Home Flowers A garnish of green beans and cabbage. Stewed cabbage with green beans and green peas - a lean recipe. Braised green beans: recipes. Green beans with garlic: recipes

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A garnish of green beans and cabbage. Stewed cabbage with green beans and green peas - a lean recipe. Braised green beans: recipes. Green beans with garlic: recipes

Spare beans are used to prepare first courses, side dishes and appetizers. After reading the article, find out many delicious recipes.

It is delicious just to boil French beans and eat them with sour cream and garlic. But you can also experiment using a healthy product for preparing first courses, side dishes and snacks.

Lobio recipe from green beans in Georgian

To prepare this dish, take:

1 kg French beans
3-4 cloves of garlic
200 g walnuts
6 tomatoes
3 onions
0.5 chili

The first step in preparing a spicy Georgian dish from vegetables will be tomato puree. For him, 6 tomatoes with a small amount of grains inside are poured over with boiling water and peeled. Cut into small cubes, they are stewed for up to 5 minutes, after which they turn into a liquid mass using a blender or mashed potatoes.

200 g of walnut kernels, 3-4 cloves of garlic and 0.5 chili peppers are chopped with a blender
3 large onions, cut into half rings, fried in vegetable oil
fresh or frozen French beans (1 kg) cook separately for 3 minutes
onions, a mass of pepper, nuts and garlic, as well as bean pods are added to boiling tomato puree
stew together for 5-7 minutes
chop greens (cilantro, basil, parsley) and add to lobio

VIDEO: Green Bean Lobio

Green Bean Soup: Recipe

Green beans complement well the first courses in vegetable, meat and fish broth. Often it is boiled in milk, then the soup turns out to be very tender and nutritious.

RECIPE: Shrimp and French Bean Soup

300 g green beans
1 liter of water
1 onion
1 clove of garlic
4-5 almonds
coriander
100 g shrimp
0.5 l of coconut milk
lemon

French beans are boiled separately. They are taken 300 g per 1 liter of water.
100 g frozen shrimp are also thawed separately.
Chop 1 onion very finely and fry in olive oil until transparent.
1 clove of garlic is pounded in a mortar with 4-5 pieces. almonds and 1 teaspoon of coriander. The resulting mass is added to the onion and fried with it for literally 1 minute.
Bring 0.5 liters of coconut milk to a boil, add frying to it and cook for a quarter of an hour.
Shrimp, green beans are added to the turned off base for the soup.
Decorate the soup with quarters of lemon rings.

RECIPE: Mashed soup with asparagus beans

700 g French beans
5 potatoes
400 ml milk
20 g butter
Rye bread

200 g of green beans are boiled as expected. They will serve as a decoration for the dish.
5 medium potatoes, peeled, diced and boiled in 1 liter of water.
0.5 kg bean pods are minced and added to the potatoes 3 minutes before they are cooked.
Drain the vegetable broth, homogenize the vegetables with a blender.
400 ml of hot milk and 20 g of butter are added to the mass of potatoes and French beans, the soup is salted to taste.
The dish is served with the addition of whole bean pods and rye croutons.

VIDEO: Green Bean Soup

Frozen green beans: lean recipes. Frozen green beans with egg: recipe. Cauliflower and green beans recipes

Green beans are a great base for a quick meal. It counts with literally all foods that can be in the house, for example, chicken eggs, fresh and frozen vegetables.

RECIPE: French beans with eggs

400 g French beans
1 onion
1 tomato
1 bell pepper
3 eggs

A package (400 g) of green beans is boiled from the freezer for 3 minutes, allowed to drain in a colander.
Onion half rings (1 onion) are fried in vegetable oil. If available, it is good to also add 1 tomato without skin, cut into wedges, and 1 chopped bell pepper.
3 chicken eggs stir, but do not beat. Salt them.
Add bean pods to the onions (and vegetables) and pour everything over with the egg mass.
Fry until the eggs are ready, stirring occasionally. If desired, you can sprinkle the dish with cottage cheese or grated cheese.

