Diet bread recommended for certain diseases or abnormalities, including overweight. What kind of bread is considered dietary, what is the rate of such bread for losing weight and how to cook it yourself - find out right now.
Types of dietary bread
The grocery market today offers a huge selection of bakery products. How to make the right choice for health and shape? First of all, you need to focus on the composition of the bread, which in most cases is reflected in the name.
Butter breads, yeast breads and products made from wheat flour do not belong to dietary ones. Not only that, excessive consumption of white bread, pastry or baked goods leads to effects such as volvulus, indigestion and constipation.
Rye bread. In the dietary diet, it is he who should take the main place of all breads. Rye bread has the lowest glycemic index. It, in comparison with white bread, contains many times more magnesium, iron, phosphorus and vitamins. Calorie content of rye bread within 180 kcal per 100 grams of product (for comparison - in wheat 235-240 kcal, in baked goods - up to 350 kcal). Of course, eating an unlimited amount of rye bread will not lead to weight loss. The rate of its use must be controlled in the caloric ratio of the dietary food ration.
Grain bread. Such bread is baked from wheat flour with the addition of coarse wheat grains. Calorie content of one hundred grams of such bread 250 kcal ... It is included in the list of dietary products as a recommendation for those who suffer from constipation. Control the amount of bread you eat, try not to consume more than 200 grams per day if your goal is weight loss.
Bran bread it is also baked on wheat flour with the addition of wheat bran. This type of bread is considered the most popular among those who are losing weight, although its calorie content is not so small - from 250 to 300 kcal per 100 grams. Why is he so good? The fact is that bran has the ability to swell, and after eating a small amount of bran bread, the stomach becomes full. Due to this, you reduce the amount of food you eat.
Diet bread recipes
Try baking a low-calorie bread at home - delicious, crisp and fresh. Diet bread, the recipe of which we offer you, requires a little of your time, desire and creativity. With experience, you will be able to vary the ingredients to create your own unique way of making healthy bread.
Rye with bran
Ingredients:
- Flour (rye with bran and wheat) 3 cups each
- Yeast - 2 tbsp. spoons
- Granulated sugar - 1 table. l.
- Warm water - 3 glasses
- Salt - 1 table. l.
- 2 table. tablespoons of oil grows.
Recipe:
1. Dissolve granulated sugar with yeast in warm water, let the mixture foam. This is a dough for the test.
2. Stir together both flours, oil and salt.
4. After raising the dough, divide it into two equal parts, put it on a baking sheet (you can put it in a mold) and let it stand for another two hours.
5. Place the baking sheet in the prepared oven (preheat to 200 degrees) for 30-40 minutes. until a brown crust appears.
6. Grease the finished bread with butter, you can use milk. Allow to cool without removing from the baking sheet. If baking in a mold, let it cool directly in it, and then remove it.
Bread with bran on kefir
Ingredients:
- Flour 4 stack.
- Bran in the same amount
- Kefir 3 stack.
- Soda and salt 1 tsp each
- Grows oils. - 1 stack.
Recipe:
1. Stir flour with bran, salt and granulated sugar (1 tablespoon).
2. In a bowl, mix kefir with butter.
3. Knead the dough from the two mixtures obtained.
4. Roll several loaves of the same size from the resulting dough. Place them on a baking sheet and place in a preheated oven. After twenty minutes, turn over and bake for another ten minutes.
Bread with barley
Ingredients:
- Milk glass
- 1 egg
- Yeast 5 gr. (dry)
- Finished fitness flour - 1 glass
- Salt 5 grams
- Ghee butter 1 table. l.
- Corn - 50 grams (to grease a baking sheet)
- Barley grains ground through a coffee grinder - 150 grams. Can be substituted for barley, rice, buckwheat or corn flour.
Recipe:
1. Pour yeast into a bowl of milk and beat in an egg. Dip the ghee there, mix everything.
2. Then add flour in small portions. The consistency of the dough will be like sour cream.
3. Grease the mold and pour the dough into it.
4. Put in the oven (250 degrees), bake until golden brown.
Protein bread
Ingredients:
- Ground almonds and flaxseeds - 100 grams each
- Bran - 4 tablespoons. spoons
- Baking powder - 1 pack.
- 1 teaspoon of salt
- Low-fat cottage cheese - three hundred grams. If the curd is lumpy, crush it until it is pasty.
- Egg whites - 7 pcs.
- Any seeds for sprinkling
Recipe:
1. First mix dry ingredients in one container. Set aside a small amount of bran for sprinkling.
2. Then, adding cottage cheese with proteins, stir with a mixer to get a homogeneous mixture.
3. Place baking paper on the bottom of the dish. Lightly moisten the walls of the mold and sprinkle with the remaining bran.
4. Pour the dough into the prepared mold, pour the seeds on top.
5. The oven is heated to 175 degrees. We put bread there and bake for 50-60 minutes. Cool the finished bread in the form. Such bread is stored better in the refrigerator.
