Home Trees and shrubs Oat flakes porridge with milk. Herculean porridge recipes in milk. "Hercules" in the microwave

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Oat flakes porridge with milk. Herculean porridge recipes in milk. "Hercules" in the microwave

Hercules porridge is a nutritious and very healthy dish, full of many useful microelements. And, despite the fact that the recipe for making oatmeal is familiar to almost everyone, not everyone can cook it correctly.

In this article, we will look at several interesting options for preparing meals in milk, and also find out why it should be included in your diet.

How is Barrymore's breakfast good for you?

"Oatmeal, sir!" - this phrase from the beloved film "Sherlock Holmes" is familiar to almost everyone. According to some people, the day of an Englishman traditionally begins with the use of this particular dish. Herculean flakes are a common name for a product made from common oats. The product is called "Hercules" because of the name of the company that produces it.

What is the value of porridge and why should it be included in your menu from time to time? Flakes contain a huge amount of nutrients and minerals that our body needs.

These include:

True, the calorie content of the product does not allow the dish to be classified as dietary. How many calories are in porridge cooked in milk?

100 g of rolled oats contains at least 350-400 kcal, taking into account the preparation of meals in low-fat milk. Therefore, nutritionists recommend using the dish as breakfast, because it contains a lot of carbohydrates, which provide energy for the whole day.

Also, oatmeal is advised to be consumed even by doctors if a person has problems with the digestive tract. The product has an enveloping effect, which can significantly alleviate the symptoms of gastritis or peptic ulcer disease. In addition, it is rich in antioxidants, which means that with regular consumption of flakes, it can slow down the aging process of the skin.

How to cook oatmeal porridge in milk? To prepare a delicious breakfast that will make you experience a true gastronomic pleasure, you should adhere to a few simple rules, you will learn about them in our proposed recipes.

Classic recipe

The traditional cooking method is one of the simplest and simplest dishes.

Ingredients:

1 tbsp. oatmeal;
liter of low-fat milk;
3 tbsp. l. granulated sugar;
80-100 g of butter.

Cooking method:

Milk porridge prepared according to this recipe will be a great start to the day. With regular use of the dish, the stool is normalized, and toxins are removed from the body.

Oven porridge recipe

The recipe for oatmeal porridge cooked in milk in the oven is not difficult, but it takes at least 50-60 minutes to cook.

Ingredients:

3 tbsp. low-fat milk;
1.5 tbsp. flakes;
Salt and sugar to taste;
50-70 g butter.

Cooking method:

As already noted, the calorie content of rolled oats prepared in milk is quite high, therefore, such a recipe is unlikely to be suitable for observing a diet for the purpose of losing weight, but it will do for the normalization of the digestive tract.

How else can you cook rolled oats in milk? There are two more interesting recipes ahead that will completely change the way you think about traditional and boring oatmeal. The main thing is not to forget about the endless possibilities of cooking in the preparation of dishes, thanks to which even a boring treat can become a real culinary masterpiece.

Flakes with topping and fruit

If you are a sweet tooth, this recipe will certainly suit your taste.

Ingredients:

5 tbsp. oatmeal;
2 tbsp. low-fat milk;
sweet apple and banana;
1 tbsp. boiled water;
½ tsp vanilla sugar;
salt to taste.

Cooking method:

Sweet oatmeal porridge cooked in milk is more likely to appeal to children. Usually the smallest family members flatly refuse to eat oatmeal, but even the most ardent opponents of cereals will not resist such a treat.

Condensed milk flakes

When it comes to oatmeal, almost no one assumes that condensed milk can also be included in the dish. Why not?

Ingredients:

300 ml of low-fat milk;
1 tbsp. hercules;
Peach slices and fresh berries;
50-70 g butter;
2 tbsp. l. condensed milk.

This amount of ingredients will be enough for two servings. And how much rolled oats are needed for 1 liter of milk? If you need to cook oatmeal for a large family, you can take about 3 glasses of cereal, this will be enough to cook breakfast for a family of five to six people.

Cooking method:

Pour milk into a saucepan and bring to a boil;
Dissolve the required amount of condensed milk in milk;
Pour oatmeal into a saucepan and cook, stirring occasionally, for at least 15-20 minutes;
After preparing the dish, let it "rest" for five minutes;
Serve with a lump of butter and fruit.

