Broccoli recipes in a pan with an egg. Video on how to fry cabbage in bread crumbs. How to cook broccoli with egg in a skillet

With garlic

You will need:

• broccoli 500 gr.;
• garlic 2 - 3 cloves;
• olive oil 50 ml .;
• water 1 glass;
• salt and pepper - at your discretion.

Preparation:

1. Defrost broccoli (if you bought frozen), rinse thoroughly under warm running water (you can learn how to cook frozen broccoli).
2. Then we divide each inflorescence in half (this way it will be extinguished faster).
3. Preheat a frying pan, pour olive oil into it.
4. As soon as the oil warms up, spread the broccoli, fill it with water and leave to simmer for 20 minutes.
5. At this time, rub the garlic on a fine grater.
6. After the first 10 minutes of braising, you can add garlic and spices.

With cheese

You will need:

• broccoli 300 gr.;
• hard cheese 100 gr.;
• soy sauce 50 ml .;
• 1 glass of water;
• 1 bunch of parsley;
• 1 clove of garlic;
• olive oil;
• salt and pepper to taste.

Preparation:

1. We wash the broccoli and divide each inflorescence in half.
2. Rub the cheese and garlic on a fine grater (separately!).
3. Put the pan on the fire and add oil.
4. As soon as the oil has warmed up, spread the broccoli and fill it with water.
5. Cover with a lid and wait 10 minutes.
6. Then add soy sauce, garlic and spices and leave to simmer until tender (this is another 10 minutes on average).
7. Put the finished broccoli on a plate and sprinkle with grated cheese.

We serve to the table.

Remember to add water as it boils down!

You can stew without oil. Then put broccoli in a hot frying pan and immediately cover them with water until they have time to fry.

Fried in a pan

With red pepper

You will need:

• broccoli 400 gr.;
• olive oil 50 ml .;
• 1 hot red pepper;
• 3 cloves of garlic;
• 50 ml. lemon juice;
• freshly ground black pepper and salt.

Cooking:

1. Defrost broccoli, rinse thoroughly under warm running water and cut each inflorescence into 4 pieces lengthwise.
2. Cut hot peppers into slices, remove seeds.
3. We put the pan to warm up.
4. Pour in oil and first send our broccoli to fry.
5. After about 5 minutes add hot pepper and mix thoroughly.
6. After another 5 minutes add pepper and salt.
7. Fry broccoli until tender and golden brown.

The whole cooking time takes 20 - 30 minutes.

With sesame

You will need:

• 300 gr. broccoli;
• 2 tbsp. l. fried sesame seeds;
• 50 ml. olive oil, 50 ml. soy sauce;
• black pepper and salt - at your discretion.

Preparation:

1. Defrost broccoli, rinse thoroughly under running water and cut in half.
2. Fry the sesame seeds in a dry frying pan for 1 minute until golden brown.
3. After we have fried the sesame seeds, we put it aside.
4. Preheat a frying pan, pour vegetable oil into it.
5. As soon as the oil has warmed up, we send our broccoli there and fry for 10 minutes.
6. After 10 minutes, add the soy sauce and spices and fry for another 10 minutes.
7. Add the sesame seeds 1 - 2 minutes until tender and mix thoroughly.
8. We put the dish on plates and serve.

This broccoli in sesame seeds will be an excellent side dish for chicken in sweet and sour sauce.

Be careful when frying sesame seeds, as heat can cause them to shoot out of the pan. In addition, burnt sesame seeds have an unpleasant smell, which is difficult to get rid of.

Video recipe for making broccoli with sesame seeds:

Breaded

Simple batter

You will need:

• 1 head of broccoli
• 150 g flour;
• 2 chicken eggs;
• 1 glass of sunflower oil;
• salt and black pepper to taste.

Preparation:

1. Divide the head of broccoli into inflorescences, rinse thoroughly.
2. Boil a pot of water, add some salt and send the broccoli inflorescences to simmer for 5 minutes.
3. After the time has elapsed, we take it out and leave it to cool.
4. At that time, we are preparing a classic batter. To do this, mix the flour with salt and pepper. Break the eggs into a separate bowl and shake them.
5. Pour oil into the pan and wait until it warms up. As the oil warms up, take one broccoli inflorescence, dip it in an egg (completely), then roll it in flour. And send it to hot oil.
6. We do this procedure with each inflorescence. Fry in oil until the dough grasps and acquires a pleasant blush.

To check if the oil is ready for frying or not, add a little batter to the pan. If bubbles begin to form around it and a hiss is heard, the batter is ready.

You can find more delicious recipes for cooking broccoli in batter.

Video recipe for cooking broccoli in batter:

On kefir

You will need:

• 1 head of broccoli
• 1 cup cooking oil for frying.

For batter:

• 1/4 tsp turmeric;
• 1/4 tsp dry ground ginger;
• 4 tbsp. l. soy sauce;
• 70 ml. kefir;
• 70 ml. water;
• 150 g flour;
• salt and pepper to taste.

Preparation:

We disassemble the broccoli into inflorescences, rinse and boil them in salted boiling water for 5 minutes (read how to properly cook broccoli so that it is tasty and healthy, read).

