Why not red wine. Last straw. Scientists put an end to the discussion about the benefits of red wine. How to consume a drink without harm to health

Red wine has long been considered a drink of youth and vigor, not only of the body but also of the spirit. Back in the days of Egypt, it was used to improve digestive processes, mental clarity and improve the state of the cardiovascular system. Thanks to tannins, such a product is able not only to cleanse the blood, but also to reduce the aging process. Still dry red wine contains a lot of minerals and trace elements, which allows you to have a positive effect on all organ systems. But, you should remember about the rate of use, otherwise the benefit can easily turn into a lingering hangover. How to choose the right dry red wine, what is better to use it with, what calorie content does it have and what is good for your health? Today we will try to figure it out.

Calorie content of dry red wine (100 gr)

The energy value of dry red wine is not great and is about 68 kcal, this is due to the low sugar content in the composition. This product can be used for many diseases, even sometimes it is recommended for diabetes. During the period of a strict diet, you can also pamper yourself with a glass of such wine, it will definitely not bring extra calories to a slim figure.

Composition

Minerals: potassium, magnesium, iron, sodium, rubidium, calcium, copper

Active ingredients: flavonoids, tannins, tannins, polyvenols

Benefits for the body

Red wine, especially dry wine, has a number of beneficial properties, including antioxidant effects. Thanks to its many minerals and tannins, it is able to reduce the harmful effects of oxidative reactions in the body, thereby improving its general condition, slowing down the aging process, removing free radicals and reducing the level of intoxication.

This wine can improve the quality of blood. The content of magnesium, potassium, iron and zinc has a positive effect on the level of hemoglobin. Drinking red dry wine will help avoid the development of anemia, cleanse the blood of unnecessary cholesterol, and increase clotting.

It has long been proven by scientists that this wine has anti-inflammatory properties on the walls of the digestive system. It is also considered an excellent antidepressant, stimulates the work of the central nervous system, but here it is worth remembering the permissible measures of use.

Sometimes, with the help of dry red wine, as an additional therapy, correction of coronary heart failure is carried out. This type of treatment is prescribed purely by a doctor and the form and norm are necessarily discussed.

The polyphenols found in the red drink are excellent at fighting the multiplication of many bacteria and viruses. That is why, even in the Middle Ages, the body's better resistance to various viral diseases was noticed, provided that red wine was included in the diet.

Dry red wine is an excellent prophylactic agent in the fight against stroke, atherosclerosis, and is able to prevent the appearance of cancer cells in the body.

A positive effect on the gastrointestinal tract has been noticed, it is useful in inflammatory processes, improves digestion and normalizes metabolism.

Dry red wine will bring invaluable benefits to women. It will act on the body as an antioxidant and thereby improve not only the external condition, but also many internal processes. A woman will feel more vigorous, cheerful, she will be able to more easily endure stressful situations. At the same time, it is worth remembering that the consumption rate is 50-100 grams of the drink (not every day).

Minerals affect not only the quality of blood, but also the function of the heart muscle. Potassium and magnesium will be able to replenish the supply of necessary elements to strengthen the main pump and prevent the development of various age-related complications.

You can often hear that dry red wine is good for weight loss. This is not entirely true. This drink has no nutrients, it actively affects the urinary system. Long-term consumption of wine as the main ingredient in dietary nutrition can lead to negative consequences. But drinking a glass of wine at dinner, even a dietary one, will improve digestion and will not add unwanted calories to your diet.

Such a drink has a positive effect not only on the female body, but will also be quite useful for men. It will help to improve the general condition, to establish the work of the cardiovascular system. Also noticed is the fact that with the frequent use of red wine increases libido and sexual activity.

Contraindication and harm

The use of dry red wine is strictly contraindicated for ulcerative diseases of the gastrointestinal tract. It is also necessary to resort to its use with caution with increased acidity of the body, so as not to aggravate the situation.

Do not abuse it with high blood pressure, excessive cholesterol in the blood.

Dry red wine is contraindicated in such a complex disease as cancer.

How much to drink?

To get the most out of such an elite drink, you need to understand how to choose the right dry red wine and how much you can consume so as not to harm the body.

