Home Blanks for the winter Boiled chicken with buckwheat recipe. Buckwheat with chicken - the best recipes. How to properly and tasty cook chicken with buckwheat in the oven and in a slow cooker. How to cook hearty buckwheat with chicken in a pan

Blanks for the winter

Boiled chicken with buckwheat recipe. Buckwheat with chicken - the best recipes. How to properly and tasty cook chicken with buckwheat in the oven and in a slow cooker. How to cook hearty buckwheat with chicken in a pan

Product weight in grams (g, g).	Number of teaspoons V = 5 ml. / The number of tablespoons V = 15 ml.	Number of liters (l., Liter cans).	The number of cubic centimeters (cm3, cubic cm).	Number of milliliters (ml).	Number of glasses 200 ml (faceted glass). V = 200 cm3	Number of glasses 250 ml (standard glass thin-walled). V = 250 cm3
The amount of 50 grams (50 gr, 50 g) of buckwheat (dry buckwheat) is how much	7.5 teaspoons / 2 tablespoons	0.06 l	60 cm3	60 ml	1/3 cup - 1 teaspoon	1/4 cup - 1 teaspoon
The amount of 50 grams (50 g, 50 g) of boiled buckwheat, boiled, boiled, ready-made (buckwheat porridge) is how much	11 teaspoons / 3 tablespoons - 1 teaspoons	0.045 l	45 cm3	45 ml	1/4 cup - 1 teaspoon	1/5 cup - 1 teaspoon

How to measure 50 grams (50 g, 50 g) of buckwheat is how many spoons of teaspoons and tablespoons.

The first way to measure 50 grams of buckwheat without weighing on a scale is to measure the product with a spoon. Spoons, teaspoons or tablespoons, are convenient because they are always at hand. It is difficult to imagine a kitchen where we would not find this popular "household measuring device" known to any housewife. It seems to me that nobody needs to be specially trained to use tablespoons and teaspoons. Although, it is worth explaining that all ways to measure a product with a tablespoon or teaspoon are always based on the fact that the portion is measured correctly only when we observe one important measurement rule. Which? You need to pick up the product with a spoon gently, without a slide. The very slide that is so easily obtained when measuring the product is not at all a trifle and cannot be neglected. It introduces a significant error in any calculations of the amount of the product, overestimating (increasing) its weight in grams, in comparison with that which you expect from independent measurements at home. It is especially important to observe this rule when measuring portions of loose, grainy, granular, lumpy products and ready meals. In those cases when we want to measure 50 grams (50 g, 50 g) of liquid, the problem is removed by itself. Since liquids in teaspoons and tablespoons do not create a large slide. And the volume of the measured product will practically coincide with the capacity in milliliters declared by the manufacturer of the spoon. For our table, the following volumes of a tablespoon and a teaspoon are selected:

The volume of a teaspoon of buckwheat is 5 milliliters (ml), which is 5 cubic centimeters (cm3, cubic cm).
The volume of a tablespoon of buckwheat is 15 milliliters (ml), which is 15 cubic centimeters (cm3, cubic cm).

The idea of a way to independently measure the weight (mass) of buckwheat equal to 50 grams using a tablespoon or a teaspoon is that there is a proportional relationship between the weight of buckwheat (cooked separately, dry separately) and its volume. Determined from a physical point of view, the bulk density of the product. The bulk density itself, by the definition of this physical quantity, is the weight of some volume taken per unit. Typically, the bulk density, within the limits that may be relevant to cooking and sizing at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of buckwheat. Knowing how many grams 1 ml weighs, we can say exactly how much one teaspoon will weigh and how much 1 tablespoon of buckwheat will weigh in grams (boiled and dry have different weights!). After all, their capacity (volume) is well known to us in advance and we can consider spoons (with some stretch of course) as standard dishes. That gives us the possibility of using spoons to measure a portion of 50 g of buckwheat by weight in grams, without weighing on a scale.

How to measure 50 grams (50 g, 50 g) of buckwheat is how many glasses per 250 ml (standard thin-walled) and how many glasses per 200 ml (faceted).

