«SCIENCE TIME HOW TO ATTRACT STUDENTS TO PHYSICAL EDUCATION? Golubyatnikova Marina, Center for Pedagogical Education of the Novokuznetsk Branch of the Institute...»

SCIENCE TIME

HOW TO ATTRACT STUDENTS TO CLASSES

PHYSICAL EDUCATION?

Golubyatnikova Marina,

Center for Teacher Education

Novokuznetsk branch of the Institute

Kemerovo State University,

Novokuznetsk

Email: [email protected]

Annotation Badminton is a new direction in the development of students' physical education. Its introduction into the physical education classes of universities can become not only a solution to the issue of attracting students to physical education lessons, but also improving the health of young people in general.

Key words: physical culture, health, physical condition, students, badminton, university, healthy lifestyle.

Recently, the question has arisen of modernizing the subject of physical culture based on the inclusion in the curriculum of physical education of additional sports that increase the motor activity of students in universities, improve the health-improving orientation of physical education lessons, as well as sports that increase the intellectual activity of the younger generation, aimed at increased interest in physical education and sports.

Currently, badminton is being introduced into physical education curricula at the expense of the third hour of physical culture on the basis of the order of the Ministry of Education and Science of the Russian Federation dated August 30, 2010 No. 889 “On Amendments to the Federal Basic Curriculum and Exemplary Curricula for Educational Institutions of the Russian Federation, implementing general education programs approved by the order of the Ministry of Education of the Russian Federation dated March 9, 2004 No.

No. 1312 "On approval of the federal basic curriculum and exemplary curricula for educational institutions of the Russian Federation implementing general education programs", as well as methodological recommendations of the Ministry of Education and Science of the Russian Federation "On the introduction of the third hour of physical culture into the weekly volume of educational

SCIENCE TIME

load of students of general educational institutions of the Russian Federation”.

Physical culture in a higher educational institution is an integral part of the formation of a comprehensively developed personality of a student. At the same time, it contributes to the optimization of his physical and psychological state.

Therefore, the topic of this work is very relevant, as it touches on two important issues: why students are reluctant to attend physical education classes, how they can be interested in attending this subject. Many do not understand the importance of this activity. After all, physical education reduces depression and improves mood due to the production of endorphins, hormones of happiness. No matter how bad you feel before exercising, your outlook on life will definitely become more optimistic after exercising.

So why does physical education remain marginal and unwanted, with one in four students faking illness, deceiving parents and teachers, and 15 percent forging a note asking them to be released.

The answers, in my opinion, are very simple and prosaic. This is, firstly, lack of self-confidence (every third of the interviewed student said that she is embarrassed about her figure), and secondly, the lack of interest and motivation.

I see the solution to this problem in the introduction of such a method of conducting classes that would interest everyone - both girls and boys. I think that badminton classes can, at least not completely, but partially solve this issue.

In badminton, two important qualities are realized - play and benefit. According to sports experts, badminton has a number of advantages that can be successfully used in education - it is accessible, exciting, not difficult to master at the initial level, and also contributes to overall physical development, improved coordination of movements, and the development of intelligence.

In higher educational institutions, the mass development of badminton as a sport helps to solve the main task facing the physical culture movement: to achieve the physical perfection of students, improve their health, distract them from addictions, and instill healthy lifestyle skills.

All physical qualities - speed, flexibility, strength and endurance, as well as coordination - in a harmonious combination with versatile creative thinking are developed and improved in this game.

Badminton is a very compact sport that does not require large financial outlays for the purchase of playing equipment. A playground can be equipped in any, even the smallest hall, playground in the yard or in the park. It can be done in the gym if available.

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appropriate conditions and in compliance with safety regulations. It is also possible to conduct lessons of a combined type, for example, badminton athletics. It is allowed to conduct lessons on teaching the game of badminton in the autumn-spring period in the open air. This game impresses with its simplicity. Already after the first lesson, the student practically masters the basics of the game and can independently lead it.

However, the more you play, the clearer the need to improve the game becomes. And it's attractive. The activity of a badminton player favorably affects his anatomical and physiological structure. Simplicity, accessibility make it possible for students of any gender, different physiological training, to practice badminton. Spectacle, effective impact on the body predetermined the inclusion of this sport in the system of physical education of students in universities. The wide possibility of load variability allows the use of badminton as a rehabilitation tool in various groups of general physical training. It is also important to hold competitions among students - this is not a definition of the best and worst, but training and development of physical qualities.

They should logically continue and supplement the educational process, increasing the time for mastering and improving the actions and exercises studied in the lessons.

Students must be taught to play and participate in competitions.

No matter how much we teach them the elements of the game in the classroom, they will never learn if they do not participate in competitions. Students will have a much better understanding of the rules and intricacies of the game, feel more confident on the court and, most importantly, strive to play badminton whenever possible.

Competitors are more serious about studying the technique and tactics of the game in the classroom, since competitive games allow them to understand why technical techniques should be performed in this way and not otherwise.

Why is it necessary to hold the racket in a certain way, and not in the way you are used to in the yard, etc.

Student competitions are a necessary and obligatory element of the educational process.

It should be noted that a kind of medical direction has arisen in badminton, since the game of shuttlecock is used for medicinal purposes. So, in the Kislovodsk resort, badminton is widely used to treat people with cardiovascular diseases, metabolic and nervous system diseases. The advantage of this game is that it is very easy to gradually increase physical activity - from minimal to more thorough. This game is not

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burdens patients, but brings joy. Probably, the one who came up with this game was a good psychologist. Physiologists say that playing sports helps to grow up.

The game of shuttlecock is an excellent remedy for fatigue. Great for relieving stress. Tracking a fluttering shuttlecock is a useful gymnastics for the eyes.

As noted by the director of the Federal State Budgetary Institution “Moscow Research Institute of Eye Diseases named after V.I. Gemholtz Vladimir Neroev, such a game as badminton is indeed an effective way to both prevent and treat eye diseases. “The problem is that you can achieve the desired healing effect, but you have to play often. And the benefits of playing games in the lessons once a week will be minimal. It makes sense to think about having physical education lessons more often than once or twice a week.”

As a sport, it can also be recommended to people who want to lose extra pounds or just lose calories. To do this, they do shaping, aerobics, run crosses, etc. These classes are quite boring and quickly get bored. In general, it is very difficult to force yourself to run regularly. But badminton is a very gambling and interesting game in which you have to move a lot. In the process of being carried away by the people themselves, they do not feel tired and that they are losing extra pounds. It is important to note here that all the difficulties associated with physical activity are relegated to the background by psychological emotions and feelings caused by the game itself.