You can cook oatmeal not only "by obligation", but also with pleasure. Moreover, the process of cooking rolled oats takes no more than 20-25 minutes.

Breakfast is the most important meal of the day, as it saturates a person and gives him energy for the whole day. But what is the best breakfast food? Of course, oatmeal porridge. Especially tasty and satisfying, cooked in milk with the addition of sugar and butter. But in order to properly prepare rolled oats, it is necessary to take into account all the nuances and secrets when cooking. For example, it is important how much to cook in milk.

This porridge, in addition to its taste properties, also has a large number of trace elements necessary for the normal functioning of the body of every person. And it is also eaten by those who follow a healthy lifestyle and their figure.

What is oatmeal porridge

For a long time, oats have been used for food, since they are easy to grow and do not require any special conditions. To prepare food from oats, it used to be necessary to spend a lot of time on soaking and damping, and the dish was served as a liquid stew in meat broth.

With the development of technology, oats began to be pre-processed, that is, cleaned and flattened. In this way, not whole grains, but oat flakes were obtained. Along with this, various options appeared on how to cook oatmeal porridge in milk or water. The advantage of the flakes was better digestibility and faster preparation. Later in the Soviet Union, such flakes were called oatmeal and began to be produced in packages with the depicted healthy and strong baby.

It was believed that oatmeal is an excellent substitute for semolina for toddlers and children. But adults did not stand aside, having tasted it, they began to cook it not only in water. Especially delicious oatmeal porridge with milk turned out. Thus, already in the USSR, oatmeal was called oatmeal, which was very satisfying, tasty and easy to prepare.

Cooking rolled oats: the secret of delicious porridge

The most famous lovers of this food for breakfast are the British. It was they who invented the recipe for oatmeal porridge with milk with the addition of various sweeteners. Suitable sweeteners:

sugar;
dried fruits;
fresh fruits;
syrups;
jam or jam.

It is believed that oatmeal porridge is the most high-calorie and high-carbohydrate of the rich assortment of cereals. It is not for nothing that scientists and doctors talk about the benefits of rolled oats due to the high content of fiber and vitamins. And satiety from such a breakfast will remain until lunchtime, since it will be slowly broken down in the small intestine for a long time.

For breakfast, to get an additional portion of calcium, it is advised to cook cereals, observing the proportions of oatmeal porridge, in milk. Fine flakes are the right choice for the shortest cooking times. Cow's milk can be diluted with water to obtain a lower fat content.

Ingredients for Herculean Porridge

Culinary experts advise adding a piece of butter to the porridge. This will make the taste richer and also increase the calorie supply for the whole day until your next meal.

So, for a recipe for oatmeal porridge in milk you will need:

3 large spoons of quick-cooking oatmeal flakes;
half a glass of milk;
the same amount of water (boiled, room temperature);
salt to taste;
butter is also optional;
sweetener (sugar, syrup, honey, etc.)

The process of cooking oatmeal porridge

Each family has its own recipes and secrets on how to cook oatmeal porridge in milk. But here are the main, basic stages of preparation:

Initially, you need to bring the milk to a boil by adding water to it. Boiling should be taken seriously, as escaped milk will spoil the smell in the kitchen and the amount of liquid will significantly decrease.
When the mixture of water and milk boils, it is necessary to throw the flakes into the container, salt, sweeten and, reducing the heat, stirring constantly, cook for up to 10 minutes.
If the milk froth with the oatmeal rises above the top of the pan, then you just need to remove it with a spoon.
After 10 minutes of cooking, the rolled oats should swell. At this moment, the fire turns off, and the porridge is set aside. Add the butter beforehand.
After a few minutes, the porridge can be served on plates, garnished with fruit, syrup, or whatever you like best.

How to cook oatmeal porridge in milk in a slow cooker

A slow cooker is an excellent device for cooking porridge, since you can put on it a certain time, for which the food will be ready. All the owner of the multicooker needs to do is pour in the liquid, throw in the cereals and add spices.

