22.08.2018 23:03
The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet scares so many women ... They sacrifice health, beauty and a successful personal life for what they think is delicious food. All this is sweet, fatty, flour ...
I have prepared recipes for proper nutrition for weight loss... Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.
You don't have to give up the tastiest!
BREAKFAST
- Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
- Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
- Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Coffee consumption should be limited, but once a week you can pamper yourself.
- Cheesecakes without flour and sugar (flour must be replaced with oatmeal, ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
- Oatmeal with raisins, candied fruits and nuts.
- Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
- Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.
- Oat pancakes! They will delight you on weekends, when you can prepare breakfast without rushing. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.
- Cheesecakes, a little low-fat sour cream, an apple.
- Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.
LUNCH
- Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!
- Buckwheat porridge and vegetable and hard cheese casserole.
- Rice with green peas and steamed mackerel.
- Baked fish, vegetables, buckwheat porridge.
- Durum wheat spaghetti, tomatoes, chicken fillet goulash, ground in a blender.
- Okroshka with chicken and herbs! Just in time for spring.
- Chicken chop with buckwheat porridge and salad from cabbage, cucumber and sour cream.
- Steamed chicken and vegetable salad.
- Lazy cabbage rolls with rice and chicken.
Snacks
- Low-fat cottage cheese.
- A tomato.
- Apple baked with cottage cheese.
- Breads with low-fat cottage cheese, cucumber and nuts.
- Low-fat cottage cheese with different nuts.
- Apples with cottage cheese and honey.
- Yeast-free bread, cucumbers, lean meat, cream cheese or cottage cheese, herbs. Wonderful snack sandwiches!
- Low-fat cottage cheese, whipped with berries in a blender.
- Kiwi, dried fruit, low-fat yogurt.
- Cottage cheese with banana and coconut.
- Vegetable salad with a loaf of bread.
DINNERS
- Minced chicken zrazy with zucchini and egg, vegetable salad.
- Chicken and salad. Minimum oil, don't forget!
- Beef with carrots and zucchini.
- Chicken, broccoli and peas.
- Liver, eggs, peas and tomatoes.
- Minced chicken roll stuffed with vegetables and a little cheese.
- Healthy pizza! Instead of the usual crust, it is necessary to prepare a crust of minced chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. On top you can put tomatoes, bell peppers, herbs, cheese.
- Turkey with vegetables.
- Fish with vegetables.
- Curd cheese with a little raisins.
This diet for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, body rejuvenation, saturation with all the necessary minerals! As you can see, eating right is not difficult at all. I’ll be glad if this article comes in handy and inspires you to take care of yourself!
The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet scares so many women ... They sacrifice health, beauty and a successful personal life for what they think is delicious food. All this is sweet, fatty, flour ...
We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.
You don't have to give up the tastiest!
BREAKFAST
1.Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
2. Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
3. Sandwiches from yeast-free bread with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Coffee consumption should be limited, but once a week you can pamper yourself.
4. Cheesecakes without flour and sugar (flour must be replaced with oatmeal ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
5. Oatmeal with raisins, candied fruits and nuts.
6. Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
LUNCH
1.Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!
2. Buckwheat porridge and casserole of vegetables and hard cheese.
3. Rice with green peas and steamed mackerel.
4. Baked fish, vegetables, buckwheat porridge.
5.Durum wheat spaghetti, tomatoes, chicken fillet goulash, ground in a blender.
6. Okroshka with chicken and herbs!
DINNERS
1.Zrazy minced chicken with zucchini and egg, vegetable salad.
2. Chicken and salad. Minimum oil, don't forget!
3. Beef with carrots and zucchini.
4. Chicken, broccoli and peas.
5. Liver, eggs, peas and tomatoes.
This diet of proper nutrition for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you can see, eating right is not difficult at all. We'll be glad if this article comes in handy and inspires you to take care of yourself!
The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet scares so many women ... They sacrifice health, beauty and a successful personal life for what they think is delicious food. All this is sweet, fatty, flour ...
We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.
You don't have to give up the tastiest!
BREAKFAST
Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Coffee consumption should be limited, but once a week you can pamper yourself.
Cheesecakes without flour and sugar (flour must be replaced with oatmeal, ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
Oatmeal with raisins, candied fruits and nuts.
Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.
Oat pancakes! They will delight you on weekends, when you can prepare breakfast without rushing. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.
Cheesecakes, a little low-fat sour cream, an apple.
Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.
LUNCH
Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!
Buckwheat porridge and vegetable and hard cheese casserole.
Rice with green peas and steamed mackerel.
