Diet vegetable soup with cheese. Cheese soup: a recipe for a dietary, chicken dish, cream soup with melted cheese. Chicken cheese soup with melted cheese

Many nutritionists advise against adhering to very strict diets and exhausting yourself by eating unpalatable and overly low-calorie foods. Food should be light, nutritious, and naturally tasty. One example of such a meal would be processed cheese diet soup. This dish has become a part of the daily diet of many families who adhere to a diet, monitor proper nutrition, or strictly monitor the calorie content of food consumed. Also, this soup is perfect for those who like to simply eat deliciously with a minimum amount of time.
There are a lot of recipes for dietary soup with melted cheese in different variations: vegetable, rice, chicken, meat and even fish. There are also cooking options for this seafood soup. Here are some recipes and tips on how to make a low-calorie soup to your liking with minimal investment of time and money. The main secret of this soup is high quality processed cheese. It is not recommended to save on it. The higher the quality of the manufacturer and the components of the cheese, the better the taste of the finished soup. It is advisable to take the product without various flavors and additional dyes. This has a beneficial effect on the taste and quality of the finished product and does not affect the health of the body.

Light vegetable soup with traditional melted cheese and herbs

Soup ingredients:

Artesian water - 2.5 - 3 liters
Potatoes - 2-3 pieces
Small carrot - 1 piece
Onion - 1 piece
Processed cheese - 2 pieces
Broccoli - 4-5 inflorescences or 300 grams
Green peas or green beans - 50 - 100 grams
Greens - 1 bunch

Put a pot of water on fire. Peel the onions and carrots, cut into cubes and place in boiling water. Peel the potatoes, cut into large pieces and also send to the pan. After boiling water with vegetables, add broccoli and green peas. Cook vegetables until al dente - 7-10 minutes. Then the processed cheese is finely chopped and thrown to the vegetables in boiling water. Stir the soup until the cheese is completely dissolved. The liquid should be pale white in color. Then the greens are finely chopped and added to the soup. Add salt and pepper to taste. Diet soup is ready! If boiled vegetables are preferred, then the soup needs to be boiled for another 10 minutes.

How to make dietary red fish soup

Ingredients:

Water - 3 liters
Onion - 1 piece
Small carrots - 1 pc
High quality processed cheese - 2 pieces
Fillet of noble fish (trout, salmon, salmon) - 300 - 400 grams
Potatoes - 3-5 pieces
Greens - 1 bunch

Diced onions and small strips of carrots are added to boiling water. Peel the potatoes and cut into small pieces and add to the pot as well. For potatoes, processed cheese is sent to the pan, which can be pre-cut into small pieces. After the potatoes are soft, you can add the fillet of red fish, which is pre-peeled and cut into large cubes. Then finely chop the herbs and add to the almost finished soup. Cook everything for ten minutes. Salt and pepper are added to taste.

Recipe for dietary soup with chicken fillet and processed cheese

The most traditional type of soup featuring melted cheese. The soup comes out very light and nutritious at the same time.

Ingredients:

Water - 2 liters
Chicken fillet - 250 grams
Onion - 1 piece
Small carrots - 1 pc
Potatoes - 2 pieces
Greens - 1 bunch
Processed cheese - 2 pcs.

Onions and carrots are peeled and cut into half rings and half circles, respectively. The chicken fillet is cut into small cubes. Chicken fillet is dipped into a saucepan with boiling water, after boiling, noise is removed, and onions and carrots are poured out. Then the potatoes are peeled from the skin and cut into large pieces and added to the same boiling broth. The processed cheese is crushed into small pieces and added to the future soup. After dissolving the cheese, chopped greens are added to the broth, the soup needs to be boiled for up to ten minutes and it is ready.

Do not forget that these soups are dietary, and the presence of potatoes in them is a very controversial fact. Nutritionists recommend not to overuse potatoes with selective dietary intake. During digestion, potatoes in the body cause a fermentation reaction, which is extremely bad for problems of the gastrointestinal tract and biliary tract, or for people who are trying to lose weight. It is advisable to exclude salt and pepper in these recipes, because they retain fluid in the body, which adversely affects the general condition of the body.

