B vitamins for scalp hair growth, considered a real "resuscitator" for curls... Total in this group includes 8 vitamins, each of which is responsible for a specific function. Let's see which ones are used and what they are used for.
What are the B vitamins? This group includes:
- thiamine (B1);
- riboflavin (B2);
- inositol (B8);
- folic acid (B9);
- para-aminobenzoic acid (B10);
What are they needed for?
IN 1
Needed for proper metabolism... With a lack of it in the body, the hair becomes dull, brittle and dry. Contained in milk, chicken liver, rye bread, oatmeal, potatoes and brewer's yeast.
IN 2
Responsible for the appearance of hair, and the intensity of sebum production. With a lack of it in the body, the hair quickly gets dirty at the roots, becoming dry at the ends. Contained in dairy products, meat, fish, rye bread and cereals. It is also present in the liver.
AT 3
Responsible for hair pigmentation... With its lack in the body, early gray hair appears. The strands become brittle and brittle. Contained in brewer's yeast, nuts, liver and beef, as well as fish and rye bread.
AT 6
Pyridoxine responsible for nourishing the scalp... With its lack in the body, it forms, the scalp dries and flakes. Found in fish, chicken, soy products, grains and nuts.
AT 8
Affects the rate of muscle growth, bones and hair, is a participant in protein metabolism. Contained in fish, cottage cheese, rye bread, wheat and liver.
AT 9
Real "Activator" of the growth of curls... With its lack in the body, the growth of new hairs is greatly slowed down, or it can stop altogether. Found in fish, milk, cottage cheese and tofu cheese.
AT 10
Accelerates hair growth and prevents the appearance of gray hair... Helps maintain color for a long time after staining. Contained in fish, vegetables, cereals and cheeses, as well as cottage cheese and eggs.
AT 12
From him the general condition of the body as a whole depends... It is necessary for the skin, hair, maintenance of immunity and normal hematopoiesis. A lack of B12 causes hair loss and brittleness, and an overdose is dangerous to health. Therefore, it is important to comply with the daily intake. Found in heart, liver, kidney and seaweed.
Features of ampoule vitamins
Proper nutrition will, of course, help you speed up hair growth and improve your overall health.
But this process will take a long time.
It is much easier and more convenient to use vitamins of this group in ampoules to accelerate hair growth - they can be purchased at any pharmacy.
You can make masks with them, their used internally, rubbed into the scalp... We will discuss each of these methods in detail below.
Mode of application
The simplest and at the same time effective way of using ampoule vitamins is rubbing the solution into the scalp. True, here it is worth being careful with the dosage... The second good method is masks. They are applied both to the strands themselves and to the scalp.
If vitamin B for hair in ampoules, the use of which is planned inside, then it is imperative actions must be agreed with the doctor... Firstly, it is very easy to get confused with the dosage, and secondly, giving intramuscular injections is not always pleasant.
For oral administration vitamins are better v . But if you make masks with vitamins of this group, stop taking pills, as this can lead to an overdose.
Scalp massage
Effective method quickly grow curls - vitamin solutions from ampoules into the scalp. How to use ampoule solutions correctly?
- buy vitamins B9, B12 and B6 for hair growth;
- the solution is applied to clean scalp, hair must first be washed with shampoo;
- it is necessary to apply the solution to wet curls;
- for one application you need 4 ampoules of one vitamin, or 2 ampoules B12, and 2 ampoules B6 or B9;
- it is not required to wash off the solution from the scalp and hair.
It is best to mix the solution in a small plastic or porcelain dish. Then curls, dividing them into partings.
Using a syringe, draw up the amount of vitamins, remove the needle. Apply to the scalp along the parting, then massage it with your fingers to better distribute the solution.
The solutions do not stain the curls and do not pollute them; after application, you can immediately use a hair dryer.
Masks
Second way feeding curls and accelerating their growth - masks with pharmacy B vitamins for hair growth in ampoules.
Any B vitamins in ampoules that you can choose at your discretion are suitable for them.
It all depends on the desired effect. For hair growth used by B9, B6 and B12... To strengthen the curls and give them a healthy look and shine - B2, B8. The use of vitamin B1 for hair in ampoules at home will also give a positive effect.
Mask recipes
Here you will find the most effective recipes for masks with pharmacy vitamins.
Mask for rapid growth and restoration of curls
For her you will need:
- anti-burn cream "Panthenol";
- oil solution of vitamin E;
- vitamins B6 and B12 in ampoules.