The second way to measure 50 grams of buckwheat without weighing on a scale is to measure the product with a glass. In addition to spoons, in the kitchen we always have another rather convenient "household measuring tool" - glasses, glasses, wine glasses, mugs and cups: drinking utensils. With mugs, cups (ceramic and glass), the conversation is separate, too many varieties of cups with different designs, sizes and, as a result, different capacities can be found in the store. I would not recommend counting glasses, wine glasses, cups as standard dishes. Unless you already know their capacity in advance. But glasses are really standard glassware, it is quite suitable for measuring 50 grams of buckwheat, both dry and boiled, ready-made. With the clarification that there are two standards for glasses in terms of their capacity in milliliters. These two types of glass glasses differ in design. We can always visually determine at a glance which option we have in our kitchen: a glass thin-walled (thin) glass or a faceted glass glass. In those rare situations when you are not sure, in doubt, it is easy to clarify the type of glass. How to do it? Here, the most convenient and fastest way will be to use the Internet. Having "hammered" in Yandex or Google search queries: a faceted glass of a photo or an ordinary glass of a photo. In the image in the photo, you can see how the characteristic design of a faceted glass differs from the appearance of an ordinary standard glass. As for their capacity, the number of milliliters (ml) of buckwheat (boiled or dry) that fits in different glasses, there are (and are exactly observed by manufacturers) the following proportions:

The volume of an ordinary glass beaker of buckwheat is 250 milliliters (ml), which is 250 cubic centimeters (cm3, cubic cm).
The volume of a faceted glass beaker of buckwheat is 200 milliliters (ml), which is 200 cubic centimeters (cm3, cubic cm).

The idea of a way to independently measure the weight (mass) of buckwheat equal to 50 grams using a glass lies in the fact that there is a proportional relationship between the weight of buckwheat and its volume. As in the case of spoons, determined from a physical point of view, the specific gravity of the product. By itself, the specific gravity, by the definition of this physical quantity, is the mass of some volume taken per unit. Typically, the bulk density, within the limits that may be relevant to cooking and sizing at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of buckwheat. Knowing how many grams 1 ml weighs, we can say exactly how much one standard glass will weigh and how much 1 faceted glass of buckwheat will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider glasses as standard dishes. What gives us the possibility to use glasses for self-measuring portions by weight in grams, without weighing them on a scale.

How to calculate: 50 grams (50 g, 50 g) of buckwheat is how many liters (l), how many milliliters (ml) and how many liter cans (proportion to half-liter cans).

If we want to know how many liters is it - 50 grams of buckwheat, then the table located on this page of the site will help us. Naturally, there is no direct dependence or generally accepted "school" rules for converting grams into liters. Grams (gr, g) are units of measure for weight or mass, and liters (l) are units of measure for volume. Automatically, without taking into account the characteristics and properties of a particular product, it is impossible to recalculate grams into liters. However, if you approach the matter wisely, think, then nothing is impossible. From a physical point of view, we are again referring to the density of buckwheat. So, the serving weight that we know is 50 grams. We measure volume in liters. Good. The easiest way to tie it all together - grams, liters, and density - is bulk density. By definition, bulk density is the density or specific gravity of a certain unit volume. For example, one liter (l). The bulk density of buckwheat is available reference information and knowing how many grams 1 liter weighs, we can well calculate how many liters are in 50 grams of buckwheat. In principle, I have no doubt that you can make the calculation yourself, but it will be more convenient to see the ready-made answer in the table.

The volume of a liter jar of buckwheat is 1 liter (1 l) or 1000 milliliters (ml), which is 1000 cubic centimeters (cm3, cubic cm).
The volume of a half-liter jar of buckwheat is 0.5 liters (0.5 liters, half a liter) or 500 milliliters (ml), which is 500 cubic centimeters (cm3, cubic cm).

How to calculate: 50 grams (50 g, 50 g) of buckwheat is how many cubic centimeters (cm3, cubic cm), as well as the proportion to be converted into cubic meters (m3, cubic meters, cubes).