Many adherents of a healthy lifestyle may like a tasty, healthy and completely safe for the figure diet cheese soup. Even a novice housewife can cook such a dish.

Hot soup, present in the daily diet, will speed up the metabolism and normalize the natural metabolism. Hot liquid dishes have a beneficial effect on the cardiovascular system, on the work of the gastrointestinal tract. Soups made with dietary meat are not dangerous for the figure, as they contain natural and healthy ingredients. If we are talking specifically about diet and weight loss, then you need to think about how to prepare a hearty and tasty soup, which will contain only low-calorie foods.

Diet cheese soup with a minimum set of calories cannot be cooked for a long time, since excessive heat treatment will deprive the dish of all its useful properties. All products must be fresh and of high quality. You should not take the first processed cheese you come across from the store shelf. With diets, fatty foods are excluded from the menu, so you need to buy hard cheese with a low fat content. You must forget about using sour cream or butter. Only a little vegetable oil can be added to dishes.

A dietary dish may contain other components, it is necessary to exclude the possibility of adding sausages or sausages to it. You should forget about the usual meat broth, since the meaning of a dietary dish will be completely lost. The maximum you can tolerate is skinless chicken breast broth. Ideally, you should use a vegetable broth or mushroom broth. With a dietary diet, potatoes should also be excluded. A cheesy hot dish suggests the presence of greens, but you need to add them after the soup is cooked.

Cheese soup itself will be salty, but if salt is still not enough, it is recommended to add it directly to the plate, and not to the pan during cooking. Ideally, you should forget about salt, since its excess will retain water in the body, which in itself will interfere with weight loss.

Cheese Soup Recipes

The first cheese soup recipe for losing weight will consist of the following ingredients:

• tomatoes - 2 pcs.;
• carrots - 1 pc.;
• onion - 1 pc .;
• large champignons - 4 pcs.;
• broccoli - to taste (on average a few pieces);
• hard cheese - about 250 g;
• vegetable oil - 1 tbsp. l .;
• herbs, spices and salt to taste.

All the ingredients included in such a cheese recipe are calculated for 1 liter of water.

Preparation:

1. Rinse all vegetables, peel and lower them in boiling water; they need to be cooked until they are soft. It is important to ensure that the vegetables are not overcooked, otherwise the dish will be spoiled.
2. The onion can be fried in vegetable oil, but simply chopping it up and adding it to the vegetables will reduce the calories.
3. Then remove all vegetables from the pan and add diced or grated cheese to the prepared broth. It should be melted in the broth for 10 minutes, stirring constantly. The cheese must melt thoroughly.
4. Boiled vegetables need to be chopped in a blender or finely chopped, and chopped mushrooms and broccoli into the soup.

Such a delicious and healthy cheese soup will contain only 130 kcal per 100 g of product.

If body weight is not critical and a person just wants to slightly reduce the calorie content of the foods they eat, then a hot dish can be prepared from chicken breast.

In this case, the breast itself must be peeled and boiled separately, then cut into pieces and added to the soup 10 minutes before cooking. The calorie content of the product will increase slightly, but remain within the permissible norm.

The recipe with soft cheese and chicken will be more high-calorie, but this is not critical, since the calories will not exceed the daily value. This soup includes:

• processed cheeses - 2 pcs.;
• chicken fillet - 0.5 kg;
• rice - a handful;
• carrots - 1 pc.;
• onions - 1 pc.;
• greens.

Preparation:

1. Boil the fillets in salted water until tender; you can add a few bay leaves for a piquant taste.
2. After the chicken is cooked, it must be removed from the broth without turning off the heat. Pour some rice into the broth and boil it for 10 minutes.
3. The next step is to add finely chopped vegetables to the broth, if desired, they can be chopped in a blender.
4. The vegetables should cook for about 5-7 minutes, in the meantime, you can cut the chicken fillet into small cubes.
5. Add the fillets to the saucepan and cook for another 5-7 minutes. A few minutes before being ready, add finely chopped processed cheese into the soup.
6. It is recommended to sprinkle the dish with herbs before serving.