Badminton is a very democratic sport. They can be practiced at any age. Of course, at the same time, serious success in professional sports cannot be achieved, but it is possible to significantly raise the level of the game, since the development of technical elements is available to everyone.

This game is one of the most popular games. It is unlikely that there will be a family in which there would not be rackets and shuttlecocks. Almost every person has ever touched these sports equipment. It is a public and useful game.

So, we can conclude that badminton is a new direction in the development of students' physical education. Its introduction into the physical education classes of universities can become not only a solution to the issue of attracting students to physical education lessons, but also improving the health of young people in general.

Body temperature, ºС %
losses
in weight
during the period
activity
during
hibernation
during the period
activity
during
hibernation
Hedgehog 75 25 35.5 3.1 31.2
Bat 420 16 37.5 2.6 33.5
Hamster 175 13 38.5 4.5 35
yellow gopher
225 12 37.0 1.4 43 1) Does the body temperature of animals drop below 0 ºС during hibernation?
2) Which of the listed animals normally expends more energy during their activity?
3) Which of the listed animals loses more weight during hibernation and why?
31.
Svetlana, a theater student, always looks after her figure and does rhythmic gymnastics at the fitness club three times a week. After an hour and a half session, Svetlana goes to a fast food restaurant for a bite to eat. Using the data in tables 1 and 2, offer the girl the optimal calorie menu from the list of proposed dishes and drinks in order to compensate for energy costs during an hour and a half session. When choosing, keep in mind that
Svetlana chooses dishes with the least amount of carbohydrates and drinks tea without sugar.
In your answer, indicate: energy consumption during gymnastics; ordered dishes that should not be repeated; calorie content of lunch and the amount of carbohydrates in it.
32. What is dietary fiber? Why is dietary fiber good for the body?

55
Criteria for assessing tasks of option 2.
Task 29

(other wordings of the answer are allowed that do not distort its meaning)
Points
Answer to the first question.
1) The formation of continents near the equator and the creation of shallow coastal regions.
Answer to the second question.
2) Tissues and organs; independence of reproduction from water; seed formation.
Answer to the third question.
3) Armored fish - bony fish - lobe-finned fish - amphibians - the first reptiles (cotylosaurs) - modern reptiles.
3
OR
2
OR
1
OR
Wrong answer
0
Maximum score
3
Task 30
Correct Answer Content and Grading Instructions

Points
The correct answer must contain the following elements:
1) The body temperature of animals does not fall below 0 ºС.
2) The bat spends more energy.
3) Gophers live in steppes and semi-deserts. During droughts, food ends in the summer, so they already hibernate at this time of the year and sleep until next spring.

56
3
OR
The answer includes three of the above elements, but contains non-gross biological errors.
2
OR
1
Wrong answer 0
Maximum score
3
Task 31
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points
Energy consumption during gymnastics - 585 kcal.
Ordered dishes: Caesar salad, rustic potatoes and tea without sugar.
The calorie content of the ordered lunch is 565 kcal; the amount of carbohydrates - 53 g
Correctly indicated energy consumption during gymnastics; the ordered menu is given, the calorie content of lunch and the carbohydrate content in it are indicated
3
Correctly indicated energy consumption during gymnastics; a menu corresponding to the condition of the task in terms of calorie content is given; the calorie content of lunch and the carbohydrate content are indicated, but the menu does not take into account the requirement that it should include tea without sugar.
OR
Correctly indicated energy consumption during gymnastics; a menu is provided that matches the task condition, but the calorie content of lunch and / or the carbohydrate content are not indicated or indicated incorrectly
2
Only energy consumption during gymnastics is correctly indicated
1
Wrong answer
0
Maximum score
3

57
Task 32
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points
The response must include the following elements:
1.
Fibers are indigestible components of plant cell membranes (fiber).
2. Any of the following arguments may be given:
- fibers bind some toxic substances and bile acids;
- fibers lower cholesterol and blood glucose levels;
- fibers stimulate the excretion of bile, normalize the functioning of the biliary tract
The answer includes the above two elements, does not contain biological errors
2
The answer includes one of the above elements, OR the response includes the two elements mentioned above, but contains non-gross biological errors
1
Wrong answer
0
Maximum score
2

58
Student #5
Expert points:
Job number
score
29 30 31 32

59
Student #6
Expert points:
Job number
score
29 30 31 32

60
Standards for expert assessments on the works of option 2
Student #5
Job number
score
29 2 30 2 31 0 32 0
Student #6
Job number
score
29 2 30 3 31 2 32 1

61
Option 3
29. Using the content of the text "Structure of the stem of a woody plant", answer the following questions.
STRUCTURE OF THE STEM OF A WOODY PLANT
The stem of a woody plant is protected from the outside by integumentary tissues.
In young stems in spring, the cells of the integumentary tissue are covered with a thin skin. In perennial plants, by the end of the first year of life, the skin is replaced by a multilayer cork consisting of dead cells filled with air. For breathing in the skin, young shoots have stomata, and later lentils are formed - large, loosely arranged cells with large intercellular spaces.
The bark formed by different tissues adjoins the integumentary tissue.
The outer part of the cortex is represented by layers of mechanical tissue cells with thickened membranes and thin-walled cells of the underlying tissue.
The inner part of the cortex is formed by cells of mechanical and conductive tissue and is called the bast. The composition of the bast includes sieve tubes, through which there is a downward current: organic substances move from the leaves. Sieve tubes are made up of cells connected at their ends to form a long tube. There are small holes between adjacent cells.
Organic substances move through them, like through a sieve. In addition to sieve tubes, bast contains bast fibers and cells of the underlying tissue.
To the center of the bast in the stem is another layer - wood. It consists of vessels and wood fibers. An ascending current flows through the vessels: water with substances dissolved in it moves from the roots to the leaves and flowers. Between the wood and the bast there is a thin layer of cells of the educational tissue - the cambium. As a result of cell division of the cambium, the stem grows in thickness. Cambium cells divide along their axis. One of the daughter cells goes to the wood, the other to the bast.
In the center of the stem lies a thick layer of loose cells of the main tissue, in which nutrient reserves are deposited - this is the core.
1) What is a lub?
2) What are the similarities and differences in the functioning of sieve tubes and vessels?
3) On the stump of a sawn tree, it was found that the core is not in the center of the cut, but is displaced. Thicker on one side and thinner on the other. How can such a phenomenon be explained?
30. Using the table "Comparative composition of blood plasma, primary and secondary urine of the human body", answer the following questions.