If we want to know how many cubic centimeters (cm3) is it - 50 grams of buckwheat, then you can immediately look at the answer in our table. As I noticed, many people know that it is possible to convert grams into liters (l) and milliliters (ml). But if you need to convert grams into cubic centimeters (cm3, cubic cm), then here people often "hang" in a little bewilderment. Although, figuratively speaking, this is the same "Easter egg", only "side view". There is nothing problematic in cubic centimeters - these are also units for measuring the volume of the product. It's just that we are not used to operating with cubic centimeters in cooking and in the kitchen. A purely psychological moment. In order to confidently make an independent recount and find out how many cubic centimeters will be in 50 grams of buckwheat. With a known density of the product (volumetric weight), it is enough to recall the proportions known to us from school:

1 cubic centimeter (1 cm3, 1 cubic cm) of buckwheat is equal to 1 milliliter (ml).
1 liter (1 liter) of buckwheat is equal to 1000 cubic centimeters (cm3, cubic cm).
1 cubic meter (1 m3, 1 cubic meter, 1 cubic meter) of buckwheat is equal to 1000 cubic centimeters (cm3, cubic cm).

All other calculations will be performed in approximately the same way as in those cases when we acted with teaspoons, tablespoons, faceted glasses, standard glasses, liters and milliliters. Reviews. 50 grams of boiled buckwheat (and dry buckwheat) is how much.

You can ask questions, leave reviews, comments, remarks and wishes for the article: 50 grams, 50 grams, 50 grams of buckwheat - this is how much.

how many teaspoons.
how many tablespoons.
how many glasses of 200 ml (faceted glass).
how many glasses of 250 ml (standard thin-walled, thin glass).
how many liters (l., liter cans).
how many milliliters (ml).
how many cubic centimeters (cm3, cc).

In bodybuilding, good nutrition is a prerequisite for gaining muscle mass. The problem for most beginners is the complete lack of knowledge of how much food is needed for muscle growth. People are used to grabbing a sandwich with sausage for breakfast and when they replace it with porridge, they already think that they have adjusted their food.

It is known that for muscle growth you need to consume not less than 5 grams carbohydrates per 1 kg of its own weight. In addition, 2-3 grams of protein and about 0.5 grams of fat (unsaturated) - again per 1 kg of weight.

What does it look like?

In the photo - a cooked buckwheat crust with a volume 1.6 liters.

If put in plates, it will come out 4 plates on 400 ml buckwheat. Try to measure that much and you will find that this is a decent amount. It is possible that you may not even be able to eat that much in one go.

Pay attention to the cup in the center between the plates. The volume of this cup is standard - 200 ml... So all this dry buckwheat takes only 1.5 cups, i.e. 300 ml is 250 grams. Total: 155 g carbohydrates and 30 g protein. Weight lifter 70 Kg you need - 70x5 = 350 g carbohydrates, and this is more than 2 pans!

Now you understand that you eat very little to gain muscle mass! Is it worth showing pictures of meat and cottage cheese, which are necessary to "close" the daily protein requirement?

Buckwheat is one of the most popular side dishes in Russia, it is not for nothing that it was called "Russian bread". Many are familiar with her from infancy. Doctors usually recommend buckwheat porridge for the first feeding for a baby, it is not only a tasty and low-calorie side dish, but also a source of energy, trace elements and vitamins.

Not everyone knows how many grams are in a tablespoon of boiled buckwheat, how many vitamins, trace elements, kilocalories it contains, but for many buckwheat is a dish that gives energy and satiety for a long time.

A bit of history

The homeland of the cereal is the Himalayas, and its wild species are still found there. In the seventh century, Greek monks began to grow buckwheat. They brought the cereal to Kievan Rus, where they began to call it buckwheat. Gradually, they began to grow it in the Volga region, Ukraine, Altai.

The Greeks and Italians themselves called it Turkish grain. In France, Portugal, Spain, the cereal was called Saracen or Arabian grain. Western Slavs (Czechs, Slovaks) call buckwheat a toadstool. In England and America, buckwheat is called deer wheat, in Asia - black rice.

Buckwheat is known to many peoples of the world. In Korea, traditional festive buns are made from it, in China - liqueur, chocolate, jam. In France, buckwheat is specially grown for the collection of buckwheat honey by bees, which is very good for the prevention and treatment of colds and flu.

No matter how buckwheat is called, no matter what dishes are prepared from it, in terms of its useful properties, it is truly the queen of cereals.

Using buckwheat in dietary nutrition, many are wondering why it is so useful. How many grams are in a tablespoon of boiled buckwheat? Will the calorie content of dishes from it hurt the waist?

