Books to read during pregnancy

BOOKS FOR FUTURE PARENTS - WHAT TO READ FOR A PREGNANT WOMAN AND FUTURE FATHER.

Here are the 10 best books for parents-to-be reads.

1. Jean Ledloff “How to Raise a Happy Child. The principle of continuity "

This book was published back in 1975, but to this day it has not lost its relevance. It is best to read this book before giving birth, as it will completely change the way you think about the essentials for a baby. Here you can learn about what most contributes to the development of a creative, happy and benevolent personality, and what a civilized society can bring up in a child.

This is one of the best books for women expecting their first child. It describes all months of pregnancy very well and easily, there are answers to the most frequently asked questions, as well as useful tips on how to properly prepare for childbirth.

This book is a continuation of the previous one. The young mother and child were taken from the hospital. And parents immediately have a lot of questions: “How to feed? How to put to bed? How to raise your child? How to understand what a child wants if he is crying? " All these questions, as well as a lot of other useful information, you will find the answer in this book. The authors of the book are the parents of eight children, so they can teach a lot to modern parents.

4. Grantly Dick-Reed "Childbirth without Fear"

Many pregnant women are afraid of natural childbirth. The author of the book claims that this process can be completely painless. The most important thing is the correct physical and moral preparation of a pregnant woman for natural childbirth. In the book you will find the most effective relaxation techniques, learn how to enlist the support of your husband. And all modern horror stories about childbirth will be dispelled.

5. Ingrid Bauer "Life without diapers"

The author of the book promotes natural childcare. This is one of the most important Planting books. The book describes the idea of ​​completely eliminating diapers. And this can be achieved by establishing a harmonious relationship with your baby. This way you will learn to feel his desires even from a distance.

6. Zhanna Tsaregradskaya "Child from conception to one year"

This is the first textbook on perinatal education published in Russia. The author of the book is the founder of the Rozhana Center and the mother of seven children. This book is a great helper for young mothers. Indeed, it describes the life of an infant on a monthly basis, his behavior during breastfeeding, the frequency of feeding, the daily rhythm of sleep, the introduction of complementary foods, the development of relations between mother and child. Also in this book you will find very interesting chapters on the psychology of newborns and natural childbirth.

7. Evgeny Komarovsky "Child's health and common sense of his relatives"

The well-known pediatrician Yevgeny Komarovsky has published more than one book on childcare, but this one is the most applied one. It describes the author's opinion on a variety of issues in a detailed and accessible language. In his book, the author urges parents to carefully weigh any decision regarding their child, and not to go to extremes. Parents do not always agree with the opinion of this doctor, but we still recommend reading the book.

8. Janusz Korczak "How to love a child"

This book can be called a kind of bible for parents. Here you will not find answers to specific questions, advice on how to act in a given situation. The author is an excellent child psychologist, and in his book reveals the motives of the actions of children and their deep experiences. Only when parents try to understand all the subtleties of the formation of the child's personality, they learn to love him for real.

9. Julia Gippenrreiter “Communicate with the child. How?"

This book will help you not only learn to hear your child, but also establish communication with friends and acquaintances. She will change the way you think about the relationship between children and parents. Thanks to her, you can find and fix many common mistakes. This book is designed to work on yourself, because children are a reflection of their parents.

10. Alexander Kotok "Vaccinations in questions and answers for thinking parents"

In this book you will find available information about childhood infectious diseases and vaccinations against them. The author reveals all the negative and positive aspects of mass vaccination. After reading the book and weighing the pros and cons, you can make an informed decision about whether or not your child should be vaccinated, and which ones.

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It always surprises me when someone says, "I don't read books." Yes, there are many things in the world that take up our time - movies, video games, the media. But you should still find time to read. If you don't read books, you are missing out on a lot.

1. Reading improves imagination and creativity

When we read, we give new life to the written words - they are transformed in our imagination. We re-imagine the images, sounds, smells of a fascinating story. And this work develops the "creative muscles" of our brain - and there are few places where you can find such effective exercises.

2. Improving intelligence

Despite all the advances in modern technology, reading remains the best way to learn and store information. Those who read more get smarter. They have filled their heads with information that others do not and will not have without books.

3. Reading can change your life

Some books can change your life in ways that you yourself would not expect. Books like The Catcher in the Rye, Lord of the Flies or Flowers for Algernon made me see the world differently. These books had a deep impact on me, I changed by reading each of them. This is the power of reading - a journey into oneself, not just a fascinating plot. Just like after traveling, after such books, you are not the same as before.

4 readers are sexy

According to research, women find smart guys sexier than those with average intelligence. Intelligence is one of the most sought-after qualities that women look for in men. So, lonely guys, check out the bookstore!