62
Table
Comparative composition of blood plasma, primary and secondary urine
human body (in%)
Compound substances
Plasma
blood
Primary
urine
Secondary
urine
Proteins, fats 7-9
Missing
Missing
Glucose 0.1 0.1
Missing
Sodium (as part of salts) 0.3 0.3 0.4
Chlorine (as part of salts) 0.37 0.37 0.7
Potassium (as part of salts) 0.02 0.02 0.15
Urea 0.03 0.03 2.0
Uric acid 0.004 0.004 0.05 1) The concentration of what substance increases the most as the blood plasma turns into secondary urine?
2) What substances and why are absent in the primary urine of a healthy person?
31. Using the data of the tables (p.11-12), complete the task:
A student of the Institute of Physical Education, Marina is engaged in equestrian sports.
Every day after college, she rides horses for 95 minutes.
After a workout, the girl goes to eat at a fast food restaurant.
Using the data in Tables 1 and 2, offer the student the optimal caloric content, with the maximum protein content menu from the list of proposed dishes and drinks in order to compensate for the energy costs of training. When choosing, keep in mind that Marina always orders an omelet with ham.
In your answer, indicate: the athlete's energy consumption, recommended meals that should not be repeated; the amount of proteins; the calorie content of lunch, which should not exceed the energy consumption during training.
32. Why should a person limit their sugar intake?
Give at least two arguments

63
Criteria for assessing tasks of option 3.
Task 29
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points
The correct answer must contain the following elements:
Answer to the first question.
1) The bast is the inner part of the cortex, formed by mechanical and conductive tissues.
Answer to the second question.
2) The similarity is that both sieve tubes and vessels are capable of holding water and substances dissolved in it. The difference is that a solution of organic substances moves through the sieve tubes from the leaves, and through the vessels - mineral substances dissolved in water from the root.
Answer to the third question.
3) This is due to the illumination of the tree trunk: on the illuminated side, the wood cells are larger than on the unlit side.
Therefore, the layer of wood becomes thicker on one side than on the other.
The correct answer contains all of the listed elements in the absence of biological errors
3
The response contains two of the above elements in the absence of biological errors.
OR
The response contains three of the above elements in the presence of non-gross biological errors
2
The response contains one of the above elements in the absence of biological errors.
OR
The response contains two of the above elements in the presence of non-gross biological errors
1
The answer contains one of any of the above elements in the presence of non-gross biological errors.
OR
Wrong answer
0
Maximum score
3
Task 30
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points

64
The correct answer must contain the following elements:
1) Urea.
2) Proteins, fats.
3) Their absence is associated with the peculiarity of filtration in nephron capsules. Large molecules of these substances are retained by nephron cells.
Organic substances are important for the life of the body
The correct answer includes all of the listed elements and does not contain biological errors.
3
The answer includes two of the above elements and does not contain biological errors.
OR
The answer includes three of the above elements, but contains non-gross biological errors.
2
The answer includes one of the above elements and does not contain biological errors.
OR
The answer includes two of the above elements, but contains non-gross biological errors.
1
Wrong answer 0
Maximum score
3
Task 31
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points
The following response items are correct:
Energy consumption during training - 618 kcal.
Ordered dishes: omelette with ham, Caesar salad, tea without sugar.
The amount of proteins - 35 g; calorie ordered lunch - 600 kcal
The energy consumption during training is correctly indicated, the ordered menu is shown, the protein content and calorie content of lunch are indicated
3
Correctly indicated energy consumption during training; a menu corresponding to the condition of the task in terms of calorie content is given; the calorie content of lunch and the protein content are indicated, but the menu does not take into account the requirement that it should include an omelet with ham.
OR
Correctly indicated energy consumption during training; the menu corresponding to the condition of the task is given, but the calorie content of the dinner and / or the protein content are not indicated or indicated incorrectly
2
Only energy expenditure during workout 1 is correct

65
Wrong answer
0
Maximum score
3
Task 32
Correct Answer Content and Grading Instructions
(Other formulations of the answer are allowed that do not distort its meaning)
Points
The response must contain the following arguments:
1. Excess sugar leads to metabolic disorders, such as obesity.
2. Excess Sugar Can Eventually Lead to Diabetes
The answer includes the above two arguments, does not contain biological errors
2
The response includes one of the above arguments, OR the answer includes the above two arguments, but contains non-gross biological errors
1
Wrong answer
0
Maximum score
2

66
Student #7
Expert points:
Job number
score
29 30 31 32

67
Student #8
Expert points:
Job number
score
29 30 31 32

68
Student #9
Expert points:
Job number
score
29 30 31 32

69
Standards for expert assessments on the work of option 3
Student #7
Job number
score
29 2 30 3 31 3 32 2
Student #8
Job number
score
29 2 30 2 31 3 32 2
Student #9
Job number
score
29 1 30 0 31 0 32 0

70
Option 4
29. Using the content of the text "Beekeeping", answer the following questions.
BEEKEEPING
From time immemorial, a bee has become a pet of a person who provided the bee family with a suitable room for it and in return used the products it delivered: honey, wax and healing bee glue - propolis. Honey replaced our present sugar, and wax provided the best material for candles at that time.
In ancient times, man provided the bees only with hollows of forest trees, where the bee colony settled. Such hollows were called “borti”, and this primitive method of beekeeping was called beekeeping. When extracting honey in this way, bee colonies were destroyed.
Later, as deforestation progressed, beekeepers instead of the former beekeeping began to organize special sites - apiaries, where bees were provided with special hives in the form of hollowed-out hollows or logs resembling the hollow of a tree. In essence, these ancient hives differed little from the board, and the inner life of the bee colony remained invisible to the beekeeper. The beekeeper did not know the lifestyle of the domesticated animal he was dealing with. A man could not direct the activity of bees at his own discretion, but, extracting honeycombs from a hive, he simply robbed the bees, causing enormous havoc in the bee colony.
This method of beekeeping did not allow the extraction of honey and wax on an industrial scale, since often bee colonies did not survive after honey was taken.
Therefore, at the beginning of the 19th century, a collapsible frame hive was designed, consisting of a box into which frames for honeycombs are inserted. He allowed bee products to be used without causing harm to the hive population, as the frames filled with honey and sealed with wax were replaced with empty ones. Honey and wax were extracted without causing significant harm to the bee family, and the process of production of bee products became continuous. Special glazed hives, with the help of which it was possible to observe the activity of bees, made it possible to create a scientifically based doctrine of the life of bees - beekeeping.
1)
What type of hive made it possible to partially preserve the bee colony?
2)
What device did the "borti" hive have?
3)
Why did the frame collapsible hive prove to be more cost-effective than the deck hive?
30. Using the Partridge Survival Chart, answer the following questions.