Useful components of buckwheat

Buckwheat contains the following set of vitamins:

B vitamins, necessary to maintain the cardiovascular system;
PP (nicotinic acid) helps regulate blood sugar and lower cholesterol;
E prevents the formation of blood clots, acts as an antioxidant, promotes a beautiful complexion;
K prevents age-related changes, promotes tissue regeneration.

Buckwheat consists of a large number of trace elements.

Cereals are especially rich in iron, therefore buckwheat porridge is indicated for dietary nutrition for people suffering from anemia.

Potassium (another element of buckwheat) helps to improve the functioning of the heart and blood vessels, lower blood pressure, eliminate dizziness and the formation of blood clots.

Buckwheat contains proteins that are easy to digest and carbohydrates that break down slowly. 100 grams of buckwheat porridge contains only 132 kcal. This is a great dish for overweight people.

Such excellent nutritional characteristics can make you want to eat only buckwheat.

Caution in the use of buckwheat

It is difficult to overestimate the benefits of buckwheat. However, everything needs a measure. If you are monitoring your weight or preparing a complex buckwheat dish for a family, then it is important to know how many grams are in a tablespoon of boiled buckwheat, what is the nutritional value and calorie content of the finished product.

Meals should be balanced and varied (even if you are on a diet). Buckwheat should be part of the diet, and not replace breakfast, lunch and dinner.
People with a disease of the gastrointestinal tract can eat buckwheat, but to a limited extent. It can cause gas and bloating.
Children should be given porridge with enough liquid, otherwise it can lead to constipation. Buckwheat porridge is administered to babies with caution to avoid allergies.

How many grams are in one tablespoon of boiled buckwheat

For people who monitor their weight and use buckwheat for dietary nutrition, it is important to know the energy value and calorie content of ready-made cereal dishes.

The calorie content of the product depends on the cooking methods. Buckwheat is no exception. 100 grams of raw cereals contains 308 calories. A tablespoon holds twenty-five grams of cereals, the energy value of which is 77 kilocalories.

The calorie content of boiled cereals is much lower. One hundred grams of porridge cooked in water without oil and salt contains 92 kcal. 1 tablespoon of boiled buckwheat - how many grams? 25 grams, the energy value of which is only 23 kcal. Consequently, buckwheat is an excellent product for diet food for those who are losing weight.

Conclusion

Buckwheat is a unique product. With a very low calorie content, it has very valuable properties: it helps to reduce bad cholesterol and blood sugar levels, increases dopamine, removes heavy metals from the body, normalizes metabolism, and regulates fat metabolism. Buckwheat is a source of vitamins, trace elements, minerals and amino acids.

If you use buckwheat for dietary nutrition, then it is important for you to control the calorie content of ready-made meals. When cooking buckwheat with additional products, it is important to determine how many grams are in a tablespoon of boiled buckwheat and an additional product (for example, meat or vegetables), then add the calorie content of the additional product to the calorie content of the cereal.

For example, if the calorie content of one spoonful of buckwheat porridge without oil is 23 kcal, and oil is 5 or 8 kcal, then the whole dish will be 28-31 kcal.

Control your weight, but not at the expense of beauty and health.

No one doubts the enormous benefits of buckwheat for the human body, because it is one of the richest cereals with vital microelements. For this simple reason, this cereal ranks first in the list of products for compiling the daily diet of most Russians. Many people prefer to cook buckwheat porridge as a side dish, but if you combine these healthy small grains with dietary chicken fillet and cook them in a special way, you get a full-fledged independent dish - buckwheat with chicken.

How to cook buckwheat with chicken

The technology of cooking buckwheat porridge with chicken meat is relatively simple, does not require special culinary skills and a lot of time. Moreover, you can cook buckwheat and chicken dishes in a variety of ways. For this, a saucepan, and a frying pan, and a slow cooker, and pots, and even a cauldron, in which you get a fragrant buckwheat porridge with chicken on the fire, are suitable. However, in order for the lunch to be 100% successful, you need to remember some important points regarding any recipe for this tasty and light dish:

Before starting cooking, the cereals should be thoroughly rinsed in several waters in order to remove all debris, dust, and empty grains from it.
Buckwheat very strongly absorbs water during cooking, so liquids for cooking porridge should be taken at the rate of 2-2.5 cups for a full cup of cereal.
It is better to put the main part of the salt according to the recipe into the preparation immediately so that it is evenly distributed in all components of the dish.
To prepare buckwheat porridge with chicken, you can take absolutely any part of the carcass, but it is better if it is a fillet without skin, since the skin is one fat in which there is nothing useful. For a dietary version of the dish, lean chicken breast is suitable.
So that buckwheat does not boil over, remains juicy and crumbly, you should not cook it for too long, so it is better to bring meat and vegetables to half-cooked in a pan in advance.