RECIPE: French beans, stewed with cauliflower

1 carrot
400 g of cauliflower and beans in pods
1 onion
bell pepper, herbs optional

For a vegetable side dish, you need to take 400 g each of frozen cauliflower and frozen French beans. They are pre-boiled in one or different waters. If in one, first, cabbage is dipped in boiling water, and after 3 minutes - bean pods.
Finely chop 1 onion, rub 1 carrot, fry them in vegetable oil in a saucepan.
If there is a bell pepper, it is also sautéed.
Cauliflower inflorescences and bean pods are added to the fried vegetables, all vegetables are stewed together under a lid for 7 minutes.
At the end, salt, pepper, herbs are added to the dish.
For color and flavor, add tomato paste or tomato puree to the stews.

Green beans recipes in a slow cooker. Green beans: recipes for cooking stew with vegetables. Green beans with mushrooms, champignons: a recipe

In a slow cooker, French beans are cooked quickly and practically without the participation of the hostess.

RECIPE: French Bean Stew with Vegetables and Chicken

500 g chicken fillet
1 onion
300 g tomatoes
1 carrot
400 g asparagus beans

0.5 kg of chicken fillet is thoroughly washed, cut into cubes and fried in an oiled multicooker bowl in the "Baking" mode.
One large onion cut into half rings and one large carrot grated on a coarse grater are added to the semi-prepared meat.
After 3 minutes, pour frozen or fresh green beans, salt, pepper and tomato quarters (300 g) into the multicooker bowl.
The device is placed in the "Extinguishing" mode for 40 minutes.
You can serve the dish with sour cream.

RECIPE: Champignons and green beans

In a multicooker that preserves the beneficial properties of asparagus beans and mushrooms, both products are cooked together in the "Stew" mode. If desired, pre-fry the onions, but this can be omitted.
Prepare a dressing for a dish - mix 1 tbsp. a spoonful of soy sauce with 1 tbsp. spoon of water, 0.5 teaspoon of honey, salt and pepper.
Serve French beans with champignons with dressing and sprinkled with 2 tbsp. spoons of sesame seeds.

VIDEO: The recipe for stew with green beans in a slow cooker

Chicken liver with green beans: recipes

Chicken liver is prepared separately as a side dish and a meat dish or a warm appetizer. It is necessary not to overcook the liver so that it does not disintegrate into flakes and spoil the presentation of the dish.

1 onion
500 g chicken liver
300 g bean pods
3 tbsp. sour cream spoons

Cut 1 onion in half rings and brown in sunflower oil.
Carrots cut into strips are added to the onion.
0.5 kg of chicken liver soaked for half an hour and washed is added to vegetables and fried for 7 minutes.
Pre-boiled French beans are also sent there. Salt and pepper to taste.
After 3 minutes, fill the dish with 3 tbsp. tablespoons of sour cream and served.

Pork with green beans: recipe

Fatty meats are not the healthiest addition to dietary green beans. But it’s so delicious that sometimes you can pamper yourself!

500 g pork
500 g French beans
1 onion
3 tbsp. soy sauce

Pieces of pork with the least amount of fat (0.5 kg), fry with onions in vegetable oil for about 20 minutes.
Add 3 tbsp to the meat. spoons of soy sauce, salt and pepper, fry for another 20 minutes.
At this time, boil 0.5 kg of French beans, add it to the meat, stew together for 2 minutes, no more.

Beef with green beans: recipe

400 g beef
1 onion
3 cloves of garlic
400 g French beans
greens

400 g of beef is cut into cubes, like beef stroganoff.
Spread it in one layer in a pan and fry until all the liquid has evaporated.
Add to the meat 1 onion, cut into half rings, 3 cloves of crushed garlic, salt and pepper, fry all together for 10 minutes.
Add to the dish 400 g of cooked bean pods and tomatoes cut into rings or half rings (2-3 pieces).
When serving, complement the dish with any greens.

Minced meat with green beans: recipe

A hearty casserole is made from minced meat and French beans.