Let's start with what dose is considered beneficial. Repeated studies in various age groups, which were carried out to establish the relationship between the positive effect of this drink and the state of the body, led to the only conclusion - one glass of dry red wine (no more than 100 grams) per day will bring the maximum benefit. It is best used with high-calorie types of meat or fish, often combined with various types of cheese. All this is necessary so that the minerals and trace elements that are in the composition of the wine are properly assimilated and, moreover, this will help prevent intoxication and not injure the walls of the stomach by the aggressive effects of albeit small, but still alcohol content.

How to choose the right dry red wine?

First of all, when choosing, you need to understand that a quality drink cannot cost a penny. Good wine will be poured into glass bottles, and the label and excise stamp will be of high quality with a hologram and expiration dates.

Good wine is produced in places where grapes are grown. For more demanding gourmets, it is better to know the fruitful years, then you will definitely not go wrong with the quality of this elite drink.

Aged wine allows a slight sediment, which explains the presence of natural raw materials in the composition.

Dry red wine cannot contain more than 17% alcohol, all that is more is a trick of producers, which will rather lead to rapid intoxication than to any beneficial effects on the body.

Red wine is made from a variety of red and black grapes. A glass of it can do more than just help you relax on a date or after a tough day at work. Moreover, dry red wine. The benefits and harms of such wine have long been the subject of research and controversy among scientists. As with almost all products, there are supporters of both the first and second points of view.

Doctors, who consider the drink useful, talk about longevity, a decrease in the risk of heart disease, and Opponents remind of the calories it contains, a decrease in the reaction rate and a long way to the scourge of the Russian people - alcoholism.

Increased life expectancy

Researchers at Harvard Medical School confirm that resveratrol can resist aging by stimulating the production of a protein that protects the body from "age-related diseases." This powerful plant antioxidant is found in the skins, seeds, and to a lesser extent in grape leaves. In the process of making wine, it remains in the drink, along with a whole collection of other equally useful and interesting components, such as tannins, flavonoids, tannins, and quercetin.

Improving memory

The Good Can Improve After 30 minutes of testing, the researchers found that participants who took resveratrol-containing supplements showed significant improvements in word recall, as well as better hippocampal function. This part of the brain, according to modern science, is responsible for new memories, learning and emotions.

Reducing the risk of heart disease

In 2007, a study was published that collected evidence to support the hypothesis that procyanidins, a compound found in the tannins of red wine, help support the cardiovascular system. Especially high content of these components in wines produced in the southwestern regions of France and Sardinia. People, in general, also live longer there.

Another study by the Harvard School of Public Health found that moderate consumption of red wine reduced the risk of heart attack.

Improves eye health

Red dry wine, the benefits and harms of which are constantly being studied, has been noted in connection with the state of eye health. At the annual meeting of the Association for Research in Vision and Ophthalmology, the results of several years of research carried out in Iceland were presented. The bottom line is that people who drink red wine in moderation are half as likely to develop cataracts as those who drink a lot or don't drink at all.

At the same time, moderate drinkers meant those who drink no more than 2-3 glasses a day and at least 2 glasses a month.

Reducing the risk of cancer

According to the findings of researchers from the University of Virginia, a component found in the skin of grapes is capable of destroying cancer cells. This refers to resveratrol. It works by blocking the development of a key protein that such reborn cells need.

Improving dental health

The polyphenols in wine have the potential to slow the growth of bacteria in the mouth and potentially help prevent it, according to a summary of observations published in the Journal of Agricultural and Food Chemistry (from the American Chemical Society). During the study, the bacteria responsible for tooth damage were exposed to various fluids. The wine has shown a fairly high efficiency in the fight against them.

Lowering cholesterol

Another study from Madrid showed that good dry red wines, such as Tempranillo and Rioja, can lower cholesterol levels. In healthy study participants, after consuming components found in wine, the level of "bad" cholesterol dropped by 9%. The results of people with high cholesterol who consumed the same wine components showed a 12% drop in its amount.

Help protect against colds

This drink is also a good defense against colds (thanks to the antioxidants it contains). For those who drink more than 14 glasses of wine throughout the week, the risk of getting sick is 40% less.

Is it harmful?

There are many studies that lead to the conclusion that everything that dry red wine brings is good. And there is harm, however, from him too. Wine is not good for everyone. And most importantly, it is not useful in any quantity. In various publications, recommendations for the amount range from 50 to 200-300 grams per day. Most often, you can find advice to drink no more than three glasses for men and one and a half for women.

An amount over 300 grams per day will no longer bring any benefit - on the contrary, the effect becomes exactly the opposite. At the same time, it is important to distinguish which wine is used, since only a natural, good drink helps health.