To stick to a proper cheese soup diet, there are a number of rules to follow:

1. There is no need to try to cook the soup for future use, as a reheated dish will lose all its useful properties. Of course, there is not always enough time for cooking, but if the main goal is weight loss and proper nutrition, then it is important to adhere to this rule.
2. It is necessary to choose the right recipe, because only a few of these dishes are low in calories.
3. Cheese soup already contains a sufficient amount of fat, so it is not recommended to increase their percentage with butter.
4. To reduce the calories from frying onions in vegetable oil, you can chop the onion, add water, add a little olive oil and stew well.
5. Adding dry spices will make your meal even more delicious.

The key to making this soup is to use quality cheese and fresh vegetables. It is always better to eat it only fresh.

Cheese soups came to our national cuisine from France and firmly rooted, taking their place of honor in the category of first courses served at the dinner table. And no wonder!

The soup made on the basis of melted cheese turns out to be rich, tender, incredibly aromatic. Its texture is light and airy, and its exquisite taste will satisfy even the most demanding gourmet.

The versatility of processed cheese soups is that you can use almost anything you have in stock to make it. It can be: various sausages, mushrooms, vegetables, any type of meat, pasta, shrimp and much more.

If you like hearty rich soups with a pronounced creamy taste, add to the broth during cooking, in addition to cheese, a little more milk, cream or sour cream (your choice) and a small piece of peasant (butter) butter.

The density and richness of the finished dish will directly depend on the amount of cheese used: if you want thicker - put more, if you want less often - on the contrary, less.

The easiest recipe

Required components:

• potatoes - 3-4 tubers;
• carrot (not very large) - 1 pc .;
• onions - 2 pcs.;
• 2-3 cloves of garlic (to taste);
• processed cheese - 200-250 g;
• peasant oil - 30-40 g;
• greens (onions, dill) - according to personal preferences;
• table salt;
• a mixture of ground peppers;
• allspice peas - 3 pcs.;
• bay leaf.

The culinary process of the hostess will take no more than 30 minutes.

Caloric content per 100 g: 29 kcal.

How to make cream cheese soup:

Creamy Cheese Soup with Cream Cheese and Mushrooms

It is necessary to prepare the following set of products:

• processed cheese - 250 g (more is possible, because this is the basis of the dish);
• fresh mushrooms (champignons are perfect) - 250 g;
• potato tubers - 2 pcs.;
• onion - 1 pc.;
• carrots (small) - 1 pc.;
• sour cream (fat content - at discretion) - 2 tablespoons;
• garlic (you can do without it) - 2 cloves;
• rock salt;
• ground black / red peppers;
• lavrushka - 1 pc.;
• curly parsley greens - 1-2 branches.

Time that the hostess needs to spend on preparing the dish: 45 min.

Nutritional value per 100 g: 35 kcal.

Preparing a delicious lunch consists of the following steps:

1. Put the processed cheese in the freezer in advance - it is easier to grind it when frozen;
2. Wash fresh mushrooms under running water, cut into quarters and place in a saucepan. Send potatoes cut into small pieces, randomly chopped onions and carrots there. Pour all 2 liters of cold water and send to the stove, waiting for a boil;
3. After boiling, reduce heat to the lowest possible, add salt to taste, pinch each pepper and bay leaf. Cook the soup with the lid closed for 25-30 minutes. After this time, the bay leaf must be removed, it is no longer needed;
4. Grate frozen processed cheese on a fine grater. Add it along with sour cream to the boiling soup and stir until it dissolves completely. Let it boil for 5-7 minutes;
5. Bring the soup to a puree using a hand blender, then add the finely chopped garlic cloves and remove from the stove;
6. Serve the cheese puree soup with mushrooms to the dinner table hot, in portioned bouillon dishes, sprinkle with chopped parsley on top.

