Home Natural farming Here are some simple recipes for making frozen green beans. Simple and Healthy Frozen Green Bean Dishes

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Here are some simple recipes for making frozen green beans. Simple and Healthy Frozen Green Bean Dishes

This amazing plant does not absorb toxins, it is rich in trace elements, amino acids, vitamins. Asparagus bean dishes are low in calories and very healthy. They are recommended to improve blood counts, lower blood sugar levels, strengthen nerves, they are useful for dissolving kidney stones, gall bladder, hypertension, overweight, some male problems, used for hepatitis, tuberculosis, etc.

How to cook green beans: options and rules

Its bushy variety is used for preservation, thin, weaving - in the preparation of soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell peppers, broccoli, tomatoes, onions, courgettes, eggplants, etc.

It is an amazingly flexible product in a culinary sense. It can be boiled in a saucepan, double boiler, microwave oven, fried, baked, stewed, marinated, and even candied.

Novice cooks should know and take into account some of its negative features.... Firstly, green beans contribute to increased gas production. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, because of the harmful substance pheazin included in its composition, even fresh young beans are not recommended for use in food. But already with a short-term heat treatment, fezanin decomposes.

Cooking aromatic baked potatoes with a golden brown crust

Before boiling sugar beans, they need to be rinsed, tough parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, put into bags and placed in the freezer.

If you prepare the pods well in advance, you can use an ice bath to preserve their vibrant color. The freshly boiled vegetable should be immediately placed in a bowl of water and ice cubes. If necessary, just reheat such a dish.

Useful properties of green beans (video)

Delicious green beans garnish

Delicate pods go well with meat and fish. Such a side dish is healthier and more original than pasta and is easier to digest than cereals or potatoes. He prepares as follows:

Chop a large onion and fry in vegetable oil in a pan.
Chop half a kilo of prepared pods and add to the onion.
Cover with water, salt, pepper and simmer under the lid for half an hour.
When the pods become soft, simmer them for another twenty minutes, opening the lid to evaporate the water.
Then pour over the vegetables with two beaten eggs and, stirring occasionally, simmer a little more.
Serve this side dish hot.

Lobio can be a side dish for meat or an independent dish. It needs 400 grams of beans, the same amount of tomatoes, 2 onions, a head of young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.

The dish is prepared like this:

Boil the beans.
Scald the tomatoes, peel them off, and cut into cubes.
Fry the onions.
Mix the beans, tomatoes and onions, a little broth left after cooking the vegetable, simmer for 10 minutes without a lid and 3 minutes under the lid.
Add all the spices, chopped garlic and salt.

Two-in-one baked chicken thighs with potatoes

How to cook frozen asparagus beans

Here are 2 recipes for frozen beans that don't need to be thawed before cooking:

With cheese

To do this, you need a packet of green beans, 200 grams of cheese, a couple of garlic cloves, lemon juice, salt, oregano, vegetable oil. Cooking sequence:

beans, sprinkled with lemon juice, simmer under the lid in a preheated pan;
fry the onion in another pan, transfer to the pan;
with the lid open, fry for another 10 minutes, add the garlic passed through the garlic, oregano, salt;
sprinkle with grated cheese on an even hot dish;
the remaining cheese is used before serving.

With bacon

Food set: 250 grams of bacon, medium onion, 3 tablespoons of brown sugar, salt, pepper. Cooking technology:

brown the bacon cut into slices in a frying pan, transfer to a paper napkin;
simmer the onion in the same container until transparent;
add tropical sugar and beans, simmer for five minutes;
at the end combine everything with bacon and stir.

How to cook spicy green beans (video)

How to pan asparagus green beans

Such a dish is prepared quickly and easily. To fry a vegetable in a pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilo of beans, oregano. The dish is prepared like this:

Cut the onion into small pieces, fry it in a hot pan until golden brown.
Pour boiling water over the tomatoes and peel them, cut and simmer for a couple of minutes.
Pour in the beans, salt, simmer covered for 20 minutes.
Sprinkle with oregano.

