Health is wealth, it is the greatest value that is given to a person. One should think about health not when it is lost, but all one's life, starting from an early age.
In order to be healthy, you need to know some rules and follow them.
Nature has endowed people with the richest opportunities, but they can be realized only when a person knows how to control his body, mind, soul.
Our body is a real mechanism that works according to its own laws. This mechanism works flawlessly if it is kept clean and tidy.
If the "mechanism" is not looked after, it is not supported in the best possible way, then it will very soon require repair and will begin to slowly collapse.
Everyone knows that health is the first wealth. And no expensive things, valuable acquisitions, can replace a person's health. How to make everything in our body work as it should? To be healthy, beautiful, happy?
Rule 1. Proper nutrition
The laws of nature require us to make certain efforts. For the body to be healthy, proper nutrition is of great importance. Meals should be balanced, regular, moderate. “Be smart about food. Don't eat unless you're hungry. Eat slowly and chew food thoroughly. Drink clean water ", - the Russian writer-educator Prince Engalychev taught us.
Rule 2. Sports Exercise - Every Day
Movement is life. So that the body does not malfunction, you need to perform a set of physical exercises every day, preferably in the fresh air. Strengthens the body by swimming, cycling, fitness classes. Any sport is our helper in the fight for health.
Rule 3. Water is our ally
Water treatments temper the human body. The body's immunity to diseases increases. Rubdowns, bathing, taking pine baths, bath - all this will strengthen the nervous system, heart and blood vessels.
Rule 4. Healthy sleep
If you walk for at least fifteen to twenty minutes before bedtime, the body will tell you: "Thank you." Sound, healthy sleep - it is he who gives complete rest to the body. Remember this!
Rule 5. Body hygiene
Personal hygiene rules, like traffic rules, must always be followed unquestioningly and without delay.
Rule 6. Save mental energy
Psychic energy is at the heart of our immunity. Immunity is the body's ability to resist harmful external influences. Learn calmness, self-control, enjoy life.
You see, being healthy is both simple and difficult.
Stroke:
Children sit in a semicircle.
Educator: Today, children, I brought a flower to class. Where is he? (He is looking for. He finds only the core of a flower (the inscription "I am healthy"). Oh, but where are the petals? I remember they were (He is looking for. Finds a letter from Aibolit!):
"Guys!
I have heard a lot of good things about your kindergarten. I found out that you are going to conduct a conversation about how to maintain your health.
I am sending you a Flower. It has no name, let the children invent it. But at first you will not see the whole flower. Let the children guess 7 reasons on which human health depends, and then a wonderful flower will turn out. I wish you health and success. "
Educator: Well, what? Can we handle this task? Can you guess seven reasons on which human health depends?
Here is the first riddle for you: What is the name of a person who swims in cold water, can walk barefoot in the snow and not get sick, do exercises on the street every day, sleep with an open window, and walk in any weather? He……
Children: athlete, seasoned.
Educator: To be healthy, you need to be tempered. Can we say to ourselves that we are being tempered? Tell us how we are tempered.
Children: We do exercises on the street, walk in any weather, etc.
Educator: Why are we tempered?
Children: To be healthy! Attach a petal with a caption
"I am tempered."
Educator: The second riddle is that you do it all the time, even in a dream. This is one of the signs of living things. This requires a nose.
Children: To breathe.
Educator: Explain what it means to breathe correctly?
Children: You need to breathe through your nose.
Educator: Yes, that's right. You need to breathe through your nose, especially in the cold season. Why?
Children: The air is warmed, cleared in the nose.
Educator: Well done! To make it easy to breathe, we know with you a massage for the nose. (Children massage for the nose)
Educator: Our health depends on how we breathe and take care of our nose.
Attaches a petal with the words "I am breathing correctly."
Educator: The third riddle is that children do this four times in kindergarten and once at home in the evening. Some children have to be persuaded to do this. Most children like vitamin salad and fish in an omelette and borscht. What is this riddle about?
Children: About nutrition, about food.
Educator: Right! To be healthy, you need to eat only healthy foods. What foods can be called useful?
Children's answers: vegetables, fruits, juices, milk, kefir, etc.
Educator: Delicious and healthy food is prepared for you in kindergarten. The kindergarten staff take care of you, they want you to be healthy. Take your notebook and find and paste five images of food that you think are most useful.
(Children complete the task)
Educator: Well done, guys. You have completed the task correctly. Eat only healthy foods and you will be healthy.
Attaches a petal labeled "I'm eating right."
Educator: The next riddle is that these children are friends with water, they are friends with soap and a sponge, they brush their teeth without a reminder, and watch their clothes. They are not called dirty, their name is ... ... ..
Children: Clean.
Educator: What do you do to be clean?
Children: We wash our hands before meals and after going to the toilet, take a bath, shower, brush our teeth, rinse our mouth after eating, etc.