Mix in a non-metallic bowl 2 tablespoons of Panthenol cream, 6 drops of an oil solution of vitamin E, and 1 ampoule of B6 and B12 each. Stir with a paintbrush or wooden stick. Apply the mixture to damp hair, to the full length, capturing the scalp.
After applying with a comb, comb through the strands thoroughly, distributing the mixture. Wrap curls in a bun and cover with foil... Keep it on for 30-60 minutes, then wash off with shampoo. Apply in a course, 2 times a week, for a month. Perfectly regenerates heavily damaged curls and accelerates their growth.
An example of a mask recipe based on vitamins B6 and B12:
Nourishing mask
For her you will need liquid honey, sour cream and ampoules B12 and B9... Combine honey heated in a water bath with three tablespoons of sour cream. Pour an ampoule of each solution into the resulting mixture. Stir, apply to damp hair along the entire length.
Hide the curls under a hat or wrap them in plastic. Keep 30 minutes, then rinse with warm water, if necessary with shampoo. Application course - 1 month, 2-3 times a week.
What do these drugs work best with?
You you can come up with your own recipes masks based on ampoule vitamins. They go well with the following ingredients:
- sour cream;
- egg;
- "Panthenol";
- regular balms for curls;
- aloe juice;
- base oils (burdock, castor, olive, peach).
All masks for the growth of curls applied in courses from 2 to 4 weeks, with a break. The frequency of application is 2-3 times a week.
Effect of application
Surely you are interested to know what the use of vitamins can give group B for the growth of curls. In principle, everything here is quite individual - the growth rate of the strands is genetically laid down, and you should not expect that curls that usually grow by 1 centimeter per month will suddenly add 10 centimeters.
But this method gives its results. Let's take a look at the numbers:
- women who have used drugs with their own hair growth of 1 centimeter, achieved an increase of up to 3 centimeters per month;
- those whose growth rate was usually 2 centimeters per month, got the result in the form of 4 centimeters;
- women, whose hair growth was extremely small and amounted to about 5 millimeters, achieved an increase of 1-1.5 centimeters.
It is worth noting that other activators the growth of strands at this time not applied... An additional bonus was that the curls after this care gained strength, began to grow thicker and more obedient, and their structure improved. Many women noted intensive growth new hairs. And this is not enough.
Contraindications and overdose
Vitamins are also medicine, so you shouldn't get too carried away. For some women, it is better not to use this method at all to accelerate the growth of curls. Who is this method contraindicated for?
- women with frequent headaches;
- taking complexes containing B vitamins;
- can not use this method during pregnancy and breastfeeding;
- not recommended for vegetative dystonia;
- with individual intolerance to group vitamins.
The second question that probably worries many women is is it possible to get an overdose of vitamins when you rub them into your scalp? The answer is yes you can, therefore, a clear number of ampoules for single use are indicated.
A drug enters the bloodstream through the scalp... Therefore, you should not try to increase the number of ampoules or the frequency of their use.
Overdose symptoms usually the following: dizziness, nausea, a sharp headache, in rare cases - vomiting and loss of consciousness. If you have noticed at home, stop using drugs for a week, and consult a doctor. On next use the dosage of vitamins should be reduced twice.
As you can see, in the pharmacy you can find simple and very cheap hair growth products that are also good for the body. If applied with care, to avoid overdose, you will soon be boasting a delightful waterfall of long and thick curls.
Useful video
Useful information in the video below:
Vitamins for hair health are very important and they go to the hair roots along with the blood, so you should eat well and nourish the body with complex vitamins from the inside. But sometimes, when the hair needs enhanced care, you can also connect pharmacy vitamins for external hair care. It is the B vitamins that are one of the most important and vital vitamins for hair.
Pharmaceutical vitamins in ampoules have been used for many years not only intramuscularly, for the treatment of various diseases and maintaining immunity, but also for other purposes, for the treatment and strengthening of hair. The results from a complex of such procedures cannot but rejoice, and today we will try to find out all the pros and cons of using ampoules B6 and B12 for hair.
Vitamin B12 in combination with vitamin B6 treats hair loss and prevents focal alopecia, if it is not associated with hormonal imbalances or genetic factors. Strengthens hair and stimulates new hair growth, nourishes hair follicles and visually increases hair density.
Properties of vitamins B6 and B12 for hair
Vitamins B6 and B12 are the main vitamins for healthy, thick and strong hair! The beneficial properties of these vitamins are manifested in their active effect on hair follicles, which are very often lacking in nutrition.