We wish you bon appetite and a great figure!
No one doubts that most fruits (unsweetened) and vegetables (non-starchy) are the foundation of almost any diet. However, there are some products that are currently under discussion. In particular, many people doubt and still do not know whether it is possible to eat bread while losing weight. Some are so used to it that they have no idea how they can eat soup or a second without it. And then what about the sandwiches? Also on the prohibited list? It's time to figure this out.
Benefit and harm
The controversy surrounding bread is not only in dietetics. Not so long ago, nutritionists sounded the alarm and began to speak out that it does not fit into proper nutrition. Arguments - the harm that he can do to health. So is it useful or dangerous for the human body?
- is the main source that provide the body with the necessary energy;
- improves brain activity, memory, increases concentration;
- rich in vitamins, amino acids and minerals;
- contains fiber, which stimulates intestinal peristalsis, normalizes digestion;
- contains a little vegetable protein, which is much healthier than animal protein.
- most varieties have a high glycemic index, which means that they provoke a sharp release of sugar into the blood;
- made from premium flour, contains a lot of starch, a large amount of which in foods leads to obesity;
- contains gluten, so it can cause food allergies;
- contains sodium, which tends to accumulate fluid in the body, which contributes to the appearance of edema.
We had to endure most of the attacks (this is what we usually eat). Yeast was accused of destroying the beneficial intestinal microflora, causing fungal diseases and a fertile environment for helminths. But all these accusations require additional scientific evidence, research, and are refuted by scientists from another camp. According to the latter, yeast dies when baking bread due to high temperatures and becomes inactive microorganisms, so that it can no longer cause any harm to health.
Moreover, bread contains much more dangerous components than yeast:
- for accelerated maturation of the dough, calcium peroxides (E930) and benzoyl (E938), azodicarbonamide (E927a), calcium sulfate (E516) are added to it;
- to make the bread more fluffy, the dough is saturated with sodium thiosulfate (E539), L-cysteine, its potassium and sodium salts (E920), glutathione;
- so that it does not stale for as long as possible, manufacturers use modified starches, these are E-shki numbered 1405, 1414, 1423, 1440, 1442, 1443, 1450.
All of these nutritional supplements offer no health benefits. Well, and quite a big resonance in society was caused by the publication a few years ago of the composition of a loaf from one of the well-known manufacturers of bakery products. It listed titanium white, a dangerous chemical that was used to bleach flour.
There is also an opinion that in most cases bread is now made from artificially bred wheat varieties containing gliadin. This is a new protein, previously unknown to science, which leads to the development of diabetes mellitus and obesity.
The beneficial properties of bread are obvious. This product has been a traditional food on the table since ancient times. However, modern production methods have significantly changed its chemical composition. It is possible that it can cause certain harm to health. Therefore, you need to be more careful about the choice of the variety and manufacturer and know when to stop without overeating.
Is it possible to eat while losing weight
With the right variety and moderate use, weight loss bread is useful, because:
- contains, which provides long-term saturation;
- charges with the energy that is so lacking in diets when carbohydrate consumption is minimized;
- saturates the body with vitamins and minerals, the lack of which is often found with a meager diet.
At the same time, you need to understand that bread is not in vain on the lists of prohibited foods for most diets. Take, for example, the beloved Borodinsky. Its calorie content per 100 g is 208 kcal. The thin piece (1/2 of the cut rectangle) weighs 25 g, that is, it contains 52 kcal, which is enough for such a small weight. The loaf is even worse. In sliced - 264 kcal, and in one thin slice (30 g) - as much as 79 kcal. These numbers need to be carefully monitored. If you can fit them into the daily calorie intake, you can include this product in the menu of your diet.
In addition, bread is often made from premium flour, which is a refined product. And they, as you know, are the undoubted enemies of weight loss. Therefore, for a dietary ration, it is better to choose products from whole grains or peeled.
Which bread is healthier
When losing weight, it is better to eat bread that is made from wholemeal flour, since it contains a lot of fiber, and it stimulates intestinal motility and improves digestion. Also pay attention to its calorie content and glycemic index. The smaller they are, the more they will contribute to weight loss. Nutritionists recommend choosing rye, whole grains and bran varieties for such purposes.
List of the best varieties
So, what kind of bread can you eat while losing weight:
- Miner (136 kcal);
- Yeast-free rye (139.8);
- Rye regular (165);
- Peasant (193);
- Rye Moscow (195);
- Merchant (196);
- Whole grain rye (198);
- Ukrainian ordinary (198);
- Ukrainian molded (200);
- Rustic (203);
- Health (203);
- Darnitsky (206);
- Rye hearth (206);
- Borodinsky (208);
- Otrubny (239).
According to nutritionists, the healthiest breads that can be included in the diet are black, whole grain, and bran.
Review of popular varieties
- Borodinsky
Custard rye, characterized by a low calorie content (208 kcal) and a low glycemic index (45 units). Refers to complex carbohydrates. Therefore, nutritionists are advised to choose it for weight loss.
