Just the other day I read a stunning report from the American Heart Association (AKA), which advised to stop consuming coconut oil. Like most authoritative experts in the field of health and medicine in the West, this first shocked me, and then I wanted to comment on such a categorical statement, because coconut oil has long been revered by the expert community as a valuable source.
One of the main messages in this report is: "Coconut oil is as harmful to health as butter and beef tallow." It is based on the fact that coconut oil contains high levels of saturated fats, which increase the level of "bad cholesterol" and, as a result, lead to heart disease. To be precise, coconut oil contains 82% saturated fat, butter 63%, and beef fat 50%. This is why AKA has put coconut oil on the list of foods that are dangerous to heart health.
On the other hand, the overwhelming majority of health enthusiasts view coconut oil very positively. Among other beneficial properties, it strengthens the immune system, having strong antimicrobial properties, improves memory and cognitive functions, speeds up metabolism, helps to maintain beauty and youth, and is also effective in losing weight. I talk about the benefits of coconut oil in more detail. .
Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult your doctor.
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1. Good for the skin
One study A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis has proven that coconut oil moisturizes the skin. Other Potential of herbs in skin protection from ultraviolet radiation- which has a sunscreen effect. Coconut oil blocks about 20% of UV rays. True, sesame oil showed an even higher result - 30%.
2. Protects hair from damage
Also, scientists have found out Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage that can penetrate the hair shaft and strengthen it. But sunflower and mineral oils have not been proven to be effective.
3. Improves oral health
Another recent study Effect of coconut oil in plaque related gingivitis has proven that using coconut oil helps fight plaque and improves gum health. The effect was noted after a week of use.
Coconut oil myths
1.Reduces the risk of cardiovascular disease
Coconut oil aficionados cite studies showing that the saturated fat in coconut oil increases good cholesterol. And this, in turn, reduces the level of "bad" and reduces the risk of cardiovascular disease.
Coconut oil is one of the oldest oils that humans use. Coconuts grow on palms and coconut oil is made from natural dried and pressed coconut fruits. However, today many people are afraid to use it because they have heard about the harmful properties of coconut oil.
Coconut oil is a natural vegetable oil that is extracted from fresh coconuts. It contains no trans fat or partially hydrogenated oil. Coconut oil is considered by many Pacific Islanders to be the best remedy for all diseases.
Bad reputation
Nutritious coconut oil is considered saturated fat. 92% of the fat in coconut oil is saturated fat (butter contains 66% saturated fat.). This is alarming for many people who know that high intake of saturated fat is associated with an increased risk of heart disease and other cardiovascular diseases.
Not all saturated fat is bad for your health.
However, it is currently known that not all saturated fats are created equal. Previously, they were all considered bad until it became known that unsaturated fats help protect the heart and raise HDL (good) cholesterol levels. Saturated fats are generally made up of short chain fatty acids, while tropical coconut oil is made up of medium chain fatty acids. Coconut oil digests faster and easier than other saturated fat foods.
Animal fats are composed primarily of palmitic and myristic acids, while saturated vegetable fats are high in lauric and stearic acids. These acids are considered to be very beneficial to health. Lauric acid has antimicrobial, antiviral and antibacterial effects. This acid kills bad bacteria and helps to increase the number of "good" bacteria, which are essential for the digestive tract. Thus, the saturated fat in coconut oil is completely different from the saturated fat in fast food like fries and donuts.
The nutritional value
One tablespoon of coconut oil contains 125 calories and 14 grams of fat, of which 13.5 grams is saturated fat, 0 grams is trans fat, and 0.5 grams is unsaturated fat. Saturated animal fats contain cholesterol, but vegetable saturated fats do not contain cholesterol.
Benefit for health
Coconut oil has many nice benefits. Medium chain fatty acids showed antimicrobial activity and showed positive test results for normalizing fat levels in adults. One study published in the Journal of Investigative Dermatology in October 2009 reported that lauric acid, when applied to or injected into the skin, helps with acne caused by bacteria.
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Additional health benefits
- According to the Harvard School of Public Health, coconut oil can increase the level of "good" cholesterol, HDL. Low levels of this cholesterol are a risk factor for heart disease. Despite its saturated fat content, coconut oil is just as good for the heart as the popular olive oil.