Vitamin B6 (pyridoxine)- one of the most important vitamins for our body, it participates in many metabolic processes and plays an important role in the synthesis of a huge amount of the most important structural and functional compounds in the body. The presence in the body of hormones, proteins and fats necessary for the health of hair depends on its activity, it also maintains a normal metabolism in the scalp. Vitamin is indispensable for nourishing hair and skin.
With a lack of vitamin B6, dryness, itching and flaking of the scalp develops, and dandruff may also appear. In addition, hair growth slows down, the condition of hair length also deteriorates, dryness and sectioning appear.
In order to get rid of dry scalp, flaking and loss, it is necessary to choose the right hair care. Buy only natural shampoos without aggressive surfactants (SLS, SLES) that harm your hair. Read carefully the composition of balms and hair masks. The composition should be free of silicones, parabens, fragrances and artificial colors that are absorbed into the hair and scalp, causing allergies, dandruff, itching.
As a result of numerous tests carried out by our editorial staff, the Mulsan cosmetic brand took the first place among effective natural cosmetics. Among the many exhibitors, Mulsan cosmetic products have a minimum shelf life. A variety of plant extracts, oils and vitamins in the products help to keep the driest, weakest and most damaged hair healthy, while improving the condition of the scalp. We definitely recommend the official store of the company
Vitamin B6 enters the body from the external environment with food. Since pyridoxine does not accumulate, it should be replenished daily by fortifying the daily diet.
Vitamin B6 acts on hair as follows
- stimulates hair growth and awakens dormant hair follicles;
- moisturizes, retaining moisture in the cells of the scalp;
- eliminates dry itching and flaking of the scalp;
- the fat metabolism of the scalp is normalized;
- hair is strengthened and hair loss is reduced;
- dryness and brittleness along the length of the hair decreases;
- hair becomes strong and healthy in length.
Do not forget about foods fortified with vitamin B6: yeast, offal: liver, kidneys, fish: sardine, tuna, mackerel, meat: pork, chicken, cereals: sprouted wheat germ, bran, buckwheat, unpeeled grain, millet, vegetables: potatoes, cabbage, carrots, beans, pumpkin, bell peppers, horseradish, avocado, spinach, molasses, sea buckthorn, garlic, fruits: bananas, pomegranates, seafood.
Vitamin B12 (cyanocobalamin)- a lack of this vitamin causes baldness, B12 is one of the most important vitamins for hair loss. Also, with a lack of vitamin, dryness and flaking of the scalp may appear.
Vitamin B12 obtained from food is poorly absorbed, therefore it is very important for hair to carry out external feeding with this vitamin.
The effect of vitamin B12 on hair
- improves blood circulation and nutrition of hair follicles;
- reduces hair loss;
- strengthens hair and promotes growth;
- is the basis for building hair cells;
- has regenerating properties, reduces dryness and brittle hair;
- hair looks shiny strong and beautiful.
Foods are rich in vitamin B12: liver, seafood, fish, dairy products, egg yolk.
Methods of using vitamins in ampoules for hair
Home use of vitamins B6 and B12 as an external remedy for strengthening hair and accelerating growth is possible in several ways.
Use of ampoules in pure form. The ampoules are rubbed into the scalp after washing and are not washed off. Ideally, if you wash your hair every other day, and with such frequency, you can rub in the ampoules. Wash your hair as usual, wrap it in a towel to remove excess moisture. Open an ampoule of vitamin B6 (you can have two, if one is not enough) and rub it into the scalp, doing a massage, for 3-5 minutes, and then do the styling as usual. The next time you wash your hair, use vitamin B12 and alternate this way every time. The course consists of 30 procedures.
Adding ampoules to finished products. Many people note that even adding vitamins B6 and B12 to hair shampoo, the result will not be long in coming. To do this, before each shampoo, add one ampoule of vitamin B6 and B12 to the shampoo portion (at a time). It is not worth adding vitamins to the entire bottle, as they quickly lose their properties after opening. If the shampoo is firming or against hair loss, it will enhance the effect of vitamins.
And of course, vitamins B6 and B12 can be added to homemade hair masks, where their effect is best manifested, we will talk about them below.
Masks with vitamins B6 and B12 for strengthening and growing hair should be aimed at improving blood circulation and nourishing the hair follicles.
Ampoules with vitamins should be added to masks just before application, as they quickly lose their properties.
To increase the effectiveness of the components of the mask, you need to insulate it, put on a shower cap or plastic bag, and put on a warm woolen hat or a warm towel on top.
Such masks are made with a frequency of 2-3 per week, for a course of 1-2 months.