Classic composition: 20% - grade II wheat flour, 80% - rye. The latter, in combination with malt and molasses, provides a specific dark color, sweetish taste and rich aroma. The rind is usually sprinkled with coriander, sesame, cumin, anise. In the store you can find different types - molded, hearth, wheat, starter, yeast, with the addition of nuts, dried fruits, seeds, corn flour.
Of the minuses: it can cause flatulence and colic. Cannot be used with pickles, pickles and sweets. Contraindicated in gastritis, enterocolitis and gluten allergies.
- Otrubniy
One of the few varieties that is allowed with proper nutrition. Its fairly high calorie content (239 kcal) is more than compensated for by its low glycemic index (only 40 units). It happens both rye and wheat. For weight loss, of course, it is better to choose the first option.
Bread with is a rich source of coarse dietary fiber necessary for cleansing the intestines, removing toxins, and normalizing digestion. It has been proven that it improves metabolism, eliminates plaques of cholesterol in blood vessels, is useful in diabetes mellitus, relieves the liver, and increases stress resistance.
Of the minuses: it quickly deteriorates and stale. Contraindicated in ulcers, pancreatitis, gastritis, a tendency to diarrhea, hemorrhoids. Reduces the effectiveness of antibiotics.
- Grain
Another variety that can fit into a diet and nutritional regimen. One of the reasons for this is a low glycemic index (40) and a rich mineral and vitamin composition. Calorie content depends on the type of flour. For example, rye has only 198 kcal.
It is believed that it has a calming effect on the nervous system, improves the functioning of the liver and heart, strengthens blood vessels, and improves immunity. Nutritionists advise knowledge workers to use it, as it stimulates brain activity. Contains a unique lipominic acid that supplies the body with useful energy.
Cons: it can irritate the intestinal walls and cause heartburn. Contraindicated in serious gastrointestinal diseases.
FAQ
Is it possible to eat white bread while losing weight?
Indeed, a lush loaf or crispy baguette is hard to refuse, especially as a base for a sandwich. If you look at the calorie table, the answer is obvious. There are too many calories in them to include these varieties in the diet when fighting excess weight. The exception is non-strict diets that allow you to eat carbohydrates if the overweight is no more than 5 kg. But even in this case, it is recommended to eat them only for breakfast, otherwise it will not be possible to get rid of body fat.
Which bread is preferable - white or black?
Choose the last option unambiguously. And the calorie content with GI is less, and it is digested faster, and there is more benefit from it.
What is better for losing weight: lavash or bread?
On the one hand, real Armenian or Georgian lavash is made from only 3 ingredients - flour, water and salt. That is, no yeast or food additives. In terms of composition, it is more useful. But at the same time, do not forget that it turns out to be quite high-calorie (about 250-270 kcal), which no longer makes it a dietary product. In addition, those cakes that are on the shelves of modern supermarkets are hardly prepared in a tandoor according to a Caucasian recipe. Surely they contain all the same preservatives. So the leader in this confrontation is difficult to determine.
Do I need to give up bread
- you do not have dependence on it and you will not feel its absence in the diet;
- its high calorie content does not fit into the daily requirement for weight loss;
- it is on the list of prohibited foods in your diet;
- you are allergic to gluten;
- excess weight, which you need to get rid of, is more than 10 kg;
- the chosen diet is, or is too strict;
- there are serious diseases of the gastrointestinal tract (coarse dietary fiber can injure the diseased intestines, worsen the condition and exacerbate the existing disease);
- The attending physician or dietitian has not given permission to consume baked goods.
In all other cases, bread can be included in the diet for weight loss, but subject to two conditions. Firstly, if only dietary varieties are selected (rye, bran, whole grain or yeast-free). Secondly, if its daily consumption does not exceed the recommended rate.
How to give it up
- Eat for breakfast.
- Do not deprive the body of the carbohydrate norm. Eat more fruits and vegetables to replenish it.
- Limit yourself in bread gradually: today give it up at dinner, tomorrow at lunch, then at breakfast.
- Don't buy it.
- Motivate yourself. Imagine more often the possible (albeit hypothetical) harm that baked goods cause to the body. Think of them as the enemies of a beautiful and slender figure.
Don't berate yourself for the breakdowns. Better analyze in what cases you are drawn to eat the coveted piece. If in the evening, you may not be getting your carbohydrate intake for the day. If during anxiety - you suffer from compulsive overeating. Eliminate the causes, then the craving will disappear.
How to replace bread in the diet
So that during weight loss there is no carbohydrate deficiency, instead of bread, you can include in the diet:
- crackers (cooked in the oven at home without spices);
- peeled flour cakes, which are cooked in the oven or in a dry frying pan;
- biscuits;
- chickpea nuggets (called panis).
You can also make rice cakes at home. They can also be a great alternative to bread products.
What is combined / not combined
With proper nutrition, it is important which foods are combined with which. According to its principles, bread can be eaten without harm to the figure and health with:
- vegetables;
- greens;
- low-fat dairy and sour-milk products.