But still, when using a multicooker, there are secrets and peculiarities. Therefore, it is necessary to consider how to cook oatmeal porridge in milk in a multicooker:

For cooking, you need to boil water and milk in advance, since the miracle of technology only heats up liquids, but does not kill bacteria and microbes. If this is not possible, then in extreme cases, the use of pasteurized milk and bottled water is allowed.
Due to the fact that the preparation of cereals can take a lot of time, the proportions in which the ingredients are added differ from the usual ones. Therefore, to obtain a more viscous porridge, it is necessary to take 3-4 times more milk.
To prevent excessive boiling of milk and further escape, it is recommended to grease the edges of the bowl with butter. It will stop the froth from milk and rolled oats.
So that the finished cereal does not smell of those products that were previously prepared in a multicooker, before and after cooking, it is imperative to thoroughly wash the equipment.

Ingredients and cooking rolled oats in a slow cooker

There is a lot of information on how to cook oatmeal porridge in milk, but for a multicooker it is better to use the following grams and proportions of ingredients:

1 multi-glass of rolled oats;
4-5 multi-glasses of milk;
dried fruits to taste;
sugar and salt in a ratio of 4 to 1.

After the necessary products are purchased and prepared, the process of loading and setting up the multicooker begins:

As in the usual recipe, you need to boil the milk.
Dried fruits are washed and soaked for 10-20 minutes. Then you need to cut them into small pieces.
Oatmeal, salt and sugar, dried fruits are poured into the multicooker bowl.
Pour boiled milk on top.
On the device panel, you must select the mode for porridge.
Serving is carried out with the addition of a piece of butter.

Oatmeal, or rolled oats, is rightfully considered a highly valuable product. It contains in its composition a maximum of useful elements and vitamins. The original Scottish breakfast is prepared with water, not milk. Oatmeal is suitable for people suffering from heart disease, it is loved by women who follow the figure. To enjoy all the delights of a dish, you need to have practical knowledge of how to cook. Let's consider the important aspects in order.

Hercules porridge on water (classic recipe)

Cooking technology consists in heat treatment of rolled oats in a deep container using a stove. It is this recipe that is considered traditional, everything else is just variations.

To reproduce the Scottish technique, prepare a thick-walled cast iron or stainless steel pan in advance. Under no circumstances use an enamel container, as the composition remains on the sides and bottom of the dishes.

Before you start cooking, sort out the cereals, sifting out all unnecessary (husks, foreign debris, etc.). After all the manipulations, rinse the rolled oats with cold water, squeeze out the excess liquid. The last recommendation has more to do with personal preference than with recipe requirements.

Cooking technology

After choosing a suitable saucepan, pour 550-600 ml into it. filtered water. Put on the stove, turn on a high heat, add 2 pinches of salt (preferably iodized), wait for the crystals to dissolve.
Bring the liquid to a boil, then reduce the power (medium heat), start slowly adding the oatmeal. Stir the food with a wooden spatula at the same time to prevent the rolled oats from sticking to the dishes.
Cook the oatmeal until the first bubbles appear. After that, cover the pan with a lid, switch the burner to low heat and stir again.
The cooking time ranges from 20-25 minutes. In this case, the porridge must be constantly stirred to avoid burning and the formation of lumps.
After the expiration date, turn off the stove, do not open the lid. Wrap the dishes in a thick blanket or cover with a towel, leave to infuse for about half an hour. Optionally, you can add dried fruits, honey, jam, jam and other sweets.

Important!
In cases where you plan to cook rolled oats with figs, raisins or dried apricots, add these ingredients after you turn off the burner. In the process of infusion, oatmeal will absorb the aroma and taste of the additives, as a result of which it will acquire the necessary richness and richness.

Hercules porridge on water in the microwave

The age of technological progress leaves its mark on society. It is rare to meet people who do not have a microwave oven in their apartment / house. A household appliance of this kind saves time, the oatmeal turns out to be tasty, despite the fact that it is whipped up.

Before cooking, sort the rolled oats (1 glass), excluding husks and foreign debris. Soak cereals in purified water, leave for 10 minutes, rinse.
Select a suitable container (preferably glass), fill it with 500 ml. filtered water. Salt, add sugar if desired (for sweet lovers). Wait for the salt and sand granules to dissolve (in cases where it is added).
Set the microwave oven to the maximum setting, place the dishes with porridge on the edge of the rotating plate, turn on the timer for 3.5-4 minutes.
Observe the cooking process. Pause the microwave every 40-60 seconds, stir thoroughly and re-send to cook.
At the end of the cooking period, close the bowl with the porridge with a lid, wrap it with a thick towel, leave to infuse for 10-15 minutes.
As before, you can add seasonal berries, jam, honey, or fruit. When mixing rolled oats with dried fruits, add them immediately after removing the finished dish from the microwave.