The best red dry wines

The age of wine is comparable to the age of civilization: the real proof of this is the vessels with drinks found by archaeologists, made 2 thousand years ago. These are products made from rice and other components (and not white or red dry wine) - the benefits and harms of drinks with such an exposure cannot be assessed, because hardly anyone would risk evaluating them personally. The taste is also unknown - tasters cannot try this, as it may be unsafe for health, but this finding illustrates the popularity of the vine very eloquently.

In the modern world, good drinks are made in several regions of the planet - among them France, Italy, Spain, Georgia, there are excellent varieties in the USA, New Zealand and Australia, in the vastness of the former Soviet republics.

The best dry red wines of Georgia are Saperavi and Mukuzani. Mukuzani is made and is considered one of the best wines from Saperavi grapes. Withstands at least three years and goes well with meat. Saperavi wine is made from the same variety (it is aged for at least a year), which, like red wines in general, goes well with meat.

Among them is Pingus 2006, which received top marks from wine expert Robert Parker. It goes well with meat dishes and hard cheeses, but its cost is over 1,000 euros.

Unico Reserva Especial NV, Vina El Pison 2007, L`Espill, Vega Sicilia Unico 1998, Enate reserva especial 1998 - excellent dry red wines, reviews and high ratings were given by famous tasters and connoisseurs.

Red dry - Chateau Bessan Segure Medoc, Chateau Grand Medoc Ferre CORDIER, Chateau Gillet Bordeaux AOC, Tour de Mandelotte Bordeaux AOC (suitable for almost anything), Premius Bordeaux AOC, Castel Bordeaux AOC (for meat or chocolate), Bordeaux Collection Privee CORDIER (goes well with pates and cheeses).

By the way, French wines are divided into several quality categories, and AOC is the highest of them. These are true jewels among wines - the quality and characteristics of these drinks are monitored by a special institution (INAO).

It is impossible to ignore Italy - this is one of the oldest wine-growing regions of the planet, and drinks are made here of the appropriate taste and quality. The best of them are assigned the DOCG category, a level slightly lower - DOC.

The best dry red wines of this region are Barbaresco (one of the ten in the world), Barolo, Chianti, Salice Salentino, Vino Nobile di Montepulciano, Valpolicella. These are the drinks that are worthy of the highest ratings (and have them) and are a must for everyone who wants to taste excellent wine.

Produced in different regions of Italy, they are united by taste, quality and reputation in the "Superior Class" category. These wines are quite capable of competing with the best products of France, Spain and other wine-producing countries.

Red dry table wine of these regions is not considered to be of high quality, however, it tastes very worthy, and you can safely buy it for dinner or lunch.

The benefits of this intoxicating drink were known in antiquity, and people have experienced its healing power on themselves throughout history. Is red wine healthy as they say it, and what its benefits are, our article will tell you.

What are the benefits of red wine

Red wine contains a lot of nutrients, the use of which has a beneficial effect on our health. The antioxidant resveratrol, which is present in wine from the skins of red grape varieties, reduces the risk of oncological diseases by suppressing the development of tumors. In addition, it takes an active part in the formation of nerve cells, and therefore wine can be useful in the treatment of certain neurological diseases.

Useful substances in wine:

• Antioxidants
• Flavonoids;
• Vitamins C, B, PP;
• Organic acids;
• Manganese;
• Magnesium;
• Potassium;
• Phosphorus;
• Rubidium.

Is red wine good for the heart?

Moderate consumption of red wine is good for our heart, reducing the risk of coronary artery disease. This is due to the antioxidants found in the seeds and skins of red grapes. These substances reduce the amount of "bad" cholesterol, increase the number of high density lipoproteins ("good" cholesterol), and reduce blood clotting. The composition of red wine contains iron, the content of which is determined by the grape variety, its place of growth and storage conditions, therefore it is useful for anemia.

Is dry red wine good for you?

Dry wine contains very little sugar and therefore can be included in the diet of people with diabetes. It delays the entry of carbohydrates into the bloodstream, promotes the digestion of proteins and serves as a source of energy without requiring insulin production. Some varieties of dry red wine promote the release of the pleasure hormone endorphin, energize, create a feeling of mild euphoria, therefore, when asked "is it good to drink red wine?" you can answer "yes, but in moderation." Any avitominosis can be treated with dry wine.