For batter:

1. We mix all the ingredients. If it turns out to be too thick, dilute it with water. The batter should have the consistency of sour cream.
2. Next, pour the oil into the pan, wait until it warms up.
3. We lower each broccoli inflorescence completely into the batter and send it to fry in oil until a golden crust forms.

With egg

With greens

You will need:

• 400 gr. broccoli;
• 3 chicken eggs;
• 50 ml. olive oil;
• 100 g hard cheese;
• greens;
• salt and pepper to your taste.

Preparation:

1. Rinse the broccoli and cut it in half vertically.
2. Put in a baking dish in the oven with the cut (flat side) down.
3. We send for 10 minutes in the oven at 180 degrees.
4. At this time, carefully beat three eggs and spices in a separate container.
5. Grate the cheese.
6. Finely chop the greens.
7. After 10 minutes, we take out the container with cabbage and pour the eggs into it.
8. We send for another 5 minutes.
9. 5 minutes before cooking, take out the cabbage and sprinkle with cheese.
10. The dish is being prepared for 20 - 30 minutes, depending on the power of the oven.
11. Sprinkle with herbs before serving.

Read how to bake broccoli so that it is tender and healthy, and from you will learn 9 delicious broccoli and cauliflower casseroles.

Learn to cook a casserole with broccoli and egg according to the video recipe:

With potatoes

You will need:

• 300 gr. broccoli;
• 2 potatoes;
• 1 large onion
• 3 eggs;
• 100 g hard cheese;
• 2 large tomatoes;
• salt, pepper and olive oil to taste.

Preparation:

1. Rinse broccoli and cut into halves horizontally.
2. Peel the potatoes, cut out the "eyes" and damaged areas and cut into thin slices.
3. Peel the onion and cut it into half rings.
4. We wash the tomatoes, cut into slices.
5. We take a baking dish, grease with oil and lay out the ingredients in the following order:
   the first layer is potatoes, the second is onions, the third is tomatoes, the fourth is cabbage.
6. We send to the oven at 180 degrees for 15 minutes.
7. At this time, break the eggs into a separate container and add finely grated cheese, as well as salt and pepper.
8. After the first 15 minutes, we take out a container with vegetables and fill it with a mixture of eggs and cheese.
9. We send it for another 15 minutes and the dish is ready!

Video recipe for cooking broccoli with potatoes and cheese in the oven:

With loaf

With chicken breast

You will need:

• 300 gr. broccoli;
• 200 gr. fresh loaf;
• 1 chicken breast;
• 100 g hard cheese;
• 1 bunch of green onions;
• salt, black pepper and mayonnaise to taste.

Preparation:

1. Fry broccoli in a pan until cooked for 15 minutes.
2. Cook the chicken breast until tender.
3. Three cheese on a coarse grater.
4. Cut the onion into rings.
5. After the broccoli has boiled, cut them into 4 pieces.
6. Cut the boiled chicken into cubes.
7. We combine all the ingredients, add salt, pepper and mayonnaise, mix and serve.

With cherry tomatoes

You will need:

• 400 gr. broccoli;
• 200 gr. fresh loaf;
• 200 gr. cherry tomatoes;
• 1 - 2 cloves of garlic;
• 200 gr. shrimp;
• 100 g cheese;
• salt, spices and mayonnaise according to your taste.

Preparation:

1. Cook broccoli for 5 minutes.
2. Cook the shrimps until tender for 3 - 5 minutes until they float.
3. Three cheese on a coarse grater.
4. We cut the loaf into slices (or buy already cut), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
5. After the broccoli has boiled, cut them in half.
6. Cool the shrimps, peel and leave whole.
7. Wash the cherry and cut it into quarters.
8. Rub the garlic on a fine grater.
9. Combine all prepared ingredients, salt, spices and mayonnaise and mix.

Simple and delicious recipes

The easiest ones in a pan are, perhaps, stewing cabbage along with soy sauce and seasonings. Broccoli with soy sauce is also cooked very quickly. Add a little ginger if desired.

Serving options

Pan-fried broccoli is a great side dish to meat or fish. It can also be a separate independent dish. It is better to serve broccoli sprinkled with cheese or herbs. You can also make an original serving of the dish with the help of broccoli.

For example, diversify a boring chicken and fries. We spread the mashed potatoes. make a depression in the middle and put a few cabbage inflorescences there. Broccoli salads can also be garnished. putting on top a few pieces of inflorescences.

Thus, by consuming broccoli cabbage every day, you can protect yourself from many diseases and strengthen the body's immunity without unnecessary calories.

Besides, broccoli is a negative calorie food, that is, our body spends more calories on its digestion than it receives from this product. And this is a definite plus, especially for those who follow a diet and carefully monitor their weight.

Broccoli dishes, unfortunately, do not enjoy popular love. But in vain!

After all, it is very beneficial to health. It contains substances necessary for the normal functioning of the body. The fact is that when cooking, this vegetable may not emit the most pleasant smell and many do not like it. In fact, broccoli can be a favorite on your table when cooked properly.