1 onion
1 phlegm
1 egg
0.5 kg minced meat
400 g beans in pods
4 tablespoons mayonnaise and sour cream
300 g cheese

1 onion, 1 carrot, peel, wash, chop finely and mix with 0.5 kg of minced meat and 1 beaten chicken egg.
The minced meat is salted and spread in an even layer on a baking sheet, previously greased with vegetable oil.
On top, also spread 400 g of fresh or frozen blanched beans in pods in an even layer.
Mix in 4 tbsp. tablespoons of sour cream and mayonnaise, coat the casserole with the mixture.
In the oven at 180 degrees, the dish is baked for about half an hour, after which they take out and sprinkle 300 g of grated hard cheese.
Place the casserole in the oven for another 15 minutes.

VIDEO: Cooking green beans with minced meat

Frozen green beans: dietary recipes for weight loss, for a diet. Broccoli and green beans: recipes. Green beans with breast: recipe

For those who are losing weight on the right diet or diet, combinations of French beans with poultry and vegetables are great. Low in calories, high in protein and vitamins - that's what you need to lose weight without compromising your health.

RECIPE: Chicken breast with asparagus beans

1 chicken breast
2 cloves of garlic
300 g French beans
2 tbsp. spoons of soy sauce and honey for dressing

One chicken breast is cut in half or two loins are taken. Rub them with spices, salt and garlic. For 35-40 minutes, bake wrapped in foil in the oven.
Fresh or frozen asparagus beans are boiled, cooled with ice water. Let it drain. Then it is fried in butter.
As a dressing for the dish, mix 2 tbsp. spoons of soy sauce and 1 teaspoon of honey, or take low-fat sour cream.

RECIPE: French Bean Salad with Broccoli

On a diet or on a fasting day, you can eat a salad of 100 g of French beans and 100 g of broccoli, steamed or simply boiled. It is lightly salted, sprinkled with olive oil and apple cider vinegar. This dish can also be eaten with lean meats or a side dish made from cereals or cereals.

Fried green beans: recipe. Green beans in batter: recipe

After the french bean pods are boiled, they can be fried. Better with butter. Then they will turn out crispy and elastic. Fry them for 3-5 minutes. If at the end of the process you add sour cream or cream, a little crushed garlic, the dish will be called "French string beans".

As a warm snack with beer or instead of unhealthy chips, asparagus beans are fried in batter.

150 g of flour and starch
2 chicken eggs
400 g asparagus beans
0.5 l of sparkling water

A batter for crispy sticks is prepared from 2 chicken eggs, 150 g of flour and 150 g of starch and cold water with gas (how much the dough will take).
Boiled pods (400 g) are dipped in batter and lowered to fry in boiling vegetable oil until they acquire a golden color.
To make the appetizer crunch even more, you can add sesame seeds to the batter.

VIDEO: Delicious recipe for asparagus beans in breadcrumbs

Green beans for garnish recipes. Green beans with sour cream: recipes

RECIPE: Garnish of asparagus beans and sweet corn for fish

30 g butter and 1 tablespoon vegetable oil
400 g bean pods
200 corn

In a frying pan, mix 30 g of butter and 1 tbsp. a spoonful of olive oil.
When the oil mixture boils, spread 400 g of semi-cooked pods in a frying pan, cook under a lid for 3 minutes.
The liquid is drained from the jar of corn, 200 g of corn kernels are added to the pods and, salt and pepper, cook together for another 2 minutes.
Turn off the frying pan. Add 1 teaspoon of lemon juice to the mixture of vegetables and keep it covered for 10 minutes before serving.

RECIPE: French beans with sour cream sauce for chicken cutlets

400 g bean pods
200 g smetian
50 g butter
garlic

400 g of pods are boiled and fried in butter.
A quick sauce is prepared from 200 g of sour cream and 50 g of creamy processed cheese: sour cream is heated in a water bath, grated cheese is added to it, the sauce is brought to homogeneity. If desired, add garlic to it, passed through a press.

VIDEO: Green beans in sour cream and garlic

Braised green beans: recipes. Green beans with garlic: recipes

Bean pods are stewed as follows: 300 g of boiled pods are spread in a pan with vegetable oil and covered with a lid. After 3 minutes, add 3 finely chopped garlic cloves.

