The human brain is an incredibly complex structure of our body. The center of the nervous system consumes up to 25% of all energy expenditures, while its weight is a maximum of two percent of the total body weight. For full and uninterrupted brain activity, it is necessary to ensure the supply of carbohydrates, proteins, polyunsaturated fatty acids. Food should contain amino acids, minerals and vitamins for the brain and memory.
Brain connections
Let's start considering B-group vitamins, which are indispensable for the central nervous system. They are united by such factors:
- they are nitrogen-containing;
- are ranked as water-soluble;
- have a similar effect on the body;
- often found together in the same products;
Initially, after the discovery, scientists believed that they were dealing with only one vitamin, and only over time they found out that these are different compounds with similar properties. There are 7 main B-group vitamins:
- B1 or thiamine - essential for a clear mind and strong memory. In addition, it reduces fatigue, since it takes part in almost all metabolic processes in the body associated with energy production.
- B2 or riboflavin - affects the quality and speed of brain reactions, participates in the formation of red blood cells, the synthesis of hemoglobin, and the absorption of iron. Riboflavin is responsible for the activity of the adrenal glands, affects vision.
- B3 or niacin is necessary for concentration, memory improvement. Protects us from stress. Helps red blood cells transport oxygen.
- B5, or pantothenic acid, is an essential element that allows the production of neurotransmitters, which transmit an electrochemical impulse between neurons. Pantothenic acid is needed for the synthesis of fatty acids, which are responsible for long-term memory.
- B6 or pyridoxine - also involved in the production of neurotransmitters. It also helps in the absorption of amino acids necessary for the normal functioning of the brain.
- B9 or folic acid - improves memory and thought process speed. She is responsible for the formation and functioning of the immune and circulatory systems. It is especially important in the first trimester of pregnancy for the healthy development of the fetal neural tube.
- B12 - helps to form the melamine sheath of the neuron, which is responsible for the speed of transmission of nerve impulses. Participates in the formation of red blood cells, which means that it provides oxygen to the brain.
Antioxidants
Billions of living cells in our body are constantly attacked by free radicals - molecules with one or more missing electrons. Losing elementary particles, cells become unable to perform their functions.
Ascorbic acid, vitamin E and beta-carotene (the metabolic precursor of vitamin A) fight free radical damage to the brain tissue.
These vitamins improve memory and brain activity.
Vitamin C is also used by the body to make neurotransmitters and brain cells. The stability and assimilation of substances of group B depends on its level.
Vitamin E is required for Alzheimer's disease, which is characterized by the following symptoms: mood swings, memory degradation, irritability, aggression. He is able to increase the benefits of the action of ascorbic acid, to prevent its overdose.
Trace elements, amino acids, polyunsaturated fatty acids
Omega-3 fatty acids influence the increase in brain activity. They are polyunsaturated fats that our body is unable to synthesize on its own. Eating foods containing omega-3s can help protect the brain from cognitive impairment and improve concentration and memory.
Protein is needed as a building material for the cells of our body, and it consists of amino acids.
Most of all, the brain requires:
- Glycine is an essential amino acid (ATA), although it is synthesized by the body, it must be supplied with food. Glycine normalizes the psychological and emotional state, stabilizes brain activity, to some extent neutralizes the influence of alcohol. This ATK improves sleep, tunes biorhythms.
- Tyrosine and phenylalanine will fight both depression and anxiety. In a healthy body, they eliminate the symptoms of chronic fatigue, improve memory and thought processes, and increase the pain threshold. Phenylalanine is the main building block of phenylethylamine that helps you fall in love. Tyrosine, in turn, is the most potent antidepressant among amino acids. Thanks to this ATK, not only the signs of depression disappear, it also relieves the symptoms of the premenstrual cycle. These amino acids help overcome caffeine addiction.
- Tryptophan - in sufficient quantities in the body will relieve headaches and irritability. Tryptophan helps reduce aggression and is used in the treatment of hyperactivity in children. Medicines that contain this substance must be taken in the complex treatment of schizophrenia and neuroses. It is drunk during therapy for anorexia and bulimia. To some extent, after taking this amino acid, depression goes away.
For normal brain function, you need to consume a sufficient amount of amino acids with food. The functioning of the central nervous system does not do without microelements.
Lack of zinc provokes the development of depression, as well as neurological diseases - Alzheimer's and Parkinson's. Magnesium improves learning ability and memory. Its deficiency can provoke head pains, depression and epilepsy. Copper is essential for the brain to control nerve impulses. If it is not enough in the body, then neurodegenerative diseases can develop.
Hazardousness and impaired brain function are clear signs of iron deficiency.
What products are more useful
It is an indisputable fact that it is natural for a person to receive the necessary vitamins to improve memory and the functioning of the cerebral cortex from natural food. Let's consider which of them are most suitable for normal performance of cognitive functions.