I've prepared 2 proven broccoli recipes for you and an easy way to preserve vegetables for the winter. Doctors recommend eating cabbage dishes, including broccoli, at least 2 times a week. And if you cook it according to the recipes below, then these meals will become long-awaited and very pleasant. Your body will thank you for this with strong immunity.

How to cook broccoli quickly and tasty in a pan

If you want a healthy, but satisfying and full meal, then cook broccoli with chicken breast right in the pan. The dish turns out to be tender, nutritious and balanced in nutritional value. After all, doctors and nutritionists recommend eating vegetables with meat. Chicken breast is perfect for cabbage. It is lean and slightly dry. And broccoli complements it with its juiciness and aroma.

Ingredients:

• one head of broccoli;
• 1 carrot;
• 2 cloves of garlic;
• 1 chicken breast;
• 1 onion;
• 2 tablespoons olive oil
• salt, ground pepper and spices of your choice and taste.

Step by step description of the recipe:

1. Finely chop the onion. Do the same with garlic. They need to be fried in oil for literally 3-5 minutes while you prepare the carrots.

2. Cut the carrots into thin semicircles. Too thick pieces may not be stewed out and remain damp.

3. Divide the cabbage into inflorescences. If you are using frozen vegetables, it is best to defrost them in a colander first.

4. Add the carrots and broccoli to the garlic and onion and cover without stirring. On medium heat, simmer them for 5-7 minutes while you butcher the meat.

5. Cut the breast into medium pieces.

6. Add the meat to the pan. At this stage, you need to salt and season with spices to your taste. Dried garlic and a mixture of Provencal herbs are perfect here. A special seasoning for making chicken is also a great option.

7. Simmer for about 20 minutes. This time is enough for the readiness of both meat and vegetables. Serve hot or warm and combine with any side dish or salad.

Bon Appetit!

Delicious broccoli cabbage recipe

If you want something tasty, but at the same time healthy, then such a simple recipe for broccoli casserole will come to the rescue. It is very simple to prepare it, but it turns out to be extremely tasty. The composition does not contain mayonnaise, oil and other harmful products. Such yummy will be a great lunch for those who are looking after their health and figure.

Ingredients:

• 1 medium head of broccoli
• 4 mushrooms;
• 150 grams of hard cheese;
• 100 ml of milk;
• 150 ml cream;
• 4 cloves of garlic;
• salt tastes

Step by step description of the recipe:

1. Divide the broccoli into small heads (inflorescences) and boil them in salted water. After boiling, you need to boil them for no more than 5 minutes. They do not have to be completely cooked, but only slightly soft.

2. Chop the mushrooms as finely as possible and fry in a dry frying pan. This is necessary in order to free them from excess moisture. Chop the garlic finely and add to the mushrooms as soon as the secreted liquid evaporates.

3. Pour milk and cream here. Season with salt and set to maximum heat. As soon as the mixture boils, you need to reduce a little and boil until thickened.

4. Place broccoli in a baking dish. Spread the creamy sauce evenly on top and sprinkle with grated cheese. Bake in the oven for about 10 minutes at 190-200 degrees.

5. After 10 minutes you can enjoy a tender, aromatic, and most importantly very healthy casserole.

So, spending no more than half an hour on cooking, you will provide your family with a delicious lunch, which will be happy for both adults and children. Bon Appetit!

How to freeze broccoli for the winter at home

In order to stock up on vitamins for the winter, we store them in the freezer in the summer and autumn. Broccoli is no exception. Freezing keeps the maximum amount of useful elements. In winter, you can simply get the required number of inflorescences and cook them according to your favorite recipe. It is very convenient.

This is not at all difficult to do. However, there are certain rules for preparing vegetables for freezing. So, let's take a step-by-step path from butchering to sending to the freezer.

1. Remove all leaves from the head of cabbage.

2. Now it needs to be divided into inflorescences. We do not need the trunk, because we will only save the buds.

To kill germs and bugs that can live in broccoli, it needs to be soaked in cold salt solution. The ideal ratio for eliminating them in 1 liter of water is 4 teaspoons of salt. It will take half an hour.

3. Rinse the vegetables thoroughly and send to blanch. This can be done in a double boiler (no more than 5 minutes) or in a saucepan of water (about 1-2 minutes). This procedure helps to eliminate enzymes that cause the loss of aroma and flavor in vegetables. Thanks to this, the broccoli stays better.

If you are going to save a lot of vegetables for the winter, then you need to blanch them in several parts. If you load the entire amount into a saucepan or steamer at once, then the procedure will be uneven. Some of the pieces will be soft and overcooked, and some will not receive the necessary processing.

4. After cooking, cool the cabbage as soon as possible. You can put it on a plate and place ice. You can also fill it with ice water. After that, dry the vegetables thoroughly on a towel. It is best to do this in a well-ventilated area.

5. Transfer vegetables to storage bags and arrange in the freezer.

As you can imagine, making broccoli is very simple. Plus, this vegetable can be delicious if cooked according to today's recipes. Even toddlers will ask for supplements.