71
Table
"Partridge Survival"
(according to Schwerdpfeger, with simplifications)
Age,
years
Number of individuals
Mortality,
%
Share of females
in the population
alive to start
age
dead
in this
age
0 1000 850 85 0.50 2 112 31 28 0.46 4 57 18 32 0.32 6 26 9 35 0.23 8 11 4 35 0.27 10 5 2 35 0.20 12 2 1 50 0 13 1 1 100 0 1) How does the mortality rate (in %) of partridges change in the interval of 4–10 years?
2) How can one explain the high mortality of partridges in the first year of life, if it is known that they nest on the ground and are settled birds in most of Russia, up to the Altai and the Ob River? Give two explanations.

Task 31

Example number

Task 32

Example number

Option 1

29. Using the content of the text "Beekeeping", answer the following questions.

BEEKEEPING

From time immemorial, a bee has become a pet of a person who provided the bee family with a suitable room for it and in return used the products it delivered: honey, wax and healing bee glue - propolis. Honey replaced our present sugar, and wax provided the best material for candles at that time.

In ancient times, man provided the bees only with hollows of forest trees, where the bee colony settled. Such hollows were called “borti”, and this primitive method of beekeeping was called beekeeping. When extracting honey in this way, bee colonies were destroyed.

Later, as deforestation progressed, beekeepers instead of the former beekeeping began to organize special sites - apiaries, where bees were provided with special hives in the form of hollowed-out hollows or logs resembling the hollow of a tree. In essence, these ancient hives differed little from the board, and the inner life of the bee colony remained invisible to the beekeeper. The beekeeper did not know the lifestyle of the domesticated animal he was dealing with. A man could not direct the activity of bees at his own discretion, but, extracting honeycombs from a hive, he simply robbed the bees, causing enormous havoc in the bee colony. This method of beekeeping did not allow the extraction of honey and wax on an industrial scale, since often bee colonies did not survive after honey was taken.

Therefore, at the beginning of the 19th century, a collapsible frame hive was designed, consisting of a box into which frames for honeycombs are inserted. He allowed bee products to be used without causing harm to the hive population, as the frames filled with honey and sealed with wax were replaced with empty ones. Honey and wax were extracted without causing significant harm to the bee family, and the process of production of bee products became continuous. Special glazed hives, with the help of which it was possible to observe the activity of bees, made it possible to create a scientifically based doctrine of the life of bees - beekeeping.

1) What is the name of the type of hive in the form of hollowed-out hollows, resembling the hollow of a tree?

2) With what type of hives is it possible to preserve the size of the bee colony as much as possible?

3) What bee products not named in the text are used by modern man? (Name one product.)

30. Using the table "Approximate daily water exchange of a person", answer the following questions.

Table

Approximate daily water exchange of a person (in l)

1) How much fluid does the human body consume during the day?

2) In what composition of water is excreted from the body?

3) Why is the amount of water taken in slightly less than the amount of water excreted from the body?

31. Using the data of the tables (p.11-12), complete the task:

A student of the Institute of Physical Education, Marina is engaged in equestrian sports. Every day after college, she rides horses for 95 minutes. After a workout, the girl goes to eat at a fast food restaurant. Using the data in Tables 1 and 2, offer the student the optimal caloric content, with the maximum protein content menu from the list of proposed dishes and drinks in order to compensate for the energy costs of training. When choosing, keep in mind that Marina always orders omelet with ham.

Please indicate in your answer: energy consumption of an athlete, recommended meals that should not be repeated; the amount of proteins; the calorie content of lunch, which should not exceed the energy consumption during training.

32. Why should a person limit their sugar intake? Give at least two arguments

Criteria for assessing assignments option 1.

Task 29

	Points
elements: Answer to the first question. 1) Decks. Answer to the second question. 2) Collapsible frame. Answer to the third question. 3) Bee venom or royal jelly
The answer includes the three elements mentioned above, does not contain biological errors
The answer includes two of the above elements and does not contain biological errors. The answer includes the three elements mentioned above, but contains non-gross biological errors.
The answer includes one of the above elements and does not contain biological errors. The answer includes two of the above elements, but contains non-gross biological errors.
Wrong answer
Maximum score

Task 30

	Points
The correct answer must contain the following elements: 2) Urine, feces, exhaled air, sweat. 3) The table does not include metabolic water
The correct answer includes all of the listed elements and does not contain biological errors.
The answer includes two of the above elements and does not contain biological errors. The answer includes three of the above elements, but contains non-gross biological errors.
The answer includes one of the above elements and does not contain biological errors. The answer includes two of the above elements, but contains non-gross biological errors.
Wrong answer
Maximum score

Task 31

	Points
The following are correct response elements: Energy consumption during training - 618 kcal. ordered dishes: omelette with ham, Caesar salad, tea without sugar. The amount of proteins - 35 g; calorie ordered lunch - 600 kcal
The energy consumption during training is correctly indicated, the ordered menu is shown, the protein content and calorie content of lunch are indicated
Correctly indicated energy consumption during training; a menu corresponding to the condition of the task in terms of calorie content is given; the calorie content of lunch and the protein content are indicated, but the menu does not take into account the requirement that it should include an omelet with ham. Correctly indicated energy consumption during training; the menu corresponding to the condition of the task is given, but the calorie content of the dinner and / or the protein content are not indicated or indicated incorrectly
Only energy consumption during training is correctly indicated
Wrong answer
Maximum score

Task 32

Students' answers to tasks option 1

Table 1

Table of energy and nutritional value of fast food cafe products

Dishes and drinks	Energy value (kcal)	Protein (g)	Fat (g)	Carbs (g)
Ham sandwich (bun, mayonnaise, lettuce, tomato, cheese, ham)
Meatball sandwich (bun, mayonnaise, lettuce, tomato, cheese, beef)
Chicken Cutlet Sandwich (bun, mayonnaise, lettuce, tomato, cheese, chicken)
Omelet with ham
Vegetable salad
Caesar salad (chicken, lettuce, mayonnaise, croutons)
Rustic potatoes
Small portion of french fries
Ice cream with chocolate filling
Waffle cone
Sweet highly carbonated drink
Orange juice
Tea without sugar
Tea with sugar (two teaspoons)

table 2

Daily nutritional norms and energy needs of children and adolescents

Age, years	Proteins (g/kg)	Fats (g/kg)	Carbs (g)	Energy need (kcal)
16 and older

table 2Energy consumption during various types of physical activity

Types of physical activity	Energy price
Walk -5 km/h; cycling -10 km/h; amateur volleyball; archery; rowing folk	4.5 kcal/min
Biking 13 km/h; table tennis; tennis (doubles)	5.5 kcal/min
Rhythmic gymnastics; walk at a fast pace - 6.5 km / h; cycling 16 km/h; canoe - 6.5 km / h; riding fast trot	6.5 kcal/min
Roller skates 15 km/h; race walking 8 km/h; cycling - 17.5 km / h; badminton competition; tennis singles; easy descent from the mountain on skis; water skiing	7.5 kcal/min
Jogging; cycling 19 km/h; energetic downhill skiing; basketball; hockey; football; ball game in water	9.5 kcal/min

Task #1

16-year-old Marina visited Kaliningrad during her holidays. Before the excursion to the Amber Museum, she

ate at a local fast food restaurant. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for the first breakfast if Marina eats four times a day.