5. Ability to empathize

It is difficult to imagine yourself in the place of someone else, especially if his world is very different from yours.
Reading is a great way to "look into another person's head", to know his thoughts and feelings. Instead of looking at life from one point, you can see the world with different eyes!

6. Wisdom

Each time you open a book, you fill your head with knowledge, facts, opinions, stories. Reading is like a continuous delivery of information. Together with this information, the reader gains experience. Books are stories about someone's life lessons, about experiences. This is an opportunity for you to understand how the world works. By reading books, you become wiser.

7. Self-improvement

The more you read, the broader your vocabulary. It is not surprising - after all, you regularly come across so many words in different books that you yourself soon begin to use them in everyday life. Good readers usually write well themselves. Any successful writer will tell you that you need to read every day to improve your writing skills. Moreover, reading helps to improve self-confidence. It can help you in many areas of your life, such as social relationships or promotions.

8. Improving thinking skills

Reading strengthens analytical thinking. People who read identify patterns faster than those who do not. Reading sharpens your mind and strengthens the synapses in your brain, because it also trains your memory. In other words, your brain gets stronger and faster because you read.

9. Improving attention and concentration

Most of us are accustomed to "multitasking", have learned to divide our attention between the TV, the Internet, the phone and a lot of other things. But this way we lose the ability to focus at the right moment on one important matter. Reading a book improves your ability to concentrate. After all, the book itself requires full concentration of attention, because if you get distracted, you lose the thread of the story.

10. Readers have a better chance of success.

You can probably find successful people who don't read books. But it's difficult. Think of famous scientists, businessmen, writers, politicians. If they all have a common interest, then this is reading.

11. Generation of ideas

Ideas are a powerful engine. Scientific and technical achievements are based on them. They solve world problems, cure diseases. Ideas can change our lives. When you read, you get a lot of new thoughts. These thoughts run through your head - and help you create your own amazing idea.

12. Reading will help you prioritize correctly.

Reading opens up new possibilities for you. You will read about new adventures, a different way of life - about various things that you haven't even thought about before. Perhaps you think about it and realize that you want to change your life and set other goals for yourself. And what is important in your life is not at all what you previously put in the first place.

13. Live Multiple Lives

People who don't read can only live their own lives. Readers have access to many, many lives - real or fictional characters. We can feel what they felt, experience what they experienced.
Our own life experience makes us stronger and wiser. But if you only live one life, you are depriving yourself of other people's experiences and lessons from their lives.

14. Improving mental health

Just like the muscles in the body, the brain needs to be energized to stay healthy and strong. Research has shown that mental activities such as reading can slow (or even prevent) Alzheimer's and dementia. And people who read a lot in their life, much later experience age-related deterioration in memory and mental abilities, compared to those who did not like to read.

15. Around the world without leaving home

Traveling is the best way to get to know other peoples and cultures. And the second best way is reading. It can open up a whole new world for you - there, right outside your doorstep. A lot of books have been written about different countries, you can read about any corner of the globe and get acquainted with the life of different peoples with the help of books.

16. Improving physical health

We usually read in silence, alone with ourselves. When you are passionate about a good book, you are in a state close to meditation. Reading is relaxing and calming. The result is a reduction in stress, a normalization of blood pressure. People who read are less likely to suffer from mood disorders.

17.More topics of conversation

The more you learn about new topics, stories and opinions, the easier it becomes for you to strike up a conversation. After all, you have an inexhaustible source of new discussion material in your hands!

18. Explore yourself

Have you heard the expression "lost in the book"? Reading is an active process, and you yourself are actively involved in it, as if participating in the action. Through reading, you can learn a lot about yourself. For example, you might ask yourself, what would you do if you were the hero of the book. And the answer may surprise you.

19. Broaden your horizons

If you are not reading, then your world is small. You know only a fraction of what is happening around you. Reading will reveal to you how big the world really is. There are many subjects in which I did not understand anything. It was only when I began to read about them that I realized how little I knew before!

Thousands of books are printed every month. Add blog posts and magazine articles to that. You can always find something to your taste among this variety. Moreover, now there is nothing easier than becoming a reader. Libraries are everywhere - and they are free! Now there are digital copies of books, which means that you don't even have to go to the library.

So, given all the benefits of reading listed, there is no reason not to read.

Scientists have long figured out how to maintain clarity of mind throughout life: you just need to constantly develop your brain. One of the best ways to do this is to read regularly and thoughtfully. And not necessarily instructions for the Hitachi 210 excavator, for example. People who read have a higher chance of building a successful career, better family relationships, they look younger and live longer.

On the other hand, improperly organized reading can be harmful: vision and posture are usually affected. Discomfort during reading also distracts attention and makes it difficult to perceive the text deeply.

In an active city life, few manage to create ideal reading conditions, but I will describe them here to determine what to strive for.