Home-style meat roast

To prepare another dish from green pods, you need 300 grams of beans, a couple of tablespoons of peanut butter and chicken broth. You need to cook the dish like this:

Heat oil in a hot skillet.
Then add beans to it, fry it for a couple of minutes, shaking occasionally.
Add broth, salt and simmer until tender.
You can add a little monosodium glutamate and stir fry for another minute.

Unusual cooking recipes and serving options

There are many original recipes for making green beans.

In a slow cooker with sour cream

Products: half a kilo of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:

in the frying mode, the onion is browned;
fresh or frozen beans are added and cooked with sour cream for 15 minutes;
fried with garlic, spices, salt for another 10 minutes;
the finished dish is sprinkled with herbs.

It is served hot in portions.

Main dish

Chicken pieces are fried in vegetable oil. Onions, carrots, bell peppers and tomatoes are fried separately. Then all the ingredients are mixed in a saucepan, poured with a small amount of water and stewed for half an hour. The cooked bean pods are then added. The dish is cooked for another 20 minutes, a little chopped garlic, peppercorns are added to it. With the heat off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.

Cooking technology:

small pieces of cauliflower and beans are boiled in salted water for several minutes;
finely chopped onions, carrots and peppers are sautéed and stewed for several minutes;
the first and medium-sized tomatoes are added to the second mixture, everything is stewed for 5 minutes with salt, pepper and herbs;
zucchini cut into circles are fried until soft and salted;
folded in layers in a special shape: zucchini, stewed vegetables, zucchini, vegetables and again zucchini;
everything is poured with beaten eggs and cream, sprinkled with grated cheese;
baked in the oven at 180 degrees for about an hour.

How to cook asparagus beans with vegetables (video)

The casserole is served warm on a platter, garnished with herbs. Place slices of cheese and ham around.

Even an inexperienced housewife can cook asparagus beans tasty, correctly and quickly. This vegetable is useful for everyone - both kids and the elderly. Green beans can be used to make everyday dishes - main dishes, snacks, soups, side dishes and festive ones - bright, light and original.

Frozen convenience foods are a great time saver in the kitchen. For example, when you need to make a quick dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes below. The advantage of such a blank is that it does not need to be cleaned, washed, cut, it is completely ready for use.

You can diversify your daily menu with green beans cooked in a pan with cheese and sour cream.

Ingredients:

1 kg of green beans (frozen);
1 head of a turnip;
50 g of Dutch cheese;
1 carrot;
2 tbsp bread crumbs;
2 tbsp low-fat sour cream;
1 tsp rock salt;
some vegetable oil.

Recipe:

Put the green beans in a colander, rinse them from frost with cold water. Let the liquid drain completely.
Mine, peel carrots and onions. Three root vegetables, and chop the onion into cubes.
Put onions in a frying pan with vegetable oil, add carrots after a couple of minutes. Stir and sauté vegetables until soft.
Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, simmer with medium heat for about a quarter of an hour.
Next, add ground crackers, mix thoroughly.
We lay out the dish on portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

Related videos:

How to prepare frozen green beans for a side dish

The green beans garnish is always satisfying and tasty. If desired, it can be presented as a warm salad.

Ingredients:

0.3 kg frozen bean pods;
150 g bacon;
1 onion;
some salt, ground black pepper to taste.

Recipe:

Defrost the frozen beans, cut them if they are long, and put them in a double boiler or a colander set over boiling water. Cooking the pods for a couple of 3-5 minutes, covered with a lid.
Dip the steamed beans in a bowl of ice water so that they do not lose their rich color. After a few minutes, drain the beans, dry in a colander.
Meanwhile, chop the onion into thin half rings, brown in a pan. To this we add bacon, which, if desired, can be cut into large or small slices. Fry the contents until the bacon is crispy.
Add beans, mix gently, cook with bacon for a couple of minutes. Season the dish to taste with spices. Salt should be done carefully, because bacon itself is quite salty.

Related videos:

Festive Frozen Green Bean Dishes

Asparagus beans go well with seafood, so you can safely include a salad with beans and mussels in the festive menu.

