Semolina porridge recipe for a child 1. Semolina porridge for babies: whether to remember the Soviet childhood. Experts' opinions on the usefulness and dangers of semolina: to feed or not to give

• 150 ml of fresh, homemade milk;
• 1 tbsp. l. semolina;
• 1 tbsp. l. granulated sugar;
• a stick of butter.

Cooking method

1. Prepare a cauldron - a thick-walled saucepan. It is better to cook porridge in a small container (we are talking about a small portion), otherwise it will only smear on the walls, and it will not be easy to collect it in a plate.
2. Pour prepared fresh milk into a saucepan and simmer on a small burner to simmer.
3. Measure and pour 2 tbsp into a cup. l. semolina.
4. Add the same amount of sugar.
5. Stir until smooth - this will avoid the formation of lumps while cooking semolina for the child.
6. When the milk begins to boil, reduce the heat to low and, while stirring constantly (this is an important condition), pour the manna-sugar mixture into the milk in a thin stream from a cup.
7. You will have to cook and stir for 3-5 minutes until some thickening, and then turn off the heat. If the porridge seems a bit greasy to you, it doesn't matter: it will definitely thicken and become a normal consistency.
8. Immediately after turning off the heat, put a stick of butter in the porridge and be sure to cover the saucepan with a lid or a ceramic plate. In this form, we leave the semolina porridge for 10 minutes - it should "reach".
9. Now you can remove the lid, mix the porridge with the butter melted on it and serve it to the table, after decorating it to taste. Children are very fond of beautiful food, and in order to draw attention to breakfast, it is important not only to cook semolina correctly, but also to make it visually attractive.

Video

See also the video recipe for cooking in a slow cooker for one serving.

Benefits and harms for children

Despite its low nutritional value and risk of allergies, semolina is beneficial for premature and low birth weight babies. In these cases, pediatricians advise to include semolina in complementary foods from the age of five / six months. Why is semolina useful?

It includes:

• vegetable protein;
• starch;
• vitamins E, PP and B.

The benefits of protein are known - it is a building material for a growing baby's body.

Starch is a great source of energy for active children.

Semolina is also useful for its calorie content: it gives a feeling of satiety to children under one year old, for whom one breast milk is no longer enough.

It can be given as a complementary food. Cooking porridge does not take much time, so all the nutrients remain in the finished product.

Recipe on water

1. Pour 3 full teaspoons (20 g) of semolina into boiling water (1.5 cups - 300 g), cook, stirring all the time, for 12-15 minutes, until the cereal boils down and the porridge thickens.
2. Then add an incomplete teaspoon of granulated sugar (6 g), salt on the tip of the leg (1/2 g), let it boil again and remove from heat.
3. Add 6 grams of butter to the finished porridge, mix well, do not boil any more.

Cooking time is 15 minutes. Serving - 200 gr.

Delicious, healthy, without lumps - this should be a semolina porridge for a child. Cook it with fruits and berries!

Today I will tell you how to make semolina porridge with raspberries and banana. The child will eat such porridge with pleasure, plus the vitamins from the raspberries are preserved.

• handful of raspberries (frozen)
• half a banana
• 200 grams of milk
• 1 tbsp semolina
• 1 tsp with a slide of sugar

Pour milk into a metal plate, put on medium heat.

We wait until it warms up a little, add sugar, stir.

When the sugar dissolves, add semolina, stir again.

Then immediately put the raspberries.

We mix everything. We reduce the heat to a minimum so that the porridge does not burn.

While our yummy is preparing, we start cutting a banana. I cut it obliquely, so the slices are more beautiful.

After cutting the banana, stir the porridge again so that the berries break up, cover with a lid and remove from heat.

While the porridge is infused, put the banana on the edge of the plate.

That's basically all, it remains only to put porridge in the center of the plate and decorate with multi-colored sweets. The number of ingredients can be varied based on the number of people who will be eating.

Recipe 2, simple: semolina porridge in milk for a child

Sometimes children are reluctant to eat, especially breakfast. I propose to make a bright children's treat out of ordinary semolina porridge. You will do this very quickly and will certainly delight the little gourmet.

• Semolina 3 tbsp
• Milk 1.5 tbsp.
• Sugar 1 tbsp
• Vanillin 1 chips.
• Butter 1 tsp
• Black currant 2 tbsp
• Peaches 1 pc.
• Mint 1 vet.

Bring milk to a boil.

Add sugar and vanillin to the milk.

Stir constantly, add semolina in a thin stream. Cook for 5 minutes. Then set aside from the stove, add oil and mix.

Put the semolina porridge on a plate.

We decorate the porridge for the child. We spread the "sea" with black currants, cut the fish out of the peach, supplement with a sprig of mint. Bon Appetit!

Recipe 3, step by step: semolina porridge for children without lumps

A child often asks me to cook delicious semolina porridge with berries or jam. And with great appetite he devours it for breakfast, beautifully decorated with fresh currants or jam. And although porridge is not very rich in vitamins and other useful substances, it is satisfying and appetizing for little children. And so that nasty lumps do not form in the porridge during cooking, you must follow the entire technology of its preparation.

• 1.5 tbsp. homemade milk
• 3 tbsp decoys
• 1 tsp Sahara

Pour milk into an enamel bowl and put on fire.

Without bringing to a boil, begin to slowly add semolina in a thin stream. This is perhaps the most important and crucial moment in preparing semolina porridge for a child without lumps.

When adding semolina, we do not stop stirring it all the time without stopping. It depends on how well we mix whether there will be porridge with lumps or will remain without them.

Pour the porridge without lumps into a plate, make eyes from the berries, draw a mouth with jam, and put a piece of homemade butter in place of the spout.

Semolina porridge in milk for a child is ready! Bon Appetit!

Recipe 4: semolina porridge with pumpkin for a child under 1 year old

• Pumpkin 200 gr
• Semolina 5 tbsp. l.
• Water 200 ml
• Milk 500 ml
• Butter 30 gr
• Salt and sugar to taste

Wash the pumpkin and cut into small squares, fold into a small saucepan (I have a Teflon ladle).

Pour water over the pumpkin, boil for 20 minutes until the pumpkin softens, and then simmer for a while until the water evaporates.

Mash the pumpkin until puree and pour in the required amount of milk (mashed pumpkin is better accepted by the body of a six-month-old baby).