Educator: People say "Cleanliness is the guarantee of health." A person himself must take care of the cleanliness of his body, cleanliness of clothes and shoes. It is pleasant to communicate with a neat, clean person. What do you think should be written on the fourth petal?
Children's answers: I am clean.
Educator: So, you and I have four petals. And there should be seven. How many more riddles do you need to solve?
Children's answer: Three riddles need to be solved.
Educator: Listen. These children are fidgets. They have to do something all the time. You can't keep track of them: they play with the ball, then they climb the rope, jump on skipping ropes, then they run after each other. And so the whole day. They love to do it. What do they like to do?
Children's answers: move.
Educator: The muscles of a child and an adult should always work, be in motion. A person needs movement in the same way as food. They also say: "Movement is life." You get tired when you sit for a long time, your spine is tired of holding your back. Do you feel like moving around?
The game "Smooth circle"
Educator: Movement is necessary for a person. What should be written on the fifth petal?
Children's answer: I'm moving! Attach a petal labeled "I'm moving"
Educator: Children, what kind of facial expression does a healthy person have?
Children's answers: he is smiling, cheerful.
Educator: right, but when a person is sick, when every movement hurts, he has fun? What kind of facial expression does a person have when he is sick?
Children's answers: Sad ...
Educator: How can you help a patient?
Children's answers: sit with him, bring water, talk, etc.
Educator: Right. You need to try to do something pleasant: talk, read a rhyme, sing a song. You can do it all. Something you have saddened me. I'll try to cheer you up.
Reads 2-3 statements from the book of KI Chukovsky "From two to five".
Educator: Scientists have noticed that cheerful people rarely get sick and live long. Let's not grieve each other and our families. May everyone be healthy and happy! What should be written on the sixth petal?
Children's answers: I'm funny!
(The teacher attaches a petal with the inscription “I am cheerful!”.)
Educator: It remains for us to guess the last riddle.
Listen. These children will always find a way out of a difficult situation. He fell, broke his knee - he goes home, washes with water, suffers when he is treated with brilliant green. Never talk to strangers. They know how to cross the carriageway correctly. They know not to open the door to strangers. Do not look out of an open window. They always know what to do in case of danger. And what danger can lie in wait for you at home?
Children's responses: open windows, hot saucepans, sockets, sharp objects, phone calls, etc.
Educator: And on the street?
Children's answers: transport, strangers, lost, stray dogs, etc.
Educator: To maintain your health, you need to know and follow the safety rules. Our last petal is called "I know what to do in case of danger!" Let's read what all our petals are called. How many petals are there? What is written on the core?
-What will we name our flower?
Children's answers: "Flower of health" and other options.
Educator: All petals are very necessary and important! Let's take care of our health, and so that we do not forget the rules, we will put our flower of health in a sports corner.
Bibliography:
1. The program of preschool education "From birth to school", ed. N.E. Veraksy, T.S. Komarova, M.A. Vasilyeva. - M. MOSAIC-SYNTHESIS, 2010.
2. Novikova I.M. Formation of ideas about a healthy lifestyle among preschoolers. - M., 2010.
3. Petrova V.I., Stulnik T.D. Ethical conversations with children 4-7 years old. - M., 2011.
4. Fedotova A.M. The Perm Territory is my native land. - Perm, 2000.
5.http: //doshkolnik.ru/obzh/2885-zdorovie.html
Extracurricular activities in extracurricular activities in the direction of "Paths of health"
Take care of your health!
Kolomyytseva Natalya Nikolaevna,
teacher of GBOU school No. 518 of St. Petersburg
Target: developing a child's sense of responsibility for maintaining and strengthening health, expanding knowledge and skills in hygienic culture, fostering the habit of taking care of their health.
Course of the lesson
Teacher - Hello guys. I want to say this wonderful word again “Hello! Hello!". And you, too, often say "Hello!" mom, dad, friends, passers-by - Why do you need to say this word "hello" when meeting? (The fact is that the word “Hello!” Is special. When we say it, we not only greet someone, but also wish him health.
Now guess the riddles.
1. - Who sits at the patient's bedside?
And how to be treated, he tells everyone;
Who is sick - he will offer to take drops,
Those who are healthy are allowed to take a walk. (Doctor)
2. To not be feeble, lethargic,
Didn't lie under the covers
I was not sick and was fine,
Do every day ... (exercise)
3. This house is multi-storey
Clean, bright, very important.
You will meet different doctors here.
They treat adults and children.
You will lie in bed
Kohl got seriously ill.
We don't want to end up here!
Where, tell me? - ... (In the hospital) slide 1
What do all these riddles and answers have in common?
-What are we going to talk about? What do you think will be the topic of our lesson?
- Today we will talk about health. The topic of our lesson is "Take care of your health!" slide 2
- What do we learn, what do we learn? What goal can we set? Learn how to maintain, strengthen health and get acquainted with the components of health. slide 3
- How do you understand what health is?