- Coconut oil aids in the absorption of calcium, magnesium and amino acids.
- It also acts as a powerful antioxidant. It has been noticed that people who consume coconut on a daily basis are rarely bothered by osteoporosis.
It's safe to say that many people love coconuts. After all, their taste is truly incomparable. Coconut water, on the other hand, is largely pointless - it has no clear health benefits, so it's just a saltier version of regular water.
But don't forget about coconut oil. This culinary fad is growing in popularity every day, with many claiming that coconut oil is healthier than any other. I hate to destroy your illusions, but according to the American Heart Association, it is almost as harmful as butter or beef.
Saturated Fat in Coconut Oil
Coconut oil is packed with saturated fats, according to a post published in the journal Circulation, which looks at all types of fats and their links to heart disease. In fact, it contains 82% saturated fat, which is much more than regular butter (63%), olive (14%), peanut (17%) and sunflower oil (10%).
Saturated fats, unlike others, are able to increase the amount of bad cholesterol, which increases the risk of heart failure. These unhealthy fats can be found in fatty meats, lard, cheese, butter, cream, cakes, cookies and, in recent studies, coconut oil.
Difference of opinion
A recent study found that 72 percent of Americans rate coconut oil as a healthy food, but only 37 percent of nutritionists agree. This difference between the public and the experts came from the media advertisements for coconut oil.
More harm than good
A meta-analysis of various experiments has convincingly shown that butter and coconut oil (in terms of increasing the amount of bad cholesterol in your body) are equally harmful.
Because coconut oil increases cholesterol, which causes heart problems, and does not have any countervailing benefits, experts advise against using it in food. Basically, adding it to your diet is not gaining anything, but it can be harmful to your health.
What to replace
If you already suffer from high cholesterol levels, coconut oil in your diet can be potentially harmful to you. By switching it to olive, you can lower your cholesterol levels as effectively as you can with modern drugs.
So the next time someone claims that coconut oil is a very healthy and healthy alternative to other fats, you can safely say that this is not true. As you can see, not everything that is popular is really useful.
It is important to remember that a small amount of fat in the diet is certainly beneficial for health, as fatty acids are used by our bodies to absorb vitamins. However, choose unsaturated fats, which are abundant in avocados, fish oil, nuts, and seeds. This is the only way you can provide your health benefits.
Source http://fb.ru/post/nutrition/2017/6/22/14238
Coconut oil is obtained from the pulp of coconut (copra) by cold or hot pressing. By hot pressing, much more finished raw material is obtained, but it is less useful. The cold pressing method preserves all the useful qualities of the product. The pulp of the coconut is separated from its shell, crushed, and then dried and squeezed out of oil. There are 2 types of coconut oil: 1. refined 2. unrefined. Refined (purified oil) is almost odorless, and unrefined oil has a pronounced coconut smell. Coconut oil is a pale yellow oily liquid. At room temperature, it is liquid, and in the refrigerator it turns into a solid, similar to margarine, white. Refined coconut oil is more transparent, it is refined without chemical additives under high pressure and is widely used in cosmetology, and unrefined oil is used in soap making and cooking.
Real good quality coconut oil should contain at least 50% fatty acids (saturated and unsaturated). Coconut oil consists of such acids as: lauric, myristic, oleic, caprylic, capric, palmitic, linoleic, capra, stearic. It contains vitamins E and K, antioxidants, minerals (phosphorus, iron) and polyphenols. It contains triglycerides with a medium chain, which are perfectly absorbed by the body. The oil has a protective, emollient, wound healing, antimicrobial, antifungal, antiviral effect - this is due to its benefits for the body. Coconut oil can be harmful only in case of individual intolerance.