Bring the milk to a boil, stirring the pumpkin puree constantly.

Pour in the semolina in a thin stream with continuous stirring to prevent lumps from forming.

Or you can do it a little differently: some time before the pumpkin is ready, pour the semolina with water and stir constantly until the state of jelly. As soon as the milk boils, pour in the diluted semolina, stirring already in the pan (constantly!), This way you can definitely avoid lumps.

Don't forget to add salt and sugar. Cook the porridge for about 5 minutes over low heat, stirring continuously. As soon as the porridge starts gurgling loudly, turn it off.

Put butter on top of the porridge, cover tightly and wait 10 minutes - it should be infused and the butter should melt.

After that, mix everything thoroughly and serve (always hot). The body of a six-month-old child perceives freshly prepared porridge better.

Semolina porridge for babies in milk with pumpkin is ready. Now you know how to cook semolina porridge for babies. Delight him with a tasty and healthy dish.

Recipe 5: how to cook semolina porridge for a child

• 400-450 ml of milk
• 1.5 tbsp. tablespoons of semolina
• 1.5 tbsp. tablespoons of sugar
• salt (on the tip of a knife).

Before cooking semolina porridge, you need to rinse the saucepan, preferably with a plump bottom, with ice water - this way the milk will not burn. Pour in milk and put on moderate heat. Do not move away from the stove and do not be distracted: milk boils quickly, it can "escape" and burn.

Mix cereals and sugar, salt in a dry glass - this way the risk of lump formation will be reduced to a minimum! If you want to add cocoa, vanillin, then they are also mixed with all the dry ingredients at this stage.

In a thin stream, slowly, add the semolina with sugar, stir.

Cook for about 4-5 minutes, without stopping stirring, getting rid of unloved lumps. As soon as the cooking time is up, remove from heat, cover with a lid and let the treat stand under the lid for another 10 minutes.

If you want to season your porridge with butter, do it immediately after removing the dish from the heat. Remember to mix well.

Recipe 6: fruit semolina porridge for children (step by step)

Semolina is quick to prepare, so all the nutrients in it are preserved unchanged. But the child cannot be force-fed with porridge, as this can cause disgust. To attract the child's attention, try to decorate the porridge with fresh bright fruits in an original way, and at the same time increase the amount of vitamins in it.

• semolina - 100 g
• milk - 500-600 ml
• vanilla sugar - 10 g
• banana - 1 pc.
• apricots - 3 pcs.
• sugar - 1 tbsp. l.
• salt - a small pinch

Bring the milk to a boil and, stirring continuously, add semolina in a very thin stream.

Continue to cook for 1-2 minutes, stirring vigorously, then add vanilla sugar, granulated sugar and a pinch of salt, mix everything thoroughly. Cover the saucepan tightly, remove from heat and let stand for 15 minutes until the semolina completely swells.

Wash the banana, peel, cut lengthwise and cut each half into slices.

Wash the apricots, remove the seeds and cut into slices.

Put the prepared porridge in a bright plate and garnish with slices of banana and apricot.

Recipe 7: baby semolina with banana (with photo)

We present you a recipe for an unusual semolina porridge with a banana. If the usual semolina porridge is no longer welcomed by your family and you decide to diversify the porridge menu, try to cook the dish according to our recipe. Especially such porridge will appeal to those who are very fond of bananas. Due to the fact that we will beat some of the ingredients in a blender, the semolina is tender and airy. And very useful! After all, it combines many useful vitamins and minerals.

• Milk - 1 liter
• Semolina - 60 grams (2 tablespoons)
• Softened butter - 50 grams
• Bananas - 180 grams (about 1 large or 2 small)
• Sugar to taste (but not less than 3 tablespoons)

We take the oil out of the refrigerator to soften. Pour milk into a saucepan and boil.

Add salt, sugar, let it boil for 2 minutes.

Now the important point is to make the porridge homogeneous and without lumps. We tighten the fire to a minimum so that the milk does not boil violently. It should be calm. We measure the required amount of semolina in a glass and gradually pour all the semolina into the milk, which we quickly begin to stir. We add a little fire, without stopping stirring, the milk should not boil intensively.

It is necessary to stir the porridge all the time until it begins to thicken. We try again, if necessary, bring to taste, adding sugar. When the semolina is boiled, turn it off, cover it with a lid.

Now wash, clean, cut into slices of banana.

Put banana, softened butter, some hot semolina in a blender (up to the liquid mark in the blender).

Beat until smooth.

Mix the blender mixture with hot semolina porridge.

Serve the banana semolina porridge hot, garnish with banana slices.

Recipe 8: how to make semolina porridge in a slow cooker

Semolina porridge in a multicooker is prepared very easily and quickly. Our semolina is traditionally prepared for breakfast for children. However, you can also make an excellent dessert from it - semolina pudding with fruit. But today - about how ordinary milk semolina is prepared in a slow cooker.

The simplicity, health benefits and good taste of this dish make it indispensable for baby food, especially for children who have not yet grown all of their teeth. And adults sometimes enjoy eating a bowl of traditional milk semolina porridge, especially if you add slices of bananas or strawberries (or other berries) to it.

• 2 glasses of milk;
• 1 glass of water;
• ¾ glasses of semolina;
• 1/3 teaspoon salt (optional)
• 2 tbsp. tablespoons of sugar;
• 1 tbsp. a spoonful of butter;
• 1/2 banana or 1 tbsp. a spoonful of any berries (for serving).

Mix semolina, salt and sugar in a cup. Pour the mixture into a multican.

Add milk and water (cold!) To the pan, add butter and mix everything again.

We close the pan and turn on the "Milk porridge" mode.

In Soviet times, semolina was recommended by pediatricians as the first complementary food for 6-month-old children. The mothers followed these guidelines. As a result, several generations of children have grown up eating this product frequently. However, in recent decades, the views of pediatricians and gastroenterologists have changed dramatically, and semolina is no longer considered food suitable for feeding young children.

What is semolina

Basically, semolina is ground wheat.

Semolina consists of small particles of the endosperm of wheat grains, in other words, semolina is ground wheat. The size of the grains varies in the range of 0.2-0.6 mm. Semolina is obtained from soft, hard and mixed wheat varieties. Only soft grains are suitable for porridge. "Hard" cereals are added to soups, cutlets, casseroles, etc.