1. Get yourself a favorite reading place. For different texts, you can choose different places: for example, read professional literature at the table, and fiction - in an armchair or sofa.
2. Relax and calm down: excess body movements are distracting. Also, do not combine reading with food and drink.
3. The text should be well lit. It is advisable to use an additional light source for this. If you are right-handed - install the lamp on the left, if left-handed - then on the right.
4. Place the book 35–40 cm from your eyes. It is best to keep it tilted so that all lines are equidistant. It is good to use a book holder or other support. If you are holding a book in your hands, try to relax them as much as possible.
5. Prefer paper books over electronic devices, despite the fact that it is so outdated. The resolution of text printed on paper is several times higher.
6. Avoid reading on the go. During the movement, the vibration from the transport is transmitted to the book, and the eyes become more tired. If you are sorry to waste time in traffic jams, give preference to audiobooks.
7. Read in silence: unnecessary sounds inevitably take away some of your attention, since the human brain is not designed for multitasking.
8. Train yourself to read in the same, most comfortable position. Modern scholars recommend sitting at a 135-degree angle with your back resting on a support, your chest open and your feet flat on the floor. It is best to sit in a comfortable chair rather than a hard chair and use pillows and bolsters as needed. The main thing is that it doesn't look like this.
9. Pay attention that the neck does not stretch forward while reading. The pose should be symmetrical: no skews to the right or left.
10. Take logical breaks at least once an hour. Get up, pour yourself a glass of water, eat a fruit, do eye exercises, think about what you read.

• Make lists of books you would like to read. Collect the recommendations of friends, celebrities you respect, write out references from books, songs, films.
• Spend a fixed amount per month on books. This investment is guaranteed to pay off, because it is aimed at your development.
• Share books with your friends. It makes no sense to keep something that you do not plan to return to a second time.
• Alternate styles: after business literature it is pleasant to "feast on" fiction, after psychology - to read poetry.
• Read with a pencil. The passing recording of the thoughts, ideas, facts, events that interest you greatly improves the quality of the assimilation of the material. If you don't have a notebook at hand, you can leave notes in the margins and mark fragments in the text.
• Reread your notes - it inspires you to read even more and helps you understand which book will be relevant now.
• Set aside special time for reading. Ideally, it would be nice to find an hour or two a day. It is difficult for a busy person to carve them out entirely, so divide this time into small sections. For example, read for 20 minutes after lunch and dinner and at least half an hour before bed.

- the time of renewal, repentance and joy. Joy is not Easter, jubilant, but quiet and imperceptible at first glance, but at the same time some kind of deep. Maybe this is because during the post you once again want to move away from all the unnecessary, superficial fuss that envelops you every weekday, and find your true self.

Lent prepares us for the triumph of celebrations -. This is a real journey. This is the spring of the spirit. And this spring path should lead us to become at least a little better by the end than we were at the beginning.

What can you do to truly experience fasting?

1. Eating is simple. Before we say anything about the spiritual component of fasting, we need to pay attention to how we will eat. After all, it is the food differences that are most noticeable during fasting. Fasting is not about not eating animal food (food by itself does not make us closer to God or further from Him). Yet we are creatures of flesh and blood, and the issue of our nutrition is extremely important. As a general rule, you need to eat in such a way that you feel lightness. You can burden yourself with lean food. And don't get hung up on food. It is hardly worth looking all over the Internet for delicious recipes for lean dishes. Spend less time and attention on preparing a meal. Spend less money on food while fasting. In this regard, let us think about the question of how appropriate it is to acquire, for example, delicious seafood during the fast, which are not prohibited by the charter. By the way, for some categories of people, definitions of indulgence in food are permissible: for patients who are engaged in hard work, pregnant and lactating women, etc. But for this it is better to consult a confessor. If this is not possible for any reason, then take responsibility for yourself. It is also known that "it is better not to fast than to re-fast." Moderation is the golden rule.

2. Give up any addiction or attachment. Fasting is the time of our liberation. Liberation from what enslaves us. At this time, we can accomplish a small feat: give up destructive attachment. Everyone will have his own. During this time, someone completely abstains from alcohol, someone from smoking, and someone from television series. Such feats should not be demanded from others, but it is good to try it yourself.

3. Pray regularly. Fasting without prayer is not fasting at all. It is convenient for us to attribute our usual "non-prayer" to the rhythm of city life, family concerns, problems, etc. But try to free up at least 10 minutes in the morning and evening for prayer during fasting. You can read the usual morning and evening prayers or something else, for example, the Psalter, but during fasting, one more should be added to these prayers - the short and capacious prayer of Saint Ephraim the Syrian, which sets the “tone” for these weeks.