The healing properties of coconut oil
Coconut oil is one of the ancient medicinal products. It is used for cosmetic purposes for body and face skin care, as it softens the skin, protects it from ultraviolet rays, nourishes, smoothes and makes it soft. Perfectly heals and strengthens hair, relieves dandruff, makes it smooth and silky. Coconut oil is used for massage. Coconut oil is used to treat a number of conditions. It is recommended for disorders of the digestive system, for the improvement of the intestinal microflora. Coconut oil strengthens the immune system, increases the ability to resist disease, viruses and bacteria. It lowers cholesterol levels while providing protection against atherosclerosis. The oil reduces the risk of cancer and cardiovascular diseases, including heart attacks and strokes, lowers blood pressure and blood sugar levels. Its beneficial properties are used to strengthen teeth and gums, normalize the thyroid gland, cleanse blood vessels, rejuvenate the body, normalize hormone production, treat psoriasis and the prostate gland, strengthen the nervous and skeletal systems, and absorb nutrients, including magnesium and calcium. It is used to prevent diseases of the bladder, liver and kidneys. It is also used for female diseases and ailments associated with menstruation. Douching with coconut oil helps to restore microflora, relieve inflammation. It does not have side problems like antibiotics. Calorie content of coconut oil 899 kcal... It is high in calories, but it is easily burned in the body without lingering. It speeds up metabolic processes in the body, therefore it is used in weight loss programs. It is recommended to use it daily, taken before meals, to improve digestion and metabolism.
Source http://am-am.su/825-kokosovoe-maslo.html
Coconut oil is a cold pressed product of dried coconut pulp. First, the pulp will be separated from the shell, after which it will be dried and crushed, only after that the oil will be squeezed out of it. Compatriots learned about the benefits of coconut oil not so long ago, although they used the product quite actively all over the world. Scientists are constantly discovering new beneficial properties of the oil.
So, in 2012, research was carried out at the University of Oxford in Britain. The product has been found to contain ketones that fuel the brain. This is far from the only benefit.
Chemical composition
Coconut oil is useful for its chemical composition. It contains vitamins such as: A, E, C. And also valuable oils, including lauric, oleic, copra, palmitic, arachidonic, caprylic and others. Natural antioxidants keep the oil open for a long time. The product is used in cosmetology due to the presence of a natural moisturizer - lauric acid.
Calorie content of coconut oil
This is a very nutritious product, it should be consumed in scanty doses. The calorie content of coconut oil is 899 kcal per 100 grams. It also contains a lot of fats - 99%!
The benefits and harms of coconut oil
Cosmetology has long known the benefits of coconut oil. On its basis, high-quality masks and nourishing creams for face, hair and body are made. Thanks to its valuable chemical composition, the oil strengthens hair, promotes hair growth, and helps to forget about dandruff once and for all.
It also found application in other areas. So, the product helps to cope with bacteria and viruses, has a beneficial effect on health, helps to maintain the immune system. It is recommended to use it in small doses to combat diseases such as cytomegalovirus, influenza, hepatitis. Since the oil supports the immune system, it is also recommended for HIV-infected people to consume it.
If consumed regularly, the product removes cholesterol from the body, balances blood sugar levels, reduces blood pressure, and prevents the development of the cardiovascular system. This valuable product strengthens the gums and enamel of the teeth, improves digestion, and also normalizes metabolic processes in the body.
The agent is used not only internally, but also externally to heal wounds, cuts, scratches. When applied to the skin, the oil will form a protective layer, which means that dirt and infection will not get into the wound. Bruises are also effectively treated with the remedy. Various infections will not resist it, since the oil contains a huge amount of antioxidants, antiviral and antifungal components.
Harm of coconut oil
There is no cholesterol in it, so coconut oil is not harmful. The only exception is individual intolerance to this product (allergy).
Source http://www.yourlifestyle.ru/polza/914-kokosovoe-maslo-polza-i-vred.html
Human health depends on what kind of food he eats and how much nutrients he gets from it. There are foods that concentrate them in large quantities. This is also true of natural coconut oil. It is considered one of the balanced food ingredients. Below you will find instructions on how to use coconut oil.
Natural coconut oil
Food for the human body should include 3 components of nutrients: protein, carbohydrate and fat. The first 2 parts are easy to replenish with plenty of fruits and vegetables, meat, milk, seafood and herbs. Quality fats are more difficult to obtain, and they are just as important to health. Here coconut oil will help, which is used for food to fight diseases of the gastrointestinal tract and heart.