Eating fatty fish will help improve brain function. It contains a large amount of omega-3 fatty acids, which stimulate memory and improve the perception of information.
The human brain is 60% fat, which is similar in composition to omega-3, so these acids are used to generate nerve cells. If you eat this substance in sufficient quantities, then in old age you can suspend mental decline and avoid neurodegenerative diseases. A lack of omega-3 in the body can provoke a state of depression and reduce a person's ability to work.
Caffeine and antioxidants that are beneficial for brain activity are found in coffee. So a cup of aromatic drink not only invigorates in the morning, but also has a good effect on brain activity.
Caffeine allows:
- cheer up;
- increase alertness by blocking the synthesis of adenosine, which causes drowsiness;
- increase concentration.
Despite the controversy surrounding the aromatic drink, the caffeine and antioxidants in coffee make the brain work more productively. Moderate coffee consumption reduces the risk of developing neurodegenerative diseases. But, unfortunately, people with high blood pressure are contraindicated to drink this drink.
Blueberries are another useful and unique product that fights the aging of nerve cells and the development of brain diseases. This is due to the high antioxidant content in berries. These substances help to improve concentration, and sometimes help with short-term memory loss.
The main ingredient in curry, turmeric, not only gives a special flavor to food, but also to life. Curcumin helps to stimulate blood circulation and memory.
Turmeric is very beneficial because it:
- stimulates the growth of brain cells;
- fights blues and melancholy: curcumin affects the synthesis of "mood hormones" - serotonin and dopamine;
- stimulates memory, which is especially necessary for patients with Alzheimer's disease.
By adding turmeric to tea and to curry foods, you will get the most out of curcumin.
A vegetable such as broccoli, unloved by most children, contains a huge amount of nutrients. One hundred grams of the plant contains more than 100% of the daily value of vitamin K: the body uses it to create fats, which are found in large quantities in brain cells.
Vitamin K maintains alertness, and the antioxidants in broccoli help the body resist brain damage.
Pumpkin seeds are also a powerful antioxidant. They contain many trace elements: zinc, magnesium, copper, iron. It is definitely necessary to include pumpkin seeds in your diet to improve the quality of mental activity.
It is good to eat a bar of dark chocolate or drink cocoa. These foods are rich in flavonoids, antioxidants and caffeine that can improve mood and slow brain aging.
Nuts complement the list of brain-friendly foods. In addition to B-group vitamins, they are rich in: omega-3 fatty acids, antioxidants, vitamin E. Maybe the external similarity of walnuts and the human brain is not accidental?
One orange a day in the diet provides the body with a daily requirement of vitamin C, and also prevents the aging of the brain by protecting it from free radicals. Vitamin C is abundant in tomatoes, kiwi, guava, bell peppers, and strawberries.
Eggs are an excellent source of vitamins, folate and choline. They prevent brain aging and melancholy.
Despite the fact that the effect of eggs on the body has not yet been fully investigated, the benefits of eating them have long been known.
Green tea also improves brain function. It is high in caffeine as well as L-theanine, which can help reduce anxiety, reduce fatigue and relax. Among other things, green tea helps improve memory.
In conclusion, it must be said that a comprehensive balanced diet is a relatively inexpensive and effective way to improve human brain activity and memory.
It is best to eat fresh, organic foods and keep your daily fluid intake.
Our nutrition directly affects the stable functioning of the brain. To keep it active, in addition to nutrition, you need to regularly exercise and train your cognitive abilities.
Drugs from the pharmacy
In the modern world, it is very difficult to provide yourself with natural vitamins. During the processing of food (sterilization, conservation, exposure to high and low temperatures), most of the nutrients are lost. The way out of this situation is to compensate for the missing elements using analogs synthesized by the pharmaceutical industry.
Vitamins for memory and brain function for adults and children can be purchased at any pharmacy. Means are very popular in which one tablet contains a whole vitamin complex necessary for the brain. It is often combined with trace minerals. A partial comprehensive approach is also used, which contains vitamins of one group, for example, group B.
Preparations with one active ingredient (folic acid, vitamin C, etc.) are also produced. Their advantages include low cost, less likelihood of overdose and allergic reactions.
There are medications that include vitamins fortified with nootropic supplements to improve memory and focus.
Brain-stimulating amino acids and omega-3 acids stand out separately.
Pharmacy drugs to improve brain activity have a beneficial effect on the thought process itself, sharpen concentration and improve memory. Such vitamins make a person calm and balanced. Elderly people need to take dietary supplements and vitamins, since they tone the brain tissue, help restore the elasticity of blood vessels.
They are necessary for a full-fledged person, for the proper functioning of all his organs. They are especially important for which is directly responsible for the vital activity of the entire organism as a whole. That is why it constantly needs to be nourished with the necessary for brain activity and memory.