Buckwheat chicken recipes

There are more than a dozen variations on the theme of buckwheat porridge supplemented with chicken meat, and each recipe for buckwheat with chicken is immensely popular among fans of such a win-win duet of these simple and affordable products. For the similarity of the recipe of this dish with the technology of pilaf preparation, it is often called buckwheat pilaf. Below you will find step-by-step instructions for cooking chicken with buckwheat in different ways with a photo.

Buckwheat in a merchant's way

Time: 48 minutes.
Servings Per Container: 6 Persons.
Calorie content of the dish: 202.6 kcal per 100 grams.
Cuisine: Russian.
Difficulty: easy.

The most famous version of buckwheat porridge with meat is a merchant's buckwheat with chicken. The obligatory ingredients of this dish are also onions and carrots, cut in a certain way. An incredibly tasty, aromatic, juicy porridge turns out to be cooked in pots, which create ideal conditions for the full disclosure of the taste of all components of the dish. Read how to cook buckwheat like a merchant in pots, as in the photo.

Ingredients:

buckwheat groats - 2 tbsp.;
chicken meat - 600 g;
onions - 3 pcs.;
carrots - 2 pcs.;
fresh herbs - a large bunch;
garlic - 2-3 teeth.;
salt - 3 tsp;
vegetable oil - 35 ml;
butter - 30 g.

Cooking method:

Peel all vegetables. Cut the onion into thin half rings, thin strips of carrots.
Cut the meat into 2x2 cm cubes and place in a frying pan preheated with oil. Brown over medium heat until a light brown crust appears.
Put vegetables to the meat, fry everything until the vegetables are half cooked.
Put half of the meat and vegetable mixture into pots, add two tablespoons of washed cereals.
Put a layer of meat again, cover with buckwheat.
Add half a teaspoon of salt to each pot, put your favorite spices, pour 100 ml of boiling water.
Put in an oven heated to 210 degrees for half an hour.
Chop the herbs and garlic. Mix.
Five minutes before the porridge is ready, sprinkle it with a mixture of herbs and garlic, put a teaspoon of butter in each pot.

Stewed buckwheat with chicken

Time: 36 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 189.8 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: European.
Difficulty: easy.

If you need an option for a quick, hearty and tasty dinner, and you are also the happy owner of a smart kitchen assistant, cook buckwheat porridge with chicken, stewed in a slow cooker. The miracle saucepan will itself cook a delicious porridge from the products you have prepared and with an unobtrusive ringing signal will call everyone to the table. Be sure to take note of the recipe for this simple dish.

Ingredients:

buckwheat - 350 g;
chicken meat - 0.5 kg;
onion - 1 pc.;
carrots - 1 pc.;
garlic - 2 teeth.;
salt - 0.5 tbsp. l .;
spices to taste;
vegetable oil - 2 tbsp. l.

Cooking method:

Peel a large onion, finely chop.
Grate the carrots on a coarse grater.
Crush the peeled cloves of garlic with a knife.
Cut the chicken into small square pieces.
Put the multicooker on the frying mode, pour in vegetable oil.
When the oil warms up a little, put the onion in the bowl. Fry until golden brown.
Add garlic, simmer for a minute.
Pour in carrots, fry a little until vegetables are soft.
Attach meat to vegetables, fry until golden brown.
Pour washed cereals to the meat and vegetable mixture, stir in salt and spices, pour water 3 cm above the buckwheat.
Close the lid, set the "Extinguishing" program. Cooking time is 25 minutes.

In a frying pan

Time: 38 minutes.
Servings Per Container: 3 Persons.
Calorie content of the dish: 205.1 kcal per 100 grams.
Cuisine: Russian.
Difficulty: easy.

Chicken with buckwheat in a pan is very juicy and aromatic, with light spicy notes. This version of the dish will appeal to lovers of spices, because cinnamon, dried ginger and a pinch of nutmeg are added to the main components. If you don't like spices in your house, calmly cook porridge without them - buckwheat with chicken fillet in a pan will turn out to be no less tasty and tender.

