomach.
- Brew damiana tea at the rate of one pinch per glass of hot boiled water. Drink tea daily. Some sources claim that this infusion can also be used for healing baths.
- Drink raspberry leaf tea daily. The number of leaves can be arbitrary.
- Drink at least three glasses of calendula tincture a day. Calendula has healing properties that will help prevent and treat possible obstruction of the fallopian tubes.
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Couples who decide to conceive a child know very well that nature is not always favorable for the first or second time.
But when you try for months, and the tests are still negative, more complete frustration and discouragement eventually makes itself felt, and, moreover, makes it difficult to conceive. Or are there still effective methods to increase fertility?
Sometimes at the root of the problem with conception are physiological reasons, such as a violation of ovulation or obstruction of the fallopian tubes in a woman and too little mobility, or the number of sperm in a man's sperm.
In such cases, ovulation stimulation, surgery, intrauterine insemination or artificial insemination (by the In Vitro method) are used.
Fertility can also be affected by a number of conditions such as diabetes, mental health problems, thyroid or kidney disease. However, the cause of problems with conception is not always known, so it remains to keep hope and patiently try. To increase your chances of a quick pregnancy, consider the following lifestyle changes.
Take care of the appropriate weight
Being underweight or being overweight can negatively affect ovulation and the production of key sex hormones. Take care of the appropriate weight, but do it wisely. Fasting or overeating will only make matters worse, so see your dietitian who can create a healthy meal plan for you.
Use supplements
a) folic acid - a deficiency of folic acid can lead to infertility, and the expectant mother has a violation of the development of the child's nervous system;
b) evening primrose oil - this is one of the oldest known drugs for the treatment of infertility in women, it is recommended for women who have problems with the presence and amount of cervical mucus. If you want to get pregnant, use evening primrose oil only during ovulation.
c) angelica (angelica) - contains iron, vitamin B12, vitamin E. Restores the balance of estrogen in the body by regulating the menstrual cycle. It should not be taken during menstruation and at the same time as medicines, blood thinners.
d) vitamin C and zinc - especially important for men. Vitamin C affects the condition and quality of sperm, and zinc deficiency in the body significantly affects the decrease in testosterone levels;
e) yams - increases the production of progesterone, therefore it is recommended for women with a short luteal phase (the stage of the cycle after ovulation). Reducing this phase can contribute significantly to infertility. Yams should only be taken between ovulation and menstruation.
Vacation
The routine and stress of everyday life is one of the most common obstacles to conception, and the commonplace truth is that the more you try, the worse it comes out. It turns out that this is enough to leave behind the daily treadmill, go on a journey, surround yourself with a halo of romance and start having sex for pleasure, not just for conception, in many cases this therapy already ends in pregnancy.
Give yoga a chance
Hormonal yoga consists of exercises that massage the glands and thereby stimulate the production of hormones. It is recommended for diseases associated with menopause and menopause, but its beneficial effect has also been proven in the case of irregularities in the cycle and in the treatment of infertility.
Away from caffeine, nicotine and alcohol
You don't need to give up your coffee, but if you are planning a pregnancy, start drinking decaffeinated. With alcohol and cigarettes, it's simple - toxins are the consummate enemy of pregnancy and conception, so it's best to refrain from drinking (this also applies to men). Nicotine has a very negative effect on the quality of the genetic material in semen, not only reducing male fertility, but also increasing the risk of developing birth defects in the fetus.
A healthy diet is the foundation
Many factors can be responsible for ovulation problems, but doctors say diet is key. Based on research in which about 17,000 women participated, scientists from the Harvard School of Public Health have identified a group of foods and diets that can significantly improve fertility.
If you want to take care of an appropriate diet:
Eat more monounsaturated fatty acids (like olive oil) and limit trans fats, which are found in a wide variety of foods, from margarines and all kinds of cakes to fries.
Focus on plant-based proteins (soy, beans) from animal proteins (especially from red meat);
Enrich your diet with fiber (wholemeal foods, vegetables) and eliminate refined carbohydrates (white bread, cakes, pasta, white rice, oatmeal, popcorn, sweets, syrups, drinks, processed foods. If you can't live without sweets, try sweeten with honey, which for centuries has been a symbol of the rebirth of fertility;
Eat modest amounts of dairy products (ice cream, milk, cheese);
Invest in organic foods, especially when it comes to meat. Hormones and pesticides used in traditional breeding and farming can significantly weaken your hormones.
Try acupuncture
According to the data, artificial insemination methods give excellent results when combined with slippers. However, this ancient Chinese practice can be used by couples who want to conceive naturally. Acupuncture not only increases the activity of internal organs and reduces stress (which can be a serious obstacle to conception), but also increases the number of sperm in semen.
Face the sun
Vitamin D deficiency can affect fertility in both women and men, and the most effective way to balance the deficiency is to provide a daily dose of sun. If it's autumnal outside, oily fish and eggs are an excellent source of vitamin D.