Ingredients:

250 g mussels;
300 g green beans (frozen);
1 red lettuce onion;
1 tbsp. lemon juice and soy sauce;
1-2 cloves of garlic;
some salt and black pepper;
2-3 tbsp olive oil;
1 tbsp sesame seeds;

Recipe:

Defrost seafood and beans, peel the sweet onion, cut into half rings.
We thoroughly wash each mussel from foreign impurities (sand, algae, shell fragments and other debris), put it on a layer of paper towels for drying.
Fry the red onion in hot oil until soft.
Add mussels to the pan, heat them with onions for a couple of minutes. It is not necessary to keep the seafood on the fire longer, because it will lose its delicate texture. Transfer the contents of the pan to a plate to cool.
Cook beans in salted water for 3-4 minutes. Immediately, without wasting time, we transfer the pods to cold water with ice.
Pour the beans into a salad bowl, put mussels with onions and chopped garlic here.
Season the festive salad with lemon juice, soy sauce, olive oil, add spices to taste and sprinkle everything with sesame seeds.
Stir the salad, leave to marinate a little before serving.

Related videos:

How and how much to cook frozen green beans

Frozen green beans are usually ready for further cooking. But before putting it in a salad, omelet or other dish without significant heat treatment, it should be boiled in salted water.

In a saucepan

To do this, put the beans in boiling water without defrosting. After boiling, cook the pods for 10-12 minutes.

In the microwave

You can speed up the process of boiling beans in the microwave. To do this, put the frozen beans in a microwave-safe saucepan. Fill with boiling water so that the liquid covers the contents, and cook for 1.5 minutes (power 800-900 W).

In a double boiler

The most gentle way to boil beans is to use a double boiler. In this case, all useful trace elements remain in the product, and do not go into the water.

We spread the beans in a steamer container in an even layer, pour water into the lower compartment and cook the vegetables for 15 to 20 minutes, depending on the size of the pods.

What to cook from frozen green beans for weight loss

Frozen green beans are often used in dietary meals because it is nutritious and high in fiber. With active weight loss, you cannot deprive the body of protein, therefore, fish and white chicken meat must be included in the diet. Cooking chicken with asparagus beans will provide you with a complete diet.

Ingredients:

500 g chicken breast;
400 g frozen asparagus beans;
1 tomato;
1 onion;
1 carrot;
1 Bulgarian pepper;
2 tbsp tomato paste;
3 cloves of garlic;
1-2 tbsp olive oil
salt and black pepper to taste;
0.5 tsp seasonings for poultry.

Recipe:

Rinse the breast, cut into medium strips. We peel the onion, chop it into thin half rings.
Wash, peel carrots, peppers and tomatoes. Cut the pepper and carrots into strips, and the tomato into cubes.
In a frying pan with olive oil, sauté the onions and carrots. Fry tomatoes and bell peppers separately with the addition of tomato paste. Frying vegetables is not worth it, you just need to make them soft.
Fry the breast in olive oil. When the chicken is browned, sprinkle it with salt and pepper to taste.
Defrost the beans, fry in a pan.
Mix all the ingredients, season with chopped garlic and serve warm.

Related videos:

Frozen Green Bean Soup

Delicious green bean soup with vegetables and chicken can be cooked in just half an hour. The dish is healthy, bright, so even children will like it.

Ingredients:

2 liters of spring water;
1 medium-sized tomato;
1 carrot;
300 g of chicken;
3 potatoes;
1 onion;
2 sprigs of dill;
3 garlic cloves;
150 g asparagus beans;
3 tbsp vegetable oil;
2 pinches of salt.

Recipe:

First, cook the broth. My meat, cut into pieces, put in a saucepan with water. After boiling, collect the foam, cook the chicken over medium heat for about half an hour.
Peel potatoes, carrots and onions. Coarsely three carrots, cut onions and tomatoes into cubes.
Fry the onion in a pan with vegetable oil until transparent. Later we add carrots, simmer for several minutes, and then simmer vegetables for another 3-4 minutes, adding tomatoes.
Peel the potatoes, cut into medium slices, add to the ready-made broth.
After 10 minutes, put the bean pods, then send the vegetable fry, mix, cook for 10 minutes.
At the end of cooking add chopped dill and chopped garlic. After 3 minutes, remove the soup from the stove and let it brew a little.