This natural vegetable fat can interfere with processes that are not influenced by animals. For this reason, it is even used in Indian alternative medicine - Ayurveda. This teaching on health and longevity considers coconut oil to be balancing, refreshing, and soothing to the mind. Also, this product has other useful properties:
- accelerates metabolism;
- reduces cholesterol levels;
- participates in the process of cell renewal;
- has a positive effect on viral, fungal and microbial infections;
- improves condition with problems with blood pressure.
What are the benefits of coconut oil
Scientists have studied the use of coconut oil for food in African tribes, where this product is consumed regularly. In some areas, coconut is the main food. Scientists in these tribes have found that people have no problems with blood vessels and heart. In addition, they came to the conclusion that using coconut oil, you can improve the functioning of the thyroid gland, strengthen the immune system, fight against gastritis, ulcers and osteoporosis. Only abuse of this product is harmful: excess can cause an allergic reaction.
Separately, it should be said about the benefits of coconut oil for weight loss. Ironically, eating the "right" fat can help you lose weight. How does coconut oil help you lose weight? It contains triglycerides that increase energy expenditure during metabolism. It turns out that much more calories are burned. In addition, coconut oil can reduce hunger, which is especially important for weight loss. In addition to cooking, this product is also used in cosmetology for the purpose of:
- reduce the appearance of cellulite;
- give the skin elasticity;
- accelerate the growth of eyelashes and strengthen them;
- get an even chocolate tan;
- eliminate wrinkles;
- moisturize the skin.
The use of coconut oil in food
For food, this flavorful ingredient is even used in dietary weight loss programs, but it can be added to daily meals as well. A feature of the product is that it does not lend itself to high temperatures. For this reason, it is safe to fry on it, because no carcinogens are formed. What can we say about the exquisite aroma and soft consistency.
Use coconut oil instead of sunflower oil or margarine and you will see a positive effect in a couple of weeks. Try adding this flavorful ingredient to baked goods or hot drinks like milk, coffee, or hot chocolate. You can also use coconut oil like this:
- add 1-2 tsp. in fruit or vegetable salads;
- spread on bread;
- season the porridge;
- season the popcorn;
- add to plain rice or popcorn;
- mix with mashed potatoes;
- use when stewing vegetables;
- include in the composition of confectionery.
Coconut Oil Recipes
As mentioned above, coconut oil can be used for food in a wide variety of recipes, from soups to baked goods. Try making mini banana cinnamon pancakes for breakfast. The dish is also perfect for those who have given up food of animal origin. The ingredients you need are:
- milk - 1 tbsp.;
- banana - 1 pc.;
- ground cinnamon - 0.5 tsp;
- coconut oil - 2 tablespoons l .;
- wheat flour - 0.75 tbsp.
The process of preparing a delicious breakfast includes the following steps:
- Use a blender to blend the banana and milk until smooth.
- Add cinnamon flour, stir again.
- Melt, but do not overheat the butter, add to the dough.
- Preheat the skillet well, bake the pancakes in coconut or sunflower oil on both sides.
- Serve the finished meal with syrup such as maple syrup.
Use the curry turkey recipe for lunch or dinner. You will need ingredients from the following list:
- turkey breast (fillet) - 1 kg;
- coconut oil - 2 tbsp. l .;
- leek - 1 pc .;
- tomato - 1 pc.;
- olive oil - 5 tbsp l .;
- curry powder yellow - 15 g;
- natural yogurt - 350 ml.
You need to cook a turkey according to the following instructions:
- Fry the pieces of turkey fillet in olive oil.
- To make turkey sauce: Combine 3 tablespoons olive oil with finely chopped onions, then sauté the ingredients in a saucepan.
- Add the tomato to the onion, after removing the skin, sprinkle with boiling water and chop finely.
- Sprinkle with spices, season with coconut oil.
- Do not forget to turn the turkey over so that it does not burn, but is fried until golden brown.
- Add yogurt to the tomato and onion, heat, but do not bring to a boil.
- Place fillet pieces in a saucepan and simmer for 40-60 minutes.
