Excessively dry skin, constant joint pain, fatigue and drowsiness - all this indicates dehydration. Yes, these are the signs that signal that you are not drinking enough water. How to fix the situation? It's very simple - you just need to take more H2O. If you have encountered something similar from our TOP-10, increase your daily water intake.
1. Feeling of dry mouth
Constant dry mouth and, as a result, constant thirst is a clear sign of dehydration. Going for a glass of liquid, you must remember that it should be pure water, in no case lemonade or other sweet drink.
2. Dry skin
The skin is the largest human organ, which, like all others, needs constant hydration. If you have dry skin, this is a reason to sound the alarm, because this sign indicates a clear dehydration of the body. Lack of fluid in the body dulls the production of sweat and, as a result, the lack of release of harmful substances that accumulate throughout the day.
3. Feeling dry eyes
As already clear, the lack of water in the body affects all organs, and the eyes are no exception. Without enough fluid, the tear ducts begin to dry out, and as a result, the eyes begin to redden and feel dry.
4. Joint pain
Interestingly, the spine is 80% water - fluid is needed to avoid bone rubbing while walking. When the body "does not complain" about the presence of water in the body, joints can move easily. Otherwise, when running or jumping, a person feels pain.
5. Lingering illness
Does a cold seem to last forever? It's no surprise if you don't drink much water. One of the functions of the organs is to filter out harmful elements. If you do not give the body fluids, the organs will not be able to work at full strength and, as a result, they "collect" fluid from the blood, which can be both the cause of the disease and the result of the long duration of the disease.
6. Fatigue and apathy
As mentioned above, a dehydrated body "looks for" alternative ways to obtain fluid, taking water from the blood. This, in turn, causes a lack of oxygen, resulting in a feeling of sleepiness and constant fatigue. Observe the signals of your body - if, for no apparent reason, you feel unprecedented fatigue before lunchtime, and every day this feeling comes earlier, this is a clear sign of dehydration.
7. Constant hunger
A dehydrated body, trying to "search" for water in alternative ways, "thinks" that food will fill this gap. This concerns not only eternal hunger during the day, but also the desire to "visit" the refrigerator in the middle of the night.
8. Problems with digestion
One of the common causes of gastrointestinal diseases is the same dehydration. Due to the insufficient amount of fluid consumed, the amount of mucus secreted by the stomach is significantly reduced, and at the same time, the work of this organ as a whole worsens. As a result, heartburn, indigestion, constipation, etc.
9. Rare visits to the toilet
The average person normally has to go to the toilet "small" 4-7 times throughout the day. Also, it will not be superfluous to pay attention to the color of urine during the first morning trip to the toilet. The urine should be light yellow, close to transparent. If you notice a rich dark color with a yellowish tint, this is a reason to think about whether you drink water a little. In some cases, dehydration can lead to urinary tract infections.
10. Premature aging
Every year the amount of water stored by the body decreases. That is, the older a person is, the more water you need to drink. Despite the fact that premature aging is clearly an external sign, organs also tend to age. The formula is simple. Do you want to look younger than your age? Drink plenty of water!
Answering the question " So how much water should you drink? "you can turn to the formula 30 to 1, that is, for every kilogram of weight, drink 30 grams of liquid. On average, 2-3 liters a day is obtained - approximately so much water is needed to look good and feel no less good, to be vigorous and active on throughout the day.
Another question "What kind of water to drink? ", which also needs to be approached with all seriousness and responsibility. Of course, we are talking about clean water, not about tea, coffee, lemonades, juices, and certainly not about running water.
Poor quality, chlorinated, too hard or ferrous water can cause diseases of the respiratory system, gastrointestinal tract, allergies, infectious diseases, as well as worsen the condition of the teeth, thyroid gland and even the genetic system.
Many of us drink too little water without even realizing it. Signals that you don't have the right amount of fluid can be easily confused with something else, because dehydration can cause headaches, bad moods, or weight gain.
Here are 24 surprising signals for dehydration that your body sends you.
You feel dry mouth
Lack of water in the body makes it so that we produce less sweat and natural fats, which protect the skin from drying out. If this problem persists for a long time, the skin will become very dry and lose elasticity.