Mask for severe hair loss
- 2 tablespoons of paprika tincture;
- 2 tablespoons of base oil (olive, castor);
- 2 ampoules of vitamins B6 and B12.
Mix all the ingredients of the mask and apply to the scalp without affecting the length of the hair. Leave the mask for 1-1.5 hours and wash your hair as usual.
Firming mask with vitamins
The mask is applied after washing your hair!
- 1 ampoule of niacin, Vitamin B3;
- 1 ampoule of vitamin B1;
- 1 ampoule of vitamin B6;
- 1 ampoule of vitamin B12;
- 1 ampoule of aloe extract;
- 3-5 drops of vitamins A and E in oil;
- 1 heaping tablespoon of hair balm.
Choose a balm that is more natural in composition. First, wash my head with shampoo, but without silicones, since silicones prevent the penetration of the active substances of the mask. Apply the mask to damp hair, first to the scalp, and then distribute along the length of the hair.
We insulate, hold for 1-1.5 hours and most importantly, it is important to thoroughly wash off the mask from the hair.
Hair growth mask with vitamin B12
- 3 ampoules of vitamin B12;
- 1 tablespoon mustard oil
- 1 tablespoon olive oil
- 5-8 drops of bey essential oil.
The base oils can be heated in a water bath, then add bey oil to the warm oils and at the end vitamin B12. We apply the mask to the scalp along the partings, insulate and keep it as long as possible, at least 1.5 hours.
Vitamin mask for hair growth
- 2 ampoules of vitamin B6;
- 2 ampoules of vitamin B12;
- 2-3 ampoules of aloe extract;
- 1 teaspoon of propolis tincture.
We open the ampoules and use a syringe to take out the contents, add propolis tincture to the ampoules. Apply the mask to the scalp along the partings using a pipette or a hair dye brush. We insulate and hold the mask for 40-60 minutes and wash the head as usual.
Vitamins B6 and B12 are essential substances for the human body, as they play one of the most important roles in cellular metabolism and participate in most vital processes. The deficiency of these vitamins negatively affects the general physical well-being and even the appearance of a person - the immune system weakens, the skin condition worsens, the thinking ability decreases, etc.
What else are vitamins B6 and B12 called, what are their benefits, indications and contraindications for use, as well as many other things are described in detail in the article. After reading the article, you will be able to learn how to independently recognize the lack of vitamins in the body and will be ready to eliminate all the symptoms and causes of ailment.
Vitamin B6
Vitamin B6 is a water-soluble element consisting of several vitamins important for health at once - pyridoxinal, pyridoxine and pyridoxamine. All of them are closely related to each other and are responsible for the formation of red cells and antibodies in the blood.
Vitamin B6 helps prevent many skin diseases and nervous disorders. Thanks to him, the correct synthesis of nucleic acids occurs, the aging process slows down, the processes of assimilation of fat and protein in the body are improved. In addition, this vitamin acts as a natural diuretic, reduces the need for insulin and leads to a decrease in blood sugar levels. That is why people suffering from diabetes should take it regularly.
Lack of vitamin B6
When a person's body lacks vitamin B6, he feels unhealthy. Drowsiness, excessive fatigue, and even depression may occur. In addition, a deficiency of this vitamin is accompanied by the following symptoms:
- nausea;
- flatulence;
- loss of appetite;
- irritability;
- cracks in the corners of the mouth;
- dry skin;
- hair loss.
In more advanced cases, conjunctivitis, stomatitis and even kidney stones appear. That is why it is so important to regularly eat fruits and vegetables rich in all useful substances. If this is not possible, you can purchase special pharmaceutical preparations. Vitamins B6 and B12, as well as other similar organic compounds, are usually available in the form of tablets, capsules or ampoules.
Vitamin B6 is easily tolerated without causing any side effects. Rarely, with an excess of this substance in the body, neurological disorders and sleep problems are observed. The maximum allowable dose of the substance per day is 500 mg, at a rate of 0.1 in children and 2 in adults.
What food is it in?
To make up for the lack of a particular vitamin, it is not at all necessary to take special supplements, because all the substances necessary for the human body can be obtained with food. In some products, vitamin B6 predominates, in others - folic acid (B9), in others vitamins B1 or B12. However, as a rule, all compounds of this group are present at the same time, due to which the body receives "total recharge" when eating a certain food. The richest in vitamins of group B are:
- walnuts (vitamins B5, B6 and B1);
- bananas (B5, B6);
- almonds (B1, B2, B3, B5, B6, B9);
- almond milk (vitamins B6 and B12);
- avocado (B3, B5, B6);
- oats (B1-B3, B5, B6).