When losing weight and in the presence of gastrointestinal diseases, it is undesirable to combine it with:
- potatoes;
- pasta;
- rice;
- buckwheat;
- millet;
- fatty foods (sour cream, cream, butter).
Under no circumstances can it be combined with:
- protein foods: meat, fish, eggs, cottage cheese;
- seeds, nuts;
- cheese;
- sugar, jam, jam, honey and other sweets;
- sauerkraut, pickles, pickles.
Cheeseburgers, hamburgers (and other fast food), as well as some of the sandwiches that we love so much during snacks, are unhealthy and junk food.
Daily rate
And the last question - how much bread can you eat while losing weight and in between diets to stabilize your normal weight?
For a healthy person who does not have weight problems, the norm is 250 g. For those who are actively involved in sports or whose work is associated with heavy physical exertion, up to 350 g. When losing weight, it is advisable not to exceed the norm of 150 g.
Recipes
The bread can be baked at home. Then it will not contain additives that are harmful to health and interfere with weight loss. The main thing is to choose a low-calorie recipe.
Recipe 1. Borodinsky
Pour 15 g of live yeast with 100 ml of hot water. Add 30 g of sugar. Shake. Leave on for 10 minutes. Pour 500 g of rye flour and 200 g of wheat flour. Add 50 g of malt. Pour 250 ml of warm water. Knead the dough for 15 minutes. Pour in 30 g each of caraway seeds and coriander. Salt to taste. Knead again. Sprinkle with flour. Cover with cellophane. Leave warm for a couple of hours. Form a loaf. Leave for another half hour. Put on a baking sheet. Keep for a quarter of an hour at 200 ° C, then another half hour at 180 ° C.
Recipe 2. Bran
Grind 20 g of yeast with sugar and salt (to taste). Pour in a little warm water. Stir until the yeast is completely dissolved. Pour 200 g each of rye flour and wheat bran. Pour 400 ml of warm water. Knead. Cover with a towel and leave warm for 3 hours. Stir. Add 30 ml of olive oil and another 400 g of rye flour. Knead the dough, leave for half an hour. Shape, bake for 20 minutes at 180 ° C.
Calorie table of different varieties
In order not to exceed the daily calorie limit, use the following table:
Bread is a traditional product on our table, to which everyone gets used from childhood. Therefore, it is so difficult to believe that he can somehow harm health. It's even harder to give it up. When deciding on this when losing weight, it is worth weighing the pros and cons.
Fresh hot bread smells so good! It's hard not to succumb to this temptation. It is not for nothing that bread is often baked right in the supermarket building - this attracts customers. Shops offer dozens of varieties, but real dietary bread is not so common among them.
Those housewives who bake bread on their own act wisely. Using quality ingredients, you can bake absolutely any type of bread at home. Homemade bread is the healthiest, especially low-calorie bread.
We offer you recipes for dietary bread that will appeal to every member of your family: both those who prefer, for example, black bread for weight loss, and those who love other varieties of this irreplaceable product.
The phrase "weight loss bread" is not a typo, it can actually contribute to weight loss if consumed instead of the usual one. Choose your low calorie bread recipe, cook and eat to your health.
It is not at all difficult to bake diet bread yourself, even in the oven. You can also make diet bread in a bread maker - it's even easier, especially if you have our proven recipes at your fingertips.
The recipe for diet bread in a bread maker is also listed on this page. Such bread in reasonable quantities (and, preferably, not hot) is very useful. Perhaps it will become not just an addition, but the most important dish on the table.
Any flour products are well absorbed in the first half of the day, especially in the morning. Breakfast will be pleasant and nutritious if you bake low-calorie bread for it in a bread maker. You don't need to get up early to do this - immerse all the products in the bread maker in the evening and set the required time on the delayed start timer - and voila! - all household members will have an unforgettable morning, which means they will have a great mood all day long.
Microwave Diet Bread in 7 Minutes
Ingredients: oat bran, egg, yogurt, lemon juice, soda
You can make healthy diet bread in less than 10 minutes in the microwave. I found the recipe for this bread among the huge amount of the famous Ducan diet.
Ingredients:
4 tablespoons oat bran;
- 2 eggs;
- 2 tbsp. yogurt without filler;
- 1 tsp lemon juice;
- half a tsp soda.
Ingredients: flour, malt, kefir, sunflower seeds, flax seeds, sesame seeds, baking powder, soda, oil, salt
Today I suggest you bake delicious dietary bread from wheat and rye flour. The recipe is very simple.
Ingredients:
250 grams of wheat flour;
- 150 grams of rye flour;
- 50 grams of malt;
- 400 ml. kefir;
- 4 tbsp. sunflower seeds;
- 2 tbsp. flax seeds;
- 1 tbsp. sesame;
- 5 grams of baking soda;
- 10 grams of olive oil;
- 3 grams of sea salt.