You have dry eyes
Drinking water is important not only for moisturizing the throat and mouth, but also for the eyes. Water scarcity it is easy to notice by the eyes - they become red, dry and tired, this is a sign that you are drinking little water. Another warning signal is the absence of tears, which can only be produced when you drink enough water.
Your joints hurt
Articular cartilage and discs are 80% water. If your body lacks it, you may feel soreness when moving. Drinking enough water protects the bones from rubbing against each other, and the cartilage will be able to absorb impacts while running or jumping.
Intense thirst
If you are thirsty, this is a sign that your body is already dehydrated. However, if your tongue resembles a desert, it is a signal that you are suffering from chronic dehydration and your health is in danger. You should drink water even if you do not feel thirsty. It is best to drink it throughout the day, in small sips.
Muscles ache
Our muscles are also made of water. The less we drink it, the less muscle mass. It is for this reason that it is so important hydration of the body before, during and after training. Fluids are needed not only to quench thirst and relieve fatigue, but also to keep the tendons and muscles working properly.
You have been ill for a long time
Water consumption allows you to quickly get rid of toxins and microbes present in the body during an illness or cold. If you are dehydrated, it will take you more time to get back in shape. However, this is not the only problem - if there is not enough fluid, the body begins to draw water from the blood and organs, which can have serious health consequences.
You are weakened and tired
Feelings of tiredness and fatigue are often the result of not getting enough sleep, but not getting enough water in the diet. When the body draws water from tissues and cells, you start to feel worse and worse, and you do not have enough energy.
Often after lunch we feel a sudden drop in energy and tend to look at coffee - this is a mistake, because it can increase dehydration. If you feel sleepy, start your day with a glass of water before looking for other ways to stimulate.
You are constantly hungry
Lack of water in the body can be manifested ... by a rumbling in the stomach. Very often we confuse hunger with thirst. This has consequences both for health, since the body does not receive the required dose of H 2 O, and for the figure - too frequent snacks result in weight gain.
You have digestive problems
Water is needed not only for our skin or muscles, but also for all organs. This is especially important for the gastrointestinal tract. Dehydration of the body dries out the lining of the stomach, as a result, acids cannot perform their role properly and irritate the stomach. In practice, this means heartburn and other digestive problems.
You have frequent constipation
Water moisturizes the entire gastrointestinal tract and is essential for the normal functioning of the intestines. If you notice that you often have intestinal constipation, try to drink more water throughout the day. This is a simple and effective way to deal with an embarrassing and embarrassing problem. If increasing your fluid intake doesn't help, it's time to see a specialist.
Go to the toilet too rarely
Believe it or not, if you use the toilet less than 4 times a day, you are probably drinking too little water. Look also at the color of the urine - it should be pale yellow and even clear. The intense yellow color is a message that the body is dehydrated. Remember that water scarcity contributes to the development of urinary tract infections, which are associated with pain and long-term treatment.
Aging too quickly
The amount of water in the body decreases with age. This means one thing - the older we get, the more water we need. The first signs of aging are wrinkles, loss of firmness and dry skin. However, the aging process affects not only the skin, but also the internal organs. Cells, tissues, organs need more and more water with age, and its absence can mean serious health problems.
You have frequent dizziness
Although dizziness can be a symptom of many diseases, as well as a consequence of taking certain medications, it also occurs in people who drink little water. Dizziness should let you know that you need water, especially if you notice others symptoms of dehydration.
You often have headaches
Headache is one of the typical symptoms of dehydration. If you have a mild headache almost all the time, it could mean that your body is dehydrated. Instead of swallowing regular pain pills, try to drink more water. You may be surprised at how quickly you will feel positive results.
Your pulse is elevated
Is your heart starting to beat fast? This scary sign may indicate that your body is lacking water. To avoid these unpleasant ailments, try to drink about 8 glasses of water a day.
You want something sweet
When you don't have enough water, your body is unable to convert glycogen into glucose, resulting in an increased appetite (especially for sweets).
You have bad breath
Water is needed to produce saliva in the mouth. If you drink too little, your body is unable to produce enough saliva to flush bacteria out of your mouth. When there is not enough saliva, bacteria begin to multiply, resulting in bad breath. If you want to feel comfortable in any situation and not be afraid of disgusting breath, take care of providing yourself with fluids.
You have a fever
While it sounds strange, a fever can be a symptom of a water deficit in the body. In order for all life processes to proceed normally, the body must work at increased speeds, which may result in an increase in body temperature.