Students' statements: - health is beauty and strength ... - health is when you are not sick ... - health is life ... - health is a good mood ... - health is when you are kind and cheerful.
Knowledge update.
-Let's remember the ways to improve health, but the Flower will help us in this, but not a simple one. He's magical. (a circle is hung on the board - the middle of the flower) Together we will remember how to improve health and petals will be added to our flower and by the end of the lesson the Flower of Health should bloom with us. It is now closed for the time being. So that the flower begins to open, and we will make up proverbs about health.
Group work. Children make up proverbs about health on cards, attach them to the board.
Whoever lies a lot, his side hurts. If you do not get enough sleep, you will lose all your health. What a person's thoughts are, so are dreams. I'll be healthy and get some money.
The teacher turns the circle on the board, there is an inscription - Health.
- So our flower began to open, but there are no petals yet. Tell me what word is missing in my poem?
Everyone knows that (mode)
Everybody needs it in life. Slide 4
- This will be our first petal. What is a daily routine? Why do you need to observe it? Let's put together a daily routine. (on the board, the cards with the regime moments are in a mess, the children come out in turn and attach them in the right order to the board)
- Waking up Water procedures Breakfast The way to school Classes at school The way home Lunch Afternoon nap Walk Cooking lessons Dinner Quiet games Preparing to sleep Sleep
- Which of you performs the daily routine? And who does not always succeed? Are there guys who generally do not comply with the regime? And what can we say about the person who performs the regime? What is he? (organized)
Teacher - Now, guys, add a word to the sentence: Correct (nutrition) is a necessary condition for a person's life. Here is another petal of our flower! (added - proper nutrition) Slide 5
- Not all foods that a person eats are good for health. Proper nutrition is a condition of health, and improper nutrition leads to disease.
A man needs to eat
To get up and to sit down
To jump, somersault,
Sing songs, make friends, laugh.
To grow and develop
And at the same time do not get sick,
You need to eat right
From a very young age to be able to.
- Berries, fruits and vegetables are the main sources of vitamins. And vitamins are very necessary for our body. Look, they came to visit us! (children come out, in their hands - mugs with the name of vitamins A, B, C and D)
Vitamin A Vitamin B
Remember this simple truth: Early is very important.
The only one who sees better, Eat oatmeal at breakfast
Who chews raw carrots Black bread is good for us
Or he drinks carrot juice And not only in the morning
- Vitamin A - growth vitamin, helps our eyes to maintain vision. You can find it in milk, carrots, green onions.
-Vitamin B makes a person vigorous, strong, strengthens the heart and nervous system. It is in black bread, in walnuts.
Vitamin D Vitamin C
Fish oil is most useful for colds and sore throats
Although it is disgusting to drink, oranges help,
It saves from disease, Well, it's better to eat a lemon,
It's better to live without diseases! Although it is very sour.
-Vitamin D makes our legs and arms strong, keeps our teeth. There are eggs, cheese, milk, fish.
-Vitamin C helps fight disease. It is found in potatoes, garlic, cabbage, in all berries and fruits.
Teacher. - Guess which word is missing.
Those who go in for sports gain strength. Slide 6
Here is another petal of our flower.
Pupil Regular sports, exercise, physical activity help us to strengthen and maintain health. According to scientists, daily exercise slows down the aging of the body and adds an average of 6 to 9 years of life. One day, scientists set up an experiment. One group of participants was offered a set of physical exercises, while the other participants had to do nothing, but only lie down for 20 days. Only 20 days ... And what happened? Those who were lying down developed dizziness, lost their appetite, they began to sleep poorly, and their working capacity decreased.
So what is the conclusion to be drawn from this? Physical activity is essential for the body. But exercises are of great benefit if they are performed constantly, systematically, i.e. everyday.
Student. Be healthy, fast, nimble
Training will help us
Running, warm-up, exercise
And a sports ground!
Teacher. - What word is missing in the proverb: If you want to be healthy - temper. Slide 7
Here is another petal of our flower - hardening of the body.
Hardening procedures train the body's defenses, increase its resistance to colds. What types of hardening do you know?
-To temper your body, it is recommended to do the following procedures: walking barefoot, rubbing, dousing and a contrast shower, taking sun and air baths.
Teacher - Decipher the next health assistant. Laiachanaayaagaiagaiagaiaeanaa slide 7.
So another leaf appeared from our flower - hygiene
How do you understand the expression "personal hygiene"? (Personal - concerns each person individually. Hygiene - certain rules for maintaining health.)