Chicken cheese soup with melted cheese

Required set of products:

• fillet (chicken) - 300 g;
• processed cheese - 2 pcs.;
• potatoes - 4 pcs.;
• carrots - 1 pc.;
• bulgarian onion - 2 pcs.;
• small vermicelli - 50 g;
• peasant oil - 50 g;
• greens (you can take parsley or another to taste) - 1-2 branches;
• salt;
• black pepper;
• bay leaf;
• hops-suneli.

The whole cooking process will take: 45 min.

Calories per 100g: 45.

Cooking a dish:

1. Peel the potatoes, wash and cut into medium-sized cubes;
2. Wash the chicken fillet, drain and cut into small pieces of the same size;
3. Cut the onion into 2 halves, then each of the halves into 2 more parts, and then chop thinly. Cut the carrots into thin slices;
4. Place all prepared ingredients in a saucepan, pour 2.5 liters of water and put on fire, bring to a boil. After boiling, remove the foam formed on the surface, salt to taste and, covered with a lid, cook for 30 minutes;
5. After the specified time has elapsed, add processed cheese into the soup, cut into small cubes. Stir continuously until the cheese is completely dissolved. Then add noodles, ground pepper and a pinch of hops-suneli. After the noodles have been introduced into the soup, it is not worth boiling it for a long time, 4-5 minutes will be quite enough. Otherwise, the pasta will boil over and acquire an unpresentable appearance;
6. At the end of cooking, add a piece of butter and chopped parsley to the soup. Remove the pan from heat and leave to infuse for 2-3 minutes;
7. It is recommended to serve ready-made chicken cheese soup with crispy white bread croutons.

Cream cheese soup with melted cheese, cream and shrimps

Ingredients for cooking:

• potatoes (yellow) - 3 tubers;
• bulgarian onion - 2 pcs.;
• carrots - ½ part;
• cheese (processed consistency) - 150 g;
• cream - 100 ml;
• shrimp (peeled) - 200 g;
• refined oil - 50 ml;
• salt pepper.

It will take 40 minutes to prepare a delicious first course.

Calories per 100g: 30.

Cooking steps:

Delicious diet cheese soup with cream cheese

Required Ingredients:

• processed cheese "Mushroom" - 300 g;
• white onions - 3 pcs.;
• carrots - 2 pcs.;
• white bread - 200 g;
• garlic - ½ head;
• green onions - 4-5 feathers;
• salt;
• pepper;
• butter - 20 g.

To prepare a dish, you need to set aside 30 minutes of time.

Calories per 100g: 22.

Preparation:

1. Peel, wash and cut the carrots into small cubes. Chop the onion at random. Place the root vegetables in a saucepan, pour 1 liter of water and put on fire;
2. After the water boils, add the crushed processed cheese and stir until it is completely dissolved. After that, salt and pepper as you like;
3. Boil the cheese soup for 15 minutes, then add a piece of butter, chopped garlic and remove from heat;
4. Prepare croutons. Cut white bread into small cubes and send to dry in a preheated oven;
5. Diet cheese soup is served in portioned broths. Before serving, a handful of white croutons and a pinch of chopped onion feathers are added to each broth.

Cooking in a multicooker

Ingredients:

• processed cheese - 200 g;
• ham - 150 g;
• potatoes - 3-4 pcs.;
• onion - 1 pc.;
• carrots - 1 pc.;
• sweet bell pepper - 1 pc.;
• Provencal herbs - ½ tsp;
• salt;
• ground pepper;

Just 45 minutes and the delicious soup will be ready to serve.

Calories per 100g: 44.