Are you often sick
Do you often face an infection, do you have chronic catarrh and complain of a sore throat? The body's resistance depends on diet, exercise and hygiene. However, consuming enough water is essential.
You are overweight
Obesity is usually blamed on poor diet and lack of physical activity, however, sometimes it can be the result of drinking too little water. Why? When cells lack water, they perceive it as a lack of energy. The signal that goes to the brain is often confused with hunger, and instead of a glass of water, we eat a sandwich or cake.
Concentration problems
Studies have shown that even mild dehydration affects our intellectual ability. Concentration, memory, alertness and reaction time depend on the level of water in the body, so if you are working mentally or studying, then do not part with a bottle of water. Remember to drink water while driving. One study found that people with dehydration were more likely to blame for many road accidents.
You have a hangover
Each of us knows - if we overdo it with alcohol, then the next day will be difficult. However, it is worth knowing that too much alcohol can be the cause of a hangover, as well as too little water. Alcohol is dehydrating, so you should drink as much water as possible during your activities. You should also remember to drink plenty of water just before bedtime. If you follow these tips, you will forget about the hangover after the party forever.
You are constantly annoyed
Are you feeling stressed and irritated? This is another dehydration symptom, which we usually do not associate with water scarcity. It turns out, however, that water is key not only for the health and proper functioning of the body, but also for our well-being.
Both Western and domestic nutritionists unanimously assert: a person, regardless of workload and season, needs to drink a lot of water. It helps to improve the water-salt balance in the body. But is this statement so true? It turns out that excess fluid can cause serious damage to internal organs.
How thirst arises
According to biologists, the main reason why a person is thirsty is a change in the water-salt balance in the blood. On average, one liter of blood contains 9.45 grams of salt. Slight fluctuations in the content of this substance are possible, but only in hundredths of a gram. However, if the concentration of salt, for example, increases, then the activity of all cells of the body is disrupted, because they are supplied with blood. Its water component at such a moment decreases, and the blood thickens. And this, according to phlebologists, threatens the occurrence of blood clots, which means that the nutrition of a specific area of tissue or organ will be blocked. But this is in critical cases.
As a rule, already in the first moments of a slight increase in the concentration of salts, a person feels dry mouth. This is the first signal that calls for increased fluid levels in the body. This happens, for example, in the heat, when a person sweats and the liquid evaporates.
Drinking a lot of water is destructive
It turns out that it is better for the body to drink more fluids? Not at all. It is known that the more you drink in the heat, the more you want. The body sweats more profusely at this moment, and along with the increased amount of evaporated moisture, more salt is removed from the body. And in this case, the skin of the face and hands, as well as hair, are the first to suffer.
If a person deliberately accustom himself to increased water consumption, then in normal cold weather it harms many internal organs. Domestic gastroenterologists warn: drinking too much can dilute gastric juice, it ceases to be concentrated and destructive for microbes that enter the stomach with food. Water allows them to survive, which means that the risk of developing infections increases. However, many scientists are still arguing about exactly how much liquid is excessive.
Some people find that drinking plenty of fluids can help improve kidney function. French nephrologist Pierre Ronceau explains in his scientific work how they actually function. In order to maintain the required level of fluids in the body, the kidneys reabsorb some of the water that has already been filtered. This provides a standard urine concentration. But the more a person drinks, the less the kidneys have to save water, and the tubules, created specifically for reabsorption, work worse over time. If the body in hot weather is without the usual access to water, then the kidneys will not be able to saturate it with the saved fluid, and dehydration will begin rapidly.
Excessive fluid intake soon fills the tissues of the liver, kidneys, they swell, and their functional properties weaken. Meanwhile, these organs play an important role in the excretory system, and when it fails, the body does not completely remove water from itself. The liquid is retained in tissue cells, edema occurs, which provoke an increase in pressure in the walls of blood vessels. Then headaches begin. Swollen lymph nodes due to increased moisture also do not cope with their task - immunity decreases, and only a few hours remain before the development of gastrointestinal infections.
Does water help you lose weight?
However, many ladies, having increased the amount of fluid intake, despite the side effects in the form of slight edema, declare real weight loss. So, for effective weight loss, you still need a lot of water?