The main ingredient in all dishes is love and the desire to create. If you spice up your masterpieces with these spices, they will certainly turn out even better! I wish you every success on the culinary front! See you soon!

Perhaps today's recipe for broccoli in a pan is one of the simplest options for preparing this most useful product. Such cabbage is prepared quite quickly, but it turns out very tasty! The spices with which broccoli is fried give it a special taste, so this vegetable can be eaten not only as an addition to a side dish, but also as a completely independent dish.

Broccoli is believed to be one of the healthiest plant foods around. Cabbage is rich in vitamins and minerals, and can often be found in pharmacy vitamin complexes. Therefore, you should not pass by her in the vegetable rows - the vegetable will not only benefit your body, but also give gastronomic pleasure!

In order to preserve all vitamins during cooking, you should not subject food to a long heat treatment. Maximum -10 minutes, and better even less. Well, today's recipe will tell you how to cook delicious broccoli in a pan.

Ingredients:

• Fresh broccoli - 300 g
• Olive oil - 3 tablespoons
• Soy sauce - 2 tablespoons
• Mustard seeds - 1 tsp
• Salt to taste
• A mixture of peppers - ½ tsp.
• Ground coriander - ½ tsp
• Bay leaf - 1 pc.
• Dry garlic (ground) - a pinch

How to cook delicious broccoli in a pan

We put a saucepan with water (I took about 1 liter) on the fire and bring to a boil. Throw in the bay leaf and add some salt.

We disassemble the broccoli into inflorescences (not very small), rinse thoroughly. We throw in boiling water. And boil for 3 minutes.

Then we take out the cabbage and let it drain on a strainer. We do not throw away the broth - it will be useful, for example, in order to cook soup.

Heat the olive oil in a frying pan. Toss in the mustard seeds, pepper mixture and ground coriander. If you want a spicy cabbage, then use red ground pepper.

Pour in soy sauce.

And we throw boiled inflorescences.

Fry over medium heat, stirring constantly, for about 3 minutes.

Then sprinkle with dry garlic, cover with a lid, reduce the heat and let it stand for a minute, so that the cabbage is saturated with the aromas and flavors of spices.

That's all, now you know how to cook broccoli cabbage quickly, with minimal heat treatment, so that it remains not only tasty, but also healthy.

Appetizing in and of itself - just with bread, for example. And also as an addition to a side dish, especially with rice.

Bon Appetit!

There are many successful recipes for making broccoli. Among them there are options for delicious soups, salads, snacks and hot dishes. Having studied such recipes, the hostess will be able to make her daily menu more varied and interesting.

Broccoli can be made into a delicious first course quickly and easily. Soups with it always turn out to be the most tender and at the same time satisfying.

Broccoli and Cream Soup

Ingredients: 420 g broccoli, 90 ml cream, a pinch of nutmeg, a large spoonful of butter, onions, table salt, freshly ground black pepper.

1. Directly in a saucepan, onion cubes are fried until golden brown in butter. If you overcook a vegetable, then the soup will taste bitter.
2. Cabbage inflorescences, along with a glass of boiling water, are sent to the onion. Food is cooked until broccoli is tender.
3. The resulting mass is interrupted by a blender, salted, sprinkled with spices.

It remains to pour the cream into the broccoli puree soup and heat it without boiling.

With melted cheese in a slow cooker

Ingredients: 270 g cabbage, 1 tbsp. chicken broth, salt, 120 g of processed cheese without additives, onion, a pinch of ground black pepper.

1. Chopped onions are fried in a saucepan until deliciously golden brown. Inflorescences of raw broccoli are laid out to it and the components are prepared together for a couple of minutes.
2. Broth is poured in. The mass is salted and cooked over low heat for 8 - 9 minutes.
3. Small pieces of cheese are laid out in a saucepan, pepper is added.
4. When the cheese is melted, you can puree the mass.

The soup is brought to a boil, cooled slightly and poured into plates.

The original first course with bacon

Ingredients: 1 liter of any broth, 2 large spoons of sifted flour, 1.5 tbsp. medium-fat cream, a handful of canned corn, 280 g broccoli, 120 g bacon, 3 potatoes, onion, salt, a pinch of dry thyme and pepper.

1. Small pieces of brisket are fried in a saucepan in any fat for 6 - 7 minutes. Next, onions are laid out to them. Together, the food is cooked until the vegetable cubes are tender.
2. Flour is poured into the saucepan. Frying products with constant stirring continues for another half a minute.
3. Broth is poured in, potato bars, salt are added.
4. After another 12 minutes, broccoli inflorescences, spices, corn are placed in the container, all the cream is poured at once.
5. Cooking lasts 7 to 8 minutes.

The finished soup is poured into deep bowls.

Lean cream soup

Ingredients: a head of broccoli (about half a kilo), 160 g of potatoes, half a liter of filtered water, half a glass of coconut milk, a bowl of large shrimp, salt, spices. How to make Lean Creamy Broccoli Seafood Soup is discussed below.