Memory, brain, vitamins
Its main functions are:
- improvement of memory activity, ease of memorizing information, speed of reaction;
- reflection of states;
- maintaining a stable mental state;
- slowing down the processes that lead to
Important! Together with the rest of the elements of group B, thiamine takes part in the creation of red blood cells, which are responsible for moving the blood and saturating it with oxygen.
In addition to the positive effect on brain activity, B1 also:
- processes food into and stores it in the body;
- improves performance
- irreplaceable in the process of assimilation of glucose;
- has a positive effect on the organs and contributes to its improvement.
B2 (riboflavin)
It will help to improve brain activity. The spectrum of action of this is very wide:
- protects the eyes from overwork;
- produces hormones and compensates for their lack as a result of overstrain;
- supplies energy
- takes part in the appearance of red blood cells;
- controls metabolism;
- supplies cells with oxygen.
The brain suffers from the lack of this component, first of all. Degradation of its tissues occurs, as a result of which various types of mental disorders develop.
In addition, a person's appetite disappears, weakness, dermatitis and various kinds of inflammation appear.
Did you know? For the first time the concept of vitamins appeared in 1912. It was introduced by Kazimierz Funk, a Polish biochemist.
VZ (niacin)
Or - all these are the names of the OT substance, a very important component of our body. Its main role is to ensure the oxidative and reductive processes of life, as well as:
- control of correct operation
- increased brain activity;
- prevention of migraines;
- protection of the heart system, blood vessels;
- reducing the risk of development, thrombosis;
- healthy effect on the gastrointestinal tract.
You can fill the niacin deficiency with such products: chicken meat, beef liver, various (tomatoes,), legumes, herbs.
Vitamin B6 (pyridoxine)
This element has a number of useful functions for humans, among which are the following:
- promotes the formation in the body of dopamine (a hormone responsible for pleasure), adrenaline (coordinating the heart rate), gamma-aminobutyric acid (reducing the level);
- responsible for the production of acetylcholine, which consolidates information and improves its memorization;
- controls homocysteine, with an increase in the level of which seizures can occur;
- enhances absorption
- helps to avoid depression.
Deficiency of this element leads to increased fatigue, appearance. In some cases, memory loss is possible.
Rich in milk, eggs, potatoes, turkey meat, seafood, fish such as trout and salmon.
Vitamin B12 (cobalamin)
B12 is one of the essential nutrients for the brain. He is responsible for the following processes:
- the production of blood cells to carry oxygen to the tissues;
- protein synthesis;
- production of fatty acids;
- improving short-term memory and thinking speed.
Important! A lack of cobalamin increases the risk of Alzheimer's disease, inattention, and mood swings.
This is especially important for the mind and the development of memory for schoolchildren who have to master a lot of information during the period of study. To replenish the level of B12 in the body, it is recommended to consume more red fish, various seafood, chicken, eggs and dairy products.
Vitamin C (ascorbic acid)
It is an important antioxidant for humans. Its effect on the body can hardly be overestimated, since it:
- protects against age-related changes;
- prevents the development of diseases and Alzheimer's;
- and fights diseases of character;
- reduces the risk of heart problems;
- reduces the likelihood of developing brain cancer.
In addition to all this, it promotes assimilation, which also improves the attention and memory of a person. The informal name of this vitamin - "natural antidepressant" appeared due to the fact that ascorbic acid is responsible for the feeling of happiness, increasing serotonin in the blood. As a result, we feel elated.
Also, as a result of the conducted studies, it has been proven that it increases the level of IQ, and thus is most suitable for schoolchildren to improve their memory and attention at the age of 7-12 years (although, of course, it can be benefited from it at any age).
This component can be obtained from pineapples, spinach, tomatoes, broccoli.
Vitamin E (tocopherol acetate)
The strongest antioxidant acetate is responsible for the smooth functioning of the body as a whole, as well as:
- protecting cells from damage;
- strengthening the immune system;
- correct blood clotting;
- production of hormones;
- protection of blood vessels and capillaries.
In large doses, it is found in vegetable oils.
Deficiency of an element leads to such disruptions in the functioning of the human body:
- memory impairment;
- disruption of the heart and blood supply to the brain;
- a decrease in the level of blood cells;
- disruption of the work of immunoglobulins.
Vitamin D (calciferol)
For proper brain activity, it is simply irreplaceable. This component has a number of positive aspects:
- improves memory;
- increases motivation;
- activates mental capabilities;
- helps get rid of depression;
- improves the condition of patients with multiple sclerosis.
A deficiency of this in the human body can provoke the appearance of cognitive impairment.
Did you know? With prolonged exposure to sunlight, bananas increase their vitamin D content.
Improving memory and brain function: pharmacy solutions
Today there is a wide range of all kinds of complexes and supplements to improve the functioning of the brain and human memory. The drugs can be selected individually, moreover, depending on age: small children under 5 years old, schoolchildren, students, adults.