Which coconut oil to choose
Before starting therapy with coconut oil, you need to choose the right product. To do this, follow a few simple guidelines:
- Buy the ingredient only directly in the store, and do not order online, because this way you will not be able to check the smell, color and consistency. Thai oil enjoys good reviews.
- It is better to buy cold-pressed coconut oil, because this method of pressing allows you to save more nutrients. Such a product will be slightly more expensive.
- When choosing between refined and unrefined, give preference to the latter - such a product is mechanically purified, therefore it does not contain biochemical additives.
- Smell before buying: a good product smells like coconut, and the aroma is not sharp.
- Choose an oil that is pale yellow to clear in color - this means that the product is well refined.
How to store coconut oil? This product practically does not spoil, as it contains a lot of saturated fatty acids. Even so, the shelf life is limited to 6 months in terms of edible oil. The product for external use does not deteriorate for a longer period - within a year. It is recommended to store in a refrigerator or any other cool place.
Press p. # 3 - how to use coconut oil for food, doses, methods, secrets.
Quick navigation through the article:
Appearance and composition of the product
Oh, fried potatoes with onions and garlic are a favorite childhood delicacy ...
We stepped over our usual tastes and began to study "horror stories" about carcinogens and trans fats. Having quickly stumbled upon coconut oil, we delved deeply into the topic based on reliable nutraceutical data.
Remember!
Let's talk about cold pressed oil which retains all the useful properties. It is he who is most beneficial to eat.
The first thing that inspires you to try the product is not the catchy, but the tangible smell of coconut. The second thing that arouses curiosity is the change in the texture of the oil when the temperature drops below +25 degrees. From the refrigerator you will get something pleasantly white, fragrant, similar in consistency to butter.
- The calorie content per 100 grams is high, like all fats - about 860 kcal.
- In 1 tablespoon - 130-140 kcal.
As part of a lot of saturated fatty acids (EFA)- up to 90%:
- Lauric - up to 55%
- Oleic - 11%
- Caprylic - 10%
- Capric - 9.7%
- Myristic - 8%
- Palmitic - 5%
- Stearic - 1.3%
Also, the oil contains polyphenols (aroma and taste!), Vitamin E, some calcium, phosphorus, iron and organic sulfur.
Benefits for health and beauty
“Saturated Fat? It is harmful". Let's debunk the old myth!
The fight against saturated fatty acids (hereinafter - EFA) since the middle of the 20th century has led only to the fact that the leading cause of death in developed countries has become vascular accidents - heart attack, stroke, thrombosis. At the heart of the disease is atherosclerosis, i.e. deposition of cholesterol on the inner wall of blood vessels, which narrows their lumen.
We began to replace products with EFAs with fats with unsaturated acids. But sunflower and other popular oils are very high in omega-6 fatty acids. As a result, the imbalance of omegas in our diet is catastrophic.
The body benefits from a ratio of omegas 3 and 6 of no more than 1: 4.
- Due to the abundance of unbalanced vegetable oils, we eat at least 1:16 or even 1:20. This alignment increases systemic senile inflammation and brings illness and death closer.
Stop being afraid of saturated fat
It has been proven that manic removal of cholesterol from food cannot significantly affect atherosclerosis. Only 20-25% of cholesterol is absorbed from food.
The rest of the cholesterol is the result of synthesis in the liver in order to patch the inflamed areas inside the vessels. The cause of atherosclerosis is inflammation of the vascular intima. It is provoked by an excess of carbohydrates, trans fats and the dominance of omega-6 over omega-3.
NLC stand aside from this disgrace. There is a lot of research already accumulating that returns nutrients from opal. Every cell in the body needs them for growth, development and health.
More than 1,600 studies support the nutritional benefits of coconut oil.
The listed acids in coconut oil are medium chain triglycerides. The main thing has been studied about each:
- Either good for the heart and other aspects of health;
- Or it is enough not to eat very much (while on a therapeutic ketogenic diet, such acids play a leading role);
- Or combine with olive oil to balance the acids and minimize the modest harm.
Let's take lauric fatty acid, which is the most in coconut oil (up to 55%). It has a special structure for easy assimilation. In our body, acid is converted to monolaurin. An amazing substance that is also found in a woman's breast milk and has powerful antiviral, antimicrobial and antibacterial effects.