1. The potatoes are cut in medium pieces, filled with water and sent to boil.
2. After 10 minutes, cabbage is laid out to the potatoes. The mass is simmering over medium heat until the vegetables are softened.
3. The finished ingredients are pureed.
4. Coconut milk, salt, seasonings are moved to broccoli and potato puree.
5. The shrimps are cooked separately until tender.

The finished treat is poured into plates and garnished with seafood.

Soup-mashed broccoli in a slow cooker

Ingredients: 1 pc. onions, carrots and bell peppers, 2 small tomatoes, 4 potatoes, 240 g cabbage, 70 g long rice, lavrushka to taste, 2 liters of meat broth, salt, aromatic herbs.

1. All vegetables (except potatoes) are randomly chopped and immediately placed in the bowl of the Smart Pot. In the frying program, they are cooked until soft.
2. Next, potato cubes are poured out to the listed ingredients, well-washed cereals and broccoli inflorescences are laid out.
3. Products are poured with broth, lavrushka, salt and aromatic herbs are added to them.
4. In the "Soup" mode, the dish is cooked until the potatoes and rice are soft.

A refreshment with fresh herbs is served for lunch.

Chicken soup with cabbage

Ingredients: chicken breast, a pound of broccoli, 2 potatoes, an onion, 2 carrots, 60 g butter, a bunch of fresh dill, 4 - 5 allspice peas, salt.

1. The breast is cooked in water with pepper and salt for 20 minutes. In the process, the foam must be periodically removed from the surface of the liquid.
2. The finished meat is removed from the bone, finely chopped.
3. Chopped vegetables together with chicken are lightly fried in butter.
4. Next, roast and potato cubes are placed in a still hot broth. After the soup boils, cabbage inflorescences pour into it.

Cooking the dish under the lid remains for 12-14 minutes. If necessary, it can be supplemented with salt.

Soup recipe for the little ones

Ingredients: 1 liter of water, 1 pc. carrots and onions, 2 cups rice, 300 g broccoli, salt.

1. The water is brought to a boil and salted.
2. Grated carrots, well-washed rice and a whole onion are immediately sent to it.
3. After 15 minutes, you can lay broccoli inflorescences in the soup.
4. After another 10 - 12 minutes, the treat for the little ones is completely ready.

If desired, baby soup can be mashed.

Broccoli main courses

Broccoli is a great side dish. It turns out to be tasty, low-calorie and healthy. But the cabbage in question can also be used to make an omelet, pie, casserole, and even cutlets.

How to steam broccoli in a slow cooker?

Ingredients: a kilo of cabbage, 2 - 3 garlic cloves, half a lemon, 4 tbsp. l. olive oil, 3 tbsp. l. soy sauce, pepper mixture, salt.

1. The broccoli is washed, gets rid of the thick, tough stem and divides into inflorescences.
2. The resulting parts are placed in a special container for steaming and sent to a multicooker, the bowl of which is filled with water.
3. The vegetable is steamed for 8 - 9 minutes.
4. Chopped garlic with a mixture of peppers is fried in a skillet in heated olive oil. Literally in half a minute, lemon juice is squeezed out there and soy sauce is poured. The components are mixed and removed from the fire.

Cooked steamed broccoli in a slow cooker is poured with salted sauce from the fourth step and served for lunch.

Stewed in a creamy sauce

Ingredients: 820 g cabbage, 1.5 tbsp. thick sour cream, 4 tbsp. l. light mayonnaise, 3 garlic cloves, salt, spices, a few fresh basil leaves.

1. Broccoli is divided into inflorescences and is sent to cook for 5 - 6 minutes in salted boiling water. The cabbage should only be half-finished.
2. Basil is finely chopped, mixed with sour cream and mayonnaise. The mass is salted, spices and crushed garlic are added to it.
3. Semi-cooked broccoli is placed in a skillet and covered with sauce. Under the lid, the vegetables will simmer for 8 - 9 minutes.

Cooked broccoli in a creamy sauce is served hot for dinner as an independent dish or a side dish.

Frittata (omelette) with broccoli, asparagus and sun-dried tomatoes

Ingredients: 120 g cabbage, the same amount of asparagus, 60 g frozen green peas, 5 sun-dried tomatoes, 20 g cheese, 3 large eggs, salt, ground black pepper.

1. Eggs are beaten with a whisk, combined with grated cheese and a little salt and pepper.
2. The resulting mass is poured into a frying pan and cooked for 2 minutes. The top of the omelet will be still damp.
3. Cut tomatoes without oil, asparagus, broccoli inflorescences, sprinkle peas on it. The dish is sent to a preheated oven for 6 - 7 minutes.

Ready-made broccoli omelet is served for breakfast with a variety of hot sauces.

Chicken and broccoli quiche

Ingredients: a glass of premium flour, 5 large eggs, half a kilo of chicken and broccoli, 90 g butter, a glass of frozen green peas, a glass of sour cream, 2 tbsp. l. sweet mustard, 80 g of cheese, 1 tbsp. l. table salt, a mixture of peppers.