For small children
The need for nutrients in the child's body appears in the first days of life. Timely intake of all the necessary elements contributes to the formation of a child's memory, an increase in the general level of intelligence, as well as the protection of the body from all kinds of irritants and viruses.
A distinctive feature of children's supplements is their form of release. Mostly these are chewable lozenges or sweet syrups.
Pupils and students
Nutrients received on time have a positive effect on the development of mental abilities in children and adolescents. The activity of the brain increases, which clearly distinguishes these children from their peers. Schoolchildren and students taking vitamin supplements are different from other children:
- developed intelligence;
- ease of solving any problems;
- rapid assimilation of information;
- care.
Choosing for schoolchildren and students, and not knowing which of them is better, the advantage should be given to those preparations that are made on natural ingredients without the addition of dyes and sweeteners. Also, preference should be given to supplements that are maximally contained for the active work of the brain and memory.
Here are the most popular ones:
All these complexes are well tolerated by children, do not have unnatural additives, and do not have side effects. They have an excellent effect on the work of the brain due to the presence of the main components of group B and vitamins C, E, and others. Important! When taking any vitamins, be sure to follow the correct dosage.
For adults
In adulthood and adulthood, to improve brain activity and memory, it is imperative to take vitamin preparations. They will help restore the desired balance of elements in the body, as well as cope with stress. It is better for adults to take vitamins to improve memory and brain function as part of complexes.
You can highlight the following:
Did you know? In men, vitamin D is directly linked to testosterone production. The more sunlight they get, the higher the level of this hormone.
In general, memory can be improved not only by taking vitamins and keeping it balanced, but also through healthy and special training and exercises to develop the mental functions of the body.
The human brain is able to work actively until old age. However, in this he periodically needs support in the form of taking vitamin complexes and proper nutrition. The main thing is to choose the right drug and dosage correctly.
The ability to memorize and assimilate information is an ability that absolutely every person needs. You can only have this skill when your memory does not fail. If the incoming data is quickly processed and memorized, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students to quickly master the educational material and successfully pass exams, employees in various fields to cope with their assigned job duties and qualifications, and the elderly to maintain an active brain activity and arrive in good physical shape.
Daily loads do not go unnoticed. They have a direct impact on the thought process when too much information comes in, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, while going shopping, they do not remember what they intended to buy, or whether they turned off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, since the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates. The structure of these nutrients is converted to glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains, and an omelet.
- Dance and sports. You don't have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move, assimilate information 20% faster than those who neglect exercise.
- Typing. The development of memory is well promoted by texts typed with an unusual text, but the effect is noticeable not immediately, but gradually.
- Search for information. You should not miss the chance to learn more, and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Fix places in memory. People who park their car in the parking lot can stand nearby for a while, look left or right in order to remember where the car is.
- A small amount of quality alcohol. A small portion before dinner helps to develop memory well as it stimulates blood circulation.
- High-quality dental flossing. During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and affordable ways to improve your memory are pretty easy to implement in your life.
Pills to improve brain activity - TOP10
Modern pharmacology offers many medications that stimulate the brain and memory:
The tool normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, support the basic processes of life.
Taking pills increases concentration, improves memory, and normalizes brain activity. The drug contains piracettes and other auxiliary compounds, is nootropic. Its reception helps to memorize information well, prevents the formation of blood clots, improves consciousness. The tablets do not excite the nervous system.
A tonic preparation containing natural minerals and vitamins. Regular intake of these tablets stimulates metabolism, enriches the brain with valuable substances, reduces fatigue, and is indispensable during depression, stress and anxiety.
A drug with a nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive conditions.
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing new incoming information, help with exams, reports and certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
It is a phytopreparation that helps to improve blood circulation, as it feeds the cells of the body with glucose. The tablets prevent thrombus formation, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Refers to nootropic drugs and is taken to normalize blood supply after suffering head injuries, strokes, migraines, and glaucoma. The drug helps to withstand mental and physical stress, and also reduces the manifestations of irritation and anxiety.
It is a pill prescribed to improve memory and brain activity who have suffered diseases of the cardiovascular system and suffer from high high blood pressure, as well as from constant dizziness, atherosclerosis, developmental retardation in childhood, panic attacks, intoxication from drinking alcohol and medicines. Like many other drugs, it is a nootropic.
This is a medication that is prescribed for people suffering from epilepsy, schizophrenia. The drug is also taken by those who are constantly exposed to great physical exertion, have diseases associated with changes in the vessels of the brain. Nootropic pills can be prescribed to children with mental retardation with attention deficit disorder and stuttering.
The drug is an angioprojector. The product is formulated on the basis of herbal ingredients. It tones up blood vessels, normalizes metabolic functions. Memoplant is taken to relieve headaches, dizziness, noise not only in the ears, but also in the occipital region, as well as in case of insufficient blood supply to the extremities.