At first, drinking plenty of water really improves the function of the intestines, it increases peristalsis, the passage of food through the departments is faster, which means that digestion products are more efficiently excreted, and the weight decreases. But after three months, the situation is changing. The pancreas and gallbladder are saturated with water, and problems arise in their work. Food is not fully processed, because the level of secreted bile and other secretions is reduced. Gradually, the intestinal mucosa also swells - more and more constipation occurs. This leads to a general slagging of the body and weight gain.
In addition, endocrinologists warn: the cells of the hormonal glands overflowing with moisture cannot fully participate in metabolic processes due to a lack of energy.
Therefore, the burning of fat and carbohydrates slows down, and this does not contribute to weight loss in any way.
Do athletes need a lot of water?
It turns out that ordinary people should not force themselves to drink a lot of fluids - this is harmful. It is possible that increased water intake is needed by athletes. But this is not the case either. Dr. Timothy Noakes, professor of sports medicine at the University of Cape Town (South Africa), in his book "Exercise Dehydration: Myths and Facts" argues that high water saturation does not improve athletic performance at all, but rather worsens them and puts the body at risk hyponatremia (violation of water and electrolyte balance).
The professor argues that it is simply impossible to drink before the onset of thirst. This reduces concentration of attention, physical activity of muscles in both athletes and ordinary people. And if we want to be vigorous and healthy, we need to drink as much liquid as the body physically needs.
The fact is that many people take information about the benefits of water too literally, continuing to consume the recommended one and a half to two liters per day, without even noticing that such a volume of liquid does not benefit, but real harm.
Meanwhile, when answering the question of why you do not want to drink water, it is advisable to refer to the individual needs of the body, taking into account the nuance that people suffering from excessive puffiness should not consume a lot of liquid at all. If no contraindications of this kind are observed and the person does not suffer from latent edema, then it is possible and necessary to increase the average daily volume of fluid and everything would be fine, but what to do when it does not "fit" at all and how to understand why you do not want to drink water at all? In order to try to answer this question, it is necessary to consider in more detail the rate of water consumption per day, developed by experts. The fact is that the notorious one and a half to two liters, which supposedly needs to be consumed by one person per day, is a rather arbitrary figure. In fact, for each person there is his own norm, which is not difficult to calculate, knowing his exact weight, because according to this theory, for every kilogram there should be thirty milligrams of water.
That is, it turns out that a person whose weight, for example, is 75 kilograms, should drink at least nine glasses of water per day. At the same time, for a girl weighing about 55 kilos, it is recommended to consume two glasses less. And everything seems to converge, but what to do if, for example, a person's weight reaches 100 or more kilograms, because then the required volume of liquid, according to the above calculations, should reach 12 glasses per day, which is a lot. In addition, excess weight in most cases is just the same due to the fact that fluid is retained in the body and excessive drinking will only aggravate an already not very good situation. That is why the rate of fluid consumption should be developed for each person separately, taking into account all the characteristics of his body, and sometimes persistent reluctance to drink is only a consequence of the manifestation of his needs.
Things will be completely different if all indicators, including weight, are normal, because there are often cases when the lack of a feeling of thirst, as such, is directly related to chronic underdrinking, as a result of which this need is simply dulled. Moreover, it is the constant refusal to drink excess fluid that becomes the basis of why you do not want to drink water. The reasons for this phenomenon can also be external in nature, and as a worthy example, we can cite a situation when a person has to be in an excessively humid environment for a long time, which is not native to him. So, for example, getting into some hot country during the rainy season, the humidity level in which can exceed 90 percent, a person may not want to drink at all, despite the high air temperature. This phenomenon is explained quite simply, because in this case, water enters the human body through the skin, nourishing it at the cellular level.
Meanwhile, in dry climates, it is imperative to satisfy the need for fluid, even if you are completely not thirsty. The fact is that a lack of water in the body can lead to the development of a number of negative internal processes. And first of all, the lack of fluid has the most negative effect on blood pressure, provoking an increase in blood pressure due to thickening of the blood. In addition, low water consumption for a long time has a destructive effect on the joints, against which even such serious ailments as arthrosis and osteochondrosis can form. Few people know, but constant drinking tends to restrain allergic reactions to various irritants and this is another reason to adhere to an increased drinking regime.