Step-by-step recipe for cheese soup with melted cheese and ham in a slow cooker:

Cream Cheese Soup Recipe without Cream Cheese

Required Ingredients:

• meat broth - 1 l;
• Dutch cheese - 500 g;
• butter - 50 g;
• wheat flour - 2 tablespoons;
• sour cream - 2 tablespoons;
• chicken eggs - 2 pcs.;
• garlic - 2 cloves;
• salt;
• nutmeg - on the tip of a knife;
• ground pepper;
• parsley or dill.

You only need to spend 20 minutes on cooking, you will not even notice how they pass.

Calories per 100g: 35.

Cooking a dish:

1. Melt the butter directly in a saucepan, then add flour to it and stir thoroughly. Then start pouring the meat broth in a thin stream, without stopping the mixing process;
2. After the broth boils, add all the necessary spices, salt and chopped garlic;
3. Grate Dutch cheese and add to boiling soup. As soon as it dissolves, the pan must be removed from the heat;
4. In a separate bowl, beat the sour cream and chicken eggs with a fork. Add the resulting mixture to the hot soup and stir quickly;
5. Finely chop the parsley or dill and sprinkle over the finished cheese soup;
6. Before serving, you can additionally add a few pieces of finely chopped cheese to each portioned plate.

Cheese soup is a versatile and rather easy-to-prepare dish that does not require special culinary skills and long cooking times. This dish is perfect for baby food.

There is another cream cheese soup recipe in the next video.

The modern pace of life often makes it impossible to cook dinners for a long time: a child, a career, and a pet can distract from this. Cheese soup will come to your rescue. The melted cheese recipe is easy and quick to prepare, while the dish itself will be delicious and you will surely like it.

The very idea to add cheese to soup came to us from French cuisine, although many housewives would probably bet that they had thought of this themselves - when they decided to make the lean first more spicy and, in search of a suitable ingredient, found processed cheese in the refrigerator. Be that as it may, today there are many recipes. We offer you the most popular and favorite ones.

Processed cheese can be taken both creamy and with various flavors. There are also quite a few brands on the market, for example, Hohland, Viola, Vesely Dairyman, Druzhba, etc.

Chicken Soup: Cream Cheese Recipe

It is best to cook cheese soup with chicken broth and chicken meat. In this case, it will turn out to be more satisfying and rich in taste.

Ingredients:

• chicken fillet (breast) - 1-2 pcs.;
• processed cheese of any brand - 110-150 g;
• onions (regular, onion) - 1 pc. small to medium size;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• fresh herbs (dill, cilantro, parsley or green onions) - a couple of sprigs;
• oil for frying (it is better to take any vegetable oil) - 2 tbsp. l .;
• salt, spices.

Preparation:

This is how easy cheese soup is made. The melted cheese recipe adds a variety of flavors to your menu.

Diet Cheese Soup - Low Calorie Meal

Chicken fillet soup, the recipe for which is presented above, is also suitable for those who seek to lose weight, since breast meat is considered dietary. But if you intend to do without meat at all, then you can make cheese soup only with vegetables.

Ingredients:

• processed cheese - 150-200 g;
• broccoli - about 200 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• rye croutons (homemade best of all);
• fresh herbs;
• salt, pepper and other spices;
• frying oil (such as vegetable oil).

Preparation:

1. Boil water in a small saucepan. While it is warming up, tackle the vegetables.
2. Peel and chop the onion as fine as possible. Pour vegetable oil into a skillet and fry the onions.
3. Cut the peeled carrots into thin half rings and add to the pan. Stir occasionally to avoid burning. After 5-8 minutes you can shoot.
4. Wash broccoli and divide into florets. It is better to cut it into smaller pieces so that it is convenient to eat. Place broccoli in boiling water. Add salt and onions and carrots. Cover, reduce high heat. Cook for about 15 minutes.
5. Place the processed cheese, cut into small wedges, into a saucepan and stir until completely dissolved. Reduce heat and let the soup rise for another 10 minutes.
6. Check if the broccoli is done - it should be soft and easy to break with a fork. If everything is ok, turn off the stove.
7. Season with salt to taste, add pepper and other spices of your choice.
8. Pour the soup into bowls, add herbs and croutons.