Offer the schoolgirl the menu that is optimal in terms of calories, with the maximum content of proteins from the list of proposed dishes and drinks. When choosing, keep in mind that Marina will definitely order a vegetable salad. In your answer, indicate: the calorie content of the first breakfast with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of the first breakfast, and the amount of protein in it.

Task #2

During the autumn holidays, 17-year-old Daria visited the State Memorial and Natural Reserve “Museum-estate of L.N. Tolstoy Yasnaya Polyana. Before the start of the tour, Daria had breakfast at a local fast food cafe. The girl ordered the following dishes and drinks for her first breakfast: an omelette with ham, a small portion of french fries, a vegetable salad and a glass of sweet, highly carbonated drink. Determine: the recommended calorie content of the first breakfast, if Daria eats four times a day; real calorie content of the first breakfast; the amount of carbohydrates in meals and drinks, as well as the ratio of carbohydrates received with food to their daily intake.

Task #3

Thirteen-year-old Nikolay visited a fast food cafe with his parents in the evening.

nutrition. Nikolai's body weight is 56 kg. Calculate the recommended calorie content and the amount of proteins, fats and carbohydrates (in g) in Nikolai's dinner, taking into account that the teenager eats four times a day.

Based on the calculations made in task 31, offer Nikolay the most optimal menu for dinner in terms of calories and fat ratio from the list of proposed dishes and drinks.

When choosing, keep in mind that a teenager will definitely order rustic potatoes, as well as one of the drinks. Dishes on the menu should not be repeated. In the answer, indicate the dishes, the calorie content of dinner and the amount of fat in it.

Task #4

Alexey and Ivan are passionate fans of quiet walks. One of the sunny summer days they decided to make another trip to nature. In a hurry, the guys forgot the dry ration prepared in the evening. The guys stayed in the forest for about 4 hours and, hungry, were able to get to the nearest roadside cafe only in the evening. Using the data of tables 1 and 2, offer one of them the optimal calorie content, with the maximum amount of carbohydrates menu from the list of proposed dishes and drinks that will help offset the costs of many hours of walking (5 km/h). When choosing, keep in mind that each of the guys will definitely order a ham sandwich and orange juice, but at the same time refuse ice cream with chocolate filling.

In your answer, indicate: energy consumption of walking; ordered dishes that should not

repeat; the calorie content of dinner, which should not exceed the energy consumption during a walk, and the amount of carbohydrates in it.

Task #5

Denis is a professional football player and is a member of a football club. After the game, which lasted 2 halves of 45 minutes with an extra time of 3 minutes, the athlete went to have dinner at a fast food restaurant. Using the data in tables 1 and 2, offer the young man the proposed dishes and drinks in order to compensate for his energy consumption during the game.

When choosing, keep in mind that Denis will definitely order a ham sandwich. Please indicate in your answer:

energy consumption of a sports match; ordered dishes that should not be repeated; the amount of carbohydrates; the calorie content of dinner, which should not exceed the energy consumption during a football match.

Task #6

17-year-old Nikolai visited Samara during the winter holidays. Before the excursion to Samara

art museum, he had breakfast at a local fast food cafe. The teenager ordered the following dishes and drinks for his first breakfast: an omelette with ham, orange juice, and a serving of rustic potatoes. Using the data in tables 1, 2 and 3, determine: the recommended calorie content of the first breakfast if Nikolai eats four times a day; the real energy value of the ordered breakfast; the amount of carbohydrates in meals and drinks, as well as the ratio of carbohydrates received with food to their daily intake.

Task #7

Eugene, a 19-year-old first-year student, visited Vladivostok during his summer holidays. After

long excursion to Russky Island, he decided to have dinner at a local fast food cafe. The young man ordered the following dishes and drinks for himself: an omelet with ham, country potatoes and a glass of tea with sugar (one teaspoon). Using the data in tables 1, 2 and 3, determine the recommended calorie content of dinner for Eugene if he eats four times a day; the real energy value of the ordered dinner, the amount of carbohydrates in dishes and drinks, as well as the ratio of carbohydrates received with food to its daily intake.

Task #8

Garik is actively involved in table tennis. After a morning workout, he decided

eat at a fast food restaurant. Using the data in tables 1 and 2, suggest

Garik is optimal in terms of calories, with a maximum carbohydrate content of the menu from

a list of dishes and drinks in order to compensate for energy costs, during

workout, if its duration was 130 minutes. When choosing, keep in mind that Garik will definitely order an omelette with ham. In your answer, indicate: the athlete's energy consumption during training; ordered dishes that should not be repeated; the calorie content of breakfast, which should not exceed the energy consumption during training, and the amount of carbohydrates in it.

Task #9

Love the master of sports in archery. Over the past month, she has been actively preparing for sports competitions, spending 6 hours a day at the shooting range. After one of the morning workouts, which lasted 3 hours and 20 minutes, she decided to have lunch with her friends at a fast food restaurant. Using the data of tables 1 and 2, offer the athlete the optimal menu in terms of calories and fat content from the list of dishes and drinks in order to compensate for energy costs during the next workout. When choosing, keep in mind that Lyubov will definitely order rustic potatoes, dishes with a minimum fat content and a drink. In your answer, indicate: the athlete's energy consumption during training; ordered dishes that should not be repeated; the amount of fat in them; caloric content of meals, which should not exceed the energy consumption during training.

Task #10

Ivan Petrovich works as a postman and loves cycling, so

He delivers mail on a bicycle at a speed of 10 km/h. In the first half of the day, he works 4 hours and then goes to lunch at a fast food restaurant. Using Data

tables 1 and 2, offer the man the optimal calorie content, with the maximum

compensate for their energy costs for a four-hour bike ride. When choosing

keep in mind that Ivan Petrovich is very fond of rustic potatoes and will definitely order two servings. In your answer, indicate: the energy consumption of the postman; ordered dishes; amount

carbohydrates; the calorie content of lunch, which should not exceed the energy consumption while cycling.

Task #11

On Sunday, 15-year-old Alexander visited the Tretyakov Gallery

in Moscow, and at lunch he decided to have a bite to eat at a fast food restaurant. Using the data in tables 1, 2 and 3, calculate the recommended calorie content of lunch if Alexander eats four times a day. Offer Alexander the optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks. When choosing, keep in mind that he will definitely order a ham sandwich, chocolate ice cream and orange juice. In your answer, indicate: the calorie content of lunch with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of lunch, and the amount of carbohydrates in it.