Drink plenty of water
Water plays a huge role in the process of conception. It not only cleanses the body of toxins, preparing it to accept a new life, but also significantly affects the quality of cervical mucus, which liquefies and increases volume, facilitating the penetration of sperm cells to the egg.
Remember physical activity
Research shows that moderate physical activity is important for fertility. By burning fat, estrogen levels decrease, an excess of which can disrupt the menstrual cycle. But remember, don't overdo it. Too much effort has the opposite effect.
: Master of Pharmacy and Professional Medical Translator
Family planning has entered a new stage - now it is possible to provide your hormones and eggs with such a future that they will not prevent you from having a baby in 5-10 years without any problems. Here's what you need to know about offerability for women of all ages.
The number of women under 34 who find it difficult to conceive or bear a child has doubled in recent years. Therefore, it has become fashionable to plan motherhood in advance, five or even ten years in advance. Why risk it? Moreover, there are a lot of centers and specialists who will determine how fertile you are (that is, are able to conceive and bear), and help prolong your fertile period - for this you no longer need to go abroad, as before.
Take an ovulation test
Age is the main factor affecting fertility. The optimal period of conception for most women is from 23 to 31 years of age. Then fertility begins to fall by about 3% annually, and 10 years before the onset of menopause, it becomes problematic to conceive naturally. It is impossible to calculate the onset of time X, but you need to focus on the number 41 (for Russian women, menopause begins on average at 51 years old), and already at 35 years old - to take control of ovulation. You can check whether your body produces an egg in each cycle yourself - by buying a home ovulation test from the pharmacy (Frautest, Ovuplan, ClearBlue or any other brand). You need to test for 3-4 months in a row for 5 days in the middle of the cycle. A negative result is a reason for a visit to a doctor and further research.
Freeze the egg
Egg cryopreservation is still a rare service (storage costs about 17,000 rubles per year), but after 12 years - the shelf life of a frozen egg - everything will pay off. If you decide, go to an IVF clinic. To begin with, you will have to pass standard tests for infections and be examined by a gynecologist. The next stage is a two-week course of injections of follicle-stimulating hormones, which are started on the second day of the cycle. Thus, your body will be forced to produce a record ten at a time instead of one or two eggs. Not to charge you more money. It's just that after defrosting, there will be only three or four workers. When the material has matured, it will be removed (the procedure is done under general anesthesia) and preserved for a year to begin with. The contract with the clinic where the eggs are stored needs to be renewed annually and done right on time - for the sake of the safety of future children.
Tidy up the weight
Waist is needed not only in order to attract a quality father-manufacturer. Lack, as well as excess, of body fat can cause hormonal imbalances. As a result, girls who are too large or too thin have an impaired production of eggs by the ovaries. Fortunately, not for good, but only until the weight returns to normal. For its (norm) definition, the Belgian sociologist and statistician Adolphe Quetelet came up with BMI - body mass index. To calculate it, you need to divide your mass (in kilograms) by the square of your height (in meters). It is believed that a potential mother's BMI should fluctuate between 20 and 25 units. Going beyond this is already a risk. A recent study in the Netherlands showed that for every unit above the 29 mark, fertility falls by 4%.
Leave the big sport
Exercise is beneficial. But only within reasonable limits. American doctors have established norms for women who are going to conceive soon - to run no more than 10-12 km a week and work out in the gym for no more than one hour a day. Because those who pedal too hard on a stationary bike may lose their menstrual cycle or stop ovulating. This is mainly due to the loss of adipose tissue - which is what we tend to strive for. However, fat is also a source and storage of female sex hormones - estrogens. Therefore, in case of failures in the cycle, you must immediately stop training.
Don't drink coffee and quit smoking
Everyone who smokes knows that it is harmful. But few people know that the chemicals that build up in smokers disrupt estradiol, the main estrogenic steroid hormone. To delay the onset of menopause and increase fertility by 30%, you just need to quit smoking. By the way, your feat will reduce the risk of miscarriage in case of pregnancy. Coffee (as well as products containing caffeine) can not be abandoned at all. Just reduce your dose to one cup a day.
Change diet
Recently the book The Fertility Diet was published in the USA. It presents interesting data. For example, that sweets, potatoes, white bread and other foods rich in "fast carbohydrates" interfere with ovulation, while "slow carbohydrates" and foods high in iron, on the contrary, help conception. Also, those who sooner or later plan to become a mother are advised to eat more dairy products - with the highest possible fat content. This will increase the levels of the female hormones estrogen. When it comes to vitamins, pay special attention to folic acid (vitamin B6) - it increases your chances of conceiving. When planning a pregnancy, it is advisable to start taking folic acid and vitamin C (in the first phase of the cycle) and vitamins A and E (in the second) in about six months.