Cream cheese soup with cream

To make cream soup, you must have a hand blender in your kitchen arsenal. Such a soup cannot be called dietary, since it contains cream, but its taste is beyond praise.

Ingredients:

• processed cheese - 300 g;
• garlic - 2-3 cloves;
• cream 20-25% - 250 g;
• potatoes - 4 pcs. medium size;
• onion - 1 pc .;
• salt, spices.

Preparation:

1. Pour 500 ml of water into a small saucepan and heat it up.
2. Chop the onion, squeeze the garlic through a press.
3. Peel and cut the potatoes into small cubes, dip in boiling water. Salt.
4. Add the onion and garlic there.
5. After 10 minutes, unload the processed cheese, cut into pieces, into a saucepan, stir thoroughly to dissolve.
6. Pour in the cream.
7. Set the heat to medium and simmer until the potatoes are tender (they should be soft).
8. Transfer the soup to a suitable container and puree with a blender.
9. Add salt (if necessary), spices to taste.

This soup can also be prepared in a multicooker. To do this, put all the ingredients in the bowl, close the lid and set the valve to the "Closed" mode. Pick a cooking time - 30 minutes - and go go about your business. After half an hour, open the valve and release the steam. Pour the soup into a blender-compatible bowl and whisk until smooth.

Shrimp soup with cheese notes

Ingredients:

• processed cheese - 300 g;
• peeled shrimp - 350 g;
• potatoes - 3-4 pcs.;
• garlic - 3 cloves;
• onion - 1 pc .;
• cream 20% - 250 g;
• salt, pepper, dill.

Preparation:

1. Salt the boiling water and put the washed shrimp there. Boil them for 2-3 minutes, then remove them with a slotted spoon into a separate container.
2. Send finely chopped onions to the shrimp broth. Put the potatoes cut into small cubes there. Cook for 15-20 minutes.
3. Grate the processed cheese (preferably coarse) or cut into small pieces, add to the saucepan. Stir for a few minutes to dissolve the cheese.
4. Squeeze the peeled garlic into the broth through a press.
5. Pour in the cream and stir.
6. Check the potatoes are cooked. If it is already soft, turn off the stove, put the shrimp in the soup, add spices and finely chopped dill. Can be served on the table.

Your sumptuous cheese soup is ready. The recipe with melted cheese and shrimps is, of course, unusually simple, but such a first course is quite costly in financial terms. Therefore, you can splurge on it for some holiday.

First course with bacon or ham

This option is already more budgetary, although no less tasty.

Ingredients:

• broth or water - about 2 liters;
• processed cheese - 200 g;
• potatoes - 3-4 pcs.;
• ham or bacon - 300 g (for example, you can take bacon in a vacuum package);
• onion - 1 pc.;
• carrots - 1 pc.;
• butter or vegetable oil - 2-3 tbsp. l .;
• salt, spices.

Preparation:

1. Heat the broth or boil the water in a medium saucepan (of course, it is preferable to cook this soup with meat broth, but if you do not have one, water will do).
2. Put potatoes cut into small cubes there, season with salt.
3. In the oil of your choice, fry the onion until golden brown, after finely chopping it, and the carrots grated on a coarse grater. Pour into a saucepan.
4. Cut the ham (bacon) into small cubes (pieces) and put in the soup.
5. Grate or cut into slices the processed cheese (if it is very soft, you can pull it out with a spoon) and send after the ham. Stir to dissolve the cheese.
6. Cook until the potatoes are done. Season with spices.
7. You can serve croutons or garlic toasts with the soup.

The bacon option is preferable if you want to make a rich soup, but with ham it will turn out to be a more dietary dish.

Usually, it takes several hours to prepare the soup, because you first need to boil the broth, and then refuel it. The first one with melted cheese was loved by many housewives, because it is easy to prepare and becomes a real salvation when there is no time. Cheese gives the soup a spice and flavor, so when using it, you can do without even meat.