Red wine should not be used when:

1. Pancreatitis;
2. Liver disease;
3. Heart failure;
4. Uncontrolled hypertension.

How much red wine can you drink per day without harm to health

In order for the wine to bring only benefits, you need to drink it in moderation, which is one glass with a volume of two hundred grams. You should not abuse this wonderful drink, because any alcohol, if you drink it for a long time and a lot, destroys the nervous system, liver and pancreas.

How to choose a good red wine

Today, instead of good quality wine, you can buy a surrogate made from powder. Most often, sweet and semi-sweet wines are counterfeited, the quality of which can first of all be determined by their color - the presence of orange tints should immediately be alarming, because this is one of the signs of poor quality. On the walls of the glass with real red wine, the so-called glycerin legs should form, indicating the naturalness of the intoxicated drink. It is more difficult to counterfeit dry wine, so most often there is no doubt about its quality.

Healthy recipes with wine

Wine adds piquancy to dishes, makes them more appetizing and tasty.

Prunes with nuts in wine

Rinse thoroughly with 500 grams of pitted prunes, peel 200 grams of walnuts and divide their kernels into 4 parts. Carefully put the kernels inside the prunes, put them in a heat-resistant dish, add 200 grams of sugar and pour 500 ml of red wine. Put the dishes in the oven, preheated to 160 degrees, for 1 hour, then leave to infuse overnight.

Cuban sauce

Melt 40 g in a saucepan. pork fat, put finely chopped onion (100 gr.), 3 cloves of crushed garlic and fry them until golden brown. Then add 80 gr. pickled peppers, cut into strips, 89 ml of red wine, 160 gr. tomato paste, chopped parsley. Fry everything, then add 1100 ml of meat broth. Boil the sauce for an hour, and at the end add citric acid, pepper, 50 gr. sugar and salt.

For many centuries, disputes about one of the most ancient drinks - red wine - have not subsided. Its production began several millennia ago. And since then, people have been wondering what are the health benefits and harms of red wine?

The famous Hippocrates treated them for headaches and indigestion, and Julius Caesar introduced diluted red wine into the diet of his army, as a means of strengthening the spirit and protecting against intestinal infections. Now in some countries, the production of this drink is an important component of the economy.

And in order to maintain its stability, large wine companies constantly conduct research on their products so that their products are of high quality and satisfy the needs of consumers.

This drink has firmly entered the life of many peoples; interesting myths and legends are associated with it. The priests of Ancient Egypt used red wine in ritual ceremonies, and for the inhabitants of Ancient Greece and Rome, it was an important element of culture.

In the modern world, France is rightfully considered the main producers and connoisseurs of this amazing drink. It is famous for its vineyards and winemakers. We can say that red wine is the visiting card and the national drink of this country.

Modern experts note the difference in the health status and life expectancy of the French in comparison with residents of other countries. Considering the variety and sophistication of the national cuisine, rich in fatty and high-calorie dishes, we can say about the beneficial effect of red wine on the human body.

Useful properties of red wine

It's important to know!

This topic is worth talking about, taking into account only high-quality red grape wine. The benefits and harms of this ancient drink depend on compliance with the technology of its preparation, aging and storage time. Without these conditions, red wine cannot be considered a product that brings any benefits to the body.

The secret of the beneficial effects on health, in particular on the cardiovascular system, of high-quality red wine lies in the natural composition of the grapes from which this drink is prepared:

• tannin - tannic acid, the quality of the wine and its color depend on its quantity. This substance is a natural preservative and prevents the drink from oxidizing. Tannin, getting into the blood, gives elasticity to the blood vessels, which reduces the likelihood of pathologies of the vascular system;
• flavonoids are natural antioxidants that protect cells from the damaging effects of free radicals, prolonging their life. Entering the body, these active substances stimulate the immune system and increase its resistance to viral diseases. The most common flavonoids: resveratrol, quercetin, catechin have healing properties. They normalize cell metabolism, regulate fat metabolism in the liver, prevent the formation of atypical cells and stimulate the recovery of healthy ones.
• vitamins, macro-, microelements- components necessary for the normal functioning of the human body: heart function, normalization of blood composition, protection, growth and development of cellular composition.

Using red wine for medicinal purposes, you should observe the measure of its consumption, as with any medicine. Only in this case can we talk about the benefits of this drink. In addition to supporting heart activity, real red wine helps with indigestion, anemia and vitamin deficiencies.

It's important to know!