No matter how ridiculous it may sound, true gourmets cook oatmeal in the oven. The recipe does not imply any particular difficulties, the main thing is to observe the holding time and temperature regime. To prepare oatmeal porridge, take a cast iron pan or cauldron.

Rinse the cereals with plenty of running water, exclude all debris, get rid of the husks. After that, place the rolled oats on a gauze cloth, squeeze out the liquid.
Place two cups of prepared oatmeal in a cast iron pot or other thick-walled, unenamelled dish, and pour in 2.5 cups of purified water. Salt, sweeten (optional).
Preheat the oven to 180-190 degrees, maintain this temperature for 10 minutes. After that, put the dishes with cereals inside, turn down the power so that the composition does not burn on the bottom of the container (if the oven is gas).
The cooking time for oatmeal ranges from 20-30 minutes, it all depends on the original component of the oven. You can understand whether the porridge is ready for use by its consistency: the swollen soft grains will melt in your mouth.
After the expiration date, turn off the oven, leave the dish to infuse for about 10 minutes. Do not lengthen this interval as the groats may dry out.
If you wish, add raisins, candied fruits, dried fruits, honey or jam to the porridge. Then stir, cover the container and wrap with a towel. Let it brew for at least 20 minutes.
Lovers of fresh fruits need to add them just before serving, otherwise the pieces of delicacies will become soft, elusive.
Oatmeal, cooked in water in the oven with the addition of spices such as cardamom, cinnamon, and ground cloves, is considered especially tasty.

Hercules porridge in a slow cooker

The multicooker has recently entered the life of a modern person, but has already taken an honorable place in the heart of every housewife. This innovative device saves time by allowing you to go about your business at the same time. So in the case of the preparation of oatmeal, for breakfast you will receive a rich and hearty dish. An important feature of cooking porridge in this way is considered to be that it retains much more nutrients than when cooking in the microwave, oven or on the stove.

To prepare oatmeal in a slow cooker, you will need to take 0.5 cups of cereals, 1 glass of water, 2 pinches of salt (the components are designed for 1 serving). You can increase or decrease the proportions based on personal preference and the number of family members.
Rinse the rolled oats with running water through a colander, dry with a gauze cloth or towel. Pour the porridge into a multicooker container, fill it with water, salt, stir. You can add sugar and a slice of natural butter if desired.
Set the "Porridge" function on the appliance, set the timer in case you add ingredients in the evening. In the morning after waking up, you just have to press a button and wait for the product to cook.
If you add ingredients in the morning, limit yourself to the "Porridge" mode, you do not need to set the time manually. Wait until the timer turns off, if possible, do not open the lid for a quarter of an hour for the dish to infuse.
As in all previous cases, additives in the form of raisins, candied fruits, dried fruits, nuts and others are intervened immediately after cooking, but before infusion. For fresh berries and fruits, toss them in just before eating.

Experienced housewives have brought out an interesting feature: oatmeal, cooked in a multicooker, goes best with fresh and frozen berries. For the most part, you should give preference to cherries with the addition of honey, raspberries, strawberries and cherries. Also, a delicious dish is obtained if you mix it with figs, gooseberries, black or red currants.

Hercules porridge on the water is a real find for girls on exhausting diets, as well as for people with gastrointestinal diseases. A truly hearty breakfast will impress even the most sophisticated connoisseur of gourmet food. Choose the recipe you like, supplement it at your discretion, experiment. Bon Appetit!

Video: how to cook oatmeal porridge

Hercules (or simply oatmeal) is one of the most controversial childhood memories for many.

At home, in the kindergarten and pioneer camp, they stubbornly tried to feed us with a gray slimy mass, assuring us that it was very useful, and even tasty - but we honestly admit that it was far from always tasty.