Baked fish, vegetables, buckwheat porridge.
Durum wheat spaghetti, tomatoes, chicken fillet goulash, ground in a blender.
Okroshka with chicken and herbs!
Chicken chop with buckwheat porridge and salad from cabbage, cucumber and sour cream.
Steamed chicken and vegetable salad.
Lazy cabbage rolls with rice and chicken.
DINNERS
Minced chicken zrazy with zucchini and egg, vegetable salad.
Chicken and salad. Minimum oil, don't forget!
Beef with carrots and zucchini.
Chicken, broccoli and peas.
Liver, eggs, peas and tomatoes.
Minced chicken roll stuffed with vegetables and a little cheese.
Healthy pizza! Instead of the usual crust, it is necessary to prepare a crust of minced chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. On top you can put tomatoes, bell peppers, herbs, cheese.
Turkey with vegetables.
Fish with vegetables.
Curd cheese with a little raisins.
This diet of proper nutrition for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you can see, eating right is not difficult at all. We'll be glad if this article comes in handy and inspires you to take care of yourself!
Age fat is not from fatty foods! There is an innocent trick to burn it ...
If you think that you will not eat, and thanks to this you will not get fat with age, then you are deeply mistaken.
The only way to remove cellulite is weight loss, proper nutrition, diet. Fat cells won't dissolve on their own! But diet scares so many women ... They sacrifice health, beauty and a successful personal life for what they think is delicious food. All this is sweet, fatty, flour ...
We, especially for our dear readers, have prepared recipes for proper nutrition for weight loss. Why is this a generous gift? Because all healthy food is shown in the photographs, and everything is clear: 4 meals, about 10 options in each of them. If you eat in this way for a month or at least 2 weeks, you will 100% prepare your figure for the summer! Save this selection and pass it on to a friend.
You don't have to give up the tastiest!
BREAKFAST
Oatmeal with nuts without butter and milk. It is desirable - even without honey. If you want something sweet, you can add a handful of raisins and a pinch of vanillin.
Scrambled eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
Yeast-free bread sandwiches with chicken, cheese, tomato. Cheese can be replaced with low-fat cottage cheese, mashed with a fork. In a cup - coffee with milk without sugar. Coffee consumption should be limited, but once a week you can pamper yourself.
Cheesecakes without flour and sugar (flour must be replaced with oatmeal, ground in a blender, sugar - half a banana). It is better not to fry the cheesecakes, but to bake them in the oven. A little bit of peanut butter, a little bitter dark chocolate, half a banana.
Oatmeal with raisins, candied fruits and nuts.
Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
Cottage cheese casserole: 250 g of cottage cheese, 2 eggs, 1 banana, cut into pieces. Bake this low-calorie miracle 15 minutes in the oven at 180 degrees or 4 minutes in the microwave.
Oat pancakes! They will delight you on weekends, when you can prepare breakfast without rushing. Grind 1 cup of long-cooked oatmeal in a blender, add 1 egg and 1 banana. Bake in a lightly buttered skillet. Enjoy pancakes with a little honey or fresh berries.
Cheesecakes, a little low-fat sour cream, an apple.
Chicory with milk and oat pancakes, greased with kefir mixed with frozen currants.
Brown rice with chicken fillet and soy sauce. Fillet can be stewed with spices!
Buckwheat porridge and vegetable and hard cheese casserole.
Rice with green peas and steamed mackerel.
Baked fish, vegetables, buckwheat porridge.
Durum wheat spaghetti, tomatoes, chicken fillet goulash, ground in a blender.
Okroshka with chicken and herbs!
Chicken chop with buckwheat porridge and salad from cabbage, cucumber and sour cream.
Steamed chicken and vegetable salad.
Lazy cabbage rolls with rice and chicken.
Minced chicken zrazy with zucchini and egg, vegetable salad.
Chicken and salad. Minimum oil, don't forget!
Beef with carrots and zucchini.
Chicken, broccoli and peas.
Liver, eggs, peas and tomatoes.
Minced chicken roll stuffed with vegetables and a little cheese.
Healthy pizza! Instead of the usual crust, it is necessary to prepare a crust of minced chicken mixed with onions, salt and pepper, spread it with sour cream mixed with tomato paste. On top you can put tomatoes, bell peppers, herbs, cheese.
Turkey with vegetables.
Fish with vegetables.
Curd cheese with a little raisins.
This diet of proper nutrition for weight loss guarantees a good result: gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you can see, eating right is not difficult at all. We'll be glad if this article comes in handy and inspires you to take care of yourself!
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