The rich vitamin composition of grapes supplies the body with the substances it needs, restoring it after serious illnesses and with exhaustion. During flu, bronchitis or pneumonia, hot wine with sugar - mulled wine is very useful.

The benefits of homemade red wine, prepared according to all the rules, have been proven. A glass of this drink during lunch will increase the appetite, normalize the acidity of the stomach, at dinner it will help relieve stress and ensure a restful sleep.

Does red wine increase or decrease blood pressure?

Blood pressure problems are perhaps the most common ailment among most of the adult population. With severe hypertension or hypotension, you need to know thoroughly about the properties of red wine before drinking another glass.

It's important to know!

Sweet (table) wines contribute to an increase in the number of heart contractions, which means an increase in blood pressure. Unlike dry red wines, which contain fruit acids, which have an antispasmodic effect and dilate blood vessels, thereby lowering blood pressure.

This is evidenced by numerous studies on the effect of these drinks on the body. The main thing is not to exceed the recommended amount of wine, so as not to get harm to health instead of the expected positive effect.

Is red wine good for women?

The benefits and harms of red wine for women depend on the quality of the drink. The presence of the flavonoid resveratrol in grapes, which prevents the development of cancer cells, has a beneficial effect on women's health in terms of preventing breast cancer.

It's important to know!

Among the properties of red wine useful for women, it is worth noting the ability of active substances to stimulate the production of collagen fibers in the skin. This will allow the fair sex to preserve the elasticity of the skin, its beauty and youth for a long time.

Studies have shown that red wine can be called an ally of women in the fight against extra pounds. The low calorie content of this drink and its ability to activate the metabolism (which leads to weight loss) allows it to be included in the diet during the diet.

It's important to know!

During pregnancy, a woman should stop drinking red wine, like any alcohol, despite all the positive aspects of this drink.

What is the harm of red wine

First of all, it should be remembered that red wine contains alcohol and can easily become harmful from a healthy drink. The presence of any health problems is a reason to think about the advisability of using this drink. The acute form of any disease is a contraindication for taking any alcohol.

The benefits of red wine for men, as well as for women, depend on the quantity and quality of this drink. Wine made from concentrated powder, according to home-made recipes, without observing traditional technologies, cannot be used for medicinal purposes or for prophylaxis. Deciding on the use of red wine as a healing agent is only worthwhile after consulting your doctor.

Wine treatment is a simple and proven folk remedy that ancestors have used in case of illness for centuries. However, you should know that only natural wines of good quality will help and they should be used in small doses.

1. Rosé table wines will be useful for neuroses, liver diseases, heart failure, high blood pressure.
2. White table wines will be useful for anemia, metabolic disorders in the body and stomach diseases.
3. Semi-dry, semi-sweet red and white sparkling wines help with flu, colds, heart failure and various infections.

Infusion for flu

This recipe for a healing wine infusion has good antiviral activity. It is used for diseases of influenza and ARVI.

The output of the finished infusion is about 0.5 liters. Cooking time is two weeks.

Ingredients:

• 0.5 liters of dry natural wine;
• peel of 10 lemons;
• horseradish - 4 tablespoons.

Preparation:

1. Put chopped lemon peels and horseradish gruel into a jar and mix.
2. Fill with 0.5 liters of grape wine and put in a dark place for 14 days to mature.

Application:

The resulting infusion should be drunk in case of acute respiratory viral infections, colds, flu, 50 grams 3 times a day 20 minutes before meals.

Infusion for influenza with calamus

This is a recipe for a medicinal infusion made from natural apple wine. It is used for various colds.

Ingredients:

• Homemade apple wine - 0.5 liters;
• dry, chopped calamus cows - grams.

Preparation:

1. Fill dry and crushed calamus rhizomes with homemade apple wine.
2. We insist in a dark place for two weeks.

Application:

The resulting infusion should be drunk in case you have a cold or flu, 50 grams, three times a day 20 minutes before meals.

Wine infusion for tuberculosis

Ingredients:

• Wine Cahors - 0.5 liters;
• natural honey - 0.5 kilograms;
• scarlet - 0.5 kilograms.

Preparation:

1. Grind the aloe leaves, add honey and wine. Mix everything and put in a dark place to infuse for 5 days
2. Then we filter it through cheesecloth and put it in the refrigerator for storage.

Store the resulting wine infusion in a dark glass bottle.

Application:

Drink the infusion, one tablespoon, three times a day.