Other properties of lauric acid - in the illustration below, according to scientific research from the PubMed database.
The most scrupulous nutritionists advise the following.
To reduce even the smallest, but still possible harm from lauric fatty acid, consume coconut oil accompanied by olive or peanut extra virgin. These products contain oleic acid, which helps lauric acid to show only positive properties.
Benefits of food use
The list of benefits of coconut oil covers almost all organs and systems:
- Luxurious hair and skin care, incl. smoothing wrinkles and cellulite (which we will talk about later);
- Maintaining harmony in the lipid profile (cholesterol and atherosclerosis are hidden here);
- Strengthening the immune system (the main thanks to the priceless monolaurin and vitamin E);
- Strengthening bones and teeth, because oil promotes the absorption of vitamin D and calcium;
- Healing nutrition for Alzheimer's disease, arthritis and oncology;
- Good digestion, incl. support of beneficial microflora and suppression of candida fungi (bow to monolaurin and caprylic acid);
- Stabilization of a healthy hormonal background;
- Aids in weight loss and blood glucose balance.
Slimming coconut oil
The question deserves a separate explanation.
- The benefit is determined by the dose limitation: up to 2 tablespoons a day, not daily.
- And also a feature of medium chain triglycerides. They are very easy to digest, do not need an excess of enzymes and bile, and quickly enter the liver for energy synthesis. This speeds up the metabolism (up to 46%!) And insures against the transfer of the received fats into the harmful reserves at the waist and hips. Ketone bodies are actively formed, which significantly reduce appetite. As a result - long satiety and a lot of energy.
Overweight is often associated with hyperinsulinism and gallbladder problems. Coconut oil does not overload the internal organs, as it does with the use of well-known vegetable oils (where long chain triglycerides prevail).
Harmonization of the hormonal background, which ensures stable harmony, is another merit of medium-chain fatty acids. They help convert cholesterol to sterone pregnenolone, the precursor to our hormones.
And a few words about the riddles of the intestines. The imbalance of the intestinal flora in the fungi of the genus Candida is the reason for the insatiable craving for sugar. Coconut oil suppresses candida and strengthens microbiota balance.
For frying in cooking: a rare advantage
Unrefined coconut oil has a high smoke point. According to various sources from 177 degrees Celsius. Refined coconut oil has an even higher rate (from 204, but it also has much less benefit).
At the same time, there are very few polyunsaturated fatty acids in coconut oil (up to 2-3%). There is almost nothing to create harmful trans fats from, even at very high temperatures.
When frying, the average temperature ranges from 120 to 170 degrees Celsius. When extinguishing it is even lower: up to 100 degrees Celsius.
Putting the facts together.
- The "smoke point" of coconut oil is almost 2 times higher than the stewing temperature, and even a quick frying in a hot frying pan is unlikely to heat this fat to dangerous figures.
- Even if the temperature rises, coconut oil is mostly composed of more heat-resistant fatty acids (saturated).
This is why frying in coconut oil is safe, albeit expensive..
And constantly frying on refined sunflower or corn is a direct harm to health. Because there are a lot of polyunsaturated fatty acids in them (more than 50%). These oils are dangerous after refining, and unrefined oils have a low "smoke point" (about 107 degrees).
- Of all the methods of heat treatment the safest way to stew and steam. Frying and even baking from 180 degrees is a dubious choice for products where there are a lot of easily oxidized polyunsaturated fatty acids. This is especially important in baby and medical nutrition.
Food Usage: 10 Easy Recipes
How tasty and healthy to use coconut oil in food?
Stew, fry and bake safely.
This is a striking advantage in comparison with sunflower or corn, which are unstable when heated. Start with an omelet: you will be surprised how economical this product is due to its firm consistency when stored in the refrigerator. A small amount on a fork will normally lubricate a wide preheated skillet.
It is very tasty to bake vegetables (carrots, pumpkin, sweet potato). Try to bake at a temperature no higher than 180 degrees Celsius. It goes well with curries and other hot spices. All dishes with an Asian accent are ideal for a first exposure to the rich potential of fat.