Ingredients: egg, flour, soda, salt, quark
I suggest you prepare delicious dietary "Cloud" bread. While on a diet, I constantly bake these delicious pastries.
Ingredients:
2 eggs,
- a pinch of flour,
- on the tip of a knife, soda,
- salt,
- 80 grams of a quark.
Ingredients: buckwheat, salt, sesame seed, water, oil
Today I will tell you how to make delicious dietary green buckwheat bread with flax and sesame seeds at home.
Ingredients:
3 cups sprouted buckwheat,
- a pinch of salt,
- 1 tsp sesame seed,
- 1 tsp flaxseed,
- 1 glass of water
- half a tsp refined oil.
Ingredients: flour, kefir, flax seeds, pumpkin seeds, cumin, baking powder, soda, salt
Calories / 100g: 213
Ingredients:
150 grams of peeled rye flour;
- 100 grams of wallpaper rye flour;
- 100 grams of whole grain rye flour;
- 250 grams of kefir;
- 20 grams of flax seeds;
- 20 grams of peeled pumpkin seeds;
- 10 grams of cumin;
- 5 grams of baking powder;
- 5 grams of baking soda;
- salt to taste.
Ingredients: flour, semolina, kefir, soda, baking powder, pumpkin seeds, coriander seed, flaxseed, salt, oil
Calories / 100g: 245
Be sure to make this delicious and easy-to-make yeast-free rye bread. We will cook it in the oven. In just 2 hours, you will have a fragrant bread in your kitchen.
Ingredients:
220 grams of rye flour;
- 100 grams of semolina;
- 150 ml. kefir;
- 4 grams of soda;
- 5 grams of baking powder;
- 10 grams of pumpkin seeds;
- 15 grams of coriander seeds;
- 10 grams of flax seeds;
- 3 grams of salt;
- vegetable oil.
Ingredients: flour, oat bran, buttermilk, soda, baking powder, salt, coriander, butter
Calories / 100g: 229.47
Homemade bread can be delicious and healthy when baked using this recipe. It is prepared in the oven from readily available products. See our recipe for how to make homemade baked goods without yeast.
Ingredients:
- 150 g whole grain wheat flour,
- 55 g oat bran,
- 150 g peeled rye flour,
- 4 g of baking soda,
- 10 g coriander,
- 170 ml buttermilk
- 3 g of sea salt,
- 4 g baking powder,
- vegetable oil.
Ingredients: oat bran, egg, natural yoghurt, soda, lemon juice
Calories / 100g: 117.11
This step-by-step recipe with a photo will tell you how to cook oat bran bread in the microwave. This bread can be served with lunch or dinner for those who follow the advice of Dr. Ducan and those who prefer delicious and healthy food.
Ingredients:
- 4 tablespoons of oat bran,
- 2 tablespoons of natural yogurt,
- 1 teaspoon lemon juice
- 2 chicken eggs,
- half a teaspoon of baking soda.
Ingredients: whole grain wheat flour, rye flour, soda, kefir, garlic, salt, dried tomatoes, rosemary, salt
Calories / 100g: 137
Now it is very difficult to find tasty and healthy bread. The only way out is to cook it yourself. And to make your flour product tastier, we suggest adding dried tomatoes to it.
Ingredients:
- 200 g of whole grain wheat flour,
- 250 g of rye flour,
- 1 tsp soda,
- 400 g of kefir,
- 1 clove of garlic,
- 1 tsp sea salt,
- 4-5 pcs. dried tomatoes,
- a sprig of rosemary,
- a pinch of salt.
Ingredients: oat flour, rye flour, bran, whole grain flour, flax seeds, yeast, water, vegetable oil, salt, honey, black pepper, garlic, raw sunflower seeds
Calories / 100g: 433.46
Do you like crunching bread? Then we have a wonderful recipe for you. The bread is not only tasty, with a delicate garlic aroma, but also healthy, since only natural ingredients are taken for them.
For the recipe you will need:
60 g oat flour;
- 60 g rye flour;
- 60 g of bran;
- 60 g whole grain flour;
- 30-40 g of a spoonful of flax seeds;
- yeast - 4 g;
- water;
- 35 ml of vegetable oil;
- half of tea salt;
- 5-6 g spoon of honey;
- ground black pepper;
- a clove of garlic;
- a small handful of raw seeds.
Ingredients: rye flour, wheat flour, vegetable oil, yeast, water, sugar, salt, chicken eggs, hard cheese, Kumato tomatoes, onions, fresh salad
Calories / 100g: 145
Today, together with you, we will bake a delicious cheese loaf made from rye flour and serve it with unusually delicious baked tomatoes. Stage 3 of the Ducan Diet is a truly fabulous time for culinary delights and experimentation.
Ingredients:
- 60 g rye flour;
- 180 g wheat flour;
- 1 tbsp. l. vegetable oil;
- 15 g of yeast;
- 150 ml of water;
- 5 g sugar;
- 4 g of salt;
- 1 chicken egg;
- 40 g of hard cheese;
- 3 Kumato tomatoes;
- 3 chicken eggs;
- 1 onion;
- 30 g of fresh salad.