By including at least a few foods from the above list in your daily diet, a person can be sure that every day his health, both physical and emotional, will become much better.
Harm
Like any other vitamin, it also has its negative sides. So, for example, people with an individual intolerance to pyridoxine may experience allergic reactions when taking this substance.
It should be noted that serious harm from vitamin B6 is possible only with prolonged use of it in large quantities. In such cases, a person may experience limb numbness, loss of sensitivity in them, or tingling.
Interaction with other substances
Vitamins B6 and B12 can and should be taken simultaneously, because the former is necessary for the normal assimilation of cyanocobalamin, promotes the formation of magnesium compounds and hydrochloric acid. In addition, the complex of pyridoxine with vitamins B9, B1 and B12 has a beneficial effect on the functioning of the cardiovascular system.
Vitamin B6 is often prescribed as an adjuvant in the treatment of various diseases. For example, people with arthritis who have been prescribed a course of penicillamine should definitely take vitamin B6 as a special supplement.
Vitamin B12
Vitamin B12, or as it is also called cobalamin, has a rather complex chemical structure, is easily soluble in water and practically does not waste its beneficial properties during heat treatment. B12 is the only vitamin that contains minerals necessary for the body, in particular cobalt.
This element is synthesized in small amounts in the intestinal microflora and is able to accumulate in the liver for further use. Washing out B12 from the body and the consequences that this process entails may occur due to such negative factors:
- alcohol consumption;
- taking sleeping pills;
- alkali and acid formation;
- the release of a large amount of estrogen.
A person cannot control some of these processes, however, if necessary, he can replenish vitamin B12 reserves from external sources. The daily requirement for an organic compound is about 2.5 μg for an adult and 0.4-1.2 for a child.
Beneficial features
Like vitamin B6, B12 (indications for injections and taking other forms of these substances will be described below), it has a beneficial effect on the circulatory system and takes part in many body processes. In particular, the movement of carbohydrates and lipids, the state of the immune system, the mucous membrane of the gastrointestinal tract, blood and skin, and the work of the nervous system depend on this element.
Especially vitamin B12 is useful for women during menstruation. It is also used for radiation sickness, chronic gastritis and pancreatitis, plineuritis, injuries of the osteoarticular apparatus, and various forms of anemia. It should be noted that B12 is effectively used to prevent the latter disease.
Deficit and oversupply
The manifestation of signs of a lack of vitamin B12 usually occurs after 5 or more years, so it is rather difficult to determine this condition in the early stages. Later, the lack of this substance in the body is accompanied by the following symptoms:
- weakness and fatigue;
- back pain;
- lack of appetite;
- nervousness and irritability;
- depression.
A deficiency of this element can lead to the development of brain diseases and anemia, however, as a rule, it is rather quickly and easily compensated, thereby avoiding serious consequences.
Tablets B6, B12, B1, B2 and other pharmaceutical preparations are far from the only sources of vitamins. As a rule, all the substances the body needs are contained in natural food. The first places in the list of foods rich in vitamin B12 are occupied by:
- beef liver and beef;
- chicken eggs;
- lamb, pork;
- seafood;
- cheese, milk.
Children aged 0 to 6 months should receive daily 0.4 μg of vitamin B12, from 7 months to a year - 0.5 μg, from one to 3 years - 0.9 μg. The norm for adolescents (from 9 to 13 years old) and adults (over 14 years old) is 1.8 and 2.4 μg, respectively. During pregnancy, the dosage may increase to 2.6 mcg.
Contraindications
In the course of research on the substance, it was possible to find out that an overdose of cobalamin can lead to allergic reactions.
In people with intolerance to this component, when taken in large quantities, pulmonary edema, urticaria, heart failure, blood clots and, extremely rarely, anaphylactic shock can be observed. For the rest, the vitamin is completely safe and non-toxic, well absorbed, especially if there is a combination of vitamins B12 and B6 (instructions for their use will be presented below).
Interaction with other drugs
Vitamin B12 does not enter into a serious "conflict" with any known drug, but there are still several rules regarding its intake. For example, the simultaneous use of injections B12, B6, B3 and B1 is not recommended. In addition, do not combine injections with this vitamin with streptomycin or penicillin treatment.
In the body, B12 interacts better in combination with other vitamins of group B. Also, the combination of this substance with vitamins C, E and A.
When do you need injections of vitamins B12 and B6?