The composition of the cereal

The semolina contains more than two dozen useful components necessary for the normal functioning of the body.

For 100 g of semolina there are:

• 67.4 g of carbohydrates (most of them are starch);
• 14 g of water;
• 10.3 g protein;
• just one gram of fat.

Also, the semolina contains ash substances, dietary fiber, vitamins (PP, E, B2, B6, B1, folic acid), trace elements (potassium, phosphorus, sulfur, chlorine, calcium, magnesium, iron, zinc, fluorine, chromium, molybdenum , vanadium, silicon, etc.).

However, when compared with other cereals (buckwheat, oatmeal, rice), it turns out that in terms of the content of microelements and vitamins, semolina "loses" to them 3-5 times.

Beneficial features

Semolina porridge is easily absorbed by the child's body and has a high energy value. Thanks to the fast cooking method, all the useful substances in it are preserved unchanged.

Semolina is considered a dietary dish:

• with chronic kidney failure in children and adults;
• with depletion of the child's body;
• with diseases of the gastrointestinal tract;
• in the recovery period after surgery.

However, pediatricians and gastroenterologists recommend introducing semolina into the diet of healthy children only after one year. Children 1-3 years old are allowed to include this porridge in the menu once every 10 days (not more often!). Schoolchildren can eat this dish 2-3 times a week.

The use of semolina:

1. Strengthening the cardiovascular system due to the presence of magnesium and potassium in the composition.
2. B vitamins and folic acid normalize the nervous system.
3. Silicon and calcium strengthen the condition of the skeletal system.
4. The carbohydrates in semolina are quickly absorbed, saturating the child's body with energy.
5. Semolina porridge has a beneficial effect on the condition of the stomach, enveloping its walls and relieving spasms, etc.

Harm of semolina for a child

School-age children are allowed to eat semolina 2-3 times a week, preschoolers less often (1-2 times every 7-10 days).

According to recent studies, semolina porridge can be harmful to a child for several reasons:

1. High phytin content. This substance "binds" calcium, preventing it from entering the bloodstream. An insufficient amount of calcium salts is compensated by the body from the skeletal and muscular systems. In other words, if you regularly feed your baby semolina, the risk of calcium deficiency increases. This can negatively affect the functioning of all internal organs. In some cases, there is a violation of the functioning of the heart muscle, deterioration of blood clotting, the appearance of signs of rickets and seizures. Frequent use of semolina negatively affects the activity of the immune system.
2. Semolina contains a large amount of gluten, a vegetable protein. Gluten intolerance (celiac disease) is becoming increasingly common in children. This disease is usually inherited and is characterized by thinning of the intestinal mucosa, impaired absorption of nutrients. Pathological symptoms are caused not by gluten itself, but by one of its fractions - gliadin. Regular ingestion of this substance into the gastrointestinal tract leads to the death of the intestinal villi. As a result, the child develops problems with digestion and develops gastrointestinal diseases (gastritis, colitis, etc.). Even children who do not have celiac disease can develop gluten allergies.

Recipe

Rules for cooking semolina porridge:

• Boil 200 ml of water.
• Pour 2 tablespoons of cereal in a thin stream into boiling water, stirring constantly.

The optimal ratio of semolina and water is 1:10.

• Cook porridge for 7-10 minutes.

Important! It is impossible to digest semolina porridge, since all the nutrients in the digested product are absent.

• Add 100 ml of hot milk, salt, sugar, dried fruits, butter to taste.

You can not add dried fruits, but mix the prepared porridge with mashed banana, grated apple or pear.

Resume for parents

You should not give semolina to babies under one year old. Children from 1 to 3 years old can use this dish in a limited way. For schoolchildren, semolina will not do any harm. But with a number of diseases, this porridge is indispensable as a dietary meal.

Pediatrician E.O. Komarovsky speaks about the benefits and dangers of semolina for children:

About the dangers and benefits of semolina for children

The digestive system of infants is not yet mature enough, so complementary foods are introduced carefully. Until recently, there was no thought about what to give the baby as additional food. For this purpose, semolina was usually used. Today, pediatricians are wary of this cereal and believe that it is not suitable for the first feeding of a baby.

Composition, useful and harmful properties of semolina

Semolina - wheat groats, which are made by special grinding. The size of the grains varies from 0.2–0.7 mm. Produced from soft, hard and combined wheat varieties.

The composition contains vitamins and minerals necessary for the normal functioning of the body: PP (1.2 mg), E (0.25 mg), B, H, as well as Ca (20 mg), Mg (18 mg), potassium (130 mg ), silicon, phosphorus (85 mg).

The introduction of porridge into the diet brings undeniable benefits:

• the energy reserve increases - carbohydrates tend to be quickly absorbed, filling the body with an energy charge;
• the work of the nervous system is normalized - folic acid and B vitamins contribute to this;
• the skeletal system is strengthened - calcium and silicon contribute to the growth of teeth;
• the work of digestion is normalized - porridge envelops the stomach, relieves spasms, is digested in the lower part of the intestine and does not irritate its walls;
• the cardiovascular system is strengthened - magnesium and potassium "make" the heart muscle work better;
• immunity increases and the normal functioning of the body is ensured.

Semolina contains a large complex of vitamins and minerals necessary for a growing body

• gluten is a vegetable protein that provokes the development of allergies. It is difficult for immature digestive organs to cope with a probable allergen, so the risk of unpleasant symptoms increases several times;
• phytin - binds calcium, the body ceases to absorb it. With a decrease in the level of calcium in the bloodstream, the parathyroid glands pull it out of the bones, which provokes the onset of rickets. In addition, it becomes more difficult for the body to absorb vitamin D and iron;
• gliodin - regular entry into the digestive tract leads to the fact that the intestinal villi, which are responsible for the normal absorption of nutrients, begin to die off. As a result, gastritis and colitis develop.

Why semolina is introduced into the diet little by little

The digestive system of babies is not yet mature enough to cope with the digestion of vegetable protein that is present in semolina. Therefore, daily feeding in large portions can become stronger and cause constipation.

In addition, negative manifestations appear if you use only one semolina as an additional food.

When introducing the product, it is imperative to observe the reaction of the infant.

If an allergic reaction occurs (rash, itching), you should immediately exclude semolina from the diet.