Ingredients: oat bran, wheat bran, salt, eggs, cottage cheese, baking powder
Calories / 100g: 112
An almost classic recipe for the classic du-bread. Depending on the stage of the diet, adjust the number of tablespoons of bran in the recipe or divide the bread over several days. So, at the stage of the cruise, the specified amount of ingredients will be enough for 2 days.
Ingredients:
- oat bran - 4 tbsp. l .;
- wheat bran - 2 tbsp. l .;
- salt - 1 pinch;
- eggs - 2 pcs.;
- soft fat-free cottage cheese - 150 g;
- baking powder - 1 tsp.
Ingredients: dry yeast, oat bran, wheat bran, eggs, milk, cottage cheese, salt
Calories / 100g: 160.43
Increasingly, we make bread at home, in the oven or in the bread maker. It is delicious, and most importantly healthy. There are more and more cooking recipes, and today we offer one of the options for making homemade bran bread in the oven. Try it, this bread cannot be compared with what we buy in the store.
Ingredients:
- dry yeast - 10 g,
- oat bran - 350 g,
- wheat bran - 160 g,
- chicken eggs - 4 pcs.,
- skim milk - 3 tablespoons,
- low-fat cottage cheese - 4 tablespoons,
- salt - 2 g.
Ingredients: oat bran, cottage cheese, wheat bran, eggs, baking powder, salt, sesame
Calories / 100g: 153
Learn how to make a flavorful and delicious quick homemade bran bread in this recipe. Minimum ingredients and maximum pleasure from delicious, crispy baked goods. Such bread is recommended on the Ducan diet, which means it is low-calorie and healthy.
Ingredients:
- granular fat-free cottage cheese - 40 g,
- wheat bran - 40 g,
- oat bran - 80 g,
- sesame seeds - 3 g,
- chicken eggs - 2 pcs.,
- baking powder - 5 g,
- salt - 2 g.
Ingredients: oat fiber, oat bran in flakes, wheat bran, cottage cheese, eggs, soda, apple cider vinegar, salt, vegetable oil
Calories / 100g: 120.77
Another option for bread, from which you can later make sandwiches and other snacks for the Ducan diet. It bakes easily.
For the recipe you will need:
- oat fiber - 50 g;
- oat bran - 45 g;
- wheat bran - 50 g of fine grinding;
- low-calorie cottage cheese - 250 g;
- three eggs;
- 5 g of soda;
- 6-7 g of apple cider vinegar;
- salt - to taste;
- 5 g of olive oil.
Ingredients: wheat flour, rye flour, wheat bran, water, vegetable oil, flax seeds, honey, salt, dry yeast
Calories / 100g: 328.12
Homemade bread is always tasty and healthy. We offer you to bake bread from whole grain flour. And the bread maker will help us with this.
For the recipe you will need:
- 200 g of whole grain wheat flour;
- 200 g of rye flour;
- 30-40 g of wheat bran;
- 270 ml. water;
- 20 ml of vegetable oil;
- a handful of flax seeds;
- 10 g of honey;
- 8 g of salt;
- 10 g dry yeast.
There are several manufacturing methods. It depends on the leaven added to the flour and water. Basically, either yeast or dairy starter is used, which makes the initial product soft, airy.
To maintain health, normalize weight and balance the work of internal organs, the principles of proper nutrition are well known. An abundance of grains, vegetables, berries, nuts, fruits, dairy and seafood should be included in the daily diet. Excludes baked goods based on wheat flour only. It is almost impossible to do without bread, the main product genetically laid down many centuries ago. It is worth changing its composition a little so that it brings not only taste pleasure, but also health and longevity.
Diet bran bread in a bread maker: recipes
One type of such product is bran baked goods. Initially, it was waste from the production of flour products. The bran is the upper protective shell of the grain, which has been disposed of like a husk. When processing wheat, all vitamins are destroyed. Bread loses its useful properties and becomes a food product exclusively to satisfy hunger.
- Vitamins and fiber
Bran contains vitamins of group B (1, 6, 12), E, PP, D. They are also rich in zinc, iron, riboflavin and ascorbic acid. The high fiber content will satisfy your hunger for a long time, even with a small piece of bran bread.
- Bran for diseases of blood vessels and heart
Thanks to the regular use of this product, it is possible to cope with atherosclerosis, bronchial asthma, reduce weight, and streamline the work of the heart and blood vessels.
Problems with the digestive system will disappear, the use of this bread is included in the diet for ulcers, colitis, gastritis. Reduces cholesterol levels, improves metabolism, is recommended for the most severe diets and diabetes.
The pursuit of ideal forms involves the elimination of such favorite baked goods from the diet. Many people ask the question: How to bake diet bread?