And finally, it is advisable to mention such an important factor as beauty, because dehydration at the cellular level contributes to the early activation of aging processes and that is why thin dry skin is very susceptible to age-related changes. In addition, almost all modern diets require an abundant drinking regime, since scientists have proven that chronic underdrinking leads to the fact that the body begins to stock up on adipose tissue in all possible corners, thus trying to protect itself from potential dehydration.
As a result, it turns out that the more a person drinks, the faster his extra pounds are "washed out" and the only contraindication for using this technique is increased puffiness and late toxicosis, which tends to develop in late pregnancy, provoking practically not quenched thirst.
In terms of value for a living organism, clean water ranks second after air. Many problems with malfunctions in the body are the result of non-compliance with the drinking regime. Lack of fluid leads to dehydration, which has symptoms similar to other health problems.
It can be headaches, and loss of strength, problems with the work of internal organs, and more. People drink little water without thinking about the consequences for their own health.
Feeling dry in the oral cavity - the beginning of dehydration. The body needs clean water, not tea or soda juice.
The skin dries out- it is on it that internal problems are first displayed. Lack of water reduces the performance of the skin's natural oil and sweat.
Thirst attacks- a signal of severe dehydration. Health at risk.
Dry eyes they experience itching, redness and a tired look, as well as the fact that there is no tear fluid.
Urine becomes bright yellow, the volume decreases. Normal urination is 4 times a day.
Pulse becomes more frequent, the heart works with stress, since without water the blood became viscous.
Hurt joints because the cartilage has lost its elasticity.
Muscle mass decreased.
Constant feeling tiredness and drowsiness... This is due to the fact that the body takes the missing water from the blood, which is obliged to deliver oxygen to the tissues. Thus, they are deprived of energy.
In addition, water removes the body from poisons, toxins and harmful microbes, which helps to recover from illness.
Digestive disorders, the occurrence of heartburn and indigestion. Lack of water causes a rumbling in the stomach, which a person takes for hunger and drowns out with a snack. There is a desire to eat sweets. This leads to weight gain and constipation.
The body needs pure natural water, and boiling destroys the necessary substances. The human body contains 65% water and in order for it to function correctly, it is worth maintaining this level.
To calculate the norm of water per day, you need to multiply 30 ml by the weight of the human body. So, with a weight of 70 kg, you need to drink 2100 ml of water. At the same time, take into account the nature of employment, the weather and, if necessary, increase the rate of consumption of life-giving moisture.
Rules for drinking water:
- After waking up, drink 200-400 ml for the work of the stomach and intestines, after 30 minutes. start breakfast.
- During the day, drink more often and little by little. Mandatory before meals, during sports activities and physical work. To replace the used 100 ml, refill with 150 ml.
- After 7 pm, try not to drink water. The fluid in the body will remove unnecessary salt.
Each cell of the body is filled with water, only in this case it will be able to work properly. Life processes are also associated with the presence and flow of water.
Non-renewable reserves threaten health, because some organs take fluid from others and disrupt work.
Heart and blood vessels suffer from the fact that they work with a load, pushing thick blood.
Nerve cells lack of nutrition, which leads to nervous diseases and depression.
Gastric juice excreted in less quantity, making it difficult for digestion, which increases the appearance of gastritis and ulcers. It is difficult for the intestines to empty "dry", hence constipation.
Between lungs and a shell surrounding this organ with a liquid that protects against friction and harmful microorganisms. Lack of water will create conditions for diseases of the respiratory system.
The accumulated poisonous substances are excreted in the urine. exchange products... Not enough water - there is nothing to remove substances hazardous to the body.
Organism loses water with sweat, with exhalation, with evaporation from the surface of the body, with stool. But the stock is not replenished on time.
Lack of water drains skin, which is why it loses its protective properties and elasticity.
Kidney filter body fluid, remove salts, slags, sand, preventing the formation of stones. When there is little water, the germs are not flushed out enough, causing inflammation of the urinary tract.
Missing fluid causes joint diseases without replenishing the lubricant between the cartilages, allowing friction, salt accumulation and destruction.
Less scary but unpleasant moment - dry and brittle hair.
Conclusion
It becomes more difficult for an aging body to retain water reserves. The consequences are visible from the outside - aging. Failure to maintain normal fluid levels can lead to dehydration, which can be hazardous to health. Only the correct drinking regimen will save, which should be adhered to constantly.