4. Read Scripture. During Great Lent, the Church reads three Old Testament books during daily services: Genesis, the prophet Isaiah and Proverbs. There is also a pious custom to read all four Gospels on your own during fasting. It's hard to be a Christian without knowing the Scriptures. If you haven't read the entire Old and New Testaments yet, catch up on the lost forty days. And if you have already mastered the whole Bible, do not think that this is enough: the property of our memory is such that, unfortunately, we forget a lot. Try to read Scripture regularly, preferably every day, in a calm environment where you can focus. It will be great if, after reading, you can take some time to reflect on what you have read and think about how to relate Scripture to your life.

5. Attend worship services. Great Lent is a special time in the rhythm of church services. But you can feel it if you only come to church in the middle of the week. After all, on Saturdays and Sundays, practically the same services are performed as always. The special mood of Great Lent, what Father Alexander Schmemann called "bright sorrow", can be felt only in the quiet beauty of everyday services. Try to come to church at least once or twice to read the Great Canon of Penitence of St. Andrew of Crete. This canon, the longest in existence in the Orthodox Church, born from the depths of repentance and imbued with the hope of the paternal love of God, is read in portions on the evening of Monday through Thursday in the first week of Lent, and then repeated in full on Wednesday evening in the fifth week. You just need to come to the Liturgy of Presanctified Gifts at least once during the entire fast (it is great if you find a temple where it is served in the evening) and commune, having experienced this day as a time of anxious expectation of meeting with Christ. And it is extremely important to be in church on passionate days, beginning on the evening of Maundy Thursday. But this time is still far away, and it is better to talk about it another time.

6. Clear your mind of vanity. Whether it is worth turning off the TV completely, introducing a moratorium on visiting blogs, forums and social networks - everyone decides for himself. But what will really be useful is to read at least one good book of spiritual content. It can be a book on the history of the Church, on the basics of doctrine, an interpretation of the Holy Scriptures, or something else. Since the market of Orthodox literature today is not always replete with “spiritually high quality” publications, it is worthwhile to approach the choice of literature very carefully. You can also read something from the world classics - this will also be useful for keeping your mind from the hustle and bustle.

7. Do what you have been planning for a long time. Determine for yourself a case that has been thought about for a long time, but has not been completed. Fasting time is a positive time. All restrictive measures (in food, entertainment, etc.) are not important in themselves, but as a means to free our time and energy for the main thing: growth in Christ. And growing in Christ is doing good. To love God, neighbor and yourself. It is worth choosing at least one such thing, from which it will be good not only for you, but also for your neighbors. Before fasting, we heard the words of Christ: "What you did to one of these little ones, you did to Me." With a little thought, you will surely discover how much you can get done in those 40 days. Packing things for the orphanage, preparing dinner for your parents, doing something useful for the home, making a birdhouse, delving into what your children live in, finally, there will certainly be a lot of ideas.

In addition, you can come up with your own "commandments" of fasting. They can be different, but the main thing is to try to take fasting seriously, at the deepest level of your consciousness. After all, the time of fasting is a time that requires us to make decisions and constant efforts.

If you bring this volume closer to your ear, then you can surely hear someone's laughter, conversations, the noise of a train and the rustle of foliage. Listen to the sounds that make their way through the cover, and you will learn the story of a small American town, where love and pain, fear and hope, friendship and hatred are intertwined, as elsewhere in the world. This story will be told with such sincerity that it will be remembered for many years, and Fannie Flagg's novel will become one of the most beloved books - as it has become for so many around the world.

Elizabeth Gaskell "Cranford"

Cranford, like any other small town, is filled with gossip and prejudice. It is worth taking one wrong step, uttering a single word or throwing a sidelong glance - and you become the subject of general gossip. But even they are not filled with anger, but for some reason are perceived with a smile. When someone falls into a difficult situation, the others not only come to the rescue, but also try to do it as delicately as possible, so as not to hurt the pride of the victim of life's anxieties.

Nicky Pellegrino, Italian Wedding

Italian passions, family secrets, old grievances, sincere feelings, eternal values, friendship, love, betrayal, forgiveness. In a word - a complete set. And, of course, Italy! Her cuisine, fashion, culture. The book is saturated with Italian flavor. Lots of food, recipes, delicious descriptions. Therefore, it is better not to read on an empty stomach.

Rosamund Pilcher, The Heirloom

The life of three generations of an English family, described with love and warmth, the vivid characters of the heroes, a fascinating plot based on the mystery, the very atmosphere of this life, the lyrical tone of the narrative - all this made the novel of the famous writer Rosamund Pilcher a bestseller.

John Irving, Winemaking Rules

The novel by the classic of American literature, John Irving, is a modern saga about a family living in our absurd and meaningless world, whose members are trying, each in their own way, to find harmony and balance the eternal and the transitory.