Choose a contraceptive
Taking oral hormonal contraceptives does not harm fertility. On the contrary, when the pills are selected correctly, hormonal levels can be adjusted. What you need - to lower the level of androgens or increase the level of estrogen - will show a blood test for hormones. It will have to be taken twice - in both phases of the cycle. After that, the doctor will prescribe a suitable oral contraceptive or, if there are contraindications, advise against taking them.
Make an ultrasound
Monitor your health. Some women's diseases make themselves felt by pains in the lower abdomen and lower back, menstrual irregularities. Others, such as polycystic ovary syndrome (PCOS) or endometriosis, are adept at disguising themselves. Or they are generally asymptomatic in the body, slowly destroying reproductive health. But if you visit a gynecologist every six months and do an ultrasound of the pelvic organs, any disease can be caught at an early stage.
Don't have an abortion
Abortion in itself is not dangerous and does not make it impossible to give birth to a healthy baby in the future. Complications after it are dangerous. This is, first of all, a serious hormonal disruption - regardless of whether it is a medical or mechanical abortion. In the second case, the likelihood of injury is high, which can provoke endometritis - an inflammation of the uterine lining. How long to recover from an abortion or use reliable contraceptives? The choice is obvious.
Take care of the man
Theoretically, he can become a father even after 70 years, but in half of the cases it is not possible to conceive a child precisely because of his fault - due to a decrease in the number of motile sperm. To prevent this from happening, it is enough for him to follow two simple rules - not to squeeze or heat the scrotum area. Of course, you are unlikely to be able to persuade a man to give up the car and change a sedentary job in the office for healthy, hard physical labor. But he may stop holding his laptop on his lap for long periods of time, sleeping in a hot tub and sauna, wearing tight underpants, and cycling with an uncomfortable seat. And by the way, some people could have sex more often - 2-3 times a week. In order to improve the quality of sperm.
Everything is in the head!
The scientific director of the Institute of Perinatal and Reproductive Psychology, Professor Galina Filippova, explained why problems with conception are often associated with mental health and what to do about it.
How does the brain affect our ability to get pregnant?
Believe it or not, it plays a key role! You must really want a child. I mean that the motivation must be so strong that your desire to give birth must be accepted by you internally. Many women are surprised: I really want to become a mother, I consciously want to! But they do not understand that they can have strong, unconscious resistance within them. In the left hemisphere, all mammals have a region of the brain called the "maternal dominant", which is responsible for organizing our behavior associated with the birth of children. And in the right hemisphere there is another important center - it is called the "anxiety dominant". If for some reason he is in an agitated state, then he can suppress the "dominant of motherhood" and, accordingly, the ability to conceive. That is, your own brain - without your nato scientist - sends signals to the body: not pregnant, it is dangerous now! If this happens for a long time, functional changes in the internal organs may begin - ovulation will stop, hormonal balance will be disturbed, etc.
In what cases is the “alarm dominant” activated?
Any unresolved issue you are reacting to could be the cause. Your social environment is of paramount importance. For example, if you have a tense relationship with your mother-in-law, your own mother or husband, or you are afraid (even subconsciously) that having a child will limit your personal freedom, then the dominant anxiety will be constantly excited and it will be difficult for you to get pregnant. In my practice, there are often couples who have scandals just at the time of ovulation - like clockwork! - and they, accordingly, avoid intimacy these days. Perhaps they unconsciously feel anxiety, do not want a child, although they themselves deny it. By the way, men also have a dominant anxiety - it can suppress sperm activity just as well as ovarian function in women. I had a patient to whom my mother used to say in childhood: "I did 20 abortions before you, but I left you, you idiot, so that you spoil my life now!" Unego, accordingly, had a "block" for the birth of his own children.
But there are women who "fly in from the wind" ...
They do not have a subconscious fear of having children or, for example, the hyperresponsibility that is characteristic of many successful modern women who have difficulties with conception. Those who become pregnant "from the wind", for one reason or another, are not afraid that the child will interfere with their life.
How to remove these blocks?
Often, pregnancy occurs when we simply let go of the problem, stop straining ourselves and straining our partner. Many women diagnosed with infertility decide to adopt a child and then unexpectedly become pregnant themselves - sometimes already at the stage of adoption. This happens because they either cease to experience stress - to torment themselves and their husbands in order to conceive at any cost, or they simply take a parental position internally. And then everything works out! In general, it is important for a woman to realize her fears and find out: the child will help or hinder her. Many are afraid that the latter will happen, without good reason.
How do you help women?
With each individual, we study family history - in particular, what image of the mother the woman carries in herself (as a rule, it is copied from her own mother, and if it is negative, this can also prevent getting pregnant), but usually we go deeper and look at least 3– 4 generations of family scripts. Of course, we also analyze your current life situation - at work, with your man, parents, etc. Vitoge find out your "subconscious plan" - because most often you yourself know very well when you can "allow" yourself to get pregnant. As a result, we develop your personal "motherhood plan".