Drugs sold in pharmacies improve memory, brain function and enhance the capabilities of the body.
Pills that stimulate memory and brain activity can be much more effective and no harm, if you follow some of the nuances:
- Glycine does not have any toxic side effects, so you can purchase the product without an appointment from your doctor.
- Nootropil, on the contrary, cannot be bought on the free market. The body of a person who has suffered an injury or some kind of ailment may react differently to taking the drug, which requires careful and careful handling.
- Without the advice of a specialist, you should not drink pills such as Intellan. It is better to start taking this remedy after consulting a doctor, following all the recommendations.
- The effectiveness of Piracetam directly depends on the dosage regimen. It is recommended to take this medication only as recommended by a specialist. The remedy is dispensed exclusively by prescription.
- Taking Phenotropil stimulates the work of the brain cells responsible for memorization, but has many contraindications. Only a specialist is able to determine the effect of tablets on the body, so the agent is dispensed with a prescription.
- Tanakan is a pill available with a doctor's prescription and can be purchased commercially in liquid form.
- Dosages of the drug Memoplant from 40 to 80 mg can be purchased without a prescription from a specialist. When the amount of the purchased product is from 120 mg or more, it is not dispensed without a doctor's prescription.
In the pharmacy, drugs such as Pantogam, Picamilon and Aminalon cannot be bought on free sale.
Folk Ways to Improve Brain Function
It is possible to activate and stimulate the work of memory not only with the use of pills, but also with various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka into clover inflorescences, put in a cool place for 14 days. A tablespoon of this home remedy before bed is enough to improve the clarity of consciousness and mind, get rid of the noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in refrigerators for 3 weeks, and then taken in a teaspoon twice a day.
- Pine young buds. They flourish in spring. You don't need to cook anything from the kidneys, they just chew before eating, which allows memory to be restored and slows down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet must contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
It is useful to start doing exercises for the mind at absolutely any age. There are quite a few simple brain training tricks:
- Pronounce words starting with each letter of the alphabet from the first, and so on. This should be done as quickly as possible.
- Repeat foreign words that were learned by heart while studying at school or institute.
- Count numbers in reverse order. You can start over at fifty to zero, and then gradually expand the limits.
- Play towns when names are named after the last letter of the previous one.
- Coming up with synonyms for a wide variety of words.
It is useful to solve crosswords, memorize poems, solve complex problems.
There are many unconventional ways to restore memory. They sound pretty weird, but some people say pretty good about them.
"Golden Water" is one of the unconventional remedies, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the noble metal enters into a reaction with water, but people who took it speak positively about this remedy.
To feel the efficacy of the precious metal on yourself, you can prepare a special remedy. In a half-liter bowl filled with water, put a gold jewelry without any inserts of precious stones. Next, the container is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, one teaspoonful. Already after two weeks, according to the reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and a huge amount of advice that a modern person has to deal with every day, for the most part, do not carry anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
- Do not eat a large number of flour and sweet products, pickles, which lead to the fact that the accumulated fluid in the body is poorly excreted, constipation and headaches begin. These negative consequences lead to the fact that the blood supply in the brain is disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when the internal organs and the brain no longer receive enough nutrition.
- Don't spend all your time at home because your brain needs adequate oxygen.
- Refuse to take medications for which the doctor has not prescribed prescriptions, as side effects negatively affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, a balanced diet, and avoiding bad habits, especially smoking, have been shown by studies to help improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight even when there is some stoop. Straightened shoulders and tilted back neck improve blood circulation in the brain. Digestion should be closely monitored, which largely depends on proper nutrition.
You can live a healthy and long life only by working on yourself, when it is necessary, even overpowering yourself, to exercise regularly, take walks, eat fresh food, and develop mental potential. And if you stay healthy, it means to be always happy.
The ability to think logically, notice and remember facts, build chains of inferences - that's what distinguishes humans from animals. The work of the brain is a subtle biochemical and electrochemical process. Mindfulness, memory, freshness of perception primarily depend on the state of nerve cells - neurons and their nutrition. It is generally accepted that drugs for improvement are necessary only for the elderly, but this is not the case. Memory and thinking impairments are possible at any age and are due to a number of reasons.
Causes of brain disorders
Doctors do not recommend treating even minor weakening of brain function on their own, primarily because this may be a sign of a serious illness. Memory, attention, learning may deteriorate for the following reasons.
- Violation of blood circulation in the brain - prolonged uncomfortable posture, atherosclerosis, osteochondrosis, hypertension, vascular thrombosis, ischemia, stroke.
- Improving brain function is problematic when smoking and drinking alcohol, since nicotine and alcohol are the strongest vascular poisons. When they enter the body, the brain first of all suffers - after all, it needs a sufficient blood supply more than all other organs.
- Traumatic brain injury, general intoxication of the body, previous infectious diseases.