Green beans are a very healthy and nutritious product. It is good to use it for making salads, and for cooking soup, and for stewing meat. Today we will present all the mentioned uses of this ingredient.

Green beans: various dishes

A salad from such a product always turns out to be tasty and nutritious. There are many options for its preparation. We will consider only the simplest one.

So, to make a green bean salad, we need:

chilled chicken fillet - about 300 g;
frozen green beans - about 400 g;
fresh green onions - a couple of stalks;
spices - apply to taste;
fresh cherry tomatoes - about 8 pcs.;
chives - 2 pcs.;
different fresh herbs (basil, parsley, cilantro) - use at your discretion;
olive oil - use for dressing dishes;
lemon juice - a small amount.

Preparation of ingredients

Green bean salad is relatively quick to prepare. To do this, rinse the frozen pod product, put it in boiling water and cook for about 4 minutes. Over time, the beans are thrown into a colander, shaken off strongly and cooled.

Chicken breasts are also boiled separately. After they have become soft, they are taken out, cleaned of skin and bones, and then chopped into cubes. As for fresh cherry tomatoes, they are thoroughly washed and cut in half.

Finally, rinse the fresh herbs thoroughly and chop them with a knife. Chives are also crushed exactly.

Dish formation process

How is a salad formed using a product such as green beans? The recipes for this appetizer use a large plate. Chicken breasts, boiled beans, cherry tomatoes, chopped chives and fresh herbs are alternately placed in it. After sprinkling the ingredients with lemon juice and seasoning them with spices, olive oil, the products mix well and are immediately served.

It should be especially noted that green beans in combination with chicken breasts form a rather nutritious one.It is good for athletes and those who are on a diet.

How to serve for dinner?

The salad made from green beans can be served cold or warm. Moreover, it is permissible to present such a dish to members of your family not only as a snack, but also as a full meal.

Making a delicious rich soup

What other purposes are frozen green beans used for? Recipes using such a product may vary. Chicken soup is very popular among culinary specialists. To prepare it, we need:

large egg - 1 pc .;
soup chicken - ½ carcass;
spices - use to taste;
potatoes - a couple of medium tubers;
carrot - 1 large piece;
vegetable oil - 4 large spoons;
large onion - 1 head;
fresh greens - optional.

Preparing the components

Green Bean Chicken Soup is perfect for both dinner and lunch. To make it at home, you must first process the chicken.

½ part of the carcass is completely thawed and then washed to remove all inedible parts. After that, they begin to prepare vegetables. Peel and chop onions, potatoes and carrots. The first two ingredients - in cubes, and the last - in strips (or grated).

As for the green beans, they are taken out of the packaging and simply rinsed. Also beat a chicken egg separately.

Cooking soup on the stove

Green bean dishes are always particularly easy to prepare. And the presented soup is no exception. To cook it, the processed chicken is placed in a deep saucepan, poured with water and brought to a boil. Salting the broth and removing the resulting foam from it, close the dishes and cook the contents for half an hour. In the meantime, they begin to prepare the other ingredients.

To make the green beans, the photo of which is presented in this article, more tasty and aromatic, it is recommended to pre-sprinkle them with onions and carrots. To do this, all of the above components are laid out in a thick-walled pan, seasoned with vegetable oil and fried for ¼ hour. During this time, the vegetables should become soft and brownish.

After the chicken is partially cooked, it is removed from the broth, cooled and cut into portions. As for the pan, fresh herbs and potato cubes are immediately spread into it, and the chopped poultry meat is returned.

In this composition, chicken soup is cooked for about half an hour. Then the previously beaten egg and browned vegetables are poured into the broth. After intensively mixing the components, you get a rather rich dish with white flakes. It is boiled for about three minutes and removed from the stove.

How should you present for dinner?

As you can see, green bean soup is quick and easy to make. After white flakes are formed in the broth, the dish is laid out on plates. It is served to the table along with a slice of gray bread and a few tablespoons of fresh sour cream.