- Consider the items. Divide them into 2 groups. Which one can be common to all family members? (shampoo, soap, toothpaste, toilet paper, shower gel, cream) - what are the individual items? (toothbrush, handkerchief, hairbrush, body towel, washcloth). Slide 8
- What are these precautions for? (so as not to get sick with diseases that are transmitted through objects)
Teacher - Is it possible to call a person healthy if nothing hurts him, but he is angry, offends people and animals? Do bad thoughts interfere with a person's health? (Yes)
So, a healthy person, what else should be? (To the kind.) And what kind of mood does a kind person always have? (Good) Here is our last petal at the Flower of Health - a good mood.
-Guys, how do you think mood can affect health?
What is the mood like? (Good, wonderful, great, wonderful, great).
When do you have a great mood? (With good health, good grades ...)
-What do you think it is easier and more pleasant to communicate with, with the one who is in a good or bad mood?
If you are in a bad mood, can you get rid of it? How? (Children's advice).
But listen to some more tips on how you can cheer up.
Psychological advice to help get rid of a bad mood. Slide 9
Stomp your feet. (You will give a physical outlet for your negative energy, and your bad mood will go away with it.)
Express your feelings. (Tell someone about your bad mood: a friend, or better a mom).
Wash off bad mood. (Wash your face and feel how the water washes away your bad mood)
Inflate the balloon with anger. (Inflate the balloon, tie it and throw it into the trash bin or into the air - with it your bad mood will fly away. Then look in the mirror and smile.
Sing a cheerful song, dance a quick dance.
Teacher- So our Flower of Health has bloomed, look how beautiful it is. And so that he does not wither, we need to repeat once again who a healthy person is. On your desks you have leaflets, words are written there, you need to emphasize only those that refer to a healthy person. (individual work with cards)
A healthy person is a stooped, pale, ruddy, slender, strong, awkward, kind, cheerful, sad, rude, lazy, active person.
If someone wants to add their own words, add them on the same piece of paper.
And since the characteristic of a healthy person has turned out, then next we will draw a portrait of this person. Of course, all of your portraits will be different, but they should all have something in common. Think how your portraits will be similar?
(smile, posture, kind eyes, blush, etc.)
They paint, and upon completion - an exhibition of works.
Outcome:
Teacher. - What is good health for? Finish the sentence: health is (well-being, independence from drugs, more opportunities to do something, etc.) they say in a chain. And now let's check if you remember how you can help yourself in order to preserve your health. I ask you questions, and you answer in chorus YES or NO. 1. Brush your teeth regularly? 2. Watch more TV? 3. Follow the daily routine? 4. Exercise in the morning? 5. Eat a lot of sweets? 6. Walking in the fresh air? 7. Eat vegetables and fruits? 8. Wash your hands before eating? 9. Drink with a friend from the same glass? 10. Do sports? 11. Do not be sad, do not get angry, laugh more.
- And now, to consolidate our knowledge, you will answer in chorus: If my advice is good, you will clap your hands! On the wrong advice, say: no!
Teacher: Do you constantly need to eat, for your teeth, for yours, fruits, vegetables, scrambled eggs, cottage cheese, yogurt? YES Do not gnaw a cabbage leaf, It is completely, completely tasteless. Better eat chocolate, waffles, sugar, marmalade. Is this the right advice? NO. I told my mother Lyuba: I will not brush my teeth. And now our Lyuba has a Hole in every, every tooth. Will be yours, what is the answer? Well done Lyuba? NO. Oh, awkward Lyudmila. I dropped the brush on the floor. He picks up the brush from the floor, continues to brush his teeth. Who will give the correct answer? Well done Luda? NO. Remember forever, Dear friends, Without brushing your teeth, You can't go to sleep. If my advice is good, you clap your hands. YES. You brushed your teeth And go to sleep. Grab Sweet Bun in bed. Is this the right advice? NO. Well done, you guys, everything will be all right with you! It is on this cheerful and cheerful note that our lesson ends. I hope you spent it to your advantage. And you will follow all the tips to keep your health
Literature
1. The ABC of health. Natalya Chub. Publisher: Factor, 2010
2. Everything about my health: how to eat right and tasty in order to be healthy, smart and beautiful. Felicia Lowe. Publisher: Klever Media Group, 2013
3. Modern technologies for the preservation and strengthening of children's health: Textbook. allowance / under total. Ed. N.V. Socratov. - M .: TC Sphere, 2005.
4. Fomina, A.I. Physical education, games and exercises in kindergarten / A. I. Fomina. - M.: Gardariki, 2007.
MOU "Krasnenskaya secondary school named after M.I. Svetlichnaya "
Krasnensky District, Belgorod Region
Health lesson in grade 4 "A"
Take care of your health from a young age
Prepared
Zenina Inna Nikolaevna
Target:
- to expand the understanding of students about a healthy lifestyle; contribute to the formation of a positive attitude towards health as the greatest value;
Develop an interest in your health;
To cultivate a respectful attitude towards your health.
Equipment: presentation « The most useful products ”, cards for group work, cards on the board, the crossword“ Health ”, a booklet, material for reflection.