Task #12

Aleksey is fond of skiing and attends the Stolitsa Ski School. Three times a week he goes skating on the Sparrow Hills. After a 2-hour vigorous workout, Alexey goes to a fast food restaurant to relax a little, chat with friends and have lunch.

Using the data in tables 1 and 2, offer the young man the optimal calorie content, with

the maximum protein content of the menu from the list of proposed dishes and drinks in order to compensate for the energy costs of a two-hour workout. When choosing, keep in mind that Alexei always orders a meatball sandwich and two cups of tea with sugar. In your answer, indicate: energy consumption of sports training; ordered dishes that should not be repeated; the calorie content of lunch, which should not exceed the energy consumption during training, and the amount of protein in it.

Task #13

12-year-old Nikolai visited ancient Suzdal with his parents during the holidays. After an excursion to the Suzdal Kremlin, the family decided to have dinner at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended caloric content of Nikolai's dinner if he eats four times a day. Offer the teenager the optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks. When choosing, keep in mind that Nikolai will definitely order an omelet with ham and tea with one spoonful of sugar. In your answer, indicate: the calorie content of dinner with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of dinner, and the amount of carbohydrates in it.

Task #14

11-year-old Nikolai visited St. Petersburg during the winter holidays. Before the excursion to

Peter and Paul Fortress, he decided to have a bite to eat at a local fast food cafe.

Using the data in tables 1, 2 and 3, calculate the recommended calorie content of the second

breakfast, if Nikolay eats four times a day. Offer the student the optimal calorie, maximum fat menu from the list of proposed dishes and drinks. When choosing, please note that Nikolai will definitely order a glass of sweet

highly carbonated drink. In your answer, indicate: calorie content of the second breakfast

with four meals a day; ordered dishes that should not be repeated; them

energy value, which should not exceed the recommended calorie content

second breakfast, and the amount of fat in it.

Task #15

On Sunday morning, 15-year-old Konstantin visited the historical museum, and in dinner he visited a fast food restaurant. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for dinner if Konstantin eats four times a day. Offer the student the optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks. When choosing, keep in mind that Konstantin will definitely order an omelet with ham. In your answer, indicate: the calorie content of dinner; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of dinner, and the amount of carbohydrates in it.

Task #16

15-year-old Nikolay visited the State Nature Reserve during the winter holidays

"Pillars" in Krasnoyarsk. After the tour, he had dinner at a local fast food cafe. Nikolai ordered the following meals and drinks: a ham sandwich, rustic potatoes, and a glass of sweet, highly carbonated drink. Using the data of tables 1, 2 and 3, determine the recommended caloric content of dinner, the energy value of the ordered dishes, the amount of carbohydrates received with food and the ratio of the amount of carbohydrates received with food to their daily norm.

Task #17

Andrei and Piotr went for the weekend to ride a bike outside the city. On the way back

after a 182-minute slow walk (13 km/h), they decided to have a bite to eat in one of the

fast food restaurants. Using the data in tables 1 and 2, offer one of the children the optimal calorie content, with the maximum protein content menu from the list of proposed dishes and drinks to compensate for the energy costs of cycling. When choosing, keep in mind that each of them will definitely order a meatball sandwich and orange juice. In your answer, indicate: energy consumption of cycling; ordered dishes that should not be repeated; the amount of proteins in them; calorie content of meals, which should not exceed the energy consumption during a cycling trip.

Task #18

Nikolai and Vasily are tennis lovers (singles). Every Sunday they compete in this sport. Using the data in Tables 1 and 2, offer Vasily the optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks to compensate for his expenses in the game, which lasted 2 hours and 5 minutes. When choosing, keep in mind that he will definitely order a meatball sandwich and a sweet, highly carbonated drink. In your answer, indicate: energy consumption when playing tennis; ordered dishes that should not be repeated; the amount of carbohydrates and calories, which should not exceed the energy consumption during the game.

Task #19

A student of the Institute of Physical Education, Marina is engaged in equestrian sports. Every day after

Institute she is engaged in horseback riding for 95 minutes. After training, the girl comes

eat at a fast food restaurant. Using the data in Tables 1 and 2, offer the student the optimal caloric content, with the maximum protein content menu from the list of proposed dishes and drinks in order to compensate for the energy costs of training. When choosing, keep in mind that Marina always orders an omelet with ham. In your answer, indicate: the athlete's energy consumption, recommended meals that should not be repeated; the amount of proteins; the calorie content of lunch, which should not exceed the energy consumption during training.

Task #20

Fedor, a striker in a football club, after an evening game, decided to have dinner at a fast food restaurant. Using the data of tables 1 and 2, offer Fedor the optimal caloric, maximum carbohydrate menu from the list of dishes and drinks in order to compensate for energy expenditure during a football match that lasted 89 minutes for the athlete. When choosing, keep in mind that Fedor will definitely order a sweet, highly carbonated drink. In your answer, indicate: athlete's energy consumption; ordered dishes that should not be repeated; the amount of carbohydrates; the calorie content of dinner, which should not exceed the energy consumption during the match.

Task #21

10-year-old Alexander visited Veliky Novgorod with his parents. Before the pedestrian

On a tour of the ancient city, the family decided to have a bite to eat at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for Alexander's first breakfast if he eats four times a day. Suggest to the student

optimal in calories, with the maximum carbohydrate content of the menu from the list

offered food and drinks. When choosing, keep in mind that Alexander will definitely order tea without sugar. In your answer, indicate: the calorie content of the first breakfast; with four meals a day, ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of the first breakfast, and the amount of carbohydrates in it.

Task #22

14-year-old Peter visited Kazan during his winter holidays. Before an excursion to the Kazan Kremlin, he had breakfast at a local fast food cafe. The teenager ordered the following dishes and drinks for breakfast: a chicken cutlet sandwich, a vegetable salad, a small portion of french fries. Using the data in tables 1, 2 and 3, determine the recommended calorie content for Peter's first breakfast if he eats four times a day; the real energy value of the first breakfast; the amount of carbohydrates in breakfast dishes and drinks, as well as the ratio of carbohydrates received with food to their daily intake.

Task #23

17-year-old Polina visited Nizhny Novgorod during her holidays. After visiting the Nizhny Novgorod fair, she decided to have dinner at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for dinner if Polina eats four times a day. Offer your teenager an optimal calorie, low-fat menu from the list of suggested dishes and drinks. When choosing, keep in mind that Polina will definitely order orange juice. Please indicate in your answer: caloric content of dinner; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of dinner, and the amount of fat in it.