Making delicious beef goulash with green beans

Frozen green beans (recipes with them are presented in this article) will serve as an excellent addition to beef goulash. We will tell you exactly how to cook such a dish right now.

So, to make a delicious dinner for the family table, we need:

fresh young beef without fat - about 600 g;
bitter onion - 2 medium heads;
green beans - 1 cup (frozen);
vegetable oil - apply at your discretion;
garlic cloves - 2 pcs.;
different spices - to taste;
tomato paste - 10 g;
drinking water - about ½ glass.

Ingredient processing

All ingredients must be processed before making the green bean goulash. Fresh and young meat is thoroughly washed, cutting off all unwanted parts. After that, it is chopped into blocks or cubes, and then they begin to prepare vegetables.

Bitter onions are peeled and cut into half rings. As for the beans, they simply take them out of the bag. Do not pre-defrost such a product.

Frying and stewing process

You can cook quickly only if fresh and young meat is used for such a dish. It is placed in a thick-walled pan, and then vegetable oil is added and fried well until golden brown. After that, onions are spread to the beef and heat treatment is continued for several more minutes.

Thoroughly fry both ingredients, pour a little water into them, add spices and add tomato paste. After mixing the components, cover the pan with a lid and stew the contents for 30-38 minutes. During this time, the meat product should become as soft and tender as possible.

The final stage

After cooking the beef goulash with tomato sauce, stir it and stew for another 5-8 minutes. Finally, add chopped chives to the dish and immediately remove from heat.

For thickening, you can additionally add a small amount of wheat flour to the beef goulash.

We bring delicious and satisfying goulash to the table

Now you know how to make a hearty main course using a product like green beans. Using this recipe, you can make a nutritious meal that is sure to please both your children and your husband.

It is advisable to serve such a dinner to the table as follows: put a side dish in the form of mashed potatoes or boiled pasta in a not very deep plate, and then pour over them with tomato gravy and lay out pieces of soft and tender beef. The formed dish is sprinkled with chopped and dill on top, and then presented to the table along with a vegetable salad and a slice of wheat bread. Bon Appetit!

Culinary Sketch 07/26/2018

Green beans, so popular and beloved in the cuisines of southern and eastern peoples, are often ignored by our housewives. And completely in vain! Dishes made from it are distinguished by excellent taste and tenderness. They are also very useful. You just need to figure out how to make green beans tasty and fast.

The calorie content of green beans is low. In steamed or boiled - only about 32 kcal per 100 grams of product. If you eat it in this form, then it is quite suitable for feeding those who follow a diet for weight loss.

Irina Rybchanskaya, who is well known to readers of the blog, as a regular columnist, will now tell us about how and what to cook from fresh green beans. I give the floor to Irina.

Hello dear readers of Irina Zaitseva's blog! I am sure that there are many vegetable lovers among you. Therefore, with special pleasure I will present to you today my favorite - green beans in the best possible light.

For cooking, we need asparagus beans. How is it different from just a pod? In short, asparagus is grown exclusively for obtaining green young juicy pods, and not for hulling grain. Today in the world there are a huge variety of varieties of such a vegetable crop.

At the break, asparagus beans are usually round in cross-section, and their juicy pulp resembles thick jelly. In order to check the quality of the vegetable, take and break the pod with your fingers. If it is easy to do this and a characteristic ringing crack is heard in the process, then this indicates that our choice is correct.

How to cook fresh green beans quickly and tasty

Our today's heroine is cooked for only a few minutes. After cooking, you can very quickly and deliciously prepare dishes from it, both for a regular everyday breakfast and for a festive table.

Heat treatment has a rather gentle effect on the nutritional properties of the product. After it, about 80% of the vitamins are retained.