During the classes
I. Introductory part.
Introductory speech of the teacher. Motivation.
The sun rose a long time ago
Looked into our window,
Urges us to class -
We have the first lesson now.
The sun greets each of us with warmth and a smile. Gives everyone a good mood.
I want to wish you that every day brings joy!
II. Main part.
- Read the proverb from the blackboard.
How do you understand the meaning of this proverb?
Tell me, what will be discussed in the lesson? (about health)
Yes, indeed, today we will be talking about health.
That's right, they watch TV, listen to the radio, search for the necessary information on the Internet, read books, newspapers, magazines.
What can be found in the HEALTH magazine?
What is health? Look, on the cover of the magazine HEALTH flower. Let's read.
(There is a flower on the board, the children take turns reading what is written on the petal.)
Health is the beauty.
Health is strength and intelligence.
Health is the greatest wealth.
Health is what you need to protect.
Everyone needs health - children, adults, and even animals.
Health is long happy life.
Health is when you merry and you succeed.
What do you need to do to be healthy?
Crossword "Health".
Now we will solve the crossword puzzle and find out what to do to stay healthy.
We flip through the magazine "Health" and talk about how to maintain your health.
1. The page "To live purely - to be healthy!"
How do you understand the meaning of this saying?
What needs to be kept clean? (Hands, feet, face, ears, teeth).
When should you wash your hands especially? (Before eating, after dirty work, after walking)
You do it?
Do you need to keep your clothes and shoes clean? (Your clothes need to be kept clean too.)
And the room? (you need to ventilate the room so that the air is clean, do wet cleaning so that there is no dust, dirt, microbes)
Why brush your teeth?
Show me how to brush your teeth properly?
Output:if you keep clean, you will get less sick!
2. The page "The body is weakening without doing"
If you strive
The order to carry out-
You better study
You'd better rest.
You probably guessed, in order to learn how to save your time, you need to properly organize your daily routine.
What is a daily routine? (children's answers)
SCHOOLBOY'S DAY MODE
7.00 - getting up, cleaning the bed
7.10 - charging, washing
7.30 - breakfast
7.40 - road to school
8.30 - 13.00 - study at school
13.00 - lunch
13.30 - walk
15.00–16.30– self-preparation
16.30 - afternoon snack
17.00 - games, rest
18.30 - dinner
19.00 - reading books, rest
21.00 - getting ready for bed
21.00 - 7.00 - sleep
How to make up a daily routine? (children's answers)
Remember, work and rest should alternate. The alternation of work and rest improves working capacity, teaches you to be accurate, disciplines a person, and strengthens his health. According to scientists, daily exercise slows down the aging of the body and adds an average of 6 to 9 years of life.
Output: To study well, do many important and interesting things, relax and grow healthy - observe the daily routine!
3. The page "Study, temper, and do not intend to get sick!"
One day, scientists set up an experiment. One group of participants was offered a set of physical exercises, while the other had to lie motionless for 20 days. Only 20 days. And what happened? Those who were lying down developed dizziness, they could not walk for a long time (it was hard for them to breathe), their appetite disappeared, they began to sleep poorly, their working capacity decreased ...
So, in order to be healthy, you need to go in for sports.
Sport increases life expectancy. It was found that people who go in for sports 5 times a week live 4 years longer than those who go in for sports sporadically.
Only sport can set your life in motion, and where there is movement, there is health.
What sports are you familiar with?
Tell us what kind of sport you do .
What famous athletes do you know?
What athletes from our region do you know?
Listen to the story about Svetlana Khorkina.
Khorkina Svetlana Vasilievna - Olympic champion, world famous gymnast. She was born in Belgorod in 1979 in a family of ordinary workers, dad is a simple worker, and mom is a nurse.
As a child, Svetlana was ill, and then the doctors advised her to go in for sports. So little Sveta began to do gymnastics.
Svetlana has achieved tremendous success, repeatedly became the champion of Russia, the world and Europe, got into the Guinness Book of Records. She is the owner of 12 gold medals, three-time world champion, candidate of pedagogical sciences, Honored Master of Sports of Russia in artistic gymnastics. Recently, Svetlana went into politics and became an active member of United Russia. In 2007, in her honor, a new, modern Sports Palace was opened in Belgorod - the educational and sports complex of Bel GU Svetlana Khorkina. Svetlana Khorkina's formula for success is "Patience, Diligence, Creativity and Talent!"
You should be equal to such athletes, you should be proud of such, you should know such.
Why do you think Svetlana achieved such results? (sports strengthened Sveta's health)
Output:Sport improves health.
To be healthy you need to temper your body.
What is hardening?
View presentation and brochures about body hardening.
School nurse's story about hardening the body.
Tell us how you temper your body. (Answers of children)
Output: To get sick less - you need to temper!
Physical minutes (musical)
We go to the next page of our magazine.
4. The page "Who smokes tobacco is his own enemy"
- Unfortunately, almost all people have bad habits.
There are things that are not only harmful, but also life-threatening. These are… .. tobacco, alcohol, drugs.
Many guys try to smoke their first cigarette at the age of 8-10, and some even earlier. Why do children try to smoke?
Does smoking pass without a trace for a growing, not yet matured organism?
At your age, smoking slows down the growth and development of certain organs. The lungs are ill, it becomes more difficult to breathe, especially after physical exertion. The vocal cords become inflamed, so the voice of smokers is hoarse, unpleasant. The work of the heart is deteriorating. Smokers become stupid, remember educational material poorly, and find it harder for them to learn. Their complexion becomes slightly yellowish, as smoke particles penetrate into the skin and are retained there. Smoking in the presence of non-smokers is not only bad manners, but also an attempt on other people's health. A non-smoker receives a much higher dose of harmful substances than the smoker himself.
Fortunately, even long-term smokers deliberately came to a prudent conclusion about the need to quit smoking and did it in a timely manner of their own free will. It is easier to start smoking than to quit smoking. So let's not start smoking! Let's take care of our health and those of our loved ones!
Remember, a sip of champagne in a child can cause vomiting, headache, poisoning. Drugs cause impairment of memory, thinking, behavior and mood change, bruises, cuts, microtrauma appear on the skin. All these are substances dangerous to life and health that schoolchildren should categorically not use.
Output:
bad habits interfere with a quiet life.
It is better NOT to start them at all, but to lead a healthy lifestyle!
5. Page "You will eat right, you will be healthy"
You said that you need to eat right in order to be healthy.
What does it mean? (eat healthy food, do not overeat, follow the diet).
What do you like to eat?
Is all this useful?
Most Useful Products Presentation
Let's see a presentation about useful products.
What useful products have you learned about?
Why are they useful? (contain elements that the body needs for proper development).
Why do you think you can't eat chips and other junk food? (because they contain food additives that have a detrimental effect on the human body).
- Is it easy to give up your favorite, but not healthy, foods? ( No) But probably?
Let's conclude: do you need proper nutrition for what? (With a healthy diet, the incidence decreases, the psychological state improves, the mood rises, and the efficiency increases).
Working with proverbs.
The people have invented many proverbs about health.
What proverbs about health do you know?
Connect the beginning and end of the proverb. ( Working in pairs)
In a healthy body healthy mind.
Health is more valuable than gold.
The one who walks more lives more.
Wash yourself more often, do not be afraid of water.
Take care of your dress again, and health from a young age.
III. Final part.
1. Summing up.
Our lesson is coming to an end.
Let's remember the theme of the class hour.
What we were talking about? (about health)
What is health? (this is the greatest value for a person.)
What needs to be done to keep a person healthy? (observe the daily regimen, eat right, give up bad habits, play sports, temper)
Reflection.
- Children, at the beginning of the school hour you were in a good mood. Let's make a bouquet of moods at the end of the session: red - good mood, green - there is a problem.
I wish you guys to be always healthy.
But it is impossible to achieve results without difficulty.
Try not to be lazy -
Every time before eating,
Before you sit down at the table,
Wash your hands with water.
And do exercises daily in the morning.
And, of course, be tempered - this will help you so much!
Breathe fresh air
If possible always,
Go for walks in the forest,
He will give you strength, friends!
I have revealed secrets to you
How to keep health
Follow all the tips, And it will be easy for you to live!
- Thank you all for your work!
Thematic class hour
primary school teacher
Papchenkova Larisa Alexandrovna
Target: to update the knowledge of students about health and healthy lifestyles;
discuss various options for attitudes towards your health and possible ways to preserve it;
to educate students with a negative attitude towards bad habits, an attentive attitude to their health.
Hello guys!
I say hello to you, which means that I wish you all good health. Have you ever wondered why in greeting people there is a wish for each other's health?
Probably because health for a person is the most important value.
Today our class hour is dedicated to human health.We will talk about why you need to be healthy, why you need to follow the rules of caring for your body, what are bad and dangerous habits.
Do you remember V. Kataev's fairy tale "Seven-color flower"? It tells how one day the Sorceress gave the girl Zhenya a flower with seven multi-colored petals. It was necessary to tear off a petal, toss it up and say magic words, as immediately any desire was fulfilled. When Zhenya had the last petal left, she saw the sad boy Vitya, whose leg hurt, and therefore could not run and play with other children. His wife felt sorry for him, she tore off the last petal and made a wish for Vitya to recover. And Vitya became healthy. This is where the tale ends.
Let's imagine that the Sorceress gave us a flower too, but not a simple one, but a magic flower of health. What would it look like? (A flower opens on the board, the children take turns tearing off the petals, turning over and reading what is written on the back of the petals.)
Health is beauty.
Health is strength and intelligence.
Health is the greatest wealth.
Health is what you need to protect.
Everyone needs health - children, adults, and even animals.
Health is a long, happy life.
Health is when you are cheerful and you succeed.
What do you need to do to be healthy? Right, necessary
and be able to take care of your health. Today you are not just spectators,today we will deduce the formula for health.
Call - change of poses (Bazarny office)
Let's clarify what health is.
Health is not just the absence of disease, it is a state of physical, mental, social well-being.
Please raise your hands, who has never been sick?
Who was sick 1 time?
Who got sick 2 times?
Look, we are accustomed to the fact that it is natural for a person to get sick! But this is an incorrect setting!
Let's change the mindset and remember: it is natural for a person to be healthy! Scientists believe that a person should live for 150-200 years (as the ancient Greeks believed that to die at 70 years old means to die in a cradle).
Today, doctors say that our health depends on our way of life: our habits, on our efforts to strengthen it.
If you strive
The order to carry out -
You better study
You'd better rest.
Do you know how to carry out the daily routine, are you saving time or wasting it?
To learn how to save time, you need to properly organize your daily routine.
SCENE "MODE"
Characters: teacher and student Vova - students of the 5th grade.
And you, Vova, do you know what a regime is?
Of course! Mode ... Mode - wherever I want, I jump there!
Regime is the routine of the day. For example, do you follow the daily routine?
I even exceed it!
How is it?
According to the schedule, I need to walk 2 times a day, and I walk 4 times.
No, you are not doing it, you are breaking it! Do you know what your daily routine should be?
I know. Rise. Charger. Washing. Bed cleaning. Breakfast. Walk. Lunch - and to school.
Good…
And it could be even better!
How is it?
Here's how! Rise. Breakfast. Walk. Lunch. Dinner. Walk. Tea. Walk. And dream.
Oh no. With such a regime, you will grow up as a lazy and ignorant.
Will not grow!
Why so?
Because my grandmother and I carry out the entire regime!
How is it with your grandmother?
And so: half of me, half of my grandmother. And together we carry out the whole regime.
I don’t understand - how is it?
Very simple. I do the rise, my grandmother does the exercises, the grandmother does the washing, the grandmother sweats, the breakfast is me, the walk is me, the lessons are me and my grandmother, the walk is me, lunch is me, ...
Aren't you ashamed? Now I understand why you are so undisciplined.
Call - change of positions.
Guys, do you think Vova allocated the time correctly: walk, lunch, walk? Do schoolchildren need a daily routine?
The main rules - a reasonable alternation of mental and physical activity with rest, rational nutrition - must be observed in all cases.
During school years, one must learn to save time. To do this, each student can try to "photograph" his day: on a piece of paper on the left, write down every even the smallest thing, and on the right - indicate the time spent on it. For example: "Did my homework in math - 25 minutes." "I went to the library - 45 minutes."
In the evening, review the records and determine where and when the time was wasted. Immediately you should figure out how best to plan tomorrow so that there is no loss of time. This "photography" helps you learn to value your time.
Where is the physical activity? According to scientists, daily physical activity slows down the aging of the body and adds an average of 6-9 years of life.
It must be remembered that the correct implementation of the regime, the alternation of physical activity and rest are necessary. They improve performance, teach accuracy, discipline a person, and strengthen his health.
One day, scientists set up an experiment. One group of participants was offered a set of physical exercises, while the other group had to lie motionless for 20 days.
And what happened: those who were lying had dizziness, they could not walk for a long time, it was hard for them to breathe, their appetite disappeared, they began to sleep poorly, and their working capacity decreased.
Poem by S. Ostrovsky "Bless you".
Read by pre-prepared students
You are friends with the red sun
I am glad to the cool wave.
You are not afraid of the rain
Snowfall is not terrible.
You are not afraid of the wind
You don't get tired in the game.
And you go to bed early
And you get up with the sun.
You go skiing in winter
You are playing on the rink
And in the summer - tanned,
Swimming in the river.
You love to jump, run,
Play with a tight ball.
You will grow up healthy
You will be strong.
So, physical activity is necessary for the body. But exercises are of great benefit if they are performed consistently, systematically. Therefore, it is better if you visit special sports sections.
A good appetite is considered a sign of health, but from childhood you should not get used to gluttony.
The ancient Greek philosopher Socrates, gave a person good advice: "Eat in order to live, and not live in order to eat."
Meals should be varied. Proper nutrition means a menu rich in vegetables, fruits, edible medicinal herbs. Berries, fruits, vegetables are the main sources of vitamins and minerals. Most vitamins are not formed in the human body and do not accumulate, but only come with food.
The diet should be limited to the amount of salt, sugar, animal fats, because their excess leads to a disease of the body (diabetes mellitus, salt deposition, obesity)
Physical education to the music.
Call - change of positions.
Let us recall the well-known lines from the poem by K.I. Chukovsky's "Moidodyr": "The blanket ran away, the sheet flew away, and the pillow ran away from me like a frog ..."
Why did all things run away from the boy? (answers)
What happens to our skin and body if we don't take care of it? (answers)
Yes, really, the main thing is clean skin. Dirt on the hands and face is millions of dangerous and pathogenic microbes that lead to various diseases, infection with helminths (worms). You also need to take good care of your nails. There are up to 380 million microbes under them.
Hygiene is a science that deals with health protection, disease prevention, etc. You need to take care of yourself and your health from a young age. It’s not in vain that they say: “Take care of your dress again, and health from a young age”.
Now let's check how you know the rules of taking care of your health. I will begin, and you continue.
Game "Rhymes".
In the tap, water is murmuring to us:
"Wash yours cleaner ... ..." (faces)
Gnaw through steel pipes
If you clean it ………. (teeth)
Will soon turn into claws
Not trimmed ... ... (nails).
Sweating in the bath for an hour -
It became light, clean …… .. (body).
They declared battle to the bacilli:
We wash our hands cleanly with ……… (soap).
Since childhood, people have been told to everyone
That tobacco is deadly ……… (poison).
Reading the poem "Scarecrows" by M. Kotin:
Who does not brush his teeth, does not wash with soap,
He can grow up sickly, frail,
They are only friends with dirty people,
Which themselves drowned in the mud.
Nasty byaki grow out of them,
Angry dogs are chasing them.
Dirty are afraid of water and colds,
And sometimes they don't grow at all.
Taking care of your health is also the ability to correctly calculate your strengths and capabilities.
You need to sleep at least 7 hours a day.
Our mood, psychologists say, to a certain extent depends on awakening. It turns out that blues, despondency, depression, apathy are afraid, like the unclean power of the morning light.
So go to bed early, get up at dawn, and it will be easier to maintain a good mood until the evening, which, as you know, creates psychological and mental well-being.
Knowing this, not everyone and not always try to change their lifestyle. What is stopping us? What is the main reason? (Laziness)
To overcome laziness, you need to set a goal for yourself and achieve it, no matter what.
Call - change of positions.
Human health is the main value in the life of each of us. It cannot be bought for any money or value. And what has long been proven, it must be protected from the very first day of birth. At first, your parents take care of you, but you are growing up and each of you should now think about how not to harm your health.
Now there are many computers, televisions, mobile phones, and they are unhealthy. What do you think are the most common diseases now?
Yes. Computers, telephones and televisions emit harmful radiation, and in addition, the computer has a very strong effect on vision.
So you can't use them?
Of course, you can use it. But you need to know how. Half an hour of work on the computer, and then a break of at least half an hour is obligatory. Do not watch TV for more than 1 hour.
If your eyes get tired while reading a book, preparing lessons, we recommend doing exercises for the eyes. Let's learn some exercises to relieve eye fatigue:
1. Close your eyes tightly for 3-5 seconds; then open (5-6 times).
2. Blink quickly for 1-2 minutes.
3. Close the eyelids and massage them in a circular motion with your fingers for 1 min.
4. With three fingers of each hand, it is easy to press on the upper eyelid (3-4 times).
Now let's remember what eye exercises we do in class.
Ophthalmologic training
Call - change of positions.
So you found out. That you should take care of your health. But some people do not help their health, but harm themselves. There are things that are not only harmful, but also life-threatening. These are tobacco, alcohol, drugs. Who knows what it is? (answers). Tobacco smoking leads to disruption of the lungs through which we breathe. Those who start smoking at an early age can develop lung cancer and die by the age of 40-50. A sip of champagne in a child can cause vomiting, headache, poisoning. Drugs cause impairment of memory, thinking, behavior and mood change, bruises, cuts, microtrauma appear on the skin. All these are substances dangerous to life and health that schoolchildren should categorically not use.
What else prevents us from being healthy?
Bad habits - smoking, alcohol, drug addiction.
These are the worst health destroyers because they can be deadly. And you must always remember this.
Outcome: What can and should be done to maintain health, and what is not?
NECESSARY:
o Eat fish, vegetables, fruits more often.
o Drink water, milk, juices, tea.
o Exercise.
o Walk as much as possible.
o To breathe fresh air.
o Sleep enough.
o Show kindness.
o Smile more often.
o Love life.
IT IS FORBIDDEN:
o Overeat.
o Eat a lot of fatty, sweet and salty foods.
o Drinking alcohol.
o Watch TV for hours.
o Stay at home.
o Smoking.
o Stay up late and get up.
o Be irritable.
o Lose your sense of humor.
o Despondent, angry, offended.
Try to follow this health formula, and you will preserve youth and beauty for many years.
Remember, health is the most valuable thing a person has. So, it must be protected.