With age, we appreciated the whole value of the dietary product, but one question still torments us - how to cook oatmeal porridge so that the healthiest breakfast is also the most delicious?

The healing power of oatmeal

Soviet rolled oats is one of the varieties of oatmeal that retains most of the nutrients and requires mandatory heat treatment - 20 minutes. Why is this cereal so loved in our country and all over the world?

The legendary porridge is considered an ideal school breakfast - every caring mother knows by heart how healthy a plate of oatmeal is in the morning.

It charges with vigor, helps the sleepy brain to wake up faster, and most importantly, it activates mental activity, and not only during the student years, but also for life.

unthinkable without rolled oats and other cereals.

The coarse fiber in oatmeal goes straight into the intestines and acts like a powerful vacuum cleaner, removing all toxic muck from the walls and normalizing the stool. If you have lazy bowels or, oatmeal is the tastiest and safest laxative.

Hercules has long been included in.

Thanks to its rich vitamin and mineral complex, this cereal evens out the balance of good and bad cholesterol, cleanses blood vessels and protects us from stroke, heart attack and atherosclerosis.

The foundation of a healthy diet

In Europe and America, Australia and Africa - oat porridge is known everywhere - its benefits are simply indisputable. Not a single healthy eating program is complete without oatmeal: it perfectly nourishes, gives energy and saturates with vitamins (A, B, PP, E) and healing elements (potassium, phosphorus, magnesium). And also - it strengthens the nerves and helps to deal with stress on a daily basis.

For athletes, an oatmeal breakfast several times a week is indispensable: proteins and amino acids in cereals restore muscle tone after exercise, and promote muscle growth.

Classic recipes

Each family has its own recipe for oatmeal, but there are also some basic rules for perfect oatmeal.

Traditionally, porridge is boiled in milk, water or a mixture of milk and water. For one part of the cereal, take 3 parts of the liquid and cook for at least 20 minutes - with all the boiling, boiling and infusion.

The recipe for oatmeal porridge with milk looks like this:

Pour one and a half cups of milk into a saucepan, salt, add half a glass of rolled oat flakes. Stir and wait until breakfast starts to boil (over low heat!). When milk bubbles appear, set the fire to the very minimum and cook for 5-12 minutes. Turn off the stove and simmer a little more under the lid. Then add butter, honey-fruit-nuts if desired - and on the table.

Oatmeal in water tastes more delicate, light, fits perfectly into any women's diet. How to cook such rolled oats? The rule of 5 minutes will help!

We put boiling water in a saucepan in a saucepan in the desired ratio, salt a little and leave for 5 minutes. Then we put on low heat, simmer for another 5 minutes, turn off and wait - again the same amount! Then we refuel to our liking and enjoy.

Multicooker recipes

A multicooker is not a luxury, but the most faithful friend of a modern business woman, housewife and active mother. Cooking oatmeal with milk or in water in a multicooker is as easy as shelling pears: it tastes just as good as the classic version, and it takes almost no time!

On the water

Put 2 cups of cereal, 4 cups of milk and half a teaspoon of salt into the multicooker bowl. We mix, set the "Porridge" mode and wait for the signal.

Milk

We fall asleep a glass of rolled oats, 3 glasses of milk (if you like thinner porridge, you can have more), a little salt, if desired - a little sugar. Grease the edges of the bowl with butter so that breakfast does not run away, set the "Milk Porridge" mode and calmly wait until it is cooked.

Porridge with additives: how to diversify a Herculean breakfast?

We have found out how to cook oatmeal porridge according to all the canons and traditions, but is it possible to diversify this magical dish? Nutritionists advise to feast on oatmeal 3-4 times a week, but "porridge without anything" can easily get bored. Forget store-bought flavors and questionable dried blueberry peaches - you can create a truly gourmet product at home!

Oatmeal is a universal product: you can add a variety of products to hot or cold porridge. Dried and fresh fruits, berries, dried fruits, honey, nuts, candied fruits, cocoa, cinnamon - but who does what!

One of the most delicious options is oatmeal with fresh fruit.

We take a glass of cereal, 2 glasses of water and one of milk. Pour the liquid into a saucepan, salt, when it boils, pour the cereal. Cook for about 15 minutes over low heat and simmer a little under a closed lid.