Task #24

14-year-old Sophia visited Pskov and its environs during the winter holidays. Before the excursion to

State Pushkin Reserve, she had breakfast at a local fast food cafe

nutrition. The girl ordered the following dishes and drinks for her second breakfast: a sandwich with

ham, a small portion of french fries and a glass of sweet, highly carbonated drink.

Using the data in tables 1, 2 and 3, determine the recommended calorie content of the second

breakfast, if Sophia eats four times a day, the real energy value

ordered second breakfast dishes, the amount of carbohydrates in dishes and drinks, as well as

the ratio of carbohydrates ingested with food to their daily intake.

Task #25

Anastasia is a master of sports in skiing. During the last month she

actively preparing for sports competitions, spending 4 hours a day on the slopes. After one evening workout that lasted 121 minutes, she decided to have dinner at a fast food restaurant. Using the data of tables 1 and 2, offer Anastasia an optimal calorie-rich menu with the maximum carbohydrate content from the list of dishes and drinks in order to compensate for energy costs after the next workout. When choosing, keep in mind that Anastasia will definitely order orange juice and refuse ice cream. In your answer, indicate: energy consumption of an athlete; ordered dishes that should not be repeated; the calorie content of dinner, which should not exceed the energy consumption during training,

and the amount of carbohydrates in it.

Task #26

18-year-old Elizaveta visited Khabarovsk during her student winter holidays. Before the beginning

excursions "Khabarovsk the capital of the Far East, history and modernity" she had lunch

at a local fast food restaurant. The girl ordered the following dishes and drinks:

meatball sandwich, small fries, caesar salad and a glass of

sweet highly carbonated drink. Using the data in tables 1, 2 and 3, determine

Problem #27

Egor, a canoeing competitor, decided to have a bite to eat at a fast food restaurant. Using the data of tables 1 and 2, offer Yegor the optimal calorie content, with the maximum carbohydrate content menu from the list of dishes and drinks in order to

to compensate for the energy consumption during the competition, which lasted 75 minutes. When choosing, keep in mind that Egor will definitely order orange juice. In your answer, indicate: the athlete's energy consumption during the competition; ordered dishes that should not be repeated; the amount of carbohydrates in them; calorie content of meals, which should not exceed the energy consumption during the competition.

Task #28

Alexander, a roller-skating lover, went on a two-hour walk through the streets of Nizhny Novgorod. After that, he decided to have a bite to eat at one of the fast food restaurants. Using the data of tables 1 and 2, offer Alexander the optimal calorie content, with the maximum protein content menu from the list of proposed dishes and drinks to compensate for his energy consumption on roller skates. When choosing, keep in mind that Alexander will definitely order a ham sandwich and ice cream with chocolate filling. In your answer, indicate: energy consumption for a walk on roller skates; ordered dishes that should not be repeated; caloric content, which should not exceed the energy consumption for a walk, and the amount of protein in them.

Problem #29

17-year-old Tatyana visited Tobolsk during her student winter holidays. Before the beginning

excursion "The Tobolsk Kremlin is a masterpiece of stone architecture" she dined at a local

fast food cafe. The girl ordered the following dishes and drinks for herself:

French fries, ham sandwich, Caesar salad and orange juice. Using the data in tables 1, 2 and 3, determine: the recommended calorie content of lunch if Tatyana eats four times a day; the energy value of the ordered lunch; the amount of carbohydrates in meals and drinks, as well as the ratio of carbohydrates received with food to their daily intake.

Task #30

16-year-old Ivan visited Astrakhan during the holidays. Before an excursion to the Astrakhan Kremlin, he

ate at a local fast food restaurant. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for a second breakfast if Ivan eats four times a day.

Offer him the optimal calorie content, with the maximum protein content of the menu from the list of proposed dishes and drinks. When choosing, keep in mind that Ivan will definitely order a small portion of french fries. In your answer, indicate: the calorie content of the second breakfast with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of a second breakfast, and the amount of protein in it.

Task #31

Peter, the defender of the basketball team, after an evening practice decided to have dinner at a fast food restaurant. Using the data in tables 1 and 2, offer Petr an optimal calorie, maximum carbohydrate menu from the list of dishes and drinks in order to compensate for energy expenditure during a workout that lasted 1 hour and 40 minutes. When choosing, keep in mind that Peter will definitely order an omelet with ham. In your answer, indicate: the athlete's energy consumption during training; ordered dishes that should not be repeated; the calorie content of dinner, which should not exceed the energy consumption during training, and the amount of carbohydrates in it.

Task #32

Nikolai and Vasily are tennis lovers (singles). Every Sunday they compete with each other in this sport. Using the data in Tables 1 and 2, offer Nikolai the optimal calorie, maximum protein menu from the list of proposed dishes and drinks to compensate for his energy expenditure in the game, which lasted 2 hours. When choosing, keep in mind that he will definitely order an omelet with ham and a glass of sweet, highly carbonated drink.

In your answer, indicate: energy consumption when playing tennis; ordered dishes that should not

repeat; the calorie content of lunch, which should not exceed the energy consumption during the game, and the amount of protein in it.

Task #33

Konstantin, the defender of the hockey team, decided to have dinner at

fast food restaurant. Using the data in tables 1 and 2, offer Konstantin

optimal in calories, with the maximum carbohydrate content of the menu from the list

food and drinks to compensate for energy expenditure during training,

lasting 1 hour 30 minutes. When choosing, please note that Konstantin will definitely order

omelet with ham. In your answer, indicate: the athlete's energy consumption during training;

ordered dishes; calorie content of dinner and the amount of carbohydrates in it.

Problem #34

Olga, master of sports in tennis, is at the training camp, where every day for four hours (morning and evening) she actively trains with her friends. In their free time between two workouts, the girls decided to have lunch at a fast food restaurant. Using the data of tables 1 and 2, offer Olga the menu that is optimal in terms of calories and protein ratio from the list of proposed dishes and drinks in order to compensate for your energy consumption of a two-hour morning workout.

When choosing, keep in mind that Olga loves sweets and will definitely order ice cream with

chocolate filling, as well as a sweet drink. However, the coach asked Olga

eat foods with the highest protein content. In your answer, indicate the energy consumption of the morning workout, the recommended meals, the calorie content of lunch and the amount of protein in it.

Problem #35

Svetlana, a student of the theater school, always looks after her figure

and three times a week doing rhythmic gymnastics in a fitness club. After an hour and a half session, Svetlana goes to a fast food restaurant for a bite to eat. Using the data in tables 1 and 2, offer the girl the optimal calorie menu from the list of proposed dishes and drinks in order to compensate for energy costs during an hour and a half session.