Video: dangerous foods for children - semolina porridge - Malysheva

Semolina porridge while breastfeeding a newborn

Breast milk is undoubtedly the best food for a baby. A young mother must eat right so that the baby receives all the nutrients while breastfeeding. Someone prefers a strict diet with a one-month or two-month-old baby, and some do not limit themselves in products, but whatever the choice, consider the opinions of doctors.

Semolina porridge can be consumed by women while breastfeeding, but some recommendations should be followed:

1. It is not recommended to introduce cereals into the menu until the baby is 2 months old, and if there is colic - up to 3 months.
2. For the first time, it is recommended to eat a small portion (up to 100 g) of semolina not on an empty stomach. Within two days, you should observe the condition of the baby. If no negative reactions are observed, the portion is increased to 200-250 g.
3. Until the baby reaches the age of three months, it is better to cook the porridge for mommy in water, diluting with milk 1: 1.
4. Semolina is best eaten for breakfast, no more than once a week.

The right choice of semolina for babies

If you prefer to cook porridge from ordinary semolina, you should pay attention to the following factors:

• the GOST sign means that the quality standards for processing methods have been met;
• category - the sign "MT" or "M" means that the groats were obtained from soft varieties. It contains a lot of gluten, but few nutrients. The "T" sign indicates that the groats are made from durum wheat. It is more preferred, but hard to find on sale. Therefore, doctors recommend purchasing pre-packaged mixtures, where all the elements are balanced;
• color - a pinkish tint indicates that the groats were obtained from hard varieties. White semolina is made from soft grain and is not suitable for children.

Purchase goods only in transparent packages - so you can see the structure, color, the presence of lumps and other inclusions.

When choosing semolina in infant formula, preference is given to reliable manufacturers. Pediatricians consider this method to be the most acceptable, since the cereal undergoes mandatory processing.

The choice of decoy: photo gallery

How to start and how much to introduce porridge into the baby's diet

Do not be afraid and completely cross out semolina from the diet, because this is a useful and necessary product for kids. Before giving wheat cereal porridge to a baby, it is worth listening to the recommendations of pediatricians.

Doctors recommend introducing porridge into the baby's menu after 12 months, when the work of the digestive and enzyme systems will improve. If the child has a persistent underweight, then it is allowed to give semolina after 6 months.

Semolina has the ability to swell in the gastrointestinal tract. After eating, a feeling of fullness remains for a long time. Therefore, if you feed your child with porridge at night, you can be sure that he will be full until the morning.

Parents should take into account that you can feed your baby with semolina no more than once every 10 days..

Complementary feeding starts with a small portion

They begin to feed with half a teaspoon of porridge. If there are no negative manifestations, the portion is doubled next time.

First, the porridge is prepared with a liquid consistency, then more viscous. After about a month and a half, it is allowed to add 5 g of oil. You need to feed your baby not from a bottle, but from a spoon. In order not to miss the baby's reaction to a new product, it is better to give semolina in the morning.

Recipes and cooking features

If the child will try semolina for the first time, it must be cooked in water. The groats are ground on a coffee grinder so that it turns into flour.

Porridge on the water for children under one year old

For children under one year old, porridge is prepared as follows:

1. Boil water (200 ml).
2. Prepare 2 teaspoons of ground cereal.
3. Pour gently into boiling water in a thin stream.
4. Stir the mixture constantly to prevent the formation of clots.

If you can't pour semolina from a spoon, make a funnel out of a clean sheet of paper and carefully pour it into the liquid. Cook for no more than 7-10 minutes, otherwise it will become too thick.

Before feeding, add a little breast milk to the finished dish. If the child is artificial, use standard milk formula.

Children begin to cook thick porridge after a year. It can already be boiled in milk, which should be diluted with water in a 1: 1 ratio.

Cooking thick porridge in milk for a one-year-old child

1. Boil water (100 ml), add cereal (2 tablespoons).
2. Pour in warmed milk (100 ml).
3. Pour in a pinch of salt and ½ teaspoon of sugar.
4. After boiling, cook the porridge for 7 minutes.
5. Turn off, put 5 g of butter.

How to cook liquid semolina porridge for baby food

First, semolina is prepared in the usual way in water. After the mass has cooled down, milk mixture is poured into it at the rate of 100 g of finished porridge - 1.5 tablespoons of baby food.

It must be remembered that the mixture must not be heated too much, let alone boiled. Otherwise, all the nutrients will evaporate.

Semolina recipes with additives

Various ingredients can be added to the semolina to make the baby's nutrition varied, as well as to get acquainted with new tastes.

Porridge is often prepared with dried fruits, oatmeal, pumpkin, cornflakes, and banana.

Semolina porridge with sweet additives - healthy and tasty

How to cook pumpkin semolina

Pumpkin is one of the first products that a baby is introduced to from 6 months. This is because it has a fibrous structure and has a beneficial effect on the infant's digestive system.

To prepare porridge you will need:

1. Peel and seeds, cut 100 g pumpkin into small pieces.
2. Fill with water so that the liquid only slightly covers the product.
3. Boil for 15–20 minutes until softened.
4. Grind with a blender until puree.
5. Pour 200 ml of milk into the resulting mass.
6. Bring to a boil and add 1 tablespoon of semolina.
7. Cook for 7 minutes.

The more intense the color of the pumpkin, the brighter the dish will turn out.

How to cook semolina with carrots

1. Peel half of a medium root vegetable, chop on a grater.
2. Put in a saucepan, put 5 g of butter.
3. Simmer over low heat for 2-3 minutes.
4. Pour warmed milk (200 ml) into the mass.
5. Lightly add salt and add ½ teaspoon of sugar.
6. Pour 1 tablespoon of cereal into the boiling mass and boil for 5-7 minutes.

How to cook semolina with fruit puree

1. Boil liquid semolina in water.
2. Stew 50 g of fresh apples or dried fruits in a little water for 5 minutes.
3. Grind the fruit mass into a fine sieve.
4. Mix the apple puree with the prepared porridge.

Semolina porridge with additives: photo gallery

Experts' opinions on the usefulness and dangers of semolina: to feed or not to give

The opinions of pediatricians and gastroenterologists about when to start feeding with semolina are contradictory. The fact is that in itself it is not dangerous to the health of the baby, if you do not give it every day, and also if the child does not have gluten intolerance.

Dr. Komarovsky also did not include cereals in the list of ingredients for the first complementary foods. He believes that if a baby is breastfed, then up to 6 months. there is no need to "enhance" his nutrition with fruits, vegetables and, moreover, cereal products.

Most health care providers believe that complementary foods should be started with gluten-free cereals such as rice or buckwheat. In addition, it is forbidden to give semolina to children who have a tendency to allergic manifestations, there is a violation of digestion, problems with the intestines, as well as overweight.

Video: complementary foods - School of Doctor Komarovsky

Reviews of parents: you can or can not feed the baby with semolina

Although more than one generation has grown up on semolina and some parents consider it a symbol of healthy eating, you should not be too zealous and give porridge to your baby too often. In case of negative manifestations, cereals should be immediately removed from the child's diet.

Around the semolina, on which whole generations have grown, fierce debates are unfolding today as to whether it is worth feeding your children with it. It is quite natural that parents are worried whether semolina is useful or harmful for children and at what age it can be given to them without fear.

Benefit and harm

The undoubted benefits of semolina porridge are in its chemical composition and the effect that it has on the stomach of even the smallest child:

• contains starch, proteins, vitamins (especially a lot of E, PP and B9) and minerals (rich in potassium and phosphorus), which are simply necessary for a small body;
• porridge cooks quickly;
• all useful substances are preserved in it;
• with chronic kidney failure, semolina as a protein-free cereal is simply irreplaceable in the children's diet;
• a small amount of fiber in its composition allows it to be used when depleted.

From time immemorial, all parents and therapists knew how useful semolina porridge is for children, and fearlessly included it in the diet of even those who were not even a year old. But with the development of new technologies, the chemical composition of this dish was revised, in connection with which a shocking verdict was made to ban its use. Moreover, the scientists who conducted the research substantiated why semolina is harmful for children:

• phytin found in its composition does not allow vitamin D, calcium and iron to be absorbed, which is fraught with serious consequences for a small organism, since everyone knows how important these elements are for growing organs; this explains why semolina is not allowed for children under one year old;
• gluten - a substance that causes allergies, is also contained in this cereal, so an allergy to semolina in a child can easily be observed as soon as you start introducing it into complementary foods;
• after a year, the work of the intestines is already normalized, adjusted, but even during this period (up to about three years), doctors say that semolina should be included in the diet of children in strictly limited quantities (no more than once or twice a week).

Knowing the arguments of scientists why children should not be semolina, parents themselves must weigh the pros and cons and make an appropriate decision. The usefulness of this dish has been tested over the years, people are used to trusting what they themselves were grown on. Sometimes it can be difficult to give up such a habit. So, for sure, many parents cooked, boil and will cook semolina for their kids. The question is, are they doing it right?

Related article: what kind of porridge to choose for the first feeding.

How to cook semolina porridge

Why is cooking semolina sometimes a problem? For some, it turns out to be moderately liquid, tender, soft, without a single lump. And for someone it boils down to the state of pudding, when a spoon is in it, not falling, and the porridge itself gets knocked into hard, uncooked lumps. Naturally, children of any age will refuse such a dish. You just need to fill your hand and learn how to cook it. Everyone will have their own recipe, but it is prepared according to a single scheme:

• boil water (200 ml);
• pour cereals (2 teaspoons);
• during cooking, it is imperative to stir without ceasing: this is the only way to get semolina without a single lump, which will have a delicate texture;
• the question of how much to cook semolina porridge is very relevant, because one extra minute in this matter - and the dish becomes too thick: if the baby prefers liquid, it is recommended to cook no longer than 7-10 minutes, if you need a thicker consistency, you need to focus on an interval of 12 -15 minutes;
• add hot, but not boiled or raw milk (100 ml);
• add granulated sugar (to taste, but small children are not recommended more than 6 grams as part of such a recipe);
• add salt (a pinch);
• boil;
• remove from heat;
• add butter (5 g);
• beat.

According to this recipe, you should get a portion of liquid semolina weighing 200 grams.

Taking into account the advice of experts when it is possible to give semolina to a child, in what quantities, how it can be dangerous, parents can independently draw up a plan for introducing this dish into the diet of their own baby. If in any doubt, you should consult your doctor. This will help avoid undesirable consequences in the form of indigestion and allergic reactions.

Is semolina porridge harmful to children? If earlier semolina was considered a useful product for children, now many parents are concerned about the question: Is it possible to give a child semolina?

Semolina is a cereal made from ground wheat, obtained mainly from endosperm; during the production process, wheat grain loses its embryo and most of the shells, i.e. a significant part of minerals, vitamins and part of proteins. The endosperm remains, about 70% of which is starch.

Is semolina porridge bad for children?

The Internet is dominated by information about the harm of semolina, especially for children, which is as follows:

• Semolina contains phytin,
• Semolina porridge contains gluten,
• Semolina porridge contains few nutrients.

Let's analyze each item in order.

Phytin in semolina

It is now fashionable to say that semolina contains a lot of phytin, which interferes with the absorption of calcium, magnesium, iron and zinc by the body, which can lead to the development of rickets and anemia.

What is Fitin?

Phytin is an organophosphorus compound that is found in the shells of cereals, but it is also found in vegetables, nuts, and legumes.

It, and its component inositol, belongs to vitamin-like substances and is necessary for our body in a certain amount, (for children, the approximate daily requirement for these substances is 20 mg per 1 kg of weight, for a one-year-old child about 200 mg / day, for an adult 1 - 1 , 5 d). Inositol is specially added to adapted infant formulas. Earlier, there was also a drug phytin, which was prescribed, including to children with rickets, to strengthen bone tissue. Now this medicine has been discontinued.

But a constant excess of phytin in food is harmful, because phytin is able to bind certain minerals and remove them from the body. It is specially used in wine production to remove iron from wine.

Now about the phytin content in cereals

1. Phytin is known to be found in the shells of cereals. Therefore, most of all phytin is found in wheat and rye bran (770 mg per 100 g). Next come whole grain cereals: wheat, rye, barley, oatmeal, corn (200 - 400 mg per 100 g of cereal, in 100 g - 10% of its porridge is 10 times less). The more processed the grain in the cereal, the less phytin it contains. Least of all phytin is found in rolled oats and semolina. Polished and polished rice does not contain it at all.
2. Corn, oatmeal and wheat porridge are produced in the form of ready-made instant baby cereals and are recommended as complementary foods for children of the first year of life, despite the phytin they contain, and are considered useful. The only caveat is that it is recommended to give porridge to the child only once a day in the amount recommended by age.
3. The fact that phytic acid forms stable compounds with certain minerals has long been proven. Currently, researchers argue whether phytin disrupts the exchange of calcium, iron, magnesium and zinc in the human body. Recent research shows that food defitinization (phytin removal) does not affect blood levels of the above minerals.
4. Fruit acids have also been shown to neutralize phytin. Therefore, it is recommended to add fruits and vegetables to cereals. Pre-soaking allows to reduce the phytin content in products. In yeast dough, under the action of acids, the phytin content also decreases.

conclusions

• Since semolina is a refined cereal and practically does not contain a shell of cereal (wheat), there is much less phytin in it than in other cereals.
• The presence of phytin in any porridge is not a reason to completely exclude this porridge from the child's diet, but it is a reason to consume it in a reasonable amount.

Gluten in semolina

Celiac disease

Some people do not have or very few enzymes that can break down proteins of cereals, as a result, products of incomplete breakdown of these proteins accumulate in the intestines, which cause inflammation in the intestines, and with regular long-term exposure, the immune system is involved in the process and the villi of the small intestine are destroyed. As a result, the child's absorption of nutrients in the intestine is disturbed, diarrhea, dystrophy and signs of a polydeficiency state occur. A diet that completely eliminates gluten from food leads to the disappearance of clinical symptoms and an improvement in the condition.

Celiac disease is hereditary. In addition to the severe form of celiac disease (celiac disease), which occurs with a frequency of about 1 case per 1000 - 6000 children and is detected in the first year of life, after the introduction of cereal complementary foods, there are also erased and asymptomatic forms of the disease, which are detected much later, including in adults, but much more often 1 case per 100-200 people. The diagnosis can be made by the presence of antibodies to gliadin in the blood.

There is also a temporary (transient) deficiency of this enzyme after suffering intestinal infections, taking antibiotics, against the background of general immaturity of the digestive tract in children of the first year of life. In these cases, a diet is needed for a shorter period, the activity of the enzyme is restored over time or with age.

In addition to celiac disease, there is an allergy to gluten, which is manifested by skin rashes.

What is gluten?

Gluten (gluten) is a storage protein found in the endosperm of cereals. All cereals have reserve proteins, but the disease is caused only by gliadin, which is found in wheat and rye, and close to it avenin (in oats) and hordein (in barley). The endosperm proteins of buckwheat, rice and corn differ significantly from gliadin in structure and do not cause disease.

Recent studies indicate that oat proteins do not cause villous atrophy in celiac patients with prolonged use. But this statement is still controversial, so oats are still excluded from the diet of such patients.

It turns out that the term gluten is not quite suitable for defining a disease. Gluten (gluten) is present in many cereals, and only the proteins of some of them cause disease. Hence, there are some discrepancies. Gluten-free food label - means that the product does not contain proteins from wheat, rye, oats and barley (in this case, gluten means a protein that can cause celiac disease). In the literature related to agriculture, you can find the terms: corn gluten, gluten from buckwheat or rice (in this case - gluten - means the protein of a certain cereal reserve), in spite of everything, these cereals do not contain proteins that can cause celiac disease.

Conclusion: semolina is a cereal obtained from wheat - it contains gluten, therefore:

• They do not start complementary foods with semolina porridge, as well as with other cereals containing gluten,
• Semolina should not be eaten by people with gluten intolerance,
• For healthy people who normally absorb gluten, semolina porridge is not harmful, as well as oatmeal, wheat, etc.

Semolina is the most useless for children

• In comparison with other cereals, semolina contains the least amount of nutrients.
• 67% of the total mass in it is starch.
• Its protein has a low biological value, because does not contain a complete set of essential amino acids.
• Semolina porridge contains significantly less vitamins and microelements than other cereals.
• Semolina is low in fiber and may contribute to constipation.

Semolina porridge has a low nutritional value, about the same as that of pasta, white bread, cookies, so it is not recommended as a complementary food dish for children under one year old. Healthier foods are preferred.

Too early inclusion of semolina in the diet, especially daily and in large quantities, can lead to an excess of body weight in a child and a deficiency in the body of certain vitamins and minerals, and, as a consequence, to the development of rickets and anemia.

Semolina is useful for children

• Semolina porridge is easy to digest, does not require a lot of stress on the digestive system, allows you to quickly gain weight, which is useful during illness and during the recovery period.
• Semolina porridge has the ability to swell in the stomach. Therefore, after taking semolina porridge, a feeling of satiety remains for a long time, which can be used if you give the child semolina at night.
• Semolina porridge has a delicate consistency and contains little fiber, is a mechanically sparing food, does not irritate the mucous membrane of the stomach and intestines. Therefore, it is useful for people and children with diseases of the gastrointestinal tract.

Semolina porridge for children When can I?

• From 1 year old, a child can be given semolina porridge.
• It is recommended to include it in the child's diet 1-2 times a week in the amount of the usual age portion, alternating with other cereals.
• It is useful to cook semolina porridge in milk, with this use the nutritional value of semolina increases, and the protein is better absorbed.
• It is recommended to cook the semolina for 1-2 minutes after boiling, and then leave it in a saucepan under the lid until the milk is completely absorbed by the cereal. With this preparation, more nutrients are retained in the porridge, if the porridge is cooked for a long time, all the beneficial properties are lost, and a pure carbohydrate remains.
• It is not recommended to add sugar to the porridge, there are already so many carbohydrates in it, it is much more useful to add pieces of fruit or dried fruits to the finished hot porridge, you can add honey.

Semolina recipe for children

Bring milk to a boil and add semolina slowly with constant stirring. The ratio of semolina and milk is 1: 4. Bring to a boil again and cook for 1-2 minutes with constant vigorous stirring. Remove from heat, add chopped prunes, dried apricots, raisins, cover and leave until the milk is completely absorbed. Then add butter: for 100 g of porridge - 5 g of butter. You can cook porridge with baked milk instead of the usual one.

Semolina porridge for children is a useful product when used correctly.

Read about other cereals here.