Meanwhile, clean and finely chop the apple, banana, and orange into cubes. Mix with cereals, pour with honey (and on weekends you can also use grated chocolate!).

How to cook deliciously porridge from oatmeal is not just a question of a novice chef, but a huge scope for culinary creativity. Try different sweet additives, experiment - and then the healthiest breakfast will also be the most delicious and loved in the family.

Prepared an article for the site by Nadezhda Zhukova.

"Oatmeal, sir!" - these words of classic English butlers are found in the works of famous writers of foggy Albion. Yes, oatmeal or rolled oats are a popular breakfast conservative English dish. They know how to cook hercules deliciously, appreciate it for its beneficial properties and light taste. Oatmeal contains a lot of magnesium, phosphorus, protein. Hercules porridge quickly removes toxins, toxins and heavy metals from the body, so it is often offered to hospital patients. Hercules does not lose its beneficial properties even after cooking.

Tips for housewives who are going to cook oatmeal porridge

For oatmeal, choose pans without enamel.
To prevent the milk porridge from burning, pour some cold water into a saucepan, only then milk.
Do you want to cook porridge in the microwave? Pour milk over the rolled oats, put it in the microwave for about four minutes, periodically turning off the oven to mix the flakes.
And to cook rolled oats in the oven? Pour the flakes into a ceramic pot, fill with boiled water, salt and throw in a little sugar, cover the pots with lids and simmer them for half an hour. Lubricate the pot with butter from the inside.
To increase the usefulness of oatmeal, add dried fruits to it: delicious prunes, nutritious dried apricots, raisins, nuts.
Herculean flakes can also be grinded with a simple coffee grinder or modern blender to add to patties or bake cookies afterwards.
To cook porridge quickly, experienced housewives advise to soak a glass of cereal in the evening and at night with two glasses of water. And in the morning, simply add another glass of milk or water to a pan with a swollen mass and immediately put it on the stove. After five minutes, the porridge can be removed. Add a piece of butter to it, close the lid, wait a few minutes.

How to cook diet rolled oats in water
Fans of diets who want to lose a few extra pounds often prefer to cook oatmeal porridge in water without sugar, without salt, without oil. Pour the flakes into the boiled water, calculating the ratio correctly: for one serving of rolled oats - two servings of water. Bring to a boil, reduce heat to low, simmer, stirring constantly. The porridge will be ready in fifteen minutes. Wrap a hot dish with a towel, let it stand for five minutes and then sweat.

You can add a little honey and dried fruits to the dish to sweeten the dish a little. Such porridge very quickly removes toxins and lowers cholesterol. It is also recommended for patients suffering from depression.

Hercules in milk: children's favorite porridge
If your children do not like to eat porridge, offer them a hearty and healthy dish: rolled oats in milk. To prepare an appetizing porridge, take a glass of cereal, about three glasses of milk, a little water, salt, sugar (you can replace it with honey), butter and fresh fruits (it is recommended to take dried and frozen in winter).

Pour water into the bottom of the saucepan, add milk. Throw in the cereal when the milk boils, but first put in a pinch of sugar and a little salt. Cook the dish only on low heat so that the milk does not escape. Remove the porridge from the stove after 15-20 minutes, then put butter in a saucepan, wrap the saucepan with a towel. Place the porridge in a nice plate, garnish with raisins and dried apricots.

How to cook porridge for a puppy
The popular writer Daria Dontsova, the owner of pugs, in her works suggests giving puppies oatmeal porridge. Prepare meat broth, boil, add rolled oats (usual ratio: three glasses of broth for a glass of flakes). Cook for about three to four minutes. When feeding high-calorie oatmeal, it is recommended to add bran to the porridge.

Hercules and oatmeal: the difference
Often housewives do not understand that oatmeal and rolled oats are different concepts. Oatmeal is a whole grain product; it will take forty minutes or more to make a healthy porridge from them. Hercules is the common commercial name for flakes, which are made by peeling, steaming, and flattening oat grains. All vitamins and essential microelements are preserved in unprocessed oat flakes, which cannot be said about Hercules flakes.

Now in stores you can see packets of rolled oats that do not require cooking. Such a dish is suitable for food on the road, when you need to have a quick bite, for the daily menu, you can cook porridge from whole oat grains.