B vitamins are often used to prevent various diseases, improve the functioning of the intestines, nervous and cardiovascular systems. In addition, these substances perfectly help to fight fatigue, drowsiness, sleep problems, irritability and deterioration of brain activity, that is, the main symptoms of their deficiency.
A specialist should prescribe injections of vitamins B6, B12 and other compounds from this group. Typically, the course of treatment lasts about 10-20 days and includes drug injections or pills.
Before proceeding to eliminate the symptoms of vitamin deficiency, you should carefully read the recommendations, instructions for vitamins B12, B6 and others. One of the main rules is not to mix these substances in one syringe. The doctor who prescribes the course will tell you in detail about the rest of the principles of treatment.
B vitamins for hair growth
B vitamins are often called beauty vitamins, as they play a significant role in shaping a person's appearance. Due to a lack of certain substances, pallor and dryness of the skin, puffiness, cracking in the corners of the lips, hair loss, peeling and other unpleasant symptoms may occur. To combat them, it is necessary to normalize the diet and introduce foods rich in vitamins into the diet. However, sometimes this is not enough and then additional measures are used.
Many girls use vitamins A, B, E, folic acid and other useful supplements to improve the condition of their skin and hair. "Vitamin" recipes for their growth are especially popular. Their main principles are as follows:
- after each shampooing, rub vitamins B6 and B12 (ampoules) into the skin at the base of the hairs, alternating them by day;
- ideally, if washing takes place every day - in this case, the result will not be long in coming;
- one ampoule is enough to nourish the hair with all the substances it needs;
- you do not need to wash off vitamins;
- course duration - 30 days.
In addition, vitamins can be added to ready-made balms and shampoos for washing hair. To do this, before each shampooing, a portion of the store product that will be used must be diluted with vitamins B6 and B12 (one ampoule each). Best of all, if it is a shampoo against hair loss or for hair growth, the effect will only intensify.
Many make a mistake and add vitamins to the entire bottle of cosmetic product at once. This cannot be done, because immediately after the next opening of the tube, all the beneficial properties of vitamins will disappear.
Homemade masks with vitamins
Using vitamins B12, B6 and B1 in the form of masks, you will provide yourself with shiny and elastic strands. If these vitamins are not enough, the person suffers from alopecia, active hair loss, and dry scalp syndrome. Homemade hair masks with the addition of various vitamins are highly effective. It is great if, in addition to pharmacy products, red pepper, vegetable oils and mustard powder are also present in the mask. These components increase blood circulation and stimulate hair growth, due to which the first positive results will be noticeable within a few weeks after the procedures with their participation.
Water-soluble B vitamins - thiamine, cyanocobalamin and pyridoxine - are essential nutrients for the human body, as they participate in metabolic reactions, help in the functioning of the nervous system and internal organs. Vitamins B6 and B12 can be included in the drug therapy regimen both separately and together.
From this article you will learn in what cases you can mix these substances, how to inject vitamins correctly so as not to harm the body.
Benefits of B vitamins
Vitamin B12 (cyanocobalamin)
To ensure the normal functioning of the body, a healthy adult needs 3 micrograms of vitamin B12 per day. For women during pregnancy and lactation, the daily rate increases. For children, depending on age, pediatricians recommend taking from 0.5 mcg to 1.8 mcg. Large amounts of cyanocobalamin are found in meat and meat offal, eggs, and dairy products. Vegetable sources are of secondary importance. The substance is destroyed by the high temperatures that are necessary for cooking meat, so it is quite difficult to get the daily allowance from food.
In medicine, for the treatment and prevention of diseases, food supplements with B12 in the form of capsules are often prescribed, which must be drunk with food. Quality supplements usually contain methylcobalamin, an active form of the vitamin that is easily absorbed and provides rapid pharmacological effects.
TOP 3 vitamin supplements with B6:
You can find a complete list of dietary supplements based on B6 by clicking on the link:
Injections of vitamins B1, B6 and B12
Thiamine injections help with polyneuritis, peripheral paresis and paralysis, encephalopathy. The substance is also used to treat chronic liver diseases. Vitamins B6 and B12 are distinguished by good drug compatibility, but it is undesirable to prescribe them at the same time. For a more pronounced clinical effect, it is recommended to inject drugs at different times: an injection of one vitamin in the morning, and the second in the evening. The scheme of injections every other day is also practiced. Such features are due to the fact that when mixed in the same syringe, unwanted chemical reactions can occur that weaken the benefits of these compounds.