- Stress, lack of sleep, lack of rest.
- General depletion of the body, malnutrition, restriction on nutrition. In this case, the body develops a chronic deficiency of vitamins and minerals necessary for the brain to function.
In order for the brain to improve, it is necessary to normalize the regime of vigorous activity and rest, eat right and do gymnastics to normalize blood circulation in the cervical spine and head. It is useful to do exercises that stimulate mental activity: master new activities, solve crosswords and puzzles, and more. In case of severe memory impairment, you should consult a doctor. Currently, there are various drugs to improve the functioning of the brain, but they must be prescribed by a specialist. The doctor will conduct an examination, select the optimal medicine, dose and determine the course of application.
Memory pills
All drugs to improve brain function can be roughly divided into several categories.
- Nootropic drugs are agents that regulate the metabolism in the brain and increase its resistance to a lack of oxygen.
- Means that improve blood flow to the brain.
- Vitamins required for biochemical processes in the brain.
- Amino acids involved in the transmission of nerve impulses and the production of biologically active substances.
- Herbal remedies that have a stimulating effect on the body in general and higher nervous activity in particular.
It should be borne in mind that of all of the above, only vitamins and amino acids are relatively harmless. All other drugs have contraindications and can only be used as directed by a doctor. Many of them are used for serious mental disorders, organic brain damage and have side effects.
All drugs, with the exception of stimulants, must be taken in long courses. It is wrong to think that memory and attention will improve immediately after taking the Piracetam pill. The duration of treatment is from several weeks to six months. Sometimes it is necessary to conduct several courses, taking a break between them.
Nootropic drugs
These are drugs for improving brain function, belonging to the group of psychotropic drugs. The mechanism of action of nootropics is not well understood. It was found that they have the ability to facilitate the transmission of nerve impulses, stimulate blood supply to the brain, improve energy processes and increase the body's resistance to oxygen deficiency. As a result, memory improves, learning ability increases, mental activity is stimulated and the brain is resistant to aggressive influences.
Unlike other psychotropic drugs, nootropic drugs are characterized by low toxicity, they do not cause circulatory disorders.
The most famous representatives of this group are drugs:
- "Piracetam" ("Nootropil"),
- "Picamilon",
- "Phenibut",
- "Aminalon" ("Gammalon"),
- "Pantogam",
- "Acefen".
For the treatment of chronic conditions, tablets to improve brain function are prescribed 1 tablet 3 times a day for 2-3 weeks to 2-6 months. The therapeutic effect is observed two weeks after the start of treatment.
Drugs that improve blood circulation
In case of poor condition of the blood and blood vessels, antiplatelet and anticoagulants are prescribed to improve brain function. Antiplatelet agents include the following:
- "Nicergoline",
- "Xanthinol nicotinate" ("Complamin"),
- "Ticlopidine"
- "Tiklid",
- "Courantil",
- "Pentoxifylline" ("Trental"),
- "Acetylsalicylic acid",
- "Clonidogrel".
To anticoagulants:
- Solcoseryl,
- "Heparin",
- Cerebrolysin,
- "Actovegin",
- "Vasobral".
Brain medications in this group have side effects.
Stimulants of nervous activity
Stimulants have an undeniable advantage - the result of their use is visible almost immediately. Unfortunately, you have to pay for everything. With the abuse of stimulants, the improvement in brain function occurs for a short time, over time, addiction develops and an increasing dose is required. In addition, the brain is depleted, which can lead to severe fatigue and headaches.
The most readily available stimulants are found in food.
- Coffee contains caffeine and L-theanine, which improve blood flow to the brain and stimulate transmission
- Chocolate and cocoa. The antioxidants flavanols contained in cocoa powder improve the biochemical processes in the brain and protect it from stress factors.
Vitamins
With increased mental activity, it will be useful to take vitamins to improve brain function.
- Choline. In addition to improving the absorption of fats in the liver, choline is involved in the production of the neurotransmitter acetylcholine, which is necessary for the transmission of nerve impulses. To stimulate mental activity, choline is taken at 0.5-2 g per day, depending on individual tolerance. In case of overdose, headaches are possible.
- Omega-3 fatty acids are used by doctors for the complex therapy of age-related depression of brain functions. They are found in fatty fish, legumes, walnuts. Daily consumption of 1-2 capsules of fish oil fully covers the body's need for Omega-3 acids.
Amino acids
In addition to vitamins, a number of amino acids are needed to synthesize neurotransmitters and supply energy to brain cells:
- Acetyl-L-carnitine is involved in carbohydrate metabolism and releases intracellular energy.
- Tyrosine. Applied with caution for thyroid diseases.
- Glycine improves the functioning of the brain, increases efficiency and normalizes sleep. Relieves nervousness, normalizes mood.
- Creatine regulates energy processes in the brain tissue.
There are drugs that include several vitamins and amino acids, aimed at improving brain function and memory.