Since childhood, our mothers have tried to give us the very best, such as food, clothes, toys, and so on. The same is happening now. In order for a baby to grow up healthy and with good immunity, from an early age, you need to accustom him to healthy food. Semolina plays an important role in this. Due to its composition, this product not only nourishes and saturates our body, but also helps to remove toxins and toxins.

In this article, we will tell you about the simplest and most delicious recipes for semolina porridge for a 1 year old baby. In addition, you will learn everything about the composition of this cereal, its beneficial properties and cooking secrets. After all, proper nutrition plays the most important role in our life.

Description

By itself, semolina is finely ground wheat. The diameter of the grains is approximately 0.25-0.75 mm. This cereal is quickly absorbed by the body and brings it a long-lasting feeling of satiety. In most cases, semolina is boiled either in milk or in water.

We will definitely tell you how to cook semolina porridge for a 1 year old child, but now let's move on to its composition.

Composition

As we said earlier, semolina is distinguished by its rich composition and a number of useful properties.

So, what does this product include:

• starch;
• proteins;
• gluten;
• phytin;
• calcium;
• potassium;
• phosphorus;
• iron;
• sodium;
• vitamins of group B and E.

Many experts say that semolina is a very valuable and healthy dish. This is especially true for the category of people who monitor their health. However, excessive use of this product by children under 3 years of age can be fraught with consequences. Therefore, experts recommend diluting the baby's diet so that he receives vitamins and minerals from other dishes.

Beneficial features

The main beneficial qualities of semolina porridge include the following:

• helps to normalize the work of the heart;
• restores and strengthens blood vessels;
• improves the work of the gastrointestinal tract;
• nourishes and saturates the body with useful substances and vitamins;
• strengthens bones, nails, teeth and hair;
• promotes faster skin regeneration and restores its healthy appearance;
• improves blood circulation;
• replenishes iron deficiency;
• reduces the risk of developing heart disease;
• supports the health of the nervous system;
• the fiber in the semolina accelerates the digestion of food.

Like any other product, semolina also has harmful properties. Therefore, you can eat porridge only in moderation.

Now that we have told you about the composition and beneficial properties, we can move on to the semolina recipe for a 1 year old child.

Semolina porridge for baby

Initially, pediatricians allowed the use of this product for children from 3 months, but recently the criteria have changed and semolina was banned until one year old. But from one year to three years, parents must control the amount of semolina so that the child grows up strong and healthy.

Did you know there are three varieties of semolina?

• M (soft) is a cereal produced from soft wheat varieties. In supermarkets, this particular species is offered for sale. It is distinguished by its viscosity and high glycemic index.
• MT is a combination of hard and soft semolina. Thanks to the mixing of varieties, the porridge is less high-calorie, tender and with a homogeneous structure.
• T (hard) is a cereal with a low glycemic index, but includes more benefits. Of all the types, hard semolina is considered the most expensive.

A simple recipe for semolina

Ingredients:

• clean water - 1 glass;
• semolina - 3 tablespoons;
• milk - 200 grams;
• granulated sugar - to taste;
• butter - 10 grams.

How to cook semolina porridge for a 1 year old child:

1. First you need to bring one glass of water to a boil.
2. Then slowly add the semolina and stir the food constantly so that no lumps form.
3. Cook semolina for 10 minutes.
4. Gently pour in milk and add granulated sugar.
5. Remove the saucepan from the heat and drive a little butter into the porridge.
6. Beat with a mixer until smooth.

Before serving, the porridge can be seasoned with fruit jam or raisins.

Semolina porridge for a 1 year old child: a recipe with a photo

Required products:

• milk - 500 grams;
• semolina - 3 tablespoons;
• granulated sugar - 1 tbsp.;
• a small pinch of salt;
• butter - 1 tablespoon;
• a handful of fresh berries.

At your discretion, the berries can be replaced with raisins or jam.

Step-by-step process

How to cook semolina porridge for a 1 year old child:

1. First of all, you need to rinse the saucepan with cold water, wipe it off and pour in the required amount of milk.
2. Place the saucepan over medium heat and bring the milk to a boil.
3. Add a pinch of granulated sugar and salt.
4. Pour semolina in a thin stream, stirring the porridge.
5. Cook for about five minutes.
6. As soon as the cereal swells, remove the saucepan from the heat.
7. Add oil to the semolina.
8. Using a whisk, beat the resulting mass and decorate with fresh berries.

To get a more delicate and airy consistency, many culinary experts advise grinding the finished porridge through a blender or mixer.

Semolina recipe for a 1 year old baby

Ingredients:

• water - 200 grams;
• semolina - 1 tablespoon;
• granulated sugar - 5 grams;
• milk 100 grams;
• butter - 5 grams.

According to this recipe, you should have about 200 grams of finished dish.

Step by step process

Semolina porridge recipe for a 1 year old child:

1. Pour water into a saucepan and bring it to a boiling state.
2. Gradually fall asleep the cereal, not forgetting to constantly stir the porridge in order to avoid the appearance of lumps.
3. If you prefer to feed your baby a thinner porridge, cook for about five minutes. But if your kid loves thick semolina, then the cooking time increases to ten minutes.
4. Now pour in hot, but not boiled milk.
5. We fill in a little sugar, since the excessive use of this product is prohibited for young children.
6. Now add a pinch of salt, mix and remove the semolina from the heat.
7. Put a slice of butter and beat the porridge with a mixer until puree.

Semolina is a rather complex and peculiar dish. Some mothers immediately manage to cook this cereal, but others have to try. Do not be discouraged if the semolina did not work out the first time. Try new recipes, change the cooking time - and you will succeed!

Semolina on the water

Required products:

• semolina - 60 grams;
• water - 400 grams;
• salt to taste;
• granulated sugar - 20 grams;
• butter of excellent quality - 40 grams.

To get a semolina of medium density, observe the correct ratio of cereal and milk - 6 tablespoons of semolina per liter of milk. It is worth noting that the semolina does not burn to the bottom of the dishes if the saucepan has been previously rinsed with ice water.

Cooking method

Our actions are as follows:

1. Pour water into a saucepan and put on medium heat.
2. Gently add semolina as soon as the liquid boils.
3. Do not forget to constantly stir the porridge with a whisk.
4. Then add salt and sugar.
5. Mix and cook for five minutes.
6. Turn off the heat, cut off the required amount of butter and put it in a saucepan.
7. Cover the dishes with a lid and give the butter time to completely melt.