Dish of green beans with potatoes: recipe

1 onion
1 carrot
0.5 kg potatoes
300 g green beans

Peel 1 onion and 1 carrot, chop and fry in vegetable oil.
In a separate frying pan, brown 500 g of peeled and diced potatoes.
Combine potatoes with vegetables and stew together until tender.
3 minutes before turning off, add 300 g of boiled bean pods, salt, pepper, and your favorite seasonings to the stew.

Green beans: steamed recipes. Green beans with rice: recipes

In a multicooker or double boiler, you can cook French beans with any vegetables, meat, fish and cereals. An option for a diet lunch is green pods with rice.

1 glass of rice
300 g French beans

1 cup white long grain rice is washed, sorted out, but not soaked.
To prepare a dish, you need a steamer baking sheet without holes. If it is perforated, it is suggested to cover it with foil.
Steamed rice for 40 minutes.
Add to the groats 300 g of green beans, fresh or frozen, as well as salt, pepper, spices to taste.
Prepare the dish for another 20 minutes.
For beauty and fullness of taste, 1 carrot and 1 onion are sautéed, added to the finished dish.

Green beans with pasta: recipes

For a hearty lunch, they prepare pasta with green beans, chicken, mushrooms or fish. You can take any pasta - horns, shells, spaghetti, etc.

200 g of any pasta
300 g asparagus beans
200 ml cream
100 g cheese

200 g of pasta is boiled according to the rules.
Separately boil 300 g of beans (you can take a vegetable mixture from the store).
In a deep frying pan, mix 200 ml of cream, add to them 100 g of grated hard cheese "Old Dutchman" or "Parmesan", salt and pepper.
Ready-made pasta, bean pods, pieces of chicken, fish or mushrooms fried separately are mixed. Pour sauce over the dish.

Recipe: Green Bean Salad

300 g beef tongue
300 g French beans
1 onion
1 bell pepper
50 ml soy sauce
1 tbsp. a spoonful of honey

300 g of beef tongue is cut into beautiful cubes, and marinated in a mixture of 1 tbsp. spoons of honey, 50 ml of soy sauce, ground red and black peppers.
After a quarter of an hour, the tongue is fried in boiling oil.
When the tongue is almost ready, add 1 onion cut into half rings and 1 large bell pepper (strips) to it in the pan.
After 5 minutes, put boiled beans in pods (300 g) there. All together are steamed under a lid for 2-3 minutes.
Garnish the salad with chopped herbs.

VIDEO: Egg salad with green beans

Armenian string bean torshi recipe

Armenian torsha is pickled green beans. The dish can be very different, because any vegetables that are at home are pickled with the pods - carrots, cabbage, peppers, etc.

500 g beans in pods
0.5 l of water
30 g salt
spices and garlic

500 g of pods are prepared for boiling and boiled for 5 minutes.
For 0.5 l of water, take 30 g of salt. The brine is boiled and cooled.
Put bean pods, 1 bay leaf, 3 crushed garlic cloves, 3 peppercorns and a chopped bunch of any greens in a jar or saucepan.
Pour all this with cold brine, cover with gauze and put the load.
Ideally, the tursha is cooked for 3 days, but you can leave it on overnight.

VIDEO: Sour green beans Tursha in Armenian

Asparagus beans contain a huge amount of nutrients. For example, folic acid, magnesium, iron, and of course protein for strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best green beans recipes are selected and published below.

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g of pickled red beans, purple onion, 4 tbsp. tablespoons of vegetable oil, salt, sugar.

A healthy and tasty salad.

Green beans are cooked in salted water for 4-5 minutes. Then she is laid out in a colander.
When the product has cooled down and excess liquid has drained from it, you can pour the beans into a salad bowl.
Diced onions and optionally chopped bell peppers are also added. A yellow vegetable looks especially impressive in such an appetizer.
Pickled beans without brine are poured into the salad.
The ingredients are salted to taste and seasoned with a vinegar, butter and sugar sauce.

The green beans salad is served to the table immediately after the performance.

Soup recipe

Ingredients: 320 g of chicken, large tomato, 2 liters of filtered water, carrots, 130 g of asparagus beans, onion, salt, 3-4 potatoes, garlic to taste.