Ingredients:

buckwheat - 1 tbsp.;
chicken fillet - 400 g;
onion - 1 pc.;
carrots - 1 pc.;
sour cream - 1 tbsp. l .;
ketchup - 1 tbsp. l .;
salt - 1/3 tbsp. l .;
cinnamon, dried ginger, nutmeg - pinch each;
vegetable oil - 2.5 tbsp. l.

Cooking method:

Chop the onion into medium cubes, grate the carrots on a coarse grater.
Cut the chicken fillet into small strips.
Put the meat in a frying pan preheated with oil. Fry over low heat for 6-7 minutes.
Transfer vegetables to the chicken, simmer for another 3-4 minutes.
Add sour cream, ketchup, salt and spices. Mix.
Pour in washed buckwheat grains, pour everything with a glass of boiling water.
Cook over low heat, covered with a lid, for a third of an hour.

In the oven

Time: 66 minutes.
Servings Per Container: 8 Persons.
Calorie content of the dish: 196.3 kcal per 100 grams.
Cuisine: international.
Difficulty: easy.

You can bake delicious chicken not only stuffed with buckwheat, but also by figuring out in the oven something like a casserole of meat, cereals and fresh vegetables. Preparing the ingredients for her takes very little time, and the result will appeal to even the most picky husbands and little gourmets, who are sometimes very difficult to feed with such wholesome and nutritious buckwheat porridge.

Ingredients:

buckwheat groats - 2 tbsp.;
chicken thighs - 0.7 kg;
onions - 3 pcs.;
garlic - 3 teeth.;
tomatoes - 3 pcs.;
butter - 50 g;
salt - 1 tbsp. l .;
spices to taste.

Cooking method:

Rinse the groats, pour boiling water over, leave to infuse for about a quarter of an hour.
Pickle chicken thighs with salt and your favorite spices.
Grease a baking dish generously with butter.
Place onion, cut into half rings, and garlic, passed through a press, on the bottom.
Cover everything with buckwheat, flatten.
Put chicken pieces on top of the cereal.
Cut the tomatoes into large slices, spread evenly between the thighs.
Dissolve salt in a glass of boiling water, pour the base for the casserole.
Cover the form tightly with foil, tucking the edges and send to bake at 200 degrees for 28-30 minutes.
Then take out the mold, remove the foil and return it back to the oven to brown in the grill mode for 7-8 minutes.

In a cauldron

Time: 72 minutes.
Servings Per Container: 10 Persons.
Calorie content of the dish: 204.2 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

There is nothing tastier and more aromatic than food cooked over a fire and seasoned with fresh forest air and light smoke. If you are going on a picnic with your family or a group of friends, bring along a bag of buckwheat, some chicken and vegetables. It is easy to make an unforgettable buckwheat pilaf with chicken from products. If you are traveling far and for a long time, it is better to replace fresh chicken in the recipe with chicken stew.

Ingredients:

buckwheat groats - 800 g;
chicken meat - 1 kg;
onions - 4 pcs.;
carrots - 3 pcs.;
tomatoes - 3 pcs.;
bulgarian pepper - 2 pcs.;
vegetable oil - 70 ml;
salt - 3 tbsp. l .;
spices to taste.

Cooking method:

Prepare vegetables: cut onion into half rings, bell peppers, carrots and tomatoes into large cubes.
Heat the vegetable oil well in a cauldron, put the onion first. Fry until soft and transparent.
Then put carrots and bell peppers there, let the vegetables soften over the fire.
Add chopped tomatoes, simmer for a couple of minutes.
Cut the chicken into large slices, put with vegetables. Add about a glass of water and cook, covered, for 12-15 minutes.
Pour in the washed cereal, stir in salt, spices and pour in enough water to completely cover the contents of the cauldron.
Keep on coals for about half an hour.

In a saucepan

Time: 59 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 176.7 kcal per 100 grams.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: medium.

For dietary meals, you can cook buckwheat with chicken in a saucepan using a minimum of fat. In this recipe, porridge is prepared without frying, in chicken broth with boiled vegetables. Such an uncomplicated dish will bring the body maximum benefit and minimum calories. The following recipe will tell you how to cook buckwheat porridge with chicken in a saucepan.