Today's variety of kitchen appliances allows any amateur to create a culinary masterpiece. It has become simple and affordable to make diet bread in a bread maker on your own. There are many types of such a useful product.
Diet bran bread recipes in a bread maker
1. Classic white bread with bran
First, it is better to pour vegetable oil (100 ml) into the bucket, then boiled water (350 ml) at about 50 degrees. Add dry yeast (pack 10/11 gr.), Sugar (2 tablespoons), salt (2 teaspoons), bran (100 gr.), And at the end sifted flour (350 gr.). You can use regular wheat flour or special bakery flour. When all the ingredients are already in the bread maker, select the main mode for baking white bread. Cooking time 65 minutes. The bread will be fluffy, soft and healthy, weighing 1 kg.
2. Rye bran bread
Rye bran bread has a very dense structure and a characteristic sour taste. For a more harmonious consistency, wheat flour is also used. You will need warm water - 440 ml. You need to choose only fresh yeast, dry yeast requires 2 teaspoons, and fresh 11 g. Rye and wheat flour in equal proportions, 215 grams each, rye bran - 3 tbsp. spoons, honey will give taste - 1.5 tbsp. spoons and iodized salt half tbsp. spoons. Grease the bucket with a thin layer of vegetable oil to make it easier to get the finished bread. Load the components in the order recommended by the manufacturer of the miracle stove. Standard program for 3 hours baking.
3. Bread with bran, coriander and caraway seeds
Bread with coriander and caraway bran will help create a good mood without gaining extra calories. For baking, you need 200 ml. curdled milk, 130 ml. water, a couple of st. spoons of honey, 70 gr. rye and 380 gr. baking flour, a pack of fresh dry yeast (11 gr.), 3 tbsp. tablespoons of butter, a tablespoon of your favorite vegetable oil, 50 gr. bran, 2 teaspoons of salt. Add flour to curdled milk, combined with water. Then add yeast and the rest of the ingredients. Bake for 3 hours with medium crust. After the first beep, open the lid, brush with protein and sprinkle with caraway seeds and coriander. Close and bake.
4. Diet oat bran bread
Diet bran bread in a bread maker recipe consists of the available products. Pour 250 ml into a bucket. boiled milk (slightly above room temperature) and 2.5 tbsp. tablespoons of olive oil. Then add 400 gr. whole grain flour, 2 tbsp. tablespoons of sugar and 1.5 tablespoons of dry yeast and 1 teaspoon of salt. The last to be introduced are oat bran, in the amount of 50 grams. Bake in the "Main bread" mode, choose the crust according to the taste.
5. Festive bread with cheese and onions
Even on special days, you can follow the figure. This dietary bread in a bread maker will help with this. The highlight will be cheese (100 gr. For example cheddar or roquefort), one large onion, a pinch of granulated garlic. First, finely chopped previously sautéed, send the onion to the bucket of the bread machine, then - wheat flour in the amount of 375 gr. and boiled water (250 ml). Pour a pack of dry yeast (8-10 grams) and a tablespoon of honey in the center, and around the perimeter half a tablespoon of mustard powder, 1 teaspoon of iodized salt and garlic. The last to add bran (50 gr.), Previously combined with grated cheese. Such bread is prepared within 100 minutes. Open the lid 20 minutes before cooking and sprinkle with sesame seeds.
Diet bran bread in a bread maker will become a favorite for the whole family. The younger generation will like the new taste, and the older ones will pleasantly surprise with the feeling of lightness, which is not typical when using ordinary white bread.
In all Slavic customs, bread is the main attribute. Our ancestors believed that he is the basis of all foundations. It was used at any time of the day and with any food. Modern man eats bread not so often, and some even refuse it. But nutritionists say that you need to eat homemade dietary bread. It contains magnesium, potassium, calcium, phosphorus, iron and other useful trace elements. It also helps you lose weight.
We offer you recipes with which you will prepare the most delicious homemade dietary bread, using only natural and healthy ingredients.
Banana bread
Ingredients:
- almond flour - 40 g
- coconut flour - 40 g
- casein - 25 g
- milk (1%) - 50 ml
- natural yogurt (2.5%) - 50 ml
- banana - 180 g (1.5 pcs.)
- eggs - 2 pcs.
- sweetener (stevia) - 1 tsp
- cinnamon - 2 g
- baking powder - 1 tsp.
- soda - 0.5 tsp.
How to cook?
- Whisk milk, yogurt, 2 egg whites and banana in a blender until smooth.
- Add dry ingredients to liquid ingredients and mix thoroughly.
- Pour the finished dough into a silicone mold.
- Bake homemade diet bread for about 40 minutes at 180 degrees.
Homemade dietary bread: coconut-flaxseed
© yagnetinskaya
Ingredients:
- flaxseeds (ground) - 50 g
- coconut flour - 30 g (or 50 g rice / corn)
- oat bran (ground to a state of flour) - 20 g
- eggs - 5 pcs.
- kefir - 1-2 tbsp. l.
- water - 50 ml
- baking powder - 1 tsp.