The meat is cut into small slices and dipped in salt water. Broth is cooked from it for about half an hour. Potato bars are immediately added to it.
Grated carrots, onion cubes and tomato slices are fried right with the skin in vegetable oil until soft. Any seasoning can be added to the vegetable mixture to taste. Crushed garlic is also laid out here.
Beans cut into cubes and frying from a frying pan are laid out in the broth. The soup is salted.
The ingredients are cooked together for another 12-14 minutes.

Soup with green beans is served with a portion of chopped fresh herbs.

Green beans with egg

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.

A very nutritious dish.

The beans are cleaned, washed with running water, then cut into short pieces and boiled in salted water for 7-9 minutes. Part of the broth must be saved.
Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is also poured here.
The resulting mixture is poured into a frying pan, ready-made beans are added to it.
Over high heat with frequent stirring, the dish is cooked for about a minute.

The resulting green beans with eggs are served both as an independent dish and as a side dish.

Broccoli with beans - healthy and tasty

Ingredients: half a lemon, a pound of broccoli, 2-3 garlic cloves, 230 g of asparagus beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

First of all, the cabbage is washed and disassembled into inflorescences. Then it is cooked in boiling water for 7-8 minutes. Salt the liquid immediately.
In a separate bowl, cook carrots and beans until tender.
All vegetables are transferred to a colander and doused with ice water. This will allow the green components to maintain their bright saturated color.
Beans get rid of the tails and cut into 4-5 pieces. Chop the carrots into strips.
Olive oil is heated in a frying pan. Chopped garlic is laid out in it. As soon as a spicy aroma appears, you can put chopped vegetables in the oil and add salt. They roast for 3-4 minutes with frequent stirring.

The resulting dish is laid out in portions, sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large spoons of tomato paste and refined oil, 420 g of frozen beans (green beans), 5-6 cloves of garlic, half hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.

This dish is perfect for spicy lovers.

The beans are defrosted under running cold water and cut into pieces. Carrot rubs coarsely. The onion is crushed into cubes.
All ingredients are combined in a separate bowl.
To these are added oil, seasoning, crushed garlic, salt and very finely chopped red pepper.
The mass is sent to stew in the bowl of the "smart saucepan" for 30-40 minutes.

Ketchup is added to the dish 8-9 minutes before readiness.

How to stew with mushrooms?

Ingredients: 230 g green beans, large red onion, 170 g champignons, 2 large tablespoons of homemade adjika, salt, any spices. How to deliciously cook green beans with mushrooms is described step by step below.

If the beans are frozen, then they are dipped in cold water for a couple of minutes.
The onion is cut in half rings, and the mushrooms are cut in thick plates.
Onion is cooked in hot fat in a frying pan until soft. Next, mushrooms are laid out to it. The mass is salted and seasoned with the selected spices.
In a frying pan, the food is languishing until the liquid released from the mushrooms evaporates.
Then you can add beans and adjika.

With the lid closed, the dish will be stewed to the desired consistency.

In Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g green beans, 2 large eggs, a few parsley and cilantro leaves, a handful of walnut kernels, salt.

Georgian cuisine is a variety and abundance.

The beans are cooked in salted water until tender.
Onions, cut into small cubes, are fried until golden brown in any fat. A little broth from the pan is poured into a frying pan to it and the beans are laid out.
Together, the products are stewed for 6-7 minutes over low heat.
Further, crushed garlic, chopped herbs, beaten eggs, salt are added here.
After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Warm salad with chicken and green beans

Ingredients: a pound of green beans, onion, salt, 60 ml of boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g of chicken fillet, dried dill, olive oil.

The beans are released into salted boiling water for only 2-2.5 minutes. At the same time, it should remain firm. Next, the beans are reclined in a colander.
Chicken is cut into small pieces, fried until golden brown in olive oil and put on a separate plate.
On the remaining fat, colored pepper cubes with onion half rings are prepared.
Green beans are also placed here.
Chicken is added to the ready-made components to warm it up.
The contents of the pan are transferred to a salad bowl.