Ingredients:

buckwheat - 1.3 tbsp.;
chicken fillet - 350 g;
onion - 1 pc.;
carrots - 1 pc.;
salt - 0.5 tbsp. l .;
a mixture of peppers to taste;
bay leaf - 1 pc .;
butter - 10 g;
fresh herbs to taste.

Cooking method:

Fillet is cut into medium-sized slices, put in a saucepan. Add spices and cover with water.
They put it on the stove. After boiling, boil the meat over moderate heat for about half an hour.
Cut onions and carrots into cubes, transfer to the meat. Boil for another 10 minutes.
Then the prepared cereal is poured into the pan, water is added if necessary.
Bring to a boil, after which the fire is turned off, and the pot of porridge is wrapped in a warm towel and the cereal is allowed to steam completely.
The finished porridge is seasoned with a drop of butter and fresh herbs.

With chicken breast

Time: 37 minutes.
Servings Per Container: 2 Persons.
Calorie content of the dish: 181.3 kcal per 100 grams.
Purpose: for breakfast, lunch, dinner.
Cuisine: dietetic.
Difficulty: easy.

The most dietary meat is considered to be chicken breast, which is often preferred by girls on a low-carb diet. Buckwheat will be able to emphasize the delicate taste of chicken meat, and if you supplement this ideal duet with fried onions and a spoonful of low-fat yogurt, you get a complete dish for a hearty dinner - buckwheat with chicken breast, which will definitely not be deposited on the sides.

Ingredients:

buckwheat groats - 220 g;
chicken breast - 300 g;
onion - 1 pc.;
natural yogurt - 1 tbsp. l .;
vegetable oil - 1 tbsp. l .;
salt - 1 tsp;
spices to taste.

Cooking method:

Chop the onion into small cubes.
Cut the breast into long cubes.
Pour oil into the multicooker bowl, heat in frying mode.
Fry the onion a little, then put the meat in the bowl.
Cook the breast in its own juice for 5-7 minutes.
Pour in yogurt, add salt and spices, mix.
Add washed cereals to the meat, pour boiling water over it.
Cook on simmer for 25 minutes.

With chicken legs

Time: 68 minutes.
Servings Per Container: 10 Persons.
Calorie content of the dish: 209.6 kcal per 100 grams.
Purpose: for dinner, for the festive table.
Cuisine: European.
Difficulty: medium.

The most delicious chicken is baked in the oven. If you want to save time by immediately preparing a side dish for meat, take a buckwheat recipe with oven-baked chicken legs with white sauce in your cookbook. This dish has a very presentable look, so it is suitable for both a Sunday family dinner and a gala reception.

Ingredients:

buckwheat groats - 3 tbsp.;
chicken legs - 5 pcs.;
onions - 2 pcs.;
garlic - 4 teeth.;
sour cream - 150 ml;
mayonnaise - 2 tbsp. l .;
hard cheese - 200 g;
fresh parsley - a bunch.

Cooking method:

Rinse the groats, pour boiling water over. Leave for a quarter of an hour.
Cut the legs into portions.
Coat a baking sheet with butter, spread the buckwheat.
Place onion rings and chicken legs on top of the cereal.
Sprinkle with salt and spices.
Grate the cheese on a grater with large holes, stir with mayonnaise, sour cream, chopped garlic and chopped parsley.
Cover the top of the casserole with the sauce.
Pour some water (about 300 ml) into a baking sheet.
Bake at 220 degrees for 45 minutes.

With smoked chicken

Time: 59 minutes.
Servings Per Container: 6 Persons.
Calorie content of the dish: 196.8 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Buckwheat cooked with smoked chicken meat has a very pleasant and original taste, which gives the finished dish a breathtaking aroma. Plus, using smoked chicken in a recipe dramatically reduces the time it takes to cook. Mushrooms successfully complement the taste of the main components, which will make the dish more juicy and interesting.

Ingredients:

buckwheat - 1.5 tbsp.;
smoked chicken fillet - 250 g;
fresh champignons - 250 g;
onion - 1 pc.;
carrots - 1 pc.;
garlic - 2 teeth.;
salt - 0.5 tbsp. l .;
spices to taste;
vegetable oil - 30 ml.