Healthier baked goods are in our power!
We replace oils that are unsafe when heated with coconut oils - in the amount prescribed in the recipe. If you need hard fat, freeze the product first. Greasing tins and baking sheets is another smart choice.
We enrich breakfast: with coffee or toast.
- Just add 1 teaspoon to your morning coffee, you can with a slide. Whisking in a blender and lightly sweetening is the easiest way to get used to a healthy substitute for cream.
- Brush whole wheat bran toast. An affordable snack with a pleasant coconut flavor.
Cooking healing homemade mayonnaise.
- We need 2 oils: 0.5 cups olive oil and 1 cup liquid coconut oil.
- If necessary, let the second melt: put the container with it in a slightly larger bowl with warm water.
- Mix 4 egg yolks, 1 tablespoon of apple cider vinegar and 0.5 teaspoon of mustard powder in a blender.
- We reduce the speed to a minimum and very slowly (!), In a trickle, add 2 oils - coconut and olive.
Fondue with dark chocolate and fruit.
(70% +) and add 1 teaspoon of coconut oil. Bananas, apples, strawberries, strawberries and nectarine - in such a recipe with a bang! everything will work.
Adding healthy fats to smoothies.
For any recipe - 1 teaspoon for 1-2 cups. It is especially good to enrich drinks with a low-fat base (juice, kefir, water).
Ease colds and sore throats.
Method number 1. We brush our teeth. Slowly dissolve and swallow ½-1 teaspoon of oil 3 times a day.
Method number 2. We also use butter with powder: for 1-2 glasses - 1 teaspoon. Mix well with a fork and store in the refrigerator.
Delicious choice for raw food desserts.
Raw candies and cakes include coconut oil as an ingredient that holds its shape well after refrigeration. A separate charm is a creamy taste and strong friendship with nuts and dried fruits.
Possible harm and contraindications
Everything is a medicine. Or poison if the dose is wrong.
Start using coconut oil in your food from 0.5-1 teaspoon per day.
Monitor your reactions, especially those of your skin and digestive tract. The first day - for acute intolerance and a little later (1-2 weeks of admission). It happens that pathological sensitivity to a product from another climatic zone manifests itself over time according to the cumulative principle.
If you are on a balanced diet, the average daily dose limit is 2 tablespoons, not daily. It is best to leave this fat for quick frying. And for food without heating, focus on olive oil.
Dose for children weighing from 20 to 40 kg - up to 2 teaspoons a day+ gradual careful product introduction.
Elderly people - depending on the reaction: 1-2 tablespoons daily. For problems of the central nervous system (Alzheimer's, Parkinson's, etc.) - up to 3-4 tablespoons.
Where to buy, how to choose and store correctly
We keep it simple: glass, darkness, refrigerator.
The pharmacy most often sells hot-pressed coconut oil, which is relatively suitable for cosmetics.
Our challenge for food consumption is to find unrefined cold-pressed coconut oil. It must be a pure product. with a single component - coconut oil:
- On the label, the production method is "cold pressed" or "extra virgin";
- The quality of raw materials is "organic", preferably without the use of hexane. Popular strict certifications: BDIH, NaTrue, USDA Organic.
For us, shopping online is the most convenient way. We slowly study the information in the product card. If the store is large, we pay attention to the reviews and ratings. Detailed customer opinions and a rating of 4.5 are a good sign.
Where to buy coconut oil for food?
For Moscow, the online store 365detox.ru is relevant.
We are using the giant iHerb. its wide range. The store delivers purchases all over the world and is very well organized in terms of product cards, reviews and ratings.
Four products we love.
- From TM Nutiva: economical large packaging.
- From TM Nature's Way: a successful sample jar (454 g)
- From TM Jarrow Formulas: great pleasure.
- For the first sample - the jar is 2 times smaller.
Quality coconut oil is not cheap, but it is better to pay for health than spend money on disease.
We are happy to know your experience with the hero of the review, as well as answer questions about coconut oil and its use in food. The product is unique with great health potential, but our body most of all strengthens the sense of proportion. Eat deliciously, check the given doses and recipes, and be healthy!
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