The treat is dressed with hot water sauce, vinegar, dried dill and salt.

For garnish

Ingredients: a kilo of green beans, 3-4 large tablespoons of butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoonful of lemon zest.

It will be a great addition to any meal.

The legumes wash and get rid of the tails. They can also be finely chopped if necessary. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl of very cold water or ice. This is necessary to maintain the vibrant color of the product.
Both butter and a little olive oil are immediately sent to the pan. Finely chopped garlic and pepper flakes are also poured there. The ingredients are fried for just a few seconds, after which the legumes are added to them.
After 5-6 minutes, you can pour salt and chopped zest into the pan.

The finished garnish is served hot with fish, poultry, meat and any vegetables.

Lobio - step by step recipe

Ingredients: 120 g of green beans, 2 tomatoes, 110 g of walnut kernels, table salt, half a green hot pepper pod, purple onion, 3-5 cloves of garlic, 30 g of fresh mint, cilantro, basil.

The nuts are crushed and blended until crumbled.
The beans are washed, each pod is cut into 3-4 pieces, and then boiled in salted boiling water for about a quarter of an hour.
The tomatoes are peeled and cut into small pieces.
Thin onion rings are fried in hot oil until golden brown. Tomatoes, chopped peppers and garlic are also added here.
Together, the vegetables are stewed for 3-4 minutes.
Next, beans are shifted to them.
After 10-12 minutes, the dish will be completely ready.
It remains to add salt to it, sprinkle with nuts and chopped herbs.

Step-by-step recipe for stewed cabbage with green beans with photo.
National cuisine: Ukrainian food
Type of dish: Second courses
Complexity of the recipe: A simple recipe

Prep time: 11 minutes
Cooking time: up to 1 hour
Servings: 4 servings
Calorie count: 82 kcal

A simple recipe for stewed cabbage with green beans of Ukrainian cuisine with a photo and a step-by-step description of the preparation. Easy to prepare at home in up to 1 hour. Contains only 82 kilocalories.
Ingredients for 4 servings
White cabbage 800 g.
Green beans 250 g.
Bulb onions 120 g.
Carrots 100 g.
Unrefined vegetable oil 60 g.
Tomato puree 150 g.
Sour cream 30% fat 100 g.
Ground black pepper to taste
Sea salt to taste

Step by step
In the summer season, you want to eat as many vegetables as possible in order to replenish the supply of vitamins. I once tried this dish with a friend and it stuck in our family. It is budgetary, tasty and satisfying. And also it is an excellent side dish for meat. I advise you to cook it. We have three types of green beans. But this is not necessary, take any green beans.
Wash beans, cut off the tail and cut into 2-3 pieces, depending on the length of the pod.
Boil the beans in salted water. Cook for about ten minutes. Try it, it should be soft but not overcooked. We drain the water, and we ourselves will take up the next stages of preparation.
Cut the onions into small cubes.
Rub the carrots on a grater with large holes.
Saute the onions and carrots in vegetable oil. But don't overcook. They should give their taste and aroma to the oil, but not brown.
We cut the cabbage, the width of the cut depends on your taste.
We send chopped cabbage to onions and carrots and simmer together, add salt and pepper. Make the fire small so that the cabbage releases its juice and does not burn.
When the dish is almost ready, add tomato puree and sour cream.
And also - boiled beans. Mix well, let stew together for five seven minutes.
Our dish is ready.

All summer my mother has been doing nothing but canning, pickling and freezing something. Only in winter do you begin to understand what all this work is for. After all, how nice it is to drink tea with fresh raspberries or strawberries on a winter evening, bake a pie with fresh mushrooms. So, when I became a mother, I try to do everything so that my family always has a delicious lunch or dinner. The supply of fruits remained with my mother, since there is enough of this good in the village, and I, in turn, try to stock up on other, no less useful products.

Our family loves borscht, so we have to cook it at least once a week. Even here my mother simplified my task and makes special borscht preparations in the summer, i.e. I no longer think about the fact that in the evening I should not forget to soak the beans, but there are, of course, such moments. I also really like borscht with asparagus, because, as a rule, I always, as a rule, already have boiled and frozen asparagus beans in the refrigerator. It is very convenient and shortens the cooking process at least for a little while, but still nice. But this time the green beans came in handy for another purpose: I decided to cook stewed cabbage with asparagus beans. Very tasty, light, and such a dish will perfectly complement any meat dish.

To make cabbage stew with asparagus beans, you will need:

cabbage - ½ head of cabbage
green beans - 400 g
onions - 1-2 pcs.
tomatoes - 2-3 pcs.
ground coriander - ½ tsp
dry mushroom powder - 1 tbsp. l.
vegetable oil
salt
pepper
parsley

How to cook cabbage stew with asparagus beans:

1. First you need to prepare the green beans. Whatever dish you cook with green beans, boil them first. To do this, we clean it from twigs, rinse and cook in slightly salted water. The time of its boiling depends on how ripe the beans are. Young beans take about 5-7 minutes to cook, overripe beans take 7-10 minutes. You can determine how cooked the beans are by look and taste. When the beans are ready, put them in a colander and let the liquid drain out. Cut the cooled beans into small pieces.
2. Wash the white cabbage and chop finely. We crumple with our hands, add a little salt. Next, put it in a preheated pan with vegetable oil so that the cabbage decreases in volume.
3. Peel, wash and finely chop the onion. Add to cabbage.
4. As soon as the onion becomes transparent, add the boiled beans and dried mushroom powder. Pour in a small amount of boiling water and cover with a lid. Simmer over low heat until tender.
5. In the meantime, wash the tomatoes and chop finely enough.
6. Add spices and chopped tomatoes to cabbage 10 minutes before the end.
7. When the dish is ready, you can serve it to the table by placing it on portioned plates.

During the summer-autumn period, when there are many local vegetables on sale, various salads and stews are the best option for both lunch and dinner. Optimal for both the family budget and health. Plus, these cabbage vegetable dishes are a great option if you have a vegetarian or fasting family in your family.

cabbage - 500 g,
onions - 2 medium-sized heads,
green beans (fresh or frozen) - 100 g,
garlic - 2 cloves,
green peas (canned) - 120 g,
carrots - 75 g (fresh or frozen),
allspice peas - 3 pieces,
bay leaf - 1 piece,
universal seasoning (other spices) - 0.5 tsp,
frying oil - 3 tablespoons,
green onions (or any greens) - 1 bunch,
salt to taste.

Today's stew can be supplemented and modified according to personal preference. Love your homemade celery? Cut into rings and add! Don't you or your family members like green beans? Remove from ingredients or replace with canned white / red beans, asparagus. Are there a lot of tomatoes in the fridge? Add a couple to the stew! Possible in tandem with bell pepper.

Lean cabbage vegetable stew with green beans and green peas

As you can see, the field for experiments is huge! But first, let's explore the basic one based on white cabbage. The dish turns out to be hearty and balanced.

Pour water into a small saucepan and place over high heat. When the water boils, add the salt, stir and add fresh or frozen green beans to it. Wait for the second boil and boil fresh beans for 6-7 minutes, and if using frozen, then 10 minutes. Then fold in a colander and let cool.

Preheat a skillet with vegetable oil. Chop the onions into cubes and fry until translucent.

Chop the cabbage with a knife, not very finely and send it to the onion (if there is a combine or a shredder, you can use it).

Next, lay out the coarsely grated carrots, mix.

Simmer together for 15-20 minutes, add water if necessary. Add a versatile seasoning to the vegetables (you can use any other spices you want), salt, peppercorns, and lavrushka.

Cut the boiled green beans to approximately the size of green peas. Toss with vegetables.

Finely chop the garlic with a knife and send to the pan.

Throw the canned peas in a colander, after a few minutes, when the excess liquid drains, transfer the peas to the rest of the vegetables.

Stir well, remove the bay leaf. Check the cabbage for doneness. Turn off the gas, cover the stew with a lid and let it brew for 10-15 minutes. Then finished vegetable cabbage stew spread out in portions. From this amount of ingredients, six adult servings come out. Rinse green onions, dry, cut into rings. Sprinkle them on top of each serving.