Cooking method:

Cut the onion into half rings, sauté in vegetable oil until golden brown.
Chop the carrots into thin strips, send to the onion. Fry for 3-4 minutes.
Cut the mushrooms into slices, transfer to the pan with the vegetables. Fry mushrooms until half cooked.
Place the mushrooms and vegetables in the bottom of a large clay pot or glass saucepan with a lid.
Then spread out the smoked chicken fillet pieces.
Cover everything with washed buckwheat.
Stir in salt, spices and cover with water so that the liquid is two centimeters higher than the base.
Send to an oven preheated to 200-210 degrees for 35-40 minutes.

With vegetables and chicken

Time: 43 minutes.
Servings Per Container: 3 Persons.
Calorie content of the dish: 182.8 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: international.
Difficulty: medium.

Many housewives add vegetables to buckwheat, in addition to chicken. Thanks to juicy multi-colored fruits, the usual dish acquires new bright colors and amazing taste. To supplement buckwheat with meat, you can use not only onions and carrots, as in the usual recipe, but also tomatoes, bell peppers, zucchini, eggplants, even pumpkin. Prepare buckwheat porridge with vegetables and chicken, as in the photo - and you will discover new facets of this delicious dish.

Ingredients:

buckwheat groats - 150 g;
chicken meat - 250 g;
zucchini - 1 pc.;
onion - 1 pc.;
green peas - 3 tbsp. l .;
tomatoes - 2 pcs.;
salt - 1 tsp;
vegetable oil - 2 tbsp. l.

Cooking method:

Cut the meat into small pieces, send to fry in a pan heated with vegetable oil.
Cut the onion into half rings, the zucchini into strips. Transfer vegetables to a frying pan, fry.
Add green peas and diced tomatoes to the meat and vegetable mixture, from which first remove the skin.
Pour in 100 ml of water, simmer for 5 minutes.
Pour in prepared cereal, salt, season with your favorite seasonings, add 2 cups of boiling water.
Simmer under a lid on a minimum heat for a quarter of an hour. Then turn off the fire, and leave the porridge to evaporate for another 10 minutes.

With chicken and tomato paste

Time: 49 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 192.5 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Another recipe familiar to Russian people for buckwheat porridge with meat is with the addition of tomato paste. This component gives buckwheat porridge a certain piquancy, makes its taste softer and at the same time rich. If you are still unfamiliar with such a recipe, be sure to try to cook buckwheat with chicken drumsticks and tomato paste to surprise and delight your household with the new taste of the familiar porridge.

Ingredients:

buckwheat - 180 g;
chicken drumsticks - 4 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
tomato paste - 2 tbsp. l .;
salt - 1/3 tbsp. l .;
garlic - 1-2 teeth;
spices to taste;
vegetable oil - 35 ml.

Cooking method:

In a frying pan preheated with fat, fry the diced onions and carrots grated on a coarse grater.
Put the drumsticks in the roast, add half a glass of water, cover and simmer over moderate heat until the liquid has completely evaporated.
Add tomato paste, salt and season with your favorite spices.
Pour in the prepared cereal, pour in two glasses of boiling water.
Cook under a closed lid for about half an hour.

Video

Wash the chicken fillet thoroughly, dry and cut into medium-sized cubes. Salt lightly, season with your favorite seasonings.

Peel, wash and chop the onion. Wash the carrots, peel and grate on a coarse grater.

Sort buckwheat thoroughly from excess debris, rinse under running water, dry on a paper towel.

Heat a little olive oil or vegetable oil in a frying pan, put the chopped chicken fillet and fry over high heat on all sides for 2-3 minutes.

Add the onion to the pan and fry together with the chicken fillet for a couple of minutes, not forgetting to stir.

Then add carrots to onions and chicken. Reduce heat to medium and sauté, stirring occasionally, for about 5 minutes.

Add buckwheat to the pan with chicken, onions and carrots.

In a deep bowl or bowl, combine tomato paste with chicken broth (or water), mix thoroughly. Then pour the tomato mixture into the pan. Salt and pepper a little again, add garlic, passed through a press.

Bring the mixture to a boil, then reduce the heat, cover and simmer buckwheat with chicken and vegetables for 25-30 minutes, until all the water has evaporated. Let the buckwheat with chicken fillet brew for 10-15 minutes, sprinkle with chopped dill, and then immediately serve. Fragrant and delicious buckwheat in a merchant's way with chicken is ready.