A few cooking secrets

Before cooking, rinse the raw materials, remove the "spouts" and "tails".
If there are hard side fibers, then they must also be removed.
Cut or break the pods into 3 - 5 cm pieces.
The prepared product should be placed in boiled water, which can be slightly salted.
The cooking process should be short - only seven to ten minutes.
Try the pods carefully to avoid scalding. If they are already soft, but still retain some elasticity and "resistance to teeth", then turn off the fire.
The boiled pieces should be immediately placed in ice water and then dried on a clean towel. This will help maintain a vibrant color and crisp texture.
Place the young green beans in the vegetable soup, taking into account the cooking times of all other vegetables.

What can you cook with fresh green beans?

Fresh green beans are used to prepare the following dishes:

Transparent soups and filling.
Foods "in one pot" (like canakhi or Hungarian goulash).
Side dishes.
Dressings for risotto or pasta.
Hot appetizers (lobio, beans with fried egg, bean julienne).
Cold appetizers (lobio, salads, sandwiches, bruschetta, crostini).
Casseroles.

Below I will present several recipes from some of the above groups.

Soup with fresh green beans and mushrooms

Light, dietary soup, the taste of which can be varied by adding certain vegetables.

Ingredients

One chicken breast (400 - 450 g);
1.5 liters of water;
350 g fresh green beans;
6 moons of Brussels sprouts;
two small young potatoes;
6 small mushrooms;
half green sweet pepper;
small onion;
small carrots;
ground black pepper;
salt.

How to cook

Wash the breast, dry it, put in a saucepan with cold water, heat until foam appears.
Thoroughly remove the foam that appears, add the onion. Reduce heat to minimum, cook for twenty minutes, remove onion.
Remove the meat, disassemble into fibers.
Wash the green beans, cut into 4 - 5 cm pieces.
Wash the potatoes, peel them, chop them into cubes.
Rinse the Brussels sprouts.
Cut the bell pepper in half, chop.
Peel the champignons from the film, cut into slices.
Peel clean carrots, cut into cubes or strips.
First put potatoes and carrots in the broth, after a couple of minutes add the remaining vegetables and mushrooms. Cook on a low flame of the stove, salt during cooking. At the end of the cooking process, straighten with salt, add ground black pepper.
First put chicken meat into a plate, then pour over it with soup.

Fresh green beans for a festive side dish

Here's a great video on how to make fresh green beans with Parmesan for a festive side dish.

Stew with fresh green beans in a pot

Ingredients

One kilogram of beef or pork;
300 g green beans;
two large young eggplants;
two tablespoons of olive oil;
two tablespoons of butter;
two large onions;
one large bright sweet carrot;
three cloves of garlic;
ground black pepper;
fresh cilantro, parsley;
boiling water or broth;
salt.

How to cook

Wash the meat, drain, cut into cubes, brown in half the warmed butter and olive oil until a beautiful caramel color.
On the other half of the oil mixture, brown half rings or onion cubes, carrot sticks, large eggplant cubes.
Rinse the green beans, cut off the "tail", cut into pieces 5 - 6 cm long.
Put onion with vegetables on the bottom of the pot, place peeled and crushed garlic cloves, fried meat, green beans on them.
Add salt, pepper, chopped cilantro and parsley.
Pour boiling water or broth, so that the liquid slightly covers the contents of the pot. Stir all the ingredients slightly with a wooden spoon.
Simmer over the lowest heat for an hour and a half.

My remarks

If desired, you can add Bulgarian, hot peppers and chopped tomatoes to the ingredients.

The most delicate sugar asparagus beans make an excellent hot festive snack that tastes like mushroom julienne. How to prepare everything? For clarity, my step-by-step recipe with a photo.

Ingredients

One kilogram of green beans;
half a liter of heavy cream (33 - 35%);
one tablespoon of flour;
one large onion;
half a small pod of hot pepper (optional);
half a tablespoon of excellent quality butter;
salt.

How to cook properly

Rinse the green beans.

Break into pieces 4 - 5 cm long. Boil at a minimum boil for 6 - 10 minutes. You can send the boiled green beans into cold water to preserve their bright green color. I didn't do that this time.

Chop the peeled onion into cubes, fry it on a low flame until transparent.

Add the beans and mix. In a separate bowl, mix the cream with a tablespoon of flour until smooth. Pour the mixture into a frying pan, mix the contents, cook for five minutes over low heat, straighten with salt, add finely chopped hot pepper.

A ready-made dish in a frying pan.

This is the beauty of the presentation.

Lobio from green beans in Georgian style

The season for fresh asparagus beans is short. But how delightful she is in her summer luxurious pristine freshness! Hurry up to cook green lobio - an incomparable dish of Georgian cuisine, equally excellent both warm and cold.

But there is nothing tastier on a summer evening than a misted glass of light white wine, a piece and lobio in Georgian style! It is eaten not only to get enough, but for enjoyment and the most pleasant pastime.

Here is one of the recipes for how to cook green beans in a frying pan very tasty.

Ingredients

Half a kilo of fresh tender green beans without fibers;
250 g of onions;
200 g of good summer juicy tomatoes;
one green bell pepper;
small pod of hot pepper (optional);
one - two cloves of garlic;
50 ml of quality vegetable oil;
80 - 100 g fresh cilantro;
a large pinch of fresh parsley leaves, savory, purple basil;
some wine vinegar or lemon juice;
a pinch of Imeretian saffron (optional);
ground black pepper, coriander;
salt.

How to cook

Prepare and boil the beans as above.
While it is cooking, remove the husk from the onion, chop it in half rings, brown until transparent in hot vegetable oil.
Add the carrots, thinly sliced into strips, in a minute, send the bell pepper cut with thin julienne to the pan. Cook for three minutes on a medium flame.
Cut the clean tomatoes into cubes. Chop the washed, drained greens (except cilantro). Send tomatoes and herbs to toasted vegetables. Cook until most of the tomato juice has evaporated.
Grind chopped cilantro with salt, pepper and coriander, send to the rest of the ingredients, mix, add boiled green beans. Simmer all together for five to seven minutes.
Add thinly sliced hot peppers, Imeretian saffron, if you cook with them, stir. Season with wine vinegar or lemon juice to taste.
Lobio will taste even better if it is infused within ten minutes after being cooked.

My remarks

Cold lobio on the second day after cooking is beautiful, like the polyphonic Georgian song "a capella".
To prepare for the winter, fill sterile Lobio jars. Sterilize one liter jars for sixty minutes. Close with boiled lids, refrigerate by placing on the lid without wrapping.

Fresh green beans with azerbaijani egg

Green beans are loved by all the peoples of the Caucasus. In Azerbaijan, they treat her with almost trepidation. For its preparation, fresh or ghee is most often used. This gives the dish a special, characteristic "nutty" taste and aroma.

Ingredients

One kilogram of fresh green asparagus beans;
400 g of onions;
three cloves of garlic;
one large green pepper;
a small pod of hot pepper (optional);
six chicken eggs;
60 g fresh butter or 50 g ghee;
ground black pepper;
a small pinch of turmeric;
cilantro, parsley, savory, basil;
salt.

How to cook

Boil the green beans for six to eight minutes, catch with a sieve and place in very cold water.
Cut the peeled onion into thin half rings. Also grind peeled green peppers.
Crush the garlic freed from the husk on a board, pressing it down with a knife blade laid flat.
Melt the butter, wait until it stops foaming and the characteristic "nutty" aroma appears. If you are cooking with ghee, just melt it.
Put the onion, fry it over a small flame. Readiness landmark - golden color. Add turmeric, stir.
Add garlic, green pepper, stir, cook together for two minutes, send the green beans dried on a towel to their company.
Shake the eggs, send chopped greens, hot pepper stripes, ground black pepper to them.
Pour the mixture of eggs and herbs over the beans, stir, add salt. The eggs will curdle after a while. A wonderful Azerbaijani dish is ready!

Dear readers of Ira Zaitseva's blog! I will be glad if my short article on how and what can be prepared from fresh green beans will help you choose the recipes that you like. If you have any questions, then I will definitely answer them all in the comments.

With sincere and sincere wishes for health and all the best Irina Rybchanskaya blog author Culinary Dilettante Essay.

Dear readers, if you are interested in other culinary recipes, I invite you to our section "Culinary etude". You can go to the heading by clicking on the button
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