- coconut oil (or any other vegetable) - 1 tbsp. l.
- spices (Italian herbs, oregano)
- salt - a pinch
How to cook?
- Mix all dry and liquid ingredients. Stir them well with your hands to form a soft dough.
- Place the dough in a silicone mold. Top with sunflower or sesame seeds on top of diet bread.
- Bake the bread in the oven for about 40-45 minutes at 160 degrees.
Diet Oat Bran Bread
© alex_kaori
Ingredients:
- rye flour - 150 g
- oat bran - 20 g
- olive oil - 8 g
- kefir (1%) - 70 ml
- eggs - 3 pcs.
- spices
- sesame
How to cook?
- Mix all ingredients and mix well to get a smooth consistency.
- Form the shape of the bread. The dough will be sticky, so periodically wet your hands in clean water.
- Bake the bread in the oven for 40 minutes at 180 degrees.
Homemade bread with dried fruits and nuts
© ketin.pp
Ingredients:
- whole grain flour - 330 g
- kefir - 300 g
- soda - 0.5 tsp.
- salt - 0.5 tsp.
- dried fruits (prunes)
- walnuts
How to cook?
- Mix kefir with baking soda and set aside for 30 minutes.
- Add chopped dried fruits and walnuts to these ingredients.
- Gradually stir in flour into the liquid mixture and shape into a dough.
- Place the dough in a baking dish and place in the oven. Bake homemade diet bread for about 50 minutes at 180 degrees.
Bread with amaranth flour
© ellanv
Ingredients:
- amaranth flour - 30 g
- whole grain flour - 100 g
- natural yogurt - 60 g
- eggs - 1 pc. (or 2 squirrels)
- coconut oil - 1 tsp
- baking powder - 1 tsp. (or a pinch of baking soda)
- sea salt
- sesame (or poppy)
How to cook?
- Combine yogurt, egg, coke butter and whisk.
- In a separate bowl, stir in amaranth flour, whole wheat flour, baking powder, and salt.
- Combine dry and liquid ingredients and knead the dough.
- Place the dough in a baking dish. Shape it into a baguette and garnish with sesame seeds.
- Bake the bread in an oven preheated to 180 degrees until tender.
Homemade bread made from three types of flour
© dnevnik_vegana
Ingredients:
- buckwheat flour - 1 tbsp.
- rye flour - 1 tbsp.
- wheat flour - 1 tbsp.
- salt - 1 tsp
- vegetable oil - 2 tbsp. l.
- soda - 1 tsp.
- water (digested warm)
- flax seeds (sesame, bran)
How to cook?
- Mix all ingredients. Gradually pour water into the mixture until the dough starts to stick to your hands.
- Then add flax seeds, sesame seeds, bran to the dough and form into a bread shape.
- Bake homemade diet bread in a preheated oven at 160-180 degrees until tender.
High-protein dessert bread
© pp_recepti_pp
Ingredients:
- chickpea flour - 200 g
- natural yogurt - 200 g
- cocoa - 2 tbsp. l.
- eggs - 2 pcs.
- cocoa - Art. l.
- soda - 1 tsp.
- raisins - 60 g
- sweetener
How to cook?
- In a bowl, combine flour, yogurt, eggs, sweetener, cocoa. Mix all ingredients well and set aside for 20 minutes.
- After a while, add soda and raisins to the mixture.
- Bake diet bread for about 25-30 minutes in an oven preheated to 180 degrees.
Rye bread with kefir
© pp_didishka
Ingredients:
- rye flour - 225 g
- kefir (1%) - 200 g
- eggs - 2 pcs.
- olive oil - 1 tsp
- baking powder
How to cook?
- Beat eggs with a mixer. Then add flour, kefir, olive oil, a pinch of salt and baking powder to them. Mix everything well until a homogeneous consistency is obtained.
- Place the dough in a mold and place in the oven. Bake homemade bread for about 40 minutes at 180 degrees.
Fruit bread "Festive"
© youradviceman
Ingredients:
- flour (any useful) - 350 g
- water - 150 ml
- apples - 450 g
- dried apricots - 100 g
- raisins - 100 g
- walnuts - 100 g
- prunes - 50 g
- lemon - 1 pc.
- vegetable oil - 2 tbsp. l.
- cinnamon - 1 tsp
- baking powder - 10 g
How to cook?
- Mix the sifted flour with baking powder and cinnamon.
- Wash and dry the raisins, dried apricots and prunes.
- Chop dried fruits along with nuts and apples. Remove the zest from the lemon. Combine all ingredients with lemon juice.
- Add vegetable oil and water to the mixture. Mix well and combine with sifted flour.
- Knead the dough with your hands. Then place it in a greased olive oil (or vegetable) baking dish 30 cm long and 11 cm wide.
- Bake homemade diet bread for about 50-60 minutes in the oven at 200 degrees.
Let your homemade dietary bread always be tasty and appetizing!
Prepared by Tatiana Krysiuk