Complex preparations
- The drug "Biotredin". Brain pills containing threonine and pyridoxine (vitamin B6).
- Means "Brain Booster" - a colloidal preparation of complex composition, containing plant materials and a number of neurotransmitters - substances that improve the functioning of neurons.
Supplements and herbal remedies
For minor disorders, pills are used to improve brain function based on plant extracts.
- Means "Ginkgo biloba" - flavonoid glycosides and terpenoids from the Chinese. It normalizes microcirculation, has a vasodilating effect, prevents fat oxidation and has the ability to increase tissue resistance to oxygen deficiency. Cannot be used concurrently with other drugs that improve blood circulation during pregnancy and lactation.
- The drug "Vinpocetine" is an alkaloid of the periwinkle plant. Improves blood circulation in the brain, has anticoagulant activity. Contraindicated in children, pregnant and lactating women, as well as in violation of cardiac activity, in the acute phase of stroke.
- Means "Biocalcium for the Brain" - a set of vitamins, mineral elements, amino acids and antioxidants.
- Asian ginseng has a general stimulating effect on metabolism, improves blood circulation and glucose metabolism. Recommended for improving brain activity in case of fatigue, bad mood, increased nervousness.
- Rhodiola rosea affects the production of dopamine and serotonin in the central nervous system, which has a beneficial effect on the general condition of the body, memory, attention, concentration and visual perception.
All of these brain-enhancing drugs can be taken as a preventive measure. As with other herbal remedies, the course of treatment is long - at least 3-4 weeks, and on average - 2-3 months.
Precautionary measures
Deterioration of brain activity can be caused by a disease that requires examination and serious treatment. Therefore, before taking pills, consult your doctor for advice. For prophylactic purposes, take herbal preparations and amino acids. For a quick short-term improvement of thinking processes, stimulants are used. They should not be abused, as long-term use backfires and consumes brain resources without recovery.
The role of vitamins in the work of the brain
The workings of the brain are incredibly complex. Many fantastic films have been created about her, where the heroes try to influence memory, intelligence, and learning. Scientists have penetrated deep enough into this area of fiction and can explain many processes in the brain. Its work is strongly influenced by hormones. Brain activity depends on the state of blood vessels and the adequacy of blood supply, on the supply of oxygen and nutrients to the brain. Various vitamins are involved in all processes of ensuring the functioning of the brain.
The ascorbic acid supplied with the products of the daily diet is necessary for hematopoiesis and strengthens the vascular walls. Retinol (vitamin A) and tocopherol (vitamin E) are the most important vitamins for cerebral vessels, since they take part in the creation and restoration of vascular epithelium. Vitamin D regulates the work of the endocrine system, in particular the production of hormones for the development of memory, increasing efficiency and improving thinking. B vitamins provide the brain with the necessary energy and are responsible for the harmonious functioning of the central nervous system (CNS).
Under normal conditions of life, the brain does not need additional vitamin support. However, in the conditions of the modern rhythm of life with emotional and physical overload, disturbed diet and chronic fatigue, people tend to choose the best vitamins that will help them stimulate the brain. The pharmaceutical industry offers many vitamin stimulants in tablets and ampoules. They are intended for overworked adults and even children. For an adult, taking medications that improve the blood supply to the brain can be helpful in maintaining thought processes. But a child can suffer from overstimulation of the brain with vitamins, if there is no direct medical indication for this.
Vitamin support for memory impairment
Vitamins for the brain are most often dreamed of by those who are faced with the problem of memory impairment. The norm for this concept is rather vague. In some people, short-term memory may predominate, while in others, long-term memory. But when it becomes difficult for a person to remember the amount of information that has recently been imprinted in memory easily and quickly, it is worth thinking about vitamin support.
One of the reasons for memory impairment is traumatic brain injury (TBI). The more common name for TBI is concussion. With a concussion of the brain, an acute short-term impairment of cerebral functions occurs, because of this, memory deteriorates. To speed up the restoration of brain functions and improve memory, the doctor may prescribe antioxidant vitamins, vitamin B6.
Another common cause of memory problems is atherosclerosis of the vessels that supply the brain with blood. Until recently, a similar problem was characteristic of the elderly, but now vascular spasms and narrowing of their lumens are increasingly common in young people. Atherosclerosis can cause cerebral stroke, when cerebral blood supply is disrupted for several minutes, but the symptoms disappear within 24 hours. Acute stroke is characterized by impaired blood circulation in the brain, which does not go away within a day and without timely assistance can lead to irreversible consequences.
After a cerebral stroke, memory deteriorates, as some brain areas have been deprived of nutrition due to impaired blood supply. To restore memory and other brain functions, the doctor prescribes post-stroke vitamins that complement the main treatment. Usually these are drugs of group B, antioxidants. The prescribed vitamins must be taken for a long time under the supervision of a specialist.
B vitamins for the brain
When it comes to vitamins to improve brain function, the first thing to mention is group B. All bioactive substances in this group have one or another property that improves the functioning of the nervous system and the brain. Pyridoxine (vitamin B6) has especially important functions for the head:
- improves glucose uptake and stimulates metabolic processes in brain cells;
- participates in the synthesis of neurotransmitters that transmit impulses from nerve cells to various tissues;
- necessary for memory, increasing brain performance;
- has a lipotropic effect and protects the vascular walls from cholesterol plaques;
- relieves headaches, seizures and other disorders of the central nervous system;
- controls the production of hormones by the hypothalamic-pituitary system.
Pyridoxine (one of the forms of vitamin B6) is one of the few vitamins, the need for which is almost completely covered by food. It is also produced in the intestines. Its deficiency can develop against the background of some diseases that interfere with the absorption of vitamin B6. Then, on the recommendation of a doctor, its deficiency is compensated for by pharmacy bioadditives.
Properties of B vitamins important for brain function
| Vitamin | Function |
| Thiamine (B1) | Essential to nourish brain cells and prevent aging |
| Riboflavin (B2) | Provides the brain with energy, prevents the depletion of the nervous system |
| Niacin (B3) | Improves short-term, long-term and sensory memory, prevents dementia |
| Pantothenic acid (B5) | Participates in the transmission of nerve impulses and is responsible for the preservation of long-term memories |
| Folic acid (B9) | Influences the quality of sleep, prevents apathy, depression, fatigue |
| Cobalamin (B12) | Protects against depletion of nerve cells and increases the conduction of nerve impulses |
When choosing preparations with B vitamins, one must remember that these substances improve the absorption of magnesium, which is necessary for the functioning of the nervous system and the brain. And the combination of vitamins B1, B6 and B12 significantly reduces any pain.
Active plant extracts in vitamins for the brain
The most common complex vitamins for brain function include Ginkgo biloba leaf extract. This plant was mentioned in ancient sources of Chinese medicine as a means for memory and creating an even calm mood for meditation. Modern scientific research on this plant has shown that its leaves contain substances that affect the tone of the blood vessels in the brain. Bioactive components of ginkgo biloba restore lost communication between brain neurons, strengthening memory.
Ginkgo biloba leaf extract contains substances that help balance mood, relieve migraine pain, restore brain vessels, and are important for improving cerebral circulation.
Another natural remedy for stimulating brain activity is ginseng root, which is included in complex vitamins for the brain and nervous system. This plant also became known thanks to Chinese medicine, where it was used to improve memory and mental performance, concentration. It is traditionally used to improve blood circulation in the brain, for headaches with migraines. Interestingly, Western medicine uses ginseng root as a means to revitalize the brain, while Eastern medicine considers it to be a sedative for neuroses and insomnia.
Many complex vitamins for strengthening the blood vessels of the brain contain green tea leaf extract. The most valuable property of this plant for the brain and memory is the vaso-strengthening effect. Bioactive substances of tea leaves are able to restore the inner wall of blood vessels affected by atherosclerotic plaques. With atherosclerosis of the cerebral vessels, green tea leaf extract helps to restore impaired cerebral circulation, increase the elasticity of the vascular walls, and prevent the risk of stroke.
Vitamin complexes to improve brain function
The peculiarity of vitamin preparations for the work of the brain is that they contain various bioactive substances that improve memory, attention, and efficiency. Phytoconcentrates, vitamins, minerals not only enhance each other's activity, but also allow solving a wide range of tasks to improve brain activity.
| Vitamin complex | Active substances | Action |
Vitrum memory  | Ginkgo biloba leaf extract, zinc, vitamins B1, B2, B6, ascorbic acid |
|
Griffonia  | Griffonia seed extract, vitamins B6 and B12 |
|
Will direct  | Ginkgo biloba extract, vitamins B4, B6, B9, B12, calcium, magnesium |
|
Gerimax Energy  | Green tea leaf and ginseng root extract, nicotinamide, vitamins B1, B2, B6, B9, B12, tocopherol, pantothenic acid, magnesium, iron, zinc |
|
Memory Forte  | Extracts of gotu kola, ginseng root, glutamine, methionine, tyrosine |
|
Brain Booster  | Ginkgo biloba leaf extract, carnitine, selenium, ascorbic acid, vitamins B1, B3, B6, B9, B12 |
|
Orthomol Mental  | Pantothenic acid, ginkgo biloba extract, biotin, vitamins B1, B2, B6, magnesium, calcium |
|
What vitamins and their complexes for brain function are better to choose and how to take them should be discussed with your doctor. Such drugs are taken regularly and for a long time under the supervision of a specialist. In this case, the complexes will allow you to maintain high mental performance for many years.
For more information on vitamin preparations and their active ingredients that improve brain function, see the video below.