1. One egg and softened butter are added to the sifted flour. The dough is kneaded, rolled into a ball, wrapped in foil and put away in cool for an hour.
2. Boil chicken, broccoli and peas until tender. Next, the ingredients are finely chopped and mixed.
3. The dough is rolled out thinly and laid out in a round split form. He should get bumpers.
4. Sour cream, the remaining slightly beaten eggs, mustard are mixed in a separate bowl. The mass is salted, peppery.
5. The filling from the second step is laid out on the dough. Sour cream filling is recovered from above.
6. First, the pie is baked for 20 minutes, then sprinkled with cheese and cooked for another 20 - 25 minutes. The optimum temperature is 170 degrees.

Ready-made chicken and broccoli quiche is delicious both hot and cold.

Oven baked vegetables with cheese

Ingredients: 2 pcs. potatoes, carrots and chicken eggs, sea salt, 420 g broccoli, onion, 90 g Parmesan, 3 tbsp. l. sour cream, Italian herbs.

1. The baking sheet is covered with oiled foil. Cabbage inflorescences, carrot circles, onion and potato cubes are immediately laid on it.
2. Sprinkle vegetables with salt and Italian herbs.
3. Eggs are beaten with salted sour cream. This mixture is poured over the contents of the baking sheet.
4. From above, the products are covered with foil and sent to the oven for an hour.

For another 10 minutes, the vegetable platter with broccoli is cooked uncoated in the oven after sprinkling with grated cheese.

Stew with celery

Ingredients: a pound of chicken, 400 g of broccoli, a celery stalk, onion, a glass of heavy cream, a pinch of ground chili, salt.

1. First, randomly chopped onions are fried in well-heated oil until soft. Then pieces of chicken fillet are laid out to it. The food is cooked together until the meat is whitened.
2. Then chopped celery and broccoli inflorescences are poured into the pan.
3. If there is not enough liquid in the container, you can add some water. Together, the components are stewed under a closed lid for 6 to 8 minutes.
4. It remains to salt and pepper the mass, add heavy cream to it.
5. Until fully cooked, the dish will languish for another 10 minutes.

Then the skillet is removed from the heat. Its contents can be generously sprinkled with chopped herbs and served with dinner.

Casserole with cauliflower

Ingredients: for a large inflorescence of two types of cabbage, onion, 2 raw eggs, 90 ml of medium-fat sour cream, salt, a mixture of peppers, 80 g of cheese, a large spoonful of butter.

1. Cabbage of two types is divided into inflorescences and cooked for 4 - 5 minutes until half cooked. Finished vegetables are laid out in a colander.
2. The onion is crushed into cubes and fried in hot oil.
3. For pouring, whisk eggs with sour cream.
4. The heat-resistant form is greased with softened oil. Inflorescences of cabbage of two colors are laid in it. Fried onions are distributed on top.
5. The vegetables are covered with pouring.

This broccoli casserole is cooked for a little less than half an hour at 190 degrees. 6 - 7 minutes before the end of the specified time, the dish is sprinkled with grated cheese.

Hearty cabbage and cheese pie

Ingredients: 380 g broccoli, 110 g cheese, 2 large spoons of flour, 2 large raw eggs, salt, 230 g of prepared puff yeast dough, 230 ml of full-fat milk.

1. The cabbage is divided into inflorescences and cooked for 6 - 7 minutes until soft. Further, she is crushed with a knife.
2. Eggs are poured into milk and beat well. Salt (about 1 tsp) and all the flour are added to them. There should be no lumps in the mass.
3. The mixture from the previous step is brought to a boil and cooked with continuous stirring until thickened for 4 to 5 minutes.
4. The dough is rolled out slightly and laid out in a round shape. Bumpers of about 1.5 cm are formed.
5. Broccoli is laid on the dough, thickened milk sauce is poured.
6. Cheese rubs on top.

The dish is baked for 17 - 20 minutes at medium temperature.

Lean broccoli cutlets

Ingredients: 380 g broccoli inflorescences (no thick stem), 2 tbsp. l. first-class flour, 60 g rusks, 5 boiled potatoes, salt, spices.

1. Broccoli inflorescences are fried in any heated oil until tender.
2. Then they are mashed with a blender along with pre-cooked potatoes.
3. Flour, salt, spices are added to the mass.
4. Cutlets are molded with wet onions, which are rolled in breadcrumbs and fried on both sides.

The resulting dish is tastier with sour cream and garlic.

Vegetable casserole with brisket

Ingredients: 320 g broccoli, large carrots, half a purple onion, 120 g smoked brisket, 3 large eggs, 60 g cheese, 1.5 tbsp. low-fat cream, half a bunch of fresh dill, salt.

1. The water is boiled and salted. Cabbage inflorescences fall into it for 2 - 3 minutes. Then they are reclined in a colander and poured with cold water.
2. The carrots are peeled, cut into semicircles.
3. The mold is oiled. Boiled cabbage and smoked brisket cubes are laid out in it.
4. Chopped carrots and thin half-rings of onions are randomly poured on top.
5. Eggs with salt and chopped dill are beaten separately. The resulting mixture is poured into vegetables.
6. Grated cheese is poured onto the products.

The casserole is cooked for about half an hour at 200 - 210 degrees.