The main indications for the administration of pyridoxine and cyanocobalamin injections:
- megaloblastic and sideroblastic forms of anemia;
- diseases of the peripheral nervous system (neuritis, polyneuropathy, radiculitis);
- involutional depression;
- air and sea sickness;
- psoriasis, seborrheic and other dermatitis, photodermatosis.
The main method of administration of injection solutions is an injection into the gluteus muscle. For the injection, it is necessary to choose the upper outer quadrant of the buttock, in which there are no important neurovascular bundles. The needle is inserted at a right angle so that 5-8 mm remains above the skin surface. The medicine is injected slowly, then the needle is removed with a sharp movement. Intravenous drip or jet administration is used for limited indications only in a hospital setting.
Drug compatibility
The simultaneous administration of vitamin B1 with pyridoxine and cyanocobalamin is undesirable, since in this case the transition of thiamine to the active form is difficult and its allergenic properties are enhanced. Vitamins B2 and B6 are distinguished by good drug interactions; when taken together, their effects on the body are enhanced.
There are known positive effects when combining B6 or B12 with folic acid (vitamin B9) - this combination mutually enhances the effects of both substances. According to the latest data from American scientists, the joint administration of these drugs reduces the level of homocysteine in the body, which is associated with a decrease in the risk of cardiovascular pathology.
In order for the intake of vitamins B6 and B12 to be beneficial, not harmful to the body, their compatibility and pharmacological characteristics must be taken into account. For preventive purposes, it is enough to take food supplements in capsules; in case of vitamin deficiency, injections of vitamin preparations may be required. Substances can be mixed with folic acid, but the simultaneous administration of B1 with pyridoxine or cyanocobalamin is undesirable. Always consult your doctor before using.
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To strengthen the body, doctors often prescribe vitamins B 1, B 6, B 12. The combination of these compounds raises many questions for patients, since some doctors say that it is possible to combine them, others that it is impossible. B vitamins have a beneficial effect on the entire body, but a pronounced effect is achieved only with the correct use of substances.
B vitamins compatibility
When prescribing injections of vitamins B 1, B 6 and B 12, the following points should be checked with the doctor:
- is it possible to use complex tools;
- according to what scheme to inject pure vitamins.
The main difficulty in using these vitamins is that they are incompatible with each other: cyanocobalamin inhibits the action of pyridoxine, increases the allergenic properties of thiamine, so they cannot be used simultaneously. Pyridoxine hinders the absorption of thiamine, preventing its transition to a biologically active form. But you can use these vitamins in a complex: both in pure form according to a special scheme, and as part of multivitamin products.
Combining pure vitamins
Pure vitamins cannot be mixed in one syringe: they begin to react. Such use can cause strong side effects in the absence of a pronounced therapeutic one. Therefore, it is recommended to observe an interval of at least 12 hours between injections. The price of monocomponent pharmacy supplements is low, but their use requires compliance with this rule.
Previously, in the absence of complex balanced funds, the following scheme was used:
- in the morning alternate: one day - B 1, the other - B 6;
- in the evening, prick B 12.
There are also regimens in which thiamine and pyridoxine are administered simultaneously, but with different syringes. The next day, an injection of cyanocobalamin is given.
Important! When using pure vitamins, you need to remember the basic rule: do not mix drugs in one syringe.
Compliance with an interval of 12 hours between injections helps the active ingredients to be absorbed more efficiently, reducing the likelihood of adverse reactions.
Complex preparations
If a doctor prescribes to inject a complex of vitamins B 1, B 6 and B 12, many patients begin to doubt, arguing that the substances are incompatible. Complex funds differ from ordinary ones in that they are prepared using a special technology that allows active substances to pass into an active form at different times. As a result, they do not interact with each other in the body, and therefore are absorbed more easily.
Such drugs have a higher price, since the technology for their manufacture differs from conventional monocomponent drugs. They may also contain lidocaine, which reduces pain when administered. Fewer injections are required per day, which is easier for many patients.
There are such drugs on sale:
- Neuromultivitis, G.L. Farma GmbH;
- Neurobion, Merck KGaA;
- Kombilipen, Pharmstandard;
- Larigama, Grotex Ltd.
Combilipen and Larigama, in addition to vitamins, contain lidocaine. It reduces pain.
Indications for use
Vitamins B 1, B 6 and B 12 are needed in order to normalize the functioning of the nervous system, increase efficiency, and reduce the manifestation of pain in degenerative diseases of the spine. They are appointed in such cases:
- with polyneuropathy;
- neuralgia and neuritis;
- intercostal neuralgia;
- pain syndrome caused by degenerative changes in the spine;
- herpes zoster;
- during the recovery period after injuries and surgical interventions.