When choosing, keep in mind that Svetlana chooses dishes with the least amount of carbohydrates and drinks tea without sugar. In your answer, indicate: energy consumption during gymnastics; ordered dishes that should not be repeated; calorie content of lunch and the amount of carbohydrates in it.

Problem #36

Anton is fond of water skiing and every year for the whole summer he and his friends go to the Black Sea, where they actively train. Every day the young man rides for three hours (in the morning, after lunch and in the evening for an hour). In his free time after morning and afternoon training, Anton goes to have lunch at a fast food restaurant. Using the data in Tables 1 and 2, offer the young man an optimal caloric, maximum protein menu from the list of proposed dishes and drinks in order to compensate for the energy consumption of two hours of water skiing. When choosing, keep in mind that Anton loves orange juice and will definitely order it. In your answer, indicate: energy consumption of two-hour workouts; ordered dishes that should not be repeated; the calorie content of lunch, which should not exceed the energy consumption during training, and the amount of protein in it.

Problem #37

Athlete Natalia every day during the morning workout for an hour walks at a speed of 8 km/h, then an hour walks at a speed of 5.5 km/h. After working out, she sometimes has lunch at a fast food restaurant. Using the data in Tables 1 and 2, offer the girl an optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks in order to compensate for the energy consumption of a two-hour morning workout. When choosing, keep in mind that Natalia loves a sweet, highly carbonated drink. Please indicate in your answer:

energy consumption of an athlete; ordered dishes that should not be repeated; the calorie content of lunch, which should not exceed the energy consumption during training, and the amount of carbohydrates in it.

Problem #38

14-year-old Zinaida took part in a one-day excursion, and in the evening she had dinner at a fast food restaurant. Using the data in tables 1, 2 and 3, calculate the recommended calorie content of dinner if the girl eats four times a day. Offer Zinaida the optimal calorie, maximum carbohydrate menu from the list of proposed dishes and drinks. When choosing, keep in mind that Zinaida will definitely order a portion of country-style potatoes and tea with sugar. In your answer, indicate: the calorie content of dinner with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of dinner, and the amount of carbohydrates in it.

Problem #39

Vladimir is engaged in rhythmic gymnastics, after one of the training sessions he decided

dine in a fast food restaurant. Using the data in tables 1 and 2, suggest

Vladimir optimal in terms of calories, with a minimum fat content of the menu from

a list of meals and drinks in order to compensate for the energy costs of training

duration 2 hours 30 minutes. When choosing, keep in mind that Vladimir will definitely order ice cream with chocolate filling and a sweet drink. In your answer, indicate: Vladimir's energy costs; ordered dishes that should not be repeated; the calorie content of dinner, which should not exceed the energy consumption during training, and the amount of fat in it.

Task #40

14-year-old Artyom visited Sochi during the winter holidays. Before starting the tour of the Olympic venues, he had breakfast at a local fast food cafe. The teenager ordered the following dishes and drinks for his second breakfast: a chicken cutlet sandwich, a ham omelet, a small portion of french fries, and a glass of sweet, highly carbonated drink.

Using the data in tables 1, 2 and 3, determine: the recommended calorie content of the second breakfast if Artyom eats four times a day; the real energy value of the ordered second breakfast; the amount of carbohydrates in meals and drinks, as well as the ratio of carbohydrates received with food to their daily intake.

Task #41

Nine-year-old Natasha visited Yaroslavl with her parents. After a tour of

Yaroslavl Art Museum-Reserve the family decided to have a bite to eat at a local cafe

fast food. Using the data in tables 1, 2 and 3, calculate the recommended

the calorie content of Natasha's dinner if she eats four times a day. Propose to a girl

optimal in calories, with a minimum amount of fat menu from the list

offered food and drinks. When choosing, please note that Natasha will definitely order

ice cream with chocolate filling. In your answer, indicate: the calorie content of dinner at

four meals a day; ordered dishes that should not be repeated; them

energy value and the amount of fat in them.

Task #42

15-year-old Svetlana visited Kostroma during her spring break. After an excursion to the Ipatiev Monastery, she decided to have a bite to eat at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended calorie content of lunch if Svetlana eats four times a day. Offer the girl the optimal calorie content, with the maximum protein content menu from the list of proposed dishes and drinks. When choosing, keep in mind that Svetlana will definitely order a meat patty sandwich and orange juice. In your answer, indicate: the calorie content of lunch; ordered dishes for four meals a day, which should not be repeated; their energy value, which should not exceed the recommended calorie content of lunch, and the amount of protein in it.

Task #43

17-year-old Stepan visited Ryazan during the holidays. After visiting the ancient Ryazan Kremlin, he decided to have dinner at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for dinner if Stepan eats four times a day. Offer the teenager the optimal calorie content, with the maximum protein content menu from the list of proposed dishes and drinks. When choosing, keep in mind that Stepan will definitely order orange juice. In your answer, indicate: the calorie content of dinner with four meals a day; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of dinner, and the amount of protein in it.

Task #44

Tamara participated in city badminton competitions, and then decided to have dinner at a fast food restaurant. Using the data of tables 1 and 2, offer Tamara an optimal menu in terms of calories, with the maximum content of proteins, from the list of dishes and drinks in order to compensate for energy costs during the competition, which lasted for the girl for 2.4 hours. When choosing, keep in mind that Tamara will definitely order ice cream with chocolate filling. In your answer, indicate: Tamara's energy consumption during the competition; ordered dishes that should not be repeated; the calorie content of dinner, which should not exceed the energy consumption during the competition, and the amount of protein in it.

Problem #45

17-year-old Fedor visited Moscow during the winter holidays. Before a tour of the Tretyakov Gallery, he decided to have a bite to eat at a local fast food cafe. Using the data in tables 1, 2 and 3, calculate the recommended calorie content for a second breakfast if Fedor eats four times a day. Offer the student the optimal calorie, maximum fat menu from the list of proposed dishes and drinks. When choosing, keep in mind that Fedor will definitely order a small portion of french fries and a glass of tea without sugar. In your answer, indicate: the calorie content of the second breakfast; ordered dishes that should not be repeated; their energy value, which should not exceed the recommended calorie content of a second breakfast, and the amount of fat in it.

Task #46

12-year-old Olga visited Vladimir with her parents during the holidays. After visiting the Golden Gate, the family decided to have dinner at a local fast food restaurant. Using the data in tables 1, 2, and 3, calculate Olga's recommended dinner calories if she eats four meals a day. Offer your teenager an optimal calorie, low-fat menu from the list of suggested dishes and drinks. When choosing, keep in mind that Olga will definitely order a Caesar salad and a glass of tea with one spoonful of sugar. In your answer, indicate: the calorie content of dinner with four meals a day; ordered dishes that should not be repeated; their energy value and the amount of fat in it.