Broccoli, egg and cucumber salad

Ingredients: 420 g cabbage, 160 g fresh cucumbers, 2 boiled eggs, 3 sprigs of dill, 40 g walnut kernels, 40 g mayonnaise and 60 g unsweetened yogurt, 30 g cheese, salt.

1. Cabbage inflorescences are dipped in salted boiling water for 3 - 3.5 minutes. Then they are washed with ice water. This is necessary not only in order to cool the vegetable faster, but also to preserve its bright color.
2. For dressing, unsweetened yogurt and mayonnaise are mixed at once, as well as finely chopped nuts and grated cheese. The mass is salted to taste.
3. The inflorescences of the finished cabbage are immediately laid out on a wide flat plate.
4. Further, large circles of fresh cucumbers and boiled eggs are distributed.
5. Cheese and nut dressing is laid out on top of the products.

The finished broccoli salad is sprinkled with chopped dill and immediately served. Some cooks also add homemade wheat crackers to it.

How to cook cabbage in garlic batter?

Ingredients: 420 g of frozen cabbage, 140 ml of mineral water (carbonated), a large chicken egg, 3 - 4 garlic cloves, table salt, ½ small. spoons of baking powder, 110 g of wheat flour.

1. Directly frozen cabbage is dipped in boiling water. After boiling the water again, the broccoli is cooked for another 3 minutes. Next, the cabbage is moved into a bowl of cold water and ice, after which it is reclined in a colander.
2. To make the batter dough as airy as possible, the components of the eggs must be beaten separately. The mixer turns the protein into a dense thick foam.
3. In a separate bowl, combine half of the sparkling mineral water, baking powder, all the crushed garlic, salt to taste, flour and the remaining yolk. The ingredients are mixed intensively. Then the remnants of mineral water are poured in and the mixing is repeated, but less actively.
4. Whipped protein is also added to the batter.
5. Broccoli inflorescences are pricked with a fork, dipped in the dough and transferred to a container of boiling oil.

The finished broccoli in batter is removed from the fat with a slotted spoon and laid out on paper towels.

Apple salad

Ingredients: 2 heads of broccoli, large carrots, sweet and sour apple, 1/3 purple onion, 80 g of nuts, 90 g of dried cranberries, 70 g of sour cream and mayonnaise, 1 tbsp. a spoonful of lime juice, a pinch of salt, freshly ground black pepper and granulated sugar.

1. You can take any nuts. Walnuts are perfect for such a salad. The kernels are coarsely chopped and dried in a pan.
2. Raw broccoli is divided into florets, which are cut into medium slices. The carrots are chopped into thin long strips. Apples - in arbitrary pieces, onions - in cubes.
3. All prepared ingredients are collected in a salad bowl, sprinkled with dried cranberries.
4. Sour cream and mayonnaise are mixed for dressing. Freshly squeezed lime juice is poured into the sauces, salt, pepper and sugar are added.
1. The whole zest is removed from the lemon with a fine grater. Juice is squeezed out of the remaining part.
2. Poultry fillets are cut into small pieces and placed in a bowl. Chicken is supplemented with citrus juice, crushed garlic, spices, salt, olive oil. The meat is left for 10-15 minutes.
3. Cabbage is disassembled into inflorescences, which are lowered into boiling water for 4 - 5 minutes. Then they are laid out in a colander so that excess liquid is gone.
4. Prepared chicken is fried in well-heated oil until golden brown, then it is combined with cabbage. The mass is salted if necessary.
5. The dough is cut into 2 parts, each of which is slightly rolled out.
6. The first is filled with chicken and broccoli filling. Top filling is covered with grated cheese.
7. The layer is covered with the second part of the dough. The edges are securely pinched.

The future pie is baked for 17 - 20 minutes in an oven preheated to 200 degrees.

Original appetizer with tuna

Ingredients: 2 cans of canned tuna, a head of broccoli, 4 - 5 garlic cloves, 6 - 8 pcs. dried tomatoes, lemon, 2 tbsp. l. olive oil, a pinch of salt and freshly ground pepper, a handful of grated cheese to taste.

1. The cabbage is washed, disassembled into inflorescences, boiled in boiling water until soft. Then she leans back in a colander and dries.
2. First, chopped garlic is lightly fried in heated olive oil. Then dried tomatoes are added there. To taste, the mass is salted, peppery and cooked for 3 - 4 minutes.
3. Fish, disassembled into small pieces, and boiled cabbage inflorescences are added to the tomatoes.

Before serving, the appetizer is sprinkled with freshly squeezed lemon juice and sprinkled with grated cheese to taste.

Chicken breast with broccoli in a slow cooker

Ingredients: 2 chicken breasts, 320 g broccoli, 220 g fat sour cream, rock salt, 1 - 3 garlic cloves, 130 g cheese, table salt, spices.



1. Fillets are removed from the bones and slightly beaten. The workpieces are rubbed with salt and spices on all sides.
2. The garlic passed through a press is combined with sour cream.
3. Broccoli is divided into inflorescences, which are finely chopped.
4. Cabbage is laid out on the meat layers. The chicken is rolled up in envelopes and secured with toothpicks.
5. The meat is greased with sour cream with garlic and placed on the wire rack for steaming.
6. Water is poured into the bowl of the appliance.
7. In the "Steamed" program, the dish is cooked for 60 - 70 minutes.