Important! The complex is not prescribed during pregnancy and lactation, since B 6 inhibits milk production.
Pregnant women are not prescribed complex drugs, since there are no data on the safety of use during this period.
Pure vitamins can be prescribed for iron deficiency anemia (B 12), increased fatigue, acute toxicosis, which is accompanied by a pronounced deficiency of nutrients. During lactation, thiamine with cyanocobalamin can be prescribed, but only under medical supervision, since vitamins can get into breast milk.
Duration of the course
The duration of the course of treatment is 10 days for thiamine and pyridoxine and 20 for cyanocobalamin. Therefore, most often B 1 and B 6 alternate every other day, and in the other half of the day, B 12 is injected daily. There is no scheme of injections of vitamins B 1, B 6 and B 12 for prophylaxis - pills are used for prophylactic purposes.
The treatment regimen can be developed individually for each individual case, and the duration of the course of use can vary. On average, vitamin injections are given for 2-3 weeks, after which they switch to using tablets.
Painful sensations
Painful sensations arise with intramuscular administration of vitamins. The most painful is thiamine (B 1). Injections are given in three ways:
- intramuscularly;
- intravenously;
- subcutaneously.
The most popular is the intramuscular method of administration: it allows the active substance to be absorbed into the bloodstream gradually and work longer. With intravenous injections, the active substances reach their maximum concentration in the blood faster, but the period of their elimination is also reduced. The subcutaneous administration of vitamins is characterized by lower bioavailability and severe painful sensations, therefore, it is used extremely rarely.
Comparison of tablet and injection forms
Taking vitamins B 1, B 6, B 12 is possible both in the form of injections and in tablets. Each of these forms has its own advantages and disadvantages.
Advantages and Disadvantages of Using Pills
The tablet form of vitamins is more convenient for patients: the tablets are easy to drink, it does not hurt and can be done at home. But pills have a number of disadvantages:
- lower bioavailability of active substances;
- longer absorption time;
- less therapeutic effect in metabolic disorders;
- effect on the walls of the stomach;
- inhibition of absorption of B 12 in intestinal pathologies.
For problems with the gastrointestinal tract, the use of tablets is less effective. Also, ampoules are used in cases where patients cannot take pills on their own.
Advantages and disadvantages of injection solutions
Ampoules with solution for injection also have their pros and cons. The advantages of this form of release include:
- high bioavailability due to faster absorption into the bloodstream;
- pronounced therapeutic effect from use;
- the possibility of using for diseases of the stomach and intestines.
The disadvantages include the following points:
- painful sensations;
- increased risk of overdose.
Instruction for injection use
The instructions on how to properly inject vitamins B 1, B 6 and B 12 are identical. You can do this at home, on your own, but only as directed by a doctor.
Below is the instruction for vitamin B 6.
- Choose the injection site. Intramuscular injection is performed in the gluteus muscle. It is undesirable to inject in the buttock on your own, as you can touch the sciatic nerve. It is most convenient to put it on the thigh. If the injection is given to another person, you need to mentally outline the buttock into 4 parts and select the upper outer quadrant, closer to the lower back.
- Draw B 6 into the syringe. To do this, disinfect your hands, wipe the ampoule with alcohol or chlorhexidine and carefully open it. Collect the contents in a sterile syringe. If the ampoule contains a lyophilisate, you must first add 1 ml of distilled water to it to get a solution.
- After the contents of the ampoule are drawn into the syringe, place it vertically and gently patting your fingers to remove air bubbles from the walls. Then, by pressing the plunger, squeeze air out of the syringe until the first drops of solution appear.
- Decontaminate the marked area of the skin with alcohol or chlorhexidine solution.
- To better absorb the substance, you can squeeze the muscle between your fingers, forming a fold. This will push the needle deeper.
- Insert the needle ⅔ into the muscle and slowly push the plunger while injecting the medicine. The rapid introduction of B 6 can be accompanied by painful sensations.
- After full insertion of B 6, pull the needle out of the muscle, and apply a sterile piece of cotton wool to the injection site. To reduce the intensity of the pain syndrome, you can slightly stretch the muscle area: this will increase the blood flow at the injection site and accelerate the absorption of the vitamin.
The video shows clearly how to properly inject into the buttock:
Combining B 1, B 6 and B 12 is possible within the same course of treatment, but it is better to use them at different times. If a person is not ready for several injections a day, he needs complex preparations that can be used once a day.