Chopped fresh berries, raisins, or raspberry jam can be added before eating.

Now you know how to cook semolina porridge for a 1 year old child, the recipe for which is above. You can choose what to use when cooking cereals - water or milk. With milk, semolina turns out to be more nutritious and aromatic, but porridge cooked in water has a lower calorie content.

Reading 6 min. Views 443 Posted on 02/21/2018

Hello dear readers!

Have you ever thought about how semolina porridge affects the child's body? Recently, she has been criticized by pediatricians and gastroenterologists, who advise removing this product from the diet of babies. It is very curious to know what harmfulness was found in semolina. Whole generations of children grew up on this porridge and everything was fine, although not everyone loved semolina in childhood. Let's figure out all the undeniable pros and cons of semolina, and decide whether to feed it to the crumb, or look for an alternative?

Semolina porridge: benefits and harms

Semolina is just ground wheat, and there is so much debate around it about the effect on the body! Semolina porridge with milk is a classic of baby food in the USSR; young mothers were recommended to use it as a complementary food from the age of one month.

There are useful substances in semolina, it is not so bad. It is easily absorbed by the child's body, thanks to the quick preparation, all vitamins are preserved unchanged.

Semolina contains:

• Vitamin B, folic acid, which has a good effect on the functioning of the nervous system;
• carbohydrates (quickly saturate with energy and are easily absorbed);
• calcium and silicon (positively affect the development of the bone apparatus).

Once in the body, semolina reliably envelops the walls of the digestive organs.

Due to the large amount of carbohydrates, it is introduced into the diet of depleted children, as a result of which they are more likely to gain strength. Just because of such an amount of carbohydrate (70 g / 100 g of cereal) and a small part of fiber in the composition, many mothers are lost, not knowing whether to give semolina to children or not.

There are substances in semolina without which it would be more valuable.

For example, gluten free. It is imperative to check whether your baby has an intolerance to this type of protein, because it is found in many cereals.

Phytin is the second harmful substance found in semolina, it makes it difficult for calcium to enter the body.

As a result, we have only two reasons to give up semolina - gluten intolerance and a decrease in calcium in the body with frequent use of the dish. Semolina porridge is not useless, you just need to correctly introduce it into the diet, do not forget about the minimum frequency of use and do not start offering the child up to a year.

How to cook semolina porridge

The ideal semolina is when the porridge is not overcooked, so it will retain all the vitamins and minerals.

When cooking, the cereal should always be poured only into the boiled liquid, and this should be done very carefully, slowly, gradually stirring. It is this manipulation that will save your porridge from unpleasant lumps in it.

Before boiling milk, the pot can be doused with cold water or a couple of ice cubes can be placed to help prevent the milk from burning.

The proportions of milk and semolina in semolina porridge is the main condition. The final consistency of the dish depends on the correct ratio of ingredients.

Table of proportions of cereals and liquid

When choosing cereals, look at the packaging labeling. There are three varieties of semolina:

1. "T" is hard wheat.
2. "M" soft wheat.
3. MT is a blend of two wheat varieties.

To prepare delicious porridge without lumps, the best option would be "M".

Semolina porridge recipes

Each age has its own semolina. It is easier for babies' stomachs to cope with the digestion of liquid semolina, children who have to go to kindergarten can already taste thick porridge (it is also called pudding and poured with jam or jelly - a kindergarten culinary classic).

Porridge for childrenfrom year

Ingredients (for 1 serving):

• 150 ml of milk;
• 150 ml of water;
• 5 tsp semolina;
• honey to taste.

This semolina porridge in milk, the recipe for which is the simplest and helps to achieve the effect of the absence of an unpleasant film after the porridge has cooled.

Pour milk and water into a saucepan, bring to a boil. Sift the semolina through a sieve directly into the liquid, stirring vigorously, add the sweetener. Let it boil for two minutes, remove from heat and let it brew under the lid for 15 minutes.

Semolina porridge in a slow cooker

Cooking semolina in a multicooker will ensure the complete absence of lumps, film and burnt odor.

We will need:

• milk - 350 ml;
• water - 100 ml;
• groats - 3.5 tbsp. l .;
• sugar - 1 tbsp. l .;
• salt - on the tip of a knife;
• butter - a teaspoon.

You need to start by sifting the semolina, a couple of times will be enough. A distinctive detail of cooking porridge in a multicooker is frying cereals. It must be sent to the stove and stirred constantly for two minutes. This trick will prevent the finished porridge from being very slimy.

Pour the cereal with water, let it boil and let it simmer on the stove for 3 minutes (do not forget about constant stirring). Thanks to this, the porridge will be sufficiently steamed and soft. Prepare the multicooker bowl (for this you just need to grease it with butter), pour the porridge into it, fill it with milk, adding salt and sugar.

We select the cooking mode "milk porridge" for half an hour. You can serve it with your favorite fruits, berries, pour over with jam. It is better to eat semolina when it is still warm, so it retains all its taste.

The advantage of multicooker cooking is that the milk cannot escape or burn. The consistency is tender and melts in the mouth. Your baby will gobble up such a delicacy on both cheeks.

Semolina porridge on the water

In 300 ml of boiling water, sift 3 teaspoons of semolina, boil for up to 5 minutes, and then it is important to catch the moment of thickening of the porridge. When it reaches medium thickness, add sugar (a teaspoon), salt on the tip of a knife and cover the heat. Stir in a small amount of butter into the prepared porridge.

The original recipe: semolina porridge with chicken broth

How many people associate semolina with a sweet dish? Various puddings, semolina porridge with jam, honey, sweet syrups. Why not cook this cereal for lunch as a second?

Products:

• semolina "M" 2 full tablespoons;
• 1.5 cups chicken stock;
• chicken breast;
• butter;
• salt, herbs to taste.

Preparation:

Add finely chopped boiled meat (200 grams) to a saucepan with chicken broth, bring to a boil. Stirring constantly, slowly add the cereal and cook for a couple of minutes, without stopping to stir, do not forget to salt our dish, cook for another 7 minutes over low heat.

Add greens.

Conclusion

A properly selected menu for a child is the foundation of his health for life. We hope that our article has helped you to understand a little more about the manna question. And come to a decision to feed or not feed your baby with this product.