Serve deliciously for dinner with assorted vegetables.

Often, hostesses do not know how to cook delicious broccoli in a pan. But in the meantime, there are a great many mouth-watering and completely uncomplicated recipes, which will not be difficult to master (especially if you have step-by-step photos). Appetizing to make a "predecessor" of cauliflower for the everyday table can be done in a variety of ways: someone prefers to fry a vegetable just like that. Other chefs love this product, cooked in batter, with cheese or eggs. It is worth immediately declaring without undue modesty: all the options are very tasty and satisfying, and this vegetable itself is also incredibly healthy.

Broccoli with egg

If you decide to cook broccoli in a pan with an egg according to the proposed recipe with a photo, then you will not have to worry. After all, such cabbage dishes have long gained popularity among culinary specialists. And for good reason! This vegetable is not only healthy, but also delicious! We present to your attention a simple, quick and very tasty recipe that will undoubtedly please your household. Broccoli in egg can be easily prepared both as a nutritious breakfast and as a dietary supper.

Cooking time - 25 minutes.

Servings Per Container - 4.

Ingredients

To prepare this simple dish you will need:

• broccoli cabbage - 1 pc .;
• eggs - 2 pcs.;
• water - for blanching;
• sunflower oil - for frying;
• salt and pepper to taste.

Cooking method

The essence of cooking broccoli with an egg in a pan should not raise any questions for you, since everything here is surprisingly simple and easy. But as a visual accompaniment, it is still better to use a step-by-step recipe with a photo.

1. To cook cabbage in an egg, you should take a medium-sized ripe head of cabbage (in this case, you need to take ripe cabbage, not overripe cabbage, because when cooking, the overripe vegetable will come out tough and tasteless). Wash it thoroughly and divide it into inflorescences (you can divide it both into large inflorescences and into small ones, this is optional).

On a note! If you have not been able to buy fresh vegetables, frozen convenience foods are fine. It's even easier with them, since they are usually already divided into fragments.

1. Put a pot of water on the fire. When the water boils, pour out the cabbage inflorescences (the water should cover them a little), salt and blanch in boiling water for about 3-5 minutes.

1. In the meantime, beat two eggs into a froth, add salt, black pepper and allspice to taste.

1. Remove the finished cabbage from the water, put it in a colander and let cool (this takes about 10 minutes). Then dip the boiled inflorescences on all sides into the cooked egg mass.

1. In a hot frying pan, previously greased with vegetable oil, fry each piece until golden brown on both sides. It is important not to overcook the cabbage.

Cooked broccoli can be served as a side dish, as a snack, or as a side dish. It does not take much time to prepare it, but the taste of the food is unlikely to leave anyone indifferent. Bon Appetit!

Broccoli in batter

There is another great recipe for cooking broccoli in a pan. It involves frying a vegetable in batter and bread crumbs. The delicacy turns out to be low-fat, light and incredibly appetizing. If you love vegetables, then by all means try to prepare such a dish that can be made both for dinner and for lunch.

Cooking time - 35 minutes.

Servings Per Container - 5.

Ingredients

To please loved ones with something new and diversify your usual diet, you will need to use the following products from the list:

• broccoli - 1 head of cabbage;
• vinegar - 1 tsp;
• starch (potato or corn) - 75 g;
• wheat flour - 100 g;
• pasteurized milk - 1 tbsp.;
• salt - 1 tsp;
• bread crumbs - 200 g;
• chili sauce - 1 tsp;
• refined vegetable oil - for frying.

Cooking method

The proposed recipe for cooking broccoli in batter in a pan is not difficult to implement. But the finished dish turns out to be so appetizing that it can be made not only for the everyday table. As an appetizer, a vegetable fried in this way is also suitable for a festive menu, effectively diversifying all kinds of variations of cheeses and sausages.

1. So let's get down to business! Prepare the base ingredient. First, rinse the broccoli thoroughly in running water. To prevent oil splashes from flying in all directions during the frying process, thoroughly dry the head of cabbage. Divide it into separate small inflorescences.

1. Start making batter. To do this, immediately sift wheat flour into a bowl convenient for kneading the dough. Add starch to it. Add salt. Send chili sauce to the resulting dry mixture.

1. Pour vinegar into the batter blank. Dilute the resulting mass with pasteurized milk, adding it to the mixture in a thin stream.

1. Using a kitchen whisk or mixer with the appropriate attachment, beat the resulting composition into a homogeneous mass. So our batter is ready for frying broccoli in a pan.

1. Now you need to pour the bread crumbs onto a separate plate - and you can proceed to the most important step. First, immerse each broccoli inflorescence in a batter, which turns out to be not as dense as on pancakes. Let the batter cover the vegetables well.

Bon Appetit!

Video recipes

If you decide to fry broccoli in a pan, but do not know how to make it deliciously, then just browse the suggested selection of video recipes and among them you will surely find a suitable option: