What not to do when pregnant. Orvi during pregnancy - what to do? Can't sit on the doorstep

The human body is arranged in an amazing way: nature has created an almost perfect mechanism that regulates not only all systems of the human body together, but each one individually, forcing people to grow, age, develop physically, psychologically and emotionally. Even more work needs to be done by the female body - pregnancy, bearing and giving birth to a baby are natural mechanisms that are laid down at a deep level of the subconscious. Nevertheless, one should not be careless and let the "interesting situation" take its course. In order for the child to be healthy, the expectant mother needs to eat right, lead a healthy lifestyle and try not to overreact emotionally to a variety of life circumstances. Why shouldn't a pregnant woman be nervous? What is so terrible that can happen from fear or stress, a strong manifestation of joy or feelings?

First difficulties

At the very first stage of bearing a fetus, a woman's body experiences maximum stress. The formation of an embryo, the intensive growth of an unborn child that appears literally from nothing, developing from several cells into a person, is an incredibly complex process during which the baby is changing and changing every day. Central to all these metamorphoses is the growth of nerve cells that form the baby's brain and spinal cord. Violation of the psycho-emotional state of the mother can lead to disorders and pathologies of the neurological nature of the fetus. This is the main reason why a pregnant woman should not be nervous.

Any failure in the normal state of the mother can lead to irreversible consequences: a lag in the subsequent development of the child, and according to the latest data, even autism. It turns out that much depends on the sex of the fetus, and nervous shocks affect girls and boys differently. Since this effect is in any case painted in negative tones, it becomes clear why pregnant women should not be nervous and worried, and it is simply necessary to try, if not to exclude various factors that have a bad effect on mood, then at least minimize them.

Small miracle

It has been clinically proven that at first the body perceives the child as a foreign body, and if a woman does not have time to adapt to the new conditions of existence, the changed hormonal background, there are outbursts of emotions, toxicosis, and general poor health.

The first trimester of pregnancy is a difficult period. A woman may not be aware of such significant changes in her body and that she is expecting a child, therefore she does not always understand the nature of irritability, fatigue, what is happening to her and why. A pregnant woman should not be nervous during all nine months of bearing a baby, but it is at the initial stage that excessive emotionality often causes an abortion.

Give in to instinct

For those who are going to become a mother, they plan their every step, it is easier to prepare for future difficulties, but they can also expect many frightening changes for which the girl simply will not be ready. What can we say about expectant mothers, for whom the new position was a surprise, and in addition to realizing the shocking fact of the upcoming birth, the body sends various incomprehensible messages that need to be correctly interpreted and deciphered.

In fact, pregnancy is not a disease, the body prepares for this on a monthly basis, and ideally everything should go naturally. The most important thing is to listen carefully to what the subconscious, sensations and emotions suggest, then there will be no problems and worries, and the question of why pregnant women should not be nervous and cry will not disturb expectant mothers, fathers, or their leading doctors. .

Strong man

Western doctors love to do all sorts of research, including with expectant mothers. One of the last works of pundits was the observation of 500 pregnant women. The task of the doctors was to study the effect of stress on the process of bearing a fetus, as well as on subsequent births and the psyche of babies in general.

In the course of the research, doctors got interesting results. It turns out that stress in a mother, if she is carrying a boy, can cause such problems:

gestation of the fetus;

prolonged course of childbirth;

psychological disorders in the baby (nervousness, tearfulness, autism).

The most dangerous consequence, explaining why pregnant women should not be nervous, is a possible miscarriage. During stress, strong pressure surges occur, blood circulation, air circulation in the body are disturbed, the supply of substances necessary for vital activity to the baby, which as a result leads to very serious pathologies.

Sweet baby

With girls, things are a little different. Scientists say that increased nervousness of the mother can provoke premature birth, entanglement of the fetus with the umbilical cord, and possibly asphyxia.

The adverse effect on the psyche of the newborn, which brings the mother's nervous tension during gestation, subsequently manifests itself in a variety of neurological and psychological problems.

The greatest impact of stress as a factor affecting the baby is manifested in the later stages, starting from the 28th week, but why should pregnant women not be nervous in the first trimester? This period is significant, up to 12 weeks the fetus is so fragile and tender that even the strongest emotional stress can provoke its death. Therefore, having learned about an interesting position, it is important to avoid any stress.

Woe from happiness

What does the phrase "any stress" mean? What is stress anyway? This is the reaction of the human body to a variety of external stimuli, which can be not only bad emotions or impressions, fatigue or overstrain, but also good, joyful events, moments of great happiness.

Some people with positive emotions experience such strong feelings that they can cause serious, albeit short-term, disturbances in the body. For a pregnant woman, this can result in contractions, spasms, or even premature birth, and the baby will experience mother's delight in the form of a lack of oxygen and discomfort, sincerely not understanding what disturbs his peace and why. A pregnant woman should not be nervous, but what to do if a stressful situation nevertheless happened, how to recover faster?

How to overcome stress?

Many mothers recall a slight feeling of inhibition that they experienced during pregnancy. Nature thus protects both the mother and her baby, creating a natural barrier for all sorts of stresses. This measure is sometimes not enough. How can a woman then help herself find a sense of peace and tranquility?

soothing herbal teas;

a favorable environment for relaxation;

light sedatives, tinctures and fees (on the recommendation of a doctor);

foot massage;

if the deadline is not too late, you can take a warm bath, go to the pool, rinse under a contrast shower, but without sudden changes in temperature, this perfectly relieves irritation and fatigue, tones the body.

Pregnancy is the most crucial period in a woman's life. In order to avoid various situations where something could go wrong, you should clearly know what is not allowed for pregnant women at different times. The primary task of a pregnant woman is to adjust her diet, establish harmony with the outside world, tune in positively, not forgetting to follow a healthy lifestyle. With such an attitude to her health, a woman will give birth to a full-fledged baby who will give real happiness to the whole family.

What is absolutely impossible for pregnant women: dangerous habits

Cigarettes

Bad habits cause irreparable harm to a woman's body. Today, more than ever, we need to focus on this. Alcoholic drinks, smoking, "passive smoking" will only harm the woman and the fetus. A pregnant woman should avoid places where smokers gather. This is especially common at work when a group of employees retire for smoke breaks. Recently, smoking areas have been legalized in public toilets, where a pregnant woman so often has to go. The constituent components of cigarettes are still present in the air for a long time even after the smoker has left, especially if the room does not have forced ventilation.

The accumulation of nicotine and tar in the blood increases blood pressure, which at any time can provoke a miscarriage. In turn, alcohol endangers the work of all internal organs. Even, at first glance, low-alcohol drinks, such as beer or Martini, can cause severe intoxication of the body of the woman herself and the embryo. Alcohol irrevocably destroys groups of vital cells of the brain, hematopoietic organs, the respiratory system, and nerve endings.

What clothes are harmful to pregnancy

Great importance should be given to clothing. During pregnancy, every woman needs to review her wardrobe and change her addictions. You need to start with shoes. It should be comfortable, light, made of natural materials, match the weather conditions. It is unacceptable to wear high-heeled shoes that are too narrow and high instep throughout the day.

Tight clothing adversely affects the health of a pregnant woman. It is necessary to abandon thongs, too tight skirts with belts that are strongly tightened at the waist.

How to sleep pregnant?

Starting from the second trimester, a pregnant woman should not sleep on her back. An enlarged uterus in this position of the body exerts increased pressure on the inferior vena cava, as a result of which the blood supply to the embryo and blood stagnation in the mother's peritoneum deteriorates. This is fraught with fading of the fetus and disruption of the internal organs of the abdominal cavity of a woman. For the same reason, pregnant women should not sit for a long time.

Vaccinations

Expectant mothers should not be addicted. The following vaccinations may be an exception:

• from the flu;
• from anthrax;
• from rabies;
• from yellow fever;
• from encephalitis.

Other vaccinations can cause severe allergic reactions and complications.

Working with household chemicals is extremely dangerous for a pregnant woman throughout the entire period. Toxic substances quickly penetrate into the bloodstream and rapidly dissolve, spreading through the bloodstream throughout the body. Equivalent harm is done to the body of a woman and the fetus by means of combating indoor insects and garden pests.

Cosmetics

The danger is represented by cosmetic products in which hormones and vitamins are added. An excess of these substances can lead to deformities and diseases in the developing embryo. These products also include hair dyes, antiperspirants, hair and nail polishes, household chemicals for washing dishes and sanitary surfaces.

Gym

Classes in the gym during pregnancy should be stopped. Excessive physical activity is strictly contraindicated for pregnant women at any time.

cat toilet

You can't clean the cat litter box. Contact with animal feces is fraught with the transmission of toxoplasmosis to a woman, which can cause the death of the embryo.

Sex

Some women are advised not to have sex during pregnancy. This is purely individual. In late pregnancy, sex is contraindicated.

Medications

It is extremely important for a pregnant woman to treat the choice of drugs to overcome diseases. Throughout the entire period of pregnancy, a woman can carry respiratory infections, intestinal inflammation, severe migraines and much more. To cope with the disease without the help of pharmacological drugs can be difficult. The attending physician will prescribe in such cases gentle treatment with minimal risk to the health of the woman and the fetus.

What not to do during pregnancy

Some activities that a woman is accustomed to in everyday life can adversely affect the development of the embryo and the health of the expectant mother. Sometimes you don’t even have to think about the dangers that they are fraught with. Particular attention should be paid to medicines, which should not be taken without consulting your doctor.

Solarium

It is forbidden for pregnant women to visit the solarium. Throughout the entire period, the body actively produces melanin, sometimes it even leads to age spots on the skin of different parts of the body. Additional ultraviolet light can aggravate the situation. Therefore, when going outside in the summer, when the sun has increased activity, you should apply a protective sunscreen to your skin.

Aircraft

Air travel is a high risk. At the time of takeoff, blood pressure rises sharply due to the difference in atmospheric pressure and low oxygen concentration in the air. This may cause a miscarriage. Flight time is usually reduced to a few hours. Throughout this period, passengers are in a sitting position, they are inactive and do not have the opportunity to go out into the fresh air. All these factors are detrimental to a pregnant woman, and it is almost impossible to exclude them until the aircraft arrives at the final destination.

X-ray and fluorography

Pregnant women do not do x-rays and fluorography. These studies have a negative impact on the development of the fetus. The nervous system, heart, respiratory and hematopoietic organs can be affected. X-rays are especially dangerous in the first trimester, when all the internal organs and the brain are laid.

Conflicts and emotional telecasts

No matter how we all relate to the frequent stressful situations that surround us in the modern world, a pregnant woman, like no one else, needs to avoid them. Conflict situations in which a woman in a position is forced to take part can provoke severe prolonged headaches, psychosomatic disorders, exacerbation of chronic diseases that are in a "sleeping" state. It is necessary to exclude viewing heavy psychological programs and movies. It also causes stress, which results in an increase in the level of the hormone cortisol in the blood, often leading to premature birth.

Hot shower and bath

It is extremely dangerous to take a hot shower and steam in the bath. This can cause bleeding and miscarriage. Bathing water temperature should not exceed 40°C.

Nutrition and daily routine: all the pros and cons

For some reason, there is an opinion that the period of pregnancy for most women is an unbearable test due to the fact that there are a huge number of prohibitions and restrictions. Actually it is not. The diet will help to correct the observing doctor. Some products really should be excluded, however, they can be replaced with less dangerous ones that will not harm the body of the pregnant woman and the embryo.

A pregnant woman must observe the daily routine. This includes adequate sleep and a balanced diet. Any person who lacks sleep is irritable, unable to concentrate, performs the usual daily activities, experiencing an overpowering feeling of fatigue. Of course, in a pregnant woman, this condition affects the development of the embryo. The fetus is very sensitive to even slight changes in the mother's mood.

Diet is of particular importance during pregnancy. Not everyone is ready to change their eating habits, however, everything that the supervising doctor will recommend is aimed at maintaining the health of the mother and child.

The expectant mother should give up too strong coffee and tea. These are diuretics, they remove fluid from the body along with calcium, significantly increasing blood pressure.

Meat and seafood must be subjected to mandatory heat treatment in order to avoid infection with helminths. Sushi, shellfish and dried river fish are at particular risk.

Table No. 1 provides a list of foods that should be excluded from the diet of a pregnant woman, or reduce their consumption.

Table number 1. What foods should be excluded during pregnancy

Exclude		Not desirable
Alcohol		Fish high in mercury	Tuna and salmon accumulate mercury in themselves. The harm from mercury has been little studied, only vapors are poisonous, but doctors do not recommend that pregnant women eat seafood that is high in this element. The lowest level of mercury is observed in trout, sprat, sardines, horse mackerel, flounder.
Soft cheeses	There is a high risk of containing Listeria bacteria, which can provoke a miscarriage. Soft cheeses, such as Feta, Brie, blue cheeses, should be discarded during pregnancy and lactation.	artificial sweeteners	Artificial sweeteners can adversely affect the development of the embryo. Natural sugar substitutes are considered safe: stevia and sucralose. Contraindicated "Sacharin" and "Sodium Cyclamate"
Unpasteurized milk	Raw milk carries many potential dangers. These can be infections caused by pathogenic bacteria and microorganisms. Some of them do not manifest themselves immediately after penetration into the body, and the diagnosis of the disease that has arisen is very difficult.
	The liver has a high content of retinol, which in large quantities can adversely affect the development of the embryo.		Caffeine, along with other tonic substances, can lead to miscarriage, especially if the woman is in conservation. However, you don't have to cut out coffee completely. It is better to consult a doctor.
Meat, fish, chicken, smoked products	Pregnant women should not eat varieties of sausages produced for retail sale in supermarkets. Such sausages can be made from meat, as they say, "not the first freshness", flavored with a lot of spices and salt. You should also abandon dried fish, sushi, smoked meats. The ingredients used in smokehouses are extremely harmful to anyone, not to mention pregnant women. Fish that has not undergone heat treatment should be excluded for the period of pregnancy and lactation. The meat of the fish may contain Finns of some dangerous helminths. River fish caught in suburban areas carry the risk of phenolic intoxication.	canned food
A raw egg	Raw eggs are contraindicated for pregnant women, as Salmonella can multiply in them, which causes severe gastrointestinal disorders up to prolonged dysentery.	canned pickles	Canned vegetables, due to the high content of salt and spices, can cause an increased feeling of thirst, increasing swelling. Salt consumed in large quantities leads to dehydration, and in the early stages contributes to miscarriage. Brine from conservation should be excluded altogether. The use of preservation must be agreed with the supervising physician.
	Mushrooms are a little-studied product that is practically not absorbed by the body. Moreover, mushrooms can cause indigestion and even poisoning.	store juices	Industrially produced juices may contain artificial colors and preservatives that can cause allergic reactions.
	It is not worth exposing the body of a woman and an unborn child to the risk of exposure to little-studied drugs that have not passed clinical trials and have not received the necessary quality certificates, which have been dietary supplements over the past few decades. If, nevertheless, there is a need to take such drugs, their use should be coordinated with the supervising physician.		Most spices have a tonic and stimulating effect on the centers of the peripheral nervous system. Adding even a small amount of spices to the food of a pregnant woman can increase appetite, which is not desirable for everyone. Also, in the early stages of pregnancy, spicy spices can provoke a miscarriage.

Folk omens: should they be trusted

In the modern world, despite scientific and technological progress, there are still philistine superstitions that even highly educated people often succumb to. Folk signs that suggest what not to do to pregnant women came to our time from the deep past, when ancient peoples tracked natural phenomena, worshiped the power of unbridled elements. Many modern people sincerely believe in folk omens. Perhaps, at this moment, little-studied mechanisms are launched in the body at a subconscious level. If a person believes in signs, they will certainly have an impact.

So, the most common signs for pregnant women:

• Do not play with cats - the child will have many enemies;
• You can’t tell your friends about your pregnancy at an early stage - they can jinx it;
• You can’t sit on the threshold - this is the border with the other world, in which evil spirits prevail;
• Eating red berries is dangerous - the child will have too red facial skin throughout his life;
• You can’t knit and sew - the baby can get tangled in the umbilical cord, which will complicate the delivery process;
• You can not cut your hair - shortens the life path of the unborn child;
• You can’t eat secretly and in the dark - the child will be born shy and anxious;
• You can’t buy things for a future baby until the moment of birth - things that are not put on immediately after purchase are a haven for evil spirits;
• You can’t attend a funeral - evil spirits can inhabit the cemetery in a baby who does not have a guardian angel before birth;
• You can’t sit with your legs crossed - a baby can be born with twisted legs or with flat feet;
• You can’t hold your hands above your head for a long time (hang curtains, linen) - the baby can get tangled in the umbilical cord and be too active after birth;
• It is impossible to use foul language when pregnant - a baby may be born with large birthmarks.

To believe or not to take on faith folk signs is a personal matter for each person. The gullibility of many people instills peace in their souls and reduces anxiety. This has a positive effect on the mental state of the pregnant woman. Although common sense should prevail in everything. For example, when it comes to cutting hair on the head or eating fruits that have a red tint.

What can pregnant women do and what not, and what can result in non-compliance with well-known recommendations? They are given both by gynecologists and familiar experienced mothers, there are also people's advice, it should also be noted that sometimes they are not bad. There are restrictions on what pregnant women should not do in the early stages, but are allowed in the later ones. More about all this.

1. Douching. This is a previously widely used therapeutic effect, which was used for various gynecological diseases affecting the vagina. With the help of a douche, women irrigate the vagina with a therapeutic agent and receive a therapeutic effect. Moreover, the effect is local, not on the whole body, which is also often a plus.
However, douching should not be done by pregnant women, since this procedure has a side effect - with a jet of liquid, an infection can be introduced into the uterus, and this will most likely end in a miscarriage. Not to mention the fact that careless and inept actions can damage the walls of the vagina and the cervix. Doctors prescribe vaginal suppositories and tablets as a treatment for expectant mothers, it is much safer and more convenient.

2. Experience stress. A strong nervous shock can even lead to miscarriage or premature birth. Therefore, expectant mothers are not advised to read scary stories, watch crime news. Pregnant women should not go to funerals and cemeteries, at least if possible. But if everything is clear with the dead, it’s really not worth looking at them for the expectant mother, then why do they say that she shouldn’t go to the temple of God? Some superstitious people claim that this is a bad omen. Remember that pregnant women should not go to church - this is not true.

3. Starve, follow an unbalanced and low-calorie diet. Losing the weight of the mother is dangerous, including for the child, as he may not receive enough nutrients. And as a result of this, to lag behind in their development from the gestational age, to be born weak and underweight. Especially at an early stage, pregnant women should not limit themselves in natural vitamins. Since a lack of, for example, folic acid can provoke severe malformations of the embryo that are incompatible with life. You need to eat varied. The menu of a pregnant woman should be daily cereals, vegetables, fruits, dairy products and meat.

4. Smoke and drink alcohol. Pregnant women should not do this. Even during the planning of pregnancy, a woman should give up bad habits that are so dangerous for the unborn child. But if the pregnancy came unplanned and, for example, in a state of intoxication, it should not be interrupted only because of fear about the health of the child. Since the fetal egg has not yet developed, is not connected with the mother's body by the circulatory system, most likely everything will work out well. If the embryo is damaged, then in the very first weeks of pregnancy, the fetal egg will stop developing, or spontaneous miscarriage will occur.
The adoption of alcohol by a pregnant woman, even in small quantities, reduces the intelligence of the child. Smoking is less dangerous, but also almost always leads to hypoxia (lack of oxygen) in the child, slowing down their weight gain.

5. Pregnant women should not take medicines, biologically active supplements, vitamins, unless they have been prescribed by a doctor. Ideally, the less a woman takes any "chemistry" during pregnancy, the better. Only folic acid and potassium iodide are needed, according to indications in the second half of pregnancy, calcium and iron preparations.

6. Get some examinations. For example, in the first trimester of a pregnant woman, it is impossible to take an x-ray, especially if more than 2-3 weeks have passed since ovulation - conception. Ultrasound is considered a safe study, but nevertheless it is better not to undergo it outside the screening terms and without a good reason.
As for gynecological examinations, they are safe and will not provoke a miscarriage. You don't need to be afraid of them. Even colposcopy - examination of the cervix using a special optical device is safe, although it should be performed only according to strict indications, as it can cause discomfort and hypertonicity of the uterus in a pregnant woman.
It is possible and necessary to treat the teeth of expectant mothers. An untreated infection can even lead to fetal death. Don't be afraid of dentists. As anesthesia during pregnancy, they use only safe, approved drugs.

7. Pregnant women should not lift weights., as this can provoke at least uterine hypertonicity or even abortion. In the early stages, detachment of the fetal egg may occur. And after 16 weeks, strong stress can provoke a rupture of the fetal bladder and a late miscarriage.

8. Do gymnastics that is not intended for expectant mothers. Here are some exercises that pregnant women should not do, for example:

• to strengthen the abdominal muscles;
• slopes;
• any exercises that are performed lying on your back (raising legs, for example); - jumping;
• and any others that can provoke uterine hypertonicity - pregnant women should not raise their hands with various weighting agents, for example, with dumbbells.

9. Eat food that can cause poisoning or intestinal infection. That is, you can not eat meat with blood, raw eggs or soft-boiled, soft cheeses. Poisoning or intestinal infection is very dangerous, especially in severe cases, when dehydration sets in, and there is a need to take strong antibiotics.

10. Sit cross-legged, stay upright for a long time- all this can provoke swelling and venous stasis. And if you practice this often, then symptoms of varicose veins may appear. The expectant mother, especially at a long pregnancy, needs more rest, and when resting lying down, it is advisable to raise her legs slightly above head level.

11. Visit a bath, sauna, take a hot bath. Here's what pregnant women should also not do to avoid miscarriage. There are many stories of women bleeding after visiting a bath, for example. A hot bath can lead to fainting due to a rapid drop in blood pressure.

12. Sleep on your back. For long periods, this is not only inconvenient, but can also lead to a lack of oxygen in the fetus, because in this position of the body of the expectant mother, her inferior vena cava is squeezed.

14. Do not interact with young children unless you have previously had chickenpox (chickenpox) and rubella and have not been vaccinated against them. Rubella infection in the first trimester is an indication for artificial termination of pregnancy.

15. Do not visit public places. If possible, limit your visits to the clinic, shops, travel by public transport. All in order to avoid infection with infections transmitted by airborne droplets.

These are all self-evident recommendations. But there are very ambiguous and incomprehensible. For example, it is not clear why pregnant women should not shop before the baby is born. After all, then it will not be until then. And every woman wants to choose a stroller, crib, bath and other baby things to her taste. However, there are well-known folk signs for pregnant women, what you can’t do - you can’t buy baby clothes before the birth of a child, as this can bring misfortune to him. This is a bad omen. Of course, it's nonsense. And it is much more pleasant and calmer to buy everything in advance and without haste.

Another incomprehensible sign that pregnant women should not cut their hair. Allegedly, in this way, the mother shortens the life of the child. This is superstition. It is harmful for the expectant mother not to monitor her appearance.

There are also very ambiguous signs on the topic of needlework. Allegedly, a pregnant woman cannot sew, knit, embroider, etc. In fact, this pastime has a very positive effect on the nervous system. And you don’t need to drink valerian to calm down, you just need to keep your hands busy with needlework.

From all that has been said, the conclusion follows that you only need to listen to the recommendations of your doctor, and the rest, which are given by people without the appropriate education, should be ignored.

16.12.2019 09:55:00 7 ways to lose weight correctly and with pleasure Losing weight is a problem for many people. It is even more difficult to constantly maintain the achieved weight. However, having the necessary knowledge, reducing weight and stabilizing it is not at all difficult. Follow the tips from our article, and in 4 weeks you will not only lose weight, but also feel more beautiful, younger and more energetic.

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A woman in a position changes culinary preferences, lifestyle, attitude towards others. The mother-to-be consciously tries to limit herself from everything that can harm her child. This applies to diet, actions, bad habits. Knowing what is impossible for pregnant women at an early stage is necessary not only for newly-made parents, but also for relatives who also want to ensure a favorable pregnancy.

What not to do during pregnancy

There are many myths and facts about this period of a woman's life: some believe that she cannot cut her hair, paint her nails, move actively, etc. You should look into this more carefully. Due to the change in the hormonal background, it is better to refrain from perming and hair coloring procedures, as a result of which their condition may worsen. If you belong to the category of women who dye their hair all the time, opt for sparing options. The expectant mother is also forbidden to wear synthetic underwear. During pregnancy, you can not:

• take baths (hot);
• visit the sauna and solarium;
• take medication without consulting a doctor;
• vaccinate against rubella, tuberculosis, mumps;
• perform X-ray or fluorography;
• clean the cat's toilet (the cat is a carrier of a disease such as toxoplasmosis).

What not to eat when pregnant

A conscious woman during pregnancy reviews her diet with special care, some even hang a list of prohibited dishes in the kitchen. During this period, food addictions or aversion to certain foods are formed. It may turn out that you are not drawn to healthy food, but you want to eat more of what you can’t, so it’s important to study the list of foods that are dangerous to the health of the developing organism.

	Action on the body	Products
Fatty, fried, peppery, spicy	They affect the liver, kidneys and gallbladder, which are already displaced during pregnancy.	French fries, salo, steak, chili, Korean salads, adjika
	They have a detrimental effect on the entire human body, for example, the carcinogenic additive E211 can contribute to the development of cancer.	Chewing gum, sweets, confectionery, chips, croutons, seasoning, sauce
canned food	Influence the synthesis of proteins, which are the main building material of a developing organism	Canned fish
Some seafood		Tuna, mackerel, shark, crab, shrimp, swordfish.
raw eggs	May cause salmonella infection

In the early stages

The development and health of the baby depends on how the first trimester of pregnancy goes, so the expectant mother should scrupulously approach the issue of her nutrition. It is advisable to give preference only to natural products prepared in compliance with all sanitary standards. At this time, there are no significant changes in the woman's condition, but you still need to limit or exclude the following products:

• Sweets and flour products. They contribute to rapid weight gain, so in the early stages it is important to adjust your diet in order to feel good at the end of pregnancy and not suffer from edema. This category includes all kinds of confectionery and refined sugar, which do not contain vitamins, but are full of carbohydrates.
• Products that can cause allergies, which can result in improper development of the child or even miscarriage. These include red vegetables, fruits, citrus fruits, honey.
• Beans, beans, peas can cause increased gas formation, which will result in increased tone.
• Chocolate, being a powerful stimulant, has a detrimental effect on the mental and nervous system of the little man. The measure is important here, a couple of pieces will not hurt anyone, so you are allowed to allow yourself such a treat once a week.

What should not be eaten by pregnant women

The diet of the expectant mother should not harm the developing organism. Some dishes can be limited during this important period of life, their single use will not lead to negative consequences. However, there are foods that need to be blacklisted for the period of bearing a child and breastfeeding. Pregnant women should not eat:

What is better not to drink

If a cup of morning coffee has become a daily ritual for you, you should give up this pleasure for the sake of the health of your unborn child. This drink has an adverse effect: it increases blood pressure, provokes a threat of miscarriage, causes insomnia, removes vitamins and microelements from the body. You also need to remove caffeinated foods from your menu, do not drink energy drinks and cola.

It is permissible for black tea lovers to occasionally consume this drink, which should not be strong. The reason for this is all the same caffeine, which, penetrating the placenta, can harm the baby. Carbonated water must be discarded due to the content of chemicals and dyes.

Any drinks containing alcohol put a strain on the kidneys, which already work during pregnancy in an enhanced mode. Even if you decide to treat yourself to a glass of beer, this can negatively affect the intellectual abilities and the formation of the unborn baby, especially in the first trimester. Therefore, drinking alcohol is prohibited. Kvass is also better not to drink at this time. These tips for pregnant women in the early stages will help to avoid many unpleasant moments.

What not to do when pregnant

In this special period of life, new habits, rules appear and the perception of the world around us changes. Sometimes a woman thinks she can turn the world around, and sometimes she doesn't even have the strength to brush her teeth. It is important to treat this condescendingly and follow a set of measures that will ensure your safety. According to these rules, it is prohibited:

• Carry out general cleaning with household chemicals. In extreme cases, you need to protect yourself as much as possible by wearing gloves and ventilating the room.
• Sitting still at a computer or favorite job. When doing embroidery or other creative process, do not forget to do active physical 15 minutes.
• Walk in high heels (more than 4 cm). If you don't want varicose veins or flat feet, you can't do that.
• Sit with your legs crossed. In this position, the veins located in the popliteal fossa are clamped, and blood circulation in the pelvic organs slows down. The result may be fetal hypoxia.
• smoke. This leads to poor blood supply to the placenta due to its vasoconstrictive action. There is a chance that the baby will be born prematurely or with a small weight.
• Forget about parties and discos. The smell of cigarette smoke, alcohol and loud music do not contribute to the beneficial course of pregnancy.
• Hold off on extreme sports. Adrenaline negatively affects the mental activity of the baby, so you should avoid stress, worries and be less nervous. The expectant mother should provide herself with a calm and positive environment.

In the early stages

Sleeping on your stomach is not recommended during the first trimester. This position puts pressure on the uterus, which can damage the embryo. You can be in this position in rare cases, but by no means make it a habit. However, when the tummy has already noticeably increased, it is advisable to listen to the recommendations of doctors and exclude rest on the back. Blood circulation may be disturbed due to the fact that the grown belly will put a load on the deep veins.

In the first trimester, the girl's hormonal background changes, which results in mood swings and emotional outbursts. During this period, for some, intimate relationships are a necessity, while for others they are undesirable. According to doctors, a pregnant woman is allowed to have sex, moreover, it also has a positive result, since endorphins are produced. A nice bonus is the training of the pelvic muscles.

However, there are contraindications in cases where the tone of the uterus is increased, there is a risk of miscarriage or an infection in the partner. It is better to refuse intimate relationships so that there is no abortion. In other cases, the expectant mother is allowed to have sex throughout the entire pregnancy, the main thing is to avoid deep penetration, pressure on the stomach and too long intercourse.

What movements can not be done during pregnancy

While waiting for the baby, a woman should exclude work that involves lifting heavy objects (more than 3 kg). The permissible weight, in exceptional cases, is 5 kg. It is also contraindicated for pregnant women in the early stages to rearrange furniture in the apartment, make sharp and jerky movements. This can lead to premature birth. You can not do repairs and heavy physical work. Leave the painting of the walls, beating the carpets, washing the windows to someone else or postpone for a certain time.

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Wondering what not to do during pregnancy? This question interests every woman, because the news that a new life will soon appear is not only joy, but also a reason for excitement. In the soul of every woman, a sense of responsibility for that little miracle that is yet to be born grows stronger. During this period, the lifestyle changes dramatically, you have to pay attention to those things that you did not even suspect existed before. In this article, we will try to cover the main aspects that cannot be done during an "interesting" position.

The right diet for the expectant mother

In fact, the food that a woman consumes is the key to the full development of the baby - after all, the necessary vitamins and microelements that the fetus needs so much get into the body. First of all, give up diets for weight loss - starving yourself is fraught with many consequences. If a woman adheres to any diet for health reasons, she should definitely consult a doctor. Also, do not allow dehydration of the body.

Besides:

• Try to avoid consumption of cinnamon, parsley or basil - they can have a negative effect on the digestive system;
• Give up raw eggs (the exception is quail), your favorite sushi, shellfish, dried fish - the risk of contracting salmonellosis increases many times over, not to mention such an unpleasant problem as helminths;
• Refuse smoked meats and undercooked meat, as bacteria are not completely destroyed in it.

  Give preference to dishes from boiled or stewed meat;

• Eat plenty of vegetables and fruits, but you need to wash them especially carefully. If you are not sure about the origin of the products, it is best to douse them with boiling water before eating;
• Some dairy products will also have to be eliminated from the diet - ayran, brie cheese, feta and other soft types that are made from unpasteurized milk. Only varieties of cheeses that are made from pasteurized milk are safe;
• The consumption of alcohol and caffeine is strictly prohibited, the doctor may allow you to treat yourself to a cup of coffee, but very rarely. Such products can increase blood pressure, and this is not the most favorable thing for a pregnant woman, so we boldly replace coffee with chicory, and wine with freshly squeezed juice;
• Do not get carried away with citrus fruits, chocolate, strawberries, nuts, exotic vegetables and fruits - they can cause allergies in a child in the future;
• If possible, refuse products that contain dyes, stabilizers, thickeners, aroma and taste enhancers;
• Forget about fast food - chips, hamburgers, croutons should be blacklisted.

In general, the diet of the expectant mother should contain all the vitamins and microelements vital and necessary for the health of the baby, such as iodine, iron, folic acid, calcium and many other substances. It is also important to enrich the body with antioxidants during pregnancy - they will serve to prevent complications and increase immunity. The best way to give yourself and your child everything you need and not miss anything is to take vitamin-mineral complexes with a balanced composition, such as Vitrum Prenatal Forte. This drug is approved by obstetrician-gynecologists as one of the most reliable and proven means for women who are expecting or just planning to have a baby.

your habits

• Expectant mothers should refrain from taking hot baths or saunas. Excess heat above 39 degrees can affect the formation of the fetus, and in some cases cause a miscarriage;
• Take a closer look at your cosmetics: creams, shampoos, mascaras should not contain toxic substances. But hair coloring should be abandoned for a while, since hormonal processes go through a woman's body, which can be affected by artificial dyes that penetrate the scalp. To strengthen the hair, use natural remedies - decoctions of medicinal herbs, henna, masks, and so on;
• For a while, give up repellents, self-tanning products and other substances, since some of them may contain more harmful substances that affect the development of the fetal nervous system;
• Medicines can only be taken as prescribed by a doctor - even tetracycline or paracetamol, which is familiar to many, can cause serious complications in the fetus;
• Don't lift weights, jump, walk fast, or exercise hard. Slow yoga will be a good substitute, and it is better to take a break from vigorous activity. The maximum weight that can be lifted is 5 kilograms, and in recent months - 3, because the expectant mother already has a hard time;
• Quit smoking, remember that even passive smoking is harmful, so stay away from smoking areas;
• When cleaning your home, ask your household members to help you, as many detergents and household chemicals contain toxins. For a while, replace them with regular soap or a hypoallergenic product. Also, pregnant women are not recommended to take part in the repair, even if you really want to equip the children's room on your own, entrust it to your family. Volatile compounds of paints, glues and other substances are a serious hazard;
• If you have a cat in your house, ask someone from the household to take care of her for a while. Cats are carriers of toxoplasmosis, a virus that is dangerous to the fetus.

Change your lifestyle. You are not allowed:

• Give up high heels for a while - you create an additional load on the spine, it is negligence during this period that causes postpartum back pain;
• Choose loose clothing made from natural materials, refrain from tight and uncomfortable things;
• In the first trimester, the mother should absolutely not take an x-ray - only on the testimony of a doctor, and no vaccinations should be given, especially against smallpox or malaria - they can cause malformations in the fetus;
• Try to worry less and not overwork, because this state of the mother is transmitted to the baby;
• Limit the time spent at the computer or with a mobile phone - the harm of radiation has not yet been proven, but it's still better to play it safe. If you have electric mattresses and blankets in your home, it is better to give them up for a while;
• Try to avoid long trips. Many women during this period are contraindicated to drive a car and fly an airplane. This is especially true for those who suffer from bleeding, hypertension and other diseases;
• Try to avoid very crowded places as your body is now very sensitive to all infections. It is also likely that in a crowd a woman in position may be accidentally pushed or hurt her stomach;
• Do not ignore your ailments - not only health, but also the life of your baby may depend on your delay, so if you have alarming symptoms, immediately consult a doctor.