Kremlin diet on black table. The basics of the Kremlin diet, the whole truth about it

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

In the fight against excess weight, it is very difficult to win, but it is possible if you find the right diet. The main thing is that she is not "hungry" and that she be approved by the doctors. This can be said about the Kremlin diet. It will appeal to meat-eaters.

The essence of the Kremlin diet

The debate revolves around the weight loss diet invented by Dr. Atkins. A controversial option because some say that the diet is unhealthy, while others are enthusiastic about sharing their results. However, the positive feedback outweighs and the system has thousands of fans. On it, celebrities and representatives of the Kremlin elite effectively lost weight, hence the name: the Kremlin diet, although it is also known as a protein diet, American astronauts, by the name of its inventor.

The essence of this food system is that the consumption of carbohydrates is sharply limited and the body begins to take energy from what is easier to process - from fat. The basis of the diet is protein products of any fat content: meat of all types, fish, cottage cheese. The body will take the carbohydrates necessary at a rate from vegetables. Flour products, cereals, sweets are prohibited. They can be consumed in limited quantities during the weight stabilization phase.

The main condition in this diet is to drink a lot of water, two liters a day, and consume bran. The water will help remove protein breakdowns without damaging the kidneys, and the bran will cleanse the intestines. The Kremlin diet is just a godsend for food lovers, because on it you can even fried and fatty, canned meat and fish, cheeses and other delicacies with a limited carbohydrate content. For meat-eaters, this is paradise, but those with a sweet tooth will have to accept the loss of sweets in order to gain a beautiful body.

Only the strong in spirit can withstand this, and any other diet. The inconvenience is that the usual sweets will no longer be on the menu, but you will not have to starve. Kremlevka is not a habitual restriction of portions during diets, you can and should eat in normal portions, but without overeating. Eating 5-6 times a day, according to all nutritionists without exception, starts the metabolism, and you should not skip meals.

This is a long-term nutritional system, almost a way of life, so you need to make a firm decision before starting a weight loss marathon. A few words about sports - some physical activity is desirable, but without fanaticism. The body should not experience stress, involve it in the process smoothly - walking, feasible exercise, dancing to raise your mood.

Kremlin diet points table

All products have been assigned points of the Kremlin diet (conventional units of cu) or points, whatever they call it. Although the need to calculate and weigh something is tiring, here, in contrast to calculating the calorie content of foods and dishes, the situation is simpler. One point is one gram of carbohydrates per 100 grams of food (unless otherwise noted). This information is included on all product packages. At the first stage of losing weight, there should be no more than 20 grams of carbohydrates in the diet, which means that you should choose foods that will give 20 points in total.

Diet stages	Stage goal	Number of points allowed
First stage. Induction	Adaptation to diet
Second phase. Individual	Reducing weight to ideal or desired	Gradually adding 5 points per week to 40
Stage three. Control over the result.	Determining the safe amount of carbohydrates, the last pounds are gone.
Fourth stage	The main thing is not to rush and dial again.	Feast of the stomach

Products table

The basis of the diet for active weight loss in the first and second stages is the products indicated in the table. Meat products and dishes made from them can be eaten in any quantity and, as often as your appetite suggests, vegetables from time to time. However, there is no need to go beyond reason, no need to burden the body with extra calories. Ideally, a serving should be roughly the size of your palm and the same thickness. In subsequent stages, it is allowed to gradually introduce small quantities into the diet of foods from the table of prohibited foods.

Kremlin table of allowed foods, points are calculated per 100 g of product (1 point = 1 gram of carbohydrates):

What can you		What can you
Meat, poultry
Beef, veal		Beef liver
Lamb, pork		Chicken liver
Geese, ducks		Steak
		Eggs in any form (piece)
		Beef sausages
Meat in breadcrumbs		Pork sausages
Meat with flour sauce		Milk sausages
		Sausage "Doctor"
		Pork legs
Pork tongue, beef

Fish, seafood
Fresh, frozen fish (river, sea)
Boiled fish		Squid
Fish in breadcrumbs
Smoked fish		Shrimps
		Black caviar
Fish in tomato		Red caviar
		Seaweed

Pasteurized milk		Sweet curd
Baked milk		Table mayonnaise
		Kefir, yogurt
		Sugar free yoghurt
Fat cottage cheese		Sweet yoghurt
Low-fat cottage cheese		Cheese of different varieties
Diet cottage cheese		Vegetable oil
Butter		Margarine

		Dried boletus
White dried		Boletus fresh
Fresh milk mushrooms		Dried boletus
Chanterelles fresh
Fresh butter
Honey mushrooms fresh		Russula
Boletus		Champignon

Soups (for 500 g)
Chicken broth, meat		Goulash soup
Tomato soup		Mushroom soup
Vegetable soup		Green cabbage soup
Pea soup

Canned food
Green pea		Beetroot caviar
		Seaweed salad
		Tomato paste
Squash Cavier
Eggplant caviar		Corn

		White cabbage
Eggplant		Kohlrabi cabbage
		Red cabbage
		Green beans
Green peas
Cauliflower
Tomatoes		Daikon (Chinese radish)
Sweet green pepper		Green onion
Sweet red pepper		Parsley (greens)
Fresh cucumber		Parsley (root)
Leek
Onion
Leaf salad
		Celery (greens)
Celery (root)
		Potato

Spices, condiments
Cinnamon (1 tsp)		Cranberry sauce (1 tablespoon)
Ground chili pepper (1 tsp)		Capers (1 tablespoon)
Vinegar (1 tablespoon)		Ginger root (1 tablespoon)
Apple cider vinegar (1 tablespoon)		Horseradish (1 tbsp.spoon)
White wine vinegar (1 tablespoon)		Ketchup (1 tablespoon)
Red wine vinegar (1 tablespoon)		Soy sauce (1 tablespoon)
Mustard (1 tablespoon)		BBQ sauce (1 tablespoon)
Sweet and sour sauce		Tartar sauce (1 tablespoon)
(1/4 cup)		Meat sauce (broth-based, 1/4 cup)
Tomato sauce (1/4 cup)

What you can't eat

Foods with a high carbohydrate content are strictly prohibited if there is an acute desire to lose weight and you need a quick result. At the third and fourth stages of weight loss, the Kremlin diet table can be slightly replenished with the following names:

Grocery list		Grocery list
Bread, flour products
Wheat		Butter buns
Rye dietary
Borodinsky
		Sweet straw
Armenian lavash		Creamy crackers
Diabetic		Rye cakes
Grain bread		Wheat flour of the highest grade
Wheat flour, first grade		Potato starch
Seeded rye flour		Corn starch
Corn flour		Pasta
Soy flour		Egg noodles

Confectionery
		Regular waffles
		Fruit ice cream
		Popsicle ice cream
		Ice cream sundae
Glazed curds		Milk chocolate
Cream cake		Bitter chocolate
Butter cookies		Chocolate with nuts
Custard gingerbread		Chocolate sweets
Fruit waffles		Fondant candies
Marmalade		Raspberry jam
Caramel stuffed
Condensed milk		Diet jam
Apple jam		Apple jam
Strawberry jam		Diabetic jam

Buckwheat
Buckwheat (done)
		Rice, wild rice
		Shelled peas
"Hercules"
Pearl barley

		Grapefruit
Orange
		Mandarin
Nectarine
Rowan chokeberry		Prunes
		Dried pear
		Dried apples

Gooseberry		Red currants
		Black currant
Sea buckthorn		Rosehip fresh
		Dried rosehip
White currant

		Pistachios
Cedar
		Sesame seeds
		Pumpkin seeds
Sunflower seeds

Apple juice		Tangerine juice
Orange juice		Pomegranate juice
Grape juice		Plum juice
Grapefruit juice		Plum juice with pulp
Cherry juice		Grape compote
Apricot juice		Cherry compote
Carrot juice		Pear compote
Apricot compote		Apple compote

Ready meals

If you think that this is a boring diet, when you have to chew boiled unleavened meat and crunch a cabbage leaf, then you are wrong. There is a lot of freedom for imagination when drawing up the menu - the dishes for the Kremlin diet are varied, hearty and tasty. Any recipe can be adapted, calculated in advance and enjoy a comfortable weight loss. To make life easier for those who are losing weight, the "cost" of some standard traditional dishes has already been calculated. When calculating, honestly take into account all the ingredients in the recipe, taking into account that the main weight of the dish is added by potatoes, cereals, and flour.

Table of points of the Kremlin diet for 100 grams of ready-made dish:

Grocery list		Grocery list
First meal
		Cold beetroot
Borsch from fresh cabbage and potatoes		Meat solyanka
Ukrainian borsch		Mushroom solyanka
chicken broth		Pea soup
Meat broth		Fresh fruit soup
Meat okroshka on kvass		Potato soup
Okroshka meat on kefir		Potato soup with barley
Home pickle		Noodle soup
Milk soup with rice		Milk soup with cabbage
Milk soup with pumpkin and semolina		Milk soup with pasta
Pearl barley soup with mushrooms		Celery soup
Carrot puree soup		Bean soup
Millet soup with meat		Kharcho soup with meat
Millet soup with prunes		Sorrel cabbage soup
Rice soup		Fresh cabbage soup
		Sauerkraut cabbage soup

Meat dishes
Azu from beef		Steak
Entrecote		Chopped beefsteak
Lamb, beef, pork, chicken - fried		Beefsteak with egg
Lamb, beef, pork, chicken - boiled		Pancakes with meat
Lamb, beef, pork, chicken - stewed		Cabbage rolls with meat and rice
Beef stroganoff		"Hedgehogs" with rice
Steam beats		Home-style roast
Rice meatballs		Chopped zrazy
Fried brains in egg		Zucchini stuffed with meat and rice
Wind meat		Chops cutlets
Liver pancakes		Chopped cutlets
Boiled dumplings		Boiled brains
Fried dumplings		Pies with meat and onions
Pepper stuffed with meat and rice
Stroganoff liver		Frying
Stewed kidneys		Kidneys in Russian
Pies with meat and onions
Rump steak
Meat roll		Schnitzel chop
Fish - boiled, fried, smoked, salted, dried
Fried fish in egg		Boiled tongue
Meat meatballs with rice

Vegetable dishes
Fried eggplants		Boiled cabbage
The vinaigrette		Stewed cabbage
Vegetable cabbage rolls		Boiled potatoes
Boiled peas		Potatoes stewed with mushrooms
Potato pancakes		Potatoes baked in sour cream sauce
Potato zrazy		Mashed potatoes
Cabbage casserole		Fried potatoes in pieces
Squash Cavier		Deep-fried potatoes
Beetroot caviar		Cabbage cutlets
Boiled zucchini		Potato cutlets
Zucchini stewed in sour cream		Carrot cutlets
Fried cabbage		Beetroot stewed with apples
Sauerkraut		Carrot soufflé
Beet cutlets		Boiled pumpkin
Boiled carrots		Vegetable stew
Pumpkin pancakes		Cabbage schnitzel
Carrot pudding		Beetroot with cheese and garlic
Carrot puree		Stewed beet
Radish with oil

Herculean liquid		Rice viscous
Buckwheat viscous		Rice crumbly
Loose buckwheat		Barley viscous
Semolina viscous		Barley crumbly
Oat liquid		Pumpkin porridge
Pearl barley viscous		Semolina cutlets
Millet viscous		Buckwheat krupenik
Millet crumbly

Other dishes
		Mushroom caviar
Vareniki		Noodles with cottage cheese
Dumplings "lazy"		Boiled pasta
		Baked pasta with egg
Fried mushrooms in sour cream
Cottage cheese casserole		Rice pudding
Rice casserole		Cottage cheese pancakes	Kremlin diet menu Eating according to certain rules, it is necessary to paint and calculate a meal plan for the next day in the evening. The menu of the Kremlin diet with points will not allow those who are losing weight to experience hunger, this is a classic of rational nutrition, and some combinations of dishes are similar to those served in restaurants, such as steak with salad, cheese with wine, and never potatoes with cutlets. Serve the dish beautifully and enjoy the meal on your plate. Menu until 20 e As already mentioned, at the first stage it is necessary to keep within the limits of 20 points. Then smoothly move to 40 conventional units. An approximate menu of the Kremlin diet for 20 points is as follows: 2 fried eggs with ham Vegetables with mushrooms 150g walnuts, 50g steamed chicken, 200g steak Coffee Tea Tuesday 20 $ cottage cheese, 150g vegetable salad with oil, 100g boiled cauliflower, 50g tea without sugar cabbage soup with meat and sour cream, 550g fried chicken breast barbecue, 100g Wednesday, $ 20 3 boiled sausages cabbage salad with oil, 100g 10 black olives fried eggplant, 100g lean pork chop, 100g boiled fish, 200g tea without sugar cauliflower salad, 100g vegetable salad with mushrooms, 150g leaf salad, 200g 4 sausages otv. lamb kebab, 100g fried fish, 200 g tea without sugar tea without sugar Friday, 18 cu 4-egg omelet with grated cheese grated carrot salad, 100g peanuts 30g dry red wine, 200 g tea without sugar boiled fish, 200g Saturday 20 $ cabbage and beet salad with sunflower oil 100g pumpkin seeds, 50g leaf salad, 100g 2 egg fried eggs with ham fried chicken, 250g boiled fish, 200g green tea without sugar Sun, 20 $ 4 boiled sausages salad with cucumbers, 100g

The question of how to look slim has worried women at all times. It is not for nothing that the female sex today knows more about diets than any nutritionist. It is for this reason that diets are so popular today. Some time ago, people had no idea about all the abundance of food that is available to us today. It is for this reason that there were no questions about how to limit yourself in food. Moreover, a couple of centuries ago it was fashionable to be complete, as it testified to the level of a person's wealth. And while most of the country's inhabitants could not afford lavish meals, wealthy citizens ate everything that was on their table.

Today, almost anyone can afford to go to the store and buy exactly what they want. We are in no way limited in our choice. However, it is not fashionable to be fat today. Moreover, obese people are considered people who are not able to control themselves and their desires. And against the background of the general enthusiasm for a healthy lifestyle, they do not look very good. Everyone has long known what terrible consequences excess weight is fraught with. In addition to visible manifestations such as shortness of breath, constant fatigue, difficulty walking, such people are often exposed to diseases of the internal organs.

Yes, undoubtedly, a certain percentage of fat should be in the body of every person, but this does not mean that fat is good for us. Its content should not be great. Otherwise, problems begin with the cardiovascular system, kidneys, stomach, skin and hair. All this suggests that if you are already planning to be overweight, or you have finally decided to take on yourself and your health, you should not postpone it until later, because then it may be too late. And first you need to regulate your diet.

Among all the variety of diets, it is difficult to choose one that would be approved by doctors. However, this is precisely the diet of the Kremlin.

Leading Russian cardiac surgeon, director of the N.N.Bakulev Scientific Center for Cardiovascular Surgery Leo Antonovich Bokeria.

Observing the Kremlin diet, you can lose 5-6 kg in 8 days, and in just a month and a half you can lose as much as 8-15 kg.

So, the more excess weight you have, the more intensively it goes away. As you can see, this diet did not count on some unrealistic result, as a result of which you will become slim as an aspen. However, this diet is proven, approved by doctors. And this means that in the end you will be able to lose kilograms that will not return to you in the near future.

Naturally, it is also necessary to introduce sport into your life, and the reason for this is this. The fact is that with weight loss, the condition of a person's skin changes. As a result, it may sag a little. If such a scenario is not included in your plans, then in parallel with the diet, you need to begin to tone your body so that it is not only slim, but also fit.

A little about the history of the Kremlin diet

The American Astronaut Diet, also known as the Kremlin Diet, is surrounded by an aura of unprecedented mystery, and today it has become very popular among all diet lovers who also want to take care of their health.

The Kremlin diet is called a secret for the simple reason that for quite some time the main recipe for this very diet was not disclosed to anyone. That is why there were all kinds of rumors among the people about its results, which were considered miraculous.

Initially, this diet was used during the development of the diet of the US astronauts - therefore, the "American astronaut diet". As for the second name of the diet, which also became known as the "Kremlin diet", this name appeared due to the fact that for a long time senior party officials and officials lost weight on this diet. By the way, on this diet, Yuri Luzhkov managed to lose weight the measure of Moscow. That is why, thanks to the presence of such eloquent examples, the Kremlin diet is extremely popular in Russia today.

The essence of the diet

Kremlin diet works according to the following principle:

The intake of carbohydrates is sharply limited to the body due to the fact that the intake of carbohydrates is just the same in the diet. After that, the body begins to consume its internal reserves, which are located in fat deposits.

Thanks to this, weight loss occurs. The more reserves the body has, the faster it consumes them. It should be borne in mind that during the diet, it is allowed to consume large quantities of meat, and at the same time it does not inhibit the process of losing weight.

In the first week, the diet should contain up to 20 grams of carbohydrates, and after that it can be increased to 40 grams.

There are exceptions - foods that are strictly not recommended. These are products such as potato dishes, flour and sweet products, bread, sugar and rice. For the first two weeks, the use of foods such as fruits, juices, vegetables is also prohibited. The basic rule that should be adhered to, and which is the key to success in losing weight, is not to sweeten anything. By the way, it is allowed to drink tomato juice.

Allowed the use of foods such as fish, cheese, meat, vegetables with a low carbohydrate content, as well as other foods with a low carbohydrate content. In order to correctly navigate how many carbohydrates are contained in which product, there is Kremlin diet table... Each product has its own value. One point equals 1 gram of carbohydrates.

Kremlin diet table

Products	Points (conventional units)	Products	Points (conventional units)
	BREAD
Wheat	50	Creamy crackers	66
Rye	34	Rye cakes	43
Borodinsky	40	Wheat flour of the highest grade	68
Riga	51	Wheat flour, first grade	67
Armenian lavash	56	Seeded rye flour	64
Diabetic	38	Corn flour	70
Grain bread	43	Soy flour	16
Butter buns	51	Potato starch	79
Bagels	58	Corn starch	85
Drying	68	Pasta	69
Sweet straw	69	Egg noodles	68
	CEREALS
Buckwheat	62	Millet	66
Buckwheat (done)	65	Barley	66
Semolina	67	Rice	71
Oatmeal	49	Shelled peas	50
"Hercules"	50	Beans	46
Pearl barley	66
	MEAT, Poultry
Beef, veal	0	Beef sausages	1,5
Lamb, pork	0	Pork sausages	2
Geese, ducks	0	Milk sausages	1,5
Rabbit	0	Sausages	0
Hen	0	Sausage "Doctor"	1,5
Meat in breadcrumbs	5	Loin	0
Meat with flour sauce	6	Salo	0
Heart	0	Pork tongue, beef	0
Beef liver	0	Pork legs	0
Chicken liver	1,5	Eggs in any form (piece)	0,5
Steak	0
	FISH, SEAFOOD
Fresh, frozen fish (river, sea)	0	Oysters	7
Boiled fish	0	Squid	4
Fish in breadcrumbs	12	Lobster	1
Smoked fish	0	Shrimps	0
Crabs	2	Black caviar	0
Fish in tomato	6	Red caviar	0
Mussels	5	Seaweed	1
	MILK
Pasteurized milk	4,7	Kefir, yogurt	3,2
Baked milk	4,7	Sugar free yoghurt	3,5
Cream	4	Sweet yoghurt	8,5
Sour cream	3	Cheese of different varieties	0,5 - 2
Fat cottage cheese	2,8	Butter	1,3
Low-fat cottage cheese	1,8	Margarine	1
Diet cottage cheese	1	Table mayonnaise	2,6
Sweet curd	15	Vegetable oil	0
Glazed curds	32
	VEGETABLES
Watermelon	9	Leek	6,5
Eggplant	5	Onion	9
Beans	8	Green onion	3,5
Swede	7	Parsley (greens)	8
Green peas	12	Parsley (root)	10,5
Melon	9	Radish	4
Cauliflower	5	Radish	6,5
White cabbage	5	Turnip	5
Kohlrabi cabbage	8	Leaf salad	2
Red cabbage	5	Beet	9
Green beans	3	Celery (root)	6
Carrot	7	Celery (greens)	2
Pumpkin	4	Asparagus	3
Zucchini	4	Horseradish	7,5
Daikon (Chinese radish)	1	Ramson	6
Tomatoes	4	Garlic	5
Sweet green pepper	5	Potato	16
Sweet red pepper	5	Spinach	2
Fresh cucumber	3	Sorrel	3
	MUSHROOMS
White	1	Dried boletus	14
White dried	7,5	Boletus fresh	1
Fresh milk mushrooms	1	Dried boletus	13
Chanterelles fresh	1,5	Ryzhiki	0,5
Fresh butter	0,5	Morels	0,2
Honey mushrooms fresh	0,5	Russula	1,5
Boletus	1,5	Champignon	0,1
	SOUPS (for 500 g)
Chicken broth, meat	0	Goulash soup	12
Tomato soup	17	Mushroom soup	15
Vegetable soup	16	Green cabbage soup	12
Pea soup	20
	CANNED FOOD
Fish	0	Squash Cavier	8,5
Green pea	6,5	Eggplant caviar	5
Beans	2,5	Beetroot caviar	2
Corn	14,5	Seaweed salad	4
Olives	5	Pepper stuffed with vegetables	11
Tomatoes	4	Tomato paste	19
Cucumbers	3
	SWEETS
Granulated sugar, refined	99	Milk chocolate	54
Honey	75	Bitter chocolate	50
Paste	80	Chocolate with nuts	48
Halva	55	Chocolate sweets	51
Sponge cake	50	Fondant candies	83
Almond cake	45	Marmalade	76
Cream cake	62	Caramel stuffed	92
Butter cookies	75	Condensed milk	56
Custard gingerbread	77	Apple jam	66
Fruit waffles	80	Strawberry jam	71
Regular waffles	65	Raspberry jam	71
Fruit ice cream	25	Jam	68
Popsicle ice cream	20	Jam diabetic	3
Ice cream creamy	22	Apple jam	65
Lollipops	70	Diabetic jam	9
	FRUIT
Apricot	9	Peach	9,5
Quince	8	Nectarine	13
Cherry plum	6,5	Rowan	8,5
A pineapple	11,5	Rowan chokeberry	11
Orange	8	Plum	9,5
Banana	21	Dates	68
Cherry	10	Persimmon	13
Garnet	11	Cherries	10,5
Grapefruit	6,5	Apples	9,5
Pear	9,5	Raisin	66
Fig	11	Dried apricots	55
Kiwi	10	Prunes	58
Dogwood	9	Dried pear	49
Lemon	3	Dried apples	45
Mandarin	8	Dried apricots	53
	BERRIES
Cowberry	8	Cloudberry	6
Grape	15	Sea buckthorn	5
Blueberry	7	White currant	8
Blackberry	4,5	Red currants	7,5
Strawberry	6,5	Black currant	7,5
Cranberry	4	Blueberry	8
Gooseberry	9	Rosehip fresh	10
Raspberries	8	Dried rosehip	21,5
	NUTS
Greek	12	Cashew nuts	25
Cedar	10	Coconut	20
Peanut	15	Sesame seeds	20
Hazelnut	15	Pumpkin seeds	12
Almond	11	Sunflower seeds	18
Pistachios	15
	BEVERAGES
Mineral water	0	Plum juice with pulp	11
Tea, coffee without sugar	0	Cherry juice	11,5
Apple juice	7,5	Apricot juice	14
Orange juice	12	Carrot juice	6
Grape juice	14	Apricot compote	21
Tomato juice	3,5	Grape compote	19
Grapefruit juice	8	Cherry compote	24
Tangerine juice	9	Pear compote	18
Pomegranate juice	14	Apple compote	19
Plum juice	16	Xylitol compote	6
	ALCOHOL
Dry red wine	1	Vodka	0
Dry white wine	1	Cognac, brandy	0
Beer 250 g	12	Rum	0
Liqueur 60 g	18	Tequila	0
Whiskey	0
	SPICES, SPICES
Cinnamon (1 tsp)	0,5	Horseradish (1 tbsp.spoon)	0,4
Ground chili pepper (1 tsp)	0,5	Ketchup (1 tablespoon)	4
Vinegar (1 tablespoon)	2,3	Soy sauce (1 tablespoon)	1
Apple cider vinegar (1 tablespoon)	1	BBQ sauce (1 tablespoon)	1,8
White wine vinegar (1 tablespoon)	1,5	Sweet and sour sauce
Red wine vinegar (1 tablespoon)	0	(1/4 cup)	15
Mustard (1 tablespoon)	0,5	Tomato sauce (1/4 cup)	3,5
Cranberry sauce (1 tablespoon)	6,5	Tartar sauce (1 tablespoon)	0,5
Capers (1 tablespoon)	0,4	Meat sauce (broth-based, 1/4 cup)	3
Ginger root (1 tablespoon)	0,8	Spicy herbs (1 tablespoon)	0,1

As for products such as sausages, sausages, wieners, they must be consumed with great care. The fact is that in modern production these products very often do not correspond to the declared content of meat and meat products. Increasingly, these products are being replaced by soy products, which is unacceptable during the Kremlin diet. Starch is also very often added. Thus, since these supplements have a high carbohydrate content, they must be discarded. Of course, if you really want to benefit from the diet.

Despite the fact that the diet does not restrict the use of foods such as meat and cheese, this does not mean that you can eat them in kilograms, and still lose weight. To increase the effectiveness of the Kremlin diet, it is necessary not only to count points, but also to adhere to the daily routine and sleep regimen. So, in the event that you do not eat 3-4 hours before bedtime, then the effectiveness of the diet will only increase.

When people go to a dietitian, they are usually given an approximate diet. However, you can do it yourself. The main thing is to follow the principle of diet. In the first two weeks, you need to score 20 points, and then less than 40 points. Since on this diet you can eat a lot of meat and fish, you need to make sure that they are well absorbed. And for this they are best consumed with vegetables.

An example of a menu for a week:

MONDAY Breakfast: fried eggs from 2 eggs with ham - 1 cu cheese, 100 g - 1 conv. units coffee or tea without sugar - 0 conv. units Dinner: vegetable salad with champignons 150 g - 6 conv. units steak - 0 conv. units tea without sugar - 0 conv. units Afternoon snack: walnuts, 50 g - 6 conv. units Dinner: boiled chicken, 200 g - 0 conv. units medium tomato - 6 conv. units Total: 28 conv. units	TUESDAY Breakfast: cottage cheese, 150 g - 5 conv. units 2 boiled eggs stuffed with mushrooms - 1 conv. units tea without sugar - 0 conv. units Dinner: vegetable salad with oil, 100 g - 4 conv. units cabbage soup with meat and sour cream, 250 g - 6 conv. units shashlik, 100 g - 0 conv. units tea, coffee without sugar - 0 conv. units Afternoon snack: cheese, 200 g - 2 conventional units Dinner: boiled cauliflower, 100 g - 5 conv. units fried chicken breast - 0 conv. units tea without sugar - 0 conv. units Total: 23 conv. units
WEDNESDAY Breakfast: 3 boiled sausages - 0 conv. units fried eggplants, 100 g -5 conv. units tea without sugar - 0 conv. units Dinner: cabbage salad with oil, 100 g - 5 conv. units processed cheese soup with vegetables, 250 g - 6 conv. units lean pork chop, 100 g - 0 conv. units coffee without sugar - 0 conv. units Afternoon snack: 10 black olives - 2 conv. units Dinner: medium tomato - 6 conv. units a glass of kefir - 6 conv. units Total: 36 conv. units	THURSDAY Breakfast: cauliflower salad, 100 g - 5 conv. units tea without sugar - 0 conv. units Dinner: vegetable salad with mushrooms, 150g - 6 conv. units chicken broth, 250 g (a piece of chicken, herbs, onions) - 5 conv. units Lamb kebab, 100 g - 0 conv. units coffee without sugar - 0 conv. units Afternoon snack: cheese, 200 g - 2 conventional units Dinner: fried fish, 200 g - 0 conv. units tea without sugar - 0 conv. units Total: 25 conv. units
FRIDAY Breakfast: omelet of 4 eggs with grated cheese - 3 conv. units tea without sugar - 0 conv. units Dinner: grated carrot salad, 100 g - 7 conv. units celery soup, 250 g - 8 conventional units escalop - 0 conv. units Afternoon snack: peanuts 30 g - 5 conventional units Dinner: dry red wine, 200 g - 2 conv. units cheese, 100 g - 1 conv. units boiled fish, 200 g - 0 conv. units leaf lettuce, 200 g - 4 conv. units Total: 30 conv. units	SATURDAY Breakfast: cheese, 100 g - 1 conv. units fried eggs from 2 eggs with ham - 1 conv. units green tea without sugar - 0 conv. units Dinner: salad of cabbage and beets with sunflower oil 100 g - 6 conv. units ear, 250 g - 5 conv. units fried chicken, 250 g - 5 conv. units Afternoon snack: pumpkin seeds, 50 g - 6 conv. units Dinner: leaf lettuce, 100 g - 2 conv. units boiled fish, 200 g - 0 conv. units Total: 31 conv. units
SUNDAY Breakfast: 4 boiled sausages - 3 conv. units squash caviar, 100 g - 8 conventional units Dinner: salad with cucumbers, 100 g - 3 conv. units meat hodgepodge, 250 g - 5 conventional units grilled chicken, 200 g - 0 conv. units tea without sugar - 0 conv. units	Afternoon snack: walnuts, 30 g - 4 conv. units Dinner: medium tomato - 6 conv. units boiled meat, 200 g - 0 conv. units a glass of unsweetened kefir - 10 conv. units Total: 31 conv. units

Indications and contraindications

Like any other diet, the Kremlin diet has its own indications and contraindications. As we have already found out, indications for the use of a diet are overweight, as well as the diseases caused by it, the spectrum of which is unusually wide. Accordingly, the patient is advised to reduce the intake of carbohydrates.

As for contraindications, they are chronic diseases of the heart, kidneys and blood vessels... Diet is also contraindicated. pregnant women who decided to observe it without a doctor's testimony.

Today, every third person has urolithiasis to one degree or another. So, with this disease, the consumption of fat in such an amount that is prescribed by the Kremlin diet is prohibited. The same goes for the effect of proteins on diseased kidneys.

Therefore, if your health is dear to you (and this diet is designed for a long term), you need to first undergo an examination in order to then go on a diet with a clear conscience. However, if this diet suits you in all respects, you can supplement the reduced protein intake by replenishing it with vegetables, which are allowed to be consumed according to the table of the Kremlin diet.

Features of compliance with the Kremlin diet

As with any diet, during the Kremlin diet it is necessary to take into account some of its specific features.

So, close attention, as mentioned earlier, should be paid sugar consumption... It is especially difficult to limit the use of sugar for those who have a sweet tooth in life. Nutritionists have long called sugar the white death, since its use does not conceal anything useful for humans. Thus, the Kremlin diet is incompatible with sugar consumption.

If you pay attention to the carbohydrate table, you can see that there is 99 cu in sugar. per hundred grams of product. And the daily carbohydrate diet should be no more than 40 cu. Thus, if you only consume 40 grams of sugar, then you will be wasting your entire daily diet. Moreover, if you eat whole chicken, then it will not harm your diet.

That is why, if you cannot imagine your life without sweets, this diet will be very difficult for you, which means that you should look for a more suitable diet. But, if fruits are able to compensate you for the consumption of sweets in small quantities, then it is worth trying, since the diet is very effective.

The Kremlin diet also pays special attention to drinking water... Since it is water that maintains the correct water-salt balance, it also reduces the load on the human body. In addition, water removes toxins from the body. You need to consume at least 1.5-2 liters of water daily.

Another feature that often accompanies the Kremlin diet is constipation... This unpleasant phenomenon can be easily nullified if bran is consumed during the diet. Just one tablespoon of bran is capable of returning digestion to its normal state.

The main mistakes when following the Kremlin diet

People who are used to eating little and not often make the same mistake during the Kremlin diet. Meanwhile, during this diet, you need to eat well and in large portions. It is necessary to eat fully twice a day, and you also need to have a snack twice a day.... It is the regular consumption of food that contributes to normal digestion, as well as saturation of the body with energy. In no case should you skip breakfast, otherwise the whole diet regime will be ruined. Since fruits need to be excluded from the diet as much as possible, those that you will eat should be rich in fiber.

During the Kremlin diet fat should not be excluded from the diet... For example, if you add olive oil to your diet, it will only benefit your weight loss. In the event that you are invited to a restaurant or cafe, you should not give in to a diet. The Kremlin diet is a way of life, not a temporary solution.

By the way, a huge plus of the Kremlin diet is the absence of the need to count calories. The main thing is to draw up a balanced menu.

When dieting, many women begin exhaust yourself with sports, since they believe that the more load, the better they will be able to lose weight. However, this does not apply to the Kremlin diet. This diet is not designed for intense exercise. All you need in order to lose weight is either to play sports in the mode that you supported before, or to introduce small physical activity. Mild sports can improve metabolism as well as help cope with digestive problems. You may not even need to consume bran.

A very important point during the Kremlin diet is to get out of it. This should be done gradually, since extra pounds can easily come back. However, many people are adopting the Kremlin diet as a new way of life, because it can be easily get used to. Due to the balanced diet, as well as the fact that it is long enough, addiction is very easy. Therefore, after the end of the diet, many continue to adhere to it all their lives. And this is the best solution, because it will help to consolidate the achieved results.

Gradually, your weight will be completely fixed at the desired indicator, and will no longer increase, delighting you with a good figure and excellent health.

The Kremlin diet is a weight correction method based on restricting consumption. This technique is derived from the protein nutrition program developed by the American cardiologist Robert Atkins in 1972. The main difference between the above diet is the carbohydrate counting system.

“Look good and, at the same time, feel great” is the main credo of any modern woman of the XXI century. Questions of how to achieve optimal shape, have a slim figure and control your taste preferences have been of interest to the weaker sex at all times. No wonder today there are more than 500 methods for correcting body weight.

To get rid of extra pounds, you need, first of all, to regulate the diet. According to low-carbohydrate food systems, each product has its own price, expressed in conventional units. Depending on the number of points consumed per day, a protein-fat diet allows you to quickly lose / gain weight and maintain the achieved result.

At the first stage of losing weight according to the "Kremlin", the permissible amount of carbohydrates eaten per day is 40 USD, according to Atkins' method - 20 USD. At the same time, the cardiologist focuses on the development and maintenance of ketosis, which is absolutely unsafe for human health. The Kremlin program, unlike the Atkins diet, excludes the development of this condition.

Currently, the most effective methods of losing weight are watermelon, protein,. Among the wide variety of low-calorie food systems, it is difficult to distinguish one that is approved by nutritionists. The exception is the popular Kremlin protein diet. Adhering to a low-carbohydrate diet, in 7 days the weight will decrease by 3-4 kg, in two weeks - 8-9 kg., In a month - 12-15 kg.

The greater the body weight, the more intensively the extra pounds go away.

Let's consider in detail the stages of weight loss, an approximate menu ("meat" and "vegetarian") for 10 days, 2 weeks, a month, frequently asked questions, the calculation of conventional units (points, points), where to start, the rules and instructions of the technique, contraindications that such a complete table of the Kremlin diet, permissible, prohibited foods, the benefits and harms of a carbohydrate-free diet, recipes for ready-made meals, a table for a week.

History and essence of the technique

The light diet of American astronauts or "Kremlin" has several versions of its appearance. According to one of them, it acquired its name from American astronauts, for whom a special weight loss system was developed. Other sources claim that the best Kremlin diet was invented back in the days of the USSR by the country's leading nutritionists only for dignitaries.

For a long time, the technique was under an aura of unprecedented mystery, since the recipe, rules and tips on how to lose weight have not been disclosed to anyone for more than 20 years. After the publicity, the protein weight loss system has become widely popular among all segments of the population.

The principle of the Kremlin diet is based on a sharp restriction of the intake of carbohydrates, in order to replenish the deficit of energy necessary for human life, as a result, the body begins to consume internal reserves located in fat deposits. Due to this, there is a gradual decrease in body weight.

Yevgeny Chernykh, a journalist for the newspaper Komsomolskaya Pravda, tested the simple menu of "American cosmonauts" and published a book that contains a detailed description of the diet (the Kremlin diet by days of the week), method secrets, and a table of ready-made meals.

A carbohydrate-free weight loss program differs from most diets (for example, Dina Ornish, Ali Hajiyeva, cranberry, apple, cucumber) in that it "allows" the use of "forbidden" foods. According to this method, protein products (low-fat cottage cheese, cheese up to 17%, eggs, fish, lean meats) can be consumed in any quantity. At the same time, sweets, fruits, vegetables, store and freshly squeezed concentrated juices (with the exception of tomato), rice, potatoes should be excluded from the daily menu.

The Kremlin's carbohydrate-free diet is designed to correct body weight without harming health. For those wishing to lose excess weight, the daily diet should be 20-40 USD, gain kilograms - more than 60 USD, keep the achieved effect - equal to 60 USD.

You can determine the number of points (1 cu = 1 g. Carbohydrates / 100 g) in raw foods separately and in the finished dish as a whole using the Kremlin diet table, on the basis of which the menu for this food system is built. In addition, the online prescription analyzer can help simplify scoring.

The most common mistake that slows down the process of achieving the desired result is violation of the conditions for weight correction (spontaneous increase or decrease in diet points).

The main conditions of the modified Atkins diet:

• control the amount of carbohydrates eaten per day;
• do not sweeten anything;
• lead an active lifestyle.

Lack of physical activity in the process of losing weight leads to a change in the condition of the skin - its sagging. Regular exercise will help prevent the development of such an unpleasant phenomenon and tone the muscles of the body.

Advantages and disadvantages

The primary advantage of the Kremlin diet is its high efficiency (minus 4-5% of body weight in 7 days, 6-8% in 1 month).

Advantages of the technique

Despite the indisputable advantages, this weight loss program has its drawbacks.

Cons of the Kremlin diet

1. Formation of toxic substances - ketone bodies. The lack of carbohydrates in the daily menu contributes to the fact that the body uses fat deposits for energy production. However, the lack of organic compounds in the diet provokes incomplete combustion of fat, which leads to the formation of toxic metabolic products, the so-called ketone bodies. An excess of these substances causes a life-threatening condition called ketosis. Carcinogenic elements, damaging the myelin sheaths of internal organs (kidneys, liver, brain), cause acute poisoning of the body. However, this condition is often asymptomatic, in a latent form. Therefore, the consequences of the intoxication that has arisen can appear only after 3 to 6 months.
2. Deficiency in the daily diet of dietary fiber. The Kremlin diet for weight loss involves limiting the intake of plant foods that contain. For this reason, the intestine cannot fully perform the evacuation function; putrefactive processes gradually develop in the organ. This phenomenon underlies the development of dysbiosis.
3. A deficiency in the menu of calcium, beta-carotene, bioflavonoids and vitamins of group B. The poor consumption of vegetables and fruits provokes the development of the following conditions: fragility of bones, teeth, nails, caries, decreased immunity, the appearance of spurs on the heels, the formation of seizures around the mouth, nosebleeds.
4. An increase in the load on the urinary system of the body. Excessive consumption of protein foods leads to stagnant processes in the kidneys and gallbladder. As a result, urate and oxalate stones are formed in the organs. Considering the fact that animal fats and cholesterol enter the body together with meat products, harmful deposits gradually accumulate in the vessels, which can subsequently provoke their narrowing.

Having studied the pros and cons of kremlevka, let's start identifying the side effects of the technique.

Contraindications

When switching to protein-fat nutrition, in addition to the table of dishes with prohibited and acceptable products, according to the amount of cu, it is important to take into account the state of your own health.

Contraindications

1. Chronic diseases of the urinary organs - pyelonephritis, glomerulonephritis, impaired renal function. Due to the fact that the Kremlin diet provides an excessive amount of protein in the body, the affected organs are not able to quickly remove the processed decay products. Therefore, uric acid is formed from the purine bases found in meat foods. An excess of this substance in the body leads to the development of gout and the formation of urate kidney stones.
2. Heart disease - angina pectoris, coronary artery disease, hypertension. Excess cholesterol entering the body with animal products is often the cause of the development of vascular atherosclerosis and fatty liver hepatosis. Therefore, in the presence of these ailments, it is worth refraining from adhering to a protein-fat diet.
3. Diseases of the digestive organs - ulcers, gastritis, metabolic syndrome, intestinal dysbiosis, constipation.
4. Menopause. The lack of fermented milk products in the daily menu leads to calcium deficiency. This condition is especially dangerous for women aged 60 years during the period of hormonal changes in the body, since the risk of developing osteoporosis, during menopause, increases 3 times.
5. Pregnancy and lactation periods.
6. Diabetes. The presence of this disease does not exclude the possibility of using this diet. However, in this case, it is important to strictly adhere to the cu table, and to lose weight under the supervision of an experienced endocrinologist. In addition, it is important to understand that for patients with pancreatic pathology, a low carbohydrate content in the diet often has negative consequences - the development of hypoglycemia or diabetic nephropathy.

Compliance with the "Kremlin" for more than 1 month causes a deficiency of basic nutrients (, C, A, omega 3, calcium, selenium, copper, zinc), and, as a consequence, metabolic disorders. It is possible to compensate for the deficiency of minerals by including dietary supplements and multivitamin complexes in the daily diet.

Medical opinion

Reviews of the Kremlin diet from nutritionists and those who lose weight contribute to the formation of an objective assessment of this nutritional system. At the same time, many people ask the question: how much can you lose with scrupulous adherence to it? Reviews and results of those who have lost weight indicate that the maximum weight loss per week is 5 kg.

The protein diet has been appreciated by the world stars of show business (Madonna, Boris Moiseev, Jennifer Aniston). At the same time, Catherine Zete-Jones, excluding baked goods and sweets from the diet, managed to lose 19 kg in 3 months. However, the doctors' reviews are not as unambiguous as the opinions of celebrities.

Nutritionist Ruslana Piskoppel, proved in her writings that a low-carb menu often provokes a breakdown, in which the lost weight comes back again. The nutritionist, together with Professor V. A. Dedali (member of the International Association for Micronutriciology of the USA), as a result of the studies, came to the conclusion that excessive consumption of animal protein leads to the formation of uric acid salts. As a result, Piskoppel believes that such a diet is harmful to the body.

In contrast to the negative conclusion of Ruslana, the medical practice of nutritionist Alexei Kovalkov, and numerous reviews of people who have lost weight argue the opposite - about the high efficiency of this weight correction system. In his video, the physician explains how the Kremlin diet works, how many points a day can be consumed and what cannot be eaten in order to achieve a result (minus 2 kg in 3 days).

Vilena Gurova, editor of the Russian Medical Journal and Da Signa, was convinced from her own experience of the effectiveness of the Kremlin. After completing a weekly weight loss course, she lost 3 kg and described dietary recipes for soups (cabbage, mushroom) from allowed carbohydrate-free ingredients that allow you to diversify the diet of those who are losing weight. The daily portion of the first courses is 250 ml.

Based on the information collected, Vilena published the book "The Kremlin Diet in Gurov's Details", which contains a complete table of food calories and recipes with points.

Perhaps one of the most active fans of the protein diet is fitness trainer and ex-Russian bodybuilding champion Vladimir Molodov. He is also a sports nutrition specialist. Therefore, it is not surprising that the "Kremlin diet from Vladimir Molodov" is now widely popular among many athletes.

For lovers of printed publications, there is a book on sale by nutritionist Anna Vishnevskaya. This publication contains a table of points for the Kremlin diet, recipes with points for fish, meat dishes, and a list of foods allowed to be taken. In addition, the book describes in detail the method of cleansing the body to maintain the achieved result.

Considering the reviews of people who are losing weight, the most popular dishes for the Kremlin diet are:

• beef with cheese in sour cream (1.1 cu);
• shrimp soup “tom yam” ($ 16.2);
• salads: cucumber (1.6 cu), cabbage and carrot (17.7 cu), squid (5 cu).

Beef with cheese in sour cream sauce, cooking principle

You will need the following ingredients for 4 servings:

• 800 g veal tenderloin;
• 100 ml;
• 100 g of hard cheese;
• spices.

First of all, you need to cut the meat into small pieces and fry for 40 minutes in a pan or "darken" in a slow cooker. After that, the veal is poured with sour cream and sprinkled with pre-grated cheese. Then the dish is stewed until tender for 20 minutes over low heat.

Fundamental rules of the method

The key to success in losing weight or gaining weight is strict adherence to the dietary system, daily scoring, and regular sports.

The basics of the Kremlin diet, the whole truth about it

1. Exclude sugar from the diet, since 100g. this product is 99 USD. make up carbohydrates. At the same time, at the first stage of "Kremlin" the daily menu is calculated for 20 points, maximum - 40 cu, which is 2-5 times less than the organic matter content of 150g. sweets.
2. Maintain water and salt balance. The daily dose of consumed water is 2 liters. It is recommended to drink fortified teas - ginger, rosehip broth, hawthorn.
3. Control the amount of food eaten. Exclude fatty, salty, spicy dishes from the daily menu. It is important to remember that the Kremlin diet and alcohol are absolutely incompatible concepts. While losing weight, you should adhere to a healthy lifestyle, dry law.
4. You can't overeat. Despite the fact that the table of carbohydrates allows the use of foods with a low level of sugar, their abuse leads to undesirable consequences, namely, stretching of the stomach, slowing down the digestion process and weight gain.
5. Increase the consumption of unsweetened fruits (grapefruit, orange, apples, pineapple, pear, kiwi, tangerines), herbs (spinach, parsley, celery, sorrel, dill), vegetables (cabbage, cucumbers, tomatoes), low-fat fish (cod, river perch, bream, pike, flounder), lean meats (turkey, chicken, rabbit, veal).
6. Monitor scores. Make up a daily food ration, while ready-made meals must be checked for the amount of cu before use. To do this, you should use a specially developed system - the Kremlin diet table.
   The main condition for losing weight is to avoid exceeding the amount of carbohydrates (points) eaten per day.
7. Take vitamin complexes to replenish the deficiency of minerals in the body.
8. Assess your own capabilities. Before embarking on the practice of the 14 and 30-day methods, it is advisable to first draw up a menu for the Kremlin diet for the first week and go through this cycle. After the expiration of the established period, in the absence of negative reactions from the body, you can safely proceed to compliance with the full course of weight loss, calculated for 14 days.

Often two weeks on the Kremlin diet are accompanied by intestinal disturbances and constipation. This problem can be eliminated by introducing 20g into the daily diet. oat or wheat bran.

The above secrets of the Kremlin diet will help you get rid of excess body weight in a matter of days.

Product table with glasses

For ease of drawing up a daily diet, a special table of points has been developed. The points in it indicate the amount of carbohydrates contained in 100g of the ingredient.

Complete table of products of the Kremlin diet

Products	Points (points)
Bread, flour products
Armenian lavash	57
Sweet straw	70
Wheat bread	50
Diabetic loaf	38
Borodino bread	40
Butter baked goods	51
Rye bread	34
Grain bread	45
Drying	68
Bagels	58
Rusks are sweet	67
Wheat flour With.	68
Wheat flour 1 s.	67
Corn flour	71
Peeled rye flour	64
Soy flour	17
Corn starch	89
Potato starch	76
Egg noodles	69
Pasta	69
Porridge
Oatmeal	49
Buckwheat	61
Semolina	67
Pearl barley	66
Pea	50
Barley	70
Rice	71
Bean	46
Millet	66
Meat, poultry
Lamb, pork	0
Beef, rabbit	0
Geese, ducks, turkey, chicken	0
Cutlets	7
Meat fried in breadcrumbs	5
Heart	0
Meat with sour cream sauce	8
Chicken liver, navels	1,5
Beef offal	0
Steak	0
Pork sausages	2
Sausage (pork, chicken, beef)	0
Beef sausages, pork	1,5
Sausages	1,5
Loin	0
Beef tongue, pork tongue	0
Salo	0
Pork legs	0
Eggs (pcs.)	0,5
Seafood, fish
Squid	4
Shrimps	0
Boiled fish (sea, river)	0
Crabs, crayfish	2
Fish fried in breadcrumbs	12
Mussels	6
Fish baked in tomato	6
Oysters	7
Lobster	1
Black caviar	0
Dry seaweed	1
Red caviar	0
Smoked fish, dried	0
Dairy / fermented milk products
Low-fat cottage cheese (0 - 1.5%)	1,5
Glazed curds	33
Fat cottage cheese (2 - 9%)	2,8
Milk	4,7
Sour cream	3
Cream	4
Purchased curd mass	15
Kefir, fermented baked milk, yogurt	4
Homemade yogurt (no sugar)	3,6
Hard cheese	0,5 – 2
Shop yoghurt sweet	8,5
Margarine	3
Cottage cheese pancakes	18
Butter	1,4
Vegetable oil (any)	0
Table mayonnaise	1,5 – 3
Vegetables
Eggplant	6,5
Swede	7
Watermelon	9
Legumes	8
Green peas	12
Turnip	5
Green beans fresh	3
Kohlrabi cabbage	7,5
Carrot	7
Zucchini	4
Chinese radish (daikon)	1
Pumpkin	4
Carrot	7
Sweet pepper (green, red)	5
Cucumbers	3
Garlic	5
Leek	6,5
Asparagus salad	3
Onion	8,7
Onions (greens)	3,5
Parsley root	10,5
Radish	4
Radish (root)	6,5
Leaf lettuce, basil	2
Cabbage (white cabbage, cauliflower)	5
Stewed cabbage	4,7
Celery, rucola (greens)	2
Horseradish	7,6
Celery (root)	5,9
Beet	9
Boiled potatoes	16
Ramson	6
Tomatoes	4
Sorrel	3
Spinach	2
Parsley, cilantro (greens)	8
Mushrooms
Milk mushrooms	1
White (boiled, stewed)	1
Birch trees	1,5
White dried	8
Honey mushrooms (boiled, stewed)	0,5
Butterlets	0,5
Chanterelles (boiled, stewed)	1,6
Aspen boletus	1
Sublimated boletus	14
Dried boletus	13
Champignon	0,5
Morels	0,3
Russula	1,6
Ryzhiki	0,4
Soups / first courses (for 500 g)
Meat broth, chicken	0
Meat solyanka	1,6
Pea soup	21
Green borsch	2
Mushroom soup	16
Vegetable soup	17
Classic borsch	6,5
Tomato soup	18
Goulash soup	13
Canned food
Green peas	6,5
Fish in oil	0
Olives	5
Fish in tomato	5,5
Sprats in oil	0
Red beans	12,4
Tomato puree	12
Corn	14,6
Eggplant caviar	4,9
Tomatoes	4
Green beans	2,6
Zucchini caviar	8,4
Seaweed (salad)	4
Pepper	11
Beetroot lecho	2
Cucumbers	3
Tomato paste	19,1
desserts
Sponge cake	52
Brewing cake	62
Halva	56
Paste	80
Granulated sugar, refined	99,5
Shortbread cookies	75
Fruit waffles	82
Honey	75
Gingerbread	77
Regular waffles	66
Lollipops	70
Fruit ice cream	26
Creamy sundae	22
Popsicle ice cream	21
Milk chocolate	55
Candy - fondant	90
Sweetener fructose	50
Bitter chocolate	51
Caramel sweets	92
Marmalade	76
Chocolate sweets	52
Condensed milk	57
Jam strawberry, raspberry	71
Pear jam	66
Apple jam	70
Jam diabetic	9
Apricot jam	68
Cherry jam (sugar free)	3
Fruit
Quince	9
Orange	8
Apricot	9
Cherry plum	6,5
A pineapple	12
Banana	22
Cherry	10
Grapefruit	7
Garnet	11
Pear	9
Dogwood	9
Kiwi	10
Mandarin	8
Lemon	3
Fresh figs	11
Peach	10
Sea buckthorn	8,5
Nectarine	13
Rowan chokeberry	12
Dates	68
Plum	10
Cherries	11
Persimmon	13
Apples	9 – 11
Dried pear	50
Prunes	58
Raisin	66
Dried apricots	53
Dried apples	46
Dried apricots	55
Berries
Strawberry	7
Blueberry	7
Cowberry	8
Blackberry	5
Grape	15
Gooseberry	9
Cranberry	4
Sea buckthorn	5
Cloudberry	6
Raspberries	8
Currant red, black	7,3 – 7,5
Rosehip fresh	9,5
Blueberry	8
White currant, eshta	8
Dried rosehip	21,5
Nuts
Pumpkin seeds	13
Sesame seeds	21
Greek	12
Peanut	15
Cedar	10
Hazelnut	15
Pistachios	15
Almond	11
Sunflower seeds	17,5
Cashew nuts	25
Poppy	15
Beverages
Tea, coffee, herbal teas	0
Mineral table water	0
Orange juice	10,5
Apple nectar	8
Tomato juice with pulp	3,5
Grapefruit nectar	8
Grape juice	13,5
Plum puree	16
Fruit drink pomegranate	14
Tangerine juice	8
Plum juice normalized	11
Apricot juice	14
Cherry fruit drink	12
Carrot juice with pulp	6
Grape compote	20
Peach compote	15
Cherry compote	23
Apple compote	20
Xylitol compote	6
Pear compote	17,8
Alcohol
Beer 200 ml	12
Whiskey	0
Rum	0
Liqueur 50 ml	18
Tequila	0
Brandy, cognac	0
Vodka	0
Dry wine (white, red)	1
Champagne	1
Dessert wines	20
Gin and tonic	7
Martini	14-16
Spices, condiments
Gelatin	0,7
Vinegar 9% (1 tablespoon)	2,5
Table salt	0
White wine vinegar (1 tsp)	0,5
Apple cider vinegar	1
Red wine vinegar (1 tsp)	0
Ground pepper (1 tbsp. L.)	1,5
Wheat bran (100 gr.)	33,5
Ground cinnamon (1 tsp)	0,5
Mustard powder (1 tablespoon)	0,5
Ginger root (1 tablespoon)	0,8
Adjika (1 tsp)	2
Homemade ketchup (1 tbsp. L.)	5
Horseradish sauce (1 tbsp. L.)	0,5
Barbecue marinade (1 tsp.)	0,5
Soy sauce (1 tablespoon)	1
Tomato roast (4 tbsp. L)	3,5
Meat sauce (4 tbsp. L.)	3

The table of the Kremlin diet in products will help to correctly balance the daily diet and control the amount of conventional units. in the dishes you create. However, in the process of losing weight, it is important to understand that you cannot eat foods with a high glycemic index.

What you can eat during the day directly depends on your goals and objectives: for weight gain, you should give preference to foods with a high content of cu. - from 20 points, for dropping extra pounds - from low to 8 points.

Stages

The carbohydrate-free method of losing weight involves a gradual decrease in body weight.

There are four stages of the "Kremlin", which differ in duration, menu, list of permitted, prohibited products.

The effectiveness of dropping excess pounds or gaining weight depends on the accuracy of adherence to its rules.

All about the Kremlin diet

Stage number 1 - "Phase induction"

As a rule, the duration of this stage is 14 days. During the first period, the body adapts to the new diet, the fat burning process starts (transition to lipolysis mode). The beginning of losing weight - reducing the consumption of organic substances containing hydroxyl and carbonyl groups, up to 20 cu. per day, complete exclusion from the diet of starchy vegetables (corn, beets, potatoes), confectionery, bakery products, fruits, alcoholic and caffeinated drinks. Menu of the first stage: fats (olive oil, sour cream), proteins (eggs, cheeses, shrimps, crayfish , oysters, poultry, veal, cod, hake, pollock, perch), green vegetables (radishes, radishes, sorrel, cucumbers, rosemary, parsley, lettuce, olives) can be eaten in any quantity. Preferably 3-4 meals a day. Taking into account the fact that the first stage of the Kremlin diet is the most difficult to tolerate, you need to diversify your diet as much as possible by preparing meals from permitted products. Weight loss during this period depends on the amount of excess kilograms, the individual characteristics of the body and ranges from 2 to 10 kg. Acceptable recipes for the first stage of weight loss and their detailed description (spinach with mushrooms, fish cheese salad, broccoli soup, stuffed boiled pork, cheese - crab balls, eggplant medallions, zucchini rolls with mozzarella, salmon in orange sauce) are presented online.

Stage number 2 - "Active weight loss"

The main task of this period is to find the daily intake of carbohydrates, which does not interfere with the loss of body weight. At the second stage, the Kremlin Diet program involves the gradual introduction of carbohydrate foods (melon, raspberry, strawberry, lemon, tomato juice, pumpkin seeds, sunflower seeds, walnuts, cashews, peanuts, asparagus, cauliflower, red sweet pepper, tomato, onions, spinach) - no more than 5 cu If adding points to the menu led to a slowdown in weight loss, you need to reduce the rate of organic matter to $ 3. in 7 days. Stage 2 "Kremlin" depends on the rate of weight loss and continues until the target remains 2-4 kg.

Stage number 3 - "Expansion of the diet"

During this period, it is important to gradually introduce foods high in carbohydrates - $ 10. per week (cereals, starchy vegetables, nuts, legumes, fruits). It is imperative that you add one new ingredient per day to monitor your body's response. If, after the introduction of carbohydrate products, the weight does not go away, but on the contrary, the cost increases immediately to exclude them from the menu.At the third stage, it is important to develop a nutritional system that allows you to maintain the acquired shape and improve the result by 2-4 kg. For most losing weight, the optimal amount of carbohydrates in this period is 60 cu. per day. The "dangerous" products that can lead to the return of dropped kilograms include: pine nuts, sweet and white potatoes, beets, carrots, rice, barley, bread, almonds, pumpkin seeds, sunflower seeds, lentils, beans, grapes, banana , watermelon, strawberry, mango. Therefore, you need to be extremely careful to enter these ingredients in the menu for the day - one per day in moderation (up to 100g - cereals, vegetables, up to 40g - seeds, up to 80g - fruits). On average, a light carbohydrate diet in the third stage lasts 2-3 months.

Stage number 4 - "Diet, lifelong"

After reaching the desired shape, it is important to direct all efforts to maintain the result. The Kremlin Atkins Diet is a lifelong low-carb diet. In the fourth step, it is important to give preference to those that provide the most benefit. These include: sprouted grains, dried fruits, vegetables, dairy and whole grains, seeds, berries. To maintain the achieved result, you need to calculate the number of carbohydrate points daily and make sure that as a result of the introduction of permitted foods, body weight does not begin to increase. The positive dynamics of weight gain by more than 3 kg indicates the need to return to the previous stages of eliminating extra pounds.

Throughout the entire period of weight loss, it is important to pay special attention to sports that tone flabby muscles, increase energy levels, improve well-being, accelerate metabolism, strengthen ligaments, and stimulate the intestines. In addition, moderate physical activity is an excellent way to raise immunity and improve mood, which is especially important during the period of changing the usual diet to a low-carb one.

Frequently asked questions in the first step

Can I drink coffee during the "Kremlin"?

Undesirable, it is better to give preference to green tea without sugar.

How much can you lose while on a low-carb diet?

The Kremlin diet for a week will save you from 2-4 kg, 10 days - 5-6 kg, 14 days - 8-9 kg, a month - up to 15 kg.

Why is the first week accompanied by bouts of hunger, dizziness, loss of energy? What to do?

At the first stage, the Kremlin diet is a test for the body, since it is during this period that it adapts to a low-carbohydrate diet. Therefore, at the beginning of the process of losing weight, you need to rest more, walk in the fresh air.

Why is the Kremlin diet not helping? How to achieve the desired result?

Often among the representatives of the beautiful half of humanity you can find exclamations: "I am not losing weight on the Kremlin diet, what should I do?" First of all, you should not panic, it is important to analyze the diet, since in 90% of cases, the process of losing weight is slowed down by mistakes (exceeding the maximum permissible number of points per day, completely eliminating fats from the diet, intense sports, the use of prohibited foods).

To eliminate negative phenomena on the part of the body, it is enough to adhere to the fundamental rules of the method.

"Meat" nutrition program for 10 days

Perhaps the most common question among those who are losing weight is how much you can lose weight on the Kremlin diet. There is no unequivocal answer to it, since the result depends on the characteristics of the organism of each person. On average, weight loss per week is 6-9% of the total body weight.

Let's consider in detail the menu for 10 days.

The main products during this period are boiled meat, lean fish, non-starchy vegetables.

Kremlin diet by day

Day number 1, $ 22

• breakfast - cheese - 100g., scrambled eggs with ham, green tea without sugar;
• lunch - vegetable salad (tomatoes, onions, bell peppers) - 150g., celery soup - 250g., boiled turkey fillet - 150g .;
• dinner - steak - 150g., tomato - 1pc.

Day number 2, $ 21

• breakfast - low-fat cottage cheese - 150g., boiled eggs - 2pcs., ginger tea;
• lunch - boiled squid - 100g., cabbage soup - 250g., cucumber salad with sour cream, - 150g .;
• dinner - steamed chicken fillet - 100g, stewed cauliflower - 120g, rosehip broth.

Day number 3, 34 USD

• breakfast - fried eggplants - 100g., coffee without sugar, chicken sausages - 3pcs;
• lunch - rabbit chop - 1pc., vegetable soup - 250g., cabbage salad -100g., - 1 tsp;
• dinner - steamed hake fillet - 150g., red bell pepper - 1pc., low-fat kefir.

Day number 4, 23u. e.

• breakfast - vegetable stew - 200g., sausages - 2pcs, coffee;
• lunch - turkey cutlet - 1pc., chicken broth - 250g., salad of mushrooms, greens, onions, tomatoes;
• dinner - lettuce leaves - 100g., fried hake or boiled shrimp - 200g, green tea.

Day number 5, $ 25

• breakfast - an omelet of two eggs, cheese - 100g., coffee;
• lunch - beef steak - 200g, celery soup - 200g, cabbage salad with herbs - 100g;
• dinner - salad of herbs and cucumbers - 200g., steamed bream - 200g., kefir.

Day number 6, $ 25

• breakfast - cheese - 100g., scrambled eggs, unsweetened tea;
• lunch - fish soup - 250g., stewed zucchini - 100g., cucumber - 1pc., fried chicken - 200g .;
• dinner - boiled flounder - 200g., salad of sorrel, celery, spinach - 100g., kefir 0%.

Day number 7, $ 27

• breakfast - chicken sausages - 4 pcs., zucchini caviar - 100g .;
• lunch - baked chicken - 200g., meat hodgepodge - 200g., fortified tea, cucumber salad - 100g .;
• dinner - boiled veal - 200g., tomato - 1pc., low-fat kefir.

Day number 8, $ 30

• breakfast - scrambled eggs with ham or cottage cheese - 100g., coffee, cheese - 50g .;
• lunch - stewed cauliflower with mushrooms - 100g, beef broth - 200g, cheese - 50g, cabbage salad - 100g;
• dinner - steak - 100g., cheese 9% - 50g., cucumber - 1pc.

Day number 9, $ 36

• breakfast - scrambled eggs, cheese - 50g., unsweetened coffee;
• lunch - boiled liver - 100g., “steamed” chicken - 200g., cabbage salad - 100g .;
• dinner - stewed turkey with tomatoes - 200g., lettuce - 50g., kefir 0%.

Day number 10, 34 USD

• breakfast - fried eggs from two eggs, boiled porcini mushrooms - 50g., unsweetened tea;
• lunch - cabbage-beet salad - 100g., fish soup - 200g., fried chicken - 200g., tangerine - 1 pc.;
• dinner - cucumber - 1pc, boiled perch fillet - 200g., low-fat kefir.

The Kremlin diet for 10 days "allows" as snacks throughout the day to use walnuts, peanuts, pumpkin seeds - 70 g., Dried fruits (prunes, dried apricots) - 100 g. and grapefruit, apple, orange - 1 pc. During the day, it is important to combine low-calorie ingredients with high-calorie ones, replace animal fats with vegetable fats, sweets with dried fruits, and for breakfast and dinner there are vegetable salads and protein products.

The Kremlin diet for 10 days is an effective way to deal with 5-6 extra pounds. If overweight is 8 kg, the duration of the low-carb diet should be extended to two weeks, if 15 kg - to four.

Let's consider in detail the menu for a month and for 14 days.

"Vegetarian" program for 2 weeks

Considering the wide popularity of the food system, which excludes the use of animal products, consider one of the variations of the "Kremlin", adapted for vegetarianism.

For beginners to lose weight, the number of points eaten per day should be $ 40, while subsequently this indicator can be gradually reduced to $ 20.

Kremlin diet for 7 days, menu for every day

Day number 1

• breakfast - boiled cauliflower - 150g., green tea + 1 tsp. Sahara;
• lunch - vegetarian soup prepared on the basis of smoked mackerel (60g) and beans (200g), squeezed - 200ml;
• afternoon snack - grapefruit - 1 pc.;
• dinner - green tea without added sugar, boiled shrimp - 120g., boiled cabbage - 150g.

Day number 2

• breakfast - stewed porcini mushrooms with zucchini - 150g., ginger tea;
• lunch - sauerkraut - 100g., boiled flounder fillet - 150g., green tea;
• afternoon tea - carrot juice - 200 ml.;
• dinner - cucumber - 1pc., boiled porcini mushrooms - 120g (without adding spices, salt), carrot juice - 200ml.

Day number 3

• breakfast - rosehip broth, apple - 1pc .;
• lunch - sauerkraut - 70 g., buckwheat porridge - 100 g., green tea with the addition of 1 tsp. sugar, boiled porcini mushrooms - 70g.;
• afternoon tea - ginger tea;
• dinner - cucumber - 1pc.

Day number 4

• breakfast - hawthorn infusion + 1 tsp. honey, sauerkraut - 150g.;
• lunch - boiled rice - 60g., steamed squid - 200g., green tea;
• afternoon snack - boiled shrimps - 3 pcs;
• dinner - green peas - 100g., boiled perch fillet - 100g., apple - 1pc.

Day number 5

• breakfast - green tea; boiled shrimp - 150g, stewed cabbage - 100g;
• lunch - mushroom puree soup - 250g .;
• afternoon snack - grapefruit - 1 pc.;
• dinner - green tea, honey - 1 tsp, boiled porcini mushrooms - 120g.

Day number 6

• breakfast - freshly squeezed orange juice - 200ml .;
• lunch - vegetable soup based on carrots, zucchini, cabbage, peas - 200 g., ginger tea;
• afternoon snack - apple - 1pc or peeled pine nuts - 40g.;
• dinner - sauerkraut or boiled porcini mushrooms - 100g., herbal tea.

Day number 7

• breakfast - lingonberry - 50g. or tangerine - 1pc., black tea, 1 tsp. Sahara;
• lunch - zucchini cream soup - 150g., boiled cauliflower - 80g .;
• afternoon tea - apple - 1pc. or carrot juice - 200ml;
• dinner - sauerkraut - 150g., 1 tsp. honey, boiled shrimp - 100g., green tea.

After 7 days of the diet, weight loss will be 3-5 kg, to lose 8-9 kg, the above menu for a week must be repeated again.

How long can you sit on the Kremlin vegetarian diet?

Due to the lack of animal products in the "plant" diet, in the process of observing vegetable nutrition, the body will not receive vital enzymes and minerals. Therefore, taking into account the reviews of doctors, it is not recommended to follow this method of losing weight, without prejudice to health, for more than two weeks.

The 30 Day Nutrition Diet is the complete version of the low carb weight loss program. It existed back in the days of the USSR.

The essence of this Kremlin diet: during the first 14 days, observe the menu for $ 20, from the third week increase the carbohydrate intake to 25 points, from the fourth - to 30 points.

If, during the expansion of the diet, the process of losing weight has slowed down, and the weight is still, you need to reduce the number of glasses consumed per day (example: 1-14 days - 20 USD, 15-21 - 23 USD, 21-28 - 28 USD. .), and also exclude prohibited foods (cereals, starchy vegetables, bread, confectionery, carbonated drinks).

The menu of the Kremlin diet for a month consists of the same products that are included in the "meat" and "vegetarian" nutrition programs.

Instead of sugar, it is better to give preference to low-calorie sugar substitutes (stevia, isomalt, fructose), dried fruits.

So, the Kremlin diet for 2 weeks is an effective solution to "eating" problems. The key conditions of this technique: daily counting of carbohydrates eaten, do not sweeten anything, do not overeat, drink 2 liters per day, observe the diet, without making changes to the daily diet.

We are waiting for your photos before and after losing weight using a low-carb method!

Kremlin diet- is one of the most popular, if not the most popular diet for weight loss. The Kremlin diet was a secret for the simple reason that for quite some time its main recipe was not disclosed to anyone. Therefore, among the people there were all kinds of rumors about its miraculous results. The Kremlin diet is also called the American Astronaut Diet, Spectacle Diet (because of the scoring - the points in the table).

PRINCIPLE OF THE KREMLIN DIET

The main principle of the Kremlin diet is to limit the intake of carbohydrates into the human body. Carbohydrates provide the body with energy, and their excess is processed and stored as fat. If you reduce the consumption of carbohydrates, then, firstly, new portions of fat will no longer be deposited, and secondly, the body will have no choice but to process their previously accumulated reserves.

Each product was assigned certain points (conventional units)- depending on the content of carbohydrates in it. The higher their content in 100 grams of the product, the higher the score. 1 cu That is, in the Kremlin diet it is equal to 1 gram of carbohydrates. Weight loss is ensured by limiting the diet to 40 cu. e. (conventional units) per day, weight retention - at 60 cu. That is, the increase is more than 60 cu. e. Subject to a diet of up to 40 cu. That is, you can lose up to 5 kg in 8 days.

The Kremlin diet recommends avoiding sweet, starchy, potato dishes, bread, rice and of course sugar. The most important rule is not to sweeten anything, even one sugar cube will be equal to your daily diet. You can eat meat, fish, cheese, eggs, vegetables with a low amount of carbohydrates and other foods with a low content of u. e.

The Kremlin diet allows for moderate alcohol consumption. But it should not be beer and wine, but strong vodka and cognac, so it does not prohibit going to parties and holidays. The huge advantage of the Kremlin diet is the fact that a person is never hungry. At any time of the day, you can eat meat and fish products, which, according to the table, have 0 c. e.

According to the Kremlin diet, there are zero points in a portion of meat. Thus, you can eat a lot, but it is still better to know when to stop. The same applies to alcohol. There are few glasses in vodka, but the appetite is played out. The effectiveness of the Kremlin diet will noticeably increase if you not only count points (carbohydrates), but also limit yourself on calories. And also do not eat 3-4 hours before bedtime.

KREMLIN DIET - BASICS

• We completely exclude all cereals from the diet: semolina, pearl barley, millet, rice, buckwheat, as well as all pasta, since they exceed 40 cu. e. We also exclude all baked goods and all potato dishes.
• You can eat as much meat as you like - if it is boiled and without sauces. Nowadays there is a lot of soy, starch and fat in sausages, so it is not recommended to use them. The fish can be eaten without restrictions. In addition, the Kremlin diet recommends the use of cheese. Preference should be given to hard cheese with a high fat content. Processed cheese containing large amounts of carbohydrates should not be consumed.
• The Kremlin diet recommends eating vegetables, but in small quantities. Most vegetables contain negligible amounts of carbohydrates. But vegetables are rich in fiber, which normalizes the work of the intestines. First of all, zucchini, cucumbers, radishes, cabbage, lettuce should appear on your table. Only avocado can be eaten from fruits - it contains a minimum of carbohydrates.
• Drink as much as possible during the Kremlin diet. The total daily volume of fluid must be at least 2 liters. You can drink tea (black, green, herbal) without sugar and mineral water without gas in almost unlimited quantities. This is due to the fact that the Kremlin diet leads to increased work of the kidneys, and the liquid helps them cope with this work. All slimming teas should be discarded. Very often they give complications, ulcers appear on the intestines. There is a complete ban on drinks containing sugar: juices, compotes, sweet carbonated drinks.

KREMLIN DIET - 3 STAGES

• The first stage lasts at least 2 weeks and is characterized by a very low carbohydrate intake, no more than 20 cu. e. per day. Floury products, starchy vegetables (potatoes, corn), sweets and fruits are completely excluded from the diet. Meat, fish, eggs, cheese, butter can be eaten in any form and in any quantity. During the first stage, you can lose from 1.5 to 10 kg of mass. It all depends on the characteristics of your body. The period of the stage depends on your well-being and if you lost weight slowly, then it can be extended.
• During the second stage, gradually introduce vegetables into the menu, then nuts, seeds and berries. Add no more than 5 cu. That is, a week and do not forget to control your weight. Eat regularly, do not fast for more than 6 hours, do not gorge yourself. If you began to gain weight, then return to the first stage by 20 cu. e. And repeat what you have gone through.
• The third stage is best extended over 2-3 months (until you lose the last pounds). You can add 5 cu. e. a week. The slower the process, the better. During this phase, you must determine how much carbs you can afford per day (without compromising your figure). 60 cu is suitable for most people. e. per day.

THE CHARM OF THE KREMLIN DIET

• You lose weight by restoring metabolism, which is disturbed by an unreasonably high intake of carbohydrates. The point is to reduce the intake of carbohydrates to 20-25 units per day in the first two weeks, and then select their daily rate specifically for your body.
• Lose weight quickly and safely, without compromising cells, tissues and organs, while providing your body with high levels of protein, vitamins and minerals. However, you should not get carried away and strive to reduce the amount of carbohydrates to zero, giving up vegetables and fruits - otherwise you will not have enough vitamins.
• The Kremlin diet makes it possible to constantly regulate your weight. Of course, each of us has a different calorie intake. If you do not exceed this norm, then the weight will remain stable, if you reduce it, the weight will begin to decrease.
• By consuming proteins wisely, your skin will be smoother.
• The Kremlin diet eliminates carbohydrate addiction, constant hunger, drowsiness, sugar cravings and other food addictions. You will begin to pay more attention to what, how and how much you eat and make proper nutrition your good habit.

KREMLIN DIET - SCORE TABLE

The number of points (conventional units) in the table per 100 grams of product

Products	Glasses (u. e.)	Products	Glasses (u. e.)
BREAD		Beans	2,5
Wheat	50	Corn	14,5
Rye	34	Olives	5
Borodinsky	40	Tomatoes	4
Riga	51	Cucumbers	3
Armenian lavash	56	Squash Cavier	8,5
Diabetic	38	Eggplant caviar	5
Grain bread	43	Beetroot caviar	2
Butter buns	51	Seaweed salad	4
Bagels	58	Pepper stuffed with vegetables	11
Drying	68	Tomato paste	19
Sweet straw	69	SWEETS
Creamy crackers	66	Granulated sugar, refined	99
Rye cakes	43	Honey	75
Wheat flour of the highest grade	68	Paste	80
Wheat flour, first grade	67	Halva	55
Seeded rye flour	64	Sponge cake	50
Corn flour	70	Almond cake	45
Soy flour	16	Cream cake	62
Potato starch	79	Butter cookies	75
Corn starch	85	Custard gingerbread	77
Pasta	69	Fruit waffles	80
Egg noodles	68	Regular waffles	65
CEREALS		Fruit ice cream	25
Buckwheat	62	Popsicle ice cream	20
Buckwheat (done)	65	Ice cream creamy	22
Semolina	67	Lollipops	70
Oatmeal	49	Milk chocolate	54
"Hercules"	50	Bitter chocolate	50
Pearl barley	66	Chocolate with nuts	48
Millet	66	Chocolate sweets	51
Barley	66	Fondant candies	83
Rice	71	Marmalade	76
Shelled peas	50	Caramel stuffed	92
Beans	46	Condensed milk	56
MEAT, Poultry		Apple jam	66
Beef, veal	0	Strawberry jam	71
Lamb, pork	0	Raspberry jam	71
Geese, ducks	0	Jam	68
Rabbit	0	Jam diabetic	3
Hen	0	Apple jam	65
Meat in breadcrumbs	5	Diabetic jam	9
Meat with flour sauce	6	FRUIT
Heart	0	Apricot	9
Beef liver	0	Quince	8
Chicken liver	1,5	Cherry plum	6,5
Steak	0	A pineapple	11,5
Beef sausages	1,5	Orange	8
Pork sausages	2	Banana	21
Milk sausages	1,5	Cherry	10
Sausages	0	Garnet	11
Sausage "Doctor"	1,5	Grapefruit	6,5
Loin	0	Pear	9,5
Salo	0	Fig	11
Pork tongue, beef	0	Kiwi	10
Pork legs	0	Dogwood	9
Eggs in any form (piece)	0,5	Lemon	3
FISH, SEAFOOD		Mandarin	8
Fresh, frozen fish (river, sea)	0	Peach	9,5
Boiled fish	0	Nectarine	13
Fish in breadcrumbs	12	Rowan	8,5
Smoked fish	0	Rowan chokeberry	11
Crabs	2	Plum	9,5
Fish in tomato	6	Dates	68
Mussels	5	Persimmon	13
Oysters	7	Cherries	10,5
Squid	4	Apples	9,5
Lobster	1	Raisin	66
Shrimps	0	Dried apricots	55
Black caviar	0	Prunes	58
Red caviar	0	Dried pear	49
Seaweed	1	Dried apples	45
MILK		Dried apricots	53
Pasteurized milk	4,7	BERRIES
Baked milk	4,7	Cowberry	8
Cream	4	Grape	15
Sour cream	3	Blueberry	7
Fat cottage cheese	2,8	Blackberry	4,5
Low-fat cottage cheese	1,8	Strawberry	6,5
Diet cottage cheese	1	Cranberry	4
Sweet curd	15	Gooseberry	9
Glazed curds	32	Raspberries	8
Kefir, yogurt	3,2	Cloudberry	6
Sugar free yoghurt	3,5	Sea buckthorn	5
Sweet yoghurt	8,5	White currant	8
Cheese of different varieties	0,5 — 2	Red currants	7,5
Butter	1,3	Black currant	7,5
Margarine	1	Blueberry	8
Table mayonnaise	2,6	Rosehip fresh	10
Vegetable oil	0	Dried rosehip	21,5
VEGETABLES		NUTS
Watermelon	9	Greek	12
Eggplant	5	Cedar	10
Beans	8	Peanut	15
Swede	7	Hazelnut	15
Green peas	12	Almond	11
Melon	9	Pistachios	15
Cauliflower	5	Cashew nuts	25
White cabbage	5	Coconut	20
Kohlrabi cabbage	8	Sesame seeds	20
Red cabbage	5	Pumpkin seeds	12
Green beans	3	Sunflower seeds	18
Carrot	7	BEVERAGES
Pumpkin	4	Mineral water	0
Zucchini	4	Tea, coffee without sugar	0
Daikon (Chinese radish)	1	Apple juice	7,5
Tomatoes	4	Orange juice	12
Sweet green pepper	5	Grape juice	14
Sweet red pepper	5	Tomato juice	3,5
Fresh cucumber	3	Grapefruit juice	8
Leek	6,5	Tangerine juice	9
Onion	9	Pomegranate juice	14
Green onion	3,5	Plum juice	16
Parsley (greens)	8	Plum juice with pulp	11
Parsley (root)	10,5	Cherry juice	11,5
Radish	4	Apricot juice	14
Radish	6,5	Carrot juice	6
Turnip	5	Apricot compote	21
Leaf salad	2	Grape compote	19
Beet	9	Cherry compote	24
Celery (root)	6	Pear compote	18
Celery (greens)	2	Apple compote	19
Asparagus	3	Xylitol compote	6
Horseradish	7,5	ALCOHOL
Ramson	6	Dry red wine	1
Garlic	5	Dry white wine	1
Potato	16	Beer 250 g	12
Spinach	2	Liqueur 60 g	18
Sorrel	3	Whiskey	0
MUSHROOMS		Vodka	0
White	1	Cognac, brandy	0
White dried	7,5	Rum	0
Fresh milk mushrooms	1	Tequila	0
Chanterelles fresh	1,5	SPICES, SPICES
Fresh butter	0,5	Cinnamon (1 tsp)	0,5
Honey mushrooms fresh	0,5	Ground chili pepper (1 tsp)	0,5
Boletus	1,5	Vinegar (1 tablespoon)	2,3
Dried boletus	14	Apple cider vinegar (1 tablespoon)	1
Boletus fresh	1	White wine vinegar (1 tablespoon)	1,5
Dried boletus	13	Red wine vinegar (1 tablespoon)	0
Ryzhiki	0,5	Mustard (1 tablespoon)	0,5
Morels	0,2	Cranberry sauce (1 tablespoon)	6,5
Russula	1,5	Capers (1 tablespoon)	0,4
Champignon	0,1	Ginger root (1 tablespoon)	0,8
SOUPS (for 500 g)		Horseradish (1 tbsp.spoon)	0,4
Chicken broth, meat	0	Ketchup (1 tablespoon)	4
Tomato soup	17	Soy sauce (1 tablespoon)	1
Vegetable soup	16	BBQ sauce (1 tablespoon)	1,8
Pea soup	20	Sweet and sour sauce
Goulash soup	12	(1/4 cup)	15
Mushroom soup	15	Tomato sauce (1/4 cup)	3,5
Green cabbage soup	12	Tartar sauce (1 tablespoon)	0,5
CANNED FOOD		Meat sauce (broth-based, 1/4 cup)	3
Fish	0	Spicy herbs (1 tablespoon)	0,1
Green pea	6,5

CONTRAINDICATIONS OF THE KREMLIN DIET

The Kremlin diet is not recommended for people with chronic diseases, especially of the heart, blood vessels and stomach. The Kremlin diet is also not recommended for people with kidney disease and pregnant women. It is also not recommended for children, since limiting the intake of carbohydrates slows down the growth of the child and leads to a lack of certain vital substances. Due to the low carbohydrate content in the diet, this method of losing weight can lead to some mental retardation, dizziness and fainting.

The Kremlin diet is not the best option for those with a sweet tooth. If you do not feel the strength to completely give up sweets during the diet, do not go on this diet.

Many nutritionists and gastroenterologists argue that consuming high amounts of fatty foods can have a negative impact on health. Observing the Kremlin diet, it is not at all necessary to switch to foods fatter than you like. The fat content of your diet may remain as you are accustomed to. If, for medical reasons, you need to exclude fatty foods from the diet, exclude them - this will not interfere with the Kremlin diet in any way.

Often, during the Kremlin diet, complaints of dysfunction of the digestive system appear. Many people who lose weight develop constipation. This is not surprising, since the Kremlin diet lacks fiber, which is responsible for stimulating intestinal motility. This problem is solved by taking laxatives.

Increased mental and physical activity requires a significant amount of carbohydrates, so if you have a session ahead of you, an annual report, a move or renovation, then the Kremlin diet will not suit you.

KREMLIN DIET - MENU PER WEEK

Calculated by the number of special points. One point of the Kremlin diet is equal to one gram of carbohydrates (per 100 g of product). The maximum number of permissible points (points) per day is 20 in the first week, 30 in the next two and 40 to maintain the result. The diet lasts from two weeks to several months (depending on the desired end result). You can make your own menu of the Kremlin diet for a week using a special table, or you can use one of the options developed by nutritionists.

Sample menu option:

Monday

• Breakfast: Cheese 100 grams - $ 1 Fried eggs from 4 eggs with ham - 2 cu Coffee, tea without sugar - $ 0.
• Lunch: Squid salad with olives 100 grams - 3 cu Pike perch fillet, baked with mushrooms, 150 grams - 1 cu Tea without sugar - $ 0
• Afternoon snack: Average apple - $ 18
• Dinner: Tomato 1 pc. - 6 USD Boiled chicken - 200 grams - $ 0 Unsweetened yogurt - 200 grams - 7 cu

Total: 38 USD
Tuesday

• Breakfast: Cottage cheese 150 grams - 4 USD 2 boiled eggs stuffed with mushrooms - 1 cu Tea without sugar - $ 0
• Lunch: Vegetable salad with pepper, sunflower oil 100 grams - 8 cu Lean pork chop 100 grams - $ 0 Coffee without sugar - $ 0
• Afternoon snack: Walnuts 30 grams - 4 cu
• Dinner: Boiled cauliflower 100 grams - 5 cu Chicken breast baked with cheese - $ 0 Tea without sugar - $ 0

Total: 22 USD
Wednesday

• Breakfast: Cheese 100 grams - 2 cu 2 boiled eggs - 1 cu Tea without sugar - $ 0
• Lunch: Vegetable salad with butter 100 grams - 6 cu Shashlik 100 grams - $ 0 Tea, coffee without sugar - $ 0
• Afternoon snack: 10 black olives - $ 2
• Dinner: Tomato 1 pc. - 6 USD Boiled fish 200 grams - $ 0 Unsweetened yogurt 200 grams - $ 7

Total: 24 USD
Thursday

• Breakfast: Cauliflower salad 100 grams - $ 5 4 boiled sausages - $ 3 Tea without sugar - $ 0
• Lunch: Vegetable salad with mushrooms 150 grams - 6 cu Lamb lula kebab 100 grams - $ 0 Coffee without sugar - $ 0
• Dinner: Leaf salad 200 grams - $ 4 Fried fish 200 grams - $ 0 Tea without sugar - $ 0

Total: 22 USD
Friday

• Breakfast: Diet cottage cheese 200 grams with herbs - 2 cu Tea without sugar - $ 0
• Lunch: Tomato salad with olives - $ 6 Fried pork loin with egg - 1 cu Tea without sugar - $ 0
• Afternoon snack: Peanuts 30 grams - 5 USD
• Dinner: Dry red wine 200 grams - 2 cu Cheese 100 grams - 2 cu Boiled fish 200 grams - $ 0 Leaf lettuce 200 grams - $ 4 Unsweetened yogurt 200 grams - $ 7

Total: $ 29
Saturday

• Breakfast: Cheese 100 grams - $ 1 Fried eggs from 2 eggs with ham - 1 cu Coffee without sugar - $ 0
• Lunch: Boiled squid with mayonnaise 200 grams - 1 cu Beefsteak 100 grams - $ 0 Dry red wine 200 grams - 2 cu
• Afternoon snack: Apple - $ 18
• Dinner: Leaf salad 100 grams - 2 cu Fried fish 200 grams - $ 0 Unsweetened yogurt 200 grams - $ 7

Total: 32 USD
Sunday

• Breakfast: 4 boiled sausages - $ 3 Zucchini caviar 100 grams - 9 cu.
• Lunch: Leaf salad 200 grams - $ 4 Grilled chicken 200 grams - $ 0 Tea without sugar - $ 0
• Afternoon snack: Walnuts 30 grams - $ 4
• Dinner: Tomato 100 grams - 6 cu Boiled meat 200 grams - $ 0 Low-fat yogurt 200 grams - $ 7

Total: $ 33

RESULTS OF THE KREMLIN DIET

With strict adherence to the Kremlin diet, you can lose weight in 8 days by 3 - 5 kg, in a month and a half you can lose 8-15 kg. The more weight you have, the faster it goes away. The time it takes you to achieve the desired weight will depend only on the individual structure of your body and willpower. Do not abuse this system and greatly reduce the daily rate.... It can be harmful to health. It is considered optimal to conduct no more than two courses per year. The period during which actively begins to lose weight is from five to six weeks... Then comes the period during which the achieved effect is maintained and consolidated. It is during this period that it is allowed to exceed your daily norm by 20 points. Its duration is 3-4 weeks.

The time to exit the Kremlin diet is determined by the general state of health and appearance. The exit should be gradual. Do not immediately jump on sweets and fruits. It is recommended that you add five extra points every four days and gradually introduce prohibited foods into your diet. Introducing large amounts of sweets and baked goods into your diet can quickly restore excess weight. Remember this!

Exercise and exercise will help you lose weight and prevent weight gain.

​

The Kremlin diet, it is the spectacle diet, the astronaut diet, the Atkins diet, the secret diet, is surrounded by an aura of unprecedented mystery and today has become very popular among all diet lovers who take care of their health. The Kremlin diet is called a secret for the simple reason that for quite a long time its main recipe was not disclosed to anyone. That is why there were all kinds of rumors among the people about its miraculous results.

THE ESSENCE OF THE KREMLIN DIET

The fundamental principle of the Kremlin diet is to limit the intake of carbohydrates into the human body. Carbohydrates provide the body with energy, and their excess is processed and stored as fat. If you reduce the consumption of carbohydrates, then, firstly, new portions of fat will no longer be deposited, and secondly, the body will have no choice but to process their previously accumulated reserves.

The essence of the Kremlin diet is that each product was assigned certain points (conventional units) - depending on the content of carbohydrates in it. The higher their content in 100 grams of the product, the higher the score. 1 cu That is, in the Kremlin diet it is equal to 1 gram of carbohydrates. Weight loss is ensured by limiting the diet to 40 cu. e. (conventional units) per day, weight retention - at 60 cu. That is, the increase is more than 60 cu. e. Subject to a diet of up to 40 cu. That is, you can lose up to 5 kg in 8 days.

The Kremlin diet recommends avoiding sweet, starchy, potato dishes, bread, rice and of course sugar. The most important rule is not to sweeten anything, even one sugar cube will be equal to your daily diet. You can eat meat, fish, cheese, eggs, vegetables with a low amount of carbohydrates and other foods with a low content of u. e.

The Kremlin diet allows for moderate alcohol consumption. But it should not be beer and wine, but strong vodka and cognac, so it does not prohibit going to parties and holidays. The huge advantage of the Kremlin diet is the fact that a person is never hungry. At any time of the day, you can eat meat and fish products, which, according to the table, have 0 cu. e.

According to the Kremlin diet, there are zero points in a portion of meat. This means that you can eat a lot, but it is better to know when to stop. The same applies to alcohol. There are few glasses in vodka, but the appetite is played out. The effectiveness of the Kremlin diet will noticeably increase if you not only count points (carbohydrates), but also limit yourself on calories. And also do not eat 3-4 hours before bedtime.

KREMLIN DIET - FOOD CODE

1. We completely exclude from the diet all cereals: semolina, pearl barley, millet, rice, buckwheat, as well as all pasta, since they exceed 40 cu. e. We also exclude all baked goods and all potato dishes.
2. You can eat as much meat as you like - if it is boiled and without sauces. Currently, there is a lot of soy, starch and fat in sausages, so they are not recommended to be consumed. The fish can be eaten without restrictions. In addition, the Kremlin diet recommends the use of cheese. Preference should be given to hard cheese with a high fat content. Processed cheese containing large amounts of carbohydrates should not be consumed.
3. The Kremlin diet recommends eating vegetables, but in small quantities. Most vegetables contain negligible amounts of carbohydrates. But vegetables are rich in fiber, which normalizes the work of the intestines. First of all, zucchini, cucumbers, radishes, cabbage, lettuce should appear on your table. Only avocado can be eaten from fruits - it contains a minimum of carbohydrates.
4. Drink as much as possible during the Kremlin diet. The total daily volume of fluid must be at least 2 liters. You can drink tea (black, green, herbal) without sugar and mineral water without gas in almost unlimited quantities. This is due to the fact that the Kremlin diet leads to increased work of the kidneys, and the liquid helps them cope with this work. All slimming teas should be discarded. Very often they give complications, ulcers appear on the intestines. There is a complete ban on drinks containing sugar: juices, compotes, sweet carbonated drinks.

KREMLIN DIET - STAGES

The first stage lasts at least 2 weeks and is characterized by a very low carbohydrate intake, no more than 20 cu. e. per day. Floury products, starchy vegetables (potatoes, corn), sweets and fruits are completely excluded from the diet. Meat, fish, eggs, cheese, butter can be eaten in any form and in any quantity. During the first stage, you can lose from 1.5 to 10 kg of mass. It all depends on the characteristics of your body. The period of the stage depends on your well-being and if you lost weight slowly, then it can be extended.

During the second stage, gradually introduce vegetables into the menu, then nuts, seeds and berries. Add no more than 5 cu. That is, a week and do not forget to control your weight. Eat regularly, do not fast for more than 6 hours, do not gorge yourself. If you began to gain weight, then return to the first stage by 20 cu. e. And repeat what you have gone through.

The third stage is best extended over 2-3 months (until you lose the last pounds). You can add 5 cu. e. a week. The slower the process, the better. During this phase, you must determine how much carbs you can afford per day (without compromising your figure). 60 cu is suitable for most people. e. per day.

Advantages

1. Lose weight by restoring metabolism, which is disturbed by an unreasonably high intake of carbohydrates. The point is to reduce the intake of carbohydrates to 20-25 units per day in the first two weeks, and then select their daily rate specifically for your body.
2. Lose weight quickly and safely, without compromising cells, tissues and organs, while providing your body with high levels of protein, vitamins and minerals. However, you should not get carried away and strive to reduce the amount of carbohydrates to zero, giving up vegetables and fruits - otherwise you will not have enough vitamins.
3. The Kremlin diet makes it possible to constantly regulate your weight. Of course, each of us has a different calorie intake. If you do not exceed this norm, then the weight will remain stable, if you reduce it, the weight will begin to decrease.
4. With the judicious use of proteins, your skin will be smoother.
5. The Kremlin diet eliminates carbohydrate addiction, constant hunger, drowsiness, sugar cravings and other food addictions. You will begin to pay more attention to what, how and how much you eat and make proper nutrition your good habit.

Score table

The number of points (conventional units) in the table per 100 grams of product

Products	Glasses (u. e.)	Products	Glasses (u. e.)
BREAD		Beans	2,5
Wheat	50	Corn	14,5
Rye	34	Olives	5
Borodinsky	40	Tomatoes	4
Riga	51	Cucumbers	3
Armenian lavash	56	Squash Cavier	8,5
Diabetic	38	Eggplant caviar	5
Grain bread	43	Beetroot caviar	2
Butter buns	51	Seaweed salad	4
Bagels	58	Pepper stuffed with vegetables	11
Drying	68	Tomato paste	19
Sweet straw	69	SWEETS
Creamy crackers	66	Granulated sugar, refined	99
Rye cakes	43	Honey	75
Wheat flour of the highest grade	68	Paste	80
Wheat flour, first grade	67	Halva	55
Seeded rye flour	64	Sponge cake	50
Corn flour	70	Almond cake	45
Soy flour	16	Cream cake	62
Potato starch	79	Butter cookies	75
Corn starch	85	Custard gingerbread	77
Pasta	69	Fruit waffles	80
Egg noodles	68	Regular waffles	65
CEREALS		Fruit ice cream	25
Buckwheat	62	Popsicle ice cream	20
Buckwheat (done)	65	Ice cream creamy	22
Semolina	67	Lollipops	70
Oatmeal	49	Milk chocolate	54
"Hercules"	50	Bitter chocolate	50
Pearl barley	66	Chocolate with nuts	48
Millet	66	Chocolate sweets	51
Barley	66	Fondant candies	83
Rice	71	Marmalade	76
Shelled peas	50	Caramel stuffed	92
Beans	46	Condensed milk	56
MEAT, Poultry		Apple jam	66
Beef, veal	0	Strawberry jam	71
Lamb, pork	0	Raspberry jam	71
Geese, ducks	0	Jam	68
Rabbit	0	Jam diabetic	3
Hen	0	Apple jam	65
Meat in breadcrumbs	5	Diabetic jam	9
Meat with flour sauce	6	FRUIT
Heart	0	Apricot	9
Beef liver	0	Quince	8
Chicken liver	1,5	Cherry plum	6,5
Steak	0	A pineapple	11,5
Beef sausages	1,5	Orange	8
Pork sausages	2	Banana	21
Milk sausages	1,5	Cherry	10
Sausages	0	Garnet	11
Sausage "Doctor"	1,5	Grapefruit	6,5
Loin	0	Pear	9,5
Salo	0	Fig	11
Pork tongue, beef	0	Kiwi	10
Pork legs	0	Dogwood	9
Eggs in any form (piece)	0,5	Lemon	3
FISH, SEAFOOD		Mandarin	8
Fresh, frozen fish (river, sea)	0	Peach	9,5
Boiled fish	0	Nectarine	13
Fish in breadcrumbs	12	Rowan	8,5
Smoked fish	0	Rowan chokeberry	11
Crabs	2	Plum	9,5
Fish in tomato	6	Dates	68
Mussels	5	Persimmon	13
Oysters	7	Cherries	10,5
Squid	4	Apples	9,5
Lobster	1	Raisin	66
Shrimps	0	Dried apricots	55
Black caviar	0	Prunes	58
Red caviar	0	Dried pear	49
Seaweed	1	Dried apples	45
MILK		Dried apricots	53
Pasteurized milk	4,7	BERRIES
Baked milk	4,7	Cowberry	8
Cream	4	Grape	15
Sour cream	3	Blueberry	7
Fat cottage cheese	2,8	Blackberry	4,5
Low-fat cottage cheese	1,8	Strawberry	6,5
Diet cottage cheese	1	Cranberry	4
Sweet curd	15	Gooseberry	9
Glazed curds	32	Raspberries	8
Kefir, yogurt	3,2	Cloudberry	6
Sugar free yoghurt	3,5	Sea buckthorn	5
Sweet yoghurt	8,5	White currant	8
Cheese of different varieties	0,5 - 2	Red currants	7,5
Butter	1,3	Black currant	7,5
Margarine	1	Blueberry	8
Table mayonnaise	2,6	Rosehip fresh	10
Vegetable oil	0	Dried rosehip	21,5
VEGETABLES		NUTS
Watermelon	9	Greek	12
Eggplant	5	Cedar	10
Beans	8	Peanut	15
Swede	7	Hazelnut	15
Green peas	12	Almond	11
Melon	9	Pistachios	15
Cauliflower	5	Cashew nuts	25
White cabbage	5	Coconut	20
Kohlrabi cabbage	8	Sesame seeds	20
Red cabbage	5	Pumpkin seeds	12
Green beans	3	Sunflower seeds	18
Carrot	7	BEVERAGES
Pumpkin	4	Mineral water	0
Zucchini	4	Tea, coffee without sugar	0
Daikon (Chinese radish)	1	Apple juice	7,5
Tomatoes	4	Orange juice	12
Sweet green pepper	5	Grape juice	14
Sweet red pepper	5	Tomato juice	3,5
Fresh cucumber	3	Grapefruit juice	8
Leek	6,5	Tangerine juice	9
Onion	9	Pomegranate juice	14
Green onion	3,5	Plum juice	16
Parsley (greens)	8	Plum juice with pulp	11
Parsley (root)	10,5	Cherry juice	11,5
Radish	4	Apricot juice	14
Radish	6,5	Carrot juice	6
Turnip	5	Apricot compote	21
Leaf salad	2	Grape compote	19
Beet	9	Cherry compote	24
Celery (root)	6	Pear compote	18
Celery (greens)	2	Apple compote	19
Asparagus	3	Xylitol compote	6
Horseradish	7,5	ALCOHOL
Ramson	6	Dry red wine	1
Garlic	5	Dry white wine	1
Potato	16	Beer 250 g	12
Spinach	2	Liqueur 60 g	18
Sorrel	3	Whiskey	0
MUSHROOMS		Vodka	0
White	1	Cognac, brandy	0
White dried	7,5	Rum	0
Fresh milk mushrooms	1	Tequila	0
Chanterelles fresh	1,5	SPICES, SPICES
Fresh butter	0,5	Cinnamon (1 tsp)	0,5
Honey mushrooms fresh	0,5	Ground chili pepper (1 tsp)	0,5
Boletus	1,5	Vinegar (1 tablespoon)	2,3
Dried boletus	14	Apple cider vinegar (1 tablespoon)	1
Boletus fresh	1	White wine vinegar (1 tablespoon)	1,5
Dried boletus	13	Red wine vinegar (1 tablespoon)	0
Ryzhiki	0,5	Mustard (1 tablespoon)	0,5
Morels	0,2	Cranberry sauce (1 tablespoon)	6,5
Russula	1,5	Capers (1 tablespoon)	0,4
Champignon	0,1	Ginger root (1 tablespoon)	0,8
SOUPS (for 500 g)		Horseradish (1 tbsp.spoon)	0,4
Chicken broth, meat	0	Ketchup (1 tablespoon)	4
Tomato soup	17	Soy sauce (1 tablespoon)	1
Vegetable soup	16	BBQ sauce (1 tablespoon)	1,8
Pea soup	20	Sweet and sour sauce
Goulash soup	12	(1/4 cup)	15
Mushroom soup	15	Tomato sauce (1/4 cup)	3,5
Green cabbage soup	12	Tartar sauce (1 tablespoon)	0,5
CANNED FOOD		Meat sauce (broth-based, 1/4 cup)	3
Fish	0	Spicy herbs (1 tablespoon)	0,1
Green pea	6,5

Contraindications

The Kremlin diet has contraindications. It is not recommended for people with chronic diseases, especially of the heart, blood vessels and stomach. The Kremlin diet is also not recommended for people with kidney disease and pregnant women. If you intend to put on a diet of obese children, be sure to consult your doctor. Due to the low carbohydrate content in the diet, this method of losing weight can lead to some mental retardation, dizziness and fainting.

The Kremlin diet is far from the best option for those with a sweet tooth. If you do not feel the strength to completely give up sweets during the diet, do not go on this diet.

Many nutritionists and gastroenterologists argue that consuming high amounts of fatty foods can have a negative impact on health. Observing the Kremlin diet, it is not at all necessary to switch to foods fatter than you like. The fat content of your diet may remain as you are accustomed to. If, for medical reasons, you need to exclude fatty foods from the diet, exclude them - this will not interfere with the Kremlin diet in any way.

Often, during the Kremlin diet, complaints of dysfunction of the digestive system appear. Many people who lose weight develop constipation. This is not surprising, since the Kremlin diet lacks fiber, which is responsible for stimulating intestinal motility. This problem is solved by taking laxatives.

Increased mental and physical activity requires a significant amount of carbohydrates, so if you have a session ahead of you, an annual report, a move or renovation, then the Kremlin diet will not suit you.

MENU PER WEEK

The Kremlin diet menu is calculated according to the number of special points. One point of the Kremlin diet is equal to one gram of carbohydrates (per 100 g of product). The maximum number of permissible points (points) per day is 20 in the first week, 30 in the next two and 40 to maintain the result. The diet lasts from two weeks to several months (depending on the desired end result). You can make your own menu of the Kremlin diet for a week using a special table, or you can use one of the options developed by nutritionists. Here is one of them.
Monday
Breakfast: Cheese 100 grams - 1 cu Fried eggs from 4 eggs with ham - 2 cu Coffee, tea without sugar - $ 0
Dinner: Squid salad with olives 100 grams - $ 3 Pike perch fillet, baked with mushrooms, 150 grams - 1 cu Tea without sugar - $ 0
Afternoon snack: Average apple - $ 18
Dinner: Tomato 1 pc. - 6 USD Boiled chicken - 200 grams - $ 0 Unsweetened yogurt - 200 grams - 7 cu
Total: 38 USD
Tuesday
Breakfast: Cottage cheese 150 grams - 4 cu 2 boiled eggs stuffed with mushrooms - 1 cu Tea without sugar - $ 0
Dinner: Vegetable salad with pepper, sunflower oil 100 grams - 8 cu Lean pork chop 100 grams - $ 0 Coffee without sugar - $ 0
Afternoon snack: Walnuts 30 grams - 4 cu
Dinner: Boiled cauliflower 100 grams - $ 5 Chicken breast baked with cheese - $ 0 Tea without sugar - $ 0
Total: 22 USD
Wednesday
Breakfast: Cheese 100 grams - 2 cu 2 boiled eggs - 1 cu Tea without sugar - $ 0
Dinner: Vegetable salad with oil 100 grams - 6 USD Shashlik 100 grams - $ 0 Tea, coffee without sugar - $ 0
Afternoon snack: 10 black olives - 2 cu
Dinner: Tomato 1 pc. - 6 USD Boiled fish 200 grams - $ 0 Unsweetened yogurt 200 grams - $ 7
Total: 24 USD
Thursday
Breakfast: Cauliflower salad 100 grams - $ 5 4 boiled sausages - $ 3 Tea without sugar - $ 0
Dinner: Vegetable salad with champignons 150 grams - 6 cu Lamb lula kebab 100 grams - $ 0 Coffee without sugar - $ 0
Afternoon snack:
Dinner: Leaf lettuce 200 grams - $ 4 Fried fish 200 grams - $ 0 Tea without sugar - $ 0
Total: 22 USD
Friday
Breakfast: Diet cottage cheese 200 grams with herbs - 2 cu Tea without sugar - $ 0
Dinner: Tomato salad with olives - $ 6 Fried pork loin with egg - 1 cu Tea without sugar - $ 0
Afternoon snack: Peanuts 30 grams - 5 cu
Dinner: Dry red wine 200 grams - 2 cu Cheese 100 grams - 2 cu Boiled fish 200 grams - $ 0 Leaf lettuce 200 grams - $ 4 Unsweetened yogurt 200 grams - $ 7
Total: $ 29
Saturday
Breakfast: Cheese 100 grams - 1 cu Fried eggs from 2 eggs with ham - 1 cu Coffee without sugar - $ 0
Dinner: Boiled squid with mayonnaise 200 grams - 1 cu Beefsteak 100 grams - $ 0 Dry red wine 200 grams - 2 cu
Afternoon snack: Apple - $ 18
Dinner: Leaf lettuce 100 grams - 2 USD Fried fish 200 grams - $ 0 Unsweetened yogurt 200 grams - $ 7
Total: 32 USD
Sunday
Breakfast: 4 boiled sausages - $ 3 Zucchini caviar 100 grams - $ 9
Dinner: Leaf lettuce 200 grams - $ 4 Grilled chicken 200 grams - $ 0 Tea without sugar - $ 0
Afternoon snack: Walnuts 30 grams - $ 4
Dinner: Tomato 100 grams - 6 cu Boiled meat 200 grams - $ 0 Low-fat yogurt 200 grams - $ 7
Total: $ 33

results

If you follow the Kremlin diet, you can lose weight in 8 days by 3 - 5 kg, in a month and a half you can lose 8-15 kg. The more weight you have, the faster it goes away. The time it takes you to achieve the desired weight will depend only on the individual structure of your body and willpower. Do not abuse this system and greatly reduce the daily rate. It can be harmful to health. It is considered optimal to conduct no more than two courses per year. At the same time, the period when the weight actively begins to decrease is from five to six weeks. Then comes the period during which the achieved effect is maintained and consolidated. It is during this period that it is allowed to exceed your daily norm by 20 points. Its duration is 3-4 weeks.

The time to exit the Kremlin diet is determined by the general state of health and appearance. The exit should be gradual. Do not immediately jump on sweets and fruits. It is recommended that you add five extra points every four days and gradually introduce "forbidden" foods into your diet. However, it is better to indulge yourself with cakes and pastries, as well as sweet bakery products, only on holidays.