Infertility prescription

This recipe for the healing infusion of Cahors wine is used to treat infertility.

Ingredients:

• One bottle of Cahors red wine;
• one ginseng root;
• knotweed grass - 50 grams;
• St. John's wort - 50 grams;
• hare lip grass - 50 grams;
• red carnation - 5 flowers;
• nutmeg - 20 grams.

Preparation:

1. Herbs, ginseng root, cloves and nutmeg and fill all with one bottle of Cahors wine.
2. Mix everything well and set to infuse in a dark place for one week. Then we filter.

Application:

Take the resulting medicinal infusion one tablespoon once a day.

With bronchial asthma

Preparation:

1. For asthma treatment, take two teaspoons of dry wormwood leaves (crushed into powder) and pour 0.5 liters of dry red wine.
2. We insist for two weeks in a dark place.
3. Then we filter and pour into a bottle with dark glass.

Application:

The resulting medicinal infusion should be drunk one tablespoon at a time, with severe coughing attacks, with asthma. Also, this medicine is good for treating pulmonary tuberculosis.

Fortifying balm

Ingredients:

• Grape wine - 0.5 liters;
• May honey - 500 grams;
• scarlet leaves - 500 grams;
• St. John's wort herb - 100 grams.

Preparation:

1. Grind the herb St. John's wort, pour 0.5 liters of boiling water and put on low heat on the stove. Cook for 30 minutes, then insist for one hour and filter through cheesecloth.
2. Grind the scarlet leaves in a meat grinder.
3. Combine all the components of the balm in one bowl and mix.
4. Then pour into a bottle with dark glass, close it well with a cork and put in a dark, cool place for 10 days.

Application:

The resulting balm should be drunk to strengthen the body and in case of loss of strength, one teaspoon every hour in the first five days of admission. Subsequent days, one teaspoon every three hours.

The course of treatment is one month.

Decoction for diabetes

Ingredients:

• Grape leaves - 50 grams;
• vine vine - 50 grams;
• scarlet leaves - 50 grams.

Preparation:

1. The harvested leaves and shoots of grapes are harvested in advance, dried in the shade and stored in cardboard boxes.
2. Scarlet leaves, grape shoots, and the leaves are brewed like tea in 0.5 liters of boiled water, boil for 20 minutes.

Then we filter and drink, like tea, half a glass three times a day, before meals.

Compresses for thrombophlebitis

For the treatment of thrombophlebitis, we need to boil one glass of dry white wine. Pour it into a plate, then dip fresh cabbage leaves in wine and apply it in the form of a compress to the sore spot. Then we tie it with a clean handkerchief and keep the wine compress for about 8 - 10 hours.

Wine infusion for varicose veins

Chopped dry rhizomes of calamus - 20 grams, pour 0.5 liters of homemade apple wine. We insist for two weeks in a dark place. Then we filter.

Drink two tablespoons three times a day 30 minutes before meals.

Treatment of bronchitis, lungs, severe cough

Ingredients:

• Wine Cahors - 200 grams;
• aloe juice - 300 grams;
• honey - 500 grams;
• lemons - 3 pieces;
• butter - 500 grams;
• walnut kernels - 20 grams.

Preparation:

1. Grind the kernels of walnuts into a powder, grind the lemons together with the peel, but without the seeds.
2. We mix lemons pulp, chopped nuts, honey, butter, aloe juice, add wine and mix everything well.

Store the resulting mixture in a dark and preferably cool place.

Take for lung disease and bronchitis, one tablespoon three times a day, half an hour before meals.

As you can see, wine cure recipes are quite varied and can help in the treatment of many ailments. However, it must be remembered that the treatment must be carried out strictly according to the prescription and do not exceed the dose indicated in it.

Everything is good in moderation

It's no secret that non-compliance with the norm in any business can lead to sad consequences. This is especially true for alcohol. Some in vain consider red wine a harmless drink that can be drunk in any quantity without harm and the likelihood of feeling all the "delights" of alcoholism.

To drink or not to drink? That is the question. And how to drink, what to drink and how much?

Scientists-researchers have long established dosages that are safe for the body for daily use of this drink: 50-100 ml. And we are talking only about high-quality red wine. The choice of this drink should be approached with due care. Otherwise, all the beneficial properties of grapes are replaced by their opposite ones.

Disputes between supporters and opponents of red wine do not subside until now, as research continues on the effect of this drink on the human body. How good it is for health should be decided for yourself.

However, it is worth paying attention to the advice of competent specialists when choosing a wine, so that a glass of this noble drink becomes a pleasant and healthy addition to lunch or dinner.

Many people are familiar with wine as a healing drink. In Asia, it appeared more than 7 thousand years ago, when winemaking arose. Later, the Egyptians and Greeks got acquainted with wine. The divine potion was used, first of all, to strengthen health and increase the general tone of the body. Today these properties are known to everyone. From here, people are interested in the specific benefits and harms of the drink.

Red wine is a source of youth

1. Confirmed facts include the fact that red wine prolongs a person's life and youth. The drink contains biologically active compounds with powerful antioxidant properties.
2. So, only one resveratrol is able to remove heavy metals, radionuclides, other toxic substances and toxins from the human body.
3. All this leads to the rejuvenation of tissues of internal organs, skin and hair. Red wine prevents oncological ailments, as well as stops existing cancerous tissue.
4. The situation is as follows: when cancer cells are born, they need recharge in the form of new capillaries. Wine shuts off blood circulation and prevents blood channels from forming. From here, the tumor self-destructs.
5. The drink rejuvenates the skin, increases the production of collagen fibers and elastin. The face is noticeably tightened and younger, traces of fatigue, sagging, severe wrinkles disappear.
6. Dry red wine prevents a person from gaining excess body weight. It breaks down fatty compounds, removes excess cholesterol from the blood, helps to accelerate metabolism and lose weight.
7. There are many diets based on reasonable consumption of dry red wine. However, before that, you need to consult with a nutritionist, so as not to harm yourself.

The benefits of red wine

1. The positive effect is achieved due to the special properties of the grapes. Juice and wine made from it are beneficial for the cardiovascular system, kidneys, liver, and respiratory organs.
2. The wine contains tannic acid tannin. The shade of the drink and its quality depend on it. Tannin prevents the product from oxidizing by acting as a natural preservative. When it enters the body, tannin thins the blood, makes the vascular walls dense and elastic. From here, the prevention of ailments of the cardiovascular system is carried out.
3. Incoming flavonoids are natural antioxidants. They stop the harmful effects of free radicals, prolonging a person's life. When ingested, flavonoids increase the protective membrane, making the immune system immune to viruses. The most common antioxidant flavonoids are quercetin, resveratrol, and catechin. All of them are responsible for cell regeneration, control of fats in the liver. Flavonoids are essential for cancer prevention.
4. The rest of the components in the form of micro and macro elements, vitamins, amino acids, support the work of vital organs. This includes the brain, kidneys, respiratory system, musculoskeletal system, external beauty. Red wine stimulates proper tissue growth and development at the cellular level.
5. High iron accumulation prevents the risk of anemia - anemia. Wine is responsible for improving blood circulation, the production of red blood cells (blood cells), and gentle vasodilation. All these properties prevent atherosclerosis, thrombus formation, varicose veins.
6. Red wine is indicated for people who have recently undergone a serious illness or surgery. The composition will help you recover faster and strengthen the immune system. The drink has a beneficial effect on the stomach in case of its upset, normalizes the stool.
7. Wine is used to combat vitamin deficiency between seasons. A healing drug must be taken to treat diseases of the upper and lower respiratory tract. Mulled wine, prepared on your own, will relieve you of pneumonia, bronchitis, colds. The same composition is useful for chronic fatigue and apathy.
8. It has been repeatedly proven that the drink increases the acidity of the stomach, therefore it is consumed for gastritis with a low rate of acid secretion. Drinking a glass of wine with dinner will improve your digestibility and ensure you have a sound, restful sleep.
9. Homemade wine has a good effect on the psycho-emotional environment of a person. If you often face stress, get in the habit of taking 50 ml. in the evening before going to bed. Dentists recommend that their patients consume wine to strengthen the enamel and reduce gum bleeding.

1. The drink prevents the transformation of testosterone into estrogen, a female hormone. This is due to the suppression of the aromatase enzyme.
2. It is known that the high accumulation of estrogen makes the male body partly female. From here, the representative of the strong half begins to gain weight, he shows secondary female signs.
3. For example, if a man's body is dominated by a lot of estrogen for a long time, there will be a risk of developing gynecomastia. This is an enlargement of the mammary glands leading to breast growth.
4. If you notice such changes in yourself, consume 60-100 ml during your meal. red wine, always dry. Do not lean on large volumes of the drink, otherwise the situation will be fundamentally the opposite.
5. It's important to understand that homemade red wine will inhibit the aromatase enzyme. Low-grade powder raw materials will only harm the liver, kidneys, heart.
6. Men will benefit only from the use of dry red wine. Sweet or semi-sweet will increase cholesterol, lead to a set of unwanted pounds, and reduce testosterone in the blood.
7. In addition to all of the above, red wine is a natural antioxidant. The product reduces the likelihood of blood clots, thereby preventing strokes and heart attacks.
8. Wine prevents atherosclerosis and other diseases of this kind. Studies have proven that men who consume 50 ml daily. wines last 10-15 years longer.
9. In addition, men are often exposed to stress due to the low psycho-emotional environment. Wine suppresses apathy, irritability, nervousness. The drink improves sleep and calms the nerves.

The benefits of red wine for women

1. The quality of wine directly depends on whether it is good for girls or not. This natural drink is rich in flavonoids, enzymes inhibit the development of cancer cells and inhibit the activity of free radicals. Drinking wine prevents breast cancer.
2. The drink activates substances in the body that stimulate the synthesis of collagen particles in the skin. As a result of such reactions, the epidermis retains its youth and elasticity for a long time.
3. Wine has been proven to help girls fight extra pounds. Low calorie content and active enzymes make you break down fatty layers. The girl is losing weight in a natural way, wine can be included in the diet for diets.
4. Do not forget that no matter how useful wine is for the body, abuse leads to disastrous results. During gestation, it is strictly forbidden to consume the product.

Wine for blood pressure

1. The problem of unstable blood pressure affects most adults. Drinking wine can play a trick on you. Therefore, study the effects of the drink on hypotension and hypertension before drinking wine.
2. Sweet varieties increase blood pressure and accelerate the heart muscle. Dry wines dilate blood vessels and lower blood pressure. A drink will help to cope with a similar problem. The main condition is that it is prohibited to exceed the prescribed composition rate.

1. Modern medicine has identified a separate method of strengthening human health in the form of wine therapy. The manipulations carried out include getting rid of ailments by drinking wine in a certain amount.
2. Wine therapy also focuses on external influences. With the help of the drink, you can significantly improve the condition of the skin and completely rejuvenate the body at the cellular level.
3. Active enzymes in the drink resist premature skin aging, smoothing wrinkles and increasing tissue elasticity. The principle of therapy is based on the use of masks, massages and baths based on red wine.
4. The benefits of such therapy were mentioned in ancient Greece. Wine copes well with slagging of the body. As a result of the procedure, the skin is cleansed, part of the cellulite disappears. For dry dermis, it is preferable to use semi-sweet wines, for oily dermis - masks based on semi-dry and dry wine.
5. A home spa procedure will be no less effective. To do this, fill the bathtub with water at a comfortable temperature, pour in a bottle of dry red wine. Relax for 40 minutes. After the procedure, the skin will significantly transform, rejuvenate, become radiant and smooth.
6. Wine has found application in folk medicine. To overcome bronchitis and colds, it is necessary to warm up 50 ml. alcoholic drink up to 40 degrees on a steam bath. Add 15 g to the wine. honey, 1 gr. cinnamon, black pepper and nutmeg. Stir, consume three times a day. Prepare a new batch each time.
7. The alcoholic drink proved to be excellent in the fight against anemia and vitamin deficiency. To prevent such phenomena, it is recommended to drink 200 ml of red wine. a day during a meal for 1 week. If you still don't feel well, take a break for 3 days. Repeat the manipulations.
8. If you are faced with an intestinal disorder or a disturbed gastrointestinal tract, drink 50 ml. cold drink made from grapes. Compresses and wine lotions will help in the fight against sprains, bruises and bruises. To overcome sleep problems, drink 30 ml at night. sweet drink.

The harm of red wine

1. Do not forget that wine belongs to alcoholic beverages. Therefore, despite all the benefits, it is forbidden to take it with coronary artery disease, pancreatitis, impaired thyroid activity.
2. For medicinal purposes, wine is allowed to be used only after consultation with a doctor. The specialist will set the daily rate of raw materials on an individual basis. In other cases, wine is harmful if taken uncontrollably.

It makes sense to talk about useful properties if we take into account high-quality raw materials. By taking powdered wine from the store, you will do nothing but harm to the body.

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